Norma Psillos - Specialist Menopause Coach & Nutritionist Instagram Profile Picture

Norma Psillos - Specialist Menopause Coach & Nutritionist

@the_menopausenutritionist

Specialist Menopause Coach, Nutritionist
🎓Functional Medicine Nutritionist 🚺 Female Hormones ✨Accredited Menopause Educator ❣️Weight Loss Specialist 🍏 1:1 / Groups/ Corporate
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Top Instagram Posts of Norma Psillos Specialist Menopause Coach Nutritionist

Norma Psillos Specialist Menopause Coach Nutritionist’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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#20years #husband #marriage #love #lifeisgood #sorrento #anniversary 2025-09-12 19:30:08 #20years #husband #marria.. 32 +69% 16 +281%
Posted withregram • croomfrc Delighted to be hosting another workshop of education and learning for our young ladies where we will learn and discuss all aspects of menstrual health as they transition through puberty. Join us for an open and informative session on menstrual health designed to help you (and your parents/guardians) feel informed, confident, and empowered! This workshop, facilitated by the fabulous Norma Psillos the_menopausenutritionist, is a safe, gentle space for questions, connection, and starting positive conversations about periods. 💕 📍 Maigue River Room, Croom Mills, V35 E306 📅 Thursday 18th September, 6:30–8:30pm 📞 Contact Ciara on 061 602 878 for queries 🔗 To book your space, please fill out the form: https://forms.office.com/e/kckkhzjbVr #menstrualhealth #InformativeWorkshop #healthandwellbeing 2025-09-03 23:10:45 Posted.. 9 -52% 0 -100%
A fab evening sharing the delicious food with family avratavernayianapa , the most wonderful people who welcome us every year! #memories #holidays #cyprus #family #nutrition #delicious 2025-08-06 13:28:04 A fab evening sharing the.. 6 -68% 0 -100%
❤️HRT Power Hour €60 🧠An amazing offer to invest in yourself. Our HRT Power Hour in clinic of online where you can discuss with me all things related to your HRT regime. 🤔🧩Whether you are already on HRT or you are considering starting and are just bamboozled by the different information and opinions out there. ( and there are a lot! ) As an accredited Menopause Advisor I can help . 🥰This investment can leave you feeling empowered and have clarity and information to make the best decision for YOU! Booking https://calendly.com/hello-empoweredhealth/hrt-power-hour As always Stay fabulous, Norma 🥰 #empoweredwomenempowerwomen #empowerment #hormones #lifestyle #education #perimenopause #menopause 2025-06-10 23:14:07 ❤️HR.. 29 +53% 6 +43%
🎉🎉🎉How to Book the €60 Power Hour for the month of June 🙌🙌🙌Invest in yourself, Empower yourself with the knowledge and facts so that YOU can make the BEST decisions for YOUR Health. Stay Fabulous, Norma 😘 #empoweredwomenempowerwomen #empowered #hrt #womenshealth #perimenopause #menopause #you #nutrition #lifestylemedicine #femaleentrepreneur 2025-06-02 20:51:01 🎉🎉.. 0 -100% 0 -100%
HRT Power Hour- now at discounted price for June. With HRT now being free here, more women are considering if it’s right for them. Navigating your options can feel overwhelming and that’s where this Power Hour can help. This 1 to 1 consultation is to 💬Talk through your symptoms 👀Understand how HRT works/different Types 🧠Support your decision making 🥗Explore how Nutrition and Lifestyle can support your health and Wellbeing Whether you are already on HRT or it’s just a consideration this hour is for YOU. Book your consultation Empoweredhealth.ie Or DM me for the link 💪Let’s make Empowered, Informed choices. #hrt #empower #empoweredhealth #midlifewomen #perimenopause #menopause #nutrition #hormonehealth #menopauseireland 2025-06-02 20:23:46 HR.. 0 -100% 4 -5%
📍Website now LIVE and new client consultations are available. Empoweredhealth.ie 📤 Easy to navigate and see availability to book for a time that suits you. Any queries please message me . Stay fabulous, Norma 😘 #perimenopause #menopause #limerick #nutritionist #empoweredwomenempowerwomen #womenshealth 2025-05-28 17:48:47 📍Website now LIV.. 23 +22% 4 -5%
😁Exciting times ahead. New website is now LIVE !! Www. Empowered health.ie 📖Love if you could have a look, lots of great info on all things Peri & Menopause 📍Medical Suite C, 2nd Floor Georges Quay House, Georges Quay, Limerick (next to Bon Secours Hospital) ❤️ Empoweredhealth.ie Stay Fabulous, Norma 😘 #empower #empoweredwomenempowerwomen #perimenopausehealth #menopause #nutritionist #functionalmedicine #lifestylemedicine #womenshealth #weightlosstips #guthealthmatters #fabulous 2025-05-26 20:06:16 😁Exciting.. 0 -100% 8 +90%
😁Exciting times ahead. New website is now LIVE !! Www. Empowered health.ie 📖Love if you could have a look, lots of great info on all things Peri & Menopause 📍Medical Suite C, 2nd Floor Georges Quay House, Georges Quay, Limerick (next to Bon Secours Hospital) ❤️ Empoweredhealth.ie #empower #empoweredwomenempowerwomen #perimenopausehealth #menopause #nutritionist #functionalmedicine #lifestylemedicine #womenshealth #weightlosstips #guthealthmatters #fabulous 2025-05-26 20:05:07 😁Exciting ti.. 0 -100% 22 +424%
Posted withregram • donnaashworthwords IT’S TIME Absolutely Adore the wise insightful joyful words from this most fabulous human ❤️❤️❤️❤️ Somewhere, around the middle of every woman’s life, she is hand-delivered a message from the universe itself with vital words scrawled lovingly but emphatically upon it… “It’s time… “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wilder. There are adventures still waiting on you and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go. It’s time to stop the madness of comparison and the ridicule of schedule and conformity and start experiencing the joys that a life, free of containment and guilt, can bring.” She will shake your shoulders gently and remind you that you’ve done your bit. You’ve given too much, cared too much, you’ve suffered too much. You’ve bought the book, as it were, and worn the t-shirt. Worse, you’ve worn the chains and carried the weight of a burden far too heavy for your shoulders. “It’s time” she will say. “Let it go, really let it go and feel the freedom of the fresh, clean spaces within you. Fill them with discovery, love and laughter. Fill yourself so full you will no longer fear what is ahead and instead you will greet each day with the excitement of a child.” She will remind you that if you choose to stop caring what other people think of you and instead of caring what you think of you, that you will experience a new era of your life you never dreamed possible. ‘It’s time’ she will say… “to write the ending, or new beginning, of your own story.” Donna Ashworth from, To The Women 📕 https://amzn.eu/d/aQQQFaX #itstime #mothernature #moon #art #wildwomansisterhood #crone #midlife #menopause #womensupportingwomen #women #wildswimming #midlifemoments #wiser #perimenopause #fabulous #empowered #women #wisewords 2025-04-07 00:06:38 .. 10 -47% 1 -76%
Delicious and Simple to make, yet looks and tastes amazing. Beef Fatteh Recipe from the fabulous nigellalawson . Topped with Pomegranate seeds, pine nuts and fresh mint. Served with flatbreads from dunnesstores Ready in under 30 mins , ideal for Saturday Night Supper. #delicious #cooking #nutrition #realfood #healthyeating #healthyrecipes #saturdaynight #nutritionist #menopause #perimenopause #nigella 2025-03-23 20:26:37 Delicious and Simple to m.. 24 +27% 7 +67%
The Amazing dr_mosconi discussing her groundbreaking research into female brain health and the effects of hormonal changes on our brains 🧠 Love this woman ❤️❤️❤️ New research is expanding our understanding of menopause and its impact on the body beyond the ovaries. Leading the way in neuroscience is dr_mosconi, Director of the Women’s Brain Initiative and Alzheimer’s Prevention Program at weillcornell. During Aspen Ideas: Health, she discussed her team’s pioneering studies on the link between estrogen levels and brain health as women age. #perimenopause #menopause #empoweredwomenempowerwomen #brain #nutrition #womens #female #hormones 2025-03-13 18:58:59 The.. 37 +96% 3 -29%
Amazing night in Limerick vip.magazine and stellarmagazine in limerickstrandhotel . Delighted to with Irelands leading and clinically proven supplement cleanmarineirl and cleanmarineperiodplan talking all things hormonal health and wellbeing. It was great chatting to the ladies about their own hormonal health, a fabulous evening of self care and female empowerment❤️ #limerick #empowerment #womensupportingwomen #selfcare #hormones #internationalwomensday #nutrition #menopause #perimenopause #period 2025-03-07 16:01:26 Amazing night in Lime.. 36 +90% 4 -5%
Friday your Shopping day??? Often left with veg that are a little past their prime? This delicious and highly nutritious and satisfying soup is ideal. Use any old veg that are hanging about even if they are a bit soft or yellowing broccoli 😉 I upped the nutritional composition by adding in 100g tempeh I used bionaorganic popped in airryer for 5 mins to crisp a little for protein 75g feta simplybetterds for protein And some udoschoiceirl oil a blend of organic plant omegas which are a game changer for hormonal health. Which was utterly delicious 😋 and one pot wonder for the soup. And will definitely keep me satisfied till dinner! So no snacking!! I’ll freeze the soup for next week. Happy Friday Stay fabulous, Norma 😘 #nutrition #nutritionist #soup #leftovers #protein #tempeh #omega369 #perimenopause #menopause #homemadefood #hormones 2025-02-28 18:56:47 Friday your Sh.. 17 -10% 2 -52%
The most fantastic evening with eve_stafford_music and eoinhynestenor in Limericks St Mary’s Cathedral. Stunning ❤️ 2025-02-23 05:10:16 The most fantastic .. 30 +59% 4 -5%
#repost The Fabulous Dr Louise Newsom discussing the effect of hormonal fluctuations on our mood and mental health. We know that perimenopause and menopause can impact mental health, which is usually due to fluctuating or low hormone levels as the hormones oestradiol, progesterone and testosterone have important functions in your brain. For some women, they can also experience something called reproductive depression. Reproductive depression is a hormonally based depression that can come and go over the course of your reproductive life, including the perimenopause. You might have reproductive depression if you experienced premenstrual depression (PMS or PMDD) and if you’ve had children, you may have suffered with postnatal depression. When you become perimenopausal, symptoms of depression might be at their worst yet (even though they can still fluctuate) and they may persist without the right dose and type of hormone treatment. The underlying explanation for reproductive depression is that some women’s brains are much more sensitive to the hormonal fluctuations of the menstrual cycle, after pregnancy and during perimenopause. The female brain relies on mechanisms to adapt to the hormonal flux that happens every month and around pregnancy and perimenopause. When these adaptive mechanisms are not working as they should, it results in some women experiencing to a hormonal depression, particularly when levels of oestradiol, progesterone and testosterone decline. If you are struggling with your mental health, please do reach out to your healthcare professional for help - there are many routes available for support and treatment. Many women find that their mental health symptoms improve with the right dose and type of HRT, often with testosterone too. #perimenopause #menopause #hrt #estrogen #empowerment #empoweredwomenempowerwomen #mentalhealthawareness 2025-02-20 23:59:44 #repost The Fabulous .. 31 +64% 1 -76%
Posted withregram Congratulations🥰🥰• dr_mosconi 🚨 So excited to announce ‘CARE - Cutting Alzheimer’s Risk with Endocrinology’, a new $50 million research program funded by Wellcome Leap, entirely dedicated to women’s brain health! 🚨 If you’re familiar with my work, you know women are facing a major challenge— Alzheimer’s disease: 🧠 Being a woman is a major risk factor for Alzheimer’s. 🧠 Women make up nearly two-thirds of all Alzheimer’s patients, with postmenopausal women comprising the majority. 🧠 A 45-year-old woman has a 20% chance of developing Alzheimer’s in her lifetime—double the risk of a man the same age. 🧠 For decades, this was dismissed with “women live longer than men, and that’s it.” Today, we know better. We’ve established that Alzheimer’s isn’t a disease of old age— it’s a disease of midlife with symptoms that appear in old age. We also know that midlife endocrine (hormonal) aging is a risk factor for Alzheimer’s and menopause is a window of vulnerability, with implications for both early detection and prevention. But there’s much we don’t know: Menopause doesn’t cause Alzheimer’s- it increases risk. So who’s at greater risk? Does estrogen therapy reduce risk? Who’s more likely to benefit? What about women who can’t take hormones? How about those with hysterectomy, or breast cancer survivors? With CARE, our mission is ambitious: 🌍 Halve the lifetime risk of Alzheimer’s for all women. 🌍 Reduce risk for an estimated 330M women globally. 🌍 Potentially prevent 54.5M cases of Alzheimer’s by 2050. CARE focuses on identifying the hormonal aging pathways behind Alzheimer’s risk in women and developing prevention strategies that work *for women*. The program is also a commitment to addressing the historic dismissal of women in medicine—because we CARE. We really owe women centuries of research. 📣CALLING ALL SCIENTISTS: We are assembling and FUNDING a global team to achieve what none of us could accomplish alone. Interested? The Program Announcement is in my bio + stories. 📣CALLING ALL WOMEN: Help us spread the word! Share this post, tag someone who should know, join us in changing the future of women’s brain health. 2025-02-13 12:41:17 .. 4 -79% 1 -76%
VIP magazine The Self Care Sessions with Benecol is back! And this time we’re coming to Limerick Join us for an evening of rejuvenation and empowerment as host Bianca Luykx welcomes readers to the fabulous Strand Limerick for an evening of self-care, insightful talks, and activities. With Benecol and brought to you by Cleanmarine & Disaronno, speakers include Vacious founder Sinéad O’Brien sineadscurvystyle, the fabulous celiaholmanlee, Cleanmarine nutritionist the_menopausenutritionist, and chats from the benecol_ie women’s heart health panel Guests will receive a fabulous goodie bag with a curated selection of wellness goodies to continue your journey, and light bites and refreshments will be served including a gorgeous drinks reception by Disaronno. This stunning event will take place on Wednesday, March 5 so grab your tickets at the link in bio now, and don’t miss out on an evening of empowerment and self love 2025-02-08 15:36:43 VIP magazine The.. 39 +106% 5 +19%
Feeling a bit out of sync since beginning your HRT journey? Estrogen our Queen of hormones 👑 When functioning properly, estrogen, a vital female hormone produced primarily in the ovaries, plays an essential role in regulating menstruation, enhancing mood, and maintaining bone health. Whilst the addition of this vital hormone should be an immediate benefit for most it can take a while to get it just right. Hormones whether our own or those that we are taking need to be balanced correctly so that we can feel like ourselves. ⚖️When the balance between estrogen and progesterone is tipped in favor of estrogen, it can lead to numerous health problems. Seems contradictory at this stage when our estrogen levels are declining. But so too are our progesterone levels, in fact this is actually the first hormone that we experience a huge decrease in production. It’s a minefield, and that’s where my expertise comes in. 💌My February newsletter will discuss all these nuances that we might experience and strategies you can incorporate to support yourself so that you can feel like yourself again. Link in bio to sign up to newsletter full of essential information! Like, share and follow for all the latest updates. Stay Fabulous, Norma 🥰 #menopause #perimenopause #hormones #empoweredwomen #hrt #estrogen #pms #microbiome #nutritionist #coach #health #femaleentrepreneur #weight #menstruation 2025-02-02 03:06:02 Feeling .. 48 +154% 2 -52%
Delicious Chilli filling and nutritious add chilli to your taste 👅 I like it HOT 🔥 Serves 6 400g lean mince steak 2 onions 6 cloves garlic 2 carrots 4 portobello mushrooms 3 celery sticks 2 tins mixed beans 3 tsp cumin 2 tsp ground corriander 2tsp ground cinnamon 2 tsp cocoa powder 2 tsp chilli powder 2tsp cayenne 1tbsp smoked paprika 10 dried chillies 2tsp oregano 2tbsp tomato puree 1beef stock pot 300ml water 1tbsp soy sauce. Using a food processor carrots, onions, celery, mushrooms, garlic whizz till finely chopped. Saute veg in olive oil till soft. Add mince and brown, Add spices and tomatoe purée fry for couple minutes. Add stock and water. Cook on low heat for about an hour. Good sides- avocado smash, Greek yoghurt, picked red cabbage, grated cheese, rice, nacho’s . Enjoy 😘 🥶Can be frozen into individual portions #nutrition #nutritioncoach #home #homemadefood #delicious #lowcarb #highprotein #menopause #perimenopause #weight#hormones #irish 2025-01-28 02:13:56 Delicious .. 22 +16% 2 -52%
Delicious Thai Fishcakes These little gems of deliciousness are easy to make but look impressive! Have as a starter, a nibble with drinks or as a main with some brown rice and a stir fry. Traditional Thai Fishcakes do have a spongy texture! Full of flavour, these will have you going back for more 😋 Ingredients 500g fish ( I used frozen) 2 tsp red curry paste 1 egg 1 tbsp cornflour 2tbsp fish sauce 2 tbsp chopped corriander Handful green beans Zest of a lime Method Ensure the fish is dry, pat with kitchen towel to ensure excess moisture is removed especially if using frozen fish. All in the blender except the beans. Blend to a paste. Add the chopped beans. Make into patties I got 10 out of this. Fry about 2 or 3 mins a side. Enjoy, ideal with a chilli sauce 🌶️ #fakeaway #nutrition #nutritiousanddelicious #nutritionist #realfood #menopause #menopausa #protein #makeityourself #fish #perimenopause #irish #mom #cooking 2025-01-11 19:52:03 Delicious Thai Fi.. 13 -31% 3 -29%
Cleansing Green soup This quick green soup not only tastes delicious but is packed with nutrients to support hormonal balance. Cruciferous veg like broccoli contains sulphorophane which is a powerhouse for hormones. Rich in fibre so great for gut health and parsley is super cleansing for your liver. Makes around 1 litre 1 head broccoli 1 onion 1tbsp olive oil 2 handful frozen petit poi’s Handful parsley 1 veg stock cube 600ml water Method Sauté the onion for around 5 mins in the oil, you don’t want to brown it. Add the chopped broccoli, stock cube and water. Simmer for 10 mins. Add the peas and parsley, cook for 3 mins. Blend, check seasoning and enjoy. I added some toasted seeds for texture, and some Plant Omegas to add extra nutrients ❤️ Enjoy Stay fabulous, Norma 😘 2025-01-03 19:19:13 Cleansing Gre.. 17 -10% 2 -52%
Warming Cauliflower & Chickpea Curry A delicious and quick dinner when you feel like you need a warming option. Great as the weather is getting colder! The cauliflower is full of fibre and hormone balancing nutrients. Chickpeas are the protein addition to balance your blood sugars and keep you full for the day. Spices are anti inflammatory and elevate this to a super tasty option. Ingredients 1 cauliflower 2 onions 2 carrots 2 garlic cloves Piece of ginger Tin of chickpeas Tin of coconut milk full fat 1 veg stock cube 500 mls water 2 tbsp garam masala Chillis as your taste (I added 6 dried🌶️) 4 green cardamoms podded 1tsp turmeric 1tsp cinnamon Method Bake to cauliflower and chickpeas in 1 tbsp oil and 1 tbsp garam masala. I used airer for 10 mins, Sautee chopped onions with chopped carrots for 10 mins on low you want a golden colour. Add spices, cauliflower, chickpeas, coconut milk and stock. Cook gently for about 10 mins. Check seasoning and enjoy. Delicious as a main with rice or as a side. Can be frozen in portions. Enjoy Stay fabulous, Norma 😘 #nutrition #menopause #perimenopause #empoweredwomen #healthyfood #spicyfood #nutritiousanddelicious #plants #food #nutritionist #happynewyear #hormonebalance 2025-01-03 18:02:24 Warming Cauliflow.. 18 -5% 8 +90%
Party Season is here🎄🎄🎄 Histamine tolerance varies with each individual but if you have a lower tolerance you can find that that hangover is just dreadful the next morning. Keeping an eye on your “Histamine Bucket “ means that you can enjoy your festive celebrations and recover quicker. Enjoy the celebrations, Stay fabulous, Norma 😘 #empoweredwomen #perimenopause #menopause #nutrition #christmas #partyideas #histamineintolerance 2024-12-19 22:16:11 Party Sea.. 8 -58% 0 -100%
Posted withregram • This woman is just Amazing❤️❤️❤️ Her research is pioneering and will help us and the generations of sisters, daughters that will too benefit from the discoveries made by this incredible woman! dr_mosconi Yesterday, I had the honor of participating in the first-ever presidential conference on Women’s Health Research (WHR), hosted by potus flotus whitehouse This event marked the one-year anniversary of the WHR initiative, which aims to close the decades-long gap in women’s health research. The initiative was prompted and inspired by the tireless advocacy and dedication to women’s health by mariashriver 🤍 I delivered a speech centered on women’s brain health, the impact of Alzheimer’s disease, and the role of menopause. We’ve known since the 1990s that being a woman is the second strongest risk factor for Alzheimer’s, after age. Today, nearly two-thirds of all Alzheimer’s patients are postmenopausal women. Despite some progress, vast unknowns remain. Here’s what we’ve learned: 👉🏻Women’s brains age differently than men’s, and menopause plays a role. 👉🏻”Sex hormones” like estrogen are brain hormones, too, providing neuroprotection against aging and disease. 👉🏻Menopause doesn’t cause Alzheimer’s-it’s a risk factor. While all women experience menopause, not all develop Alzheimer’s. It’s crucial to understand what factors keep some healthy while making others vulnerable. 👉🏻A longer reproductive lifespan, with extended estrogen exposure, may protect against dementia— while estrogen deprivation, especially after early or induced menopause, is linked with an increased risk. 👉🏻The connection with menopause hormone therapy needs more research for clearer insights. Menopause remains one of the most under-diagnosed, under-researched, under-treated, and under-funded fields in medicine—just like women’s brain health overall. I concluded my talk by affirming: We owe women centuries of research. It felt significant to voice this in a room that has the power to effect real change. SHARE this with anyone who needs to hear it! 🙌 #empower #empowerment #menopause #perimenopause #female #womenempoweringwomen #brain 2024-12-13 00:54:41 .. 20 +6% 0 -100%

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