π—–π—›π—˜π—₯π—œπ—˜ | Yoga | Dance | Barre

@thefitcherie

Yoga Instructor, Dance Instructor, Barre Instructor, Fitness Coach
Curly girl + fitness instructor focused on wellness, hair, and lifestyle tips for active women! πŸ“LA @corepoweryoga @bayclubs @ymcala instructor
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Top Instagram Posts of π—–π—›π—˜π—₯π—œπ—˜ Yoga Dance Barre

π—–π—›π—˜π—₯π—œπ—˜ Yoga Dance Barre’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
A few moments outside the studio πŸ§˜πŸ½β€β™€οΈ! Feeling grateful for my amazing community and time spent in nature - whether I'm leading or simply being present. Shoutouts to collinskatzfamilyymca for creating a space to support those affected by the wildfires, to coffeeandchill for allowing me to host corepoweryoga yoga flows, and fitgirlclubla for having me lead a Saturday poolside flow! Here's to an incredible second half of the year ✨ 2025-06-02 03:54:05 A few momen.. 69 -76% 17 +27%
Grateful to God for a year of incredible growth! πŸ™πŸΌ From completing my 200-hour Yoga Teacher Training to the privilege of teaching at CorePower Yoga, this year has been a transformative journey. I’ve learned to embrace the power of consistent practice and acceptance, being reminded that true change comes from stepping outside our comfort zones and embracing the unknown. 🀍

Thank you to everyone who has been on this journey with me. From my sponsorship with beyondyoga to the support of my family and friends, I could not have done it without the incredible people pictured above and those in my heart. I know my mother has been on this journey with me and is looking down with pride. I am ready for all the amazing adventures that await in 2025 and beyond. πŸ§˜πŸ½β€β™€οΈβœ¨ 2024-12-28 06:17:06 .. 120 -58% 17 +27%
Busy days, healthy meals. Fresh, delicious meals made easy with foreverytable. Their curry chicken and tofu Buddha bowl are my go-to! πŸ›πŸŒ± 2024-11-21 06:22:59 Busy days, healthy .. 73 -74% 8 -40%
Hello. It’s been a while, so I’m popping in here to reintroduce myself! 

πŸ§˜πŸ½β€β™€οΈMy practice centers around wellness in body, mind, and spirit. I love helping people rediscover their inner confidence through movement. I teach dance, barre, and yoga. 

✨I love sharing interesting and inclusive fitness content while keeping it upbeat. That includes fun workouts, lifestyle tips, beauty secrets, and an honest conversation about wellness.

πŸ’š My goal is to help you rediscover your inner confidence by creating easy, fun, and impactful workouts and lifestyle tips to stay active and create a mind body connection.

🩰A fun fact about me is that I used to take dance classes as a child and disliked it. Now, I love teaching dance!

Tell me a fun fact about yourself in the comments!

#fitnessmotivation #dance #barre #yoga #wellness #bodypositive #transformation #goals #inspiration 2024-09-11 06:52:07 H.. 107 -62% 21 +57%
My heart is filled with gratitude as I embark on this new chapter as a yoga teacher. My sankalpa is to cultivate harmony and connection within my community, honoring my mother’s legacy of healing and wellness. My mother instilled in me the importance of giving back and fostering a healthier world. ✨ Through the incredible support of the beyondyoga BIPOC scholarship, I’ve completed my 200-hour yoga teacher training at corepoweryoga. Thank you to everyone who has supported me through this journey. I know my mother is proudly watching over me 🀍 2024-08-16 01:11:28 My heart is fill.. 77 -73% 33 +146%
I normally don’t post about my personal life on this profile, but my mother is too important. Today is 40 days since my whole world has passed on. In Egyptian culture, we pray for the departed 40 days after they pass. This tradition is rooted back from the time of the pharaohs and is the perfect time to honor her memory.

I’ve never met a more resilient person than my mother. She was a doctor who moved out of Egypt and worked in a country that denied her civil rights because she was a woman. She changed her speciality and moved to the US to practice medicine in a different languageβ€” teaching and becoming a professor at a prestigious university. All this to give my brothers and me a better life.

Aside from her work accomplishments, she was my biggest advocate and cheerleader in my health journey. Without her, I wouldn’t be healthy, I wouldn’t be a fitness instructor, and I wouldn’t be the woman I am today. She showed me how to face adversity with grace, how to be brave enough to follow your dreams, and how to serve others. She celebrated life and shown kindness to others in a way I could only dream of. I can write a novel about her and it still would not be enough. 

Thanks to her, I started my yoga teacher training this week. My mother dedicated her life to healing, and I find pieces of her in every practice of yoga I do. I hope to honor her legacy of healing in my journey and bring a fraction of the light she brought to everyone that was lucky enough to meet her. 2024-06-15 21:30:00 I normally do.. 178 -38% 33 +146%
It’s the daily life of being a dance fitness instructor 😩What workout makes you feel like this?? 2024-02-10 05:37:44 It’s the daily life .. 74 -74% 3 -78%
Master styling a jumpsuit look with me! Comfort meets confidence in this beyondyoga Spacedye Hit The Scene Jumpsuit! This flattering fit transitions effortlessly from going yoga to brunch. Which look was your fave? Shop this look & explore more Beyond Yoga styles through the link in my bio! #jumpsuitstyle #ootd #beyondyoga #beyondyogajumpsuit #weekendvibes 2024-02-04 06:46:19 Master styling a jumpsuit.. 39 -86% 5 -63%
Calling all sweaty gym girlies! You asked for it: my post gym hair care routine for sweaty and grimy workouts. I do this on non wash days so that my hair doesnt dry out. It works great with thick, curly, greasy, or frizzy hair. This routine soothes my itchy scalp until my next shampoo day. Let me know if you want a full wash day video! #haircareroutine #sweatyhair #postworkoutroutine 2024-01-20 05:23:32 Calling all sweaty gym gi.. 38 -87% 9 -33%
You know you’ve found a winner when lady in the dressing room could not stop complimenting the jumpsuit. Come try on beyondyoga new arrivals with me at their Santa Monica location. πŸ’› This year, my resolution was to step out of my comfort zone so I chose pieces I normally wouldn’t wear. The jumpsuit was everything!! I ended up buying that and the New Moves top. What do you think? Should I buy the whole set? 

Shop Beyond Yoga and get these for % off in my link in bio! 2024-01-09 01:10:33 You know you’ve fo.. 37 -87% 14 +4%
Guilty as charged! What are some funny quips your fitness instructor says during class? #ofcourse #itsourpersonality #gymmotivation 2023-12-08 03:51:37 Guilty as charged! What a.. 110 -61% 14 +4%
I’m honored to announce that I’ve been accepted into the 2023-2024 beyondyoga Teacher Training program!✨🌟 Yoga has been a big part of my fitness journey, bringing joy and self discovery even in my toughest moments. I’ll be documenting my journey come next year. πŸ§˜πŸ½β€β™€οΈ Bonus news: I'm now a Beyond Yoga ambassador, hooking you up with a sweet 15% off! Check the link in my bio! #beyondyoga 2023-12-01 07:25:21 I’.. 119 -58% 35 +161%
Everything is blue πŸ’™ 2023-09-15 00:15:23 Everything is blue πŸ’™ 111 -61% 15 +12%
The final outfit is πŸ”₯ Styling this jumpsuit is so fun. From yoga to brunch, it’s must-have summer staple. Which outfit is your favorite? #jumpsuitstyle #athleisure #summervibes 2023-05-09 06:23:50 The final outfit is .. 78 -73% 10 -25%
A sneak peek with popsugarwellness featuring the amazing nikki_nie_  and leilaniterris πŸ’— 10/10 would workout with them again! Be on the lookout on YouTube for our workouts πŸ’ͺ🏽 πŸ™πŸ½ 2023-02-18 23:14:29 A sneak pe.. 118 -59% 15 +12%
You know the instructor mean business when they bring out the props 😭 2023-01-19 02:43:27 You know the instructo.. 151 -47% 5 -63%
This is easily one of my favorite hairstyles πŸ₯° it elevates your ponytail and is so simple to do for all my curly gals. Let me know what you think ➰ 2022-12-16 23:38:46 This is easily one o.. 58 -80% 5 -63%
My go-to, French-braid-free braided hairstyle to keep my long bangs out of my hair at the gym! 2022-11-17 23:30:46 My go-to, French-braid-fr.. 4,861 +1,604% 5 -63%
My post-workout skincare routine with gopurebeauty ✨ These products are powered by clean, ethical ingredients and are backed by science. 🌱

Use code: FITCHERIE for 20% off site-wide -  link in bio.

#skincareroutine #grwm #postworkoutroutine #skincare #aesthetic #selfcare #gopure #gopurebeauty #gopureglow 2022-09-13 03:06:51 My post-workout skin.. 65 -77% 12 -10%
Here is a quick & easy hair hack for the girls struggling like me πŸ’— let me know if you try it! I’m using mysunday2sunday edge flourish here! 2022-08-17 04:53:31 Here is a quick & ea.. 66 -77% 2 -85%
Swimming is definitely cardio, right? πŸ’™
Thanks so much to mysunday2sunday blackgirlsunscreen + yougonatural for inviting me to your amazing curl community! #flexinmyprotection. 2022-08-08 10:18:04 Swimming is definitely.. 97 -66% 13 -3%
πŸ‘‰πŸ½This week, I got a message from someone selling stretch mark cream. They asked me to send them pictures of my stomach so they can photoshop stretch marks on me for a before and after. πŸ₯΄

It’s wild to me that marketers are so blatantly dishonest about their products and using insecurities for profit. 

Instead of sending photos to that person, I’m posting these pictures of myself I was too insecure to post on my profile in the first place. To remind myself and you all that your body is amazing and to be celebrated πŸ’™ 2022-07-21 04:50:09 πŸ‘‰πŸ½This we.. 106 -63% 11 -18%
My go-to hairstyle takes < 5 min and it’s super easy to do. With high cardio routines, keeping your hair out of your face is key. Let me know if you guys try it out βž°πŸ‘©πŸ½β€πŸ¦± 2022-03-04 02:17:59 My go-to h.. 129 -55% 8 -40%
Only using water + gel, this is easily my fave quick gym hairstyle for when I’m tryna look cute with second day curls. 

This hairstyle is definitely a must when you have trouble keeping your hair out of your face when getting sweaty, but are tired of your basic workout bun. Let me know if you’ve tried it! Comment below if you want more hair tutorials! 2022-02-22 03:47:06 Only using water + ge.. 153 -46% 9 -33%
Sometimes you need to take a step back and see how far you have come. 18-year-old me would have never thought I would be teaching a sunset dance class in Hollywood. 🀯

I am so grateful for the wonderful opportunities teaching fitness classes has given me and for the incredible people I've met on the way!

Thank you fitgirlclub_leah for setting up this wonderful event with fitgirlclubla + thehollywoodroosevelt this past Sunday. Here's to many more!

What is something you've accomplished this year?

#foralltime #puma #pumafam #pumawomen #thesweatlife #heretobe #thefitcherie #fitgirlclub #fitgirlclubla #danceinstructor #la #dancer #wellness #wellnessmindset #motivation #workout2showout 2021-12-01 02:17:22 Sometimes you need to .. 96 -66% 16 +19%

On average, π—–π—›π—˜π—₯π—œπ—˜ Yoga Dance Barre gets 285 likes and 13 comments per post. (Historical)

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

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