Paris | Fitness & Lifestyle 🦋 Instagram Profile Picture

Paris | Fitness & Lifestyle 🦋

@theparisjames

Fitness Trainer, Lifestyle Creator
Inspiring you to move daily & live well 🤍 @movewithus.tt wellness club Live Your Damn Life Podcast🎙 Move daily with us here ⬇️ @movetraining.app
Fitness Lifestyle
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Top Instagram Posts of Paris Fitness Lifestyle

Paris Fitness Lifestyle’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
I think this is what heaven must look like 🤍✨ #banfftravel #larchseason #larchesinbanff 2025-09-27 05:31:36 I think this is what.. 110 -62% 1 -83%
Day 1 in Banff with absolutely no plans! Brunch at Farm & Fire 🔥 Coffee at Good Earth Grassi Lakes Hike (the interpretive path) Golf at Silvertip Course Dinner at the Grizzly Paw in Canmore #banfftravel #hotelcanoeandsuites #silvertipgolf #banffvlog #grassilakes #travelvlog #banffdayinmylife 2025-09-26 19:42:20 Day 1 in Banff with ab.. 321 +12% 9 +50%
What if the goal in life, was simpler than we thought? How would life look like if we slowed down, spent a little less time worry about what other people thought of us, and just followed the path we truly wanted? The simple things - that’s the goal #banffreels #banffnationalpark #lakeminnewanka #cascadeponds #banfftravel 2025-09-26 01:59:54 What if the goal in lif.. 403 +41% 1 -83%
Bow Lake 📍 Banff, AB 2025-09-25 22:38:46 Bow Lake 📍 Banff, AB 890 +210% 8 +33%
This & no plans Day 2 of waking up in Banff with absolutely no plans 😅 It’s honestly been two of the besttttt days I’ve ever had - the way things just flowed from one to the next, it’s been a dream! Sharing more soon!🤍 #banfftravel #banfftrip #banffinfall 2025-09-25 09:05:52 This & no pla.. 980 +242% 13 +117%
Fly with us to Banff, AB! Can’t wait to share more of the scenes with you! #banffalberta #banfftrip #dailyvlog #travelvlog 2025-09-24 18:14:59 Fly with us to Banff, A.. 862 +201% 18 +200%
First morning on the balcony in Banff 📍 This place is honestly a dream, nothing can explain it You have to see it yourself! More posts are loading soon, but for now I am soaking up these mountain views 🏔️ Posting more content on TikTok, and writing daily in my digital diary (link in bio) if you want to follow along! Staying comfy in lounge oneractive #oneractive #banfftrip #hotelcanoesuites #banfftravel #mountainviews #chasingthesunrise 2025-09-24 08:59:54 First morning on .. 576 +101% 11 +83%
Officially on DND for the next week! We’re headed off to hike the Canadian Rockies 🏔️ and get some much needed time in nature 🍂🍁 Will try to post some you all can “come along with me,” but I’ll also be trying to soak up the views as much as possible & be in the moment, so we will see how it goes! Two things: ✨Even though the studio is closed for the week, you can still join us on the APP for all the Move Online workouts “Move Training APP” on the APP store ✨I started a digital diary channel (link in bio) on my page where I “write in my diary,” so if you want to read my journal basically you can follow along in there 😂 Lastly I am aware that I’m posting this 1am but between all the connecting flights ✈️ I’m not sure when this would send so if you’re up hi! Wearing oneractive #oneractive #alwaysinoner #oneractivelounge #oneroutfits 2025-09-22 10:36:02 .. 212 -26% 3 -50%
It’s the day before my trip! Flying out tonight to a location I’ve been dreaming of forever! It’ll be a short and sweet trip so I’m super excited! Had to post two vlogs today just to clear out my camera roll haha so bear with meeee Today was cuteee! I had 3 classes at my studio movewithus.tt, Dean had a matcha pop up matchamorningstt as well so that was 🍵 yummy! (My fave is the pumpkin spice) I met kristoffsamm newest puppy Bailey I wanted to dieeee I love her so much already!!!! My dream dog haha one dayyyy 🤞🏽 After Dean and I had drinks at trellistrinidad and then I came home to pack! Thanks for watching these vlogs!! Love youuuuu #chasingthesunrise #dailyvlog #wellnessreels #timestamp #morningroutine #grwm #pilatesinstructor 2025-09-22 06:28:32 It’s the.. 113 -61% 2 -67%
Spend the day with me! It’s the day before I leave for my trip ✈️ so I had a lot of things to do including 4 group classes & my nail & hair appointments! I love that I can share snippets of my life on here thank you for watching! Love youuuuu #chasingthesunrise #dailyvlog #wellnessreels #timestamp #spendadaywithme #grwm 2025-09-22 05:25:26 Spend the day with .. 90 -69% 0 -100%
Quick Full Body Workout! - elevated squats on a block - thrusters - upright row into hammer curl press - overhead tricep extensions - 1 min plank hold - side lunge to narrow squat - half crucifix raises - front raises - knee tucks to hip thrusts - leg raises with abd - bicycles - 1 min hollow body hold - bridges - bridge pulses Do 10 of each for 1-2 rounds! Wearing oneractive from krissycela Download the Move Training APP for more workouts like these! #movetrainingapp #workoutvlog #fullbodyworkout #movewithus 2025-09-19 18:27:54 Quick Full Body Workout! .. 133 -54% 0 -100%
Hi friends! Popping on your feed with a little motivation to move daily, and some life updates since it’s been a while! Lately, my training has evolved in such a cool way and it’s changing how I look and, more importantly, how I feel. I never used to think of myself as “athletic,” but I read a quote that stuck with me: if you have a body, you’re an athlete. And honestly, it’s a mindset that changes everything. Movement has always been my thing, it’s why I chose a career in fitness & wellness, and if there’s one thing I’ve learned, it’s that training isn’t linear and you don’t have to stick to just one path. Right now I’m loving: • Strength training • Pilates for core • Running (still working on this one) • Mobility & flexibility I’ve embraced hybrid training and it makes me feel so empowered. I’m excited to keep discovering my strength. Some big goals on my radar: running a marathon one day (I’ve only done a 5K so far LOL 🙈) and maybe even a HYROX event, just because I love the idea of training toward something challenging. At the end of the day, I want to be that little spark of inspiration for you to keep moving daily. Let me knowwww - do you want to see more workouts, vlogs, fave fits (oneractive of course), or just hang out in the DMs? Love you always 🤍 Wearing oneractive #oneractive #softmotion 2025-09-18 01:36:40 .. 322 +12% 6 -
Good morning! Spend another day with me as a girl trying to balance it all 🥰 Drinks: starbuckstt Massage: spasolace_ Laser & Dermaplane lasermdtt Lashes thelashlofttt Studio movewithus.tt Fiancé montycharlofitness Book that I’m reading: Shoe Dog NIKE #dayinmylife #wellnessreels #morningvlog #dailyvlog #chasingthesunrise #dailyroutine 2025-09-17 19:50:52 Good morning! Spen.. 120 -58% 5 -17%
Spicy arm workout 🌶️ Let’s gooooo - goal post arms open & close - goal post pulses wide & narrow - Medial rotations - High rows - High row pulses - Chicken flaps 🐥 - Low V to Goal post arms open - Low V to overhead reach - T circles each direction #armworkout #movewithus #movetrainingapp #movewellnessclub #moveathleticclub #movewithparis #wellnessreels #fitnessinspo #browngirlfitness 2025-09-16 01:15:08 Spicy arm worko.. 106 -63% 3 -50%
Spend another morning with me! I had a half day free, so I did the usual - skincare, outdoor walk, laundry, and APP work I’ve been filming a lot of new videos for the APP and these are all live and fully recorded so you can do them with me! Super excited to share these workouts so you all can move daily with us! Also, I never get the chance to slow down and make breakfast so I took the chance on this free morning to make boiled eggs, smoked salmon, roasted cinnamon peaches & a yogurt fruit bowl! I love this era of being grateful and truly romanticizing my life! 🤍 #dailyreel #wellnessreels #chasingthesunrise #morningroutine 2025-09-13 17:46:40 Spend another mornin.. 147 -49% 0 -100%
Have you taken a moment to be grateful for the opportunities you have had? Globally, nearly 500 million people lack access to menstrual products and adequate facilities for menstrual hygiene management, according to the World Bank, I decide to help others through always_brand and #EndPeriodPoverty campaign and you? How will you contribute to the change? #AD ​ 2025-09-12 20:54:47 Have you taken a moment.. 190 -34% 9 +50%
Day in my life as a Pilates instructor & head coach of the Move Training APP! Sometimes I wake up and have this surreal pinch me moment that this is real life! My job is is so much fun and I genuinely love it soooo much! PS I’m making this egg muffins real soon so stay tuned! xx Wearing oneractive Drinking starbuckstt Shopping at excellentstores APP movetraining.app Studio movewithus.tt Lashes thelashlofttt Hair cheerstohair Sunrise vlog # #dailyvlog #chasingthesunrise #wellness reels #fitnessapp 2025-09-12 16:49:38 Day in my life as a Pil.. 126 -56% 6 -
Your health is #1 Yes life gets busy but if you don’t focus on your health / fitness, what’s the point of it all 🤍 We spend our lives buying things to decorate our wardrobes, fancy cars, huge houses etc. when the #1 thing should be investing in YOU, your health, your mind & body 🧠 💪🏽 The best part is - it’s simple & easy. Follow for more tips & workouts coming soon! Wearing my bala weights! #healthandwellness #healthylife #wellnees reels #fitnessinfluencer #dailysteps 2025-09-10 23:35:10 Your he.. 163 -43% 10 +67%
Spend the morning with me! Sunrise vlog #37 Morning coffee + hill sprints! Morning coffee nescafecaribbean Collagen vitalproteins Outfit for work at the end oneractive #morningvlog #morningreel #wellnessreel #dailyvlog #sunrisevlog #chasingthesunrise 2025-09-06 02:24:57 Spend the morning with me.. 124 -57% 11 +83%
Spend the morning with me! ☀️ Sunrise vlog #36 I wanted to start back vlogging for awhile but idk how many of you content creators go through this but there’s a point where I just feel so unmotivated to post but deep down within my soul I know I want to. Sharing my life on here for the past 10+ years (yes it’s been that long, if you’ve been here from the beginning hollaaaa), makes me so happy because it’s like this journal of memories I can look back on I sat down and I watched my vlogmas 25 days of reels from last year and I can’t believeeee that’s almost a year ago! It was so nice to look back on them all though but damn time fliesssss Anyway I love posting because it keeps me motivated, it makes me happy to share my life and hopefully little things can inspire you along the way to keep moving, keep finding happiness in every single day, and ofc the one thing I always say to do is- wake up and see the sunrise! I started cataloging these vlogs as sunrise vlogs because seeing the sunrise or waking up around sunrise, has become a huge part of my life and I look forward to seeing it and sharing it with you! All of this long dramatic caption to say hi, I missed you 🤍 Wearing oneractive #wellneesreels #lifestylevlogs #chasingthesunrise #browngirlfitness #dailyvlogs #morningroutine 2025-09-04 00:52:06 Spend .. 103 -64% 8 +33%
Spend a day with me doing a brand shoot! 📸📸📸 I wanted to have a fresh set of pics for all the exciting new challenges, routines & programs that would be launching to the APP very soon! PS there are about 14 new videos on the APP & more will be coming weekly! These are all beginner friendly so don’t worry if you’re just starting, we’ve got you! 👯 Our sole aim is to inspire you to move daily until it becomes a habit that you LOVE! Fitness 🤝 wellness - it’s a lifestyle and we’re here to help you every step of the way! PS daily vlogging is making a comeback ;) 2025-09-03 05:56:36 .. 232 -19% 7 +17%
Trust me, you’re not gonna feel to do this every single day, but little by little, your consistency and discipline will be the motivation you need People always ask me how I stay motivated but the amount of times I’ve tried to talk myself out of working out, running, eating healthy etc - it happens more than you think! There’s always a moment before where I think gosh idk if I feel like doing this right now, but I knowww 10/10 times I will feel better after and even more than that, I know that I’m doing this for my future self Consistency & discipline - that’s all you need 🤍 Keep moving! #chasingthesunrise #workingoutmotivation #fitnessinspo 2025-09-02 05:16:04 Trust me, yo.. 530 +85% 13 +117%
Sunday Run Club The Sunset Edition ☀️ All paces welcome, come Run With Us 🤍 Stay tuned for the next date 🏃🏽‍♀️ #runclub #trinidadrunclub #walkclub #chasingsunsrts 2025-08-20 02:17:34 Sunday.. 98 -66% 0 -100%
Pull ups week 7! This week I focused on doing 10 reps, 3 sets of Neutral grip, overhand pull up grip, chin ups and wide grip Back muscles slowly coming along and my form still needs work but I can see improvement! 💪🏽 #pullups #pullupjourney 2025-08-08 01:12:42 Pull ups week 7! T.. 82 -71% 3 -50%
Sunrise Vlog #35 🤍 Motto for the rest of the year: Live intentionally #dailyvlog #chasingthesunrise 2025-08-07 17:36:27 Sunrise Vlog #35 🤍 M.. 136 -53% 3 -50%

On average, Paris Fitness Lifestyle gets 287 likes and 6 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 27, 2025
Updated: Sep 27, 2025
Time Zone: Asia/Kolkata

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