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Max - Conscious Love Leader

@sugarfreesundays

💋 For visionary women desiring world-class love: devotion, depth & ease - w/o years of trial & error. 🌹Creator of Divine Love Mastery™ Join Love Hub👇
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The POINT is to love people well. ❤️ You can shake your hips or fill your brain with info till the cows come home, but if your “work” isn’t resulting in your heart overflowing with love to bless others with (ie not to get something back), then what is the point? Now please! This doesn’t mean over-giving or lack of boundaries is admirable. I’m referring to sharing the overflow that you have, and priorities of serving others not just the self. If resentment shows up, that’s your sign that you’re not in *unconditional* love anymore - you’re in some lopsided transactional energy. It means you need to focus on your needs and boundaries so that you don’t mistake generosity of love for self-abandonment. Sometimes unconditional love looks like space, so that you don’t project onto or extract from someone. There’s nuance to all of this. An insta caption is not the point. Love is the point. And that’s the point 😅❤️ 2025-09-27 20:48:37 .. 4 -93% 1 -82%
In the beginning love normally feels easy hehe 😍🥰🍾 You admire each other. You’re curious. You assume the best. It’s lala land. Amazing! But then a few months in… crunch start to surface. Old wounds. Attachment patterns. Triggers that make you want to close your heart! And here’s what I see a lot: Couples get stuck in loops of rupture and repair that **never fully repair**. Over time, connection gets less, resentment builds, and joy and admiration decrease. 🍃 It’s pretty crazy but your nervous system literally distorts the way you see your partner. Obviously it’s trying to keep you safe, and it thinks if you can anticipate the bad, you’ll achieve this. So you focus on flaws, attempt to be vulnerable but actually just end up being controlling and critical, and respect for your partner decreases. The man you once thought was amazingggg starts to become a man you think you can’t trust or rely on or look up to. Obviously that erodes the entire dynamic! Safety lost. Wounds triggered (he doesn’t want to feel defective). Polarity wonky. Here is ONE shift you can implement today which will start momentum in the right direction - and that is being concious of how you **choose** to see him. Consciously bring back the curiosity, admiration, and appreciation you had in the beginning. Tap into that feeling! Speak life into him. Notice what he does well. Encourage the best in him. ✨ “I love that you always follow through.” ✨ “I feel so safe with you on my team.” ✨ “You’ve got this, I trust you.” (Even if you don’t fully believe it yet haha!) Because here’s the thing! The more you choose to see and speak to his strength, the more he rises into it. Truly truly. Great love isn’t about avoiding ruptures - you’ll have those! But you want to create a foundation of safety, trust and admiration strong enough to repair them FULLY. Xoxox 2025-09-27 15:19:08 .. 20 -67% 0 -100%
J and I spend a lot of time in the same space. But that doesn’t always = quality time!! I honestly think it’s sometimes easier to go to work and come back than it is to work in the same space all day 🤣 (esp if work is stressful for him — not me lol #queenofrelaxednervoussystem)! The opposite can be true too - couples are apart SO MUCH that they stop connecting so deeply. Either way, we are really intentional about creating high-quality connection instead of slipping into complacency. Because I don’t want a Netflix buddy or a roommate. I want deep presence. 🤣 Even if it’s just 10 minutes a day. In my experience, most couples don’t drift because of one big blow up.
They drift because of silence - tiny moments that go unspoken, the curiosity that gets lost and the present, open attention that fades away when we take someone for granted. For most people, high quality connection doesn’t just “happen.” It takes intention. Otherwise, everything else takes priority and intimacy starts to be put on the back burner. And cause I can already hear the sigh from him haha, it doesn’t have to take hours of deep talks!! Intimacy grows in the little things: ✨ Kissing throughout the day
✨ Eating together without phones
✨ Asking better questions
✨ Laughing, cuddling, being fully present Consistency in the small things is more powerful than a grand gesture once in a while. That’s why I created 35 Connective Questions for amazinggg connection — playful, surprising, and vulnerable prompts designed to bring you closer with ease! I learn new things about my beloved most days because I ask good questions, and he ofc mirrors me and asks meaningful Qs too. Reply CONNECTION and I’ll send them to you 💌 Because love doesn’t thrive on autopilot. It thrives when you feed it with attention, presence, and intimacy. 2025-09-26 20:49:19 .. 18 -70% 6 +9%
Maybe it’s not about the dishwasher or the admin that hasn’t been done. Maybe it’s a deep desire to feel SAFE and SUPPORTED and those things would just “prove” that to you. (Note: when I say safe that can literally mean not safe to depend on him in a variety of ways - financially, emotionally, spiritually etc) But the truth is when our FEAR of not being safe cause our checklist isn’t being ticked is leading the way, we end up creating more of the exact thing we don’t want. What do you REALLY feel and need? What would REALLY help restore connection and safety? Getting to the core can be vulnerable but it is the only way to get in touch with your actual needs so that you can get that internally/with God, and then from your partner. Often what we need MOST (not saying we don’t need the tiger support!) is physical connection, verbal reassurance, presence etc. Once we get that, our hearts will soften and open in the safety, and the energy will shift in the relationship such that he wants to show up in those other ways more too! I’d love to hear your thoughts xoxoxo 2025-09-25 22:35:27 Maybe i.. 15 -75% 2 -64%
I can already hear the objections: “But they have to know what they did wrong!” “What if I don’t agree?” “It’s not safe to validate someone if they’re misguided.” Validating someone’s experience doesn’t mean you agree with it. ❤️ It just means you’re acknowledging that for them, it’s real. And if you can’t take that step (yet you expect them to understand your perspective) you’ll probably end up stuck in a stalemate. Someone has to go first. When you validate, you create safety. And once safety is there, they’re way more likely to validate you too.🍃🍃 I’ve noticed this more and more as I’ve felt safer in myself over the years (aka not living from fear or ego). Other people’s experiences don’t threaten me anymore. A lot of the time I’m just like, “Cool, that makes sense.” Because in their world, it does. And that’s an nb component of loving well - letting what’s true for someone be true for them, even if it’s different from your truth. Meeting them where they are instead of rejecting their experience. This gets wayyyy easier when your nervous system feels safe and your identity is rooted in who you really are, instead of a fragile construct that crumbles every time someone shows up differently than you’d like. And I’m not saying never share your perspective. You absolutely should, and you too deserve to be seen! But you’ll be received so much better when the other person isn’t already fighting to defend themselves. I’ve really found that when I accept someone else’s reality, it almost always leads to them having more compassion for mine. It’s crazy to witness. It just creates so much connection and mutual respect. A simple way you can do this is saying: - I hear you - That makes sense - I understand - It’s okay that you feel this way - I see you and I love you And remember validating another is wayyyy easier when you validate YOURSELF in life. ❤️❤️❤️ 2025-09-22 18:25:31 .. 18 -70% 0 -100%
Am I being loving or am I over giving?? This matters because in the long run, if we give too much to a man he gets passive and just does less. And we become sad and tired!! Conversely, it’s our loving, nurturing, feminine energy that is so life giving for a man. Here are some checks for myself: - how is my capacity? How is my cup? - have I been open to recieve what I need from myself, life and others? - what is my heart/energy? Giving from abundance and overflow or giving to GET or to prove a point or in the hopes he will match my giving in return? - do I enjoy this? Does the giving fill ME up? (Often it will). - what’s the overall season we are in? Some reasons I am just resourced to give more than others. Do I trust I can give more for a while without it becoming expected? - is this creating more genuine connection, appreciation and respect both ways or is my heart and energy closing while his seems to be focused on everything other than me? If the latter, it’s time for me to take my energy and pour it into myself. I think this is less about rules and roles than being sensitive and aware enough to feel that genuine state of your own heart and the energetics of the relationship. It’s a circuit, and if you pour from the correct energy you recieve sooo much back. If it’s the wrong energy you probably won’t recieve much back. Love love! Xxxx 2025-09-21 15:37:13 Am I being lo.. 13 -78% 4 -27%
lol also free to wear my Pepsi shirt 4 days a week cause it’s the best. Honestly this has been a JOURNEY. From boss babe to slowlyyyyy starting to slow down my life, learn to feel, be embodied, crack open my heart, rest without guilt…. Hahah it’s taken years. I swear I used to PROMISE myself I wouldn’t burn out the next year. And then I would. These last years have just gotten easier. More stillness, spaciousness and opening of the heart. And truthfully I CANNOT love well without this. ❤️ I don’t care what you say, a **nourished** woman is an NB ingredient into a divine love relationship and a happy home. If you have a funky relationship with food, rest, or work, you’ll have a funky relationship w men too. I must add - the final piece of this journey for me was pretty supernatural. I had done what I could in my own strength - slow mornings, notifications off phone, lots of time in nature etc etc. and things were pretty good. But during a launch or busy times I could still get a bit drained and fatigued from too much giving and doing. WELL. It was after prayer that any last remnants of striving energy LEFT me. In its place - pure peace. I have not felt overwhelmed or drained ONCE since which actually blows my mind. 🤣 But yeah - beautiful woman - it takes SPACIOUSNESS to be well. To open your heart. To give and recieve love like you want to. & it blesses those around you. Such a beautiful journey. 🪴 If you want to move more in this direction, here are some ideas: - a slow day or morning a week with no commitments to anyone else. - say “I don’t want to do x” to lots of what you currently do and see what the men and people in your life do! - let go of dieting and always striving to change your body already. Gosh enough years lost to that. Buy clothes you love and go live! - commit to less! Give things double the time they need to be done. Create long runways for deadlines. Book time off in advance. - invest in things that free up your TIME. You can make more money; you can’t get time back. - shift the polarity in your relationship so that he supports you a lot and you’re not holding it all! Where are you at in this journey?I’d love to know! 👇 2025-09-20 22:58:07 .. 17 -72% 0 -100%
Love will shape you. Always. It can expand you into a woman you’re proud of: braver, freer, more alive… softer and more powerful. Cherished, radiant, grounded… a person people immediately feel at ease around. Confident to grow your gifts, serve others, and expand your life Orrrrr it can pull you into patterns that feel smaller: - The playful woman who starts managing every detail. - The confident woman who crushed it at work but now second-guesses herself at home. - The radiant woman whose sparkle feels dim, heavy and tired. Why does this happen? Love stirs up our deepest patterns. Espppp as time goes on. It touches the raw places where we learned as children: “I have to hold it all together,” “If I don’t control it, I’ll be let down,” or “Love always leaves.” Or some variation of “I’m not safe or taken care of in this life” (that’s probs not your conscious thoughts, that’s at the core) Those beliefs leak into how we love. We might over-function. We might go quiet and withdraw when we feel not cherished or let down. We might unknowingly criticise and block exactly what we want to receive. And so the very love that could expand us starts to shrink us instead. But it doesn’t have to go that way. When we update the old patterns, and let safety and worth take root in our bodies, something shifts: - We inspire devotion and leadership instead of having to carry it all. - We feel safe enough to soften, to trust, to receive. - Love becomes the soil that grows us into more radiant, grounded, and generous humans. Because love will always shape us. The choice is whether it shrinks us, or expands us into our most authentic, best selves. 🌸 2025-09-19 22:36:22 .. 6 -90% 2 -64%
I know your intentions are good!! Connection, joy, intimacy. But perhaps the impact is him feeling not good enough, pulling away or showing up even less! Let’s have a quick chat about that. And the sneaky REASON these bits of communication or connection are not received as you intend. And one thing you can do TODAY which can begin to welcome more closeness and ease in your connection with ANYONE in your life (esp a man though!) Xoxox PS : Go to my stories and reply OPEN HEART and I’ll send you The Art of the Crunchy Convo — how to have hard conversations that actually create closeness instead of distance. FOR FREE! 2025-09-17 21:42:54 I know your intenti.. 26 -57% 2 -64%
I have honestly tried it all. Staying quiet. Emotionally spilling alllll my needs out. 
The missed date night. The half-listened story. The promises he forgot. The lack of follow through. Those things got to me and I wanted them to change but I didn’t always know HOW. ❤️💔 And even though every intention I’ve ever had is to keep the peace and deepen connection and make things BETTER in any relationship I’ve been in, I could feel those two options always led to resentment in me and withdrawal from men. This was before I had studied relationships and patterns much more deeply, but even then I could see this wasn’t saving intimacy, it was killing it. That’s when I started exploring new ways. I’ve tried a lot - extreme faith and just not voicing it, voicing A LOT in a ‘feminine way’. And truthfully, this MIDDLE way is the most effective: truths, spoken with heart and softness. Sharing feelings instead of faults. Letting him step into leadership instead of managing it. Choosing faith over fear. And you know what?
Intimacy DEEPENS. He leans in. He asks more questions. He thanks you for sharing. Respect grows. You feel cherished. Intimacy isn’t about avoiding conflict. It’s about telling the truth in a way that makes love grow. That’s what I share inside The Art of the Crunchy Convo - how to have hard conversations that actually create closeness instead of distance. Comment OPEN HEART and I’ll send it to you xxx 2025-09-15 22:10:06 .. 35 -42% 49 +794%
I remember watching a woman fussing over her partner and the way that he looked like he just totally checked out. She touched his arm for affirmation and he didn’t respond. It breaks my heart, but the truth is that doesn’t just happen. Over time, connections erode. And I love working with women who aren’t trying to prevent the worst outcome, but rather just desiring to expand into the BEST one. None of the above feel like a big deal at the time. But they add up over time and quietly teach him there’s no space for his leadership. And they keep you in a cycle of over-functioning, while he slowly checks out. Because even if not consciously, he doesn’t feel he is needed or useful. And that’s one of the WORST feelings for a man. The truth is, it’s not “high competence” driving those habits (even if you swear you do it cause you’re better) — it’s fear and lack of safety. Fear that if you don’t do it, it won’t get done. Fear that if you let go, you’ll be let down. But the irony? Those very habits make it harder for him to rise. Plus YOUR PRECIOUS HEART doesn’t flourish in those conditions. And you deserve more. So knowing how to inspire, communicate and BE so that you can have that is priceless. Inside my 1:1 Flourish in Love coaching, we go straight to the root. We shift the safety and worth underneath, so you can finally release those micro-habits: ✨ So that you inspire leadership instead of shutting it down. ✨ So that you can relax into receiving instead of carrying… and truly have your mind and body feel peaceful and safe with that. ✨ So that you feel GENUINELY cherished without asking, managing, or reminding. And you don’t have to act like the good/happy/perfect partner to get the love you want! And the ripple effect is huge — not just in love, but in your energy, work, friendships, and even how you parent. This is where women stop over-functioning in the micro-moments… and start being cherished in every moment. 💫 DM me FLOURISH if you’re ready for a custom 1:1 experience 😍 closing this weekend xoxo 2025-09-13 21:11:19 .. 17 -72% 0 -100%
I was listening to a woman who I could tell wasn’t get the kind of love her secret heart craved. Resentment was gently hardening her. Her words were not soft and eyes had lost their glisten. Here’s the thing - if you’re always lifting the weight — planning, chasing, reminding, managing — you are going to get tired and resentful. And he’s going to get less effective at supporting you. You end up carrying everything. He stays passive. And the intimacy you long for gets replaced by exhaustion. The more you step in, the less space there is for him to rise (not because he can’t, but because he doesn’t have to!) But when you shift, things change. (Not always immediately tho if this pattern has gone on for long!) 💫 He starts planning thing without being asked. 💫 He takes responsibility for the details you didn’t even think about. 💫 He thanks you for what you do bring instead of taking you for granted. 💫 And you — finally — feel relaxed, safe, and deeply cherished. This is how women go from over-functioning to flourishing. From “I can’t trust men to lead” → to living proof that they do. The only question is: are you willing to put the weight down so he can pick it up? Because if you don’t, even if he tries to give you love, your heart will struggle to be open to receive it. 👉 DM me FLOURISH to rewire the patterns keeping you stuck and step into this shift in 1:1 mentoring. 👉 Comment MASCULINE LOVE below and I’ll send you my Masculine Love Blueprint. Understanding men and loving them well so that they can return that favour is an amazing place to start. They are always responding to YOU. You are literally creating the energy of your relationship. That’s simple biology. The Masculine Love Blueprint will transform your energy in relationship in less than 30 mins. You’ll be a woman who ask for EXACTLY what she wants AND be able to receive it. 2025-09-10 00:24:13 .. 30 -50% 3 -45%
Most women think they just “need better communication” or “more self-confidence” to change their love life. But that’s just a bandaid approach - there are old beliefs running under the surface that keep you in cycles that repel the love you want. Maybe it’s the: 👉 voice that whispers, “Love always leaves.” 👉 story that says, “I have to do it all or I’ll be let down.” 👉 fear that, “I’m too much / not enough.” These aren’t just thoughts -they’re patterns learned years ago. And until you update them, your nervous system keeps pulling you back into the same dynamics… even when you **know** better. (Cause you’re smart - you do KNOW better!) That’s why I created the Flourish In Love Framework™ — a step-by-step process to: ✨ Find the exact beliefs running your relationships (so it’s no longer hidden), ✨ Calm your body’s alarm (so you actually feel safe to choose differently), and ✨ Rehearse a truer response until it sticks (so your love life finally shifts in real time). It’s not energy work or manifestation. It’s psychology, attachment science, and nervous-system tools — with space to invite God’s truth about your worth if your faith is important to you. And when this happens? Whole new possibilities open up: 💫 You stop replaying conversations in your head - and start being present to the kisses, the laughter, and the connection in front of you. 💫 You no longer live with fear of things not working out - which makes you brave enough to say yes to romance, to adventures, even to big moves (like two months in Italy 🇮🇹). 💫 You don’t have to manage every detail — and suddenly you’re with a man who books weekends away, leads the way, and thanks you for what you do bring. 💫 You feel a steady peace in your body — and that spills into your friendships, your career, your creativity, even how you dream about the future. Because when you shift the beliefs driving fear and control, and anchor into the TRUTH about your worth and safety, you finally have the freedom to receive love, rest in safety, and flourish — in romance and in every area of life. 🌷 DM me FLOURISH if you’re ready to explore this work together in a 1:1 context - it’s a limited offer 😘 2025-09-08 20:57:59 .. 5 -92% 0 -100%
Ever notice how the women who seem most relaxed and openhearted are also the ones with men who step up, plan, provide, and pursue? It’s not an accident. Someone’s gotta be doing all the things. It’s up to you who that ends up being. When you stop over-functioning, he finally has the space to rise. And no, he might not immediately be like “yay, thanks for the extra admin” 🤣 but over time he will LOVE the version of himself he’s becoming. And he will feel more desire to pursue you, more free and more energised (this caption is too short to go into exactly why that is). And if you’re just dating, shifting this will change who you attract in the first place! The hard truth is that over-functioning is about safety and worth. (Even if you don’t consciously think that). 👉 If you don’t feel safe or worthy, doing becomes your safe place. Validation for all you achieve becomes your fuel. 👉 That’s why relaxing feels uncomfortable. 👉 That’s why you keep busy, take over, or struggle to let others give to you. But the very habit that makes you feel “in control” is the one that blocks you from being cherished. Inside my new Flourish in Love framework and 1:1 coaching, we shift this from the root: ✨ Heal the lack of safety driving your over-functioning so that your body feels safe enough to rest and let someone else carry the weight. ✨ Restore your sense of worth so that receiving doesn’t feel guilty or “too much,” but natural and deeply satisfying. ✨ Shift the habits that keep you managing everything so that you inspire masculine leadership and finally experience a man who rises. And here’s the best part: when you relax into trust in love, it won’t just change your relationship. It ripples into every area of your life — your energy, your creativity, your friendships, even the way you parent and show up at work. This is where women stop managing and finally start receiving. 💫 DM me FLOURISH if you’re ready to step into this work together 1:1. Okay! Let’s catch a plane! ✈️ 2025-09-08 00:04:29 .. 11 -82% 0 -100%
The truth is that so many women just hold WAY TOO MUCH in love. Planning, initiating, pushing for better quality connection. And then ofc they will do that in work & life too. And then guess what happens? Others do less. They expect more from you. You get tired. Your relationship to yourself, your overflow of energy and your soft open heart all suffer! This over doing doesn’t bless ANYONE. BUT….. When you’re financially FREED UP because you’ve opened to RECEIVE more instead of HOLD it all, when your team/fam/community doesn’t need you 24/7 to flourish, when you’ve mastered the energy of your relationship so that he pours into YOU and you get to go play with that overflow….. You can actually live the life you were called here to live!!! And shifting your love life so that you RECEIVE while he RISES can happen way quicker than you think. Even IF you currently do, give and hold A LOT. If you want support into shifting into RECEIVER mode in love (and LIFE) so that things are PULLED towards you instead of you PUSHING so hard for them… so that more support and kisses and easy connection flow in your love life… if you want to see this flow ripple out into all areas of you life so that your JOY and energy and creativity FLYYYYYY… (And trust me, everything benefits! My business has honestly up-leveled cause your self worth, energy, magnetism all increase! I made 2x my investment into this trip back while sitting in the crowd haha!) Then pop me a DM that says FLOURISH and I’ll share the ways to learn the secret Flourish In Love Framework I’ve been developed these last few months. ✨❤️ PS - thank you shoshanna_raven for a biz conference that was really more about life artistry, crazy amazing ways to earn money doing what you LOVE and worldclass SISTERHOOD 🥳❤️ so special. 2025-09-06 19:38:24 .. 17 -72% 0 -100%
I’ve been reallllly looking at what gets my clients results recently. And what really works (and does not work lol) in my own life! And I’ve condensed and simplified the shift from holding to HELD in a Flourish In Love Framework I’m obsessed with. Our shifts create tremendous results, and there’s nothing more amazing than seeing a woman’s life BLOSSOM in so many areas when she shifts what’s blocking love, reclaims her identity as a worthy and loved woman, and is in right relationship to herself, God and men. DM me flourish if you want more deets. Xoxox 😘 2025-09-04 01:24:22 I’ve been .. 28 -54% 3 -45%
Sharing the one practice that has STRENGTHENED our relationship so much 👇 Just driving home from the most divine weekend ✨ and as we just wrapped up my favourite relationship practice, I felt called to share it alongside this little photo dump! We went away for a wedding and had so much fun celebrating friends, exploring the countryside, eating out, wandering through the cutest little villages, strolling along Brighton beachfront, and just being mostly offline and present!! Honestly, when I’m offline, a 3-day weekend feels like a whole week to me! Our 3-hour drive home was mostly chatting — and we ended with our Relationship Check-In. This is the practice I mentioned above! I teach this in Divine Love Mastery, but in a nutshell: it’s a weekly(ish) check-in we’ve done since the start of our relationship, and it’s been sooo supportive for our growth. Because let’s be real: deep, beautiful relationships require growth — and it’s not always plain sailing, lol. James runs the check-ins (even though it was originally my idea 🤭). I don’t like pushing him, and by him popping a recurring reminder in his calendar and conducting it when he wants to, he stays the leader. For me, that’s amazing — because I don’t have to pressure him into it, and it’s also helped me surrender more and lean into faith if he forgets (which is actually freeing for me long term!) Here’s what we cover each time: ✨ What felt supportive to you this past week ✨ What would have felt more supportive ✨ What’s coming up that I need to know about ✨ Captain’s Sight → whatever he feels we need to implement (eg tech boundaries, practicing dancing more, etc.) ✨ Queen’s Call (lol) → my chance to share where I feel we could grow or place more focus It’s such a sweet practice — a safe, supportive space to acknowledge one another and share openly. (Although tbh, we also do little acknowledgements every night before sleep 🥹). Do you do anything like this in your relationship? xoxo 2025-08-31 23:54:23 .. 238 +295% 4 -27%
You want to go out, he wants to stay home.
You want to save, he wants to buy a new bike.
You don’t like rock music, he plays it in the lounge. Shock horror — but 100% agreement isn’t necessary for a happy love life! 
In fact, expecting to always think, want, and believe the same things sets you up for failure. What matters more than mental agreement is emotional connection and safety. He doesn’t fall in love with your logic; he falls in love with the way he feels when he’s with you. 
So you don’t need to win the point or convince him into closeness. What draws him nearer isn’t your intellect (even if it serves you well in business!) — it’s the sense that you’re connected to your heart, and that you trust and respect his views, even when they differ. Because in the end, love doesn’t require the same opinion so much as it requires the same commitment to staying connected. And this connection and emotional closeness is built through presence, curiosity, safety, and respect that goes deeper than logic. And it becomes so much easier for you to stay open in this way when your sense of safety is anchored in God, not in a man. So yes, conversations matter. But love isn’t found at the bottom of a debate. It’s found when he can feel your heart more than your argument. (And of course, there are things you may want to agree on — but what really takes you the distance is knowing how to stay safe and connected even when you don’t.) Choose connection over correction! Do you do this? Do you find it easy? 2025-08-28 20:36:05 .. 36 -40% 1 -82%
Choose wisely what you criticise. It blows my mind still because I personally don’t experience this BUT: men perceive requests for change as criticism!! Even when you think you’re “just helping,” or “just requesting”, it often lands as, “You’re not good enough.” Like that’s literally what they hear. And considering that it’s really important for a man to feel good enough and competent in a relationship, it hits deep. Which is also why constant criticism, or even just too many emotional/needs based convos is one of the fastest ways to drain him. This is true emotionally and even biologically. (Research by John Gottman shows that criticism is one of the biggest predictors of divorce actually). We often think, “If he could just change this one thing, I’d be happier.” And sometimes change is necessary. But most of the time, you’ll get much further by: ✨ Expressing what you appreciate ✨ Clearly communicating what you do want or don’t want ✨ Allowing space for ease and relaxation, not endless deep “talks” Rupture–repair conversations are healthy and necessary at times, but if every interaction turns into a heavy discussion, it depletes him. I’m sure you’ve seen this. Men actually need downtime and rest to restore their testosterone — the hormone that fuels motivation, presence, and ability to show up strong for you. They value calm sooo much. So, before you point out what’s missing or what’s “wrong,” pause. Ask yourself: Is this worth draining him over? Or could I meet my needs another way, wait a few days or express this in a way that builds him instead of breaks him? You’ll be amazed how much more he’s able to give when he feels trusted, appreciated and respected — rather than constantly corrected. Have you noticed this? Xx 2025-08-27 21:49:01 .. 42 -30% 5 -9%
✨ A Paris dump (lol vlog right on the last slide!) + a little reflection from recent client convos re FEAR 👇 A year ago, I was grateful for certain things… and worrying about certain things. Such is life! Fast forward: here I am in Paris on a surprise trip with the man who became my fiancé a few months ago, fresh off two weeks mostly offline cause I don’t have to work 24/7 in my biz, just days after buying my dream wedding dress. DREAMS. And — at the very same time — I’m gently grappling with shifting beliefs that are impacting my work, life, and relationship. CHALLENGING lol. But the point is - both the blessings and the challenges are a total surprise to me! 🍓 We are not fully in control of life AT ALL. SO, day to day, when your noisy mind kicks in and invites you to fear (they often even sound wise - like they’re trying to prevent a painful future outcome) - be DISCERNING. 👉I don’t think it’s safe to put your faith in FEAR. What I’ve seen (especially in relationships) is that fear of the future changes how you show up in the present in ways that actually make the fear more likely to happen. In trying to prevent it, you start acting like someone who feels less safe, less worthy, less loved… this changes the way people treat you (normally in a negative way). The bravest move is to notice those fear-based thoughts… and not act from them. Because it’s a slippery slope. And soon you’re in a situation way messier to untangle than if you had simply chosen faith, stayed present, and trusted yourself to make a wise choice over time (which is easier when you don’t get into fear stories every day and thus have a calm and clear mind!). The chances that your fears come true when you choose faith is SLIM. ❤️ Look at your life. How much of it is a total surprise to you?! YES, your fear MIGHT come true, but there are 100000 other potential outcomes you’re not even dreaming about rn. At the end of the day — you may as well choose faith and trust more. 🤍 doing that has made me a much more peaceful, loving person ❤️🙏 2025-08-25 23:31:53 .. 205 +240% 3 -45%
30 in Paris! (Yes my mind said paree hahaha). What a ride this life has been! I’m in the middle of one of a big shift - the old self falling away and the new one being formed. That in-between where you’re once again reminded that you know nothing. 😅 so pretty apt that I’m being reborn just as I enter my 3rd decade! This past week I barely touched Instagram. I was outside instead - present, alive. What a blessing to have the ability to take space and time to explore the deeper questions of life. To rest. To BE. That feels like the biggest gift I could have gotten. My cup is so full rn thanks to all that spaciousness. Energy. Peace. Gratitude. I don’t have anything concrete to say - 30 things I learnt by 30 or anything.😅 If anything, I’ve been too humbled for that haha. But I do know this: I’m entering a new decade more willing and courageous to walk away from anything that isn’t truth, more convicted by God to honour His Word (which I held more loosely in my earlier 20’s like they were suggestions I could pick and choose from lol), and deeply aware of how quickly life, perspectives and feelings change. IMPERMANENCE. So best I build my house on rock, not sand. I don’t know if I’ll be here for a long time, but I do know that while I am here, it’s full out - on love, on living, on truth-seeking, on expanding. And I love that. It’s so rich. My life thus far has been sooo rich. I am deeeeeply grateful.
Thank you, God, for your grace. It has truly saved me. And so thankful to my friends, my family, my community - you guys! - and my fiancé, for loving me in my imperfection, and sharing the joy of being alive with me. ❤️ 2025-08-24 15:49:51 .. 203 +237% 13 +137%
Liberation, for me, doesn’t look like what I once thought it did. It’s not running away to Bali, sleeping with interesting, intriguing humans, or dancing half-naked on stages chasing the next high. Liberation is quieter. Deeper. FAR more divine. 🌹 It’s in honouring my commitments to my highest path, and to one other, again and again, day in and day out. This kind of devotion has given me more freedom, peace, and expansion than anything else I’ve ever tried. There was no liberation for me when I was the slave to my ego. My ever changing thoughts and emotions all programmed to get away from something or towards something else. Always in resistance. Liberation is found in allowing, accepting, committing, practicing, surrendering. And this is exactly the work I guide women into inside my private 1:1 mentorship. Because true freedom isn’t managing love from your mind, reacting from your emotions, endlessly processing, or waiting for him to finally “do the work.” It’s becoming the woman who embodies devotion so deeply that love has no choice but to rise and meet her there. ✨ Right now, I am taking applications for a 1:1 spot. For the woman who leads in life - but is ready to be met, held, and led in love. Who loves self mastery and sovereignty and *true* bliss that follows that. DM me 1:1 and we can chat! PS - does this resonate? Where have you found liberation? ❤️ 2025-08-16 21:02:43 .. 30 -50% 0 -100%
Fast track to your dream life and love? Do the opposite of whatever that small voice suggests. 😅 Continue x100. (Ps - hold screen on right to watch in 2x speed) Boom. What does your small voice whisper to you?! 2025-08-15 16:31:57 Fast track to your dre.. 33 -45% 2 -64%
🤚 A love like this is not luck. Leave it to luck, and you’ll get what most people get… a relationship that loses its spark over time, where you become more like roommates than lovers, disconnection creeps in as date nights fade, and the shadows that arise are easier to avoid than to meet. You’re brilliant. You’re smart, successful, and overflowing with love to give. 💘
So why, despite your vision and best intentions, are you not living inside a relationship that’s as deep as the ocean, as juicy as an orange in summer, and as expansive as the desert night sky? ❤️‍🔥💦🌹 When you’re ready to collapse timelines so devotion, depth, turn-on, and support become your new normal… When you’re ready to walk into a room and feel his eyes light up the same way they did when you first met… …for him to reach for your hand without you asking, to plan nights that make you feel like the most desired woman in the room, and to hold you so deeply you feel it to your core. That’s when you work with me. Because you’ve decided you’re ready for exceptional. World-class. Inspiring-to-YOU-and-others kind of love. ❤️‍🔥❤️‍🔥❤️‍🔥 You want to wake up next to him, coffee in hand, and feel pure gratitude that this is your life.
To be able to melt into his arms after a long day knowing you are completely held.
To feel so turned on by the life you’ve built together that it spills into your business, your health, your friendships - everything. No more putting your desires second while you hold everything together, carrying the weight of the relationship while telling yourself “it’s just temporary.”, rehashing the same convos or waiting for him to magically “do the work”. Because the woman who joins me already knows her whole life responds to her.
 She KNOWS only when she changes can her love life change. And she refuses to spend years creating what she could embody in WEEKS. I am opening one high level 1:1 Divine Love Mentorship spot… 🌹 6 months. 10 private calls. Vn support.
🌹 A fully personalised roadmap to your love transformation. 🌹 Bespoke teachings from my Divine Love Signature Framework™ tailored to YOU. 💌 DM me “1:1” and I’ll send you an application form.😘 2025-08-15 00:45:01 .. 27 -55% 2 -64%
It’s wedding szn!! These are some of the dresses I tried!! Which is your fave? 👗👰🏻 This past weekend was pure magic. ✨ James and I escaped to Bakewell in the Peak District for a couple of days of countryside air, offline time, bike rides, and way too many Bakewell tarts (worth it). Somewhere between strolling the sunny streets and laughing over coffee, we wandered into a little suit store - and he found THE suit. Not the colour he’d imagined, but somehow way more perfect! He bought the whole look that day - shoes, belt, everything - and he looked extremely great hahahah!! The next day, I wandered into a bridal store just for fun and tried on some dresses. There were a few I loved… but my heart was already set on something a bit more… me! The next day I found something like it near to where we stay. Yesterday, I tried it on. And now… it’s mine. 💍 I never thought I’d be the bride who cared much about a dress (I was going to thrift one LOL!), but it’s been so much fun to find one that feels like me and that I feel so expressed in. And while a wedding includes things like choosing outfits, venues, and caterers, the more profound part for me has been the deepening of our relationship. Dreaming about the marriage we want to create, learning more about each other as we prepare for union… and somehow falling even more in love while we do it. Time is flying! 💌 Any tips from the married crew I must know before the big day? 😘😘 2025-08-14 19:52:37 .. 413 +585% 35 +539%

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Tracked since Sep 28, 2025
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