Asisha Raju | Prenatal Yoga | Postnatal Yoga | Yoga Trainer Instagram Profile Picture

Asisha Raju | prenatal yoga | postnatal yoga | yoga trainer

@sukhino_prenatal_yoga

Prenatal & Postnatal Yoga Trainer, Yoga Instructor
TRADITIONAL YOGA | THERAPY YOGA | PRENATAL | POSTNATAL | GARBHSANSKAR | Hyderabad Certified: SVYASA | YAI | YCB L2 | WYA
Fitness Wellness Maternal Health
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Top Instagram Posts of Asisha Raju prenatal yoga postnatal yoga yoga trainer

Asisha Raju prenatal yoga postnatal yoga yoga trainer’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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I hope you witness the rise of energy within you — the quiet strength that rises when you trust your body. I hope you witness the magic of creation — the sacred dance between you and your baby, unfolding moment by moment. And I hope you emerge from your birth not just holding your little one, but holding on to a heart that’s filled contentment and fulfillment. #childbirthclassesinhyderabad #hyderabadchildbirtheducator #prenatalyoga #prenataleducation #yogastudiosinhyderabad #lamaze #wellnessforwomen #birthinspiration #yogaforpregnancy 2025-08-29 19:17:53 I hope you witness .. 23 -43% 0 -
Ever wondered what it would be like to have a super power ?🦄 There you go ! You have a superpower TODAY! Life is happening within you ! WoW ! 🌝🦋 Embrace , enjoy and be enchanted 💫🪄🦄 #yogaflow #happymom #bumpstobabies #birthstories #prenatalyoga #prenatalpilates #pregnancycare #sukhinoyoga #sunshineonmymind 2025-06-26 19:16:56 Ever wo.. 28 -30% 1 +100%
Today was a happy me !!!! Mamas were soooo graceful in their movements 😍 , the control they had over what could be a very challenging sequence was very impressive ! It gives me joy to see mamas move in synchrony , my OcD I tell you 😂. #childbirthclasses #prenatalyogaflow #yogamama #mamabear ananta.hyd #pilatesstudio #yogastudio 2025-06-13 09:32:16 Today was a happy m.. 30 -25% 0 -
Watching them take flight together! I don’t usually bring balancing poses into prenatal class, but when I do, you better believe we’re doing it with laughter, wobbles, a whole lot of support, buoyed by trust and hanging on to our breaths . They curse me while in the pose, (though their breath won’t allow them to curse me for too long ) but give me a smile when they land down ( always safely !!! ) Love to the moms who trust me with their bodies ❤️❤️❤️ #prenatalyogatrainer #hyderabadprenatalyogatrainer #bangaloreprenatalclass #indianyogainstructor #onlineprenatalyoga #lamazeclass #vaginalbirths #birthstory #birthprep #momtobe #maternityphotoshoot #pregnancyjourney #apollocradleandchildrenshospital #ankurahospitals #rainbowhospitals #cloudninehospitals #pregnancywardrobeinspo #alo #nikebaby #pumawomen 2025-05-18 15:16:36 Watchin.. 37 -8% 1 +100%
Strength is not just built in your body, it’s awakened in your mind and spirit. Your body may feel the effort, but your mind will carry you further. And when the mind feels tired, your spirit will rise and lead the way. While the body is a powerful pathway to connect with your mind and spirit , true wisdom often lies in introspecting if your trying to control with your mind or surrendering with your mind . I see many mothers stepping into prenatal yoga with the goal of strengthening their bodies for birth ,while that is important, my deepest hope for them is to also cultivate the gentle art of letting go, trusting their bodies, and embracing the beautiful unknown with an open heart. #prenatalyogaclass #onlineprenatalclass #lamazeclass #birthpreparation #pregnancytips #laboursupport #childbirthclasses #hyderabadprenatalyoga #garbhsanskar #pregnancyyoga #happymomsmakehappybabies #babyshowerideas #birthannouncements #genderreveal #hyderabaddiaries 2025-04-27 16:28:43 Strength is not just bu.. 26 -35% 0 -
I wasn’t just growing a baby, I was growing a new version of me. I wasn’t pushing my limits here . I wasn’t being ambitious here. I was only opening to what’s already within—strength and trust. 🧡 moved with intention 💛 modified with love 💜 lead from my heart 🩷 surrendered with trust #prenatalyogateacher #hyderabadprenatalyogatrainer #hyderabadprenatalyoga #hyderabadwomenwellness #hyderabadlamazeclass #prenatalexercises #childbirtheducator #rainbowhospitals #trimester #pregnancytips #hypnobirth #naturalbirthstory #csectionrecovery 2025-04-14 08:00:00 I w.. 29 -28% 3 +100%
Literally ! “Birth: The ultimate blind date! ❤️ “ You don’t know when, how, or exactly who you’ll meet—but you know it’s going to be life-changing! ✨👶🏻💫 #BirthMagic #TheBestBlindDate #PregnancyHumor #ChildbirthJourney #pregnantbeauty #labouroflove #perinatalfitness #hyderabadmomblogger #fitnessmomlife 2025-03-06 08:53:27 .. 60 +49% 2 +100%
Yoga is tricky , we focus on body strength only to transcend above and beyond it, so much practise and awareness only to get detached , there’s always something new in the same old pose, it makes you travel without moving an inch . All the yogis out there , especially ashtangis #IYKYk #hathayoga #yogainversions #onlineyogaclass #personalyogatrainer #yogaonzoom #yogaonandoffthemat #practiseandalliscoming #yogaposes #advancedyogaflow #ryt500 #postpartumfitness #selfcarematters #asisha 2025-03-04 15:37:33 Yoga is tricky , we foc.. 27 -33% 0 -
It was shirsasan time at the end of every class and these bunch in their 40s and 50s would make it so much fun , they would cheer up each other , they would enjoy the morning breeze on their feet …… but silently the transformation that goes on the inside is something that’s going to cheer their lives . As invigorating shirsasan can make you feel in the body , it can be humbling to your soul , modest for your understanding of life , expansive for your perception of the world . It reminds you of the impermanence of life, teaching patience, resilience, and trust in the process. #yogateacherhyderabad #yogaclassinhyderabad #yogisofinsta #gachibowli #therapyyoga #hyderabadfitness 2025-02-24 15:39:05 It was shirsasan ti.. 32 -20% 0 -
Some more inversions to make space for the baby and also to relieve some pressure off the pelvis . Inversions are not always necessary though in your pregnancy. Simple workouts and regular fitness routines should be good for your health . Inversions will work well when you have the signs of baby exerting pressure on the pelvis , or when the baby is in breech even during the last couple of weeks, or when you have pubic pain or tailbone pain. Your prenatal fitness instructor should be able to guide you well . #hyderabadyogateacher #hyderabadprenatalyogatrainer #prenatalyogaclass #prenatalyogaclasshyderabad #postnatalyogateacher #pregnancyfitness #exerciseforbreechposition #hyderabadlamazeclass #childbirthclasses #onlineprenatalclasses #garbhasanskarclass #spdawareness #naturalbirthstory 2025-01-15 13:16:41 Some more inversions to m.. 32 -20% 0 -
Q. Is it safe to do inversions during pregnancy? A — a Loud yesssss !!! Especially in the third trimester, when the baby is lowering into the pelvis and your pelvic floor can feel the pressure building up . Some may even start to experience pubic pain at this time . Inversions help to relieve all the pelvic discomforts that come with this stage of your journey. #prenatalinfo #pregnancytips #prenatalcare #prenatalphysicaltherapy #pelvicfloorexercises #pubicpainduringpregnancy #thirdtrimesterworkout #birthingclasses #prenatalyogateacher #hyderabadprenatalyogatrainer #lamazechildbirtheducation #prenatalinversions #pregnancyworkout 2025-01-08 23:18:25 Q. Is it safe to do inv.. 30 -25% 0 -
Here’s the ultimate checklist to reassure you that your prenatal journey is going to be healthy and wholesome . #prenatalchecklist #prenatalyogaclass #prenatalyogateacher #childbirtheducator #childbirthclasshyderabad #childbirth lasses #pregnancyannouncement #pregnancyplanner #prenatalfitness #prenatalhealthtips #hyderabadyogateacher #hyderabadinfluencer #birthcommunity 2024-12-17 19:02:31 Here’s the ultimate che.. 16 -60% 0 -
If you're a yoga practitioner you will know what a heart chakra opener class can do to you . You will feel like you've shed a burden of emotions , you will feel light like you've just opened layers of you , you will make way for the resting stagnant emotions to be released and expressed . During pregnancy most of the heart chakra poses are contraindicated. But we all need that one drug that can make us feel lighter , that will make us feel like we can start everything afresh with a clearer mind , that will make our shoulders feel lighter from all the heaviness of the baby belly , and this is that stretch as your dose . It gives you a kick of freedom . It makes you more adept to handling emotional imbalances . Fosters a deeper connection to yourself . If I had to rate stretches during pregnancy then this would be no .1 ! It's ultimate bliss ! Your spine experiences ultimate relaxation! Do it only and only under guidance ! ! [ prenatal yoga teacher , lamaze classes , childbirth classes , first trimester stretches , second trimester , third trimester stretches , pregnancy tips , prenatal exercise, prenatal wellness, mom to be , wellness influencer, natural childbirth, Hyderabad prenatal yoga teacher , Hyderabad postnatal yoga teacher ] #instagood #alomoves #yogaretreat #wellnesscoach #bloggersofhyderabad #influencersofhyderabad #fitathome #yogaballworkout #vacationmode #hyderabadwellnessblogger #southmagazine 2024-08-18 08:34:06 If you're a yoga practiti.. 50 +24% 0 -
Yoga can also bring about emotional healing. From the beginning of our lives our bodies express our feelings. When we are happy we feel relaxed, light, loose and comfortable. When we are unhappy, frightened, angry or anxious, our bodies tense up to protect us from emotional pain. We store memories in our bodies from the time we are conceived until the present moment, so that over the years emotional stress becomes 'embodied' as a kind of defensive armour. For example, suppressed feelings of grief may result in stiff or rounded shoulders. This physical tightness deadens the feelings of sadness which become deeply buried. When a person in this state takes up yoga, the muscular tension will gradually begin to release. As her posture changes and the rounded shoulders open out, the original feelings of grief will surface too, providing a new opportu- nity for them to be re-experienced, understood and released. In this way, if the need is there, yoga can be a very helpful tool for emotional self-healing, helping you to free yourself of any emotional blocks, suppressed or unresolved feelings. As both emotional and muscular tensions unravel, you will find yourself feeling more harmonious and in tune with life. Your full potential and creativity will awaken . Excerpt from 2024-07-05 11:24:09 Yoga can also bring about.. 56 +39% 1 +100%
Use this time to unwind from the chaos of the mind , as you quiten the rational ever thinking nature of the mind your allowing silence to dawn in , in this silence your journey towards your inner self starts . Embracing this path to get closer to the baby . Embracing the oneness between you and your baby . [ prenatal yoga postnatal yoga childbirth class lamaze trainer lamaze class in Hyderabad first trimester second trimester third trimester ] #onlineprenatalclasses #hyderabadyogateacher #hyderabadprenatalyogatrainer #prenatalfitness #lamazetrainerinhyderabad #hyderabadchildbirtheducator #kimscuddles #rainbowhospitals #pregnancytips #birthannouncement #momtobe #maternityphotography #diastasisrecti #lowplacenta #placentaprevia 2024-07-01 17:10:58 Use this time to unwind f.. 43 +7% 2 +100%
Nourishing you with my breath , Loving you with my touch , Caressing you as I move , Together we are one, sharing a cozy home ! [ Hyderabad prenatal yoga teacher pregnancy yoga teacher birth influencer postnatal yoga trainer , prenatal fitness instructor birth affirmations positive birth stories baby bump maternity shoot pregnancy tips first second third trimester ] #hyderabadprenatalyoga #onlineprenatalclasses #hyderabadmoms #hyderabadfitnessblogger #humansofhyderabad #yogachallenge #heartopener #indiansinusa #indianprenatalyogi #pregnantyogi #iyd2024 #ministryofayush #internationalyogaday #goaretreat 2024-06-17 18:05:46 Nourishing you with my br.. 44 +9% 0 -
When I look back and think what The most grateful thing for me was during my pregnancy, it's that my family supported me in the best possible by Not Saying anything !! I would do gardening and pick weeds everyday and no one told me - 2024-05-13 21:12:23 When I look back and thin.. 47 +17% 2 +100%
I did not opt for an epidural in my labour out of FEAR ! Fear that labour will take LONGER . Fear that I won't be able to MOVE . Fear that I might have a deeper TEAR . Fear that I won't be able to EAT - btw I ate my fav food during my labour ☺️ biryani , papaya , idli , watermelon juice , a full meal with my fav roti and Palak paneer immediately after the post labour procedures .. All of these are infact researched facts too !!! 2024-05-02 18:14:23 I did not opt for an .. 33 -18% 0 -
2024-04-20 12:41:40 " The care provider can i.. 31 -23% 2 +100%
What happens if you do a deep backbend a day ? 🫀 Your heart functions better. 🩸 You feel a high of energy because of the increase in oxygen uptake and improved blood circulation. Also the nervous system sending out bursts of energy to the whole body . 🧘🏻‍♀️ Helps you to release all the stiff feelings of the heart . Alleviates all the heaviness that you carry in your heart . There is a sense of expansion and openness that sets it. 🏹 Sets you on a path of transformation of breaking fears and being more receptive to new ways of thinking. Allow the mind to quieten so you can feel the back bend and heart open . #yogatraining #meditationpractice #chakrahealing #andhrapradesh #telangana #babyphotography #prenatalyoga #lamazeclasses #naturaldeliverytips #csectionawarenessmonth #csecdelivery #hyderabadyogaclasses #hyderabadprenatalyoga #hyderabadbloggerscimmunity #yogaretreatindia #indianyogi 2024-04-06 23:15:34 What.. 43 +7% 0 -
Where does your heaviness lie ? In your asana practise you can identify your heaviness . You know your strong zones and your weak zones . Ask yourself , do you feel light even in your strong zones ? You could very well achieve a pose and have a long hold yet not feel at ease and light as if breathe is freely flowing through you . This is about the physical heaviness . How about the heaviness in thought, mind and emotion , how do we identify that ? - self reflection. True lightness is experienced when you release the weight from all the layers of you. Pratyahara, dhyana will lead you to this lightness. There should be willingness to let go from our part . #yogateachertraining #yogachallenge #hyderabadblogger #momblogger #prenatalyogateacher #hyderabadprenatalyoga #armbalancepose #weekendyoga #pregnancyworkout #childbirthpreparation #indiansinusa #prenatalyogaclass #pregnancyyogaretreats #humansofhyderabad 2024-03-18 09:56:42 Where does your heaviness.. 72 +79% 5 +100%
Good morning ☀️☀️ Every challenge in the real world is an opportunity for invention and refinement. Let us challenge our body and mind too to keep ourselves fit to face this (refined )world . Hatha yoga sadhana helps to wire the brain to take on challenges in the real world with a streamlined thought process. But the first challenge always remains to challenge yourself in the sadhana in itself . #mayurasana not to be done during pregnancy . #hyderabadyogteacher #hyderabadfemalefitnesstrainer #prenatalyogateacher #postnatalyogateacher #lamazechildbirtheducator #lamazeclass [hathayoga , Hyderabad yoga teacher , yoga anushasana , pregnancy shoot , pregnancy wellness, exercise for pregnant woman, pregnancy fitness , mom to be ] 2024-01-31 08:58:00 Good morning ☀️☀️.. 59 +47% 4 +100%
😁😁😁 let's see how far the statistics on this one stretch . On another note .... drop a comment if you are really interested to know and I shall send you a video on it. #workoutplansforwomen #workoutplan #hyderabadmomblogger #hyderbadwomenshealth #womeninfitness #postpartumcoach #prenatalcoach #pregnancyfitness #naturalbirthing #hyderbadpregnancycoach #pregnancycoach #hyderabadchildbirtheducator #hyderabadweekends #corestrengthening #fitnessmotivation #motherandbaby #blw #tiedyefashion #prenatalcouple # 2023-12-26 22:32:33 😁😁😁 let's see ho.. 57 +42% 1 +100%
That time of the year when I'm gleaming with joy 🥰, meeting my tribe🫶 , gorging on good food 🤩, opening my heart and soaking all that happened through the year in 🙏🏻. #december2023 #hyderbadfoodblogger #bloggersofhyderabad #morninghyderabad #sunrisemornings #winterlight #pregnancyannouncement #pregnancyclothes #pregnancyindianwear #prenatalyoga #prenatalcare #postpartumrecovery #yogakriyas 2023-12-24 11:21:35 That time .. 51 +27% 0 -
I don't think I can ever move away from the classic static photo mode . The world will move forward with reels and boomerangs and collabs but I will still be your good vintage grandma 👵🏼 ☺️. #hyderabadparks #sunshinemorning #walkinthepark #hyderabadweekendshoots #hyderabadyogaclass #hyderabadfitnessblogger #aloyoga #alomoves #yogachallenges #kakasana #bakasana #armbalancetransitions #prenatalyogateacher #weightlossinspiration #instareels #newyeargoals 2023-12-16 13:29:12 I don't think I.. 50 +24% 0 -

On average, Asisha Raju prenatal yoga postnatal yoga yoga trainer gets 40 likes and 1 comments per post. (Historical)

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