Iris Elle | Wellness Practioner Instagram Profile Picture

Iris Elle | Wellness Practioner

@the_iriselle

Wellness Practitioner
Yoga Teacher | Community Curator ✊🏾Guiding and gathering for #blackwellness 📍Atlanta
Health & Wellness
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203
Engagement
1.36%
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Top Instagram Posts of Iris Elle Wellness Practioner

Iris Elle Wellness Practioner’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
In times like these, it matters more than ever to root down in your body and rise up in community.🧘🏾‍♀️✊🏾 Bring a friend and meet us on the mat for Melanated Monday Yoga! Mondays | 6:30pm 📍wellnessspotatl ➡️Sign up at irisellewellness.com #blackyogis #blackcommunity #blackwellness #atlantayoga 2025-09-13 23:06:49 I.. 42 +176% 3 -49%
✨In my natural habitat. 10/10 recommend regular walks in the woods. 👀Group hike coming soon! #atlantahikes #georgiahikes #blackgirlshike #blackwellness 2025-09-07 04:18:17 ✨In my natural habit.. 0 -100% 2 -66%
PLOT TWIST: You don’t have to dread Mondays 🧘🏾‍♀️🧘🏾‍♂️ Join me weekly at 6:30pm for Melanated Monday Yoga at wellnessspotatl starting September 8th! Come move, breathe, and be in community. Great for beginners and seasoned yogis alike🤎 ➡️Register at irisellewellness.com #blackyogis #blackyogi #atlantayoga #atlantayoga 2025-09-05 03:44:49 .. 0 -100% 7 +19%
Let’s make it a September to remember!🧘🏾‍♀️🧘🏾‍♂️ Meet me on the mat at wellnessspotatl, justworkfit , and m3atlanta this month! ➡️Swipe through for a little humor, then sign up and mark your calendar so we can move, breathe and be together. #atlantayoga #atlantayogaclass #blackyogis #blackyogi #melanatedmonday 2025-09-03 03:23:51 .. 0 -100% 1 -83%
September Reminders🫶🏾 These are actually for any day or month, but it’s September 1st, so 🤷🏾‍♀️ Every day I’m practicing giving what I have, creating what I want, embracing the love, and keeping the digital world in its proper place (… and I encourage you to do the same 🙏🏾) #everydaywellness #blackwellness #wellnessjourney 2025-09-02 05:38:37 .. 0 -100% 0 -100%
Melanated Monday Yoga has a new home wellnessspotatl this September! 🧘🏾‍♀️Expect a well-rounded flow that’s accessible for all levels, set to a vibey playlist designed to get you grounded, moving, and in your body. 
🗓️ Mondays in September starting 9/8
🧘🏾‍♀️ Sign up now at www.irisellewellness.com to save your spot! #MelanatedMonday #BlackYogis #Atlantayoga #BlackWellness 2025-08-27 06:45:33 .. 0 -100% 5 -15%
Our first Florals + Flow was such a vibe. Yoga, flowers, and community made for the perfect Sunday afternoon. Thank you to everyone who came, and to nectaryogaatl for opening up your space for us! We’re looking forward to doing it again this fall. Stay tuned 👀 #blackbusinessmonth #blackyogis #blackflorist #blackwellness #atlwellness #communitywellness 2025-08-25 03:38:18 Our first Florals + .. 0 -100% 14 +138%
Day 5–7 ✅ Challenge complete! As I moved through these last practices, I definitely noticed little ways I can keep improving the content. But more than anything, I’m proud that I showed up and grateful I kept this promise to myself. The full 7-day challenge is now live on my YouTube—come join me, even if you start at Day 1 today. Stay tuned for my content coming soon! #blackyogis #youtubeyoga #blackwellness #mindfulmovement #yogapractice 2025-08-24 06:56:42 Day 5–7 ✅ Challen.. 0 -100% 6 +2%
Day 3 & 4 of my 7-day YouTube challenge ✅ I had the best intentions to practice 7 days in a row, but life happened and I just didn’t make it to the mat yesterday. Also, I didn’t know til now, but I kinda like my own guidance and just listening to the audio from my phone is 👌🏾. Come move with me on YouTube and join the challenge! Link in my bio. #blackyogis #YouTubeyoga #blackwellness #yogachallenge #mindfulmovement 2025-08-22 06:04:51 Day 3 & 4 of .. 0 -100% 0 -100%
✅Day 2 is in the books. Sun Salutations gave me just what I needed this morning — 8 minutes of movement, breath, and energy. It really is that simple. Come join me on YouTube for the 7-day challenge. A few minutes on the mat can change your whole day. #blackyogis #YouTubeyoga #blackwellness #yogachallenge #yogaforbeginners #morningyoga #yogapractice 2025-08-19 21:07:56 ✅Day 2 is in the book.. 0 -100% 0 -100%
🙌🏾Day 1 of my own YouTube challenge I took my first class, “Just Breathe,” and well, I noticed a typo in the intro and the volume was doing its own thing 🙄 …But more than anything, I’m proud of myself and the breathwork practice was 👌🏾 ✨ Today is a great day for you to join me on YouTube and press play! ✨ Join the challenge, share with a friend, and let me know how it’s going for you! #YogaOnYouTube #YogaChallenge #YogaOnYouTube #BlackYogis #YouTubeYoga 2025-08-19 04:46:43 .. 41 +170% 9 +53%
✨ My YouTube channel is now live! ✨ This has truly been something I’ve been dreaming of for a while, and I’m so happy to bring it to life. 
I’m kicking things off with a 7-day challenge — just 7 to 10ish minutes a day on the mat. (You’ve got this!) This channel is home to yoga, mindful stretching, breathwork, and meditations you can do anywhere. 

I hope you will move, breathe, and be with me in our new virtual studio 💜 👉🏾Head over now and hit subscribe so you don’t miss Day 1 available Sunday, August 17th! 🙋🏾‍♀️If you’re in for the challenge! #BlackYogi #BlackWellness #YouTubeYoga #YouTubeLaunch #SubscribeNow #NewOnYouTube #7DayChallenge 2025-08-17 06:40:31 .. 0 -100% 4 -32%
📣 My YouTube channel goes LIVE this Friday and we’re kicking things off Sunday, August 17th with a 7-Day Challenge:7 days → only 7–10 minutes each day. Hands up ✋🏾 if you’re ready to practice with me! 🗓 Mark your calendar + subscribe on Friday so you don’t miss Day 1. #youtubeyoga #youtubeyogi #blackyogi #onlineyoga 2025-08-11 05:35:45 📣 My.. 0 -100% 13 +121%
Move your body, make something beautiful, sip some bubbly 🧘🏾‍♀️ 🌸 🥂 Join me + 12.ninety.and.co for Florals & Flow 📅 Sun, Aug 24 | 2:30–4:00 PM 📍 nectaryogaatl 🎟️ Register at irisellewellness.com #blackbusinessmonth #atlantayoga #atlantaevents #blackyogis #atlantayogaevents #atlantaflorist #floralarranging #blackwellness #wellnessevents 2025-08-10 05:16:29 .. 0 -100% 2 -66%
🌸 Florals + Flow 🌸 Join the_iriselle and 12.ninety.and.co on Sunday, August 25 for gentle yoga, light refreshments, and a floral workshop where you’ll design and take home your own bouquet! 🧘🏾‍♀️We’re so excited to curate this event to hold space to flow, create, and connect. 🙏🏾Huge thanks to nectaryogaatl for opening up their beautiful studio for this event. 🎟️ Space is limited—register now to save your spot. #atlantayoga #blackownedbusinessatl #atlantawellness #blackbusinessmonth 2025-07-30 20:43:49 .. 0 -100% 3 -49%
▪️Box Breathing to “Grow” by facesoul -Inhale for 4 -Hold for 4 -Exhale for 4 -Hold for 4 🔁Repeat 4 rounds ▪️Why Practice Box Breathing? – Calms the mind – Lowers heart rate and blood pressure – Reduces stress and anxiety – Sharpens focus and clarity 🧘🏾‍♀️Try it out and let me know how it feels in your body. 🎶Grow is one of my all-time favorite songs to practice with. I highly recommend purchasing or streaming it if you haven’t already. It’s truly medicine. #BlackYogi #BlackYogis #WellnessPractitioner #IrisElleWellness #BoxBreathing#BreathworkPractice #ConsciousBreathing #NervousSystemReset 2025-07-29 04:07:35 .. 0 -100% 3 -49%
Can I pull y’all for a chat? And by chat I mean an ACTUAL chat and not a ChatGPT written caption 🙃… Listen, I am an AI user, and I appreciate how it has assisted me in accessing, organizing, and even synthesizing information AND… Using it too often makes me feel so disconnected from my body and from my own thoughts and feelings. Anybody else?🙋🏾‍♀️ With that, I’m challenging myself, and each of us, to give it a break some days…connect to your senses, spend time in nature, think and FEEL for yourself, and allow your INNER intelligence to be your guide. #mindfulness #innerintelligence #blackyogi #wellnessjourney 2025-07-26 03:29:27 .. 0 -100% 4 -32%
🧘🏾‍♂️Then → Now. I met Mateen and Adisa as middle schoolers over three years ago and had the joy of guiding them through their very first yoga practice. Now, a few years later, they’re still moving, still breathing, and LUXURIATING in the practice. Shoutout to close_ties for exposing Black boys to yoga year after year and even letting the #neighborhoodnephews pull up to yoga in the park. … And I guess I’m gonna have to start using lavender towels in my youth seasons too 😂💜 #blackyogis #blackboysdoyoga #youthyoga #atlantayoga #melanatedmondays #melanatedmonday 2025-07-16 05:53:41 .. 0 -100% 17 +189%
Check in, don’t check out 🧘🏾‍♀️ Sometimes the mat is where I notice what I’ve been carrying, what I’ve been avoiding, or where I’m out of alignment. This week I’m asking these questions: ✨How does my body want to move today? ✨What am I holding onto that’s not mine to carry? ✨What small win can I celebrate? ✨Does this align with who I say I am? 💭 What resonates? What are you asking yourself this week? #blackyogi #mindufulness #wellnessjourney #blackwellness 2025-07-14 03:32:57 .. 0 -100% 0 -100%
☀️🌊🌳Getaway. Ground. Glow. Had to leave town for a bit to come back home to myself. My mini getaway reminded me that: 1. The waves move in their own time, and so can I. 2. The sun doesn’t apologize for shining. Neither should I. 3. I’m really out here aging like fine wine. #wellnessjourney #blackyogi #blackwellness #naturelover 2025-07-12 00:28:39 ☀️🌊🌳Getaway.. 0 -100% 10 +70%
Doing the most (but not too much). I’ve been reflecting on what it means to give my full effort without holding too tightly to the outcome. To move with purpose, and still trust the unfolding. In my latest Substack, I’m sharing how I’m practicing effort and ease…click the link in bio to read the full reflection and drop a comment: Where are you being invited to put in more effort? Where can you offer yourself more ease? #wellness #blackwellness #blackyogi 2025-07-07 03:42:33 Doing the most (b.. 0 -100% 3 -49%
⛈️Yoga in the Park took an unexpected turn this week. Just as class began, the rain came pouring down. Instead of heading home, we moved under the pavilion where safiarising had her group going and invited us to join with open arms. Yoga means “union”, and that’s exactly what happened. We ended up joining together and it became a beautiful co-led class. Big love to safiarising for rolling with it and helping create something truly special. If you’re looking for free yoga, Mondays at Grant Park Gateway is where it’s at and cheers to the next rainy day collab 💜 #atlantayoga #freeyogatlanta #yoga 2025-07-02 00:25:25 ⛈️Yoga i.. 150 +887% 13 +121%
💎“Everything doesn’t have to be perfect.” 🧘🏾‍♀️ chucktown_cutie thanks for this reminder and see you back on the mat real soon! 👇🏾What’s a non-physical lesson yoga has taught you? #blackyogi #blackyogis #yogapractice #matchat 2025-06-28 05:56:32 .. 0 -100% 0 -100%
👀The algorithm brought you here on purpose. 🧘🏾‍♀️Melanated Monday is the Black yoga space you’ve been looking for. 🧘🏾‍♂️Full of good people + good vibes. Join Us! 📅 Monday, June 30 🕡 6:30 PM 📍 Grant Park Gateway (ATL) 🔗 Sign up at the link in my bio (irisellewellness.com) 🙏🏾Say a little prayer for good weather ➡️Bring a mat and a friend. 🫶🏾See you there! #MelanatedMonday #BlackYogis #Atlantayoga 2025-06-27 04:25:35 .. 0 -100% 0 -100%
Listen. We get it. Sometimes you gotta just go with the flow, literally. 💃🏾x jnewlove | 🧘🏾‍♀️x the_iriselle Catch the next #MelanatedMonday, a space for Black bodies to move, breathe, be. 🧘🏾‍♀️ Next class: Monday, 7/14 at 6:30 PM 📍 Atlanta, GA: Grant Park 🗣️What song instantly makes you lose control? (It might just get added to the next playlist 👀) #melanatedmonday #blackjoy #blackyogis #blackyogi #atlantayoga #atlantaevents #blackwellness 2025-06-25 06:24:32 .. 147 +867% 28 +376%

On average, Iris Elle Wellness Practioner gets 15 likes and 6 comments per post. (Historical)

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Tracked since Sep 17, 2025
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