Reshma Patel | Dietitian | Weight Loss Specialist | Harrods Instagram Profile Picture

Reshma Patel | Dietitian | Weight loss specialist | Harrods

@thedietitianglobal

Dietitian, Weight Loss Specialist, Nutritionist
• Transforming lifestyles for longevity through science • Consultant Dietitian | Performance Coach • Founder, The Dietitian @Harrods • London | Dubai
Health & Wellness Nutrition
Followers
2.2K
Posts
343
Engagement
4.43%
Updated: 2 days ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Reshma Patel Dietitian Weight loss specialist Harrods

Reshma Patel Dietitian Weight loss specialist Harrods’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Looking back at my own youth, navigating the world of beauty was a real challenge. Without beauty experts, books, or social media to help, it was mostly trial and error. Finding the right foundation shade was a constant struggle—we often just had to make do with what was available, and it was rarely the perfect match. Sonia, your book is a testament to how far we've come. It's not just a guide; it’s a beautiful message that says, 2025-09-15 14:10:24 Looking back at my ow.. 45 -44% 7 -61%
🌟 SOLD OUT 🌟 Introducing the wonderful panel ✨️ Reshma Patel Meet your host! Reshma Patel, a Registered Dietitian and the founder of The Dietitian, Harrods. Known for transforming lives through her personalised coaching, her global clients range from royalty to FTSE 100 executives. She’s also a passionate advocate for the South Asian Beauty Collective, a podcast host and TEDx speaker. Aarti Pal We are thrilled to introduce Aarti P., the founder of the SouthAsianBeautyCollective! A true trailblazer in the beauty industry, Aarti is recognised as a key opinion leader on South Asian representation. She has collaborated with top global brands, including Armani Beauty, YSL Beauty, Bobbi Brown, and the House of Creed, to champion more inclusive narratives. Named by Condé Nast Traveller as a South Asian entrepreneur to watch, Aarti is truly taking London by storm. Dr. Chintal Patel Introducing Dr. Chintal Patel, an NHS GP with over two decades of clinical experience. She's also the author of Dr. Chintal’s Kitchen, a columnist for Good Food Magazine, and an award-winning recipe creator. Dr. Patel is on a mission to empower families with healthy, wholesome, and affordable recipes. Shay Kaur Grewal We’re excited to welcome Shay Kaur Grewal, a multi-award-winning broadcaster and presenter on BBC Radio London. As one half of 2025-09-12 21:47:56 🌟 SOLD O.. 672 +729% 141 +689%
✨ Meet Your Host ✨ RESHMA PATEL Diwali is a time for connection, love, and support — and I’m so honoured to be hosting an evening that brings those values to life here at Harrods. 🪔 As a South Asian founder, the resident Dietitian in Harrods, and an advocate for southasianbeautycollective, this event feels especially close to my heart. It brings together everything I do daily — from celebrating heritage and advocating for wellness, to empowering beauty and community — into one unforgettable evening. Together, we’ll celebrate the festival of light through wellness-inspired conversations, shared wisdom, and meaningful connections. This is more than a celebration — it’s a chance to network, reflect, and uplift one another while carrying forward the glow of Diwali into the year ahead. I can’t wait to welcome you all and share this special evening with our community 💫 🎟 Limited tickets available — link in bio to join us. 🕔 23rd September 6.00 -7.00pm 📍 Lower Ground Floor Beauty Auditorium #Diwali2025 #Harrodsevents #Harrods #SouthAsian #Beauty #Nutrition #Wellness 2025-09-12 13:12:32 .. 116 +43% 21 +17%
Autumn favourites from our pharmacy in Harrods Food Hall. jagadrinks zooki dirteaworld #repost harrodsfood #HarrodsFoodHalls #HarrodsFood #dietitian 2025-09-11 18:21:25 Autumn favourites from ou.. 46 -43% 2 -89%
This Diwali, history is being made at Harrods 🪔 For the first time ever, the Festival of Lights will be celebrated in-store, and as a South Asian Founder in Harrods, and an Advocate for the southasianbeautycollective, I am proud to be hosting this historic moment, made even more special as the South Asian Beauty Collective has been working with Harrods to help bring this celebration to life. We will be coming together to explore how beauty, food, health, and wellbeing shape the way we live, celebrate, and take care of ourselves, and how to keep it all in balance during the festive season. This is only the beginning and we will be announcing more details very soon, including the inspiring voices joining us for this celebration. 📅 23rd September 2025 | 🕕 6–7 PM 🎟️ Tickets are limited — secure yours now via the link in bio. #food #wellness #beauty #culture #heritage #harrods #southasianbeauty #thedietitian #SouthAsianBeautyCollective 2025-09-10 19:50:28 This Di.. 0 -100% 89 +398%
Some things look simple… until you try them. Ring training can be the easiest or the hardest thing you’ll ever do — it all comes down to mindset. ✨ Approach it with patience, focus, and consistency, and your body will follow where your mind leads. 💪 #training #rings #mindset #fitat40 #gymmum 2025-09-07 15:25:40 Some things lo.. 42 -48% 10 -44%
🌟 Celebrating a milestone that’s bigger than just one night 🌟 So proud of southasianbeautycollective and its incredible founder Aarti for creating waves that will ripple for generations to come. Representation doesn’t happen by chance—it happens when strong voices rise and communities come together. This collaboration with lorealparis marks a first-of-its-kind moment, showing just how far we’ve come in beauty and beyond. It’s more than a partnership. It’s a movement—a statement that our stories, our culture, and our beauty matter. Aarti, your vision has opened doors for many more to walk through. The future of beauty looks brighter because of you and the allies who stand alongside southasianbeautycollective. ✨ Let’s continue to amplify, support, and celebrate representation in every space it deserves to be seen. #SouthAsianBeautyCollective #RepresentationMatters #BreakingBarriers #L'Oréal #ArjitSingh #Tottenhamstadium #SouthAsianBeauty 2025-09-07 01:53:26 .. 107 +32% 10 -44%
These are the foundations that women over 40 are still missing : 1️⃣ Weight-bearing exercise – Think resistance training, Pilates, or even brisk walking with weight. These help protect bone density and maintain muscle mass as we age. 🏋‍♀️ This is also how we maintain our metabolism. 2️⃣ Smart supplementation – If not achieved through diet, consider creatine (supports muscle strength and brain health), vitamin D3 + K2 (for bone and cardiovascular health), and omega-3 (for inflammation and heart health).💊 3️⃣ Know your body composition – The scale isn’t enough. Tracking muscle, fat, and bone mass helps you monitor meaningful changes over time. ⚖️ 4️⃣ Protein with every meal – Aim for 20–30g per meal to preserve muscle, support metabolism, and keep you fuller for longer. 🍳 5️⃣ Skincare for cell turnover – Just as we nourish our body, our skin needs attention. A consistent routine helps promote repair, collagen support, and a healthy glow.🌟 💡 Your 40s are not about slowing down — they’re about levelling up. Small, consistent actions now can transform your health for decades. #WomenOver40 #HealthyAging #HormoneHealth #Longevity #Menopause #PeriMenopause #WomensHealth #Over40 Who's doing all 5? 2025-09-05 11:50:27 .. 44 -46% 12 -33%
Back to school already… I can’t quite believe how quickly the summer’s flown by ✨🌞 For me, this time of year is about gently getting the kids (and myself!) back into a rhythm. A few little things make such a difference: 🌙 Bedtimes – I notice my own children cope so much better when sleep is consistent. Even bringing bedtime forward by 15–20 minutes helps with focus and mood the next day. On the other hand...I don't cope at all without 8 hours of sleep. 🥗 Meals – I always say food is fuel, but during term time, it feels even more true. Balanced lunches with protein, healthy fats, and colourful fruit & veg keep their energy steady through long school days. A little prep the night before really saves the morning chaos. Add lots of variety to their snacks to fire up the gut microbes. 🕒 Routine – Children (and parents!) thrive on a bit of structure. It doesn’t have to be perfect, but those small anchors in the day make everyone feel calmer and more in control. Most importantly, I remind my kids that school isn’t just about learning—it’s about having fun, being kind, and looking out for the ones who might need a little extra love. 💛 Lead with kindness wherever you go. And to the parents—it is time to re set and re focus on what you need to feel your best and give your best. With a blink of an eye, it will be half term. Good luck to all the kids starting the new term 🌈📚✨ #year8 #year9 #newterm #school #parents #newschoolyear 2025-09-04 11:12:58 .. 131 +62% 11 -38%
Hello September 🍁 A chance to reset after the busyness of summer. With the new school term beginning and the festive season taking us through to the end (Diwali, Halloween, Christmas 🎄), now is the perfect time to bring the focus back onto your health. This season is about balance and building habits that help you feel energised, in control, and confident. ✨ Here are some simple resets to start now: 😴 Prioritise sleep – it is feeling darker so take a look at your sleep schedule again. 🥗 Meal prep smartly – plan ahead for busy weeks, so you’ve got nourishing options ready. 🏃🏽‍♀️ Move daily – even short walks or quick workouts help reset your rhythm. As the weather changes, motivation can too. 💧 Hydrate – cooler months make us forget, but your body still needs it. Time for tea???? 🍫 Mindful indulgence – plan these around you lr health goals Think of September as your reset button: the small, consistent changes you make now will carry you through the celebrations ahead — with health, energy, and joy intact. 🌟 #HelloSeptember #WellnessJourney #HealthyHabits #NutritionTips #MindfulLiving #DietitianAdvice #BackToRoutine #HealthySeptember #SleepWell #MealPrepInspo #HydrationMatters #MoveMore #FestiveSeasonReady #Diwali2025 #Halloween2025 #ChristmasReady #BalanceNotRestriction 2025-09-01 16:48:28 .. 42 -48% 3 -83%
Summer 2025 locked in The summer we renovated our next family home 🏡 A summer spending time picking tiles, showers, and all the rest. The first summer, the kids didn't go away The summer where we spent more than all our summers put together. The summer we found calm in moments of chaos. It was a summer where lifelong memories were made. #summer2025 #homerenovation #newhome #summerholiday 2025-08-31 20:26:32 Summer 2025 locked in .. 109 +34% 7 -61%
They call it a deadlift for a reason… because I feel completely dead after I do it 🫠💀. It’s honestly the hardest exercise for me — not because of the weight, but because my form never feels right. Still, it’s one of the best moves for total-body strength, posture, and metabolism. Basically: torture disguised as science… And yes, I am working on my form #deadlift #gym #musclebuilding #weightlifting 2025-08-24 13:42:04 They call.. 40 -51% 9 -50%
✨ Harrods’ best kept wellness secret? Sayuri Matcha. ✨ As a dietitian, I love how this ceremonial-grade matcha offers: 🍵 Calm, sustained energy (thanks to L-theanine + natural caffeine) 🌱 Powerful antioxidants to support skin health + longevity 🧠 Improved focus without the crash of coffee 💚 A mindful ritual that turns every cup into a moment of wellness It’s one of those hidden gems in Harrods Food Halls that truly delivers on both luxury and science. Next time you’re in, ask for Sayuri Matcha—because some secrets are too good not to share. 💫 #Harrods #SayuriMatcha #TheDietitian #LuxuryWellness #MatchaMagic 2025-08-23 20:55:43 .. 51 -37% 3 -83%
My clients dont work out because of me They do pull ups because of me 💖 I honestly can’t believe how many messages I get from clients and friends saying I’ve inspired them to try pull-ups. I never imagined this would spark so much interest—and now it’s become a pull-up club! 💪✨ It’s a reminder that strength isn’t just physical, it’s contagious. When one person starts, others follow—and that’s where the magic happens. #pullups #chinups #strength #training 2025-08-19 02:50:22 .. 50 -38% 11 -38%
There’s only one place I could take my best friend to celebrate her birthday. ✨ Because when you live your life with the highest standards in everything you do — in your work, your friendships, your grace, and your style — only the very best will do. Happy Birthday to my beautiful best friend 🤍 A woman who inspires me every day with her strength, elegance, and heart. We celebrate you in the way you deserve — surrounded by timeless beauty, impeccable taste, and a little sparkle. Here’s to many more moments, many more memories, and a lifetime of laughter together. 🥂💕 #friendships #sisters #harrodsrestaurant #afternoon tea 2025-08-18 21:38:54 Ther.. 48 -41% 7 -61%
I may spend a lot of my time working, but the truth is… I love what I do, and I dont feel like I am working. Being a dietitian isn’t just a job — it’s a privilege to guide people through some of the most transformative chapters of their lives. I'm sure all business owners work 24/7, and there is no leave, but it's where it's worth it for you or not. To my clients: Thank you for trusting me with your health, your goals, and your stories. Every milestone you reach is the reason I show up with energy and purpose every single day. #wellness #dietitian #harrods 2025-08-15 16:55:51 I may spend a lot.. 77 -5% 7 -61%
🥗✨ Salad goals, Harrods style ✨🥗 Balanced. Fresh. Colourful. Packed with plant points. ✔️ Protein from both plants & animals ✔️ Dressings on the side for freshness & lighter calories ✔️ 8–10 plant points in a single bowl ✔️ Flavour & colour never compromised ✔️ A choice for every taste bud Which one would you pick? 🌿🍋🐟🥑 2025-08-15 04:47:21 .. 17 -79% 0 -100%
5 Facts About Weight Loss Injections You Might Not Think About 1️⃣ They work best with lifestyle changes – Injections can help suppress appetite, but nutrition, activity, and mindset support are key for lasting results. 2️⃣ Muscle loss usually occurs– Without enough protein and resistance training, you risk losing lean muscle along with fat. Muscle loss is dangerous for long-term health. 3️⃣ Stopping suddenly can and does cause regain – Gradual tapering and a maintenance plan reduce the risk of rebound weight gain. 4️⃣ They may affect nutrient needs – Some people require additional support for hydration, electrolytes, and key vitamins. 5️⃣ Not everyone responds the same – Medical history, metabolism, and habits all influence results — personalised assessment is essential. As a dietitian, I would never recommend you do this journey alone if you want long-lasting results and success. The injections should be used as a part of your weight management plan. #weightloss #weightlossinjections #ozempic #monjaro #GLP-1 #wellness 2025-08-14 12:58:42 .. 25 -69% 10 -44%
🧴💉 Everyone’s on collagen for the glow-up… but no one’s thinking about what that glow is sitting on 👀 We live in a world chasing tight skin, lifted cheeks, and wrinkle-free everything — but if the foundation (hello, muscle 🏋️‍♀️) is melting away, what exactly are we lifting? Collagen helps with skin elasticity, sure... Maybe But creatine? That’s your underlying structure insurance. It supports muscle mass, strength, performance — and yes, even cognitive health 🧠 ✨ Want a real anti-ageing tip? Build the base. Because skin that’s sitting on strong muscle > skin that’s hanging on for dear life 😅 💪 Creatine + protein + resistance training = the real facelift. Collagen can help on top — but creatine works underneath. #MuscleFirst #CollagenVsCreatine #AntiAgeingFromWithin #LiftDon’tSag #DietitianTips #RealGlowUp #StrengthIsSexy 2025-08-06 14:42:54 .. 47 -42% 14 -22%
August is the pause we often forget we need. ☀️ This month, I’m slowing down—with the kids 👩‍👧‍👦, with work 🕊️, with life. It’s a chance to reconnect, reset, and breathe before the pace picks up again. September always comes with a certain energy. 🍂 For many, it’s the real New Year. A fresh start. And yes—every year, I see the weight loss rush begin. Much like January, September arrives with new routines 📅, renewed motivation, and a desire to feel better in your body. If you're feeling the urge to hit reset, now is the perfect time to start thinking about what you really want from the months ahead. Not just the numbers on the scale ⚖️—but how you want to feel, move, eat, and live. Let this month be about slowing down, not giving up. Small changes in August can make September feel like less of a sprint and more of a steady stride. ✨ Reset now. Refocus later. Re:Form when you’re ready. #dietitianlondon #harrodswellness #backtoschoolreset #nutritioncoach #weightlossjourney #realnutrition #summerpause 2025-08-01 18:44:26 .. 37 -54% 8 -55%
SOUTH ASIAN HERITAGE MONTH with THE SOUTH ASIAN BEAUTY COLLECTIVE Congratulations, aartipmakeup and southasianbeautycollective, on the first ever South Asian Beauty Masterclass at Bicester Village, The Apartment, in partnership with narsissist This masterclass was more than just makeup — it was a celebration of our culture, our shades, and our stories during South Asian Heritage Month. A powerful reminder that visibility matters. That celebration creates connection. And that our community deserves to be seen, celebrated, and centred. Aarti, you made everyone feel seen and heard. Thank you nadafilms you leave us with the best memories #southasianbeautycollective #SouthAsianCommunity #beauty #celebration #narscosmetics 2025-07-31 21:39:40 SOUTH ASIAN HERITAGE MO.. 61 -25% 5 -72%
The light was golden, the love was glowing, and I was lucky to be a part of it #celebratinglove #golden hour #weddingmagic #love 2025-07-28 18:40:47 The light was golden, the.. 54 -33% 11 -38%
I found a new family at the gym, and now I am intrigued by what their life is like outside of here....like what do you really do? I know sometimes people question whether I work, and the answer is... I do ... but it's on my own schedule most days. #gymfamily #gymlife #fitness 2025-07-20 15:36:43 I found a new family at t.. 75 -7% 21 +17%
Attempt no 1 When you aim for core strength but end up auditioning for Cirque du Soleil (minus the grace). Tried to swing my way to greatness — or at least to get my legs up. This really was mid-life core and my will power coming together. I didn't wet myself but I was close. Anyone that can get their legs to touch the bar ... drop some tips please ⬇️ #midlifemuscles #pelivicfloor #strength #laughs #gymfun #swinghigh 2025-07-12 19:55:50 Attempt no 1 When .. 65 -20% 28 +57%
☀️ July Check-In: Fuel Your Summer, Nourish Your Goals 🌿 Summer is one of my favourite times to reset routines — not overhaul them. ✨ Eat lighter but eat enough. 💧 Hydrate more than you think you need. 🍓 Add the colours of summer to your plate. 🏃‍♀️ And stay active in a way that feels joyful, not punishing. Whether you’re travelling, working, or just craving more structure — July is a great time to prioritise your health without restriction July porgrammes are now open — I’d love to support you if a reset feels right. 🍉 Summer staples I love this month: – Watermelon with lime and mint – Grilled fish with herbed yoghurt – Overnight oats with berries and chia – Cucumber and mint water on repeat🌞 #SummerNutrition #HealthyHabits #DietitianApproved #WellnessReset #JulyGoals #JulyReset #TheDietitian #HealthyHabits #WellnessSupport #HarrodsWellness #LondonDietitian #RealFoodRealResults 2025-07-01 17:23:29 .. 26 -68% 0 -100%

On average, Reshma Patel Dietitian Weight loss specialist Harrods gets 81 likes and 18 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Reshma Patel | Dietitian | Weight Loss Specialist | Harrods Instagram Profile Picture

Reshma Patel Dietitian Weight Loss Specialist Harrods can charge up to $7 USD per Instagram post.

Typical range: $1 – $7 USD
Share earning estimate
X LinkedIn Facebook
Reshma Patel | Dietitian | Weight Loss Specialist | Harrods Profile Picture
Reshma Patel Dietitian Weight Loss Specialist Harrods
Up to $7 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search