Simone Sharice | ATL Pilates Instructor & Wellness Instagram Profile Picture

Simone Sharice | ATL Pilates Instructor & Wellness

@sundaiolivepilates

Pilates Instructor, Wellness Coach
✨ A life styled with intention ✨ Mat & Reformer Pilates @balanced_body Instructor @kinfolkpilates Atlanta, GA | @simone.sharice
Fitness Wellness
Followers
1.1K
Posts
32
Engagement
0.47%
Updated: 3 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Simone Sharice ATL Pilates Instructor Wellness

Simone Sharice ATL Pilates Instructor Wellness’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
What’s a cue you swore by… until it just didn’t land anymore? 👀 Teaching Pilates will humble you real quick. The more you grow, the more your language evolves. Drop yours below let’s build a better cue library together !! 2025-07-28 23:58:11 What’s a cue y.. 0 - 0 -100%
Why are the words so big ! What I Wish I Knew Before My First Reformer Pilates Class Was this video helpful? #beginnerpilates #pilates #pilatesprincess #pilatestok #firsttime 2025-07-23 20:56:00 Why are the words so big .. 0 - 12 +126%
Todays Pilates fit // Sundai OOTD Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5f7ac #ltkpetite #ltkstyletip #ltkactive #ootd #pilatespics #pilatesootd #pilates #sundaiolive 2025-06-01 23:36:42 Todays Pilates fit // S.. 0 - 5 -6%
Full length Pilates Videos coming soon! I’m pretty excited about this. Will you guys be tuning in? #pilatesathome 2025-05-13 23:34:00 Full length Pilates Vid.. 0 - 6 +13%
Sundays Skincare event with skinbybrownleeandco at kinfolkpilates #atlpilates #atlpilatesinstructor #wellnesscreator #wellnessinfluencer #atlinfulencer 2025-05-10 02:24:07 Sundays Skincare event wi.. 0 - 5 -6%
Save this flow for your next reset. 🤍 Some days I need to sweat.
other days I just need to breathe. 1. Teaser on Tower * Why: A deep core connection and breath-focused start to ground the body and mind. ✨ 2. Plank on Reformer * Why: Stillness in the shake. This move is powerful and meditative when held with control. ✨ 3. Thigh Stretch on Tower * Why: Gentle extension through the front body helps release tension from long days. ✨ 4. Bridges (Hip Lifts) * Why: A calming movement that brings strength to the lower body and focus to the breath. ✨ 5. Half Bird Dog on Reformer * Why: Soft yet strong. A challenge that feels restorative in the body. ✨ 6. Pull-Ups on the Cadillac * Why: embodied strength with flow and grace. #SundaiOlive #PilatesHealing #MindBodyMovement #ReformerPilates #CadillacFlow #PilatesAtlanta 2025-03-25 20:46:39 Save this .. 0 - 2 -62%
I used to hate stretching, but yoga taught me that mobility is just as important as strength. Flexibility = longevity.⁠ ⁠ Yoga isn’t a hobby at 30… it’s injury prevention.⁠ ⁠ Comment SET below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/58SIs #ltkpetite #ltkfindsunder50 #ltkactive 2025-03-20 19:10:04 I used to.. 0 - 9 +69%
My type of therapy and being on DND 🤍 #pilates #cadillacpilates #pilatesreformerexercises #wellnessinfluencer #atlwellness 2025-03-15 23:30:14 My type of therapy and.. 0 - 1 -81%
Cooking a healthy meal at home makes me feel like I have my life together! #healthyeats #wholesomefood 2025-03-15 19:25:14 Cooking a healthy meal at.. 0 - 2 -62%
Actually you don’t need to be flexible ! Pilates is designed to improve flexibility, not require it. You don’t need to touch your toes or have a dancer’s range of motion to start. With consistent practice, your mobility and strength will improve naturally. Just show up, move with control, and let your body do the rest. #pilates #pilateslovers #pilateschair #wellness #wellnesstips #pilatesinstructor #atlpilates 2025-03-14 20:38:41 Actually you don’t .. 0 - 7 +32%
Fueling up, but make it aesthetic 2025-03-14 02:19:37 Fueling up, but make it a.. 0 - 1 -81%
Some people need to hear it, others need to feel it. ✨Truth:Everyone learns differently. If words alone don’t make sense, a light touch on your back or shoulders might help you **understand exactly what to do. Verbal Cueing: 1. Helps you visualize and correct your form independently 2. Keeps you engaged and focused on alignment 3. Creates those “aha!” moments when cues are clear and precise 4. Perfect for those who prefer verbal learning styles 5. Great for virtual or group classes where hands-on adjustments aren’t possible Tactile Cueing: 1. Instantly helps you feel the correct muscle activation 2. Corrects misalignment in real time for better posture 3. Prevents injuries by guiding movement safely 4. Ideal for beginners who need extra guidance 5. Strengthens the mind-body connection for long-term improvement The best Pilates instructors know how to mix both. Whether you thrive with hands-on adjustments or prefer verbal cues, finding what works for you is key to leveling up your practice. Which one helps you more—verbal or tactile cueing? Let me know in the comments. 2025-03-14 00:03:40 Some people n.. 0 - 5 -6%
Representation may be limited, but Pilates is for all body types. ✨Things I Wish I Knew Sooner as a Black Woman in Pilates… 1️⃣ Not every instructor will know how to cue for our bodies. 2️⃣ Your hair strategy matters - A fresh silk press + Pilates? Risky. Protective styles and headbands help maintain hair throughout workouts. 3️⃣ Some moves will need modifications—and that’s not a bad thing. Cross-legged stretches, side planks, and certain reformer positions may need adjustments for comfort and alignment. 4️⃣ Mat Pilates and reformer Pilates hit differently when you have curves. 5️⃣ Pilates will snatch your waist. 6️⃣ Reformer straps and foot bars don’t always accommodate fuller hips and thighs. 7️⃣ Black women belong in Pilates spaces. 
 Presence in these spaces matters. Let me know if you want any other refinements! #Pilates #reformerpilates 2025-03-12 19:00:48 .. 0 - 28 +426%
Do I sound like this when teach ? Lol #pilates #atlpilates #atlantapilates #wellness 2025-02-04 20:42:51 Do I sound like this when.. 0 - 11 +107%
Pilates dates 🤍 2024-11-16 00:31:17 Pilates dates 🤍 0 - 8 +50%
POV: You Started Pilates, and Your Posture Has Never Looked Better. kinfolkpilates kemberlydeane 2024-10-28 23:10:09 POV: You Started Pilates,.. 0 - 2 -62%
Pilates is hard but relaxing lol 2024-10-15 04:34:51 Pilates is hard but relax.. 0 - 0 -100%
Last Day of the : Fall into Pilates 2024-10-13 05:09:50 Last Day of the : Fall in.. 0 - 2 -62%
When 2 instructors get together and try new things🤍 #pilates #reformerpilates #atlpilates #atlantapilates 2024-10-12 18:46:03 When 2 instructors get.. 0 - 21 +295%
Day 6 of Fall into Pilates Challenge Saw 5x Per Side Leg Circles 10x Per Side Single Leg Stretch 10x Per Side Double Leg Circles 4x Single Straight Leg Stretch 10x Per Side Double Straight Leg Stretch 10x Per Side Side Kneeling Leg Lifts 10x Per Side #Pilates #Pilates #atlpilates #pilatesinstructor #matpilates #atlantapilates #atlantablogger #wellnessblogger 2024-10-12 08:08:52 Day 6 of Fall into P.. 0 - 0 -100%
Day 5 : Fall into Pilates Challenge I added more information on the actual video this time. ❤️ #pilates 2024-10-10 06:39:18 Day 5 : Fall into Pil.. 0 - 0 -100%
Day 4 of Fall into Pilates Challenge I wanted to put a little emphasis on the arms today. 8x Tricep Press 8x Arm Raises 5x Bird Dog Arms Prep 4x Weighted Bird Dog 8x Elbow To Knee 3x Cat Cow 10x Single Leg Bridge (5x each leg) 8x Straight Leg Sit Ups 5x Ball to Ankle Break 6x Arm Raises 6x Serve a Tray 8x ( Ill just call them flip flops) 6x Small Circles Forward 6x Small Circles Backward 6x Bicep Curls 2x 15 Second hold Plank #Pilates #Pilates #atlpilates #pilatesinstructor #matpilates #atlantapilates #atlantablogger 2024-10-09 03:58:38 Day 4 of Fall into P.. 0 - 2 -62%
Day 3 of Fall into Pilates Challenge : this is more legs focused. So let’s get started !!!! 3x Cat Cow 8x Donkey kicks 8x Donkey kicks (Pulse) 8x Leg Kicks 8x Knee to Elbow 8x Side kicks Stretch it Out 10x Lunges (Step back) 10x Small Steps Back 10x Small Steps Back (Pulse) 8x Side Front Kicks 8x Side Circles Forward 8x Side Circles Backwards 8x Side Clams Stretch it Out #Pilates #Pilates #atlpilates #pilatesinstructor #matpilates #atlantapilates #atlantablogger 2024-10-08 06:31:18 Day 3 of Fall into.. 0 - 1 -81%
Day 2 of Fall into Pilates Challenge Turn on your favorite playlist and get a workout in for the day. Happy Sunday 8x Toe Taps 8x Double Toe Taps 8x straight leg 8x Supine Spine Twist (4x each side) 6x Sit Up 8x Single leg Stretch 4x Double Leg Stretch 4x Half Roll Down #Pilates #Pilates #atlpilates #pilatesinstructor #matpilates #atlantapilates #atlantablogger 2024-10-07 00:17:43 Day 2 of Fall into P.. 0 - 2 -62%
Day 1 of fall into pilates CHALLENGE! We are starting off with a 20 minute core focused workout. Having a strong core is important in pilates and plus it’s my favorite thing to work out. I kept it easy but fun, so turn on your favorite playlist and get a quick workout in for the day. Workout Flow: Start off with the 100’s 8x roll ups knees Bent 8x roll ups Straight Leg HOLD (Roll Up) HERE 15 Seconds 8x Small Leg Circles Each Leg 10x single leg stretch Swimming 2x 15 second Counts 7x Side Legs Kicks 7x Side Leg Lifts Finish With a Plank #Pilates #atlpilates #pilatesinstructor #matpilates #atlantapilates #atlantablogger 2024-10-05 18:35:25 Day 1 of fall into pi.. 0 - 1 -81%

On average, Simone Sharice ATL Pilates Instructor Wellness gets 0 likes and 5 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Simone Sharice | ATL Pilates Instructor & Wellness Instagram Profile Picture

Simone Sharice ATL Pilates Instructor Wellness can charge up to $0 USD per Instagram post.

Typical range: $0 – $0 USD
Share earning estimate
X LinkedIn Facebook
Simone Sharice | ATL Pilates Instructor & Wellness Profile Picture
Simone Sharice ATL Pilates Instructor Wellness
Up to $0 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 17, 2025
Updated: Sep 17, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search