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Paul Teodo

@teodoyogaguitar

Yoga instructor, Guitarist, Musician, Content Creator
E-RYT 500 Yoga | Music | Meditation Senior teacher @theyogabarn @innerdimensionyoga , @empoweredbali Husband to @lesant Links below 👇🏻
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Top Instagram Posts of Paul Teodo

Paul Teodo’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Some of my best online classes are with innerdimensiontv ! They’re running a great sale the next week for 30% off of an annual membership. This is very high-quality content that I highly recommend. Use the code paul to claim your discount. Thank you! 2024-11-27 07:55:54 Some of my best online .. 29 -93% 2 -93%
Happy birthday to my wife, life partner, the best mother, and all around fantastic human being. We are living our dreams, and raising a beautiful boy along the way. I love you. lesant 2023-11-04 18:25:11 Happy birthday to my wife.. 603 +38% 24 -10%
 thank you for all the birthday wishes! I spent my birthday in Istanbul Turkey 🇹🇷. We went to here, and also Antalya. Turkey is a wonderful country, warm people, fantastic, food, and culture. I would come back here in a second. Istanbul is a vibrant and intense city, with so much history.  it was a difficult city to travel through with a toddler though. Lucca kicked our butts. 😂 I have say the highlight of the entire trip wasn’t a moment of beauty overlooking a majestic waterfall or a historic mosque or roman ruins (which were fantastic). Last night , before going to bed, our son grabbed my wife and I in both arms, and squeezed his mother and father tightly towards both of his cheeks. He had one of us on each side of him. He pressed our foreheads into his face and smiled huge. The traveling and adventure that we are so fortunate to be able to experience are incredible… but they would be nothing without the love and intimacy of family. I’m so lucky to have a career that I love, that helps people be healthier and happier. And to do it with my family. Happy birthday to me. ❤️ 2023-09-20 22:48:07 .. 979 +123% 82 +206%
🌴Ready for an unforgettable journey? Join us this August in Ubud, Bali for a life-changing Meditation Teacher Training led by Leah Santa Cruz, Paul Teodo and renowned meditation experts! Escape the heat and immerse yourself in a 19-day program (Aug 1-19) set amidst the lush tropical paradise of the world-famous Yoga Barn. 🌱 We offer an immersive program across the 5 major categories of meditation: Mindfulness, Mantra, Energizing, Compassion, Instinctive, and Visualization Meditations. We believe in diverse and well-rounded teachings because one size never fits all when it comes to meditation. 👩‍🏫👨‍🏫 This is more than just a training—it’s a new beginning. An opportunity to transform your nervous system and mindset, learn valuable career skills, and help others’ well-being too. Our program prepares you for real-world teaching, and is perfect for all levels of yoga and meditation practitioners, teachers, coaches, and community leaders. Whether you’re just starting your wellness journey, looking to change careers or deepen your practice, this training’s designed for YOU. 💖 Our graduates begin their teaching journeys with confidence, and your 150hr certification, can even be applied towards an advanced Yoga Alliance certification!🎓 This is the transformative journey you’ve been waiting for. Discover how meditation can enhance your career, your relationships, and your life. Join us 2023-07-16 16:59:43 .. 231 -47% 3 -89%
At Bali, Indonesia — A Yoga Teacher and Meditation teacher just bought a house on a tropical island. We will raise our son in a beautiful home walking distance to an amazing international school. We will continue to help people live healthier more vibrant lives, and inspire others to go after their dreams and not follow the status quo. And we did it together.. Thank you. Kenn Henman for the opportunity 🙏🏻😊 2023-07-08 09:15:11 At Bali, Ind.. 845 +93% 110 +311%
Super excited and honored to be a part of balispiritfest 2023! I will be leading a power yoga class on Sunday morning! Hope to see you all there. #grateful 2023-05-04 11:20:54 Super excited and honored.. 465 +6% 17 -36%
Happy 2nd birthday to you my beautiful son. I cannot even put into words the amount of love that I have for you, and the amount of meaning that you’ve added to my life. You are the most wonderful human that I know, and I am so lucky to be your father.  2022-11-30 03:04:30 Happy 2nd birthday to.. 217 -50% 17 -36%
This short and sweet practice with Inner Demension media is so necessary for people that have developed congestion in their shoulders and thoracic spine. Try this routine to increase mobility in your upper torso. Thanks innerdimensiontv 2022-11-27 00:12:46 This short and sweet prac.. 216 -51% 6 -78%
lesant happy birthday to my love, my partner, and the most amazing woman and mother I know. You’re an incredible human being we have been through two lifetimes together already, and I am so lucky to be a part of this family. Your husband and son love you more than we can ever express with words and babble. Happy birthday baby! 2022-11-04 08:29:29 lesant happy birthday t.. 584 +33% 26 -3%
Our last teacher training in September included people from 17 different countries all over the world. It is actually my favorite aspect of leading teacher trainings in an international hub. Not only do the students get a fantastic education in terms of yoga and meditation, but they get to be completely immersed culturally. There is so much tension and anger throughout the world right now, and I believe that a lot of it stems from our inability to surround our self with people from other cultures and beliefs systems. I was so proud of this picture, because this is Yulia and Elena. Yulia is from Ukraine and Alena is from Russia. At the end of the training they had become the best of friends. During the beginning of the training though, Alena shared that she was very nervous that Yulia was going to hate her because of what’s going on in their countries currently. Instead of judging her, Yulia opened her heart to Alena and allowed this beautiful friendship to flourish. I have friends in America who aren’t even able to have a friendship with somebody of the opposite political party. It’s making us pull away from each other, and destroying empathy. One challenge that I give my students during the training is to have a conversation with somebody with opposing beliefs of you and learn how to listen to that person respectfully. If we cannot learn to do this humanity is truly doomed. If you want to be positive inspiration for the planet right now, challenge yourself to develop a friendship with somebody who has different beliefs than you, especially if those beliefs are triggering. Your triggers are your responsibility. 2022-10-28 07:47:11 Our last teacher tr.. 325 -26% 16 -40%
New class alert! Super happy to have shot this class with innerdimensiontv ! I have been teaching variations of the sequence ever since I was in Los Angeles. It’s a strong class that really emphasizes balance and focus. Check out Inner Demension, it’s a fantastic platform with beautiful production and wonderful teachers. Enjoy! 2022-10-05 19:53:19 New class alert! Sup.. 516 +18% 16 -40%
2022-09-20 05:19:23 605 +38% 123 +360%
Our first Meditation TT has been absolutely incredible. I’m so proud and impressed by the quality of human beings that have chosen to be with us for these 17 days. And I’m also so grateful for my wife lesant for being the true mastermind of this program. We are helping our wounded planet heal together, and training a new generation of meditators that will go out to all 4 corners of the earth and be of service. Life couldn’t be more meaningful! ❤️ #luckyme 2022-08-12 03:28:46 Our first Medit.. 445 +2% 16 -40%
Super excited to announce my first series with innerdimensiontv ! This series is a month-long program designed to incorporate the aspects of my Yin Yang classes that I’ve been so popular in Bali. It’s seven classes to be practiced over the course of 28 days. For strong yang classes, and three super soft yin classes. During this practice we target myofascia, and learn to condition it with both strong and soft energy. This series come straight from the heart. It’s also a Wonderful example of what you’ll get in my upcoming Yin Yang YTT in December. Check it out! 2022-08-02 18:29:10 Super excited to .. 351 -20% 18 -33%
2022-07-24 11:14:17 "I know a lot of famous p.. 319 -27% 8 -70%
By the time were 30 years old almost everybody I know has a wound. This is not the type of wound that you can put a Band-Aid on, or let it heal on their own. This is a wound that requires deep cleaning, care, introspection, humbling, and forces you to face some of your darkest fears. It is the opportunity that the universe gives us to grow from a child into an adult. If we do not clean out this wound, we will age physically but stay stuck in Developmental phase somewhere between being a child and a real Man (or woman). If we do the dirty work of cleaning out this wound, we will have transformed our lives and often times will have ended generational defects that might have plagued our children. I cleaned out my wound from the age of 29 until 32. It was a raw and uncomfortable transformation, however when I emerged from it I grew into the man that I am today. Had I not cleaned out this wound I would not truly be able to sit in front of people and teach Yoga and Meditation. I would feel like a fraud, because no matter matter how much technique I studied I was not yet walking the walk. Clean out your wounds, slay your demons, The universe needs you operating at your highest potential. 2022-07-15 03:44:03 By the time were 30 years.. 394 -10% 26 -3%
This picture is from 4 years ago today. I gave my iPhone to Balinese photographer at the tanah lot temple. He had a professional camera and was charging to take pictures of people with his camera. He grabbed my phone and enthusiastically gave me directions on where to stand to get the best light for the shot. He was friendly, passionate and genuinely cared about me getting a good shot. He took several, and then gave me a 👍🏻 and handed my phone back to me. I reached out to pay him some money for my pictures, and he refused. “No money, I just want you be blessed.” Here I was, with my iPhone technology slowly taking away his career, and this man was still kind enough to insist on taking this shot for free. I will remember this picture for a long time, not because of the temple (which was beautiful), but because of a random act of kindness from a stranger. Today...I will do something kind for someone else. And I won’t talk about it here. Do something selfless today...and don’t tell anyone about it. It feels good. 2022-07-03 09:07:35 This pictur.. 597 +36% 22 -18%
Three more days until our $300 off early bird discount ends for modern instincts meditation teacher training! Join us in person August 1 to the 17th at the Yoga Barn in Bali. Learn how to become a successful meditation teacher, take your practice to new heights, and learn several outstanding techniques rooted in both philosophy and science. Discover how to confidently guide others in meditations that will help them lower stress and anxiety, improve moods, sleep and relationships with others and the self. Sign up at the link in my bio, or direct message me with any questions. 2022-06-28 11:28:51 Three more days until our.. 131 -70% 2 -93%
Remember, There’s nothing more American than packing your bags, abandoning a corrupt and incompetent government, and taking your family elsewhere in search of a better life.  Our son will not be raised in the USA. We did it, and so can you.  2022-06-25 09:26:10 Remember, There’s.. 1,007 +130% 71 +165%
Happy international yoga day. The statement “God has a bigger and better dream for you than anything you could imagine”, definitely rings true in my life. Teaching yoga has given me a life that is better than anything I could possibly have imagined. It has cleansed my soul, opened my heart, and shown me the world. Thank you #yoga for saving me. 2022-06-21 23:38:08 Happy international y.. 241 -45% 11 -59%
Spending Father’s Day with my dad and son in Lisbon. My dad gave me such an incredible foundation for being a good father. All I have to do is treat Lucca the way my dad treated me…and I know he will grow up feeling loved and confident in himself as a young man. Thanks dad for being our North Star 🌟. 2022-06-20 13:32:58 Spending Father’s .. 384 -12% 13 -51%
“Change yourself and you have done your part in changing the world Every individual must change his own life if he wants to live in a peaceful world. The world cannot become peaceful unless and until you yourself begin to work toward peace --#Yogananda 🙏 Anyone can have a strong physical practice , but a bigger challenge is clearing out the stored up fears, resentments, guilt, and shame that block us from being our highest selves. Practice courage, faith, compassion, and forgiveness as much as you practice your asana We remove our defects by choosing to do the opposite of what we used to do. 💪🏽😀✌️💥🙏🏻 2022-05-15 05:24:16 .. 278 -37% 2 -93%
After 17 months of being a parent, I can honestly say that I agree with the statement that being a mother is the hardest job in the world. I have so much respect for my wife, and my own mother, and my mother-in-law‘s for raising some wonderful human beings. It is so much work to do the job well, and I have watched my wife absolutely crush the job of being a mother. My son Luca is happy healthy and thriving, and every time I think of him I am overwhelmed with love and joy. Most of that is because of my fantastic wife Leah. Happy Mother’s Day to all the moms out there. 2022-05-08 10:56:26 After 17 months of be.. 475 +8% 3 -89%
There is nothing more challenging in life than staying completely true to yourself. And nothing more rewarding. #lifepurpose #authentic wariananda 📷 2022-05-06 07:26:30 There is nothing more .. 291 -34% 7 -74%
We have been waiting for three years for this moment. An in person training at our home in Bali. The last month was absolutely incredible, and it reaffirmed that I truly have a blessed life and I’m living my purpose. On another note, I was very proud of myself for being able to balance giving the students 100% of my time and energy while at the same time still having some gas left in the tank to come home and spend quality time with my wife and son. Finding this balance would not have been possible a few years ago, and for that I am truly grateful. One of the things that makes me happiest when I think about Lucca growing up is that he gets to see his father go to work every day and do some thing that he loves. He gets to see that you can go after your dreams, and then if you work hard and treat people well anything is possible. Thank you to all of our students who gave us so much sweat tears and laughter. I love you all so much. 2022-05-02 06:33:07 We have been waiting fo.. 430 -2% 28 +5%

On average, Paul Teodo gets 438 likes and 27 comments per post. (Historical)

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Tracked since Oct 9, 2025
Updated: Oct 9, 2025
Time Zone: Asia/Kolkata

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