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![Clean girl nails 🤌🏼✨
📍 wummanspa
#frenchtipnails #frenchtip #cleangirlnails #cleangirlmani #frenchnails]()
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2025-10-07 23:00:47
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Clean girl nai..
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![✨ mindset & motivation
1️⃣ take a solo day or weekend to reset your energy
2️⃣ start journaling about your dream life and places you want to see
3️⃣ say yes to more experiences that stretch you
4️⃣ make a 2026 vision board filled with places, feelings and goals
5️⃣ practise gratitude for the places you’ve already been
6️⃣ learn something new that excites you — a language, a skill, anything
💰 money moves
7️⃣ open a little savings pot just for travel or fun goals
8️⃣ save a small weekly amount and stay consistent
9️⃣ research travel rewards cards or perks you can benefit from
🔟 sell or donate unused things to make space (and maybe fund your next trip)
1️⃣1️⃣ look for budget friendly destinations that make you feel alive
1️⃣2️⃣ set a monthly budget that leaves room for joy
1️⃣3️⃣ explore new income streams that fit your lifestyle
1️⃣4️⃣ build community with people who are also chasing freedom
🧳 travel habits
1️⃣5️⃣ learn to pack lighter and live with less
1️⃣6️⃣ keep your travel plans organised and stress free
1️⃣7️⃣ learn how to find the best deals and hidden gems
1️⃣8️⃣ plan a weekend road trip nearby
1️⃣9️⃣ create a digital folder for all your travel moments
2️⃣0️⃣ make a little bucket list and tick one thing off before the year ends
🤍 friendships & relationships
2️⃣1️⃣ plan a girls’ trip or cosy weekend together
2️⃣2️⃣ surprise your partner with something thoughtful
2️⃣3️⃣ join a local group or event to meet like-minded people
2️⃣4️⃣ gift experiences instead of things
2️⃣5️⃣ take a trip with your family and make new memories
2️⃣6️⃣ plan a friendship retreat or day together to reconnect
🌿 lifestyle & personal growth
2️⃣7️⃣ take yourself on a solo staycation - even one night counts
2️⃣8️⃣ book a self-care trip or retreat where you can unplug, recharge and come back softer]()
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2025-10-06 03:47:34
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..
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![✨ mindset & motivation
1️⃣ take a solo day or weekend to reset your energy
2️⃣ start journaling about your dream life and places you want to see
3️⃣ say yes to more experiences that stretch you
4️⃣ make a 2026 vision board filled with places, feelings and goals
5️⃣ practise gratitude for the places you’ve already been
6️⃣ learn something new that excites you — a language, a skill, anything
💰 money moves
7️⃣ open a little savings pot just for travel or fun goals
8️⃣ save a small weekly amount and stay consistent
9️⃣ research travel rewards cards or perks you can benefit from
🔟 sell or donate unused things to make space (and maybe fund your next trip)
1️⃣1️⃣ look for budget friendly destinations that make you feel alive
1️⃣2️⃣ set a monthly budget that leaves room for joy
1️⃣3️⃣ explore new income streams that fit your lifestyle
1️⃣4️⃣ build community with people who are also chasing freedom
🧳 travel habits
1️⃣5️⃣ learn to pack lighter and live with less
1️⃣6️⃣ keep your travel plans organised and stress free
1️⃣7️⃣ learn how to find the best deals and hidden gems
1️⃣8️⃣ plan a weekend road trip nearby
1️⃣9️⃣ create a digital folder for all your travel moments
2️⃣0️⃣ make a little bucket list and tick one thing off before the year ends
🤍 friendships & relationships
2️⃣1️⃣ plan a girls’ trip or cosy weekend together
2️⃣2️⃣ surprise your partner with something thoughtful
2️⃣3️⃣ join a local group or event to meet like-minded people
2️⃣4️⃣ gift experiences instead of things
2️⃣5️⃣ take a trip with your family and make new memories
2️⃣6️⃣ plan a friendship retreat or day together to reconnect
🌿 lifestyle & personal growth
2️⃣7️⃣ take yourself on a solo staycation - even one night counts
2️⃣8️⃣ book a self-care trip or retreat where you can unplug, recharge and come back softer]()
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2025-10-06 03:03:39
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..
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![Chuseok = Korean Thanksgiving… and yepoda is treating you right 💛
Get 20% OFF your fave K-beauty skincare
plus a free limited-edition canvas bag on orders over £85
I don’t know about you but I’m stocking up while it lasts 🛍 Offer ends 12 October - run, don’t walk
AD #yepoda #kbeauty #glassskin #chuseok]()
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2025-10-04 19:33:42
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Chuseok = ..
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![The sweetest baby shower celebration at thegreenhouses_ for an intimate afternoon tea, and it truly felt like stepping into a dream 💞✨💫🎀 the loveliest food, and so much love in the air.
Table decor from the talented ebziie.events 🌸
#babyshower #afternoontea #babyshowerinspo #pinkbabyshower #pinkdress💕 #pinkparty #afternoonteatime]()
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2025-10-02 23:20:49
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The swee..
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![A little peek into our girl’s baby shower 💞🎀✨🍼
Venue: thegreenhouses_
Table decor: ebziie.events
Video: filipalisboaphotography
#babyshower #camcorder #babyshowerparty #babyshowerinspo #afternoontea #londonafternoontea]()
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2025-10-02 02:16:03
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![1️⃣ Drink warm water before meals
It soothes the body and clears the mind
2️⃣ Whisper thank you to the sky
Even when nothing’s happening
3️⃣ Say no without explaining
Let peace be your reason
4️⃣ Braid your hair at night
A ritual of softness and protection 🌙
5️⃣ Observe your triggers
Not everything deserves your energy
6️⃣ Walk without headphones
Let the world breathe with you
7️⃣ Speak slower and softer
Your energy becomes magnetic
8️⃣ Delete apps that drain you
Your peace is too precious
9️⃣ Oil the ends of your hair
Tiny rituals carry big energy
🔟 Say kind things to yourself while brushing your teeth
Feels silly but it works 🪥
1️⃣1️⃣ Write three small wins each day
Even if one is just I got out of bed
1️⃣2️⃣ Start your mornings with silence
No phone no tasks just breath
1️⃣3️⃣ Wear your favourite scent just because
No reason needed
1️⃣4️⃣ Listen to one podcast that expands your thoughts
Your mind loves to stretch
1️⃣5️⃣ Stretch your body before sleep
Let your muscles melt into softness
1️⃣6️⃣ Go to a café without your phone
Watch the world instead
1️⃣7️⃣ Try smiling more than speaking for one full day
See how it feels
1️⃣8️⃣ Create a seven day ritual
Morning or night and stick to it
1️⃣9️⃣ Say I choose to instead of I have to
It shifts everything
2️⃣0️⃣ Take a cold shower
Feel your energy reset
2️⃣1️⃣ Visualise a pearl glowing in your chest
That’s your light
2️⃣2️⃣ Whisper a new word in a language you love
Let learning feel gentle
2️⃣3️⃣ Change your route for no reason
Give your brain something new
2️⃣4️⃣ Clean your space with intention
Like you’re opening a new chapter
2️⃣5️⃣ Write a mini script for your dream day
Then try living it
2️⃣6️⃣ Ask yourself what would my future self thank me for
Let her guide you
2️⃣7️⃣ Explore how to make passive income
Just learn and see what’s possible
2️⃣8️⃣ Smile at the wind
Let it remind you how good it feels to be here]()
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2025-09-30 18:57:46
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![1️⃣ choose one area to focus on first. instead of trying to change everything, start with what feels most urgent for you right now
2️⃣ simplify your routines. you don’t need a 12-step morning plan, just something that calms you and brings consistency
3️⃣ create digital boundaries. let your mornings be yours before your phone takes over
4️⃣ move your body every day, even in small ways. walks, stretching, pilates. it’s about connection, not intensity
5️⃣ eat in a way that supports your energy, not just how you look. more whole foods, more water, less all-or-nothing thinking
6️⃣ carve out silence. no music, no scrolling, just space to breathe and hear your own thoughts
7️⃣ check in with yourself each week. ask what worked, what didn’t, what you need more of. then adjust
8️⃣ learn to say no faster. not everything that looks good is meant for you. protect your peace
9️⃣ stop waiting for a fresh start. every single day is a fresh start
🔟 give yourself permission to readjust as many times as you need. you’re allowed to begin again and again]()
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2025-09-30 02:16:54
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..
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![🌸 1. sit in silence until it feels almost unbearable… then stay a little longer, that’s where your truth whispers
🌸 2. fast from noise, no music, no phone, no voices… just let your own soul speak
🌸 3. stand in front of the mirror without fixing, just witness yourself as you are
🌸 4. pray out loud, raw and messy, not perfect, not scripted
🌸 5. walk barefoot at night under the moon and stars until you remember you belong to it all
🌸 6. breathe deep into your womb like it’s the original temple
🌸 7. confess the thing you’re most afraid to say, to yourself, to the universe, to someone you trust
🌸 8. burn something old, a page, a letter, a version of you that needs to be released
🌸 9. kneel, not because you’re small but because reverence makes you powerful
🌸 10. stare at a candle flame until your mind softens and presence takes over
🌸 11. let yourself be sung through… chant, cry, moan, let something bigger move through you
🌸 12. hold your own hand and whisper I am still here
🌸 13. spend 24 hours without explaining yourself to anyone and notice how much power returns
🌸 14. take a cold plunge, not as a hack but as surrender, remembering your body is holy
🌸 15. look into someone’s eyes for 3 minutes without speaking, connection is divinity in flesh
🌸 16. write a prayer, bury it in the earth and let it return home
🌸 17. ask for a sign and pay attention like your life depends on it
🌸 18. scream whatever name you give the divine until your body vibrates with it]()
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2025-09-29 21:25:42
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![1️⃣ Fall in love with movement. Make exercise part of your rhythm, it builds your body, rewires your brain and sets the stage for every positive change
2️⃣ Let go of enablers. If someone fuels your bad habits, they’re not a true friend. Surround yourself with people who want to see you grow
3️⃣ Fewer people, higher quality. Spend your energy with those who are building and driven. Your circle shapes your future
4️⃣ Swap soda and juice for water. Hydration is the simplest glow up for your energy, your skin and your health
5️⃣ Invest in yourself. Books, courses, mentors… your brain is your greatest asset, keep feeding it
6️⃣ Guard your mindset. Thoughts become beliefs and beliefs shape your life. Train your mind to work for you, not against you
7️⃣ Turn doubt into fuel. When people underestimate you, smile. Every doubt is just another log for your fire
8️⃣ Model what works. If someone else has done it, you can too. Don’t overcomplicate it, humans are capable of more than we think
9️⃣ Set your standards high. Most people settle for getting by. Aim higher and you’ll face less competition
🔟 See it before it’s real. Everything you achieve starts as a picture in your mind. If you can’t see it, you can’t create it
1️⃣1️⃣ Find mentors and actually listen. One good mentor can save you years of mistakes
1️⃣2️⃣ Take action even when it’s imperfect. Momentum is built by trying, adjusting and moving forward, not by overthinking
1️⃣3️⃣ Stop living for approval. Ask yourself… if my parents weren’t here, what would I pursue? That answer is your truth
1️⃣4️⃣ Release complaining. Energy wasted on whining is energy you could be using to win
1️⃣5️⃣ Adopt abundance. Scarcity makes you shrink, but there’s always enough to go around. Focus on creating, not clinging]()
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2025-09-28 18:13:19
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![a pink world kind of day 💗🍼🌸💞]()
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2025-09-28 01:34:42
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a pink world ..
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880 +8%
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153 +198%
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![finally set up my maydollybaby smart bassinet and i’m obsessed 🤍 it’s not just a bassinet but also works as a bedside crib and even transforms into a little playpen when needed.
it has a crying detector that automatically starts gliding, 5 different gliding levels with a timer, and built-in white noise - basically a dream helper for those newborn nights ✨
#bassinet #newbornessentials #smartparenting #momlife #babymusthaves #newparent]()
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2025-09-26 22:38:03
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finally set up m..
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958 +17%
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39 -24%
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![this has already become my favourite little corner… whether I’m reading, unboxing tiny presents for Sofia, enjoying a snack or taking a moment for my skincare, it’s turned into the cosiest ritual ✨
this is the Flynn Gliding Swivel Nursery Recliner in High Performance Bouclé Oyster from oilostudio and it’s honestly the dream piece for our nursery 💛 I can’t wait for all the snuggles we’ll share here soon.
#babyregistry #babyregistrymusthave #nurserydecor #nurseryreveal #motherhood #postpartum #nursery #nurserychair #nurseryglider]()
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2025-09-24 00:49:22
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this ha..
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![✨ save this for the next 4 months ✨
🤍 body glow up
1️⃣ add protein to every meal for stronger hair and muscles
2️⃣ fill your plate with colourful veggies
3️⃣ drink 2–3L of water daily and add electrolytes if you sweat a lot
4️⃣ cut back on processed sugar
5️⃣ add supplements like omega 3s, vitamin D, magnesium or collagen if you need
💪 fitness glow up
6️⃣ strength train 3 times a week
7️⃣ aim for 8–10k steps daily to boost mood and burn fat
8️⃣ do core workouts twice a week for confidence and strength
9️⃣ stretch or practice yoga for mobility and stress relief
🌸 beauty glow up
🔟 stick to gentle skincare with cleanser, moisturiser and SPF
1️⃣1️⃣ exfoliate and use a hydrating mask weekly
1️⃣2️⃣ trim hair, shape brows and do nails monthly
1️⃣3️⃣ sleep 7–8 hours every night
🧘♀️ mind glow up
1️⃣4️⃣ spend 5–10 minutes on meditation or breathwork
1️⃣5️⃣ use journal prompts like what triggers me and what makes me feel good
1️⃣6️⃣ read 10 pages a day to grow your focus
1️⃣7️⃣ take digital detox breaks
1️⃣8️⃣ practice gratitude daily
⏳ habits glow up
1️⃣9️⃣ time block your days so work, gym and rest have space
2️⃣0️⃣ learn one new skill before December
2️⃣1️⃣ try a 30 day challenge with no snooze button
2️⃣2️⃣ build a micro habit like one push up that grows into twenty
2️⃣3️⃣ plan your week every Sunday
🤍 lifestyle glow up
2️⃣4️⃣ refresh three wardrobe basics like jeans, a white shirt and sneakers
2️⃣5️⃣ simplify your skincare and haircare routine
2️⃣6️⃣ declutter your home, add plants and light a candle
2️⃣7️⃣ network with intention, one coffee a week with someone inspiring
2️⃣8️⃣ take yourself on solo dates
💫 you have 4 months left this year and that’s enough time to glow differently by new year’s eve if you choose consistency]()
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2025-09-22 13:47:22
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..
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50 -3%
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![🌱 a gardener once said, i don’t force plants to grow, i just remove what stops them
📖 the people you thought were your whole world are just chapters, the story keeps going
🚗 when the road gets bumpy you don’t leave the car, you put on your seatbelt
🌌 we romanticise the stars but forget the darkness is what made them shine
👀 one day you’ll realise no one was really watching, and you could’ve done whatever you wanted
⏳ day by day nothing seems to change, but when you look back everything is different
🤍 my favourite place isn’t a location, it’s the people i love. with them, anywhere becomes my favourite place]()
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2025-09-22 02:59:51
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..
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27 -47%
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![You know when a brand you already love updates a product and somehow it gets even better? 😍
The new Medina Dew from whind still has that dreamy rose water texture 🌹 but now it gives 72 hour hydration 💧 and layers so beautifully under makeup 💄 No pilling, no residue, just calm plump glowy skin that actually lasts all day ✨
Inspired by Moroccan rituals 🇲🇦 this cream melts in like morning dew and leaves your skin feeling fresh, soft and radiant. I’ve been pairing it with Marrakech Sun ☀️ and a spritz of the Medina Drench Mist 🌸 and honestly I feel like a rose scented soft girl with glowy skin and nowhere to rush off to 🧖🏽♀️
You can find it now at whind and spacenk 🛍️ AD]()
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2025-09-21 22:36:28
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![1️⃣ Beauty might turn heads but it’s your mind and your heart that will truly hold people close. Keep learning, keep growing and never be afraid to enjoy your own company.
2️⃣ Saying no is powerful. You don’t owe anyone an explanation. If your boundaries upset someone that’s on them, not you. The only weight worth losing is the weight of other people’s opinions.
3️⃣ Fun looks different for everyone. It doesn’t always mean parties or big groups. Sometimes the best fun is a quiet night with a book, a walk in nature, painting or simply being with yourself.
4️⃣ What you see every day shapes the way you think and feel. Protect your space. Fill it with things that calm you, inspire you and help you grow stronger.
5️⃣ Your younger years will be full of lessons. You will love, lose, make mistakes and sometimes feel broken. Every single experience will shape you into someone stronger and wiser. Live fully but always with care for yourself.
6️⃣ Heal your own heart as much as you can. Because when you do the love you give to others and maybe one day to your own children will be whole, soft and safe.]()
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2025-09-19 03:23:00
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![baby girl’s nursery is slowly coming together
🌙🧸✨🤍
the beautiful furniture is the remi 3 piece nursery set in oak & cashmere from cuddlecouk 💛
#nurserydecor #nurseryinspo #nurseryroom #babynursery #newborn #momlife #pregnancydiary #nurseryinspiration #nurseryideas #nurseryinspo #neutralnursery]()
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2025-09-18 01:36:47
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baby girl..
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1,303 +60%
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94 +83%
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![sometimes I skip steps… but when I want that real glow, this is the routine I come back to 🫧
✨calm balm to melt it all away
✨bubble double for that deep but gentle reset
✨the day light for lightweight glow
✨and glow hero… the one that makes it all come together
soft, simple, lit from within 💫
AD #yepoda #glassskin #skincareroutine #kbeauty #glowhero]()
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2025-09-17 00:35:06
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someti..
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900 +10%
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![1. I stopped replying right away. Peace doesn’t come from rushing.
2. I stopped sharing every part of my life. Some things feel better kept sacred.
3. I stopped trying to prove my worth. Who I am is already enough.
4. I stopped explaining my boundaries. I let my energy do the talking.
5. I stopped giving attention to effort that didn’t feel genuine. You feel it before you hear it.
6. I stopped overthinking every message. My calm presence says more than words.
7. I stopped feeling guilty for resting. Rest is part of my rhythm.
8. I stopped engaging in gossip. My softness isn’t made for low-energy talk.
9. I stopped being available to people who couldn’t see my value.
10. I stopped dressing to be seen. Now I dress to feel like me.
11. I stopped living in survival mode. I let myself receive and relax.
12. I stopped staying in chaotic places. Quiet feels like luxury now.
13. I stopped chasing clarity. Confusion was already my cue to step away.
14. I stopped forcing connections. The right ones just flow.
15. I stopped justifying my softness. I live it fully.
16. I stopped doing everything on my own. True support feels safe.
17. I stopped craving love from those who hadn’t found it within.
18. I stopped shrinking to fit. My energy needs room to grow.
19. I stopped showing up everywhere for everyone. My presence is precious.
20. I stopped rushing. Slowing down made everything feel more beautiful.]()
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2025-09-14 14:56:50
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1. I stopped re..
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33 -36%
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![🍂 1. youth isn’t the real flex, energy is. take care of it, protect it, and build it up because that glow comes from within
🌸 2. start investing in prevention early. little habits, treatments and rituals now will thank you later
💪 3. don’t just rely on cardio and salads. build muscle, eat your protein, and get strong because strength will carry you beautifully through every season of life
🪞 4. get to know yourself fully. your triggers, your strengths, your soft spots. self-awareness is the best glow-up
✨ 5. stop wearing “low maintenance” as a badge if it means neglecting yourself. you deserve care, peace and joy
🌿 6. nurture your friendships like gardens. water them, give them light, and let go of the ones that don’t grow with you
☕️ 7. protect your mornings. even 10 minutes of stillness can set the tone for your whole day
📖 8. never stop learning something new. curiosity keeps you youthful and gives life extra colour
💌 9. choose love every time. in how you speak to yourself, in who you surround yourself with, and in the risks you take
🌅 10. remember life is not a race. your timeline is sacred and things are unfolding right on time for you]()
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2025-09-14 14:36:29
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..
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![1️⃣ Chugging 3+ litres of plain water every day can flush electrolytes
2️⃣ Only eating “light” products when real food with fat is often exactly what your body needs
3️⃣ Forcing yourself to wake at 5am on no sleep when your body is craving rest
4️⃣ Taking excess collagen supplements which can cause bloating if your gut isn’t balanced
5️⃣ Wearing tight leggings all day that trap sweat and irritate your skin
6️⃣ Skipping carbs which can affect hormones and your mood
7️⃣ Drinking iced coffee on an empty stomach which spikes cortisol and gut acid
8️⃣ Eating everything raw which can slow digestion and cause bloating in sensitive tummies]()
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2025-09-14 04:37:36
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![No, it’s not ❤️
📍 wummanspa
#nails #nailinspo #nailtutorials #rednails #fallnails #burgundynails #darknails #maroonnails #autumnalnails]()
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2025-09-13 20:55:32
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No, it’s not ❤️
..
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![🍁1 make a cosy pinterest moodboard
🍁2 treat yourself to the happiest, brightest umbrella
🍁3 join a book club and dive into new stories
🍁4 download an audiobook for your morning walks
🍁5 create a baking bucket list filled with comfort recipes
🍁6 get a colouring book and felt tips for cosy evenings
🍁7 wander around a flower market you’ve been meaning to visit
🍁8 take a sunset crunchy leaf walk
🍁9 light a vanilla candle before your morning coffee
🍂 more autumn magic 🍂
🍁10 start an autumn reading list
🍁11 spend an afternoon browsing vintage shops for a cosy knit
🍁12 book a dreamy cabin staycation
🍁13 create a soft girl playlist for rainy days
🍁14 go on a bookshop solo date
🍁15 take yourself to the cinema for a treat
🍁16 try out a new soup recipe
🍁17 host a board game night with friends
🍁18 go on a conker hunt for the shiniest one
🍁19 pottery café date with your bestie
🍁20 gilmore girls rainy sunday marathon
what else should we add to the list? 🧡]()
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2025-09-11 12:24:58
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2 -96%
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![🌷 1. stop playing the victim, your life is in your hands. if you don’t like something, you can change it
🌸 2. dream life results don’t come from bare minimum effort. act like the version of you that you want to become
🌼 3. when you say you don’t have time, you’re really just choosing to prioritise something else over your dreams
🌺 4. you don’t have to be the most talented, you just have to be the most consistent
🌻 5. get honest with yourself, what do you truly want and why? if you don’t feel inspired to act, maybe it isn’t really for you
🌹 6. you’re not behind, but if you don’t start now, you’ll always feel like you are
🌷 7. stop waiting for a sign. this is your sign
🌸 8. stop giving up on yourself so easily. keep going, keep working. wishing won’t change anything
and if you made it this far, remember this… you are worthy, you are capable, and you are meant for so much more. one day you’ll be so thankful you didn’t give up 🤍✨]()
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2025-09-11 11:29:59
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On average, Taislany Gomes Valadares gets 816 likes and 51 comments per post. (Historical)
