Paromita Chakraborty || Yoga Teacher

@thehappyyogii

Yoga Teacher
RYT 200 Yoga teacher & student DM for Online Yoga Classes 🧘‍♀️ Founder @house.of.zonira Mother to @3desidoggos
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Paromita Chakraborty Yoga Teacher’s Most liked posts from the last 30 uploads.

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HERE'S YOUR MONTHLY REMINDER TO TAKE CHARGE OF YOUR HEALTH & HAPPINESS WITH YOGA ☺️ 

Whether you're a beginner or a regular practitioner...

Whether you're pregnant or are a new mum...

Whether you want to manage stress or get a fit & functional body...

Whether you want to become more flexible or stronger...

Whether you want to take time out for yourself or focus on progressing in your practice...

There are classes for EVERYONE!

If you have questions about Yoga or doubts about whether these classes are for you, do reach out to me.

Regards,

Paromita Chakraborty

#yogateacher #onlineyoga #onlineyogateacher #yogainstructor #yogaonline #indianyoga #indianyogateacher #onlineyogaclass #onlineyoga #yogateacher #thehappyyogamovement #happyyogi #thehappyyogii #onlineyogaclasses #yogaretreat #yogaathome #learnyoga #yogastudio #onlineyogastudio #indianyoga #indianyogateacher #indianyogini #indianyogi  #mumbaiyoga #indianyogacommunity 2025-08-25 21:08:23 HERE'S YOUR MONTHLY.. 0 - 0 -100%
My soul is healing!
THIS was the whole point!
��� 2025-08-09 21:46:57 My soul is healing!.. 0 - 9 -13%
30 days since we left Mumbai 😳

A LOT of you had reached out asking me about our decision to move out of Mumbai... so I thought I'll write our thoughts down & maybe it'll inspire you too to do something mad like this, or at least make you think about what you want from life ☺️

V & I came to Mumbai in 2006-07 for work. We used to make TV shows. Over time, I quit TV, dabbled in different ideas, eventually found Yoga & became a yoga teacher. Since the pandemic, I exclusively taught online, so I completely worked from home. V, over the years, quit his job, started freelancing and majorly started working from home. So we both were not dependent on Mumbai any more for our livelihood. And since we turned 40, we've felt this ever-increasing need to slow down, to live in a noise-free, traffic-free, pollution-free environment, to have more space, to have more time, to live a little easy, to hustle a little less, to save a bit more, to live close to nature, to be able to hear bird-song and breathe clean air. The pandemic had spoilt us - we had realised how beautiful life could be without the crowds, the pollution, the traffic, the insane rush of Mumbai. Also, we were highly concerned about how the constant firecrackers & loudspeakers were affecting the puppies 😔 On most evenings, they would be extremely stressed out & scared. And that really, really broke our hearts 💔 We wanted to have more space and a noise-free environment for the babies as well.

And so we decided to shift base to a tier 2 city!

Our plan was to leave Mumbai in January 2026, but in June, certain issues crept up with the house we were living in & the options we were left with were either we shift to another house in Mumbai for 6 months or we move out of Mumbai completely. We chose the later, because we definitely didn't want to shift homes twice in the span of 6 months!!!

And that's how we closed our 19 year Mumbai chapter!

Why did we choose Mysore? More on that in the next post 😁

#thehappyyogamovement
#thehappyyogii 
#slowlife
#slowliving
#livingourdream 
#leavingmumbai 
#mumbye 
#choosinglife 
#livinglifekingsize 2025-07-29 20:32:31 30 days .. 0 - 28 +169%
12 days since we left Mumbai, 9 days since we moved into our Mysore house... so far, I've cried only once, yesterday - heard a song & got reminded of my evening walks in Mumbai & I cried thinking how I'll never walk those paths again, never see those doggos again, never experience Mumbai life again, some people I'll never meet again... and once I went there, there was no looking back. The floodgates opened & I grieved the loss of Mumbai for the first time 😔

I've lived a pretty nomadic life since birth. I've changed multiple homes over multiple cities over the last 41 years (7 cities, 24 houses!!!). Every time, I've made new friends, made a house into a home & then have had to move on. I've said a lot of goodbyes over the years. So I'm used to moving. I'm used to starting over. I know that change is the only constant. And I know how to cope with it.

But the idea of leaving Mumbai had hurt the most. This is one city I've lived in the max - 19 years. I was expecting that the move would be heartbreaking, and the grief unbearable. 

Surpringly, I'm feeling okay. Yes, there's sadness for Mumbai. And Mysore so far has been very testing. But surprisingly, I am okay. More okay than I had expected to be 🥰

We're still figuring out our life-rhythm here... but I am already feeling a sense of calm, peace & quiet in my head & in my life that I've not felt in a really long time. And I feel, I can be really happy here. Mysore will be home ♥️

#goodbyemumbai #mumbye #mysore #newcity #newlife #thehappyyogamovement #thehappyyogii #mysuru #nomadlife #lifeupdate 2025-07-11 12:21:28 12 days sin.. 0 - 23 +121%
Happy 13th wedding anniversary my love 💓 

Thank you for choosing me & making me the happiest person on this planet ❤️ here's to eternity and beyond 😘 2025-06-13 09:09:26 Happy 13th wedd.. 0 - 39 +275%
Jamai Shoshti
Kolkata
2025

The day my mother's dream of feeding her beloved Jamai like a king came true ♥️ I just took the opportunity to dress up and feel pretty 😊

#jamaishoshti #Kolkata #saree 2025-06-07 20:15:24 Jamai Shoshti Kolk.. 0 - 21 +102%
Just back
But never fully
Waiting to embark again
2025-06-06 09:50:25 Just back But never fully.. 0 - 9 -13%
It was a story. Now it's a reel. Because a lot of you told me how helpful it was 😊

#yogateacher #onlineyoga #onlineyogateacher #yogainstructor #yogaonline #indianyoga #indianyogateacher #onlineyogaclass #onlineyoga #yogateacher #thehappyyogamovement #happyyogi #thehappyyogii #onlineyogaclasses #yogaretreat #yogaathome #learnyoga #yogastudio #onlineyogastudio #indianyoga #indianyogateacher #indianyogini #indianyogi  #mumbaiyoga #indianyogacommunity 2025-01-05 20:53:39 It was a story. Now i.. 0 - 5 -52%
Get off the hamster-wheel!!

Regards,

Paromita Chakraborty

#yogateacher #onlineyoga #onlineyogateacher #yogainstructor #yogaonline #indianyoga #indianyogateacher #onlineyogaclass #onlineyoga #yogateacher #thehappyyogamovement #happyyogi #thehappyyogii #onlineyogaclasses #yogaretreat #yogaathome #learnyoga #yogastudio #onlineyogastudio #indianyoga #indianyogateacher #indianyogini #indianyogi  #mumbaiyoga #indianyogacommunity 2025-01-03 09:40:30 Get off the hamster-whee.. 0 - 0 -100%
HERE'S YOUR MONTHLY REMINDER TO TAKE CHARGE OF YOUR HEALTH & HAPPINESS WITH YOGA ☺️ 

Whether you're a beginner or a regular practitioner...

Whether you want to manage stress or get a fit & functional body...

Whether you want to become more flexible or stronger...

Whether you want to take time out for yourself or focus on progressing in your practice...

My classes are perfect for you!

If you have questions about Yoga or doubts about whether these classes are for you, do reach out to me.

Regards,

Paromita Chakraborty

#yogateacher #onlineyoga #onlineyogateacher #yogainstructor #yogaonline #indianyoga #indianyogateacher #onlineyogaclass #onlineyoga #yogateacher #thehappyyogamovement #happyyogi #thehappyyogii #onlineyogaclasses #yogaretreat #yogaathome #learnyoga #yogastudio #onlineyogastudio #indianyoga #indianyogateacher #indianyogini #indianyogi  #mumbaiyoga #indianyogacommunity 2025-01-03 07:24:43 HERE'S YOUR MONTHLY.. 0 - 0 -100%
Day 7 of our Italy trip and we left Florence for La Spezia!

The day didn't start well 🙈 Unlike every other city we had been to, Florence had 2 main train stations which we were not aware of!! We landed up at the one that we had been using and realised that our train was from the other, much further away one 😔 we missed our train! A couple of hours got wasted waiting for our next train!!

But once we reached La Spezia, our minds were blown 😍😍😍

So the thing is, our actual destination was Cinque Terre - a group of 5 small, centuries-old seaside villages on the rugged Italian Riviera coastline. But we didn't want to stay in the villages as they were super-touristy, super-crowded, super-expensive & you would have to carry your heavy luggage up 100s of stairs to reach your airbnb/ hotel! So we chose the nearest non-touristy town that wasn't sitting on a hill which is accessible only by stairs or steep climbs. La Spezia was that town. We didn't expect anything from the town, except for a comfy stay. But once we reached the town square, we realised what a hidden treasure it was! It was absolutely stunning with colorful houses, hundreds of beautifully manicured steps, a gorgeous port, quaint streets and magical nooks and corners! We were so enamored that we decided to explore the city and pushed Cinque Terre visit to the next day!

We walked around for hours and with every step, we fell more in love with the town. 

It was Halloween and we had the most magical time in the evening - the streets came to life with hundreds of dressed up kids and families, out trick or treating, beautiful lights and the hullabaloo of happiness! We also saw some fabulous fire-performances! What a day and what a night! The absolute best so far ❤️

#italytravel #thehappyyogamovement
#thehappyyogii #italy #laspezia #cinqueterre #italy🇮🇹 2024-12-29 18:50:03 .. 0 - 1 -90%
Not a highlight, just a trip down an epic year of love, laughter, family-time ❤️🧿😊

Grateful 🙏 2024-12-24 11:58:33 Not a highli.. 0 - 2 -81%
Day 6 of our Italy trip, and Day 2 at Florence. 

The morning began with the most beautiful walk by the river, a yummy breakfast in a quaint little cafe and then spending a couple of hours in the most splendid Uffizi Gallery 😍 We saw some beautiful art (paintings, frescos, sculptures, etc) by the legends - Da Vinci, Boticelli, Carravagia. Michelangelo, Bernini, Raphael, Bellini, etc ❤️ it was an overwhelming experience!! To be able to see art that we've only read about since we were kids! 

This day was special!

Lunch was Florentine steak 😋 

The rest of the day was spent exploring the city and taking in all the beauty. We ended the day at Piazzale Michelangelo, witnessing the most gorgeous sunset over the most beautiful city in the world ❤️ it was magical!

#italy #thehappyyogamovement #florence #florenceduomo #italytravel 2024-12-23 19:55:51 Day 6 o.. 0 - 5 -52%
Day 5 of our Italy trip, and we left Bologna for Florence!

And I FELL IN LOVE ♥️ Florence has to be my most fav. European city! It's stunning, to say the least. The city has preserved it's architectural heritage quite brilliantly and every street, every lane, every nook, every corner of the city screams history. I rarely saw any modern day building/architecture... the city seems to be frozen in the past! Oh! It was absolutely mesmerizing 😍 Even our airbnb was in an 200 years old building!

The day started with us dumping our luggage and going out exploring... walking through Piazza Santa Maria Novella and ending up at Piazza del Duomo, or the Cathedral Square, which is located in the heart of the historic center of Florence. Cathedral of Santa Maria del Fiore or the Florence Duomo is a stunning piece of architectural masterpiece... I was awestruck!

After that we went to the Leonardo da Vinci Interactive Museum, which had most of Da Vinci's notebooks and real life representations of all his inventions and ideas. What a mind-boggling experience that was!

From there we went to Galleria dell’Accademia & saw Michelangelo's David & Pieta 😍 We also saw some masterpieces by the legendary artists Bartolini & Boticelli.

All that musuem hopping got us tired and we rested for a bit at the steps of the Medici palace. And then it was time for us to climb to the top of the Duomo (Cathedral) - a prebooked activity that's a highlight of the whole Florence experience! There was 463 very narrow and steep steps and the climb up and down was quite an adventure 😀 and the view from the top was to die for! The entire city was lit up in the golden hour divine light 😍😍 What a beautiful and fulfilling way to end our first day in Florence ♥️

#italy #thehappyyogamovement #florence #florenceduomo #italytravel 2024-12-21 21:00:31 .. 0 - 1 -90%
Day 4 of our Italy trip, and our 2nd day in Bologna!

Piazza Maggiore was our first stop in the morning 😍 From there, we took the San Luca Express - a toy-train/bus to Santuario Della Madonna Di San Luca, 5 km away from the the city, situated on top of a hill. The journey was so much fun and the destination so beautiful 😍 🤩 A bit of stair climbing, and we reached the top of the sanctuary to have a panaromic view of of the city! Met the most amazing guide who not only told us about the history of the city, V also had the most interesting conversation with him about the politics of art & religion in Italy. 

Once back to the city, we had an absolutely yummy lunch at Ragu! After that, we walked around a bit, ate some chocolates, bought some jams, had some Gelato and then went to the Anatomical Theatre or Teatro Anatomico - a place where hundred of years ago, dead bodies were dissected for research & study purposes. Leonardo Da Vinci too have studied anatomy there! 

After 3 days of overcast skies, the sun was finally out in the evening which we spent in nature, in a beautifully manicured park. Drank some virgin pinacoladas, petted some doggos and saw a stunning sunset! What an absolute gorgeous day it was ♥️

#italy #thehappyyogamovement #bologna #bolognacentro #italytravel 2024-12-19 20:32:25 Day 4 of.. 0 - 10 -4%
Fitness is a journey, not a destination. Give it time. Be patient.

Music: Mystic Musician: Jeff Kaale

#thehappyyogamovement #thehappyyogii #yogainstructor #onlineyoga #onlineyogateacher #indianyogateacher #fitnessmotivation #fitnessgoals #yogatutorial #yogatutorials #yogareel #fitgirl 2024-12-13 19:22:29 Fitness is a journey, not.. 0 - 13 +25%
Stretches to improve shoulder mobility & flexibility 😊

#thehappyyogamovement #thehappyyogii #yogainstructor #onlineyoga #onlineyogateacher #indianyogateacher #shouldermobility #shoulderstretches #yogatutorial #yogatutorials #yogareel 2024-12-07 18:02:13 Stretches to improve s.. 0 - 8 -23%
Oh hi! Nice to meet you ♥️ 2024-11-23 19:27:13 Oh hi! Nice to meet y.. 0 - 33 +217%
We’ve all been here! We’ve all made this rookie mistake!

But now, no more… Let’s understand how to be smart about our (fitness) goals so that we can actually win!

#thehappyyogamovement #thehappyyogii #yogainstructor #onlineyoga #onlineyogateacher #indianyogateacher #fitnessmotivation #fitnessgoals #yogatutorial #yogatutorials #yogareel #fitgirl 2024-11-22 16:19:42 We’ve all been he.. 0 - 10 -4%
Shoulder stretches to manage shoulder stiffness, pain and improve mobility!

If you
Have a desk job
Breastfeed
Drive for long hours
Lift weights
Swim 
Are an avid trekker

Then these stretches are for you! Remember to breathe normally and start with lower reps and eventually build up. 

If you’re already an yoga practitioner, then please wait for my next video where I’ll share shoulder stretches for yoga practitioners.

#thehappyyogamovement #thehappyyogii #yogainstructor #onlineyoga #onlineyogateacher #indianyogateacher #shouldermobility #shoulderstretches #yogatutorial #yogatutorials #yogareel 2024-11-21 18:25:37 Shoulder stretches to.. 0 - 7 -33%
Day 3 of our Italy trip, we reached Bologna - the city of Porticos and Pasta Bolonese! The sun was playing hide and seek with the clouds and the grey made the entire city look stunning 😍 We spent hours exploring it's many porticos, lanes, bylanes, churches and some museums! Had the best Paninis and an extraordinary Pizza 😍 All in all, a tiring but very fulfilling day ❤️ 

#italy #thehappyyogamovement #bologna #bolognacentro #italytravel 2024-11-19 17:45:01 Day 3 of our It.. 0 - 2 -81%
Movement is medicine 💪

#thehappyyogamovement #thehappyyogii #yogainstructor #onlineyoga #onlineyogateacher #indianyogateacher 2024-11-18 20:25:38 Movement is medicine 💪.. 0 - 12 +15%
Day 2 of our Italy trip was spent in the beautiful city of Milan! Another cloudy day, with light drizzle, lots of walking around, incredible art and culture & of course delicious food ♥️

We visited the Cathedral - a stunning piece of art steeped in historical significance! Next we visited the Ambrosia art gallery & saw some Da Vinci paintings & sketches 😍 Also visited the Sforzesco castle & ended the day at the beautiful Simplon gardens. Add to the mix many tram and bus rides through the heart of the city ♥️

#italy #thehappyyogamovement #milan #milano #italytravel 2024-11-13 18:40:46 Day 2 of our I.. 0 - 2 -81%
Our epic 16 day trip to Italy began a day before vinilvenugopal s Birthday! And on the D-Day we were in Milan 😍 Milan welcomed us with beautiful cloudy weather and absolutely yummy gelatos! We spent the day exploring the new parts of the city, eating yummy food, especially the paninis at allanticovinaiofirenze, a visit to pinacotecabrera & then calling it an early night at our small but cozy Airbnb. We ended the day with a quiet dinner at a small eatery with Tiramisu and Trapizzinos. 

#italy #thehappyyogamovement #milan #milano # 2024-11-12 21:10:31 Our epic 16 day trip t.. 0 - 6 -42%
HERE'S YOUR MONTHLY REMINDER TO TAKE CHARGE OF YOUR HEALTH & HAPPINESS WITH YOGA ☺️ 

Whether you're a beginner or a regular practitioner...

Whether you want to manage stress or get a fit & functional body...

Whether you want to become more flexible or stronger...

Whether you want to take time out for yourself or focus on progressing in your practice...

My classes are perfect for you!

If you have questions about Yoga or doubts about whether these classes are for you, do reach out to me.

Regards,

Paromita Chakraborty

#yogateacher #onlineyoga #onlineyogateacher #yogainstructor #yogaonline #indianyoga #indianyogateacher #onlineyogaclass #onlineyoga #yogateacher #thehappyyogamovement #happyyogi #thehappyyogii #onlineyogaclasses #yogaretreat #yogaathome #learnyoga #yogastudio #onlineyogastudio #indianyoga #indianyogateacher #indianyogini #indianyogi  #mumbaiyoga #indianyogacommunity 2024-10-23 13:39:14 HERE'S YOUR MONTHLY.. 0 - 14 +35%

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