Rittika Naskar | Yoga Teacher🧘🏻‍♀️| Kolkata Instagram Profile Picture

Rittika Naskar | Yoga Teacher🧘🏻‍♀️| Kolkata

@the_fit_yogini

Yoga teacher
•200 Hour YTTC and YWI (YCB) ✨Flowing with grace 📍 Kolkata •online classes🧘🏻‍♀️ •OROPHILE •Dm to collab •Yoga and travel 🦋 🕉️shivbhakt🕉️
Fitness Yoga Wellness
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Top Instagram Posts of Rittika Naskar Yoga Teacher️ Kolkata

Rittika Naskar Yoga Teacher️ Kolkata’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
7️⃣ Spicy Mobility moves to try 🌶️🙌🏻 🌟 You don’t necessarily need to move more - but you probably need to move better… Mobility is the missing link for most of the people. And mobility ≠ just stretching ~ it’s flexibility + strength + control Want to lift heavier? Recover quicker? Or just feel better in your body ? Start your mobility now. Your joints, muscles,and future self will thank you 🫶🏻 #mobility #mobilize #mobilitytraining #recovery #fitfam #instafit #ig #igers #stayfit #stayhealthy #keepmoving 2025-08-21 18:19:05 .. 0 - 11 +4%
MOBILIZE YOUR BACK in 5mins with this exercises..⚡️ Save it and Your back will thank you 🙏🏻 Your spine deserves as much love as your muscles 🌀 So you can do this stretches before or after your back workout 🙌🏻 🌟Back mobility is the foundation of a healthy spine and smooth movement in daily life. A mobile back allows you to bend, twist, and move freely without stiffness or pain. It also helps improve posture, reduce tension from sitting long hours, and prevent injuries during workouts or daily activities. #workout #mobility #backroutine #healthyspine #instafit #fitfam #fitnessmotivation #fitness #ig #igfitness #stayhealthy #staysafe 2025-08-19 14:42:36 MOB.. 0 - 14 +33%
Just moving , breathing and being ✨💫 #yoga #movementpractice #homepractice #metime #yogalife #practice #consistency #peace #myfavouriteplace #yogalove #keepgrinding 2025-08-18 10:24:08 Just moving , breath.. 0 - 18 +70%
Soaking in the spiritual aura of Lord Jagannath🙏🏻⭕️❗️❗️⭕️🚩 #puri #jagannathdham #puritrip #jagannath #blessed #faith #devotion #explore #puridiaries #instamood #instagram #igpost 2025-08-13 10:33:00 .. 0 - 6 -43%
Smiles, sass, and a little bit of sunshine.. ☀️💫 #insta #instamood #explore #posing #sunkissed #instagram #ig 2025-08-12 10:51:30 Smiles, sass, and .. 0 - 9 -15%
The sea spoke, I listened. 🌊💫 #vacation #traveldiaries #vacationmood #sea #beach #vibing #waves #explore #ig #beachwaves #instamood #instagram 2025-08-10 22:21:06 The sea spoke, I li.. 0 - 5 -53%
Just me, my mat, and inner peace 💫 #yogaclass #yoga #yogavibes #yogalife #yogateacher #growing #selflove #yogafam #instamood #instagram #ig #igers 2025-08-06 13:23:11 Just me, my mat, and i.. 0 - 9 -15%
Just hanging out.. but upside down 😛 Only yoga persons can relate to this 😂 #yoga #yogagirl #yogareels #yogalove #yogafam #yogacommunity #fitfam #inversions #trending #yogini #headstand #yogateacher #flexibility #like #shareifyouagree #ig #igreels 2025-08-04 10:00:36 Just hanging out.. .. 0 - 19 +80%
Rittika’s Yogshala If you want to join my offline class u can contact me on 8240918906 Start your yoga journey with me now #stayhealthy #stayfit✨ 2025-07-31 19:56:23 Rittika’s Yogshala I.. 0 - 2 -81%
That’s how I warm up my lower body before workout✨ Why mobility is important ? ➡️When mobility is limited,your body starts to compensate,leading tightness,pain,and increased risk of injury. ➡️Adding mobility into your routine helps to not only improve your movement, but it supports joint health as well,allowing you to do what you love-without pain holding you back.! Highly suggest you to start doing mobility before or after workout #reels #mobility #workout #instareels #foryou #like #share #comment #fitfam #fitindia #stretch #stayhealthy #staysafe #trend 2025-07-31 13:56:54 That’s how I .. 0 - 11 +4%
Try this flow ✨ #yoga #yogagirl #yogareels #yogacommunity #yogateacher #yogalove #yogafam #yogainspiration #fitfam #yogaflows #yogalife #yogaforeveryone #yogadaily #yogapractice #follow #reels #reelsi̇nstagram #doubletap #like4like 2025-07-29 10:30:00 Try this flow ✨ #yoga .. 0 - 14 +33%
Can you relate the lyrics? � Let me know in comments � #mountains #mountainlove #mountainlovers #snowmountain #explore #travel #therapy #hill #love #mountaingirl #trending #shareifyouagree #doubletapifyourelate #foryou #igers 2025-07-20 18:10:27 Can you relate the ly.. 0 - 3 -72%
For joining u can contact on 8240918906/8620993941 2025-07-18 16:06:30 For joining u can contact.. 0 - 0 -100%
Strong. Centered. Unshakable ✨ #yoga #yogapose #yogalife #yogawear #yogaphotography #yogalove #yogagirl #fitfam #yogainspiration #yogacommunity #balance #flexibility #split 2025-07-14 15:34:19 Strong. Centered. Unsha.. 0 - 7 -34%
When you align your body, the soul follows.. ✨🤍 #yoga #yogashoot #yogalove #yogawear #yogaaddict #yogafam #yogini #yogagirl #yogaposes #yogacommunity #fitfam #yogafit #backbends 2025-07-08 12:48:39 When you align your .. 0 - 15 +42%
And I warmly welcome you all to my yogshala Location : Kolkata (Barrackpore) For more details u can contact me on 8620993941/8240918906 #yogaclass #offlineclass #onlineclasses #yoga #yogateacher #yogajourney #yogacommunity #joinusnow #like #share 2025-06-30 11:45:34 And I warmly welcome you .. 0 - 33 +213%
‘’Serene escape from the city’’ ✨The Rajbari is over 250 years old, once home to the zamindars of Bengal. Stepping into it feels like walking through a living museum where every pillar and courtyard whispers stories from the past. 📍 Located just 1.5 hours from Kolkata, it’s an ideal weekend retreat. 📌 Comment for exact location #reels #travels #explore #likesharefollow #weekendgetaway #heritage #vintage #nostalgia #trending #kolkata 2025-06-25 11:00:00 ‘’Seren.. 0 - 2 -81%
Barefoot in paradise, wrapped in peace. 🤍✨ #instapic #explore #heritage #oldvintage #vacationdiaries #instagram 2025-06-23 12:34:59 Barefoot in paradise.. 0 - 6 -43%
Rajbari Bawali: where heritage meets harmony.. ✨🌻 #rajbari #instagram #weekendvibes #weekendgetaway #serenity #explore #instapost 2025-06-22 11:24:01 Rajbari Bawali: wher.. 0 - 5 -53%
New challenge alert 🚨 Can you do this? ✨ #yoga #yogareels #foryou #reels #instagramreels #instafit #fitfam #yogafam #yogachallenge #igreach #yogagirl #yogalife #yogainstructor #yogini #follow #yogacommunity #headstand #inversion 2025-06-13 10:01:31 New challenge alert .. 0 - 16 +52%
New transition alert🧘🏻‍♀️ If you try this then tag me ✨ #yoga #yogareels #yogatransitions #yogafun #yogafam #fitfam #yogalife #yogaaddict #yogaflow #yogaeverydamday #yogalove #yogacommunity #keeppracticing #yogachallenge #yogainspiration #yogafit #yogateacher 2025-06-05 13:55:27 New transit.. 0 - 11 +4%
Wall drill for better back, shoulder and upper body mobility. Try it now and let me know which level you can do! #yoga #yogareels #yogalife #backbend #backbendingpractice #yogaforeveryone #yogainstructor #yogaforbeginners #yogaeverydamday #yogaathome #yogagram #yogafam #fitfam #yogafit #stayhealthy #keeppracticing #yogatutorial 2025-06-04 10:00:41 Wall drill for better bac.. 0 - 8 -24%
Use this routine to cool down after a lower body workout to gradually relax, improve flexibility and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need. Your recovery is just as important as the actual workout, and stretching helps bring your body back to where it was before your workout. So many people asked me to make a reel on some stretches for stiff lower body. This is one of them. ➡️Try these stretches and let me know if this helps you or not⬅️ #yoga #stretching #mobility #recovery #yogareels #instagram #instagramreels #fitfam #fitindia #fitness #fitnessmotivation #bestrong #behealthybehappy 2025-05-23 10:27:14 Use this routine .. 0 - 8 -24%
Titibasana (Firefly pose)🧘🏻‍♀️ . If you want to learn you can dm me for online sessions. #yoga #yogareels #reels #reelsvideo #yogapractice #yogalife #yogainstructor #armbalance #strong #fitfam #yogaaddict #yogacommunity #yogafit #instafam #yogalove #yogaasanas #follow 2025-05-19 14:47:18 Titibasana (F.. 0 - 18 +70%
💪🏻 Built by practice, powered by patience!✨ ➡️If you want to build strength through yoga then ➡️Dm me for online sessions . #yoga #yogalife #yogastrength #yogareels #reels #yogainstructor #yogaforlife #yogafam #yogaaddict #yogacommunity #yogagirl #yogafit #fitfam #follow #armbalance 2025-05-13 10:39:00 💪🏻 Built .. 0 - 14 +33%

On average, Rittika Naskar Yoga Teacher️ Kolkata gets 0 likes and 11 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Rittika Naskar | Yoga Teacher🧘🏻‍♀️| Kolkata Instagram Profile Picture

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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
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