Caroline Perrineau Instagram Profile Picture

Caroline Perrineau

@theyoginist

Yoga teacher, Wellness coach
📍back in Paris ! Visual diary of a yoga teacher Movement/Mental health/Motherhood
Fitness Wellness Yoga
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Top Instagram Posts of Caroline Perrineau

Caroline Perrineau’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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21.1KM FORWARD. Still floating but slowly landing from this run 👟🥹. Thank you semideparis for this magical opportunity #semideparis 2025-03-13 22:49:06 21.1KM FORWARD. Sti.. 0 -100% 43 +2%
Where do I click « post » ? 🙊 2025-03-03 22:30:00 Where do I click «.. 0 -100% 107 +154%
MOVEMENT THERAPY/ oh hi ! Long time no see ! Why ? Blame it on my super active brain playing tricks with me. Been in an overthinking/ highs and lows phase. As the sky gets clearer outside my own horizon seems to redefine. And I am sure I am not the only one who have been through one of those phase. I am already preparing some classes specifically targeted for the busy minds. Sending you lots of love ♥️ Ps: I missed you #yoga #yogalarochelle #yogainspiration #yogapractice #mentalhealth #movement #therapy #brainhealth #yogajourney 2024-04-17 21:05:05 MOVEMENT THERAPY/ oh .. 0 -100% 20 -53%
TAKING ONE OR TWO STEPS BACK/ An honest yoga practice can’t be, in my opinion, a steady, ever improving practice where all can be seen or felt as progress (hence the reason I am triggered when I see those photos showing so called yoga progress). On the course of a lifetime, one can not avoid facing challenges, struggles, evolutions that will eventually require to take a step or maybe even two back. That’s humbling, that is also honest and that is for me one of those moments I felt the deepest connected to yoga. 2023-08-14 19:35:06 TAKING ONE OR TWO STE.. 1,610 +543% 72 +71%
Being back in Paris for a few days can be both an exciting and yet tiring experience. Crowded streets, rapid traffic, bustling places with lots of information and sollicitation, it could have been a bit too much for the (hyper)sensitive woman that I am. Yet I was lucky enough to find some time to stop, meet and listen to inspiring people, retreat from the crowd for some me time. All of this were the ingredients to make this day a fulfilling one. We sometime can’t do it on our own and need tools to help us find our bearings again. So I have partnered with zenbydeezer_fr to speak to you about their new application that can potentially help you find the balance needed on a daily basis in order to create a better physical and mental health. It has gathered already over 2000 videos, podcasts, playlists and sounds on various topics from teachers/experts to help answer our needs despite busy lives. Yoga, Pilates, meditation, nutrition, self development to name a few. It is all in French for the moment but they are working on creating an English version too so even more people can take benefit from it. #zenbydeezer 2023-06-02 22:12:45 Being back in Paris for.. 0 -100% 9 -79%
A PRACTICE FROM THE INSIDE OUT 🤍 , as short as it is let’s make each practice count. 2023-03-03 23:06:41 A PRACTICE FROM THE .. 0 -100% 48 +14%
IL AURA FALLU DU TEMPS… / Commençons par le commencement : cette photo date d’il y à 8 mois, aka la dernière fois que j’ai pu me poser et prendre une photo de yoga. Pourquoi choisir celle là ? Parce que je la trouve belle, parce que je m’aime dessus. Est-ce du yoga ? Je sais pas. Mais peu importe, je l’aime et elle fait partie de ce genre de photos qui m’ont fait commencer et aimer cette (folle) aventure Instagram il y a (roulement de tambour)… 8 ans (je suis une vieille d’Instagram disons le). Ça fait beaucoup de parenthèses…. Bref tout ça pour dire que je voulais recommencer quelque part, je ne savais pas où alors comme une pelote de laine bien emmêlée j’ai cherché le bout du fil, je me suis énervée et n’ai fait qu’empirer la situation. Du coup je prends les ciseaux (vous aussi vous faites ça ?) et chop ! Je coupe un fil et je me dépatouille (j’ai des expressions de vieille oui). Et oh ! Ça fait du bien ! Alors voilà le bout de mon nouveau fil, c’est pas parfait, vous attendez pas à une révolution qui fera la une de l’internet, mais c’est un début. Les choses ont changé c’est certain et mille événements passés depuis me donnent envie aujourd’hui de vous parler différemment. Toujours le même centre, le même cœur: mon amour d’une discipline qui me fait du bien (même si parfois pas, je vous raconterai) le yoga 🤍. Mais des rayons différents... J’ai honnêtement beaucoup a dire sur le chemin parcouru, que je n’ai pas su mettre en mots. Je vais faire de mon mieux pour y aller un mot après l’autre, un bout de fil à la fois. Je vais faire de mon mieux pour ne pas emmêler ma pelote de laine et vous avec 😅. Un simple merci donc d’être là toujours présents même dans la tourmente 💫 2023-02-27 23:06:51 .. 0 -100% 61 +45%
FINDING BEARINGS/ It’s been a silent few months here but I had the urge to take distance with many things I was doing. I won’t go too much in details now but basically I had a hard time adjusting to my (not so new) role as a mother (yes it takes time for some!) and balancing things with my partner and family. I was fighting to balance everything out when all I was able to do was to drop almost everything. So ultimately I did. I am a true believer that sometimes you need to get lost to find your bearings again. It’s of course a transformation always in progress, but I am now doing much better. I also operated few changes in my life (hint: I am no longer living in Paris) that took some time to put in place too and in the meantime I started craving new things, wanting to create new things, new projects. Interestingly all seemed to have fallen into place around the end of 2022 - start of 2023, so I am putting here my best intention of making 2023 a constructive year with the right bearings and with you 👁️ I am back here and happy to chat, answer, talk with you again. Answering your messages now ! And hopefully meeting you here or there soon 🙏🏼 Sending much love to you ❤️ 2023-01-09 22:42:38 FIND.. 0 -100% 98 +133%
As you probably know already, I have been having a bit of a hard time accepting my postpartum body since my son’s birth a year + ago. I was basically stuck between the wish to change and the urge to accept my body. There were days I was obsessed with my loose belly and some others where I was just fine with it. There were days I was even feeling proud to be in that acceptation phase (hello #bodypositivity) and some other where I was feeling guilty of wanting to change. And I kept going back and forth in my head between what I thought were conflicting thoughts.   Sharing my journey on this topic with you here and seeing that so many women were having the same struggle (and this does not pertain only to postpartum body but to ANY body) made me pause a bit and made me want to share what I eventually started to understand (it is never too late!).   Accepting and changing are NOT conflicting thoughts. Acceptation IS compatible with change. We can accept a body for what it is and want to change it out of love for it. The fact is we often confuse acceptation with resignation, though acceptation does not mean we are giving up on anything. We are gaining something new. A new insight on ourselves, a new appreciation of what we have. Acceptation allows first to make peace with ourselves, giving space for transformation.   Ultimately, I started to understand that wish to change my body was a positive thing as long as it was out of love and not out of hate, as long as it was out of self-esteem and not self-destruction or comparison. There is no healthy change without some form of acceptation first.   There is a lot of injunctions on social media, to either be “this” or “that”, a lot of injunctions that makes the reasoning even more confusing for us. My wish in writing this, is that my journey on this topic can help some of you to make the right choice for you, out of the “this and that”. Did it work ?   Sending much love to EVERY body. 2022-09-21 21:34:13 As you.. 0 -100% 44 +4%
BIG LOVE / Snippets of those three crazy days spent with talented people. Different backgrounds, different hobbies but one similarity: passion. Each and every person on this trip has inspired me and made me feel even more joyful to have one day pursued my dreams. Moving our bodies and our mind so we could create together even bigger things. The combination of all these talents was magic. Thank you mini for having created that magic 💫 Paid partnership with mini. #MINI #BIGLOVE #BigLoveForThePeople #MUNICH2022 MINI Cooper SE 3-Door Hatch: Power consumption in kWh/100km: -(NEDC); 17.6 -15.2 (WLTP). Electric range (WLTP) in km: 203 -234. Further information: www.mini.com/disclaimer. 2022-08-22 21:50:27 BIG LOVE / Snippets of.. 0 -100% 27 -36%
LOVE + OPENNESS = 💫/ Teaching yoga aka how to put the law of attraction in action... Thank you mini for giving me that opportunity to teach to this amazing crowd of people with various talents, and interesting stories. All I can say is that I already got back 10 times more of what I gave ☺️. Paid partnership with mini #MINI #BIGLOVE #BigLoveForThePeople 2022-08-20 22:01:50 LOVE + OPENNESS = .. 0 -100% 19 -55%
A STORY OF LABYRINTH / Everything just got too fast. It felt it got out of control. It felt I had to catch upon so many things. It felt i had to perform rather than just be. It just got too much. I tried to be fast, I tried to resist and I ultimately understood all I needed was a pause. I often said I was in life like a liner rather than a little sailing ship. I need time to shift directions, I need to think before to act, I need to feel before to think. I need to be. And though it goes against the current trends, though it’s an everyday challenge and the surge to get faster is high, I stopped. Everything. Almost everything. I just quit the boat. And that’s ok. I never felt that in phase with myself than now. I can’t lie, I can’t pretend, i suck at it. And there is no point to. Motherhood has shifted my whole world upside down. I read recently a text that made a metaphor between the path to becoming a mother and the one within a labyrinth. Baby is at the center of that labyrinth and it takes time and efforts to get to him/her. You need to peel some layers off. Once you meet your baby, you need to get out of the labyrinth. You’re naked, transformed and yet you have to find your bearings to get out. Probably new ones. And this is one complicated and challenging path. For some it will takes few months, some other a year, maybe two or more ? I’m still one year later in my labyrinth, I’ve progressed, I think. I thought some times I found the exit, but that wasn’t the time, nor the place. I’m building my bearings again, putting some layers on and will eventually come out of this when time will be right. Never the same, only transformed. I am proud of what I have become. Mamas i hope you are too. Proud of yourself. That you took that step back to reflect and put the layers on you wanted. Not the one you thought you had to. Much love from an happy woman ❤️ PS: that photo was taken back in June at this dream place called lafermedebrouage . Only me carrying my baby child in my labyrinth. #motherhood 2022-08-17 21:51:24 A S.. 0 -100% 38 -10%
YOGA DAY/ In celebration of this international yoga day I revisited the Eiffel Tower using some yoga postures. What would have been your interpretation of it ? 😉 Check my stories for some free yoga classes with oysho 🤍 #yogaday #happyinternationalyogaday 2022-06-21 21:54:05 YOGA DAY/ In celebr.. 0 -100% 16 -62%
We do our best mamas and that’s all that matters right ? 🤍 2022-06-14 21:59:02 We do our best mamas.. 1,259 +402% 33 -22%
BALANCE/ a symbolic way of highlighting the importance of balance, in thoughts, in movements, in time, in moments... as every inhale and exhale remind us that we need both to make it a full breath. Balance between my life as a woman, and as a mother, balance between my life as a daughter and as a lover. Balance🤍 #yogabalance 2022-06-07 22:01:54 BALANCE/ a symbolic wa.. 382 +52% 14 -67%
IF YOU WONDERED... I still love playing Jenga with the body ✨☺️ My practice has changed a lot since I became a mother. My body has changed, my focus has changed, but I still looove a good funky posture to get me challenged and have fun 🙃🙂 #yogabalance 2022-05-25 21:57:29 IF YOU WONDER.. 1,721 +587% 49 +16%
Here it is, class is over. And as every time that i end a class, i feel high. It is funny because prior to giving the class i tend to ask myself a thousand times if should keep teaching, if i do really have something to bring to the table, i doubt myself A LOT. I find it “funny” to say that, when for the last 7 years all i have done was to be on the forefront, standing in front of a crowd, having to be confident somehow. Yet i keep teaching, i keep showing up and i keep LOVING it each single time. As soon as the flow get started, i feel in my element. I am on a journey where all those doubts seem to vanish, sweaty, ugly, messy, i couldn’t care less because i am in my thing. I am with people. I am connecting with people. I am helping people discovering their own strengths, and in an almost egoistic way, i am also discovering mine. We are meant to live in community, and when i teach yoga, i feel exactly in this great experience of humanity. Connecting, bonding and sharing, in perfectly imperfect ways… we all are perfectly imperfect. And these questions i keep asking myself are maybe just the reflection of that thin balance between confidence and self doubt. And somehow i find this journey between the two to be a good sign, a sign of being human: humble enough to not think that I have it all, strong enough to go beyond my fears and grow. So yes i did not collect all the money i wanted for the organisation, yes i did not got a full class, BUT i gave it all and i LOVED it… and i think yogis did too. Just putting this out there so next time i am teaching, i can simply get things clear in my head (and maybe other teacher recognising bits of themselves in what i wrote here today). #yogateacherlife 2022-05-23 21:55:48 Here it is, cla.. 789 +215% 37 -12%
SELF LOVE / It does not come in a day, but it does start somewhere... I partnered few months ago with phytomer to highlight the importance of self care especially in some crucial moments in life like motherhood to remain sane and at peace, when you can easily be hard on yourself for not being « up to the task ». As little as it is, taking 5 extra minutes to cream the body, or simply take one deep breath in and one deep breath out... the simple fact of consciously taking time for ourself alleviates the burden we can carry someday. Those 5 minutes of self care could turn into an hour by joining the contest to win a 1 hour massage in one of Phytomer spas in Paris (Trocadéro or Étoile). All you have to do is to post one story that evokes « self care at home » , tagging me and phytomer . I will choose the best story as the winner in a week. Good luck ! 🇫🇷 L’amour de soi, cela ne se fait pas en un jour, mais cela commence quelque part... Je me suis associée il y a quelques mois à la maison phytomer pour mettre en avant l’importance de prendre soin de soi dans des moments cruciaux comme la maternité , moment pendant lequel on se juge très facilement et on se pense parfois comme « pas assez performante ». Aussi court soit il, l’amour de soi peut commencer par un moment de soin pris pour soi. 5 minutes suffisent, se crémer le corps ou juste quelques instants pour prendre une grande inspire et une grande expire peuvent suffire. Le simple fait d’avoir consciemment pris ce temps allégé déjà le poids de nos obligations et jugements. Ces 5 minutes peuvent devenir 1 heure en vous joignant à ce concours pour gagner un massage dans l’un des Spas Phytomer à Paris. Il suffit de poster en stories une image de vous qui évoque le soin de soi à la maison, en me taguant ainsi que phytomer . Je choisirai dans une semaine le ou la gagnante. Bonne chance ! #RetourdeSpa #concours 2022-05-15 21:30:45 .. 0 -100% 20 -53%
ALL WITHIN/ I sometime store moments in my memory like a computer would store a file on its system. That memory here is one of them. I try to remember every details, the touch, the smell, the feeling so anytime I would feel down I would go back to that saved memory. Doesn’t mean though that sometimes the computer does not bug but I know i have the capacity to get back to it. I know it is all already in here. It is in everyone of us. WE have the materials to create the right conditions of our own happiness. It’s not outside ourselves, it’s all within. WE can train ourselves at cultivating the good. WE can find greater powers in us to heal. And that’s so damn powerful. We live in a society that gets a lot of our attention to our « outside » rather than our « inside »... luring us , making us thing that an extravagant lifestyle will make us happier. We all have been lured at some point. Me first. So may this be a gentle reminder that all the fancy stuff you see on Instagram won’t make you happier, but that all that you have within, your memories of happy moments for example, will. 🤍 #allwithin 2022-05-09 22:01:14 ALL .. 0 -100% 18 -57%
MERCI/ That’s everything that comes to my mind when I think of last Sunday’s class. THANK YOU yogis for your presence, your energy, your smiles and your efforts. THANK YOU mathilde.yogifit and namastayfitz for your positive energies and for being such great co-teachers and last but not least THANK YOU gosportfrance for having created the best kind of « back to the mat » moment for me. I wish I could every week live that kind of moment to remind me how much yoga can be a powerful tool in each and everyone wellbeing. MERCI pour tout. #yogafamily 2022-04-28 21:22:51 MERCI/ That’s ev.. 0 -100% 23 -45%
9 MONTHS OF YOU 9 months in, 9 months out. It’s quite symbolic, it marks somehow the end of you as a newborn, growing up more and more into a toddler. Each day being more and more independent. It also marks for me, my own emancipation: I am back at teaching, back at creating, back at focusing on my own projects, and that feels good. Teaching at a festival last weekend, filming new videos, creating new classes for kids and parents here... I am finding my own balance again. Time flies they say... it’s true. I have no regret of those months spent in this bubble with you. I mean what are 9 months on the scale of a whole life on earth ?! Those moments were unique and taught me a lot about myself. It’s been challenging, it’s been hard, but it has shown me that I could do it, and like every challenges in my life, it ultimately makes me feel stronger. Thank you little monkey for being my best life teacher. To many more months and years of growing together. ❤️ #9monthsin9monthsout 2022-04-26 21:50:38 9 MONTHS OF Y.. 0 -100% 45 +7%
YOGA & KIDS / (Petite annonce à la fin 📩) Yoga has been my kind of mind-body therapy for a while now. It is part of my daily routine and is what helped me the most to deal with anxiety or stress, to build self esteem, or to increase my concentration. So all I could wish for my son is to enjoy, one day, yoga just as much as I do so he could start in life with valuable tools to use whenever he’ll need them. Yoga is of great value even to children giving them the right life skills. Switching to French for a little announcement... Je suis très très heureuse de vous annoncer ma participation au prochain séjour organisé par drgood_officiel et mycenterparcs du 25 au 29 avril prochain au Domaine du Bois aux Daims pendant lequel je donnerai des cours de yoga pour enfants à partir de 4 ans. Nous partirons ensemble à la découverte d’animaux que nous incarnerons à tour de rôle. Parents comme enfants pourront de manière ludique découvrir le yoga et ses bienfaits ! Le séjour comprendra également des ateliers culinaires et une conférence avec michelcymes. N’hésitez pas à vous inscrire dès maintenant, les places sont limitées et il y a une réduction sur le séjour jusqu’à demain. 2022-03-29 21:38:07 .. 0 -100% 29 -31%
MAMA SELF CARE at Home with phytomer Living life in the fast lane, we all do when we are a mother. I am no longer living but rather surviving those days... But there is always a moment of peace, as short as it is, that i would not do without. Gaining strength again in those small moments, i say yes ! Using the “Cyfolia” face care line: vegan, cruelty-free, organic, responsibly sourced in Brittany, France. La vie à 100 à l’heure, on la connait toutes quand on est maman. C’est plus de l’ordre de la survie que de la vie pour moi en ce moment. Mais il y a toujours ce moment de répit, aussi court soit-il, dont je ne me prive pas. Reprendre des forces dans ces petits instants de plaisir, ça oui ! J'utilise la ligne de produit visage “Cyfolia”: vegan, non testée sur les animaux, certifiée bio, éco conçue en Bretagne. #spabynature 2022-02-22 22:07:48 MAM.. 503 +101% 4 -91%
SUNDAY HAPPY BABIES 🤍 and lucky draw ! I have partnered with frenchtatappy to offer to one of you a mat like the big one on this picture so you and your little one (or anyone that you actually enjoy spending time with) can lounge, stretch, watch a movie or do happy babies like us 🙃🙂 I have been using these mats since I got pregnant, and I now enjoy them with Marlow to play with or to simply relax watching a movie. They are made to last for many years to come. They are part of the list I am currently creating for you of « my baby’s essentials » as I got many requests about them. To participate, all you have to do is : - follow my account and frenchtatappy - like this post - invite someone in comments to join Lucky draw will be Wednesday evening 6pm. Good luck ! Please note, the gift can only be shipped to the EU. #luckydraw #frenchtatappy 2022-01-23 22:54:59 SUNDAY HAP.. 0 -100% 148 +251%
24/7 / Don’t know when I’ll get my life back 😅 this little boy requests to be fed, entertained, and massaged aaaaall the time. I swear I wish I could share more yoga content here but my days aren’t very yoga orientated. I keep hope this little boy will allow me to find my way back to the mat. Pray for me 🙏🏼😆 #mumlife 2022-01-16 22:36:37 24/7 / .. 0 -100% 31 -26%

On average, Caroline Perrineau gets 251 likes and 42 comments per post. (Historical)

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Tracked since Sep 27, 2025
Updated: Sep 27, 2025
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