Kriti Agarwal | Hatha | Prenatal Yoga Instagram Profile Picture

Kriti Agarwal | Hatha | Prenatal Yoga

@the.yoginist

Yoga Teacher, Prenatal Yoga Instructor
•Helping Beginners start their Yoga Journey • Online Hatha | Vinayasa | Yin Yoga • Offline Prenatal yoga/ Post Natal Yoga @studiococoonkolkata
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Top Instagram Posts of Kriti Agarwal Hatha Prenatal Yoga

Kriti Agarwal Hatha Prenatal Yoga’s Most liked posts from the last 30 uploads.

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✨ Doctors say leg cramps in pregnancy are very normal. But does that make it easier at 2 AM? 😩 These sudden cramps often happen because of: ✔️ Extra weight and pressure on the leg muscles ✔️ Hormonal changes tightening your muscles ✔️ Reduced circulation as your uterus grows ✔️ Low magnesium levels ✔️ Dehydration (a very common trigger!) Knowing it’s “normal” doesn’t take the pain away. But moving your body before bed can make a huge difference. 🌙💜 Here are 3 simple stretches to relax your calves, open your hamstrings, and boost circulation → so you can actually sleep without a midnight wake-up call! 🌸 Save this reel for your night routine 🌸 Share it with a mama-to-be who needs relief 💜 Want a full 10-min bedtime practice for cramp-free nights? Comment with “Routine” and I’ll share the video with you! #PrenatalYoga #PregnancyYoga #PregnancyWellness #PregnancyTips #PrenatalCare #PregnancyJourney #PregnancyLife #MamaToBe #YogaForPregnancy #PrenatalStretch #HealthyPregnancy #PregnancySupport #MindfulPregnancy #YogaForMoms #PregnancyHealth 2025-08-28 15:35:05 .. 32 -87% 7 -81%
Mantras are not just words, they are healing vibrations. 🌸 When a mother chants or listens to mantras during pregnancy, she calms her mind, uplifts her emotions, and creates a positive imprint on her baby. ⏰When to chant or listen to mantras: 🌞 Morning: Begin your day with clarity and peace. 🌙 Night: Let the vibrations settle your mind before sleep. 🎧 Anytime: Play mantras in the background while you rest, relax, or connect with your baby. Here are some beautiful mantras you can start with: 🔸 Gayatri Mantra – wisdom & clarity 🔸 Mahamrityunjaya Mantra – protection & health 🔸 Santana Gopala Mantra – blessings for a healthy child 🔸 Om Namah Shivaya – peace & balance 🔸 Om Namo Bhagavate Vasudevaya – love & devotion 💛 Want my curated mantra playlist to chant or listen to daily? 👉 Comment MANTRA below and I’ll share it with you! #Garbhasanskar #PrenatalYoga #PregnancyYoga #PregnancyWellness #PrenatalCare #PregnancyJourney #YogaForMoms #ConsciousPregnancy #MantraChanting #HealingMantras #SoundHealing #PregnancyMeditation #SacredSounds #PositivePregnancy #SpiritualPregnancy #VibrationsMatter 2025-08-21 13:17:35 .. 54 -78% 38 +2%
✨ The 5 Sacred Nights After Birth – Garbhasanskar Wisdom ✨ In Garbhasanskar, the first 5 nights after birth are considered sacred, a time to protect, nurture, and welcome your baby gently into the world. 🌸 Here are 5 rituals to honour these nights: 1. Keep the circle small – only closest loved ones meet the baby. 2. Skin-to-skin warmth – help your baby feel safe, regulate heartbeat & breathing. 3. Mother’s deep rest – her healing is the baby’s healing. 4. Gentle nourishment – warm, light food for the mother; exclusive breastfeeding for the baby. 5. Soothing environment – soft lights, low noise, and loving words. These nights aren’t about superstition. They’re about giving the mother and baby the calmest, safest start to life. 💛 As I shared in the video: Some joys are too precious to be rushed. #Garbhasanskar #First5Nights #HealthyBaby #ConsciousParenting #AncientWisdomModernLife 2025-08-13 18:33:10 .. 124 -50% 19 -49%
💞 Kolkata’s Most Loved Couples Yoga Workshop is Back! This isn’t your usual date, this is connection, movement, laughter & love rolled into one magical morning! 💫 Forget food dates, movie dates & scrolling together, this is about jumping, moving, laughing & challenging each other while moving mindfully as a team. 🌸✨ 🧘‍♀️ Why should you spend your Sunday morning with us? ✔ Strengthen your bond, both physically & emotionally ✔ Play, laugh & explore fun partner poses ( very Instagram worthy! ) ✔ Create memories that last way beyond the mat 🎯 Only 12 couples to keep it intimate & comfortable, our spots go fast! 📅 Date: Sunday, 31st August ⏰ Time: 9:30 AM – 11:00 AM 📍 Venue: The Purple Dot, Kolkata 💰 Energy Exchange: ₹2000/- per couple 📲 Sign up via the link in bio or DM your names to book now ❤️ 💖 Come as partners, leave as an even stronger team. 💖 #KolkataEvents #CoupleGoals #CouplesYoga #KolkataYoga #DateIdeas #CouplesWorkout #CoupleTherapy #YogaInKolkata #BondingTime 2025-08-13 13:41:00 .. 19 -92% 0 -100%
AUGUST HATHA YOGA BATCH has new spots now — JOIN IN! 🧘‍♀️ Start immediately, 3 days a week (Mon, Wed, Fri) 🕰️ 7:30 – 8:30AM IST | Held online | Beginner friendly ➕ Recordings available for all sessions. 👯‍♀️ First 5 sign ups get 15% discount! ➡️ DM “HATHA” to join or ask questions. 🎟 Limited spots to maintain quality. Let this be your anchor through the month. 🌼 #hathayoga #yogaclassesonline #yogaforbeginners #slowpractice #augustbatch #ritualoverrush #yogawithkriti 2025-08-04 11:32:26 .. 13 -95% 0 -100%
✨ You are the womb. You are the world. ✨ In the sacred journey of pregnancy, your baby absorbs more than just nutrients, they absorb your energy, emotions, and daily rhythms. That’s the heart of Garbh Sanskar, not rituals, but the way you live, feel, and love yourself each day. In the reel, I shared the 3 Pillars of Garbh Sanskar. Here’s how you can practically start embodying them today: 🌿 AAHAR – Nourishment What you eat, how you eat, and the intention behind it 🍲 Eat freshly cooked, warm sattvic meals, avoid leftovers when possible. 🧘🏽‍♀️ Sit down and eat in silence or with calming music/mantras 🙏 Bless your food or express gratitude before your first bite 🌻 Start your day with soaked nuts, ghee, or a herbal drink suited to your dosha 🧠 VICHAR – Thoughts & Emotions Your inner world shapes the baby’s mental-emotional landscape 📝 Journal one positive feeling or gratitude every day 🧘🏽‍♀️ Practice 5–10 mins of guided meditation, mantra chanting, or Yoga Nidra 🎧 Avoid consuming stressful media/news, choose uplifting stories 💛 Surround yourself with kind, nourishing conversations and environments 🌸 AACHAR– Daily Lifestyle How you live teaches your baby their first lessons 🚶🏽‍♀️ Move mindfully — prenatal yoga, slow walks, gentle stretches 📚 Read sacred or soulful texts that uplift your spirit ⏳ Rest without guilt. Honour naps, ease, and slow days 👑 Speak your needs clearly, your boundaries are sacred 💬 Tell me in the comments: Which of these practices will you start with today? 🔖 Save this as your gentle Garbh Sanskar guide for the weeks ahead. #GarbhSanskar #PrenatalWisdom #SacredPregnancy #AyurvedaPregnancy #PrenatalYogaIndia #ConsciousMotherhood #WombWisdom #PregnancyJourney 2025-07-16 23:15:24 .. 156 -37% 1 -97%
🌸 A pregnant woman is like a pot filled to the brim with oil, every vibration around her matters. We often tell expecting mothers: “Stay calm.” “Think positive.” “Eat well.” But here’s the truth no one talks about: She cannot do this alone! Her family. Her environment. Her emotional safety, they all shape the baby growing within her. 💭 So I ask you: Is it only her responsibility to stay stress-free, or does it belong to all of us? What are you doing to support a mother-to-be around you? 👇 Comment one thing you’ve done, or wish someone had done, to ease the journey for a pregnant woman. Let’s make this space a reminder that mothers need support, not just advice. 💛 #Garbhasanskar #PrenatalCare #MaternalHealth #PregnancySupport #TheYoginist #PregnancyWisdom #EmotionalWellbeing 2025-06-19 12:53:51 .. 84 -66% 0 -100%
Simantonayana isn’t just a baby shower. It’s emotional nourishment. In ancient Garbhasanskar, this ritual was done in the 7th month, not for celebration alone, but to uplift the mother when her body feels heavy, her emotions run deep, and her heart needs anchoring. It was a promise from the family: “We see you. We’re with you. We honour you.” If you’re planning a Godh Bharai for someone you love, here’s how you can make it sacred, not just social: ✨ 1. Create a sensory sanctuary: Play calming flute or sitar music, decorate with fresh flowers, and use soft natural scents like sandalwood or rose. ✨ 2. Emotional offerings matter more than material gifts: Have each family member speak one affirmation or promise of support for the mother. ✨ 3. Focus on her joy: Ask what food she truly loves right now. Play the music that uplifts her. Let her choose how she wants to be celebrated. ✨ 4. Bring in rituals of connection: A flower shower with mantras, or a moment of silence where everyone places a hand on her shoulder and sends love to the baby. ✨ 5. Include the partner: Let them share their gratitude and support, the baby is hearing everything. 🕊️ When a mother is surrounded with love, the baby blooms in safety and joy. This is what Godh Bharai was always meant to be, a sacred pause to honour the mother as the powerful vessel of life she is. Tag someone who deserves this kind of support. And if you’re expecting, tell your family what really makes you feel seen. 💛 2025-06-16 14:04:01 .. 2,000 +714% 18 -52%
Day 10 of Garbhasanskar series: Today we talk about Garbhsangeet 🎶 From the 5th month of pregnancy, the baby begins to hear. This means the womb becomes their first classroom, and sound becomes their first teacher. In Garbhasanskar, we use the ancient science of Raagas to support: •Neural development •Emotional safety •Brainwave balance •Mother’s mental peace Here’s your Month wise Raaga Guide to use during rest, meditation, or as background music during yoga or daily routines: 📍 1st–3rd Month → Raag Yaman For mama: Calms anxiety, soothes digestion, enhances intuition For baby: Supports neural connections, emotional balance, and a deeper womb connection 📍 4th–6th Month → Raag Kalavati For mama: Enhances creativity, uplifts mood, eases early discomfort For baby: Stimulates auditory pathways, joyful energy in the womb 📍 7th–9th Month → Raag Jaunpuri For mama: Stabilizes mood swings, supports emotional regulation For baby: Promotes deep restfulness, stronger sensory processing & memory development 💡How to Use: •Play softly in the background during meals, naps, journaling or yoga. •Hum or chant along — the vibration travels directly to the baby. •Keep the volume soft, consistent, and calming. 📥 Want my curated Garbhsangeet Playlist? Comment “Garbhsangeet” and I’ll DM it to you. #consciousparenting #garbhasanskar #garbhasamvad #fetaltalk #babycareinwomb 2025-06-07 18:40:56 .. 2,812 +1,044% 766 +1,961%
May: A Month of Mindfulness 🌿🧘‍♀️ This May was all about helping people come home to themselves, through movement, breath, and stillness. From intense sessions at my favourite studiococoonkolkata, to the deep cleanse of Jal Neti, a heart-opening Couples Prenatal Yoga Session designed to build stronger bonds before baby arrives, and finally, a powerful Headstand Workshop, it was a month full of energy, courage, connection, and breakthroughs. But here’s the thing no one talks about: Workshops are hard work. Promotions take a toll. So many enquire, so few commit. Every month I think, “This is the last one.” And yet… I return. Because every time someone says, “I didn’t expect it to shift so much within me”, I know it’s worth it. Someone recently told me: “You’re making money by transforming lives. There’s nothing more noble than that.” That line hit home. And amidst it all, the planning, teaching, promoting — I stayed committed to my own practice. Mornings and evenings carved out for my own health and fitness… because how can I pour into others if I’m not first full myself? And after all the effort, I closed May with a little mountain escape for a wedding, full heart, full circle 🤍 If you were part of May, thank you. You made it unforgettable. ❤️ Can’t close this without thanking my cheerleaders, who stood by me and supported me through promotions, workshops and everything else siddwal ridhipgathani rubyagarwal70 richabahridhawan ❤️🧿 #YogaWithKriti #MindfulMay #YogaWorkshops #WellbeingJourney #JalNeti #HeadstandWorkshop #CocoonStudio #HealingTogether #CouplesPrenatalYoga #YogaLifestyle #SelfPracticeMatters #BuildingBondBeforeBirth 2025-06-01 17:59:57 .. 83 -66% 1 -97%
✨Defying gravity, mastering fear This Sunday Headstand Workshop was more than just learning a pose, it was about rising above self-doubt, building strength from the inside out, and flipping perspectives, literally and metaphorically. Watching each of you fall, rise, and smile through it all made my heart so full 💛 To more upside-down breakthroughs and confidence. 🙌 #HeadstandWorkshop #Sirsasana #YogaJourney #InversionMagic #HathaYoga #StrengthAndStillness #YogaWithKriti #KolkataYoga 2025-05-26 15:06:36 ✨Defying gravity,.. 39 -84% 2 -95%
💛 Garbha Gyaan | Day 9 We dream of raising kind, strong, honest children. But the real work begins before they arrive. From the 5th month, your baby begins to absorb sounds, emotions, and energy and the womb becomes their first classroom. Are you living the values you want them to learn? 👩‍❤️‍👨 Use this reel as a starting point. Sit with your partner. Reflect. Here are 3 reflection prompts to begin with: 1. What are 3 values we want to raise our baby with? 2. In what areas of life are we already embodying these values? 3. What can we shift in our words, habits, or emotions to align deeper? 💬 Comment with one value you’d love your baby to grow up with. 🎥 Save this reel to revisit your reflections again in a few weeks. #GarbhSanskar #GarbhaGyaan #ConsciousParenting #PrenatalWisdom #PregnancyJourney #MindfulMotherhood #WombWisdom #ParentingWithPurpose #BabyInTheWomb #SacredPregnancy #PrenatalYoga #PregnancyWellness #PregnancyAffirmations #IndianPregnancyCare #WombConnection #SpiritualPregnancy #ExpectingMom #PregnantAndEmpowered #MotherhoodIndia #ValuesStartInTheWomb 2025-05-20 16:08:33 .. 131 -47% 3 -92%
May is for Minduflness! ✨3 Unique Yoga Experiences Whether you’re a mom to be, in need of a deep detox, or ready to conquer your fears, I’ve created something for you this month. 🧘‍♀️ Couples Prenatal Yoga – May 17 💧 Jal Neti + Breathwork – May 18 🤸‍♀️ Headstand Workshop – May 25 3 workshops. 3 intentions. 🌸 Reconnect. 🌿 Cleanse. 🔥 Rise. 💌 DM me for more details or to book your spot. 2025-05-12 19:09:47 .. 18 -93% 2 -95%
✨ Clear your breath, calm your mind, cleanse your body ✨ This Sunday, I’m hosting a powerful Jal Neti + Breathwork Workshop — a combination of ancient yogic kriya and guided pranayama to help you: 🌿 Decongest your sinuses naturally 🧠 Release mental fog and anxiety 🔥 Boost energy + digestive fire 💨 Reconnect with your breath deeply Only 6 spots left! 🗓️ 18th May | Morning | Kolkata 📩 DM “CLEANSE” to book your spot now. Your breath deserves this reset. 🌬️ #JalNeti #BreathworkIndia #KriyaYoga #YogicCleansing #KolkataYoga #BreathReset #SinusRelief #MindBodyBreath #HathaYoga #YogaWorkshopIndia 2025-05-12 10:10:27 .. 53 -78% 4 -89%
🧘‍♀️ Pregnancy is sacred. But today, it’s also stressful. From work demands to endless advice and constant screen time, your nervous system is overwhelmed. And so is your baby’s. Garbhayoga is not just about staying flexible. It’s about creating your baby’s first safe space through your breath, your emotions, and your stillness. In my online Garbhayoga classes, we blend: ✨ Pranayama to calm your baby’s developing nervous system ✨ Asanas that improve circulation to the womb ✨ Mantras that imprint peace and positivity ✨ Yoga Nidra for deep mother–baby bonding You don’t have to do it all alone. You just need one space that’s held, safe, and rooted in ancient wisdom. 💛 Comment “GARBHABATCH” to join my next online batch. 🗓️ Details and timings in the comments below 👇 2025-05-09 13:44:12 .. 49 -80% 31 -17%
✨ Period pains? Mood swings? Just need a soft landing? 🧘‍♀️ Save this reel & try the flow next time your body says “slow down.” 💬 Comment “FLOW” if you want more real-time gentle yoga videos for your cycle. 🏷️Tag a sister who needs to hear: You don’t have to push to feel powerful. 🤍 #PeriodYoga #MenstrualHealth #yogaforperiods #CycleSyncing #yogaforwomen #restorativeyoga #gentleyogaflow #hormonalbalanceyoga #yogaduringperiod #SelfCareYoga #SlowFlowYoga #WombWisdom #YinYoga #WomenWellness #MoveWithKriti #KritiYogaFlow #YogaWithIntention #SoftIsStrong #BloodAndBalance #YogaInRealTime 2025-05-08 12:40:32 .. 37 -85% 0 -100%
May is for Mindfulness! This month, let’s reset the system gently, powerfully, intentionally. Whether you’ve been wanting to: 1) Cleanse your gut 2) Breathe deeper 3) Learn a headstand 4) Prepare your body & bond during pregnancy There’s something here for you. Check the full schedule and DM me to reserve your spot. Let May be the month you chose yourself. Sign up today via: prarambha.practicenow.us #YogaWithKriti #MaySchedule #Shankhaprakshalana #JalNeti #HeadstandWorkshop #PrenatalYoga #BreathworkHealing #KolkataYoga 2025-05-01 08:42:17 May is for Mindfuln.. 6 -98% 0 -100%
Yesterday’s session holds a very special place in my heart. I’ve always felt that during pregnancy, fathers to be also deeply long for a way to connect with their growing baby, to feel involved, to be present. Garbhasanskar isn’t just for the mother, it’s for the father too. Through simple practices like padabhyanga (gentle foot massages), Punsavan Sanskar rituals, meditation with affirmations, and supportive stretching to ease the mother’s body and mind, we explored ways for fathers to become active participants in this sacred journey. A heartfelt thank you to thepurpledotindia for offering us the most beautiful space to hold this circle, and to thepurenest.nuskecare for the soothing oils that added so much warmth to the padabhyanga practice. I’m so excited to continue creating many more such soulful spaces — here, and beyond. The journey of connection begins here. #Garbhasanskar #PregnancyJourney #ParenthoodJourney #FathersRole #ConsciousParenting 2025-04-27 09:44:46 Yesterday’s.. 72 -71% 2 -95%
Pregnancy isn’t just a transformation for the mother it’s the beginning of a father’s emotional journey too. And in our ancient tradition, this was never overlooked. 🪔 Punsavan Sanskar — the second sanskar among the 16 is performed in the early stages of pregnancy. It’s not just a ritual. It’s a conscious welcome of the soul into the womb, and a moment for both parents to connect deeply. In many variations of this sanskar, the father prepares a meal for the expecting mother not as an act of duty, but as a sacred symbol. A way of saying: “I am here. I nourish you both. I am part of this journey.” ❤️ Fathers, your energy, your words, your calmness — all of it reaches the baby. When you emotionally support the mother, the baby receives that safety and love too. 👫 Join us for a Couples Prenatal Yoga Session this weekend: 26th April, 5:30 to 7PM thepurpledotindia 📍 Live & Online 💛 With rituals, breathwork, womb connection, and gentle partner yoga ✨ A space to bond, support, and grow — together. 📩 DM “TOGETHER” to book your spot. Limited seats. Let this be the beginning of something beautiful. #Garbhasanskar #PunsavanSanskar #PrenatalYogaForCouples #FathersDuringPregnancy #ConsciousPregnancy #IndianPregnancyRituals #WombWisdom #PregnancySupport #HolisticPregnancy 2025-04-24 13:36:33 .. 100 -59% 15 -60%
Creating a Sacred Space for Two 🫶 Join us for a deeply nurturing Prenatal Couple Yoga Workshop where partners and parents to be connect through breath, movement, and mindfulness. From Garbh Sanskar to Yoga Nidra – this session is crafted to support you both emotionally and physically through pregnancy. Date: Saturday, April 26th Time: 5:30 – 7:00 PM Venue: The Purple Dot, Kolkata Fees: ₹1800 per couple Limited to 8 couples – Reserve now! DM to register or click the link in bio. #PrenatalYoga #CoupleYoga #PregnancyCare #KolkataEvents #Garbhasanskar #YogaTogether 2025-04-23 15:19:56 Creating a Sac.. 9 -96% 0 -100%
Pregnancy is beautiful, but it’s also a time when your body needs the right kind of movement and support. In my online prenatal yoga classes, we: - Move gently and safely through all trimesters - Learn breathwork techniques for calm and labor prep - Strengthen the body while connecting to your baby - Pregnancy is beautiful, but it’s also a time when your body needs the right kind of movement and support. In my online prenatal yoga classes, we: Move gently and safely through all trimesters Learn breathwork techniques for calm and labor prep Strengthen the body while connecting to your baby Practice Garbhasanskar — through mantras, mindfulness & bonding rituals that nourish the baby from within These classes are designed with care, warmth, and knowledge — because every mother deserves to feel strong, supported, and deeply connected during this sacred time. Join from anywhere. Message me “PREGNANT” to get started.Practice Garbhasanskar — through mantras, mindfulness & bonding rituals that nourish the baby from within These classes are designed with care, warmth, and knowledge — because every mother deserves to feel strong, supported, and deeply connected during this sacred time. Join from anywhere. Message me “PREGNANT” to get started. #PrenatalYoga #PregnancyYoga #OnlinePrenatalYoga #YogaForPregnancy #ExpectingMom #MomsToBe #PregnancyWellness #TrimesterWiseYoga #SafePregnancyWorkouts #PrenatalCare #GentleYoga #PregnantInIndia #PrenatalYogaIndia #YogaWithKriti #MindfulMotherhood [prenatal yoga classes online, yoga for pregnant women, pregnancy-safe yoga, yoga for all trimesters, online prenatal fitness, virtual prenatal yoga, breathwork for pregnancy, gentle yoga for pregnancy, live yoga classes for expecting moms, pregnancy yoga sessions at home, safe pregnancy workout, yoga for labor preparation, online yoga for moms to be, prenatal yoga with certified teacher, yoga for expecting mothers] 2025-04-19 09:34:42 Pregn.. 40 -84% 7 -81%
Sattvic Lifestyle for a Sattvic Baby In Garbhasanskar, Sattva is more than just purity — it’s the energy of peace, clarity, and joy that you carry within… and pass on to your baby. When you lead a Sattvic life, your baby absorbs those qualities through your breath, your thoughts, your actions. 🤍 Here are 5 simple Sattvic practices you can start today: 1)Wake with the sun ☀️ Begin your day early with silence, gratitude, or gentle movement. 2)Eat fresh, warm, homecooked food 🍲 Avoid packaged or reheated meals. Choose seasonal fruits, rice, ghee, khichdi, sabzi, coconut water, soaked almonds. 3)Consume calming content 📿 Listen to mantras, flute music, or bhajans instead of loud shows or violent visuals. 4)Dress and live simply 👗 Choose light, soft, natural fabrics. Keep your space tidy and peaceful — your baby feels it all. 5)Speak with sweetness 💬 Kind words to yourself and others create a calm inner world for your baby. In my Garbhasanskar Yoga classes, we bring all this together: movement, breath, intention, and wisdom — so you can enjoy a peaceful, deeply connected pregnancy. 🌸 💌 Want to join the next class or try a free trial? DM me “Sattva” and I’ll send you the details. #Garbhasanskar #PregnancyYoga #SattvicPregnancy #GarbhasanskarWithKriti #PrenatalYogaIndia #SattvicLiving #WombWisdom #PeacefulPregnancy #MindfulMotherhood 2025-04-17 16:08:37 .. 63 -74% 6 -84%
I don’t always wake up feeling motivated. But I do wake up and move — because over time, it’s become my anchor. This little routine — lighting a diya, breathing with awareness, moving my body, and sipping my tea — keeps me grounded, calm, and ready for the day. If you’re craving consistency… Not the kind that burns you out. The kind that builds you up. You’re invited.🌼 Check the comment section for more details!! #MorningYoga #OnlineYogaIndia #HathaYogaPractice #YogaRoutine #ConsistencyIsKey #YogaWithKriti #MindfulMornings #YogaIsLife 2025-04-15 14:25:27 I don’.. 60 -76% 5 -87%
This was our 10th Couples Yoga Session—and what a beautiful one it was! 🧘‍♀️🫶 Truly had a blast hosting it. Big big thank you to everyone who showed up with so much love, power, and playful energy. It’s always such a joy to see couples flow, breathe, and laugh together on the mat. So grateful! 🧿❤️ 2025-04-13 18:52:36 Th.. 43 -83% 0 -100%
Garbhdhyaan — Meditation for a Peaceful Pregnancy 🧘‍♀️🌸 If you’re an expecting mother navigating emotional stress, anxiety, or mood swings — know that you’re not alone. But also know this: You have the power to shift your inner state, and in doing so, support your baby’s mental and emotional development right from the womb. This is where Garbhdhyaan comes in — the practice of meditating consciously during pregnancy to calm the mind, nurture the womb, and foster a sacred connection with your baby. ✨ Here are 2 simple but powerful practices you can begin today: 🫁 1. Abdominal breathing Meditation (5–10 minutes daily) 1. Sit comfortably with your back supported. 2. Place one hand on your chest and the other on your belly. 3. As you inhale, gently push your belly out like a balloon. 4. As you exhale, draw your belly in towards your spine. 5. Just observe this natural rise and fall — no force, no control With every breath, relax your body and soften your thoughts. Visualize calm energy flowing to your baby through each inhale. Remember: This helps regulate your nervous system instantly, reduce stress hormones, and bring emotional stability. 🕉️ 2. Mantra Meditation (Chant 108 times) Choose a calming, high-vibration mantra (like Om Namo Bhagavate Vasudevaya, So Hum, or AUM). 1. Sit in a quiet space and chant the mantra aloud or silently, with full presence. 2. You can use a mala to keep count or simply repeat it with love and intention. 3. As you chant, visualize the sound waves reaching your baby, wrapping them in light and protection. Chanting helps align your energy, remove mental clutter, and infuse your womb with peaceful, positive vibrations. You don’t need a perfect setup, or even a silent room. All you need is your intention to connect, to calm, and to nurture. Check the comment section for 2 affirmations that you can say during meditation. Try this today, and share how you felt. Let’s raise a generation from the womb with awareness. #Garbhasanskar #Garbhdhyaan #PregnancyMeditation #ConsciousPregnancy #AyurvedicPregnancy #PrenatalYoga #WombWisdom #PeacefulMotherhood #KritiYoga #YogaWithKriti #PregnancyWellness #SpiritualPregnancy 2025-04-07 14:51:01 .. 49 -80% 2 -95%

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