KP • Athletic Performance & Weight Loss Coach Instagram Profile Picture

KP • Athletic Performance & Weight Loss Coach

@therealkpreston

Athletic Performance Coach, Weight Loss Coach
Faith. Discipline. Performance. Real results. Weight loss & performance coaching for athletes + everyday clients. 📍Tampa | DM “PERFORM” to train
Fitness Health
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Posts
65
Engagement
2.45%
Updated: 6 days ago Refresh
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Top Instagram Posts of KP Athletic Performance Weight Loss Coach

KP Athletic Performance Weight Loss Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Nobody talks about how hard it is to go from this… to this. I went from playing the sport I love to working jobs I hated because I wasn’t serious about my business. I didn’t handle school right. I took my gift for granted. That post-sport depression is real. You gotta figure out who you are all over again. To my athletes, lock in. Respect the talent God gave you. It can be gone in a second. And if you’re in that dark place now, don’t stop. Go through the pain. Find yourself again. Your purpose is bigger than the game. #StillFighting #AthleteMindset #TrustTheProcess #PostAthleteLife #KeepPushing #FromTheFieldToLife #AthleteToEntrepreneur #MentalHealthMatters #GodsPlan #WalkThroughTheFire #PurposeOverPain 2025-08-04 03:15:23 Nobody talks ab.. 348 +714% 26 +563%
Mic’d up Katelyn 😂 You ever start working out and suddenly you’re a singer, a comedian, and a philosopher all in one? 🎤 . . Most people think working out has to be serious and intimidating… but we’re proving them WRONG. Katelyn pulled up, grabbed the mic, and made the gym her stage. 🎶 This is what we’re about. Showing up, having fun, and still getting the WORK in. You don’t need to be perfect. You just need to START. And maybe sing your heart out in between reps. 😅 #MicUpMoments #GlitzAndGrind #PrestonPerformance #WomenWhoLift #FunWorkouts #GymVibes #FitFam #StrongIsBeautiful 2025-08-03 00:02:28 M.. 0 -100% 4 +2%
275 for 6. No spot. Just pressure. How many reps you hitting when nobody’s cheering? #MicdUpWork #NoExcuses #PrestonPerformance 2025-07-30 19:58:30 275 for 6. No spot. Jus.. 0 -100% 3 -23%
Pain built the version you’re looking at. Glory to God for every scar. #KeepShowingUp #HealedNotHardened #PrestonPerformance” 2025-07-29 17:11:15 Pain built the versio.. 0 -100% 1 -74%
We lift, we learn, we laugh. Teaching my guys how to bench with real power, feet first. I love this work. . . #BenchPressForm #AthleteTraining #StrengthCoach #PowerFromTheGround #TrainWithPurpose #BuiltNotGiven #CoachLife #PrestonPerformance #WeLoveThisWork #GrindWithGrace #FitnessReel #GymContent #PerformanceTraining #DetailsMatter #FaithAndFitness 2025-07-29 05:30:58 We lift, we learn, we lau.. 0 -100% 1 -74%
I had the talent to make it… but my attitude and lack of discipline killed it. I smoked, drank, and pretended like everything was fine. But behind closed doors, I was lost. Showed up to meetings high. Practice still tipsy from the night before. Then I got kicked out. Worst moment of my life was calling home after losing my scholarship. I watched everyone around me live the dream while I hid, took dead-end jobs, and hated myself. Until one day I said enough. I had to become the man I needed back then. Now I train with purpose. Because I know what it’s like to fall apart. And I never want someone else to go through what I did. To anyone who’s ever trained with me, even just once, thank you. You think I was helping you. But the truth is…you were helping me survive. Thank you God, for not giving up on me. #DisciplineWins #FromPainToPurpose 2025-07-26 06:07:26 I had the talent .. 142 +232% 15 +283%
Walk straight or get exposed. Solomon wasn’t guessing, he was warning. “Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out.” ‭‭- Proverbs‬ ‭10‬:‭9‬ ‭NIV‬‬ #Godcantrustme #proverbs10v9 2025-07-24 05:30:43 .. 0 -100% 3 -23%
This leg day is for the ones who don’t skip. 🚫 Elevated goblet squats for depth. Banded Bulgarians for control. Landmine sumos with a pulse to build power. And RDLs to stretch and strengthen the backside. No fluff. Just real work. Tag someone who needs to train legs like this 💪🏽 #PrestonPerformance #LegDay #BuiltNotBought #AthleteTraining #StrengthAndStability 2025-07-23 17:03:25 This leg day i.. 0 -100% 5 +28%
Bro-lates humbled me. Pilates ain’t for the weak. Respect the mat. 💪🏽🔥🧘🏽‍♂️ If you’ve been thinking about trying something new or meeting new people. DO IT. Step out your comfort zone. You never know what (or who) might show up for you 🙌🏽💪🏽 Big shoutout to jcampbell35 for putting this together! #BroLates #TrySomethingNew #GrowthSeason 2025-07-14 04:21:30 .. 270 +531% 11 +181%
You’re not losing fat because you keep making these mistakes: 1️⃣ You train hard but your diet’s all over the place. You’re burning calories but eating like it doesn’t matter. No plan, no structure, no results. You need a real strategy, not just “eating clean.” 2️⃣ You skip cardio because you lift weights. Muscle is great. But if your heart’s out of shape and your fat’s not moving it’s because you’re missing the other side of the equation. Strength AND conditioning. Period. 3️⃣ You have no real plan. Just gym and hope. Showing up matters, but showing up with intention is what builds results. A program gives you purpose, progress, and proof that it’s working. 4️⃣ You sleep like trash and stress all day. This one’s killing your results. High stress and low sleep = more fat storage, slower recovery, and low energy. Fix the habits outside the gym too. 5️⃣ You keep trying to figure it all out alone. YouTube workouts, guessing your macros, doing what feels right… and still stuck. Get help. Save time. Get real results. #fitnessmotivation #prestonperformance #consistencymatters #tampa #tampawomen #ladieswholift #fitness #personalgrowth #tampaathletes 2025-07-12 03:38:12 .. 0 -100% 1 -74%
There’s a 7-year-old kid inside me. Shy, unsure, and lacking confidence. But he’d be so proud of the man I’ve become today. I used to dream of doing exactly what I’m doing now. I remember desperately searching for purpose, wanting nothing more than to serve others and make an impact. I didn’t know how I’d get there… but I stayed the course, trusted the process, and let faith lead the way. At times, it’s easy to lose sight of the grace God has shown me. But I’m so grateful! Grateful that He’s blessed me, guided me, and never gave up on me, even when I doubted myself. This journey is far from over, but every step forward is proof of His goodness and my growth. 2025-07-01 22:14:28 There.. 0 -100% 3 -23%
Glute & Hip Check-In 🍑🔥 A game-changer for building strength, control, and shape: 💥 Bulgarian Split Squats – 10 weighted + 10 bodyweight (each leg) 💥 Banded Lateral Lunges – 10 each side 💥 Fire Hydrants – 15 each side 3 rounds. Little to no rest between movements. Push through the burn and focus on control. Your glutes and hips will thank you later. 👊🏽 #PrestonPerformance#fitnessmotivation #consistencymatters #tampa #tampawomen #ladieswholift #fitness #personalgrowth #gymmotivation #tampaathletes 2025-06-30 21:38:27 .. 0 -100% 1 -74%
Before you give up on the gym, read ⬇️ 1. Nobody is actually judging you. They’re too focused on themselves. 2. Consistency beats motivation every single time. 3. The only way to get better is to keep showing up, even when you feel clueless. You don’t need to be perfect. You just need to start. #fitnessmotivation #prestonperformance #consistencymatters #tampa #fitness #gymmotivation #personalgrowth 2025-06-30 05:51:12 Before you give u.. 0 -100% 1 -74%
Strength, mindset, and commitment on full display. Watching Nathalie grow stronger and more confident has been incredible. 🔥 . . If you’re looking for guidance, support, and results, let’s connect. #prestonperformance #fitnessmotivation #consistencymatters #tampawomen #ladieswholift #fitness #tampa #personalgrowth 2025-06-28 21:36:02 Strength, mindset,.. 0 -100% 1 -74%
Jeremiah (29:11) “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” 2025-06-28 01:39:00 Jeremiah (29:11) .. 23 -46% 2 -49%
You check in today? 📈📆 . . Build the foundation. Own the results. #fitnessmotivation #glutegains #prestonperformance #consistencymatters #gymmotivation #fitness #tampaathletes #ladieswholift #tampawomen #tampa 2025-06-24 06:12:46 You check in today?.. 18 -58% 3 -23%
Power Clean to Front Squat ➕ Push Press This combo builds real strength and teaches your body how to move better. • Cleans help you explode from the ground and use your whole body • Front squats build leg strength and balance • Push press adds power through your shoulders using your legs to help Remember it’s not just lifting, it’s learning how to move strong, fast, and in control. Perfect for anyone wanting to feel more athletic. Ready to train with purpose? DM me “PERFORM” and let’s get started. 💪🏽 #fitnessmotivation #tampaathletes #consistencymatters #tampawomen #ladieswholift #tampa #prestonperformance #personalgrowth 2025-06-20 21:00:30 P.. 20 -53% 0 -100%
Results speak. I don’t. . . Taking the gym and diet serious ain’t just about looking good. It’s about showing up, building discipline. This ain’t just fitness, it’s a mindset. #fitnessmotivation #tampaathletes #consistencymatters #prestonperformance #tampa 2025-06-18 04:43:41 Results speak. .. 0 -100% 5 +28%
Me: “This superset will be quick.” Also me: fighting for my life on rep 6 😮‍💨 🔒 Glute Lockdown Superset ▪️ Goblet Squat: 8-10 (heavy) ▪️ RDL: 10-12 (controlled) 3-4 rounds. Pray between sets. Try it if you hate walking tomorrow. #fitnessmotivation #prestonperformance #tampaathletes #consistencymatters #tampawomen #ladieswholift #fitness 2025-06-07 18:51:41 Me.. 23 -46% 1 -74%
Your love is my peace, your smile my sunrise, your heart my home. I thank God for you today and every day. I love you, endlessly. Happy Birthday My Heart ♥️ 2025-05-07 09:31:44 Your love is my peace.. 225 +426% 6 +53%
Progress hits different when you’re growing beside someone who gets it. 🔥💪🏽✨ These two didn’t come to play, they came to WORK. #consistencymatters #ladieswholift #prestonperformance #tampawomen #fitnessmotivation 2025-04-09 20:48:29 Progress h.. 0 -100% 1 -74%
Workout now, or forever hold your fupa 💥 2025-04-09 04:19:05 Workout now, or foreve.. 0 -100% 3 -23%
Fellas, the ladies love strong legs. Don’t skip leg day! And ladies, summer is creeping up… time to build those glutes! 🔥 #LegDay #GluteGains #NoExcuses Which one are you training for? 2025-03-18 01:26:54 Fellas, the ladies.. 0 -100% 0 -100%
Got after it earlier today with this leg day lineup: • Reverse lunge to step up: 4x8 • Box squat: 3x10 • Single leg squat with resistance: 3x10 each leg • Hip thrust on a plyo ball: 3x20 • Single leg box jumps: 3x8 each leg Always feels good to check that workout off the list. What did you get into today? #LegDay #StayMoving 2025-03-02 06:20:38 Got after it ea.. 0 -100% 1 -74%
Another day, another step closer to the goal. Progress is earned, not given. Let’s work 💪🏾🔥 #PrestonPerformance #BuiltDifferent 2025-02-14 07:16:12 Another day, a.. 0 -100% 0 -100%

On average, KP Athletic Performance Weight Loss Coach gets 43 likes and 4 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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KP • Athletic Performance & Weight Loss Coach Instagram Profile Picture

KP Athletic Performance Weight Loss Coach can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
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Tracked since Sep 20, 2025
Updated: Sep 20, 2025
Time Zone: Asia/Kolkata

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