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NYC Dietitian Weight Loss

@theresagentilerd

Registered Dietitian, Nutritionist, Weight Loss Coach
MS, RDN, CDN 💪 I help busy women lose weight w/o overwhelm - balance hormones with my #fuelingformula 💲Insurance accepted Free HormoneReset meal plan👇
Health & Wellness Nutrition Weight Loss
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Top Instagram Posts of NYC Dietitian Weight Loss

NYC Dietitian Weight Loss’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
2025-08-28 03:56:49 4 -42% 0 -100%
Dietitians have been #fibermaxxing way before it was trending 😉. Fobermaxxing refers to eating as much as possible each day. It’s sometimes suggested to consume 20-30g per meal, but that can be a bit much, especially for those not accustomed to that amount of fiber. Fiber recommendations are for 25-35 grams per day. Fiber rich foods helps you feel fuller longer, balanced blood sugar, lowers cholesterol, and offers vitamins, minerals, & prebiotics. Adapt gradually if you’re not used to eating all that fiber. (Increase by 3g per day) And drink plenty of water , about 64 oz daily. Good sources of fiber: Veggies like 🥦 cauliflower, Brussel sprouts. Grains like quinoa, barley, buckwheat, wheat berries, oats Beans/legumes like chickpeas, lentils, kidney beans, black beans 🌟 Want to know what else to eat during peri menopause to lose weight or prevent weight gain?? Download my peri menopause checklist in bio 🌟 2025-08-23 08:10:14 Dietitian.. 7 +2% 3 +121%
Protein bars got you confused? 🙃 There are dozens on the market! When is a protein bar more of a candy bar and how to picky a healthy one? Read to find out. Save this for when you’re deciding what to buy 😊 #proteinbars #healthyproteinbar #busymomlife 2025-08-06 07:54:07 Protein bars got .. 19 +178% 2 +47%
Remember, you’re not on autopilot. You have the ability to pause, breathe, and decide what you truly want - not just what’s convenient or impulsive. Each food choice is an opportunity to align with your goals and values. Before your next meal or snack, take 10 seconds to pause. Ask yourself: -what does my body truly need right now? -how do I want to feel after eating? Now drop an emoji in the chat that describes how you want to feel after that meal? ⚡️energized 😌 Satsfied 🪶 Light 💪 confident 2025-08-05 05:40:00 Remember.. 4 -42% 0 -100%
🍚Arsenic & other heavy metals (like cadmium & lead) can be high in rice. It varies by rice variety and growing region. Arsenic is high in places that have used arsenical pesticides in cotton production, like the south east US. Brown rice is high in arsenic because the bran and husk are still intact, and not removed like white rice. Who should be the most concerned? Infants and pregnant women. And those who eat a lot of rice - and there are many groups of people whose diets revolve around rice. ✅ What can you do? 1- Rinse raw rice. Rinsing 2 to 4 times can decrease arsenic concentrations by 13 to 84%. 2-Cook rice like pasta - in 6 to 10 cups water. This can decrease arsenic content by 28 to 66%. 3. Diversify your greens. Quinoa, barley, buckwheat, bulgur, amaranth, Farro, couscous, oatmeal, polenta, and spelt don’t contain arsenic. 4. Choose rice from California, Indian basmati, rice, or Thai jasmine, which are lower in arsenic levels. 5. And try to eat less brown rice, arborio rice from Italy, white rice from SE US, & minute rice, which tend to be higher in arsenic. Read my contribution in Real Simple: https://www.realsimple.com/report-on-store-bought-rice-reveals-concerning-levels-of-arsenic-lead-11736481 #healthymomhealthykids #healthybabies #foodsforbaby 2025-07-24 06:25:00 🍚Arsenic & other h.. 5 -27% 0 -100%
I knew one day I’d wake up every day at 4:30 like my mom 😩. ⭐️ If you’re over 40, then you need this Peri-menopause & Menopause Metabolism Checklist! Muscle mass loss, bone loss, sleep disruptions…your diet can help or hurt you! 👆Link in bio or at https://tgrd.myflodesk.com/whibb7ccvm #womenover40wellness #womenover40weightloss #perimenopausesupport #busymomlife 2025-07-23 06:40:00 I knew on.. 3 -56% 1 -26%
#busymoms #healthymomhealthyfamily #weightlossjourney #nycdietitian #mommeme 2025-07-17 07:56:27 #busymoms #healthymomheal.. 1 -85% 2 +47%
Are protein bars actually healthy?? 🌟 Read how my colleagues 360familynutrition and jesscording discuss how to choose a healthier protein bar. Thanks lauranicole_schober for a great article! #proteinbar #bestproteinbars #healthymomhealthykids #healthymamma #brooklyndietitian 2025-07-09 06:15:00 Are protein bars actua.. 5 -27% 3 +121%
⭐️ This is for all the mammas who wish they were on the beach today and not in the office!! I’ll touch upon each of these in July! Read my blog post on the Ultimate Nutrition Guide for Perimenopause and Menopause 👆 👉https://theresagentilerd.com/the-ultimate-guide-to-menopause-nutrition-balance-hormones-boost-health/ 👉Sign up for my email newsletter to receive a checklist for healthy eating during Perimenopause ⭐️ 2025-07-02 05:55:00 ⭐️ Thi.. 3 -56% 0 -100%
Adapted from Ellie Krieger RD’s recipe: 1 pound white wheat pasta 2 zucchini, sliced on mandolin, or very thinly 4 garlic cloves thinly sliced 1/4 cup EVOO 1/2 tsp salt 1/2 tsp pepper 1/4 - 1/2 cup grated Parmesan 1 cup part skim ricotta cheese 1/4 cup chopped mint or basil. Zest of 1 lemon 🍋 & juice. Make pasta. Warm olive oil in a large pan on medium low. Add garlic until almost browned. Add zucchini and cover, stirring occasionally, for about 6-8 minutes. Take off heat. Add lemon zest and juice. Add drained pasta. Stir in mint or basil. Stir in Parmesan and ricotta. Enjoy 😋 Save for a hit summer night when the zucchini is plentiful 🍷 👌 2025-07-01 06:00:00 Adapted fro.. 4 -42% 0 -100%
⭐️ Quick cold protein lunch options to throw on your salad. Reach your goal of 20-30g per meal: If you don’t like tinned fish, you can opt for a can of chicken in a pinch 😊 🐠 A 3.75 oz can sardines has about 24g protein snd anti-inflammatory omega 3s 🍣 5 oz can salmon = 28g protein and anti-inflammatory omega 3s 🐟 3oz Can of tuna = 20g 🎣 Seasoned tuna pack = 18g Save this so you’ll remember to clean out your cupboard and eat those cans 😊 #tinnedfish #healthymomlife #healthymomhealthykids #healthymomhealthyfamily #weightlossjourney #perimenopausesupport #perimenopausenutrition #perimenopausenutritionist 2025-06-19 06:00:00 .. 4 -42% 4 +194%
I enjoyed speaking with Kate Daniel with LoseIt about how many carbs we should eat daily. (along with another amazing spokesperson, Melissa Prest) 😊 https://www.loseit.com/articles/how-many-carbs-per-day-can-you-eat-and-lose-weight/ 2025-06-18 23:48:59 I enjoyed speaking wit.. 2 -71% 1 -26%
Skipping bkfst doesn’t help lose weight - especially when you’re trying to balance your hormones! Or because if you eat, you are hungrier the rest of your day! 🍳 Skipping breakfast will just cause you to overcompensate later in the day. 🍽️ And for you to balance your hormones and reverse insulin resistance, you need to meet your nutrient requirements each day. ❎Skipping meals isn’t the way to do that. Download my Ultimate Guide to Crush Nighttime Snacking. Link in bio 👆 #healthymomhealthyfamily #healthyheart❤️ #healthymomhealthykids #healthymomlife #brooklyndietitian #nycdietitian #weightlossjourney 2025-06-11 06:00:00 Sk.. 6 -12% 2 +47%
🤷‍♀️ It’s not always glamorous and it doesn’t have to be. 💪 1. I Have my meals & snacks planned out. I can’t leave it all up to chance bc that’s when ordering out happens. Even if it’s not entirely planned, I keep healthy options available. 2. I park in the first spot I find. —which, in NY, is always far. I don’t waste time circling around to find the closest spot. I walk. I get in those extra steps. (A “good” spot near my work is about 5 blocks away. ) 3. I always take the stairs. I always make the extra trip. I offer to pick up the Dunkin order for my colleagues. This increases my NEAT & keeps my metabolism burning 🔥. 4. I start each meal with protein. I try to make it my first bites. This goes back to planning and #1. 5. I do something I enjoy every day & it doesn’t involve food. It might be sitting in the sun for 5 minutes, reading a few pages of a good book, getting good sleep, playing with my dog. The more you can find fun that doesn’t involve food, the less pressure you have around food. What boring things do you do to stay fit?? 2025-06-05 05:30:51 .. 15 +119% 3 +121%
Thanks for quoting me verywellhealth! Read about pecans’ association with heart health and cholesterol:) https://www.verywellhealth.com/pecans-cholesterol-study-11736535 #brooklyndietitian #nycdietitian #hearthealthdietitian #cholesterolmanagement 2025-06-03 23:51:18 Thanks for quoting me v.. 0 -100% 0 -100%
A little late to the trend, but these are nutrition propagandas I won’t buy into. What else would you add? 1. Nootropics: compounds/ supplements to enhance cognitive performance. Ok, coffee is one thing, but taking synthetic compounds or prescription drugs just to clear brain fog isn’t a good idea. Taking a stimulant doesn’t just work that way and it could be dangerous. Instead, aim for 7-9 hours of sleep nightly, get good nutrition all day, balance your blood sugar, & drink ~64 oz water daily. 2. Fruit is too sugary. Fruit is full of vitamins, minerals, and fiber. Aim for no more than ~3 Servings daily and balance with protein. (And, no, an orange is not “like eating a candy bar.” 3. You should detox with a juice cleanse. Your body has natural detoxification abilities through the liver and kidney. Cleanses will just empty your pockets and put you at risk for dehydration and losing electrolytes. 4. Eggs 🥚 are bad for your heart: eggs have gotten a bad wrap due to their cholesterol content. The FDA has confirmed that eggs meet their updated definition of “healthy”. Eggs have high quality protein, are nutrient-dense, and support overall health. Eggs can be part of a heart healthy diet. #nutritionpropaganda #brooklyndietitian #nycdietitian #healthymomhealthyfamily 2025-06-03 06:00:00 A little.. 19 +178% 0 -100%
Enjoyed speaking with RealSimple on omega-3s! https://www.realsimple.com/eating-this-nutrient-every-day-can-slow-down-biological-aging-study-says-11710637 2025-05-25 05:30:00 Enjoyed speaking with Rea.. 2 -71% 0 -100%
Enjoyed talking about how omega-3 fatty acids can slow biological aging with real_simple. Link to the article in stories! 2025-05-14 07:25:56 Enjoyed talking about how.. 6 -12% 0 -100%
I’m here to tell you, you’re not alone, friend. I’ve been there and many of my clients have, too. ✌️ You CAN release yourself from the constant on-the-wagon off-the-wagon cycle. ☀️ By committing to habit change. By using the psychology of behavior change, we can make healthy eating feel effortless. By taking small steps, we can change our behaviors and turn them into long lasting change. And when that happens, it feels like the sun ☀️ is shining on you always! Follow along theresagentilerd for my community. DM to work together 😊 2025-04-17 06:00:00 I’m .. 7 +2% 0 -100%
I enjoyed speaking with Don Rauf from everydayhealth about this new study evaluating 4:3 intermittent fasting vs daily caloric restriction on weight loss. Link in stories or Read it here: https://www.everydayhealth.com/weight-management/intermittent-fasting-beats-daily-calorie-restriction-for-weight-loss/ 2025-04-09 20:36:24 I enjoyed speaking with D.. 6 -12% 1 -26%
🏃‍♀️ Let’s face it, squeezing in formal exercise isn’t easy. And if you’re a mom, your time is never your own. And the reality with weight loss AND maintenance is that we will have to engage in physical activity. That means cardio and weight training 🏋️‍♀️. SO.. 1. make it enjoyable. Run around with your kids, get them outside. Take a dance class. 2. Build it in your day when you don’t have time. Walk everywhere. Take the stairs. Lift weights during commercial breaks. 3. Squeeze it in where you can. I ALWAYS utilize hotel gyms when traveling. I ask people to go on walks with me after meals. I take dog out around an extra block. 4. Be gentle with the way you talk to yourself. So what?, you didn’t get to work out this week. Just get back on next week. Negative self talk will always ruin you. 🌟 Need help making that consistent plan that works for you?? DM me to talk about 1:1 sessions ✌️ 2025-04-09 06:00:00 .. 16 +134% 2 +47%
Thanks for interviewing me, __sarahjacoby , on Today.com, on whether peanut butter is a protein or a fat. 🤔 2025-04-02 02:24:20 Thanks for interviewin.. 11 +61% 4 +194%
Consistency is the biggest hurdle for most of my clients. Until you make it a habit, of course. But vacations, eating out, parties, bagels 🥯 in the office, 🍷 after work…these are part of life. And one meal won’t ‘ruin’ your diet. But weeks of unhealthy eating can. So, practice getting back on track the 2025-03-27 05:30:00 Consistency.. 5 -27% 3 +121%
Happy Registered Dietitian Nutritionist Day to my fellow RDNs! We are the indispensable providers of food and nutrition science-based information 💕. I have enjoyed almost 20 years of working and learning (always learning) in this field. From working clinical inpatient and home feeding equipment to community lectures, adjunct teaching, working on Michelle Obama’s Let’s Move campaign, private practice, and media spokesperson work, I feel I do meaningful work and genuinely touch lives. And I couldn’t have done it without all my RDN colleagues:) 2025-03-13 05:31:28 Happy Registered.. 16 +134% 3 +121%
Honored to speak with eatingwell about diet myths and diet culture with weight loss. https://www.eatingwell.com/the-weight-of-weight-loss-8787380 2025-03-12 20:41:06 Honored to speak with eat.. 1 -85% 0 -100%

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