Dr. Subhadra Bhupatiraju Instagram Profile Picture

Dr. Subhadra Bhupatiraju

@subhadrasyoga4you

Yoga teacher
✨ Transform through mindful #yoga 🌱 20+ yrs of expertise in health-focused yoga 😊 8000+ Happy Clients 📞 +91-7674037376 📍 Jubilee Hills, Hyderabad
Fitness Wellness Yoga
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5.6K
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181
Engagement
0.40%
Updated: 2 days ago Refresh
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Top Instagram Posts of Dr Subhadra Bhupatiraju

Dr Subhadra Bhupatiraju’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
#frozenshoulderrelief #yogaforshoulderpain #shouldermobility #yogahealing #frozenshoulder #yogaforpainrelief #yogatherapy #yogapractitioner #holistichealing #yogabenefits 2025-08-23 13:24:33 #frozenshoulderrelief #yo.. 12 -46% 1 +100%
#yogainspiration #yogalifestyle #yogis #yogaeveryday #yogaeverydamnday #yogapose #yogaflow #yogajourney #yogachallenge #yogateacher 2025-08-12 13:30:42 #yogainspiration #yogali.. 15 -32% 0 -
#ayurvedahealing #raktamokshana #kneepainrelief #ayurvedatherapy #jointpainrelief #naturalhealing #ayurvedalife #traditionalhealing #holistichealth #painreliefnaturally #ayurvedaforlife #healingwithayurveda 2025-08-11 12:53:46 #ayurvedahealing #raktam.. 9 -59% 0 -
#bhramaripranayama #bhrāmarīprāṇāyāma #beebreath #pranayama #breathwork #yogabreath #calmmind #stressrelief #yogaforlife #mindfulbreathing #healingbreath 2025-07-31 10:46:09 #bhramaripranayama.. 19 -14% 0 -
#posturematters #spinehealth #healthyposture #posturecorrection #alignyourspine #spinecare #everydaywellness #functionalFitness #mobilitymatters #movementismedicine 2025-07-24 15:44:50 #posturematters #spinehe.. 11 -50% 1 +100%
#kneepainrelief #backpainrelief #walkright #posturematters #healthyspine #jointhealth #painfreeliving #functionalmovement #yogaforpainrelief #holistichealth #correctposture 2025-07-15 14:06:36 #kneepainrelief #backpai.. 32 +44% 0 -
#empoweredmotherhood #WellnessWithKids #yogajourney #holisticparenting #mindfulparenting #yogawithkids #parentchildbonding #familyyoga #yogaformoms 2025-07-14 13:28:23 #empoweredmotherhood #We.. 32 +44% 0 -
#chestworkout #upperbodyworkout #chestday #fitnessforwomen #bodyconfidence #womenfitness #workoutmotivation #homeworkout #reelitfeelít #fitnessreels 2025-07-12 09:29:48 #chestworkout #upperbod.. 58 +162% 0 -
Climb Without Breathlessness – Try This Simple Tip! #breathebetter #lunghealth #breathingexercise #pranayamapractice #boostyourbreath #energyboost #yogicbreath #breathislife #yogaforlungs #functionalbreathing #everystepmatters #yogaforenergy #mindfulsteps #yogatipsdaily #subhadrasyogaforyou #postnatalwellness #healthylivingtips #simplehealthhacks #walkwithease #breathworkindia 2025-06-30 14:19:40 Climb Without Breathles.. 46 +108% 0 -
#prenatalyoga #pregnancyyoga #yogaforpregnancy #healthypregnancy #prenatalwellness #expectingmoms #momtobe #fitpregnancy #pregnancyjourney #pregnancycare #pregnancyyogaindia #GarbhSamskarYoga #motherhoodjourney #mindfulpregnancy #pregnantandpeaceful #empoweredbirth #calmpregnancy 2025-06-28 09:45:34 #prenatalyoga #pregnancy.. 13 -41% 0 -
#InternationalYogaDay #YogaDay #YogaForAll #YogaForHumanity #GlobalYogaDay #YogaUnites #WorldYogaDay #June21YogaDay #YogaLife #YogaEveryday #YogaJourney #YogaInspiration #MindBodySoul #WellnessJourney #YogaVibes #YogaFromIndia #ProudToBeYogi #IndianYoga #YogaSeHiHoga #DesiYogi #SunriseYoga #NatureAndYoga #OutdoorYoga 2025-06-21 21:29:00 #InternationalYogaDay #Y.. 38 +71% 0 -
Knock Knees Knees Touching Ankles Apart #knockknees #knockknee #kneepain #knee #orthopedics #physicaltherapy #bowlegs #knockknees_test #knockknee_exercises #kneerehab #jointpain #kneepainrelief #kneevalgus #injuryrecovery 2025-06-14 10:01:08 Knock Knees Knees Touchi.. 7 -68% 0 -
Surya Namaskar For Weight Loss #suryanamaskar #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #fattofit #yogaforweightloss #sunsalutation #yogatransformation #fitnessmotivation #burncalories #homeworkout #sweatitout #suryanamaskarforweightloss #yogaburn #dailyyogapractice #weightlosswithyoga #healthybodyhealthymind #naturalweightloss #yogaresults #transformwithyoga #yogainspiration 2025-06-13 16:40:15 .. 35 +58% 0 -
#spinehealth #healthyspine #posturematters #protectyourspine #backcare #spinalawareness #spinalwellness #spinesafeyoga #posturalcorrection #yogaforspine #deskposture #backpainrelief #fixyourposture #skincaretipsmalaysia #mindyourposture #indiayogacommunity #yogaforofficeworkers 2025-06-12 15:18:40 #spinehealth #healthyspi.. 11 -50% 0 -
Avoid Lower Back Strain : Correct your Hastha Uthanasana in Surya- Namaskaras #SuryaNamaskar #YogaAlignment #BackPainRelief #YogaForSpine #PostureMatters #YogaMistakes #CorrectYourPose #HathaYoga #YogaTips #HealthyBack #YogaReels #YogaWithSubhadra #HolisticYoga #DeskJobRelief #YogaDailyPractice 2025-06-06 14:05:18 Avoid Lower Back Strain :.. 23 +4% 0 -
2025-06-04 15:48:40 22 -1% 0 -
#Trataka #TratakaMeditation #TratakaPractice #TratakaKriya #TratakaYoga #YogicGazing #CandleGazing #MeditativeGazing #MeditationPractice #YogaForMind #MindfulYoga #InnerFocus #ThirdEyeActivation #YogaForEyes #Dharana #MeditationHealing #YogaKriya #YogaJourney #YogaEveryday #WellnessRoutine #MindBodySoul #SelfCareRitual #HolisticHealing #ConsciousLiving 2025-06-03 15:55:09 #Trataka #TratakaMeditati.. 36 +62% 0 -
Ujjayi Pranayam & Hirdaya Mudra #UjjayiPranayama #HridayaMudra #HeartMudra #PranayamaPractice #MudraTherapy #HealingBreath #YogicBreath #ConsciousBreathing #SpiritualBreath #YogaForInnerPeace #EnergyHealing #HeartOpening #YogaWithSubhadra #HolisticHealing #MindBodyConnection #YogaForMentalHealth #EmotionalHealing #DailyPranayama #YogaEveryday #YogaIsLife 2025-05-30 11:45:50 Ujjayi Pranayam & Hirdaya.. 21 -5% 0 -
🌸 Dear Moms, Feeling drained after motherhood? Rebuild your strength, balance & peace in just 30 minutes a day! 🧘‍♀️ 3-Day Special Online Workshop 🗓 26–28 May 2025 (Mon-Wed) 🕓 Time: 4:00 PM – 4:30 PM OR 8:00 AM – 8:30 AM 💰 Contribution: ₹500 only Day 1: Bye Bye Mommy Pouch Day 2: Emotional Wellness Day 3: Meditation & Self-Care 📲 Pay & Register: GPay / PhonePe / Paytm: 8466870095 (Marcharla Rahul) UPI: rahul007.mrr-3@okicici 📩 Send name & screenshot to 8466870095 / 7674037376 You deserve this time for yourself. 💛 Subhadra Bhupatiraju Yoga Therapist 🌿 “Subhadra’s Yoga for You” 2025-05-22 10:54:05 .. 5 -77% 1 +100%
🙏 Welcome to “Good Bye Tech Neck” Neck Pain Relief Plan Say goodbye to screen strain in just 5 days! 🌟 ✅ Quick daily routines ✅ Posture & stretch hacks, Tailored for screen users ✅ Yoga techniques, Pressure points & Many more 🎯 Start your neck relief journey today! 📲 For Registration, Link in bio #NeckPainRelief #PostureHacks #DeskJobWellness #YogaForDeskWorkers #StretchAndAlign #HolisticHealing #DailyNeckCare #WorkFromHomeYoga #MindfulMovement #5DayYogaChallenge 2025-05-08 11:10:59 .. 9 -59% 1 +100%
So remember, reducing belly fat is not just about “burning calories.” It’s about healing your inner state. A calm mind helps create a calm, balanced body. #PostnatalHealing #YogaForMoms #StressAndWeightGain #HolisticHealth #MindBodyBalance #CortisolAwareness #PostpartumWellness #HealFromWithin #BellyFatHealing #CalmMindCalmBody #InnerPeaceOuterHealth #MindBodyConnection #HolisticHealth #YogaForBellyFat #EmotionalHealing #StressFreeLiving #BalanceFromWithin 2025-04-18 11:15:37 So remember, redu.. 33 +49% 1 +100%
Ayurvedic Tips to Ease Neck Pain In Ayurveda, stimulating specific marma points can help alleviate neck discomfort and promote overall well-being. Focus on the following three marma points: Kshipra Marma: Located between the thumb and index finger, this point can influence the upper body and neck regions.​ Aansh Marma: Situated on the shoulder area, stimulating this point may help release tension in the neck and shoulders.​ Krikataka Marma: Found at the junction where the neck meets the skull, this point is associated with relieving neck stiffness.​ How to Practice: Stimulation: Gently press and massage each marma point for 15 repetitions.​ Frequency: Repeat this process five times daily.​ Breathing: With each stimulation, exhale gently to enhance relaxation.​ These techniques can be seamlessly integrated into your daily routine, even while working at your desk. Regular practice may contribute to reduced neck tension and improved comfort. #AyurvedaForNeckPain #MarmaTherapy #NeckPainRelief #HolisticHealing #AyurvedicTips #NeckCare #NaturalPainRelief #MarmaPoints #DeskYoga #SelfCareRoutine #AyurvedaLifestyle #HealingThroughTouch #WellnessAtWork #SubtleEnergyHealing #AyurvedaDaily 2025-04-17 12:37:16 Ayurvedic Ti.. 23 +4% 0 -
Neck Care Tips: 1. Gentle Skin Traction: Use a soft cotton towel to apply light traction to the skin around your neck. This can help alleviate tension and promote relaxation.​ 2. Neck Stretching: Gently stretch your neck muscles using the towel to support and guide your movements. This can improve flexibility and reduce stiffness.​ Repeat these exercises several times a day to maintain neck mobility and comfort.​ As you progress, consider incorporating isometric neck exercises, which involve contracting your neck muscles without movement. These exercises can strengthen your neck muscles, enhance joint stability, and alleviate pain. #NeckCareRoutine #HealthyNeckHabits #TowelStretchTherapy #StrongNeckSafeSpine #NeckMobilityMatters #RelaxReleaseRealign #GentleNeckRelief #StretchStrengthenStabilize #PainFreeNeck #NeckWellnessTips #DeskJobRelief #TechNeckSolutions #HealthyNeckHealthyWork #RelaxYourNeck #MindfulMovementAtDesk 2025-04-16 14:56:10 Neck Care Tips: .. 18 -19% 0 -
Yoga Practitioner Review #KneePain #KneePainRelief #JointPain #KneeHealth #HealthyKnees #KneeStrengthening #KneeRehab #PhysicalTherapy #PhysioForKnees #PainFreeMovement #StrongerKnees #YogaForKnees #StretchForPainRelief #HolisticHealing #MobilityMatters #MindfulMovement #ACLRecovery #MeniscusTear #KneeInjuryRecovery #RehabJourney #PainFreeLife #PostureMatters #WalkRightMoveRight #CorrectYourPosture #FixYourStride #AlignmentMatters 2025-03-29 11:06:12 Yoga Practitioner Review .. 12 -46% 0 -
Yoga Practitioner Review #YogaTherapy #HealingWithYoga #SpineHealth #CervicalCare #NeckPainRelief #CervicalDiscBulge #CervicalSpine #NeckPainSolutions #C1C3Recovery #SpinalAlignment #PostureMatters #NeckStrength #CoreForSpine #PosturalCorrection #YogaForPosture #frozensholder 2025-03-26 09:40:52 Yoga Practitioner Review .. 14 -37% 1 +100%

On average, Dr Subhadra Bhupatiraju gets 22 likes and 0 comments per post. (Historical)

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Tracked since Sep 2, 2025
Updated: Sep 2, 2025
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