Manoli Mehta| Dietician| Weight Loss| PCOS|Dubai Instagram Profile Picture

Manoli Mehta| Dietician| Weight loss| PCOS|Dubai

@tattvum

Dietician, Nutritionist, Weight Loss Coach
🌱Indian Dietician | 🏅UK Board & DHA Licensed 🧘🏻‍♀️ Certified Yoga Instructor ⚡️I help you Reverse PCOS/Diabetes in 8 Weeks👇🏻 📍Dubai-Mumbai
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Top Instagram Posts of Manoli Mehta Dietician Weight loss PCOSDubai

Manoli Mehta Dietician Weight loss PCOSDubai’s Most liked posts from the last 30 uploads.

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🌿 6 Indian Veggies for Blood Sugar Control 1. Methi (Fenugreek leaves) 🌱 Benefits: Rich in soluble fiber → slows glucose absorption. Improves insulin sensitivity. Reduces post-meal sugar spikes. 🍲 Recipe Idea: Methi Thepla for Steady Sugar 2. Palak (Spinach) 🌱 Benefits: Very low glycemic index. Packed with magnesium & antioxidants that support insulin function. Helps in weight and sugar control. 🍲 Recipe Idea: Palak Moong Dal Curry – Diabetic Friendly 3. Tinda (Indian Round Gourd / Apple Gourd) 🌱 Benefits: High in water & fiber → prevents sudden sugar spikes. Light and easy to digest. Supports liver health, indirectly aiding sugar metabolism. 🍲 Recipe Idea: Masala Tinda Curry for Sugar Balance 4. Parval (Pointed Gourd) 🌱 Benefits: Has hypoglycemic (sugar-lowering) compounds. Improves metabolism & digestion. Supports weight management. 🍲 Recipe Idea: Stuffed Parval Masala – Low Oil, Low GI 5. Shalgam (Turnip) 🌱 Benefits: Low in calories & carbs, high in fiber. Antioxidants help reduce inflammation linked to insulin resistance. Supports gut health, which affects sugar control. 🍲 Recipe Idea: Shalgam & Palak Sabzi – Winter Sugar Guard 6. Lauki (Bottle Gourd) 🌱 Benefits: 90% water → keeps you full without raising sugar. Supports hydration & weight control. Gentle on digestion, recommended in Ayurveda for diabetes. 🍲 Recipe Idea: Lauki Chana Dal Sabzi for Balanced Sugars ✅ Extra tip: Most of these veggies work best when cooked with less oil, minimal potatoes, and without heavy cream/gravies. Using spices like turmeric, cinnamon, and methi seeds can boost the sugar-control effect. [Nutritionist Diabetes Blood sugar Manoli Mehta Dietician Pregnancy Motherfood Fertility IVF] 2025-10-01 19:14:00 .. 0 -100% 0 -100%
🌸Navratri Special 🌸 Nutritionist Approved Recipe- Healthy Vrat dosa 🍠 This recipe is so versatile & you can get as creative as possible 🙌🏻 Add veggies like carrot capsicum cucumber zucchini Palak methi coriander moringa. Have it with Subzi sambhar rasam curries / veg or non veg / add paneer to it , make it like a wrap ohh the endless combinations Comment “Vratt Dosa” for recipe 👇🏻👇🏻👇🏻 [Nutritionist Natural Remedy Ayurvedic ideas Healthy recipes Navratri Navratri fasting Healthy dinner ideas ] #tattvum #lowcarbmeals #lunchbox #earlydinner #healthymealprep #dinnerinspo #mealinspo #navratri2025 #navratrifestival #navratrispecial 2025-09-23 18:46:19 .. 0 -100% 12 -88%
This is what I eat as a dietician ♥️🙌🏻👩🏼‍💻 If you know me you know I struggle with Low Iron levels & I am always sharing recipes or hacks to increase my iron levels naturally. This dinner recipe is one of my favourite meals I definitely eat atleast once a week. Now you can be creative & add flours or veggies of your choice and even make healthy dips on the side but I like simple things so I did not complicate the dish. ( if you work 9-5 then you know you don’t really get time once you reach home from office 🙈😅) Ps- I had Apple cider vinegar 20 minutes before dinner to avoid blood sugar spike 📈 This works for me & you should do what works for you!! Don’t run behind fancy ingredients & aesthetic stuff 🙄🙈🤭 Comment below “TIKKI” for recipe 👇🏻😍 [Nutritionist Meal Prep Meal ideas Healthy meals Low carb Healthy dinner ideas ] #tattvum #lowcarbmeals #lunchbox #earlydinner #healthymealprep #dinnerinspo #mealinspo 2025-09-17 18:47:40 .. 125 +142% 24 -77%
10 Indian Superfoods to Boost AMH Naturally 🤷🏻‍♀️ from a Certified Dietician 1. Amla (Indian Gooseberry) When to take: Morning on an empty stomach How to take: Fresh juice (30 ml) or 1 raw amla Recipe: Amla juice 2. Ashwagandha When to take: At night before bed How to take: ½ tsp powder with warm milk Recipe: Ashwagandha Milk / moon milk 3. Moringa (Drumstick Leaves) When to take: Lunch or dinner How to take: Fresh leaves in sabji or powder in smoothies Recipe: Moringa Dal/soup 4. Sesame Seeds (Til) When to take: Mid-morning snack How to take: 1 tbsp roasted black sesame seeds Recipe: Til Chikki 5. Shatavari When to take: Morning with warm water or milk How to take: 1 tsp powder Recipe: Shatavari Kheer/ with milk 6. Flaxseeds When to take: Mid-morning or sprinkle on breakfast How to take: 1 tbsp roasted and ground flaxseeds Recipe: Flaxseed on fruits 7. Pomegranate When to take: As evening snack How to take: Fresh seeds or juice (avoid packaged) Recipe: Pomegranate Raita 8. Almonds (Soaked) When to take: Early morning How to take: 5–6 soaked overnight, peeled Recipe: Almond with fruits 9. Fenugreek Seeds (Methi) When to take: Morning before breakfast How to take: 1 tsp soaked overnight in water Recipe: Methi Paratha 10. Turmeric When to take: Night before bed How to take: ½ tsp in warm milk Recipe: Turmeric Golden Milk ✨ These superfoods are linked with hormone balance, improved ovarian reserve, and antioxidant benefits, which support AMH levels naturally. [Nutritionist AMH Manoli Mehta Dietician Pregnancy Motherfood Fertility IVF] 2025-09-12 18:50:00 10 Indi.. 803 +1,457% 6 -94%
“Skincare isn’t just in your vanity—it’s in your kitchen too 💫 These 4 edible retinol drinks are packed with antioxidants, anti-inflammatory power & collagen to give your skin that glow from within ✨ 🌱 Beetroot Buttermilk 🫐 Blueberry Collagen Smoothie 🌿 Mint Ginger Buttermilk 🍓 Mixed Berry Collagen Smoothie Sip your skincare 💕 Best effective : mid morning / post workout Recipe is pinned in comments ⬇️ [Nutritionist Dietician Retinol Skincare Woman Health Skin Health Routine Tattvum Manoli Mehta] 2025-09-09 18:50:00 .. 224 +334% 4 -96%
“Soft, fluffy, and secretly healthy — ragi pancakes that taste just like cake 🎂➡️🥞” Dm “PANCAKE” for recipe ❤️ [Nutritionist Dietician Breakfast Healthy recipe High protein Dessert Millets ] 2025-08-26 18:50:00 “.. 0 -100% 258 +151%
🚦 7 Silent Signs Blocking Fertility by A Licensed Dietician who has worked with fertility doctors for over 9 years ⬇️ 1. Low Protein Intake Without enough protein, your body struggles to make fertility hormones, build a healthy uterine lining, and support egg quality. 2. Hormone Disruptors Plastics, Perfumes, pesticides, canned foods, and certain cosmetics release chemicals that mimic hormones and disturb ovulation. 3.Chronic Stress (esp. at work) High cortisol from constant stress suppresses reproductive hormones (FSH, LH, progesterone). 4.Thyroid Imbalance Subtle signs like fatigue, hair fall, or mood changes may indicate thyroid issues that quietly affect ovulation and implantation. 5.Nutrient Deficiencies Low levels of iron, vitamin D, B12, folate, or zinc reduce egg quality, sperm health, and implantation chances. 6. Poor Sleep & Irregular Routine Disturbed circadian rhythm throws off reproductive hormones and lowers both egg and sperm quality. 7.Silent Inflammation Conditions like insulin resistance, PCOS, or endometriosis cause inflammation that interferes with fertility — often showing up as bloating, skin flare-ups, or irregular cycles. ✨ Most of these don’t scream for attention — they whisper. Listening to these “silent signs” and making small lifestyle & nutrition shifts can change your fertility journey. Ask me your fertility questions in comments & I’ll promise to share my advice ❤️ [Nutritionist Dietician Fertility Women health Pregnancy Rainbow baby Infertility Hormonal Imbalance] 2025-08-18 18:46:53 .. 62 +20% 2 -98%
No Nonsense Advice I give to my clients who are brides to be � � 1. Fruits + Nuts = Balanced Blood Glucose Examples: Apple + 5 soaked almonds, orange slices + walnuts, papaya + pumpkin seeds. � Keeps energy stable, prevents sugar spikes, and supports collagen production for glowing skin. � 2. Eat Your Skincare = Retinol Foods Examples: Carrots, sweet potato toast, pumpkin soup, roasted butternut squash, spinach stir-fry. � Vitamin A-rich foods speed up skin cell renewal and keep skin soft & clear. � 3. Yoga / Workout Examples: Morning yoga flow, brisk walk, resistance band workouts, dance sessions. � Boosts circulation for a natural glow, tones the body, and lowers stress hormones. � 4. Sunshine & Sleep Early = Fix Your Cortisol Examples: Morning lemon water in sunlight, dinner before 8 PM, calming herbal tea before bed. � Improves skin repair, reduces puffiness, and helps control breakouts linked to stress. � 5. Antioxidant-Rich Diet + Morning Routine Examples: Moringa juice, amla + ginger shot, spinach-pomegranate salad, green tea with tulsi. � Protects skin from free radical damage, brightens complexion, and strengthens immunity Ps- Start as early as 3 months before your D day. Get your blood tests done & start with right supplements If you want a list of blood test to do for better skin & gut Comment � below � [Nutritionist Dietician Bride to be Wedding season Festive season Indian Bride Skincare Supplements Morning Routine Acne Hairfall ] 2025-08-13 19:06:17 .. 0 -100% 19 -81%
� *This night routine helped me balance my hormones, clear my skin & fix my periods.* Jeera + Ajwain Water � **1 tsp jeera + 1 tsp ajwain** soaked in 1 glass water � Reduces bloating & acidity � Supports liver detox for better hormone balance *Drink first thing in the morning* Soaked Chia Seeds � **1 tbsp chia seeds** in ½ cup water � Fibre + omega-3 for smoother digestion � Helps with constipation, travel bloating & estrogen clearance Gulp down the chia & water in one go early morning empty stomach— sit in malasana Soaked Almonds & Walnuts � **5 almonds + 2 walnuts** � Rich in vitamin E, zinc & good fats � Boosts skin, hair, egg health & insulin sensitivity *Peel almonds before eating* Kishmish + Kesar � **7 -8 black raisins + 2-3 strands saffron** � Builds iron & clears liver � Helps scanty periods, fatigue & dull skin *Take in warm water or milk* Anytime of the day � Pick one ritual & Start this tonight & feel the shift in 7 days � Save & share with someone who needs this! [ Nutritionist Dietician Indian Night Routine Skincare Haircare Ayurveda Home Remedies Hormonal Imbalance Irregular periods ] 2025-08-08 19:00:00 .. 0 -100% 11 -89%
� Beet Pome Salad � (Edible Retinol) For episode 6 of Happy hormones here are some Benefits of the Salad (Especially for Iron): � Rich in Iron: Beetroot and pomegranate help increase hemoglobin levels naturally. � Better Iron Absorption: Vitamin C from bell peppers, tomatoes, and lime juice enhances iron absorption. � Hydrating & Anti-inflammatory: Raw veggies keep the body cool, reduce bloating, and support liver function. � Boosts Energy & Stamina: Iron-rich + antioxidant combo fights fatigue and supports daily energy needs. � Healthy fats from peanuts & coconut to balance hormones & skin moisture Comment “POME ” for recipe � Ps - this doesn’t mean supplements are bad, but definitely not the first line of action for hormonal imbalance. [Nutritionist Low Iron Levels Blood Report Home Remedies Summer Salads Healthy Recipes Infused Water Summer] #tattvum #ironbowl #homeremedies #healthyrecipes #mealinspo #infusedwaterdetox #summerdrink 2025-08-04 18:50:00 � B.. 0 -100% 55 -46%
Tag your girlies & Take a screenshot � � General Health & Nutrient Status CBC (Complete Blood Count) Ferritin (Iron Stores) Vitamin D (25-OH) Vitamin B12 Lipid Profile (HDL, LDL, Triglycerides, Total Cholesterol) Fasting Glucose HbA1c (3-month average sugar levels) CRP (C-Reactive Protein) – inflammation marker Homocysteine – heart + B-vitamin status � Thyroid Panel TSH Free T3 Free T4 Anti-TPO (Thyroid antibodies) — especially if family history of thyroid or PCOS � Reproductive & Hormonal Health AMH (Anti-Müllerian Hormone) FSH (Day 2–3 of cycle) LH (Day 2–3 or mid-cycle) Estradiol / E2 (Day 2–3 of cycle) Prolactin Testosterone – total + free DHEA-S – adrenal hormone linked to PCOS Progesterone (Day 21 of cycle or 7 days post-ovulation) � Bonus for Deeper Insight: 1. Insulin (fasting) — for early insulin resistance 2. SHBG (Sex Hormone-Binding Globulin) — important in PCOS or acne 3. Cortisol (morning) — stress hormone 4. LFT (Liver Function Test) 5. Creatinine & Urea (Kidney function) Ps- I’m a licensed Dietitian with over 10 years of experience. This advice is professional. Do not get influenced by self proclaimed experts/ health coach/ fitness trainers. Get your blood reports checked / verified by a certified licensed Real Doctor/ health practitioner/ dietician. Get a prescription from them. Do not pop pills by yourself. BE EDUCATED!!! [Nutritionist Dietician Blood test Women Health Hormones General check up Reproductive Health Inflammation Thyroid ] 2025-08-02 18:50:00 .. 0 -100% 23 -78%
Episode 5 of Happy Hormones - Ash Gourd Juice for the gut and skin: For Gut: Digestive Aid: Ash gourd is rich in water and fiber, which helps in softening stools, improving bowel movements, and preventing constipation. It promotes gut motility. Alkalizing Effect: It has a natural alkaline property, which helps balance stomach acids and soothe acid reflux. Detoxification: Its mild diuretic effect promotes the elimination of toxins/ excess estrogen Comment “RESET” for recipe ⬇️ [Nutritionist Bride to be Wedding season Juice Detox summer Alkaline juice Healthy drinks ] #alkalinejuice #nutritionist #bridetobe #weddingseason #detoxjuice #summerdrinks #tattvum #healthydrinks 2025-07-31 18:50:00 Episode 5 of Happ.. 0 -100% 138 +34%
Start drinking these juices well in advance! No it’s not magic drink but will surely work if you also follow a clean good balanced diet ❤️🥗🙌🏻 👉🏻Beetroot, Orange, and Pomegranate Juice Benefits:| Rich in antioxidants, it helps rejuvenate skin and reduce dark spots. Supports liver detox and improves circulation, giving you vibrant skin. Boosts immunity and collagen, promoting skin elasticity. Reduces skin breakouts for clearer skin. 👉🏻Chia Cucumber Water Benefits: Reduces water retention and bloating, leaving you feeling light. Keeps your skin fresh and dewy. Helps detox and prevent puffiness. Omega-3s in chia keep skin smooth and hydrated. Comment “BEAUTY” for recipes ⬇️ [Nutritionist Bride to be Wedding season Juice Detox Healthy drinks ] #nutritionist #bridetobe #weddingseason #detoxjuice #healthydrinks 2025-07-30 18:55:00 .. 0 -100% 55 -46%
Crunchy. Nutty. Healing. For Episode 4 of Happy Hormones: Hormone balance doesn’t need to be boring. These til-gud-chana bites are my go-to for PCOS, irregular periods, and low energy during that time of the month. 🍯 Hormone Bites (makes ~15 small pieces) Ingredients: • ½ cup white sesame seeds (til) • ½ cup roasted chana (dalia) • ½ cup jaggery (grated or chopped) • 1 tsp ghee Method: 1. Dry roast sesame seeds till golden and aromatic. 2. Coarsely crush roasted chana. 3. In a pan, melt jaggery with ghee till bubbly 4. Mix in sesame and chana quickly. 5. Transfer to a greased plate, flatten, cool & cut into bites. 🫙 Store in an airtight jar for up to a month. Have 1 piece daily after lunch or snack time! 💡Save this & share with every woman who needs it! [Nutritionist Dietician Woman Health Irregular periods Scanty Teenager Young girls Hormonal Imbalance] 2025-07-29 19:00:00 Cru.. 0 -100% 95 -7%
🌸Shravan Special 🌸 Nutritionist Approved Recipe - Healthy Rasmalai I can’t even imagine the amount of praises and feedback I got when I first made this at home 🥰 It’s like a pudding but rasmalai flavour 🤌🏻 So I am not saying eat the healthy version only, No! Eat the real rasmalai please (life is too short) but if you can stop at one or you are still learning portion control then definitely recreate this healthy version 🤝 Ok enough Gyaan please comment below for the recipe & share this with everyone who is fasting during Shravan/Saavan 🙌🏻 Healthy Rasmalai🍮⬇🥹 Ingredients: -1 bowl Roasted makhana (Lotus seeds) -200 gms high protein Greek yoghurt no flavour -Kesar(saffron) in warm water -2 tbsp honey -8-10 almonds (soaked and peeled) -Cardamom powder Directions: -Blend together the roasted makhana, yoghurt, almonds, elaichi powder, Kesar and honey until smooth. -Transfer the mixture to a bowl and set it in the fridge for 30-45 minutes -Once set, top it off with chopped pistachios and Kesar and serve! share with your friends pleaseee!!! [Nutritionist Natural Remedy Ayurvedic ideas Healthy recipes SaVan Shravan fasting Healthy dinner ideas ] 2025-07-28 18:55:00 .. 0 -100% 7 -93%
Luteal phase Brownies 🍩🍫 For Episode 3 of Happy Hormones we have Hormone-loving brownies that don’t need baking — just blending. Made for your luteal phase, packed with good fats, iron, and happy hormones. ✨ Period cravings = handled. Recipe is pinned in the caption below ⬇️ I know these are too tempting but stick to 1-2 bites / 1 ball a day to ensure you don’t over do the total calories ✌🏻 [Nutritionist Dietician Luteal phase Periods Hormone Health Women Chocolate Cravings Sweet tooth ] 2025-07-26 18:50:00 Lu.. 0 -100% 3 -97%
Iron Booster Morning Drink 🩸 The OG Hormonal drink as my clients call it 🙌🏻 ✅ Benefits: • Boosts iron & hemoglobin – great for low energy, fatigue • Helps with hair fall and dull skin • Supports regular periods & hormonal balance • Natural source of warmth + antioxidants – perfect for women’s health • Nourishes from within – caffeine-free & gentle on the stomach Comment “RAISIN” for details 🌞 [Nutritionist Low Iron Levels Blood Report Home Remedies Healthy Recipes Infused Water Summer] #tattvum #ironbowl #homeremedies #healthyrecipes #mealinspo #infusedwaterdetox #summerdrink 2025-07-25 18:29:19 .. 0 -100% 454 +342%
Here’s the recipe :⬇️ Ingredients: ( makes for two) 2-3 fresh amla (Indian gooseberries), deseeded and chopped 1-inch piece of fresh ginger, peeled and chopped 2 lemon juice 1/4 cup water Instructions: Add the chopped amla and ginger to a blender. Pour in the water and blend until smooth. Add in the lemon juice. Strain the mixture using a fine sieve and stir well. Freeze them into cubes & batch make them. Keep them in zip lock bag for 15 days to a month. Happy Hormones ep-02 - Amla Ginger Juice ( that literally changed my life - skin / hair / energy / hormones ) [Nutritionist Dietician Dubai life Healthy Food Meal prep Day in my Life superfood amla ginger recipe What I eat in a day in Dubai Nutrition] #tattvum #skincareroutine #morningroutine #earlydinner #healthymealprep #dinnerinspo #mealinspo #nutritionistindubai #indiannutritionistindubai #dieticiandubai #dubai #dubailife #dubailifestyle 2025-07-24 18:32:09 Here’s the recipe :.. 0 -100% 7 -93%
This is a Trial reel but I’m sure you will love my page because just like most of you I too hated beetroot & drumstick…. So I started having them daily until I started liking them 🤷🏻‍♀️ No it wasn’t easy to repeat this same soup daily but what did I get from it ??? Consistency >>>> Benefits >>>> Nutrition >>>> The game changed for me when I switched my mindset to “I will stick to one routine no matter what” And magic happened… I wasn’t feeling tired anymore my digestion became better & those small changes led to big impact 💫🙌🏻🥹 Try it for yourself 👀 Recipe is pinned in comments ⬇️ [Nutritionist Dietician Winter Soup Plant based Snack Healthy recipe antioxidants] #tattvum #lowcarbmeals #lunchbox #earlydinner #healthymealprep #dinnerinspo #mealinspo #nutritionistindubai #indiannutritionistindubai #dieticiandubai #hormonehealth #dubai #dubaihealth #SnackAttack #DietitianApproved 2025-07-24 14:38:39 .. 45 -13% 0 -100%
Nutritionist Approved ⬇️ 💫 My Go-To Low AMH Diet Tips 🥑 Healthy fats – Avocados, ghee, olive oil, seeds. They’re non-negotiable for hormones. 🍓 Antioxidant-rich foods – Think berries, pomegranate, beetroot, amla. Great for egg health + reducing stress on ovaries. 🌿 Iron & folate – Leafy greens, jaggery, dates, moringa. Boosts blood flow + supports your cycle. 🍳 Protein with every meal – Eggs, paneer, tofu, soaked nuts. Helps rebuild cells & balance hormones. 🌻 Seed cycling – I do flax + pumpkin in the first half (follicular), then sesame + sunflower in the second (luteal). Simple yet powerful! 🚫 Cut the caffeine + sugar – They spike cortisol and mess with your hormones. 💪 CoQ10-rich foods – I add spinach, oily fish, and cauliflower to help with egg quality. 🔥 Avoid inflammatory stuff – Ditch processed foods, excess dairy, and seed oils. Your hormones will thank you. 💧 Stay hydrated – Blood flow = better ovarian function. Drink up. 🌱 Add adaptogens wisely – I sometimes include ashwagandha, maca, or shatavari (only under guidance). Comment “AMH” for all 3 drinks recipes ⬇️ [Nutritionist Dietician AMH Fertility Pregnancy Woman health PCOS infertility IVF mother to be ] 2025-07-23 19:15:00 .. 0 -100% 1,248 +1,115%
PMS cravings knocking hard? 🍫 Here’s your no sugar, no dairy, no guilt chocolate fix 💁🏽‍♀️✨ For Episode 1 of Happy Hormones I present you —- PMS Smoothie is hormone-friendly, iron-rich, and deeply satisfying (without the sugar crash). 🌻 Sunflower + pumpkin seeds = mood & hormone support 🩸 Dates + ragi + anjeer = natural iron boost for those low-energy days 🍫 Cacao + almond milk + cinnamon = the dreamy chocolate shake vibe… but make it healthy Save this for that week of the month and tag your BFF 🫶🏽 Comment “PMS” for detailed recipe ⬇️ [Nutritionist Dietician Happy Hormones Women Health PMS Periods Cravings Chocolate] #HappyHormonesSeries #PMSSmoothie #HormoneBalanceNaturally #PMSRelief #NoMoreCravings 2025-07-22 19:15:00 .. 0 -100% 109 +6%
My 20s? A blur of skipped meals, back-to-back calls, and zero me-time. Now in my 30s, I’ve learned to pause—and prioritize myself. 🌿 One ritual that’s stuck? The swissein Women’s Multivitamin—a daily dose of support that helps me stay energised, focused, and balanced. It’s not magic. But it works. And my body? It thanks me every day. ✨ From Australia’s #1 multivitamin brand, this is one small step that’s made a big shift. ➡️ Try it for yourself and feel the difference. [Nutritionist Dietician Women Health Multivitamin Supplement Hormones Skin Health Hair care ] 2025-07-21 19:15:00 .. 0 -100% 9 -91%
Made some Retinol Salad today instead of applying one ! This one works better than the latter 😉🤭😍🥗 Also this is a trial reel so if you liked this video, please visit my page you’ll love all the other videos & you’ll learn more about nutrition directly from a Dietician ( real one ) 🥹 You can also get the detailed recipe from my page! Ok bye, 👋 Manoli Mehta 2025-07-18 21:37:33 Mad.. 30 -42% 0 -100%
Glow from within ✨ This Retinol Salad isn’t skincare—it’s food care! Packed with beta-carotene, good fats, and flavor.” 🥕 High in Beta-Carotene (Vitamin A): Boosts skin glow, immunity, and hormone balance. 🛡 Rich in Antioxidants: Fights inflammation and oxidative stress. 💚 Supports Gut Health: Raw veggies + lemon aid digestion and detox. 🧴 Good Fats Help Absorption: Sesame oil boosts absorption of fat-soluble vitamins. 🌿 Cools the Body: Cucumber and coriander have natural cooling effects. 💪 Balances Blood Sugar: Fiber-rich and low-glycemic. Comment “ CARROT” for detailed recipe⬇️⬇️⬇️ [Nutritionist Dietician Healthy Skincare Retinol Sugar Free PCOS Weight loss Low calorie] #skincareisselfcare #retinolskincare #skincareroutine #edibleretinol #GutHealth #HormoneBalanceFood 2025-07-18 19:15:00 .. 0 -100% 25 -76%
🌅 5 Vegetarian Breakfast Ideas to Lower Cortisol Naturally Waking up with puffy face/ bloating/ indigestion/ inflamed ??? These breakfast ideas are great to start your day with to balance your cortisol & blood sugar levels 🙌🏻 Steel cut Oats porridge with chia seeds & almond butter – Rich in complex carbs + magnesium. ( add some berries or apple) Millet upma with veggies – B complex and fiber to support adrenal health. ( Indian but make it nutrient dense) Moong dal chilla with mint chutney – High protein, balances blood sugar.( pair with grated tofu or paneer ) Greek yogurt with flaxseeds & fruit – Good fats + probiotics = hormone support. ( best way to manage pms) Sweet potato toast with avocado mash – Combats cortisol with complex carbs + healthy fat. ( tofu or paneer would be great to top it up with) [Nutritionist Cortisol Stress Hormones Imbalance Food Healthy Lifestyle Exercise Diet Supplement Vegetarian Recipe ] 2025-07-16 19:15:00 🌅 5 Ve.. 0 -100% 3 -97%

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