Elisa | Women 40+ Weight-Loss Coach Instagram Profile Picture

Elisa | Women 40+ Weight-Loss Coach

@thehealthyfactors

Weight-Loss Coach, Health Coach
Transform Your Body & Your Life at 40+ 🔥 Unique and Proven programs to lose Weight & achieve Life-Lasting Results! 🌟 Join me to feel your BEST💥
Health Fitness Wellness
Followers
362
Posts
57
Engagement
2.41%
Updated: 3 days ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Elisa Women 40 WeightLoss Coach

Elisa Women 40 WeightLoss Coach’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
🔎 Have you ever wondered why the last diet you tried didn't yield the results you expected? 🤷‍♀️ Don't worry, you're not alone! Many women over 40 face similar challenges when it comes to finding a sustainable and effective approach to weight loss. Let's explore some common reasons, and how you can overcome them for long-term success. 💪💚 1️⃣ Unrealistic Expectations: It's essential to set realistic goals that align with your body's needs and your lifestyle. Remember, sustainable weight loss is a journey, not a race. Focus on making gradual, healthy changes that you can maintain in the long run. 2️⃣ One-Size-Fits-All Approach: Diets that claim to work for everyone rarely consider the unique factors that affect women over 40. Hormonal changes, metabolism shifts, and lifestyle demands require personalised strategies. 3️⃣ Lack of Sustainable Habits: Diets focused around strict restrictions or temporary fixes often fail to address the importance of building healthy habits. Opt for an approach that emphasises balanced nutrition, portion control, and a lifestyle that you can maintain even after reaching your weight goals. 4️⃣ Emotional and Mindset Factors: Emotional eating, stress, and negative self-talk can sabotage your weight loss efforts. Recognise and address these factors by incorporating stress-management techniques, self-care practices, and cultivating a positive mindset. 5️⃣ Insufficient Support and Accountability: Embarking on a weight loss journey can be challenging without proper support. Be patient, kind to yourself, and celebrate each step forward. You've got this! 🌟✨ Follow me for more tips and insights tailored specifically for women over 40. #womenover40 #thisis40 #fitover40woman #proaging #healthyaging #40plusfitness #fatlosshelp #weightlosshelpneeded #perimenopausesupport #weightlossover40 #fatlosscoach #weightlossadvice #midlifefitness #fatlosssecrets #metabolismbooster #fitover40 #midlifewomen #perimenopause #adviceoftheday #lifeadvice #weightlossjourney2023 #fatlossstrategy #realtransformation #lifechangingresults #over40weightloss #fitnessgoals2023 #weightlossthatworks #weightlossmistakes #FabAt40 2023-05-26 17:26:29 .. 0 -100% 1 -50%
⛔️ Are you wondering why the tricks you used in the past to flatten your belly are not giving you the same results? ⛔️ We are in our middle age. This means that we are not 20 or 30 anymore. Our body response is completely different from the past, and we have to follow different pathways. Dealing with aging is hard 🫠 BUT it doesn’t have to be so frustrating 💪🏻 Let me give you some realistic and targeted tips that will help you to reduce bloating now that you are over 40. 🌟Consider eating smaller, more frequent meals throughout the day. This can help prevent overeating and reduce the pressure on your digestive system, reducing bloating. 🌟Drink 8-10 cups of water throughout the day. This can help prevent constipation, which can contribute to bloating. 🌟Experiment with your diet to identify which foods may be triggering your bloating and try to limit or avoid them. 🌟Properly chewing your food can aid digestion by breaking down food particles and reducing the amount of air swallowed while eating, which can contribute to bloating. 🌟Regular physical activity can help stimulate bowel movements and promote healthy digestion, which can reduce bloating. 🌟Stress can affect digestion and contribute to bloating. Practice stress-reducing techniques, such as deep breathing, meditation, yoga, or any other relaxation techniques that work for you. 🌟Some women develop intolerances to certain foods as they age, which can cause bloating. Get tested if you notice any issue. 🌟Gradually increase your fiber intake from whole grains, fruits, vegetables, and legumes to help regulate bowel movements and reduce constipation. Are you struggling with bloating? Leave a comment 👇🏻 you are not alone! #womansecret #womenhealth #happyhormones #yourbodyisatemple #weightlossjourney2023 #norestrictions #healthyeatingideas #behealthybehappy #choosehealth #selfcare #behappywithyoursef #investinyourhealth #buildhabits #weightlossafter40 #midlifenutrition #fatlossstrategy #longevity #agegracefully #not20anymore #selfacceptance #womenover40 #thisis40 #midlifewellness#bloatingrelief #bloatingtips #guthealthtips #perimenopause #bellyfat #fitover40 #confidencebooster 2023-04-19 23:30:00 .. 0 -100% 1 -50%
Save my 10 tips to optimise nutrition for weight loss and tag a friend who needs this 👆🏻 After turning 40 learning how to build your healthy habits is the most important part of loosing weight and feel stronger. 👉🏻 If you nourish your body, choosing the right foods, you won’t just lose weight but you will improve your mental health as well. 🌟 DM me if you need help optimising your nutrition to lose weight! #inspirationalwomen #womenover40 #thisis40 #midlifewellness #fitover40woman #proaging #healthyaging #40plusfitness #midlifeawakening #midlifecoach #fatlosshelp #weightlosshelpneeded #womenhealing #perimenopausesupport #weightlossover40 #fatlosscoach #thenewhealthy #startanewlife #empowermentcoach #foodfreedom #weightlossadvice #midlifefitness #fatlosssecrets #metabolismbooster #metabolismmakeover #fitafterkids #fitover40 #midlifewomen #perimenopause #fitstagram 2023-04-16 15:30:00 Save my .. 0 -100% 0 -100%
To lose weight after 40 ➡️ YOU DON’T NEED ANY SET MEAL PLAN. 👉🏻DM me if you need advice on how you can really achieve weight loss, forever. Here is the thing: 🫵🏻 You are intelligent. That’s it. I get that sometimes we can have low self-esteem BUT you are smart, you really are. Let me remind this to you. With this said, who really wants to follow a set plan? What if you don’t feel like eating what is in your plan tonight? 🤷‍♀️ What if you best friend invites you to go out? What are you going to say? Life gets in the way. Today could be your friend, tomorrow you have flu, in one month you could have a wedding, and so on. Can you really pause your entire life just to follow a plan? Set meal plans are inflexible and impractical. What you can actually do is 👇🏻 If you want long-term changes you need to learn how to incorporate healthy habits in your day-to-day life. That’s it, this is the secret that will help you lose weight. You have to have the knowledge, you have to familiarise with concepts like moderation, flexibility, lifestyle. And you will be able to make healthier choices, create meals on the spot, and enjoy your life while having control of your goals. 👉🏻DM me if you need advice on how you can really achieve weight loss, forever. #womensweightloss #stopovereating #fitover40 #healthymindset #healthyrelationshipwithfood #healthyeatingtips #eatingdisordersupport #healthyover40 #ditchthediet #mealplans #eatsmartnotless #eatsmarter #womenover40 #over40 #over40weightloss #momweightloss #femalefatloss #femaleonlinecoach #weightlossroutine #weightlosssupport #perimenopauselikeaboss #perimenopausesupport #menopausenutrition #caloriecounting #weightlossfood #foodtracking #macros #flexiblediet #healthyaging #40plusfitness 2023-04-16 04:25:00 .. 0 -100% 5 +150%
5 QUICK TIPS to vary your protein routine after 40. Protein is well known for its role in maintaining healthy muscles, and eating them is a PRIORITY for middle aged women. Muscle loss actually starts earlier than you think! For every decade of life after age of 30, lean muscle mass can decline by 3% to 8%. That’s a concern, because preserving muscle as you age helps retain your physical strength and endurance, which enables you to engage in the activities of everyday life. Lifting objects, getting up from a chair, reduce risks of falling. Every day basics. You can help your body retain muscles and maintain strenght with a variety of protein from FOOD (plus enough physical activity) 🚨SPOILER ALERT: Protein food can be much more than roasted chicken! 🔓 HERE 5 quick tips to add variety 👇🏻 🎯 Eat a variety of fish twice a week 🎯 Choose lean and cook low-fat 🎯 Enjoy eggs! 🎯 Eat beans and peas few times a week 🎯 Include nuts in your routine Raise your 🤚🏻 if you are struggling to get enough protein?? #womenover40 #thisis40 #fatlosshelp #fitover40woman #fitover40woman #musclesburnsfat #proteinpacked #eatyourprotein #healthyaging #40plusfitness #midlifeawakening #midlifecoach #fitstagram #fitspiration #bellyfat #metabolismbooster #metabolismmakeover #fitafterkids #fitover40 #midlifewomen #perimenopause #womenhealing #perimenopausesupport #weightlossover40 #fatlosscoach #thenewhealthy #startanewlife #foodfreedom #weightlossadvice #midlifefitness 2023-04-07 01:16:33 .. 0 -100% 0 -100%
📊FACT: The majority of women I have spoken to, think that being more active means going to the gym, attending classes, swimming or walking. This tells me that there is a limited view of what exercise can actually involve. Fear of being ridiculed, feeling of not-belonging, worries about what other people could think and “look stupid”, fear of not looking like other people. Guess what? It’s absolutely fine feeling like this, it’s natural, it’s OK. I have been feeling like this so many times I cannot even count it. 🫣 I recently had to move home. The way how it happened was brutal. In less than 3 weeks I had to leave the house that was my home for 3 years and change habits, and obviously area. And gym. My old gym wasn’t modern or super equipped, but it felt comfy. It was my precious place. My new gym is too busy and full of young people. And, even my effort to wake up very at 5am before going at work doesn’t help much considering there is always a lot of people already queuing for machines. The very first time I stepped in I felt overwhelmed, “OMG, is it gonna be this way, from now on?” BUT 👉🏻 Sometimes we just forget why we are doing what we are doing, and we need to remind ourself of our inner motivations, despite what life is throwing at us. If we forget about gyms and classes for just a minute, and we open our mind to the possibility that many other activities can be done instead, all those barriers will fall away naturally 👋🏻 👩‍💻I have a very easy exercise for you to do today: ➡️ Look up for activities available in your local area and online. You will be surprised at how much is available on your doorstep or even inside your home that appeals you. Going in a gym full of young and already skinny people is NOT the only option you have. And the best part is that it doesn’t have to be at crazy hours, of far away, or every single day. You are in charge, you choose what is ok and what could work around your schedule. Drop a DM if you would like tailored suggestions. #over40fitness #over50andfit #nobarriers #midlifewellness #midlifewomen #emotionalhealing #over40weightloss #over50fitness #selfconfidencecoach #midlifecoach 2023-02-21 04:30:00 .. 0 -100% 0 -100%
How can you eat anything you want and still losing weight in your 40’s, or 50’s?👇🏻 What if you could enjoy a nice dessert too and still jumping on a scale that shows you amazing results? Eating anything we want and not getting fat is one of the most desired dreams in the world at any age. Probably the first wish you would ask to the Genie 🧞‍♂️, right? But .. How many times have you heard yourself saying 👉🏻 “I can’t go out because I am on a diet” or “I can’t eat that cake because I am on a diet”, or “No, no pizza, I am on diet”. Guess what?! You don’t need a Genie. YOU CAN live the life with no restriction and STILL losing fat if this is your goal. You can have an amazing social life, you can eat that delicious cake or have a nice pizza. I promise you: a “diet” that allows you to eat anything you want exist, and it’s not magic. Now. Where is the catch? The only catch here is your effort to show up, erase from your mind all the false information you’ve heard here and there, and be open to switch mentality. ➡️ Let me give you 3 key changes that helped me so much in building an healthy relation with food. 3 key changes you need to implement in your life too, if you want to eat anything you love and still losing fat, or better saying: achieving your healthy weight. 1️⃣ NO “DIET” MENTALITY: For many people “dieting” means following a regime of a strict meal plan with a set of rules that often leads to disorders. When you decide to lose weight to be healthier don’t say that you are on a diet. Learn how to eat smart. Learn the concept of variety, balance and moderation and be the expert. 2️⃣ MAKE PEACE WITH FOOD: Give yourself permission to eat any food you like. Do not label food in good or bad, there is no such a thing. The tongue ever turns to the aching tooth, right? If you deny yourself that piece of cake, 90% chances are you will end up eating the all lot because of the punitive feeling you impose to yourself. Be free. 3️⃣ RESPECT YOUR BODY AND MIND: Even if you don’t love yourself today show yourself respect. And if you feel you need help, please seek help. Love, Elisa 💕 2023-02-13 00:00:00 .. 0 -100% 1 -50%
I VIOLENTLY REJECT THIS! IT’S DISGUSTING! Body shape is NOT a trend. I’m disgusted. There is nothing chic about eating disorders and drugs addiction. We worked so hard to fight for women’s health. How many more deaths we need to witness to stop giving this dangerous messages all this attention? A song can be a trend. A funny and safe challenge can be a trend. Life is not a trend. #heroinchicisnotback #supportwomen #disorderedeating #bodypositivity #bodyisnotatrend #allbodiesaregoodbodies #bodypositivemovement #healthishappiness #womenhealth #letshealtogether 2022-11-08 04:29:30 I VIOLENTLY REJECT .. 5 -26% 0 -100%
YOU NEED FOOD TO BURN FAT! Let’s start from the basics: How do calories affect your weight? 🧐 To maintain weight: Balance the calories you consume with calories you burn. For weight loss: Consume fewer calories than you burn. For weight gain: Consume more calories than your body uses. With this in mind YES, if your goal is to lose weight (better saying lose fat) you have to be on calories deficit. BUT. But creating a calorie deficit that’s too large can backfire because your body is programmed for survival. Severely limiting calories can make your body think it’s entering a famine and that it need to do more with fewer calories. Bottom line: Your body adapts and uses fewer calories to perform the same task so you will: ❌ Starving yourself unnecessarily ❌ Starving yourself with 0 results ❌ Storing fat ❌ Giving up Now, unless you have a medical condition that requires to follow a very-low calorie plan (and even in that case must be medically supervised) you need to fuel your body not only if your goal is weigh loss but for your overall health. #boostyourmetabolism #foodfreedomcoach #fitnutrition #yoyodiet #fatlosscoach #reversedieting #fuelyourbodyright #foodfreedomforever #hormonehealth #metabolismbooster #40plus #menopauseweightloss #healthyweight #healthyweightloss #womenfitness 2022-11-07 23:44:05 YOU NEED.. 6 -11% 0 -100%
JUDGING HEALTH BY WHAT WE SEE IS DANGEROUS. “You look so well” or “Wow, You’ve lost so much weight” are harmless phrases and maybe even a compliment in someone eyes. But assuming someone is ok just because we don’t see them in visible excruciating pain is dangerous. Many of these conditions can deeply affect people’s lives. ▫️Allergies and intolerances ▫️Infertility ▫️Heart conditions ▫️ Cancer ▫️ Depression and mental illness ▫️ Fibromyalgia ▫️ Grief These are just a very small list of invisible conditions an external and superficial observation can’t detect. So. I was visibly fine when suffering from benign fasciculation a year ago. I was laughing and working and living a regular life when for more than 4 months in a row my right eyelid was twitching 24/7 no stop. We simply don’t know what people are going through. To enquire for support link in bio thehealthyfactors #knowledgable #knowbetterdobetter #themoreyouknowthemoreyougrow #mindfullymade #nojudgement #invisibledisability #invisibleillnessawareness #bekindtooneanother #professionalcoach #letmehelpyou #dontjudgeabookbyitscover 2022-11-07 00:29:23 .. 3 -55% 1 -50%
BIAS 👉🏻 Women that workout and eat healthy don’t have cellulite. TRUTH 👉🏻 Women that workout and eat healthy are humans. Almost all women at some point in their lives deal with cellulite. I don’t even remember when I started to notice dimples in my thighs and butt. It’s like they have always been there. What I remember vividly tho is me choosing my clothes so I could cover the parts of my body I didn’t like. Here is the thing 👇🏻 It’s ok to cover your dimples if they make you feel uncomfortable. You DON’T HAVE TO live each and every inch of your body. Body acceptance is not about believing your body is perfect but is about growing sense of peace with how it looks like and developing awareness that, regardless any imperfections, your body is enough. Body acceptance is not a straightforward process. Don’t even try to look at the mirror forcing yourself to love your body as it is just because you’ve come across a powerful motivational quote on Instagram. If only was that easy. The good news is 👇🏻 You can land on a neutral ground before full acceptance. Meaning even if you don’t accept your body you don’t reject it. The greater news is: you can stay there forever and still feeling at your best because YOU DON’T HAVE TO TAKE THE NEXT STEP IF YOU DON’T WANT TO. Now: ❌ Cellulite doesn’t diminish your capabilities. ❌ It doesn’t diminish your skills or intelligence. ❌ It doesn’t change who you are and your worth. I am a 41 years old woman, a nutrition coach and personal trainer, with cellulite. And this doesn’t affect my value and my mission to make the difference. #seekthepositive #beautyyouseek #mybeautifulsimplicity #seekthesimplicity #40plus #40plusandfabulous #40yearsold #40yearsyoung 2022-11-05 21:50:25 .. 8 +19% 1 -50%
Have you ever felt the urge to eat something? 🫣 Spoiler alert: You're not alone. How many 2022-10-31 23:30:12 .. 7 +4% 0 -100%
👉🏻 If you are dealing with the symptoms of PMS, you can help your body feel better indulging in dark chocolate 🍫 Menstrual cramps can be such a nightmare for some woman. A lot of women can experience severe interferences with day-to-day activities for a few days every month ☹️ Eating dark chocolate is considered effective in reducing menstrual pain and in lowering the level of stress hormones. It contains vitamin A, B1, C, D and E. In addition contains antioxidants and minerals such as magnesium which can reduce menstrual pain. I’ve tried billions of times and it works just fine ❤️ #womansecret #womenstrong #womenlivingwell #womenlife #womencare #womenhealth #happyhormones #hormonehealth #healingfood #letfoodbeyourmedicine #yourbodyisatemple 2022-10-30 23:00:56 👉🏻 If .. 37 +451% 3 +50%
🫐🍓BLUEBERRIES & STRAWBERRIES 🍓🫐 Alpro soya yogurt dessert 🍧 + PHD Diet Whey Vanilla Protein ✨🫶🏻 + Super Nutty 🥜 Granola MY FAV summer snack ☀️🏖 it’s fresh, it’s delicious, it’s nutritious and above all is SO EASY to prep, like 1 minute!!?! And yes, Instagrams #algorithm is annoying 😤😂 #vanillaprotein #foodreels #lowcaloriemeals #summersnack #highproteinsnacks #midafternoon #fightingfat #lowcarb #lowfatmeals #nevergiveup #womenfitness #freshdessert #healthydesserts 2022-07-18 01:34:34 .. 7 +4% 1 -50%
I have tons of favorite foods, but Pizza has a special place ❤️ Question of the day: is pizza healthy? That depends. The frozen-version you can find in any supermarket can be loaded with unhealthy ingredients, is high in calories, sugars and fats. Toppings than can add calories and fat to the equation, giving you an unhealthy junk food. Freshly made pizza, is always a better choice. Very often pizzerias makes nutrition information available to customers, ingredients are likely to be fresh and healthier. Obviously if you pack your pizza with extra cheese, sausages and other fatty toppings, you’re kinda loosing the balance. The secret is always be mindful. Enjoy your favourite food is a key factor to an healthy and sustainable nutrition plan that helps you to achieve your goals. 2022-07-03 22:35:48 I have tons of favo.. 28 +317% 1 -50%
On vacation I eat freedom. This is what my flexible dieting looks like. One week of eating out will NOT ruin your plans and your health. In Italy we have a say : You don’t put weight from Christmas to new year’s, you put weight from new year’s to Christmas. This just to put everything in perspective. If your diet is flexible and you enjoy the food you love in moderation, your body won’t act differently just because you are on holidays or you are enjoying a bigger portion than usual. There is NO NEED to restrict yourself on holidays, and above all there is no need to schedule guilty feeling while you should just live the moment and be grateful and happy. #weightlossjourney2022 #norestrictions #whatieat #holidayfood #flexibleeating #noguilt #livethemoment 2022-06-04 02:49:53 On vacation I eat.. 20 +198% 1 -50%
🌟SPINACH NOODLES WITH BASIL PESTO, SMOKED SALMON AND AUBERGINE🌟 This is one of my fav recipe as I’m in love with aubergines 🍆 It’s full of healthy macros (salmon is high in healthy fats and omega 3 fatty acids that helps reduce inflammation; aubergine is packed with antioxidants like Vitamin A and C which protect your cells against damage; noodles made with veggies like this ones gets a boost of nutrients over regular pasta) 🍴Ingredients x 1 serving: -100 gr Noodle spinach -50 gr Smoked salmon -70 gr Aubergine -30 gr Basil Pesto (ready) 👉🏻 518 calories 48 gr Carbs - 19 gr Fat - 20 gr Protein This is a great meal after workouts and contains all the macros for a full recovery! #dinnerrecipes #noodlelover #spinachpasta #noodlesfordays #healthyrecipes #recipeshare 2022-05-31 01:29:33 🌟SP.. 8 +19% 2 -
You need to remember this, because it’s something that very easily slip out our mind. This is one of the many ways to practice self-love. 🛑 Stop scrolling down and compare your body to someone else’s one. 🛑 Stop thinking “I’ll never get where she’s at”. 🛑 Stop feeling bad about yourself because you don’t have their abs, or their booties, or their flat belly. 🛑 Just stop ✋ Instead: ✅ Understand that you are unique, your body is working differently and probably you will need a different path to achieve their results. ✅ Understand that it’s OK to don’t achieve that body as long as you work hard to be the best version of yourself. ✅ Compare yourself just with your best results. I have been there, many many times. I joined challenges online just because I was admiring that coach so much I was thrived by the wrong motivation. I wanted to be like her. But guess what, it didn’t happen. What happened instead is that I realised I was doing it for the wrong reasons, and I started working on myself, comparing to my best performances and changing my mindset. I realised I am unique, and I decided it was time to grow some love and acceptance for myself. This is the kind of mindset to succeed 💪🏻 #selfcare #selflove #comparison #dontcompare #mindsetofgreatness #selfpower 2022-05-30 01:33:33 .. 0 -100% 7 +250%
So, recently I’ve tried this seasoned chicken which is amazing 🤩 I thought I could make a nutritious dinner out of it and I can say it worked! Building a complete meal is easier than expected: all it takes is combine carbs, fat and protein, and a good portion of veggies. The good news is there’s plenty of choices out there to play with. And “prepared” food is not always bad. No food is bad when eaten mindfully, and not always you need to eat obsessively“clean” because it’s not sustainable. I love try different things, and this mango&coconut combo is perfect 😋 #dinnerrecipes #winnerwinnerchickendinner #chickendinner #recipeshare #healthyrecipes 2022-05-29 04:23:57 So, r.. 12 +79% 2 -
You can eat just anything you love. Yeah, while still hitting your weight loss goals 😉 #hotgirlsummer #girlwhocook #healthyhomecooking #lasagnahomemade #foodreels #discoverunder500 #weightlossgoal 2022-05-20 23:12:32 You can eat just anyth.. 6 -11% 1 -50%
You deserve it. One of the reasons why self-care js left by the wayside is because people feel guilty doing it. But self-care is not selfish, it’s exactly the opposite of that. It’s simply taking care of yourself. There’s no room for overthinking it. Here is a list of 5 self-love act you can start to consider doing, every day: 1️⃣ Allow yourself a treat, it’s not a biscuit or an ice cream that will ruin your results, instead you will create the perfect balance for consistency. Deprivation of your favourite food will set you up for failure, please eat that damn macaron!! 😜 2️⃣ Sleep at least 8-hours a night. I know, easy to say but a nightmare to put in practice. Let’s just say for now that at least we should try to get the best restful time from our sleep. 3️⃣ Put down your phone and go pick up a book, or at least stop scrolling social media feeds and open Kindle instead. Reading fires up your imagination, open doors of new knowledge and above all it helps calm down and relax. 4️⃣ Walk more. You burn calories, you strengthen your cardiovascular system, you lower your sugar blood and it’s a lovely way to relax. Get off the bus a few stops before yours, walk to the grocery store, walk your dog, and if you don’t have one go for a stroll anyway! 5️⃣ Keep a journal. It can be about food, or activities, thoughts or goals, memories, motivational quotes, to-do list.. it’s a conscious effort that will help you taking care of yourself. Love yourself ❤️ #selflove #selfcareday #mindbodyspirit #mindfulleating #wellnesslife #womensupportingwomen #healingwithfood #healingprocess #choosekindness #selfawareness #fridaymotivation #treatmyself #macarons #healthjournal #healthtipsoftheday #walkmore #pierreherme #journalingideas #sleepbetter 2022-05-20 14:05:22 .. 0 -100% 4 +100%
With thousands of items available in today’s supermarkets it’s no wonder you have so many decisions to make! 😰 When you think about carbohydrates what comes in your mind? “Good carbs, bad carbs, low carbs..”? Good carbs and bad carbs are just a popular jargon. All carbohydrates food can have a place in healthy meals and snacks, with wise planning and some limits of course! But, obviously not all carbs are the same. Switching to more whole grains with their higher fiber content as part of healthy eating may help you manage your weight as well. Here is a selection of some whole grains I eat to hit carbs my macros and I love it! They are also absolutely delicious and cheap, which is a plus those days. #wholegrain #eatwholefoods #fiber #choosehealthy #tesco #supermarket #grocerylist #carbohydrates #weightlossgoal #fitover40 #womensupportingwomen #over40women #coachforwomen #mindfulmovement #mealplans #organizeyourlife 2022-05-19 01:52:43 With thousands.. 9 +34% 0 -100%
I bet you are a bit like me, busy-busy always running and juggling to get everything done 🤯 Many friends ask me how I manage to have this fancy breakfasts so early in the morning.. they say “I have no time” but guess what? I don’t have time either! 🫤 I’m working, studying, have a very active fitness routine. Sometimes seems everything sooo overwhelming! It’s really easy to make poor food choices when you feel exhausted 🥱 But, the good news is: There’s always a solution 🙌🏻 Meal prep is something that I started to be familiar with early this year and I’m glad I’ve found a way to master it. My life has changed a lot, and it’s much more easy to stay on track and focused on my healthy goals. This overnight oatmeal was prepared in 5 minutes time, so quick and easy it’s impossible to make excuses. Do you have 5 minutes to invest so you can wake up tomorrow and have a delicious and nutritious breakfast?! Recipes alert 🚨 🔹50 gr whole rolled oats 🔹 150 ml milk (Soya, Oat, Almond, Hazelnut, Coconut) 🔹3/4 tablespoons 0% Fat yogurt (I choosed the light toffee fat free from Muller) 🔹 20 gr Linwoods cold milled flaxseed, almond, Brazilian nuts, walnuts &CoQ10 (optional, you can add just some almonds) 🔹 10/15 Blueberries 🫐 Oh, the cherry on top: a Kitkat bar 😜 5 minutes time, no jokes 💪🏻 #busybusy #busymom #busywomen #startthedayright #nopressure #nodaywithoutcoffee #womanist #womanstrong #selfawarenessjourney #letthefoodbethymedicine #lookwithin #takehealthyback #healthymomma #mealprepdaily #mealpreprecipes #healthychanges #mindfulmoments #healthynutrition #nutritional #macrolove #selfcareroutine #coachingonline #successcoach #breakfasttoday 2022-05-17 23:42:55 .. 12 +79% 0 -100%
How to eat smart away from home? 🤯 A quick meal at a fast food chain, a food truck, the company cafeteria or a fast casual lunch during work-break doesn’t mean you have to abandon your healthy intentions ‼️‼️‼️ The good news ➡️ the restaurant scene is changing: many chefs are meeting expectations and demand for fresh flavour, healthier menu options with higher quality foods and more variety of vegetables, fruits and whole grains on their menu 🍽 To enjoy a healthy meal choose the right place to eat. A salad bar for instance can serve up a perfect healthy meal. The rainbow 🌈 of vegetables and fruits is not only a calorie bargain, it’s also loaded with vitamins, folate, finer, phytonutrients and antioxidants. That said a salad bar plate can top out at more than 1000 calories 👀 depending on your choices and portions 🤕 ✖️✖️ Where do excessive calories come from? Not from lettuce, rocket, tomatoes and other fresh vegetables but from the dressing! Along with higher fat toppings such as bacon, fat cheese, fried onions, full fat mayonnaise.. To control calories: ✅ Start with a base of dark green leafy vegetables. They supply nutrient and phytonutrients. ✅ Spoon on plentiful brightly coloured vegetables fruits and beans. ✅ Pump it with lean protein foods: beans, peas, lean meat, turkey, salmon, shrimp, eggs, cottage cheese, tuna, yogurt or vegan choices. ✅ Dress lightly! Options to fat dressing: lemon juice, olive oil, vinegar will help your body absorb some of the vitamins in your veggies. Enjoy 💪🏻 2022-03-12 04:47:30 .. 0 -100% 4 +100%
How many times you’ve heard people demonising carbs?! 👀 “I’m trying to loose weight so I’ll cut all the carbs “ 😮‍💨 Weight loss is a goal that can be achieved by many many pathways. Cutting one macronutrient is not going to accelerate the journey. 🤐 We do need carbs to give energy to our body to function, we need to feed our 🧠 with some healthy sugars in order to stay focused! Not eating carbs can be a respectable preference or a response to a disease, but it can’t be seen as a faster way to lose fat. What helps us losing fat is a balanced calories deficit diet, nothing else matter here ✨ I love carbs because it’s what gives me the energy to workout 🏋🏻‍♂️ What do you think about carbs?! 😋 2022-03-07 01:00:06 .. 0 -100% 14 +600%

On average, Elisa Women 40 WeightLoss Coach gets 7 likes and 2 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Elisa | Women 40+ Weight-Loss Coach Instagram Profile Picture

Elisa Women 40 WeightLoss Coach can charge up to $0 USD per Instagram post.

Typical range: $0 – $0 USD
Share earning estimate
X LinkedIn Facebook
Elisa | Women 40+ Weight-Loss Coach Profile Picture
Elisa Women 40 WeightLoss Coach
Up to $0 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search