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The Eatwell Plate

@theeatwellplate

Recipe Developer, Food Creator
Your personalized diet destination 📍Sector 17, Chandigarh Weight loss | PCOS | Diabetes | Thyroid and more. #dietplans #healthylifestyle
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The Eatwell Plate’s Most liked posts from the last 30 uploads.

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Eating healthy but still feeling bloated? 😩💨 Healthy doesn’t always mean bloat-free — and here’s why 👇 🥦 Too much fiber, too quickly 💧 Not enough water 🍭 Hidden sugars in “healthy” foods 🥗 Eating too fast, swallowing more air than food ⚖️ Food sensitivities your body may not love Bloating isn’t just about what you eat, but also how you eat. A personalized plan can help you find the foods that actually work for your body 🌱✨ At The Eatwell Plate, we help you beat the bloat with real diets, real results, real support. 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . #BeatTheBloat #TheEatwellPlate #HealthyButBloated #GutHealthMatters #BalancedNutrition #IndianNutritionist #MindfulEating #RealDietsRealResults #ChandigarhWellness . . bloating despite healthy eating, gut health diet, Indian diet for digestion, personalized nutrition, bloating causes, Eatwell Plate Chandigarh, beat the bloat naturally 2025-08-31 13:00:06 .. 8 -26% 1 +100%
Dreaming of clear, glowing skin? ✨ Start by checking what’s on your plate, not just what’s in your skincare shelf. 🥗🍊💧 Your skin reflects your nutrition. Poor diet can trigger: ❌ Breakouts ❌ Inflammation ❌ Dullness But with the right foods, you can nourish your skin from the inside out: ✅ Antioxidants for glow ✅ Hydration for elasticity ✅ Balanced meals for hormonal balance At The Eatwell Plate, we create plans that don’t just change your body — they transform your skin, energy, and confidence too 💛 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . . #SkinFromWithin #TheEatwellPlate #EatForGlowingSkin #HealthySkinStartsHere #IndianNutritionist #BalancedEating #SkinAndNutrition #ChandigarhWellness #GlowNaturally #RealDietsRealResults 2025-08-28 12:37:19 .. 11 +1% 0 -
Obesity isn’t just about weight gain — it’s a silent trigger for bigger health risks. ⚠️ From diabetes and PCOS to heart disease and joint pain, it silently impacts your body in ways you may not even notice. The good news? 🌱 With the right diet, lifestyle changes, and support, it’s reversible. Small steps today = stronger, healthier tomorrow. 💪 At The Eatwell Plate, we don’t chase quick fixes — we build sustainable plans for long-term health and freedom from lifestyle diseases. ✨ 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . . . . #ObesityAwareness #SilentTrigger #TheEatwellPlate #HealthyWeightMatters #SustainableHealth #IndianNutritionist #BalancedLiving #LifestyleDiseases #ChandigarhWellness #RealDietsRealResults obesity risks, obesity silent killer, obesity reversal with diet, Indian weight loss plan, sustainable health management, Eatwell Plate Chandigarh, lifestyle disease prevention 2025-08-26 11:43:49 .. 5 -54% 0 -
Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh . . . . . . : . . #chandigarh #chandigarhdietitian #bestdietician #bestdieticianinchandigarh #bestdieticianindia #weightloss #pcos #pcod #thyroid #diabetes #balanceddiet #balanceddietplan #chandigarhlife #tricity #panindia #dietconsultation #onlinediet #onlinedietitian #healthcoach #healthcoaching . . . Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets 2025-08-23 18:35:11 Contact us at +91 8283820.. 11 +1% 0 -
Wondering why you even need a diet plan? 🤔 Because random eating = random results. A structured, personalized plan helps you: ✅ Eat the right foods in the right portions ✅ Build healthy habits instead of restrictions ✅ Support long-term weight, hormone & gut health ✅ Stay consistent without the confusion of “what should I eat today?” At The Eatwell Plate, our plans aren’t about crash diets — they’re about clarity, balance, and results that last. 🌱✨ 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . . . { importance of diet plan, Indian nutrition guidance, personalized weight loss plan, sustainable eating habits, Eatwell Plate Chandigarh, healthy diet support } 2025-08-21 16:35:39 .. 14 +29% 0 -
PCOS is tough — the symptoms are real, and they can feel overwhelming. 💭💔 But here’s the truth: you don’t have to manage it alone. A balanced, personalized diet can help regulate hormones, improve energy, manage weight, and reduce symptoms 🌸✨ At The Eatwell Plate, we focus on real diets, real results, real support — so you can feel like yourself again 💕 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . . #PCOSSupport #TheEatwellPlate #RealDietsRealResults #PCOSNutrition #HormoneHealth #IndianNutritionist #ChandigarhWellness #BalancedLiving #PCOSAwareness #PCOSCare PCOS diet plan India, managing PCOS naturally, personalized PCOS nutrition, Eatwell Plate Chandigarh, hormone balance through diet, PCOS lifestyle support 2025-08-20 13:23:51 .. 5 -54% 0 -
Trying to lose weight with just diet? You’re missing half the picture. 🏋️‍♀️✨ Here’s why weight training + diet is a game changer ⬇️ 💪 Preserves muscle while losing fat 🔥 Boosts metabolism (you burn more even at rest!) ⚖️ Improves body composition, not just the number on the scale 🧠 Elevates mood & builds confidence Food fuels your body, but strength training shapes it. Together, they bring sustainable, long-term results 💡 At The Eatwell Plate, we guide you on what to eat AND how to move for the healthiest version of you. 🌱 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . . #DietAndWeights #TheEatwellPlate #StrengthAndNutrition #BalancedWeightLoss #IndianNutritionist #MuscleMatters #SmartWeightLoss #EatLiftThrive #SustainableResults #ChandigarhFitness 2025-08-19 15:33:23 .. 13 +19% 0 -
Let’s clear out some facts! Drop your queries related to nutrition and health in the comment box and we’ll clear that out in the next reel. 😊 Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh . . . . . . : . . #chandigarh #chandigarhdietitian #bestdietician #bestdieticianinchandigarh #bestdieticianindia #weightloss #pcos #pcod #thyroid #diabetes #balanceddiet #balanceddietplan #chandigarhlife #tricity #panindia #dietconsultation #onlinediet #onlinedietitian #healthcoach #healthcoaching . . . Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets 2025-08-18 11:56:31 Let’s clear out so.. 8 -26% 0 -
This Independence Day, let’s celebrate freedom in every form 💚🤍🧡 Freedom to live healthy, eat mindfully, and take care of our bodies without fear or guilt. ✨ From all of us at The Eatwell Plate — wishing you a day filled with pride, good health, and gratitude for the nation we call home. 🇮🇳 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . #HappyIndependenceDay #TheEatwellPlate #HealthyFreedom #EatSmartLiveFree #BalancedLiving #IndianNutritionist #ChandigarhWellness #FreedomToBeHealthy #WellnessForIndia #ProudToBeIndian 2025-08-15 10:36:26 .. 7 -36% 0 -
Eating healthy but still feeling bloated? 🤔💨 You’re not alone — and here’s why it can happen ⬇️ 🥦 Too much fiber, too fast – Your gut needs time to adjust 💧 Not enough water – Fiber without water = discomfort 🍭 Hidden sugars – Even in “healthy” foods like protein bars or flavoured yogurt 🥗 Eating too fast – Swallowing more air than food ⚖️ Food sensitivities – Certain “healthy” foods may not suit your body Healthy doesn’t always mean right for you. At The Eatwell Plate, we help you figure out what works for your body so you feel light, energised, and bloat-free. ✨ 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . #BeatTheBloat #TheEatwellPlate #GutHealthMatters #HealthyNotHurting #BloatingRelief #IndianNutritionist #EatSmartFeelGreat #BalancedEating #ChandigarhWellness #NutritionTips { bloating after healthy eating, gut health tips, Indian diet for digestion, hidden causes of bloating, food sensitivities, The Eatwell Plate diet plans } 2025-08-11 17:21:10 .. 47 +332% 12 +100%
Happy Rakshabandhan! 💛 Today is all about love, laughter, and of course… a little extra mithai 🍬✨ Remember — celebrations aren’t about restriction, they’re about balance. Enjoy the sweets, cherish the moments, and get back to nourishing your body tomorrow 🌸 From all of us at The Eatwell Plate — wishing you a day full of joy, good health, and the sweetest memories. 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . #HappyRakshabandhan #TheEatwellPlate #CelebrateWithBalance #HealthyFestivals #FoodFreedom #IndianNutritionist #ChandigarhWellness #FestiveEating #MindfulCelebrations #SustainableWellness 2025-08-09 09:41:42 .. 5 -54% 0 -
Comment ‘Recipe’ to receive detailed instructions for this. Follow theeatwellplate for more fitness content. Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh . . . . . . : . . #chandigarh #chandigarhdietitian #bestdietician #bestdieticianinchandigarh #bestdieticianindia #weightloss #pcos #pcod #thyroid #diabetes #balanceddiet #balanceddietplan #chandigarhlife #tricity #panindia #dietconsultation #onlinediet #onlinedietitian #healthcoach #healthcoaching . . . Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets 2025-08-06 16:08:10 Comment ‘Recipe’ to r.. 13 +19% 0 -
Just finished your workout and skipping your post-workout meal to “save calories”? 😬 BIG mistake. Here’s what really happens when you skip it: ❌ Muscle recovery slows down ❌ You feel drained and dizzy ❌ Cravings hit harder later ❌ You lose muscle instead of fat Your body needs fuel after exercise to repair, rebuild and recover 💪 The right post-workout meal = better results, better energy, and better mood. At The Eatwell Plate, we teach you how to fuel your body right — not starve it. ✨ 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . #PostWorkoutFuel #DontSkipTheMeal #TheEatwellPlate #FuelToRecover #SmartEating #WorkoutRecovery #BuildNotBreakDown #IndianFitnessNutrition #ChandigarhNutritionist #EatWellTrainSmart { post-workout nutrition, muscle recovery food, what to eat after workout, weight loss and recovery, Indian post-workout meal, sustainable fitness plan, Eatwell Plate diet tips } 2025-08-04 15:20:09 .. 15 +38% 0 -
Tired of diet rules that feel more like punishments? 😩 It’s time to shift to gentle nutrition — where food supports both your body and mind 💛 Here’s how to start: 🌾 Add more nutrients without cutting out your favourites 🥗 Focus on how food makes you feel, not just how it looks 🍫 Eat the chocolate — and don’t feel guilty 🍛 Honour hunger and fullness 🍽️ Choose consistency over perfection At The Eatwell Plate, we believe nutrition should feel kind, not chaotic. Let’s build habits that nourish, not restrict 🌱 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh ⸻ #GentleNutrition #TheEatwellPlate #KindToYourBody #NoMoreFoodGuilt #BalancedLiving #MindfulEating #NutritionWithoutFear #SustainableWellness #IndianNutritionist #ChandigarhWellness gentle nutrition tips, mindful eating, food freedom, balanced Indian meals, no restriction diet, body positivity through food, realistic nutrition guidance 2025-08-01 15:31:55 .. 7 -36% 0 -
Before you jump to fat burners and detox teas — start with water. Most people confuse thirst with hunger — leading to unnecessary snacking. 😬🍪 Staying hydrated helps: ✅ Boost metabolism ✅ Control cravings ✅ Improve digestion ✅ Support fat loss naturally And the best part? It’s free, simple, and actually works. 👏 At The Eatwell Plate, we keep it real and realistic — no gimmicks, just science-backed hacks for lasting results. ✨ 📞 Call/WhatsApp us at +91 8283820521 📍 Visit us in Sector 17 – Chandigarh . . . . . #SimpleWeightLossHack #HydrationForHealth #TheEatwellPlate #DrinkMoreWater #WeightLossTips #SustainableFatLoss #RealResultsRealFood #HealthyHabits #IndianNutritionist #ChandigarhWellness . . drink water for weight loss, simple weight loss tip, hydration and fat loss, Indian weight loss support, science-based nutrition, no fad diet, real nutrition advice 2025-07-30 15:07:00 .. 9 -17% 0 -
One of the best recipe you’ll try ✨ Absolutely delicious and perfect for this season Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh . . . . . . : . . #chandigarh #chandigarhdietitian #bestdietician #bestdieticianinchandigarh #bestdieticianindia #weightloss #pcos #pcod #thyroid #diabetes #balanceddiet #balanceddietplan #chandigarhlife #tricity #panindia #dietconsultation #onlinediet #onlinedietitian #healthcoach #healthcoaching . . . Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets 2025-07-28 20:44:21 One of the best recip.. 9 -17% 0 -
On Ozempic and thinking you can forget about your diet? Let’s set the record straight. 🚫🍟 Even during Ozempic, and especially after, your diet matters more than ever. Here’s why ⬇️ 🍽️ Ozempic may reduce appetite, but it doesn’t teach you how or what to eat. 💪 Without a good diet, you risk losing muscle — not just fat. ⚖️ Once the medication stops, weight regain is very likely if habits aren’t in place. 🌱 A balanced, nourishing diet helps improve gut health, metabolism, hormones & long-term success. At The Eatwell Plate, we help you build real, lasting habits — with or without meds. No fads, just facts. 💡 📞 Call/WhatsApp us at +91 8283820521 📍 Or visit us in Sector 17 – Chandigarh . #OzempicJourney #BeyondThePill #TheEatwellPlate #HealthyHabitsMatter #PostOzempicCare #WeightLossSupport #SustainableWellness #BalancedEating #IndianNutritionist #ChandigarhHealthCare { Ozempic aftercare, weight loss maintenance, diet after Ozempic, muscle vs fat loss, Indian diet with medication, sustainable fat loss, nutrition guidance Chandigarh, The Eatwell Plate diet plans } 2025-07-26 15:51:37 .. 8 -26% 0 -
What you think dieting looks like: 🥗 Just salads 🚫 No carbs ❌ No fun 😩 Always hungry What it actually looks like with us: 🍛 Ghar ka khaana 🍚 Rice and roti 🍫 Occasional treats 😋 Satisfaction, not starvation At The Eatwell Plate, we believe in food freedom, not food fear. Dieting doesn’t mean punishment — it means planning. No bland plates, just balanced ones! 💛 📞 Reach out to us at +91 8283820521 (Call/WhatsApp) 📍 Or visit us in Sector 17 – Chandigarh . . . #DietRealityCheck #TheEatwellPlate #NoFoodFear #BalancedNotBoring #IndianDietPlans #RealFoodRealResults #HealthyEating #GharKaKhaana #SustainableWeightLoss #ChandigarhNutritionist [ Indian diet plan, what dieting actually looks like, balanced meals, eat well not less, no restriction diets, Chandigarh dietitian, weight loss without starving, healthy eating Indian style ] 2025-07-24 12:46:30 .. 7 -36% 0 -
Still searching for that one magical food to burn belly fat? 🧐 Hate to break it to you — but no single food can spot reduce fat. Not green tea, not lemon water, not chia seeds. ❌🍋🍵 Fat loss, especially around the belly, comes from a sustainable diet, consistent movement, better sleep, and stress management — not a shortcut. 🧠💪 At The Eatwell Plate, we help you focus on what actually works — real food, personalized plans, and lifestyle changes you can stick to. Because long-term results > quick fixes ✨ 📞 Contact us at +91 8283820521 (Call/WhatsApp) 📍 Visit us in Sector 17 – Chandigarh . . #BellyFatMyths #NoMagicFood #SustainableFatLoss #TheEatwellPlate #RealResultsRealFood #IndianNutritionist #NoQuickFixes #WeightLossJourney #HealthyLifestyle #ChandigarhWellness 2025-07-21 11:10:14 .. 13 +19% 2 +100%
Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh . . . . . . : . . #chandigarh #chandigarhdietitian #bestdietician #bestdieticianinchandigarh #bestdieticianindia #weightloss #pcos #pcod #thyroid #diabetes #balanceddiet #balanceddietplan #chandigarhlife #tricity #panindia #dietconsultation #onlinediet #onlinedietitian #healthcoach #healthcoaching . . . Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets 2025-07-17 19:52:51 Contact us at +91 8283820.. 6 -45% 0 -
✨ Big celebrations coming your way? Time to feel light, confident, and festive-ready! With 100% customized diet plans, we help you shed those extra kilos without giving up your favorite foods. Because the goal isn’t just weight loss—it’s sustainable, healthy transformation. . 📞 Call/WhatsApp us at +91 8283820521 to get started. — 🫶 Thousands trust The Eatwell Plate worldwide for real, lasting results. Let’s begin your transformation today! . . . . #TheEatwellPlate #FestiveReady #WeddingSeasonFitness #WeightLossIndia #DietPlansThatWork #HealthyFestiveSeason #CustomisedDietPlan #ChandigarhNutritionist #DesiDietPlans #BalancedLifestyle #HealthyTransformation #LoseWeightRight #NutritionCoachIndia #DietCoach #EatRightFeelLight 2025-07-15 19:06:40 ✨ Big c.. 12 +10% 0 -
Thinking of ditching gluten just because it sounds healthier? Let’s bust that myth! 🚫🍞 Unless you have celiac disease or a diagnosed gluten sensitivity, there’s no need to go gluten-free. Whole wheat rotis, daliya, barley – these are nutrient-packed Indian staples that support your gut, hormones, and energy levels! 🌾💪 Going gluten-free without a medical reason can actually cause more harm than good — like missing out on fiber, B vitamins, and key minerals. At The Eatwell Plate, we focus on facts, not fads. Let us help you eat better, not blindly follow trends 💡✨ 📞 Contact us at +91 8283820521 (Call/WhatsApp) 📍 Or visit us in Sector 17 – Chandigarh . . . #GlutenMythBusted #HealthyNotTrendy #IndianNutritionist #TheEatwellPlate #NoFadDiets #EatSmartIndia #BalancedDiet #GutHealth #GlutenFacts #ChandigarhNutritionist #WeightLossWithFood gluten-free myth, whole grains, Indian diet plan, weight loss tips, food education, healthy Indian carbs, diet myths, Eatwell Plate Chandigarh, nutrition facts, science-backed diets 2025-07-13 11:27:11 .. 13 +19% 1 +100%
Still cutting out carbs to lose weight? 🙅‍♀️ Let’s bust that myth right now! Carbs are NOT your enemy — they’re your body’s main source of energy 🔋 From fruits and veggies to whole grains and dals, carbs fuel your brain, boost your mood, and keep your hormones happy. 💛 It’s not about eliminating carbs — it’s about choosing the right ones in the right portions. At The Eatwell Plate, we help you eat smarter, not less 🍽️✨ Ready to ditch the fear and fuel right? DM us to get started! . . . #DontFearCarbs #CarbsAreFuel #HealthyEating #BalancedDiet #TheEatwellPlate #WeightLossMyths #NutritionEducation #IndianDietPlan #SustainableWeightLoss #EatRightNotLess #HealthyCarbs . . . carbohydrates, energy, metabolism, complex carbs, sustainable weight loss, Indian diet plans, healthy lifestyle 2025-07-10 18:10:39 .. 10 -8% 0 -
Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh . . . . . . : . . #chandigarh #chandigarhdietitian #bestdietician #bestdieticianinchandigarh #bestdieticianindia #weightloss #pcos #pcod #thyroid #diabetes #balanceddiet #balanceddietplan #chandigarhlife #tricity #panindia #dietconsultation #onlinediet #onlinedietitian #healthcoach #healthcoaching . . . Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets 2025-07-08 12:54:02 Contact us at +91 8283820.. 11 +1% 0 -
If you are seeing this, then this is the sign to start your fitness journey with us ✨ We offer Online and Offline consultation with diet plans 😊 Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh . . . . . . : . . #chandigarh #chandigarhdietitian #bestdietician #bestdieticianinchandigarh #bestdieticianindia #weightloss #pcos #pcod #thyroid #diabetes #balanceddiet #balanceddietplan #chandigarhlife #tricity #panindia #dietconsultation #onlinediet #onlinedietitian #healthcoach #healthcoaching . . . Healthy balanced diet plans best dietitian india Chandigarh tricity panchkula mohali zirakpur online diet plans offline consultation best results home cooked meals easy to manage good results nutrient balance no FAD diets no crash diets 2025-07-07 12:03:46 If you are seeing th.. 5 -54% 0 -

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