Dan Mather | No. 1 Female Fat Loss & Strength Coach Instagram Profile Picture

Dan Mather | No. 1 Female Fat Loss & Strength Coach

@the_results_guy

Coach, Strength Coach, Personal Trainer, Nutrition Coach
Head Coach - Ladies Who Lift ™ 💥 𝙄 𝙝𝙚𝙡𝙥 𝙗𝙪𝙨𝙮 35+ 𝙒𝙤𝙢𝙚𝙣 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙛𝙖𝙩, 𝙜𝙚𝙩 𝙨𝙩𝙧𝙤𝙣𝙜 & 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜💫 🩸 We run bloodwork to optimise your health
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Top Instagram Posts of Dan Mather No 1 Female Fat Loss Strength Coach

Dan Mather No 1 Female Fat Loss Strength Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Client, sehnsucht1235 with a world class transformation 🚀 Getting a good coach is like having satnav for a long car journey... you get to your destination in the fastest, smoothest way possible. Trying to acheive your goals without a good coach is like trying to attempt a long car journey by guessing how to get there... you'll take wrong turns, you'll get lost, have to constantly stop and ask for directions and possibly end up where you started. There's not a person reading this who would attempt a long car journey without satnav but plenty of you are trying to guess your way to fatloss, strength and good health.... A good coach will turn your life around in 6 months... a leaner, stronger, happier version of you! “Ladies Who Lift” is a 360 approach to health, fatloss and strength for women over 35… setting up the correct nutrition, supplementation, exercise and lifestyle modifications to help you look, feel and perform better than ever! And providing you with all of the education, support and accountability along the way. Message me 'coaching' for further details of the program and October availability 😊 2025-10-04 20:37:05 Client, sehns.. 9 -86% 0 -100%
Could not be happier with the progress made one month post surgery to re-attach my torn quad tendon to my kneecap and repair both meniscus... a solid 9/10 severity for a knee injury... if I hadn't got it done, I would never have walked again 😅 The leg brace was locked straight to allow the repair to heal but I've still managed to average over 8000 steps per day in the month post surgery. The main focus has been on improving mobility, stability and strength of the operated knee whilst keeping my fitness in a good place. I've also been training my good leg every other day as this improves strength and motor skills through neural adaptation of the operated leg through a phenomenon called The cross education effect. Excited for month 2 update! 2025-10-01 19:07:12 Could not be happier w.. 198 +207% 25 +298%
If you're over 40 then your health matters now more than ever before. Our Functional Wellness program includes comprehensive bloodwork to get a clear picture of your current health. We will then use your bloodwork results as a roadmap to improving and optimising your health through training, nutrition and lifestyle habits in order to look, feel and perform at your best whilst bullet proofing your health into the future. For further details of our Functional Wellness Program, message me 'HEALTH' 2025-09-30 18:59:22 If you're over 40 then yo.. 19 -71% 1 -84%
12 weeks between these photos and what massive change for online client, Melissa 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A mother of 2 with a hectic work schedule, Melissa was keen to get her health and fitness back in order after years of working long hours with very little activity... sometimes only eating one meal a day and generally feeling tired and sluggish. After 2 pregnancies, she also wanted to focus on leaning up, tightening her stomach whilst building strength throughout her body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I put together a nutrition plan that would nourish Melissa’s body whilst giving her the energy to perform some challenging home workouts. She made a remarkable change whilst working together which is testament to her commitment and dedication 💪 If you’re frustrated with the way you look and feel and desperately want to make a change then message me ‘coaching’ for further info on our Ladies Who Lift program 😊 2025-09-28 09:30:39 .. 16 -75% 0 -100%
Are you someone that has a go-to approach to losing weight? Something that works for you? I’m regularly hearing the same ‘go-to's’ during my consultation calls… “Running works for me… when I want to lose weight” “Going low carb works for me… when I want to lose weight” “I do 2 spin classes per day… when I want to lose weight” What’s the common denominator here? “When I want to lose weight” Highlighting that they are short term fixes…they don’t keep weight off Would you not want to reach a place where you’re happy with your body… AND STAY THERE? It’s completely normal for body weight to fluctuate by a kilo or two… even once you’ve reached a point where you’re happy with your body But to lose significant amounts of weight, including metabolism supporting muscle… then put it back on again…. This repetitive cycle isn’t good for you physically or mentally Weight training and the subsequent muscle you build from it, changes the way your body uses food… In simple terms, it utilises more calories so less is stored as fat… And you carry this muscle around with you 24/7… So it’s working in your favour all the time! If you want to make permanent changes to your body and health this year then message me ‘coaching’ for info on our programs that can get you where you want to be… and keep you there 💥 2025-09-26 19:49:55 .. 90 +39% 2 -68%
How many of you watching this are chained to your desk all day, hardly ever moving… and also experience bloating and digestive issues? Prioritise finding time to move… even 15 mins of walking 2-3 times per day can make a massive difference. “Ladies Who Lift” is a 360 approach to health for women over 40… setting up the correct nutrition, supplementation, exercise and lifestyle modifications to help you look, feel and perform better than ever! And providing you with all of the education, support and accountability along the way. Message me ‘coaching’ for further details on October availability. 2025-09-22 21:08:55 How many of.. 27 -58% 0 -100%
Can women build a significant amount of muscle in a short space of time? 100% YES - With the right program, training intensity and nutrition plan There are 7 weeks between these photos of Online Coaching client crazy_cookie_j The amount of muscle she packed on to her glutes and back was insane... and with a tighter waist too! These changes epitomise getting the right programme set up AND executing with hard work and consistency. “Ladies Who Lift” is a 360 approach to health, fatloss and strength for women over 35… setting up the correct nutrition, supplementation, exercise and lifestyle modifications to help you look, feel and perform better than ever! And providing you with all of the education, support and accountability along the way. Message me 'coaching' for further details of the program and October availability 😊 2025-09-22 18:41:17 Can women build .. 22 -66% 0 -100%
Perfect while it lasted ❤️ #mykonos 2025-09-20 21:01:19 Perfect while it last.. 122 +89% 4 -36%
Bottom line… your health should be your priority anyway. - More energy - Better sleep - Strong and fit - No bloating or digestion issues - Feeling calm and happy with a better quality of life! Fat loss will inevitably be the byproduct of that improved health 😁 “Ladies Who Lift” is a 360 approach to health for women over 40… setting up the correct nutrition, supplementation, exercise and lifestyle modifications to help you look, feel and perform better than ever! And providing you with all of the education, support and accountability along the way. We are now signing up new clients for October. Message me ‘coaching’ for further details. 2025-09-19 18:16:51 Bottom lin.. 33 -49% 1 -84%
Are you a woman In her 30’s or 40’s… frustrated that at some point in the last few years… maybe even recently… your body simply isn’t working the way it used to? Gaining body fat more easily… and in places you never used to hold fat? Maybe you had an exercise routine in place which you always felt was effective at keeping you in good shape and now it’s just not cutting it? Women start to go through hormonal changes and loss of muscle in their 30’s and 40’s… This effects metabolism… and weight gain increases. This will be amplified by poor diet and a lack of exercise. This is where ‘Ladies Who Lift’ comes in! A specialised weight training program that teaches the most straight forward and effective way to build muscle, improve your metabolism and accelerate fat loss… And look hot in the process!!! Also a personalised nutrition and supplement strategy to optimise health, energise you and support your weight loss 😊 All of this is designed to give you back control of your body and have you looking, feeling and performing at your very best… not just for a few weeks but FOR KEEPS! If you’d like to know more about this life changing program then message me ‘coaching’ 😊 Dan 🫶 2025-09-18 22:00:32 .. 15 -77% 0 -100%
There really is an incredible life on the other side of you learning how to fuel your body and mind! “Ladies Who Lift” is a 360 approach to health, fatloss and strength for women over 35… setting up the correct nutrition, supplementation, exercise and lifestyle modifications to help you look, feel and perform better than ever! And providing you with all of the education, support and accountability along the way. Message me 'coaching' for further details of the program and October availability 😊 2025-09-16 19:52:14 There really is .. 35 -46% 1 -84%
jill_in_dubai demonstrating how enjoyable my coaching sessions are 😁 “Ladies Who Lift” is a 360 approach to health, fatloss and strength for women over 35… setting up the correct nutrition, supplementation, exercise and lifestyle modifications to help you look, feel and perform better than ever! And providing you with all of the education, support and accountability along the way. Message me 'coaching' for further details of the program and October availability 😊 2025-09-16 19:14:40 jill_in_dubai.. 50 -23% 2 -68%
A large proportion of clients who work with me are ladies who have been training for years but have reached a plateau with their body and need expert help to take their physique to the next level. Here's a perfect example... we addressed training, nutrition and supplementation to help Maria acheive the leaner, more athletic body she wanted. She's now eating more food and training less to acheive the body on the right so it's a win/win 🙌 Your limited knowledge around training and nutrition is only going to take you so far... if you're ready to upskill and take your body to the next level, message me 'coaching' for further info 😊 2025-09-15 21:50:38 A large proportion .. 10 -85% 0 -100%
You focus on being the strongest, healthiest version of yourself so you're prepared for anything life throws at you... and it's a slippery floor in Mykonos that gets you! 😂 Came back to Dubai in a wheelchair with a fully ruptured quad tendon and double meniscus tear! I had surgery 2 weeks ago to re-attach the tendon to the patella and repair both meniscus... the leg has to be locked straight in this brace for 6 weeks to allow the tendon to heal. Then starts the physio and rehab. The surgeon has told me its usually 12 months to a full recovery with this injury... this is where being strong, fit and healthy comes in... I'll be back in 3 😁 Back in the gym today... I've still got my upper body and one good leg 💪 Let's go! 💥 2025-09-14 21:28:55 You focus on .. 234 +263% 63 +903%
Another 2 wins in Figure and Physique for mypeacefulrebellion AND another Pro Card in a new natural division... In just our second show together, that's 4 wins and 2 pro cards. The 4th slide is where we started... I still can't believe the progress this woman has made since we started working together last year! She has trusted me from the outset and we really couldn't have a better coaching relationship 😊 René, you embody everything that a winner truly is... you're the hardest worker in room, your attention to detail is without fault and you do it all in the most humble way. And tomorrow we do it all again! Her Pro debut! I'm so excited! “Ladies Who Lift” is a 360 approach to health, fatloss and strength for women over 35… setting up the correct nutrition, supplementation, exercise and lifestyle modifications to help you look, feel and perform better than ever! And providing you with all of the education, support and accountability along the way. Message me 'coaching' for further details of the program and October availability 😊 2025-09-12 22:09:13 Another 2 wi.. 103 +60% 19 +203%
A 6 pack at 57 years young!! alisonaldergriffin really has made a remarkable transformation both in terms of her health and her body! She's packed on muscle in all the right places, her strength is through the roof... she's absolutely thriving! After experiencing some health complications last year, she's now taking her health and quality of life into her own hands... and looking absolutely fantastic in the process! If you're a woman over 40, you're at a crucial junction in your life. You either take your health into your own hands to bullet proof your future and enjoy life. Or you sit back and wait for the inevitable problems to arise and spend the rest of your poor quality life dealing with surgeries and medication. That's the reality. “Ladies Who Lift” is a 360 approach to health, fatloss and strength for women over 35… setting up the correct nutrition, supplementation, exercise and lifestyle modifications to help you look, feel and perform better than ever! And providing you with all of the education, support and accountability along the way. Message me 'coaching' for further details of the program and October availability 😊 2025-09-11 22:53:51 A 6 pack at 57 y.. 48 -26% 4 -36%
As we age, our bad habits compound and this escalates issues with our health. Functional lab testing identifies healing opportunities and paves the way to your completely bespoke nutrition, supplement, training and lifestyle program. A roadmap to restore your physical and mental wellbeing. A plan specifically for YOU based on your current state of health, designed to help you THRIVE not survive. For further details on our Female Functional Wellness Program, message me ‘HEALTH’ 2025-09-07 11:14:09 As we age, our bad ha.. 27 -58% 1 -84%
Still the Number 1 choice in Dubai 🇦🇪 for women over 35 who want to see life changing RESULTS. 2025-09-06 18:01:08 Still the Nu.. 27 -58% 3 -52%
You’re a product of your environment… Where you live, where you work, your relationships, the people you spend the most time with… It will all be steering your life in a particular direction. If you don’t like where your life is heading… change your environment. Just 2 places remaining for our September intake of the ‘Ladies Who Lift’ 12 Week Online Program. A program that provides women with everything you need to lose fat, get strong and create a body you love. Message me ‘coaching’ for more details. 2025-09-03 21:20:05 You’re .. 160 +148% 5 -20%
“If I can finish 3 months of coaching with you, it will be a win… because I never finish coaching programs”… at almost 6 months into the program peage79 , working mum in her 40’s with 10lb's of fatloss and 11cm off the waist 💥 The difference between being ‘given a program’ and actually being ‘coached’ What you need to understand is, you are not the person you need to be to get the body and health you want You become that person through getting out of your comfort zone Through delayed gratification Through weeks of consistency Through perseverance Through the highs and the lows This is how you will slowly build the self belief you need to realise that you can do this 2025-09-03 17:24:33 .. 24 -63% 1 -84%
Ladies... I hear it several times a day... 2025-08-30 09:30:36 Ladies... I h.. 48 -26% 0 -100%
Pacha, Marco Carola, Martinez Brothers, Tequila, Playa Soleil, Sangria, Sun, brothers, Hi, Black Coffee, Damian Lazarus, Blue Marlin, San Josep, Sunsets, Tuna Tartar, nephews, DC10, Michael Bibi IBIZA (out of retirement with thelondonlifter) ❤️ 2025-08-29 20:37:12 Pacha, Marco Carola, .. 171 +165% 17 +171%
Burn-out, brain fog, overwhelm, anxiety, no energy, aches, pains and poor sleep... putting aside the weight gain for a moment... peri-menopause can wreak havoc on a woman's quality of life. Rosie, 51 came to me experiencing all of the above... and enough was enough. She wanted to be on top of her game again... feeling happy, healthy, balanced and energised... for herself, her family, her demanding job and her future quality of life. Working with Rosie has been nothing short of a blessing... because she wants this! The improvements she's made to her health, her mood, her stress levels and energy are nothing short of miraculous... but the weight she's lost, the muscle and fitness she's built... that's just the icing on the cake! She's truly thriving... as the the photo on the right shows, enjoying a night out watching the Grease Live Show 😎 We're not done yet, we've got more goals to smash! But I'm so proud of everything Rosie has achieved so far... such an inspiration for women who are going through a similar experience with peri/menopause. I've been doing this job a long time and I know that most women suffer in silence when it comes to peri-menopause and menopause... or they think that HRT is all they need to fix their issues. Ladies, you need to work on your nutrition, your strength, your fitness and your lifestyle... HRT doesn't address any of these things and isn't going to be the magic pill you think it is. If you're experiencing the symptoms highlighted in this post, don't continue to suffer. Our program, Ladies Who Lift is a high impact coaching program designed to help women over 35 to THRIVE! Message me 'coaching' for further info 😊 2025-08-29 10:35:04 Burn-out, brain fog.. 19 -71% 3 -52%
I love seeing clients acheive something they never thought was possible... and it's actually more about the person they become in the process. 42 and Mother of 4. The relentless hard work, commitment and consistency that went into this... an absolute machine sehnsucht1235 2025-08-28 22:02:14 I love seeing clients ach.. 68 +5% 1 -84%
“I feel great in a swimsuit again!” And so you should! Well done, Paula you’re a joy to work with and seeing how much you’ve transformed your body, health and habits makes me so happy! “Ladies Who Lift” is a 360 approach fat loss, building strength and optimising health for women over 40… setting up the correct nutrition, supplementation, exercise and lifestyle modifications to help you look, feel and perform better than ever! And providing you with all of the education, support and accountability along the way. Message me ‘coaching’ for further details on the program and October availability. 2025-08-15 11:55:37 “I feel.. 38 -41% 4 -36%

On average, Dan Mather No 1 Female Fat Loss Strength Coach gets 65 likes and 6 comments per post. (Historical)

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
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