Dt. Simran Narwani | Nutritionist | Weight Loss Instagram Profile Picture

Dt. Simran Narwani | Nutritionist | Weight Loss

@the_dietvisor

Nutritionist, Dietitian, Weight Loss Coach
Certified Dietitian🌱 Lifestyle coach🌸 Customized, sustainable and easy plans 📝 DM for consultation details 📩
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Top Instagram Posts of Dt Simran Narwani Nutritionist Weight Loss

Dt Simran Narwani Nutritionist Weight Loss’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods. Some ways that help you to to control your meal portions are- -Read labels -Use smaller plates -Prep your meals beforehand -Track food/ Avoid mindless eating DM for consultations! #clientdiaries #happyclient #portioncontrol #reviews #diet #dietplan #weightloss #transformation #fitnessmotivation #healthy #weekend #saturday #motivation 2024-07-31 10:26:14 Whether you want to lose .. 6 -78% 0 -
Stretch, breathe, and find your zen! 🧘‍♂️🌟 Happy International Yoga Day! Did you know yoga can improve flexibility, strength, and mental clarity? If you don’t have time for yoga, just sit and meditate for 10 mins. Make this your me time and trust me, you’ll thank me later😉 Roll out your mat and join the global celebration of wellness. #YogaDay #MindBodySoul #FindYourFlow #wellness #nutrition 2024-06-21 13:23:09 Stretc.. 29 +5% 0 -
LIFE CHANGING!!!! 💪🏻💖 Embrace the fear of change, for it is the gateway to growth. Life’s most transformative moments come from stepping out of your comfort zone. Dare to grow, and experience the profound impact it brings✨ #change #weightloss #diet #lifestyle #eatclean #routine #challenge #health [ change, how to loose weight, transform, diet plan, eat right, what to eat to loose weight, diet, weight loss journey, foodie, healthy living, lifestyle change ] 2024-06-09 12:22:37 LIFE CHANGIN.. 65 +136% 1 +100%
☀️SUMMER FRUITS eating seasonal fruits is very important, they peak nutrition, have an unbeatable taste, are cost effective , and eco-friendly Jamun 🍇 Low in calories (about 60 calories per 100 grams), rich in vitamin C, iron, and antioxidants. Jamun is also known for its potential to help manage blood sugar levels and support digestive health. Lychee: 🫶🏻 Contains about 66 calories per 100 grams, packed with vitamin C, and offers a decent amount of vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Watermelon: 🍉 Low in calories (about 46 calories per cup), rich in vitamins A and C, and high in water content (over 90%), making it great for hydration. It also contains antioxidants like lycopene. Mango: 🥭 Roughly 60 calories per 100 grams, high in vitamin C and A, folate, and dietary fiber. Mangoes also provide vitamin E, K, and several B vitamins along with antioxidants #summer #summerfood #organic #mango #lychee #watermelon #jamun #weightloss #taste 2024-06-04 10:32:38 ☀️SUMM.. 15 -45% 0 -
Dal chawal alone? Not enough! Spice it up with raw veggies, paneer for protein, and a dollop of curd. Turn every meal into a celebration of health and flavor! Eating less ❌ Eating right✅ #diet #eatingclean #dalchawal #comfortfood #foodie #healthy #myth #indian #homefood #weightloss #lifestyle #fitness #balance #meal #recipe [dal chawal, meal, plan, tasty, nutritious, salad, paneer, home food, comfort food, myths, disease, lifestyle, health, weightloss, diet, food lover, heeramandi] 2024-06-02 15:57:23 Dal chawal alone? Not.. 29 +5% 0 -
Who said diet food is boring? 🤔 Consistency in a healthy diet doesn’t mean boring meals. Explore the vibrant variety of clean, nutritious foods and keep your plate colorful and exciting every day! DM to enroll now! #diet #healthy #eatclean #fitnessmotivation #food #foodie #yummy #foodlover #loveforfood #lifestyle [ healthy eating, eating right, myths, good food, lifestyle, healthy lifestyle, healthy choices, nutrition, good food, consistency, recipes, healthy recipes] 2024-05-28 19:29:16 Who said diet food i.. 18 -35% 0 -
The harsh reality is this! Weight loss is a journey requiring consistency and effort. Every small, daily action adds up over time. Stay committed, keep pushing forward, and remember: persistence is key. Your hard work will pay off! 💪🏻 #reminder #weightloss #easy #eatclean #diet #fitness #instagram #explore #food #love #loveyourself #change #mood #motivation 2024-05-27 13:53:47 The harsh reality i.. 14 -49% 0 -
We are determined to help you with a sustainable, holistic and long term approach to Weight loss and overall Health 💫 DM for more details #diet #health #weightloss #lifestyle #nutrition #food #eatright #fatloss #sustainable #fitness #motivation 2024-05-23 13:27:03 We are determined to h.. 10 -64% 0 -
It is LIFE CHANGING! ✨♥️ These are the initial signs you’ll notice that will make you push more towards your goal and motivate you to achieve them! DM to get started now! #pcos #pcosweightloss #women #weightloss #pcosjourney #diet #healthy #lifestyle #transformation #fitness #motivation #progress #dietfood #love #food #foodlover #eatclean #eathealthy #thedietvisor #kolkata #nutritionist #festive #festivediet 2022-10-08 12:16:14 It is LIFE CHANGI.. 18 -35% 4 +100%
IMPORTANT!🚨 DM to avail special offers & start your journey today! #diwali #diet #foodie #healthy #love #relax #weightloss #dietplan #dietitian #easy #thedietvisor #festive #sale 2022-10-06 12:29:58 IMPORTANT!🚨 DM to ava.. 12 -56% 1 +100%
♥️ DM to start your journey TODAY! #clientdiaries #happyclients #weightloss #diet #healthy #food #lifestyle 2022-09-05 14:45:34 ♥️ DM to start your.. 16 -42% 0 -
Are you facing these issues? PCOS treatment starts with lifestyle changes like diet and exercise. Losing just 5 to 10 percent of your body weight if you’re overweight can help improve your symptoms. DM to know more and start your journey! #pcos #pcosweightloss #weightloss #women #diet #lifestyle #food #nutritionist #health #lifestyle #dietplan 2022-08-25 15:22:18 Are you facing these is.. 19 -31% 0 -
POV: Progress♥️ #progress #babysteps #sunday #loveyourself #love #selflove #instagood #diet #healthy #nutritionist #lifestyle #transformation #food #foodlover #kolkata 2022-08-21 11:38:59 POV: Progress♥️ #pro.. 85 +209% 0 -
Reminder PCOS is not a disease, it’s a lifestyle problem. Small lifestyle changes can help you heal♥️💪🏻 DM for consultations! #pcos #pcosweightloss #habit #lifestyle #diet #weightloss #healthy #dietitian #change #reminder #daily 2022-07-20 13:20:20 Reminder PCO.. 14 -49% 0 -
There’s just something about a chocolate biscuit that’s so much harder to resist when you’re telling yourself you can’t have it. Restriction is a common trigger for binge eating and can also set yourself up for what psychologists call the ‘what the hell effect’. Remember the time you were on a diet and craved for a chocolate biscuit, and then went on to eat the whole packet because the diet was already blown – that’s the ‘what the hell effect’. A restrictive diet doesn't teach us how to eat a balanced, healthy diet, the kind of diet which will genuinely impact our mood and well-being in a positive way. So don’t restrict yourself into misery! Eat a good balanced meal in the correct proportions. Your process of reaching your health goal will be MUCH easier and You will be happy most importantly and so will your body! DM for consultations ♥️ #healthyfood #health ##run #balance #weightloss #transition #love #selflove #diet #happy #reels #foodie #foodreels #instagood #motivationalquotes #mondaymotivation 2022-07-18 12:48:50 .. 43 +56% 0 -
Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods. Some ways that help you to to control your meal portions are- -Read labels -Use smaller plates -Prep your meals beforehand -Track food/ Avoid mindless eating DM for consultations!💪🏻 #clientdiaries #happyclient #portioncontrol #reviews #diet #dietplan #weightloss #transformation #fitnessmotivation #healthy #weekend #saturday #motivation 2022-07-16 10:26:34 Whether you want to.. 10 -64% 0 -
Did you stretch today?? Whether you’re new to exercise or a seasoned athlete, you can benefit from a regular stretching routine. By incorporating 5 to 10 minutes of dynamic and static stretches into your daily workout, you can increase your range of motion, improve your posture, and ease your mind. #fitness #friday #weekend #stretching #workout #facts #bodytransformation #healthy #lifestyle #diet #reelsinstagram #reels #reelitfeelit #f52grams 2022-07-15 10:49:20 Did you stretch today??.. 32 +16% 2 +100%
High protein diets are becoming increasingly popular in maintaining a healthy lifestyle. There are many natural sources of protein for those who do not wish to take supplements, which can suit most dietary requirements. Proteins are vital nutrients that are essential for the growth and maintenance of the human body. It is recommended that adults consume approximately 0.8g of protein per kilogram in body weight per day There are various sources from which we get natural proteins. Mostly natural proteins are found in animal foods such as poultry food, and seafood and are also present in plant-based foods such as lentils, nuts, etc. Though there is more convenience in using protein supplementation like protein shakes or protein bars, it is always best to use natural sources. Consume natural food items as much as you can, however, you can also use supplements to fill in the gaps, only under the supervision of a nutritionist. DM to know more about your protein requirement and consultation💪🏻 #protein #carbohydrates #fat #eat #healthy #diet #wheyprotein #weightloss #muscle #fitness #strong #fit #thedietvisor #dietitian 2022-07-14 12:53:25 High protein diets .. 17 -38% 0 -
ROTI V/S RICE 🤷🏻‍♀️ When it comes to weight loss, many think that giving up on rice and roti in full entirety is an effective way to lose weight quickly but don’t forget, carbs are the energy givers, sleep enhancers, mood lifters and hunger busters. Rice and wheat are both cereals having a similar quotient of protein, fat and carb load as well. 100 gms of wheat flour contains 69.4 gms carbs, 12.1 gms proteins and 1.7 gms of fats. While, 100 gms of rice contains 78.2 gms carbs, 6.8 gms protein and 0.5 gms fats. The choice is on your preference, and the way your body reacts to it. Some people find rice less filling than rotis, and end up eating more quantity of rice per sitting. In such cases, you can make your meal more filling but increasing the quantity of vegetables or dal. No matter what grain you choose, it is important that you enjoy eating it, and eat it in controlled proportions. Portion control is the key when it comes to weight loss. Listen to your own body it will always tell you the truth!!! DM for customized plans💪🏻 #rice #roti #vs #myth #healthy #weightloss #eatright #fitness #thisorthat #indianfood #loveforfood #foodie #diet #dietitian #thedietvisor #reels #f52grams #memes 2022-07-13 18:40:40 ROTI .. 57 +107% 1 +100%
Polycystic Ovarian Syndrome can be defined as a health condition in women, where a cyst gets formed in ovaries. The cyst is primarily formed due to the overproduction of androgen hormones. PCOS can lead women to gain weight; it is also linked to insulin resistance and high insulin levels can lead to symptoms like excessive hunger, hair fall, acne, facial hair, etc. A proper diet and nutrition can help PCOS patients to lose and manage their weight along with controlling their insulin levels as well. Most experts agree that a high protein and low carbohydrate can help in dealing with weight and insulin issues. But we generally tend to confuse a calculated low carb or caloric deficit diet and an unhealthy ‘No Carb’ diet! Carbs are important to energize your body and keep you on your feet! It is a Macronutrient after all! Correct quantity intake and having Complex carbs instead of too much refined carbs will definitely be very helpful! As they contain fibre too! Always remember- PCOS is a disorder that is evolved from a prolonged unhealthy lifestyle it CAN be reversed but has to maintained! DM for a customized PCOS diet🫶🏻 . . . . #pcos #pcosweightloss #weightloss #health #eatclean #lowcarb #carbs #womenhealth #women #fitwomen #fitness #love #loveyourself #diet #thedietvisor 2022-07-09 11:17:04 Polycystic Ovar.. 9 -67% 1 +100%
Are you facing any of these symptoms? 🤔 Hormones are powerful signals. For many hormones, having even slightly too much or too little of them can cause major changes to your body and lead to certain conditions that require treatment. Common hormonal imbalances include those that affect your metabolism. It’s important to know that many of the following symptoms could be caused by other conditions, not just from a hormonal imbalance. If you ever notice a change in your day-to-day health and are experiencing new, persistent symptoms, it’s important to talk to your healthcare provider — no matter what you think the cause might be. DM for Consultations 💪🏻 . . . . . #hormones #hormonalimbalance #diet #symptoms #facts #lifestyle #f52grams #knowledge #womenhealth #health #fitness #pcos #eatright #weightloss #transformation #reelsinstagram #india #dietitian #foodie #reelitfeelit #thedietvisor 2022-07-08 09:24:42 Are you fa.. 57 +107% 5 +100%
Monsoons are here, bringing refreshing rains and much-needed relief from sweltering summer. But this season also brings along a spectrum of health woes. From seasonal cold, flu, typhoid, mosquito-borne diseases like malaria, dengue, and stomach infections are very common in monsoon. Some foods to include in the monsoon are- FLUIDS 💧 Drinking enough safe, potable water is as vital as consuming warm, freshly made kadha, concoctions, herbal teas, broths, and soups. FRUITS 🍇 Adding seasonal fruits like jamun, pears, plum, cherries, peaches, papaya, apples, and pomegranates supports meeting the increasing demands of nutrients like vitamins A, C, antioxidants, and fibre. VEGETABLES 🥗 Monsoon is the time of gourds like bottle gourd, bitter gourd, ash gourd, ridge gourd, snake gourd, and other veggies that are available in plenty includes cucumbers, tomatoes, beans, okra and radish SPICES 🌶 Spices and herbs like turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg are bestowed with anti-inflammatory, antifungal, antiviral, antimicrobial, anti-bacterial and immune-boosting activities. NUTS 🌰 Nuts and seeds are loaded with proteins, healthy fats, vitamins, minerals, and antioxidants. DM for you customized monsoon healthy diet/consultation 🌧💪🏻 #monsoon #rain #diet #weightloss #health #healthyfood #thedietvisor #fitness 2022-07-07 11:14:23 M.. 10 -64% 0 -
I Can Fly…Can You? 🤸🏻‍♀️ #handstand #challenge #yesyoucan #trendingreels #trend #fitness #thedietvisor #healthy #food #loveyourself #strong #strongwomen #womenfitness #reelitfeelit #icanfly 2022-07-06 12:19:15 I Can Fly…C.. 61 +122% 4 +100%
Weight loss is not linear. Your weight will fluctuate on a day to day basis. There will be days your scale weight goes up. There will be days your scale weight goes down. And there will be days your scale weight does not change. And you know what? That’s okay because though there are these changes, the overall difference in your weight is decreasing. This variation from day-to-day or week-to-week is what everyone doesn’t see. It’s not only important to see the change on the scale, there are changes happening in your body and with consistency, you will see the results on your own and a day will come, you won’t need a scale to see your progress! DM to start you journey today!!! #weightloss #positivevibes #positivity #diet #healthy #lifestyle #happy #selflove 2022-07-05 11:46:29 Weight loss is no.. 12 -56% 1 +100%
Is Roti sabzi a balanced meal? How to balance all micro and macro nutrients in one plate of food, Repeatedly?! DM to Know! #balance #whatieatinaday #weightloss #mealplan #diet #dietplan #food #homemade #comfortfood #healthy #dietfood #eathealthy #thedietvisor 2022-07-04 11:38:57 Is Roti sabzi a balanced .. 30 +9% 0 -

On average, Dt Simran Narwani Nutritionist Weight Loss gets 28 likes and 1 comments per post. (Historical)

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