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The Pilates Studio Chandigarh by Namrata Purohit

@thepilatesstudiochandigarh

Pilates Instructor, Studio Owner, Fitness Trainer
Chandigarh & Mohali’s top studio for mind-body fitness with innovative Pilates and EMS Training. Transform your body. Train smart!
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Top Instagram Posts of The Pilates Studio Chandigarh by Namrata Purohit

The Pilates Studio Chandigarh by Namrata Purohit’s Most liked posts from the last 30 uploads.

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4 Reasons to Do Pilates Every Day! ✨💪 1️⃣ Strengthen Your Core – Build a rock-solid foundation for better posture and balance. 2️⃣ Improve Flexibility – Stretch, lengthen, and feel your body move with ease. 3️⃣ Boost Mind-Body Connection – Stay present, focused, and in control. 4️⃣ Enhance Overall Well-Being – Reduce stress, feel energized, and move pain-free! Make Pilates a daily habit and feel the difference! Dm us now to book your first session ✨️ #PilatesEveryDay #MoveBetter #StrongerWithPilates 2025-08-26 18:59:46 .. 2 -88% 0 -
From ‘why do I feel taller?’ to ‘can I do this every day?’ — that’s the magic of a Pilates class ✨ Stronger core, better posture, and a smile you can’t hide. 💪🏼🧘🏻‍♀️ #PilatesLife #ReformByThePilatesStudio #ImpulseByNamrataPurohit #ThePilatesStudio #CoreStrength #PostureGoals #MindBodyBalance 2025-08-12 14:56:47 .. 8 -53% 0 -
Strength. Stability. SKY-high focus. ⚡ When surya_14kumar takes to the reformer, every rep counts, guided by the one and only namratapurohit ✨️ From pitch to Pilates, it’s all about mastering control, core, and consistency. 💪🏼 #PilatesWithNamrata #SuryakumarYadav #ThePilatesStudio #TrainSmart #AthleteTraining #ReformerWorkout 2025-08-05 15:10:07 Strength. S.. 10 -41% 0 -
Book your trial session at Namrata Purohit's Pilates in Mohali! #NamrataPurohit #Pilates #TrialSession #FitnessGoals #HealthyLiving #WorkoutMotivation #StayFit #booknow 2025-08-02 17:32:23 Book your trial session a.. 6 -65% 0 -
Book your trial session at Namrata Purohit's Pilates in Chandigarh! #NamrataPurohit #Pilates #TrialSession #FitnessGoals #HealthyLiving #WorkoutMotivation #StayFit #booknow 2025-08-02 17:31:46 Book your trial session a.. 10 -41% 0 -
Power, Focus, and Dedication 🔥 When it comes to pushing limits and owning every single move, saraalikhan95 is in a league of her own. Under the expert guidance of namratapurohit , she takes on the toughest Pilates routines — and makes them look effortless 💯 From deep core work to total body control, Sara's discipline, dedication, and drive prove why she’s one of the fittest in the game. She’s not just working out — she’s training smart and sculpting strength, one session at a time. Real workouts. Real results. Real Pilates - A True Pilates Girl 💕 #SaraAliKhan #NamrataPurohit #CelebrityWorkout #Pilates #ReformerPilates #FittestInBtown #PilatesQueen #SmartTraining #CoreGoals #StrongBodyStrongMind #PilatesLifestyle #BollywoodFitness #TrainLikeAStar 2025-07-22 19:33:46 Power,.. 17 - 0 -
1. You don’t need a “Pilates body” to do Pilates. If you have a body, you can do Pilates. 2. You can start Pilates thepilatesstudiochandigarh thepilatesstudiomohali even if you’re not as strong as you’d like to be. We will help to make you stronger. 3. You may not “get it” straight away. It may get frustrating, but it’s ok. Keep showing up and you will be astounded how quickly you learn to listen to your body and connect with the movements. 4. There is no “easier” form between Reformer and mat. If done correctly, both will challenge you in different ways. 5. *BONUS* we love helping you find a way to move that you love, so we love having you in our classes! “Our trainers here thepilatesstudiochandigarh _sachin_kaliramna97 to meet you exactly where you are - swapnilshrma modifying, encouraging, and helping you discover your unique strength journey.” ThePilatesStudioByNamrataPurohit #NamrataPurohit #PilatesIndia #PilatesChandigarh #ChandigarhFitness #PilatesStudio #PilatesTraining #ReformerPilates #PilatesLife #PilatesJourney #FitnessMotivation #BodyPositive #PilatesEveryday #StrengthTraining #MindBodyConnection #PilatesInstructor #CertifiedTrainer #FitnessGoals #PilatesLove #WellnessJourney #FitnessCommunity #PilatesTransformation #HealthyLifestyle #FitnessInspiration #PilatesMovement 2025-07-12 20:43:03 1.. 39 +129% 0 -
✨ Introducing CIRCUILATES! ✨ Now you can train at thepilatesstudiochandigarh - 6 DAYS A WEEK! Because your metabolism doesn’t take days off - and neither should you! 💪✨ CIRCUILATES is a registered powerful fusion of Pilates and circuit training developed and designed to challenge your strength, boost your metabolic rate, and sculpt your body from the inside out. This dynamic format combines mindful movement with high-energy intensity - giving you the best of both worlds! 💪 🔹 Available twice daily - morning & evening 🔹 NO EXTRA COST for members 🔹 Limited slots available 💥 Strength. Flow. Results. Are you ready to feel the difference?” #ThePilatesStudioChandigarh #NamrataPurohit #CIRCUILATES #PilatesCircuitTraining #PilatesChandigarh #MetabolismBoost #StrengthTraining #PilatesFusion #CircuitTraining #PilatesWorkout #FitnessMotivation #BodySculpting #PilatesStudio #WorkoutWarrior #FitnessJourney #PilatesLife #StrengthAndFlow #FitnessCommunity #Chandigarh #PilatesInstructor #CoreStrength #MindfulMovement #HighIntensityPilates #FitnessGoals #TransformYourBody #PilatesEveryday #WorkoutResults #FitnessClass #PilatesTraining #StrongBody​​​​​​​​​​​​​​​​ 2025-07-08 16:48:35 .. 14 -18% 1 +100%
janhvikapoor trains with utmost dedication under the expert guidance of namratapurohit ✨️ Her Pilates journey is a testament to discipline and focus – showing up, pushing limits, and embracing every move with power and poise. #PilatesWithNamrata #JanhviKapoor #ThePilatesStudio #StrengthInMovement 2025-07-02 15:37:19 janhvikapoor trains.. 9 -47% 0 -
🌟 Pilates trusted by stars. Backed by champions. Now it’s your turn. When it comes to transforming bodies, enhancing strength, and building endurance, there’s a reason why the biggest names — from celebrities to top athletes — choose Pilates. 💪 It’s not just a workout. It’s a journey of precision, control, and resilience. Every movement is designed to sculpt, strengthen, and empower. ⭐ Trusted by stars — because their performance and appearance demand the very best. 🏆 Backed by champions — because even the strongest rely on Pilates for that winning edge. Ready to experience what the elite trust? Your body will thank you. Train Smart at thepilatesstudiomumbai ✨️ #PilatesForChampions #TrustedByTheBest #PilatesWithPurpose #StarApprovedPilates #StrengthAndGrace #Celebrities #Bollywood #PilatesForLife #ReformerPilates #PilatesInstructor #CoreStrengthening #FlexibilityGoals #PilatesAddict #Contrology #MindBodyConnection #StrongerEveryDay #MoveWithPurpose #WellnessJourney #HolisticHealth #BodyPositiveFitness #FunctionalTraining 2025-06-28 12:25:48 .. 9 -47% 0 -
For the first time in Chandigarh: Learn Classical Pilates from the best school in the World – powerpilates (USA) Classical Pilates – is the original style of Pilates founded by the Pilates Guru – Joseph Pilates Take the first step towards becoming a certified Pilates instructor!  Join us for the Pilates Reformer Intensive level 1 Training with Power Pilates (USA) – now exclusively partnered with The Pilates Studio by Namrata Purohit in India. 📅 Dates: 10th to 15th October 2025 📍 Location: The Pilates Studio, Chandigarh Elevate your skills, transform your career, and join a global network of Pilates professionals. Call Sushil for details: +91 90046 60074 /+91 7009461035 [Pilates, Joseph Pilates, Fitness, Instructor course, Training, Mind, Body, Soul, Health, Wellness, Healthy lifestyle] 2025-06-13 17:14:40 For the.. 42 +147% 1 +100%
✨Elite athletes recognize elite training! When India’s Women’s Cricket Captain@imharmanpreet_kaur chooses the Pilates studio Chandigarh for EMS training …you know you’re doing something extraordinary! 🏏💪 Sachin sir _sachin_kaliramna97 delivering world-class EMS training to world-class athletes. Honored to be part of your strength journey, Captain! ✨” 2025-06-10 14:46:54 ✨Elit.. 49 +188% 9 +100%
🌟 Embracing the Glamour of Fitness 🌟 In the heart of Bollywood, where dreams come alive, we've been privileged to have the industry's finest grace our studios. From the red carpets to the reformer beds, these stars are working hard to maintain their iconic looks and incredible energy. Our pilates sessions aren't just about fitness; they're about sculpting, rejuvenating, and transforming. 💪 Join us on this fitness journey and let the magic of pilates inspire you to shine brighter every day. Dm us for details #BollywoodFit #PilatesStars #FitnessRoyalty #BollywoodGlam #SculptingLegends #Pilates 2025-06-02 15:19:24 🌟 Embracing the .. 29 +71% 1 +100%
EMS Guidelines: Wired Communication: Why It Matters ✨️ As per DIN 33961-5 (a standard set by the German Institute for Standardization), trainers must be able to reach both the trainee and the control unit within one second.✨️ This one-second guideline is defined as a maximum distance of approximately: 120 cm = 47.24 inches = 3.93 feet = 1.20 metres. Wireless EMS systems directly contradicts the safety guidelines for commercial use outlined in the standard. That’s why in a commercial setting—especially where one trainer works with multiple clients—we consider cables a critical safety component. DM us for details ✨️ #EMS #EMSEducation #EMSTraining #fitness #fitnessgoals #didyouknow 2025-05-27 10:24:35 EMS Gui.. 5 -71% 0 -
Consistency. Commitment. Purpose. 💥 janhvikapoor trains with celebrity Pilates instructor and founder namratapurohit at thepilatesstudiomumbai — showing up stronger with every session. It’s not just about building the body, but also cultivating balance and focus — the Pilates way. Location: Mohali | Chandigarh #JanhviKapoor #NamrataPurohit #PilatesWithNamrata #CelebrityWorkout #PilatesTraining #CoreStrength #StrongIsBeautiful #PilatesIndia #MindBodySoul #FitnessWithFocus #TrainLikeAStar 2025-05-20 15:46:20 Consistency. Com.. 25 +47% 2 +100%
At our studio, you're in expert hands. Every trainer is personally trained by Samir & Namrata Purohit, the pioneers of Pilates in India. We’re proud to train a diverse and elite clientele — from celebrities and athletes to entrepreneurs and professionals — all trusting us with their fitness journey. Train with the best to become your best. #PilatesIndia #TrainedByTheBest #NamrataPurohit #SamirPurohit #CelebrityTrainer #PilatesExperts #EliteFitness #PilatesTransformation #PilatesForAthletes #PilatesForCelebs #StrongCoreStrongMind #PilatesLife #FitnessWithPurpose #PilatesInstructors #pilatesjourney 2025-05-16 10:16:52 At our studio, you'.. 19 +12% 0 -
✨ Khushi Kapoor leveling up her strength & grace with Pilates! 💪🧘‍♀️ Join the movement at our studios in Chandigarh & Mohali and experience the magic for yourself. 💫 #ChandigarhPilates #MohaliPilates #StrongIsBeautiful #KhushiKapoor #PilatesLife #mindbodybalance 2025-05-10 18:29:27 ✨ Khushi.. 17 - 1 +100%
Prioritize your health, embrace movement, and fuel your body with goodness. The transformation starts NOW! 💪 Dm now to book a trial session at Reform Mohali ✨️ #Healthy2025 #TransformYourself 2025-05-03 19:17:03 Prioritize your he.. 7 -59% 0 -
Your journey to a stronger core, better posture, and mindful movement starts here. Whether you’re a beginner or a pro, our expert trainers and state-of-the-art equipment are here to support you every stretch of the way. Step into your power at #ReformMohali Now open in Mohali | Book your trial session today. #PilatesMohali #NowOpen #ReformYourBody #PilatesIndia #MohaliFitness #ThePilatesStudio 2025-04-21 15:32:30 Your journey to a stron.. 41 +141% 0 -
2025 is your year to glow at Reform Mohali ✨️ Prioritize your health, embrace movement, and fuel your body with goodness. The transformation starts NOW! 💪 Dm now to book a trial session ✨️ #Healthy2025 #TransformYourself 2025-04-18 10:43:09 2025 is your y.. 7 -59% 0 -
Strong is the new sexy, and Pilates helps you unlock your strongest self! ✨💪 More than just a workout, Pilates strengthens your core, improves flexibility, and builds lean, toned muscles—helping you move with power and confidence. Whether you're stretching, or holding that perfect plank, every session brings you closer to a stronger, more resilient YOU. Because true strength isn’t just about how you look; it’s about how you feel. Ready to embrace your strength? ✨️💪🏼 #PilatesPower #StrongIsTheNewSexy #CoreConfidence 2025-04-15 20:40:48 Stro.. 7 -59% 0 -
Here’s why working out post-40 is crucial: ✨️Preserve Muscle Mass: Strength training slows down muscle loss, keeping you strong and independent. ✨️Boost Bone Health: Exercise helps maintain bone density, reducing the risk of osteoporosis. ✨️Support Joint Health: Movement improves flexibility and mobility, easing joint stiffness. ✨️Enhance Metabolism: Staying active helps maintain a healthy weight and supports heart health. ✨️Improve Balance and Stability: Regular workouts lower the risk of falls and injuries. ✨️And why Pilates? ✔️Pilates is a low-impact, joint-friendly form of exercise that focuses on core strength, posture, flexibility, and controlled movement — all of which become even more important as you grow older. ✨️Here’s how Pilates supports your body after 40: ✔️Strengthens Core Muscles: Protects your spine and improves posture. ✔️Enhances Flexibility: Promotes better mobility and reduces the risk of injury. ✔️Improves Balance and Coordination: Essential for daily activities and fall prevention. ✔️Boosts Mental Well-being: The mindful nature of Pilates reduces stress and enhances body awareness. ✔️Customizable for Every Body: Pilates can be tailored to suit your fitness level, making it perfect for beginners and seasoned movers alike. ✨️It’s never too late to start! Whether you're looking to feel stronger, move better, or simply add more energy to your day, Pilates offers a safe, effective, and holistic approach to healthy aging. ✨️Your best years are ahead — let's move towards them, one Pilates session at a time! Dm us to book a trial session ✨️ #PilatesAfter40 #HealthyAging #MoveBetterFeelBetter #PilatesForLife 2025-04-08 10:56:55 .. 12 -29% 0 -
Real strength isn’t just about lifting heavy—it’s about control, precision, and endurance. 💪🏽 Real men do Pilates. Do you? #PilatesForMen #StrengthFromWithin 2025-03-24 18:29:32 Real strength.. 11 -35% 1 +100%
Why Pilates? Here's Why! ✨ Pilates isn’t just a workout—it’s a game changer for your body and mind! This low-impact yet highly effective form of exercise focuses on strength, flexibility, and control, making it perfect for all fitness levels. ✅ Core Strength: Every move in Pilates engages your core, helping you build a stronger, more stable foundation. ✅ Better Posture: Say goodbye to slouching! Pilates aligns your spine and strengthens postural muscles. ✅ Injury Prevention & Rehab: It’s gentle on joints, making it great for recovery and preventing injuries. ✅ Improved Flexibility: Move with ease and grace as Pilates increases mobility and flexibility. ✅ Mind-Body Connection: Focus on breath and movement for reduced stress and enhanced body awareness. No matter your fitness goals, Pilates is here to transform the way you move and feel. Ready to try it? Let’s get started! ✨💪 Dm us now for details ✨️ #PilatesForLife #StrongerWithPilates #CoreStrength #MoveBetterFeelBetter 2025-03-17 10:33:21 .. 13 -24% 0 -
khushikapoor is working those muscles at thepilatesstudiomumbai by namratapurohit ⚡🔥 She's looking fitter and more fabulous than ever! 💪✨ Watch her push her limits and power through every session. #KhushiKapoor #ThePilatesStudio #TrainLikeAStar  #StrongAndFab 2025-03-11 16:10:55 khushikapoor i.. 17 - 0 -

On average, The Pilates Studio Chandigarh by Namrata Purohit gets 17 likes and 1 comments per post. (Historical)

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