Sylvia Borowska Instagram Profile Picture

Sylvia Borowska

@sweatwithsyl

Fitness Trainer, Content Creator
🗽 Fitness Coach & Group X Instructor ▪️ @liftonicnyc & @lifetime.nyc ▪️Email me for 1:1 training
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155
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0.83%
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Top Instagram Posts of Sylvia Borowska

Sylvia Borowska’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Nothing prepares you for this moment. 💔 Still can’t put it all into words. I love you mom. Rest peacefully with grandma & grandpa. 2025-07-12 07:25:54 Nothing prepares you.. 0 - 85 +558%
June you were a whole fitness challenge. 😮‍💨 Year 3 of Pushup Payback & it just keeps getting better! 1400+ pushups done (will probably be doing final pushups through mid July 😂) Over $4700 raised for trevorproject & innocenceproject This wouldn’t be possible without the entire liftonicnyc team along with all of your generous payback donations. You (technically) have until 8pm today to get any final payback in before we make the donations tonight! 👀 😬 2025-06-30 18:52:26 June y.. 0 - 2 -85%
Definitely didn’t thrive, but survived my first HYROX hyroxamerica Didn’t go in as prepared as I should’ve been & I definitely wasn’t recovered from the BK half 13 days prior… but I did the damn thing & I will do it again! New goals 🔓 💪 #hyroxnyc 2025-06-02 00:50:44 Definitel.. 0 - 18 +39%
Can’t believe this was my 5th time running Brooklyn! It was a rough & humid one (a lot of cramping) but the support on the course was incredible. Thank you to all the volunteers and spectators that knew how to spread love the Brooklyn way! This race always brings back so many childhood memories especially on those final turns when you enter Coney Island. nyrr #nyrr #brooklynhalf #rbcbrooklynhalf #medalmonday 2025-05-19 21:39:26 Can’t believe this was .. 0 - 22 +70%
It’s gonna be May.. Which means new workouts liftonicnyc 2025-05-01 18:31:53 It’s gonna be May.. Wh.. 0 - 3 -77%
Ride of a Lifetime benefiting the Children’s Miracle Network 🫶 Thank you to everyone who showed up to support such an amazing cause! connectthescott lifetime.nyc themelinamindset thejohnnydnyc 2025-03-09 05:48:02 Ride of a Lifetime b.. 0 - 15 +16%
🇵🇷 3️⃣ 6️⃣ 2025-03-05 08:11:24 🇵🇷 3️⃣ 6️⃣ 0 - 4 -69%
East Village liftonicnyc came to LIFT tonight! 💪 🫶 Let’s do it again next week 😉 2025-02-14 06:35:15 East Village l.. 0 - 0 -100%
Lunar New Year liftonicnyc 🐍 🧧 2025-01-30 20:43:15 Lunar New Year lift.. 0 - 0 -100%
Hard to put a year of LIFTS and classes into one reel. Thank you to everyone that stepped foot into liftonicnyc at one point or another last year and took a class with me 🫶 Let’s do it all again in 2025 — Starting Now! 2025-01-06 20:40:42 Hard to put a year.. 0 - 6 -54%
New month + new workouts = new goals 💪 liftonicnyc 2024-10-01 19:25:49 New month + new workou.. 0 - 2 -85%
Legs Butt & Shoulders Grab the last few spots in class tonight! 4:30pm 5:30pm 6:30pm 7:30pm liftonicnyc West Village 2024-09-10 00:43:43 Legs Butt & Shoulders Gr.. 0 - 2 -85%
Pushup Payback is in full swing! $1 = 1 pushup. At the end of June all funds raised will be going to trevorproject and the ACLU in honor of Juneteenth. Bring your tip dollars to class liftonicnyc or send us a Venmo and we will either do the pushups in front of you or we will record them and send them to you! Pride Double Trouble Lift Friday June 21st 4:30pm (me) 5:30pm ( connectthescott ) *DJ and drinks to follow class* Pride Run/Walk Thursday June 27th 7pm (approximately 3miles) free for anyone to join Happy Hour at RedBull to follow 2024-06-08 20:27:18 Pushup Payback is in full.. 0 - 10 -23%
Training Season is NEVER over. 😆 Who’s ready for another week of strength gains, PR’s and more? 🙌 Join me on the bench liftonicnyc and get your LIFT on. 2024-03-18 22:56:37 Training Season.. 0 - 7 -46%
parcomega you’re something special 🦌🐺 🥕 Thank you for all the birthday wishes, texts and messages this week 🥳 🥂 to 35 2024-03-01 02:23:49 parcomeg.. 0 - 13 +1%
Another year of LIFTS, strength gains and PR’s liftonicnyc 🥂 💪 2023-12-29 04:26:34 Another year of L.. 0 - 3 -77%
What a way to start the week! This group of athletes brought their A game tonight 🥹 Together Everyone Achieves More (TEAM) Come join me and the TEAM every Monday, Tuesday and Wednesday liftonicnyc 💪 2023-10-31 06:52:51 What a way to start.. 0 - 2 -85%
Land of 🔥, 🧊 and northern lights. 2023-10-09 19:24:10 Land of 🔥, 🧊 and no.. 0 - 12 -7%
Let the enthusiasm and energy of the group be your fuel! 💪 liftonicnyc drucel somewhatdazed msvictorialeigh (who also happened to hit a new forward lunge PR) fayebrannen deejamrosie 2023-09-27 06:51:41 Let the enthusiasm and.. 0 - 11 -15%
A glimpse into last nights liftonicnyc workout and my dance breaks 😆 💃🏼 If I’m correct there were 2 PR’s set last night that I saw. Both francescapanzara and timelessmetals did a 50lb single arm row! 💪 (If you’ve been setting some PR’s let me know!) We have one more Wednesday this month of the current Back, Tri and Core workout! Sign up now and let’a break some personal records. 2023-08-24 19:36:28 A g.. 0 - 6 -54%
There’s still time to get your Pushup Payback on me and connectthescott Here are dmnesq francescapanzara leilaxfazel xulaguy livinglrg22 leahkarlins paulineleung_chpc and lady.ashton PUSHUPS! Be sure to swipe through… the last slide Scott did pushups with me on his back! 💪 We can’t thank everyone enough for their support and donations! 💜 we can’t wait to share how much we’ve raised for trevorproject liftonicnyc 2023-06-24 22:09:48 There’s s.. 0 - 10 -23%
The Pushup Payback! This month you all have the opportunity to get a little payback for the torture Scott and Sylvia put you through on a weekly basis 😆 For every dollar donated either Scott or Sylvia will do a push-up. All the money donated will go to trevorproject at the end of June! Book your next liftonicnyc class with us, feel free to bring cash or Venmo & challenge us for a good cause! PS - Scott did 50+ pushups 👀 2023-06-07 06:16:48 The Pushup Payback!.. 0 - 22 +70%
I guess it’s true, 3rd times the charm. Finally hit a sub 4hr marathon and for that themiamimarathon you will forever hold a place in my heart! I could sit here and analyze every second of this race and think about where I could have done better but not today! Instead I’m going to soak it all in and be proud of the fact that this was a HUGE improvement from the first 2 marathons. #miamifamous 2023-01-30 22:19:34 I guess it’s true, 3r.. 0 - 33 +155%
& just like that we’re 6 weeks out from the themiamimarathon 🫣 This could be the best or worst decision EVER 😆 In honor, it’s only right to post the 1 out of 57 berlinmarathon photos where I don’t look like I’m dying a slow death. 2022-12-13 22:19:38 & just like.. 0 - 4 -69%
Here’s what happens when you leave two trained dancers connectthescott hannahjew and myself (not trained AT ALL) in the gym for a little too long 😆 Barely keeping up with these two 😮‍💨 but if I can get Scott’s band choreography down so can you! Here’s the challenge, try to learn this band routine now before Scott’s 90 Min Full Body Workout on Saturday December 17th at LIFTONIC. Workout will be followed with a Holiday Cookies & Cocktails 🥳 2022-12-07 18:04:17 Her.. 0 - 31 +140%

On average, Sylvia Borowska gets 0 likes and 13 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 9, 2025
Updated: Sep 9, 2025
Time Zone: Asia/Kolkata

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