Coco Pierrel Instagram Profile Picture

Coco Pierrel

@thehealthyweightlosscoach

Health Coach, Weight Loss Coach
The Healthy Weight Loss Coach | Founder of Eat Shed Glow™ Ditch diet culture with a personalized weight loss program that works. 🤎 Learn more
Health Fitness Nutrition
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Top Instagram Posts of Coco Pierrel

Coco Pierrel’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Most diets fail after 19 days. Not because you lack willpower. But because they're built on restriction instead of understanding. The ESG™ Method teaches you how food actually works so you can lose weight without losing your life. My clients master 5 simple pillars: → Build visually balanced plates that keep you satisfied while still triggering fat loss → Pick healthy snacks to satisfy cravings without sabotaging progress → Boost metabolism with hydration and lifestyle tips, not another supplement → Find movement that doesn't feel like punishment, and that can be done often → Enjoy weekly treats and still see the scale move down without missing out on life This is how you lose weight through the holidays and keep it off permanently. Because when you understand sustainable nutrition, everything changes. Ready to master all 5? Link in bio for your free 15-min consult. 🤎 Coco | The Healthy Weight Loss Coach . . . #WeightLoss #EatShedGlow #SustainableWeightLoss #WeightLossCoach #HealthyWeightLoss #FatLoss #WeightLossMethod #NYCWeightLoss #WeightLossTips #NutritionCoach #WomenWeightLoss #WeightLossSupport #MetabolismBoost #HealthCoach #WeightLossTransformation 2025-09-02 21:39:40 Most diets.. 0 -100% 0 -100%
Ozempic and other GLP-1 meds can quiet the food noise, but that’s not the whole story. It also puts you at risk of losing muscle and slowing your metabolism, which makes it nearly impossible to keep the weight off once you stop. The real work begins with what you do once the noise is down. Learning how to eat in a way that balances blood sugar, reduces cravings, and calms inflammation will shut the food noise down naturally. Add in the right kind of exercise like weight training to protect muscle and walking to burn fat, lower your stress, and your body will finally let go of what it doesn’t need. This is where lasting weight loss comes from. This is what I teach inside my Eat Shed Glow™ program. Need support? Book a free 15-minute consult through the link in my bio. 🤎 Coco 2025-08-18 20:22:01 Ozempic and othe.. 0 -100% 2 -47%
August is around the corner, which means golden hours, slower days, and a chance to nourish your body and mind before the season shifts. Next month’s newsletter is rooted in that slower energy with a treat yourself mindset (yes, ice cream and s’mores included), a fresh summer recipe, gentle tips to quiet the food noise, and a powerful reason to add more weights (literally) to your life. Ready to feel recharged, supported, and inspired before fall begins? Subscribe now and soak it all in. → Link in bio 🤎 Coco 2025-07-24 23:27:33 August is around.. 0 -100% 7 +84%
What's the fun in having fun if you don't feel good about it afterwards? 🤎 Coco 2025-07-22 00:00:38 What's the fun in havi.. 0 -100% 8 +111%
Treating yourself is and should be part of healthy weight loss. What matters is having a routine that helps you land back on your feet—without panic, guilt, or running to the scale. That’s the heart of Eat Shed Glow™, my personalized weight loss program that teaches you how to lose weight without losing yourself. 🤎 Coco #eatshedglow #healthyweightlosstips #weightlosscoach #fitafter40 #integrativenutrition 2025-07-08 10:38:25 Treating yoursel.. 0 -100% 1 -74%
Use it, it works 💪 🤎 Coco ~ the frizz is frizzing ~ 2025-06-08 23:26:40 Use it, it works 💪 .. 0 -100% 2 -47%
Can’t stop eating? Here’s why, and what to do to stop it. Also, I might curse in there, because that’s what I do. You deserve better 💪 🤎 Coco 2025-06-06 23:17:16 Can’t stop ea.. 24 +76% 5 +32%
The June Newsletter drops tomorrow! Packed with tips you’ll actually use to upgrade your summer..without having to fall off track! Not on the list yet? Sign up through the link in bio. 🤎 Coco 2025-06-03 21:11:18 The June Newsletter .. 0 -100% 1 -74%
The WORST ingredient for weight loss. It belongs to one place only 🗑️ 🤎 Coco #healthyweightlosstips #healthyboundaries #eatshedglow #healingjourney #weightlosstips #fitafter40 #thehealthyweightlosscoach 2025-05-16 19:28:54 The WORST ingredi.. 0 -100% 4 +5%
WALKING IS UNDERRATED. And it might be the most powerful tool for sustainable fat loss. Here’s why 👇 1. Running burns carbs. It taps into your last meal (not your fat stores) And often leaves you hungrier Plus... let’s be real — it’s hard to stick with 2. Walking burns fat. It’s low stress Doesn’t spike hunger And you can actually do it every day 3. Start with 30 minutes. Break it into chunks. Morning. Lunch. Evening. It all counts. What matters is that you start. 4. Track your steps. Add 200–300 more each week Work up to 7–8k a day That’s where fat loss lives 5. Movement doesn’t have to be intense. It has to be consistent and sustainable like…walking! Walking counts. More than you think. 🤎 Coco | The Healthy Weight Loss Coach 2025-05-12 23:58:46 .. 0 -100% 5 +32%
If you’re constantly reaching for something and it’s never enough, this guide is for you. These snack ideas are part of the Eat Shed Glow™ method and help my clients satisfy sweet or savory cravings without sabotaging their weight loss goals. Grab the free PDF — link in bio. 🤎 Coco 2025-05-03 00:00:30 If you’re cons.. 0 -100% 1 -74%
You do not need magic powders after a long weekend. You need minerals. Electrolytes (aka active minerals like magnesium, potassium, and sodium) are essential for deep cellular hydration, stable energy, and balanced cravings — especially after a few days of travel, treats, or celebration 🥂 You can make your own by adding 1/8 teaspoon of quality sea salt (Celtic Sea Salt, Real Salt, or Himalayan Salt) to a 36 oz/ 1 L water bottle once or twice a day. Or, if you prefer flavor, my favorite electrolyte brands are drinklmnt, redmondrelyte and goultima This simple shift helps you get in tune with your real hunger signals as opposed to dehydration, it will lower cravings for carbs, and support your weight loss journey naturally. P.S: For those worried about salt intake, don’t worry you will pee it out 🙋🏻‍♀️ 🤎 Coco #minerals #electrolytes #weightlosstips #hydration #cravinghacks #eatshedglow #weightlossprogram 2025-04-28 23:06:51 You.. 0 -100% 2 -47%
TGIF everyone from my doll to yours! Here to remind you that a healthy balance goes a long way, martini and French fries included :) 🤎 Coco #weightlosscoach #barbiedoll #balance 2025-04-11 17:55:02 TGIF everyone from my .. 0 -100% 0 -100%
For too long, you've been told that weight loss is about willpower, eating less, and exercising more. But the REAL reasons you're stuck have nothing to do with your willpower. → Blood sugar imbalances keep you snacking all day. → Inflammatory foods block weight loss at the root. → Dehydration tricks your body into feeling hungry. → Chronic stress fuels cravings and stubborn belly fat. It’s NOT your fault. The Eat Shed Glow™ method tackles these hidden blockers so you can finally break free—without restriction or guilt. Need Support? Book a Free Consult (link in bio). 🤎 Coco 2025-04-08 19:32:20 For too .. 0 -100% 0 -100%
Let’s talk about “others” on your wellness journey. Sometimes their judgment isn’t about you—it’s about them. Your growth reminds them they’re not growing. Let that be your fire and keep going. One day, they might want a seat at your table 💪 💫 🤎 Coco #weightlossmotivation #healthyboundaries #weightlossjourney #eatshedglow 2025-03-28 19:49:50 Le.. 0 -100% 3 -21%
Letting go of what wasn’t serving my body or my mind. You don’t have to chase every trend to feel good in your skin. Simplicity works. 🤎 Coco #weightlossjourney #wellnesstrends #healthychoices #weightlosstips #weightlosscoaching #nutrionist #eatshedglow 2025-03-23 18:07:24 Letting go of what.. 0 -100% 4 +5%
Diet trauma is REAL for ☝️ main reason. If you need support, holler (link to book a free consult in bio) 🤎 Coco #weightlossjourney #dietsdontwork #healthyweightloss #weightlosstips #eatshedglow #thehealthyweightlosscoach 2025-03-12 20:22:02 Diet trauma is REA.. 0 -100% 6 +58%
Disclaimer: it’s not about your willpower! 🤎 Coco #weightlossjourney #easyweightloss #weightlosstips #fyp #weightloss #health #fitness #pcos #weightlosstransformation 2025-03-10 20:09:49 Disclaimer: it’s not.. 0 -100% 2 -47%
Fasting for weight loss? Yes, but it’s more than just dropping pounds. It’s about feeling good, balancing hormones, and making weight loss effortless. Our bodies were designed to fast. It’s how we regulate metabolism, improve sleep, and keep cravings in check. When done right, fasting helps you ✔️ Burn stubborn fat ✔️ Sleep deeper and wake up energized ✔️ Stabilize blood sugar and reduce cravings ✔️ Lower inflammation for better digestion ✔️ Boost metabolism and balance hormones ✔️ Lose weight without feeling deprived It’s not about eating less. It’s about giving your body a break to do its magic. 🤎 Coco #IntermittentFasting #WeightLoss #WeightLossJourney #FastingForWeightLoss #HealthyMetabolism #BurnFatFast #BetterSleep #LessCravings #WeightLossTransformation #WeightLossTips #Fitness #Health #fyp 2025-02-26 19:58:10 .. 0 -100% 10 +163%
What you cook with matters more than you think! Inflammatory fats like vegetable and seed oils (canola, sunflower, soybean, etc.) don’t just harm your health—they BLOCK your body’s ability to lose fat by causing inflammation, disrupting hormones, and triggering cravings. Stock your kitchen with the only 3 fats you need: 🫒 Olive oil (for low to medium temperature cooking or dressing) 🥑 Avocado oil (for medium to high temperature cooking) 🧈 Butter (see tips in reel) Ditch the bad fats and fuel your body with the right ones for sustainable fat loss. Ready to make the switch? 💪 🤎 Coco #HealthyCooking #WeightLossTips #OliveOil #AvocadoOil #Butter #DitchTheBadFats #EatShedGlow #HealthyFats #AntiInflammatory #HealthyWeightLoss 2025-01-28 00:00:41 What.. 317 +2,224% 14 +268%
Weight loss isn’t just about what’s on your plate—it’s about what’s in your life. Stock up on these essentials to shed what’s weighing you down (physically and mentally): 🥗 Whole Foods Fuel your body with unprocessed, nutrient-rich foods that leave you feeling energized and satisfied. 💧 Hydration Stay hydrated and replenish essential minerals like sodium, potassium, and magnesium for proper energy and metabolism. 🏃‍♀️ Movement Find joy in moving your body—whether it’s walking, yoga, or strength training—it’s not just about burning calories but feeling alive daily. ✨ Visualization Picture the healthiest, happiest version of yourself daily. Mindset is everything. 🚪 Boundaries Protect your time, energy, and goals. Saying “no” to distractions makes room for the things that truly matter. 🍫 Happy Calories Choose foods that nourish your body and soul—without guilt. Healthy eating doesn’t mean deprivation. 🤝 Non-Toxic People Surround yourself with people who uplift and support you. A positive environment makes all the difference. 🛌 Quality Sleep Rest is where the magic happens. Prioritize deep, restorative sleep to boost recovery and balance hormones. 💖 Self-Compassion Be kind to yourself. Progress isn’t about perfection, it’s about persistence. 🍸 A Martini Sometimes Because balance is key, and life is meant to be enjoyed. Ready to restock your life? 🤎 Coco #TheHealthyWeightLossCoach #EatShedGlow #weightlossjourney #healthyhabits #sustainableweightloss 2025-01-15 21:08:38 .. 0 -100% 5 +32%
So many mixed feelings about 2024, but here we are—ready for new adventures. May 2025 bring you all the good things—minus the 2025-01-01 00:56:41 So many mi.. 0 -100% 2 -47%
3 EASY Santa tips for your pocket 🍸🎄 🎉 so you don’t gain weight and feel like crap post holidays. Read below 👇 Tip #1 avoid sugar bombs in your alcoholic beverages! Syrups, agave, cute mixers are just extra calories you don’t need to have fun. Stick to simple mixers like lime/lemon/olive juice with your tequila, gin, vodka drinks or dry wines. Tip #2 move your body after carby meals to use the sugar from your carbs for energy to fuel your muscles instantly and avoid blood sugar rollercoasters which will make you famished shortly after. Tip #3 avoid spiraling in between meals and pick yourself up with a protein snack like almonds, full fat yogurt, boiled eggs to balance your blood sugar levels between meals, and stop munching! 🤎 Coco 2024-12-23 20:43:46 3 EASY.. 0 -100% 8 +111%
Your Secret Weapon for the Holidays ✨ Food is more than calories—it’s connection, joy, and balance. That’s why Happy Calories are a pillar of the Eat Shed Glow™ method. Enjoying meaningful meals with loved ones doesn’t derail your progress—it fuels your soul and builds sustainable habits. Ready to learn how to enjoy indulgences guilt-free while achieving real, lasting weight loss? Let’s make it happen 💪 🤎 Coco #ditchdieting #eatshedglow #sustainableweightloss 2024-12-06 00:58:57 You.. 0 -100% 2 -47%
5 EASY tips to get ahead of the holidays, and NOT diet after 🍸 🤎 Coco 2024-11-20 01:38:44 5 EASY tips to get .. 0 -100% 1 -74%

On average, Coco Pierrel gets 14 likes and 4 comments per post. (Historical)

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Tracked since Sep 10, 2025
Updated: Sep 10, 2025
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