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telugabbayi shiva

@telugabbayi_shiva

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FITNESS COACH I Help Busy Professionals to Get fit @fitnex_india For coaching queries 👇🏼
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Follow this step by step #instagram #insta #fitness #teamwork 2025-08-16 20:28:36 Follow this step by step .. 1,972 -55% 6 -60%
Name : Srikanth Before weight: 83kg After weight: 60kg Time taken : 8 months DM us to start your transformation journey 🔥 Srikanth’s Transformation Journey: From 83kg to 60kg 🔥 Meet Srikanth, a busy software engineer juggling deadlines, late-night work shifts, and endless screen time. Like many professionals, fitness always took a backseat — until he decided to change his life. When he joined us, Srikanth was at 83 kg, struggling with: ❌ Low energy ❌ Poor eating habits ❌ Inconsistent sleep ❌ High stress But he didn’t give excuses. He gave effort. We crafted a transformation plan tailored to his lifestyle: ✅ Time-efficient workouts ✅ Sustainable Indian diet in his budget ✅ Weekly progress tracking ✅ Motivation + accountability from our team In just a few months: 📉 His weight dropped from 83kg to 60kg 💪 Body fat reduced drastically 🔥 Strength, confidence & self-image skyrocketed 👕 Now fits into clothes he once avoided Result? A complete lifestyle shift — not just in how he looks, but how he feels every single day. --- Transformation doesn’t need perfect conditions — it needs a decision. Srikanth took that decision. Will you? DM to start your journey today. #FatLoss #BusyProfessionalFitness #TeamFitnex #OnlineCoaching #HyderabadTransformations 2025-08-07 17:30:35 .. 1,363 -69% 10 -34%
Client :sandeep_nainala Before:53kg After : 65kg 🧍‍♂️ Sandeep's Transformation: From Skinny to Muscular 💪 When Sandeep first came to us, he had one goal: build a strong, muscular body despite his naturally skinny frame. But the journey was far from easy… 🚧 Hurdles Sandeep Faced: 1. Extra Working Shifts – Long work hours left him drained and with little time for workouts. 2. Late Nights – Odd work timings made his routine inconsistent. 3. Lack of Sleep – Poor sleep quality was affecting his recovery and energy levels. 4. Cravings & Hunger – Gaining muscle meant eating more, but managing cravings while eating clean was a tough battle. But Sandeep didn’t quit. He showed up, followed the plan, adapted whenever needed — and trusted the process. 🔥 What Changed: Built a structured meal plan to support lean muscle gain Optimized training around his busy schedule Added strategies to improve sleep and manage stress Used flexible dieting to handle cravings without guilt And the result? 👉 From a skinny frame to a muscular, confident physique 👉 Strength levels shot up 👉 Visible muscle mass and definition 👉 A disciplined routine built for long-term sustainability --- This is what happens when you combine the right coaching with unstoppable consistency. Sandeep’s journey is proof that even with a hectic life, transformation is possible. If he can do it, you can too — all you need is a strategy and support. #telugu #transformation 2025-08-06 20:05:38 .. 751 -83% 4 -74%
24 KG Weight Loss Transformation 🚨 Client Name: Ajay Age: 28 Starting Weight: 83 KG Current Weight: 59 KG Time Taken: 9 Months Ajay achieved this incredible transformation by focusing on sustainable eating habits, improving his daily routine, and making consistent lifestyle changes — proving that with the right guidance, anything is possible. If you’re ready to transform your body and lifestyle, join our Online Coaching Program today! ✅ Personalized Workout & Diet Plans ✅ Weekly Check-ins & Accountability ✅ Full Support Throughout Your Journey 📲 Click the link in bio and fill out the form to get started! #WeightLossTransformation #FitnessJourney #OnlineCoaching #FatLoss #TeluguFitness #WeightLossJourney #LifestyleChange #FitnessMotivation 2025-07-20 17:26:33 24 KG Wei.. 3,455 -22% 6 -60%
Yes it does #telugu #transformation 2025-07-13 20:07:02 Yes it does #telugu #t.. 7,063 +60% 39 +157%
🎯 How to CALORIE CYCLE for a CHEAT MEAL 🍕🍩 Wanna enjoy your favorite foods guilt-free? Here’s how you can EAT BIG and still stay on track 👇 🧠 example Total weekly target = 2000 cals/day × 7 = 14,000 cals ✅ Spend 1830 cals/day (Mon–Sat) = 10,980 cals 🔥 That leaves you 3,000 cals for Sunday – your cheat day 😍 ➡️ No fat gain, no guilt. Just smart planning. 📉 Still in control. Still making progress. 💬 Try this strategy and thank yourself later! #CalorieCycling #CheatMealStrategy #FlexibleDieting #FitnessTips #FatLossWithoutSacrifice #ShivaFitness 2025-07-09 15:43:48 .. 2,683 -39% 8 -47%
23kg fat loss 🚨 Name : sampath From : andhra pradesh Before: 80kg After : 57.5kg For coaching drop a text on this number 7702608961 When Sampath first walked in, he was 80 kg, carrying not just extra weight—but also the burden of low energy, self-doubt, and lifestyle habits that weren’t serving his goals. Today, he stands at 57 kg, 23 kg lighter, stronger in mind and body, and more confident than ever. This transformation wasn’t overnight. It took consistent effort, discipline, and complete trust in the process. Sampath committed himself fully—no excuses, no shortcuts. From cleaning up his nutrition to showing up every single day for his workouts, his dedication was unmatched. As a coach, I’ve seen many transformations, but Sampath’s stands out—not just because of the number on the scale, but because of the mindset shift he went through. He didn’t just lose fat; he gained self-respect, focus, and a lifestyle that will serve him for years to come. This is what happens when the client and coach work as a team with one mission: results. Proud to be part of this journey. This is only the beginning, Sampath 💪 #Transformation #FatLossJourney #DisciplineWins #TeamWork #MindsetMatters 2025-07-03 19:32:15 23k.. 6,332 +43% 11 -27%
just 8 months, Srikanth Hirugu made a remarkable transformation — dropping 4 kg of body fat while significantly increasing muscle mass and density. His journey wasn’t about just losing weight; it was about rebuilding his physique, developing strength, and unlocking a new level of discipline. What made this transformation stand out was Srikanth’s relentless consistency. Through structured training, smart nutrition, and a mindset focused on long-term growth, he turned his goals into results. Every rep, every meal, and every recovery day had a purpose. As his coach, I witnessed his evolution — not just physically, but mentally. From day one, Srikanth showed up, put in the work, and trusted the process. And that’s what brought these incredible changes. This is just the beginning for him — the foundation is strong, and now we’re aiming even higher. Discipline. Dedication. Results. #Transformation #TeamWork #CoachAndClient #MuscleGain #FatLoss #fitnessjourney 2025-06-28 18:19:16 just 8 mont.. 3,929 -11% 19 +25%
Evening aite 350g rice + 2 egg white + one banana with salt 1g salt Morning aite 6 rice cakes + honey 🍯 + banana Take this 2 hours before workout and comment how you felt #telugu #transformation #instagram 2025-06-27 19:02:30 Evening aite 350g ric.. 2,693 -39% 16 +6%
🔥 NAGA SAI’S TRANSFORMATION – 18 KGS DOWN 🔥 This isn’t just about fat loss. This is about breaking limits, building habits, and rewriting identity. When Naga Sai came to me, he had a goal. As his coach, I had a responsibility — to guide him, push him, and make sure he never walked this path alone. We faced: ⚠️ Cravings ⚠️ Low motivation days ⚠️ Busy schedules ⚠️ Mental roadblocks But together, we built: ✅ Sustainable nutrition habits ✅ Smart training systems ✅ A growth-focused mindset ✅ Daily accountability and strategy It wasn’t magic. It was: 💥 Discipline from him 💥 Direction from me 💥 Daily execution from both I’m proud of the 18kg loss, but I’m more proud of the man he’s become through this journey. As a coach, nothing beats watching someone unlock their true potential. And this is just the beginning. Congrats, Naga Sai — you’ve earned every bit of this. We don’t stop here. We level up. 🚀 #ClientTransformation #CoachSupport #TeamWork #FitnessJourney #DisciplineDriven #MindsetShift #fatlosstransformation 2025-06-18 17:29:31 .. 4,248 -4% 17 +12%
🔥 The Wrogn Throwaway Festival – 3 days of massive discounts! 🔥 Everything at ₹599 & ₹999! Buy 1 & get 40% OFF! Buy 2 or more & get 50% OFF! (*T&C Apply) 🗓 Happening from 6th to 8th June, 2025! Find the latest shirts, cargos, jeans, and more in our incredible collection. Whether you’re dressing up or dressing down, we’ve got your style covered! 📍 Address: Shop No 101, First, The Forum Sujana Mall, Kukatpally Housing Board Colony, Kukatpally, Hyderabad, Telangana 500072 🛣️ Also available at your nearby stores: Hyderabad Sharatcity Mall , Trimulgherry, Dilsukhnagar, LULU Mall Hyderabad, Uppal, Vanasthalipuram 💻 Also available on: wrogn.com. #wrogn #insta 2025-06-06 12:50:59 .. 2,854 -35% 5 -67%
For coaching join the link in bio or dm When Shiva Prasad first came to me, he had a vision—but like many, he lacked direction. He was determined, yet unsure of the process. His goals were simple: get fit, feel confident, and become the best version of himself. What followed was a journey of relentless discipline, brutal honesty, and unbelievable transformation. In the beginning, we focused on building the foundation—training form, eating habits, sleep quality, and mindset. Shiva didn’t have it easy. There were early mornings, sore muscles, strict meal plans, and days where motivation dipped. But he showed up. Every single time. No excuses, no shortcuts. Month by month, I saw a different Shiva. Stronger. Sharper. Hungrier. He dropped body fat, added lean muscle, and most importantly—he rewired his mindset. He wasn’t chasing aesthetics anymore; he was chasing excellence. By month 9, the results spoke louder than words. A sculpted physique, a confident presence, and a lifestyle he once only dreamed of. This isn’t just a transformation story—it’s a testament to what can happen when effort meets guidance. 2025-05-13 20:36:36 For coach.. 3,986 -10% 17 +12%
Behind every transformation is a story of struggle, sacrifice, and strength. With commitment to the goal, guidance from the coach, and daily discipline, this client made it happen. You showed up—for yourself. And that changes everything To get one on one coaching fill the link in bio #telugu #transformation #instagram 2025-05-06 17:29:02 Behind every transforma.. 3,792 -14% 22 +45%
1. Straight Bar – Cable Pushdowns Pros: • Stable and easy to control. • Allows heavier loading for strength progression. • Great for building the lateral head. Cons: • internal shoulder rotation • cant Corrects imbalances between arms. ⸻ 3. EZ-Bar Attachment – push down Pros: • not that much shoulder internal rotation • More ergonomic grip than a straight bar. • Great for adding size and depth to triceps. Cons: • ⸻ 4. Single Handle push down Pros: • Targets the often-over • Corrects imbalances between arms. Cons: • Requires more time (one arm at a time). • Can’t go very heavy—more of a precision/detail movement. ⸻ 5. V-Bar – Tricep Pushdowns Pros: • Comfortable on wrists (angled grip). • Allows moderate to heavy loading. • Combines control and decent range of motion. Cons: • Slightly fixed grip; not as versatile as rope. • have to keep elbows wide #telugu #transformation #instagram #insta 2025-04-13 18:09:07 .. 9,554 +116% 8 -47%
From 83kg to 60kg — A Journey of Discipline, Strength, and Self-Belief When [ajay first started their journey, they felt stuck—physically and mentally. At 83kg, they knew they needed a change but didn’t know where to start. That’s when we began working together. Through personalized training, structured nutrition, and weekly accountability, we built habits that not only melted away 23 kilograms of fat—but also built a body they could be proud of. Every setback was met with a smarter strategy. Every plateau became an opportunity to grow stronger. Now at 60kg, they move with confidence, strength, and purpose. This wasn’t a crash diet. This was a complete transformation from the inside out. What made the difference? 1.Custom programming tailored to their body and goals 2.Evidence-based nutrition planning 3.eal accountability, support, and expert adjustments every step of the way If you’re ready to stop guessing and start transforming—online coaching spots are open. Let’s turn your goals into a plan, and that plan into real results. DM me “TRANSFORM” or click the link in bio to apply. 2025-04-07 19:09:41 Fro.. 3,961 -10% 26 +72%
If you have serious fitness goals to transform yourself, please fill out the form in my bio that contains the link. #telugu #transformation #instagram 2025-03-29 18:00:00 If you have serious fitne.. 4,398 -1% 21 +39%
When Should You Change Your Workout Routine? Let’s Break It Down: If your gains have plateaued or your motivation’s dying, it might be time for a switch-up. Here’s how to know: 1. No Progress? If your strength, endurance, or muscle growth has stalled for 3+ weeks, your body’s adapted. It needs a new challenge. 2. Bored or Unmotivated? Mental fatigue is real. If you’re dreading the gym or going through the motions, changing your split or exercises can reignite that fire. 3. Constant Soreness or Injuries? Your body’s telling you something. Overtraining or repetitive stress = time to shift volume, rest days, or movement patterns. 4. Goals Changed? Training for size, strength, or endurance? Your program should match your current goals—not the ones from 6 months ago. 5. Too Easy or Too Hard? Your workout should challenge you without crushing you. If it feels like a warmup or you’re constantly gassed, time to reassess intensity and structure. Remember: Change doesn’t always mean full overhaul. Sometimes, it’s just adjusting reps, tempo, or rest. Keep evolving. Stay hungry #telugu #transformation #instagram #insta #fitnessmotivation #fitness 2025-03-21 18:23:28 When .. 3,191 -28% 14 -8%
⚠️ Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. If you’re experiencing severe or persistent hair loss, consult a dermatologist or healthcare provider for proper diagnosis and treatment. Individual results may vary based on genetics, lifestyle, and underlying health conditions. Essential Vitamins & Minerals for Hair Loss Prevention & Hair Growth To maintain strong, healthy hair and prevent hair loss, your body needs the right nutrients. Here are the key vitamins and minerals that support hair growth: 🔸 Vitamins for Hair Health 1️⃣ Vitamin A – Helps produce sebum (natural scalp oil) to keep hair hydrated. Sources: Carrots, sweet potatoes, spinach, eggs 2️⃣ Vitamin B7 (Biotin) – Strengthens hair strands and reduces breakage. Sources: Eggs, almonds, salmon, bananas 3️⃣ Vitamin B12 – Aids in red blood cell production, delivering oxygen to hair follicles. Sources: Meat, fish, dairy, fortified cereals 4️⃣ Vitamin C – Boosts collagen production and improves iron absorption for strong hair. Sources: Oranges, strawberries, bell peppers 5️⃣ Vitamin D – Supports new hair follicle growth. Deficiency is linked to hair thinning. Sources: Sunlight, fatty fish, fortified dairy, mushrooms 6️⃣ Vitamin E – An antioxidant that repairs hair damage and improves scalp circulation. Sources: Nuts, seeds, spinach, avocados 🔹 Minerals for Hair Growth 1️⃣ Iron – Prevents hair thinning by delivering oxygen to hair follicles. Sources: Red meat, lentils, spinach, tofu 2️⃣ Zinc – Helps with hair tissue repair and supports oil gland function. Sources: Pumpkin seeds, chickpeas, nuts, eggs 3️⃣ Magnesium – Reduces calcium buildup on the scalp, preventing hair loss. Sources: Dark chocolate, leafy greens, almonds #telugu #transformation #instagram 2025-03-19 17:31:42 .. 2,716 -39% 10 -34%
⚡️ Master Your Electrolyte Balance Naturally! 🌿💧 Electrolytes are essential minerals—like sodium, potassium, magnesium, calcium, and chloride—that help regulate hydration, nerve function, and muscle health. Here’s how to naturally maintain a healthy balance through food: 🔹 Sodium • Essential for fluid balance and nerve function. • Natural Sources: Himalayan pink salt, sea salt, olives, pickles, bone broth. • Tip: Add a pinch of natural salt to your meals or water after heavy sweating. 🔹 Potassium • Crucial for muscle contraction and heart health. • Natural Sources: Bananas, sweet potatoes, avocados, oranges, coconut water. • Tip: Start your day with a potassium-rich smoothie for sustained energy. 🔹 Magnesium • Supports muscle relaxation, energy production, and nerve health. • Natural Sources: Pumpkin seeds, almonds, spinach, dark chocolate, legumes. • Tip: Snack on a handful of nuts or seeds daily to boost magnesium levels. 🔹 Calcium • Vital for bone strength and muscle function. • Natural Sources: Dairy products, tofu, almonds, chia seeds, leafy greens. • Tip: Include calcium-rich foods in every meal for consistent support. 🔹 Chloride • Works with sodium to maintain fluid balance. • Natural Sources: Sea salt, tomatoes, seaweed, celery. • Tip: Use mineral-rich salt in cooking for a natural chloride boost. 💧 Hydration Hack • Mix water with a squeeze of lemon, a pinch of sea salt, and a teaspoon of honey for a natural electrolyte drink. Perfect for post-workout or hot days! Maintaining electrolyte balance isn’t just about drinking water—it’s about nourishing your body with the right minerals. Stay hydrated, energized, and thriving naturally! 🌿✨ #ElectrolyteBalance #NaturalNutrition #HealthyLivingTips #StayHydrated #WellnessJourney 2025-03-10 17:42:40 .. 4,300 -3% 12 -21%
Why Do Some Suppliers Use Formaldehyde on Fish? ❌ Preservation & Appearance: Formaldehyde prevents fish from spoiling, keeping it firm and fresh-looking for longer. It slows bacterial growth, extending shelf life without refrigeration. ❌ Profit Motive: Reduces wastage and costs for suppliers. Helps them sell old or lower-quality fish by making it appear fresh. — Health Risks of Eating Fish Contaminated with Formaldehyde 🚨 Short-Term Effects: Nausea, vomiting, stomach pain, and diarrhea. Burning sensation in the mouth and throat. 🚨 Long-Term Effects: Kidney and liver damage due to toxin buildup. Increased cancer risk (classified as a carcinogen by WHO). Chronic respiratory issues if regularly consumed. — How to Detect Formaldehyde in Fish ✅ Visual Test: Fresh fish should look natural, moist, and slightly slimy, not excessively stiff or dry. If the fish looks unnaturally fresh for too long, be cautious. ✅ Smell Test: Fresh fish should have a mild oceanic smell. If it smells strongly chemical, pungent, or has an ammonia-like odor, it may contain formaldehyde. ✅ Water Test (Simple Home Method): 1. Soak the fish in warm water for 10-15 minutes. 2. If the water turns cloudy or has a strong chemical smell, it might be contaminated. ✅ Cooking Test: If the fish remains unusually firm or rubbery after cooking, it may contain formaldehyde. Fresh fish softens when cooked. #telugu #transformation #instagram #fitnessmotivation — 2025-03-05 17:32:52 W.. 2,374 -46% 10 -34%
Mini-Cut: Advantages & Disadvantages ✅ Advantages of a Mini-Cut 1. Fast Fat Loss Due to the aggressive calorie deficit, a mini-cut allows you to lose fat quickly compared to traditional slow-cutting phases. 2. Muscle Retention Unlike long cuts, mini-cuts minimize muscle loss because they are short, reducing the risk of prolonged catabolism (muscle breakdown). 3. Increased Insulin Sensitivity Helps reset insulin sensitivity, making your body more efficient at nutrient partitioning, which is beneficial when transitioning back to muscle gain. 4. Better Psychological Motivation Short duration makes it easier to stick to without feeling burnt out. Seeing rapid fat loss boosts motivation for future bulking or maintenance phases. 5. Improves Aesthetics During a Bulk Prevents excessive fat gain during a lean bulk by trimming down before continuing muscle-building phases. 6. No Long-Term Metabolic Slowdown Because the cut is short, it doesn’t significantly impact your metabolism like prolonged dieting does. — ❌ Disadvantages of a Mini-Cut 1. Requires Aggressive Caloric Deficit You’ll need to drastically cut calories (e.g., 20-30% deficit), which can lead to low energy, hunger, and mood swings. 2. Performance Drops in the Gym Strength and endurance might temporarily decline due to lower glycogen stores and reduced recovery capacity. 3. Not Ideal for Beginners Beginners need more time to build muscle, so frequent mini-cuts can stall progress if not timed correctly. 4. Can Be Stressful on the Body 5.Not Effective for Large Fat Loss Goals If you have a high body fat percentage, a mini-cut won’t be enough; you’ll need a longer, sustainable fat loss plan. #telugu #transformation #instagram #fitnessmotivation #fitness 2025-03-03 18:37:04 Mini-Cut: A.. 4,893 +11% 14 -8%
How to Avoid Vomiting During a Workout: The Ultimate Guide Vomiting during a workout is frustrating and uncomfortable, but the good news is—you can prevent it! Here’s a detailed breakdown of how to avoid workout-induced nausea so you can train harder, smarter, and without interruptions. — 1. Eat the Right Pre-Workout Meal (Timing & Composition Matter!) Eating too close to your workout can leave undigested food in your stomach, increasing nausea risk. Ideal Timing: Eat a light meal 1-2 hours before training. Best Foods to Eat: ✅ Simple carbs (Bananas, toast, oatmeal) – Quick energy without burdening digestion. ✅ Lean protein (Chicken, egg whites, Greek yogurt) – Helps sustain energy. 2. Hydrate Correctly (Avoid Dehydration & Overhydration!) Dehydration causes low blood volume, which reduces digestion efficiency, increasing nausea risk. Overhydration can disturb stomach balance, making you feel bloated or sick. Best Hydration Strategy: ✅ 500ml (16 oz) of water – 60-90 minutes before training. ✅ Small sips during the workout (Avoid chugging!). ✅ Electrolytes (Coconut water, electrolyte drinks) if sweating heavily. ❌ Avoid carbonated drinks (causes bloating). — 3. Gradually Increase Workout Intensity (Don’t Shock Your Body!) Sudden high-intensity training can spike lactic acid, making your blood acidic and triggering nausea. Your heart rate might also jump too quickly, stressing your nervous system and causing dizziness. How to Fix It: ✅ Always warm up for 5-10 minutes before intense training. ✅ Increase weights or cardio gradually instead of maxing out in the first set. ✅ Take 30-60 second breaks between sets if feeling dizzy. —— 4. Control Your Breathing (Stop Oxygen Deprivation!) Holding your breath (Valsalva maneuver) can increase abdominal pressure, leading to nausea. #telugu #transformation #instagram #insta 2025-02-27 18:38:29 .. 3,438 -22% 16 +6%
Bloating can be caused by a variety of factors, including diet, gut health, and lifestyle habits. Here are some in-depth strategies to help reduce bloating effectively: 1. Dietary Adjustments Avoid Gas-Producing Foods Certain foods can cause excessive gas production and bloating: Cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts) Beans and legumes (lentils, chickpeas, kidney beans) Dairy products (for lactose-intolerant individuals) Carbonated drinks (soda, sparkling water) Artificial sweeteners (sorbitol, xylitol, mannitol) Incorporate Anti-Bloating Foods Ginger: Peppermint tea: Pineapple and papaya: Contain digestive enzymes (bromelain and papain). Cucumber and celery: Have a natural diuretic effect. Bananas and avocados: Rich in potassium, which helps balance sodium levels and reduce water retention. Regulate Fiber Intake Too much fiber too quickly can cause bloating. Gradually increase fiber intake while drinking plenty of water. Choose soluble fiber (oats, apples, carrots) over insoluble fiber (bran, whole wheat) if you experience bloating. 2. Eating Habits Eat slowly and chew thoroughly: Reduces swallowed air, which contributes to bloating. 3. Improve Gut Health Probiotics: Help balance gut bacteria (found in yogurt, kefir, sauerkraut, kimchi). Prebiotics: Feed beneficial bacteria (garlic, onions, asparagus, bananas). Digestive enzymes: Can aid in breaking down food, especially if you have food intolerances. 4. Hydration & Electrolyte Balance Drink plenty of water: Helps prevent water retention and keeps digestion moving. Increase potassium intake: Helps counteract sodium (bananas, spinach, sweet potatoes). 5. Lifestyle & Activity Exercise regularly: Walking after meals can improve digestion. Reduce stress: Stress can slow digestion and cause bloating. Try abdominal massage: Gentle massaging of the abdomen can relieve trapped gas. #telugu #transformation #instagram 2025-02-25 19:16:16 Bloating can be caused by.. 18,476 +318% 30 +98%
Nowadays, the food products available in the market, particularly tomato sauces, are being adulterated with inexpensive arrowroot substances and artificial colors to enhance their appearance. To determine whether your tomato sauce is authentic, please follow the steps outlined below: 1. Take a glass of water and add the tomato sauce to it. If the color of the water changes, the tomato sauce is fake. 2. If the color of the water does not change and the sauce sinks, it is genuine tomato sauce. #telugu #transformation #instagram #insta 2025-02-22 18:44:54 Nowadays, the food produc.. 4,579 +4% 24 +58%
#telugu #transformation #instagram #insta #fitness 2025-02-16 18:09:34 #telugu #transformation #.. 3,551 -20% 14 -8%

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