The Mat With Nina Instagram Profile Picture

The Mat with Nina

@thematwithnina

Yoga Instructor
Owner + Creator @thematmx
Fitness Wellness Yoga
Followers
5K
Posts
43
Engagement
3.97%
Updated: 5 hours ago Refresh
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Pictures & Media Stats

Top Instagram Posts of The Mat with Nina

The Mat with Nina’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Some very surprising and exciting news to share 😍😍 and the reason why I’ve been off the mat (and probably will be for the rest of this year 🥲) 1. Little 🫒 getting ready for The Mat in candle pose 2. Our confusing but sweet reveal findmusa 🌸 3. 👯‍♀️ 2024-10-26 05:08:00 .. 843 +377% 218 +891%
Waking up at 5:45 to run a business, teach classes, take care of Pacquito and plan a wedding should be impossible without coffee… But my acid reflux and anxiety had a different plan for me, and truly, thank god for drinkkamana. I look around at these caffeinated maniacs riding the caffeine highs, and lows, and feel so much calmer… maybe less “energized” aka anxious - and with much less acid reflux burning up my throat. It’s crazy to realize what a habit making, ordering, sipping a coffee is. The ritual alone gives our brains the indicator, “hey, energy incoming,” and Kamana fills that void. If you know me personally you already know I can’t sing their praises enough - and if you dont, now you do 💚 2024-05-04 01:25:55 Waking.. 31 -82% 0 -100%
Trying to slow down this year, to allow myself moments to just enjoy. So many special things happening this year, for both me and thematmx, in this special place findmusa It’s so easy to get swept up in the current of achieving, of doing more, of being more - of future planning. This simple reminder really struck me. The meaning of life: enjoying the passage of time. What could be more fulfilling than the fullness of the present. Especially with pespinola_ especially at findmusa 💛 2024-03-19 21:25:31 Trying to slow down .. 150 -15% 5 -77%
A couple months late doesn’t matter when we get to share a lifetime together 🤍 For someone who overthinks most decisions, who considers all possible outcomes before making a choice on just a dinner plate - this has been the clearest. Since the beginning (last pic), it’s so simply just been you - and it always will be 🤍 2024-01-18 22:14:03 A couple months.. 775 +338% 145 +559%
We are like islands in the sea. Separate on the surface, but connected in the deep. —William James 2023-11-27 21:07:23 We are like islands in .. 42 -76% 1 -95%
aloyoga_mex thematmx exciting things coming… ✨✨👀 2023-08-23 00:56:17 aloyoga_mex them.. 188 +6% 9 -59%
Epic trip. Epic partner. Epic life. 🌻 2023-07-29 00:31:27 Epic trip. Epic partne.. 288 +63% 16 -27%
SIGNUP IS LIVE. Let’s sweat baby 🔥🔥 www.thematmx.com 2023-02-03 06:35:11 SIGNUP IS LIVE. L.. 145 -18% 18 -18%
La Ventana .🤘💛 . November 2023-01-05 22:50:18 La Ventana .🤘💛 . No.. 98 -45% 4 -82%
Holbox . Madre . September 2022-12-14 23:50:05 Holbox . Madre . Septembe.. 180 +2% 7 -68%
Monday mood ✨✨✨ 2022-04-11 20:34:14 Monday mood ✨✨✨ 113 -36% 3 -86%
“So go ahead. Fall down. The world looks different from the ground.” – Oprah Winfrey New year, new choices, new perspectives. How else do we evolve? Let’s do it together 🤍 2 weeks free when you signup at the link in bio 💫 2022-01-12 00:22:51 “So go ahea.. 190 +7% 14 -36%
Pacos grand finale on The Mat 👏 Signup in bio for 2 free weeks… or purchase classes individually for only $5 ✨ 2021-12-16 06:22:05 Pacos grand finale.. 259 +46% 21 -5%
Pause for 10 seconds. What do you hear in your mind? If you can hear a swarm of thoughts, you might realize there’s someone listening to the madness. The silent listener that’s hearing all the chatter? That is you. That’s the constant sky. The fears, thoughts, voices competing for the spotlight - those are just the weather. They come and go, but you - the sky, the listener stays for it all. Through my classes, through pushing my boundaries, I’m learning to be more discerning with what voices I listen to. I’m learning to recognize which stories I’ve told myself to stay small and predictable and appease my anxious brain that fears the unknown. I’m learning to trust that no matter what weather arises, I can handle it all. I’m as resilient as the sky, and those storms… they’re just temporary ✨ 2021-09-21 22:00:24 Pau.. 75 -58% 3 -86%
🙌 Grounding tips for weeks like these: 1. Jump around and shake your arms like a madman for 20 seconds. 2. Pause, take a deep inhale. 3. Slap your chest and stomach while making whatever noise feels right (wolf of wallstreet esq). 4. Repeat: “Thank you body, thank you strength, thank you wisdom,” as you walk your hands down to your feet. 5. Do a little drumming on the ground while repeating: “Thank you ground for holding me, supporting me, connecting me to everything.” 6. Walk your hands back up your legs, feeling every muscle under your hands as you roll up. 7. Primal scream. 8. Glass of wine. 📸 werereallynotstrangers 2021-08-04 05:33:52 🙌 Grounding.. 142 -20% 9 -59%
20 mins of 🔥 and Paco is available on the website for $5…or 2 weeks free 🙌 signup link in bio 🤍 resistance bands & mat: fitkyt 2021-07-21 22:56:38 20 mins of 🔥 a.. 120 -32% 15 -32%
Full 15 min Resistance Cardio Class🔥 available on my IGTV. If you don’t own resistance bands, try it without, it’ll still 🔥 2021-06-29 05:58:14 Full 15 min Res.. 99 -44% 7 -68%
On Friday’s we listen to new music 🕺✨ the mat remix is a 55 min, full body and mind workout - it’ll 🔥 but still be fun, I promise… signup link in bio for trial 2021-06-29 05:41:09 On Friday’s.. 12 -93% 0 -100%
One of my favorite classes is live ✨ Resistance Band Abs & Glutes ✨ It’s only 20 minutes but I promise you’ll feel it 🔥 the next day. I have over 50 videos in the online library that are available for you to take whenever, wherever. Signup link in bio 🛸 cork mat + band: fitkyt 2021-06-25 03:47:49 One of my f.. 71 -60% 8 -64%
Everyone, please say hello to my psychotic but heaven sent assistant, Paco. With each sheepskin rug he demolishes on camera, I love him more 🦝 📸 alyssafior 2021-06-14 12:15:24 Everyone, please sa.. 264 +49% 15 -32%
Strut This x The Mat with Nina ❤️ 2021-05-07 02:51:27 Strut This x The Mat .. 2 -99% 0 -100%
2021-05-07 02:26:26 8 -95% 2 -91%
This morning’s class was a good one ✨50 min Lengthen & Strengthen’s up on the website now.... Link in bio 🦋 2021-05-06 02:37:14 This morning’s c.. 160 -10% 16 -27%
CORE: The central, or most important part of something. Unlimited 55, 30, 20 and 10 minute classes are available for only $35 a month after a two week free trial ✨ Our core is our stability, the anchor that connects all parts of our body and protects the most vulnerable parts. When we slow down and stay present with the burning sensations of a difficult sequence, with the resistance, we get to witness the experience of our core strengthening - our anchor deepening. That’s what the burn indicates - not the limiting, old stories we attach to the feeling. The Mat’s website has over 40 prerecorded classes available for you to take whenever you need to tap into that strength. Signup link in bio 🦋 2021-04-13 22:52:11 CORE: The centra.. 108 -39% 12 -45%
“Don’t be afraid of your shadow; it’s really just a constant reminder that there’s light all around you.” rachelwolchin ✨ 📷 unknown 2021-04-13 04:14:21 “Don’t be .. 59 -67% 2 -91%

On average, The Mat with Nina gets 177 likes and 22 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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The Mat With Nina can charge up to $7 USD per Instagram post.

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Tracked since Oct 11, 2025
Updated: Oct 11, 2025
Time Zone: Asia/Kolkata

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