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St. Petersburg Nutrition

@stpetersburgnutrition

Nutritionist, Dietitian, Health Coach
Coach Brenda & Jeff | Weight Management Dietitian | Medical Nutrition | Exercise Expert ❇️ Onsite & Virtual Coaching Call (727)344-9933 Free Consult
Health & Wellness Nutrition
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Top Instagram Posts of St Petersburg Nutrition

St Petersburg Nutrition’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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🌱 Fuel your body, fuel your life. Lasting weight loss isn’t just about cutting calories — it’s about optimizing your metabolism and body composition. Adequate protein, balanced carbs, and healthy fats ensure your body burns fuel efficiently instead of storing it. Meal timing and meal balance matters! What makes that number up on the scale matters (muscle vs fat). Each body is unique, let’s determine your individualized nutrition plan for your body’s success! At St. Petersburg Nutrition, we’ve proudly served our community for 8 years — earning hundreds of 5-star reviews along the way. With Jeff’s 30+ years of experience in nutrition and fitness, we bring both science and real-world results to help you look, feel, and perform your best. 💪 Strong body. Clear mind. Energized day. Let’s find your sunny side shine. ✨ #NutritionMatters #StPetersburgNutrition #HealthyLiving #MetabolismMatters #FuelYourBody 2025-09-11 03:03:17 .. 4 -78% 2 -21%
Struggling with Weight Loss? It’s Not Just About Diet or Exercise! Tired of quick fixes that don’t work? Sustainable weight management starts with finding THE ROOT CAUSE! Hormones, metabolism, nutrient deficiencies, and gut health all play a role in why your body may not be cooperating. ✅Metabolic Testing- see how your body burns calories, work towards increasing metabolism if found slow or if found to be fast you could be hindering you progress with under fueling ✅Functional Nutrition Labs- identify hidden imbalances holding you back ✅Body Composition Analysis- know the real story behind the scale. Stop guessing. Start addressing the root cause and create a personalized plan that works for YOU! 2025-08-31 22:55:57 Struggling with.. 1 -95% 0 -100%
Hi Brenda here at St. Petersburg Nutrition! When we are struggling to stay on course and continue to try and make healthy choices- What motivates you to keep to your regimen and/to make improvements? Understanding what motivates you to be healthy is essential because motivation drives action. Knowing what motivates you helps make day to day choices more meaningful and sustainable. Take a moment to answer our poll question to help you stay motivated! 2025-08-25 21:06:02 Hi Brenda here at St. Pet.. 11 -40% 1 -60%
And its offically time to stock your pantries!! denisphillipsabcweather is currently reporting we are approaching peak hurricane season. Do not wait until the mad rush when a storm is announced, stock now! Link in bio to blogs with your full list of nutrition supplies! 2025-08-15 22:35:36 And its offically time to.. 2 -89% 0 -100%
We’re excited to introduce Emily Frizell, MS, RDN, LDN—the newest member of our team! With nearly 15 years of experience, a Master’s in Human Nutrition and Functional Medicine, AND professional chef certification, Emily offers something truly unique. Unlike traditional nutrition that focuses on calories and macros, Emily’s functional medicine training helps uncover the underlying factors sabotaging your health goals—from hormone imbalances and thyroid issues to gut health and inflammation. Emily specializes in: 🍎Stubborn weight that won’t budge 🍎Digestive issues and GI symptoms 🍎Hormone imbalances (PCOS, fertility, menopause) 🍎Thyroid concerns 🍎Autoimmune conditions 🍎Chronic fatigue and low energy and much more! As a working parent herself, Emily understands life’s demands and creates practical, sustainable strategies that work with your unique circumstances—no quick fixes or restrictive diets. Ready to transform your health? Emily combines advanced functional testing with delicious, chef-created meal strategies to help you reach your goals for good. Call (727) 344-9933 or visit our website link in bio to schedule your complimentary phone consultation to learn more! 2025-08-15 00:02:28 .. 11 -40% 0 -100%
Weight loss can feel like an impossible puzzle. You followed advice that worked for others, tried the latest trending diet, yet the scale barely budges or the weight just returns. Break this frustrating cycle by gaining a better understanding of the bodies biological barriers that can occur and learn the most effective strategies to reach your goals once and for all! Click the link in our bio for the full article! 2025-07-09 00:53:56 Weight loss can feel like.. 5 -73% 0 -100%
My main motivation to eat well is to feel good. When tempted to stop and get a bagel and cream cheese with a sugar bomb latte stop and 🤔 think for a moment how you will feel afterwards or even hours later. Some foods no matter how tasty are just not worth it!!! 🍒What you put on your plate plays a powerful role in how you feel- physically, mentally and emotionally. When you eat well, you fuel your body with the nutrients it needs to thrive. That means more energy, better focus, improved digestion, stable moods, and even better sleep. 🍒It’s not about perfection- it’s about intention. Could you be under eating/under fueling and missing key nutrients to feel good? Could you be eating the right amount at the wrong times? Is your metabolism slow due to chronic stress or hormones? 🍒 Sometimes all we need is a hand to hold, an expert accountability buddy and sometimes we need it all!!! Much goes into a nutrition plan that’s perfect for YOU, let us help make healthy eating simple and sustainable in your lifestyle so you can feel your very best. 2025-06-16 02:03:51 My main.. 2 -89% 0 -100%
👋🏻 Jeff Cevero here, Licensed Registered Dietitian Nutritionist and Certified Strength and Conditioning Coach. I thought it would be helpful to share my weekly grocery list. These foods work well for me and my goals, let me find your tailored grocery list to help you with your personal goals!! 🥗Grocery List🥗 Eggs Chicken breast Ground turkey breast 99% lean Wild cod Wild sockeye salmon Maverick extra lean ground beef 96% lean Greek yogurt Fairlife fat free ultra-filtered milk Whey isolate protein powder Ready to drink protein shakes - shelf stable Oranges Blueberries Asparagus Green beans Cucumbers Red and orange bell peppers Sugar bomb grape tomatoes Spinach Avocados Avocado oil spray Whole grain rolled oats Jasmine rice Sweet potatoes The limiting factor of exercise is the ability to recover from it. Nutrition provides energy for working muscles to burn fat and helps recovery from exercise by healing soreness so you get optimal results. For more information on how to optimze your fitness routine contact us (link in bio!) for a complimentary consultation call. Training + nutrition + rest = success 2025-06-02 20:01:49 👋🏻 Jeff Cever.. 5 -73% 0 -100%
One of the easiest ways to clean up your nutrition is to start trying to make most of your meals a “plate method” meal. Plate Method 1) At least half of your plate vegetables 2) Limit a carbohydrate choice (Not processed, higher fiber) to 25% of plate 3) At least 25% of your plate a lean protein With the plate method you can eat a nice sized portion and feel very satisfied -all while getting a punch pack of nutrients. I’m all about volume. When it comes to food, less is not more for me. I want to feel full and packed w vitamins and minerals and feel energized. You need to eat to fuel your metabolism! Pro Tip: Keep it as simple, yet appetizing as possible. This was my lunch and took me less than 5 mins to throw together at the time I wanted to eat it. I did grill up a bunch of chicken in advance and did roast a bunch of beets and sweet potatoes in advance. ——>A few hrs once a week of prepping some basics to use throughout the week is essential!! 2025-05-19 19:43:05 One of the easi.. 7 -62% 0 -100%
Understanding your body’s unique metabolic rate will allow Registered Dietitians to customize your weight loss or healthy weight gain goals all while improving your body composition. As we know the number on the scale is just a number. Why should you test your metabolic rate? 1) It can screen for a slowed metabolism that may explain frustrated attempts to lose weight. Or even reverse, it can screen for a fast metabolism or help pin point an under eater which can cause weight gain and/prevent weight loss. 2) It can reveal changes in your metabolism during the weight loss process that can help trouble shoot a frustrating plateau. 3) Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight. A simple 10 minute breath test can tell us your exact metabolic rate giving us a HUGE insight into your personalized nutrition goals. Scroll right to check out a sample test result. A Registered Dietitian will explain to you your results and help you apply your unique metabolic rate into your customized nutrition plan. Now that’s how you reach your goal once and for all! 2025-05-16 22:02:36 Understanding your bo.. 12 -34% 0 -100%
Menopause is a significant transition in a woman’s life, marking the end of her reproductive years. While it is a natural process, it comes with various physical and hormonal changes that can impact overall health. Nutrition plays a crucial role in managing these changes and promoting well-being during this stage. Here’s why focusing on proper nutrition during menopause is essential: 1. Supports hormonal balance 2. Maintains Bone Health 3. Supports Heart Health 4. Aids in Weight Management 5. Promotes Gut Health 6. Enhances Mental Well-being Schedule a free phone consultation to tell us more about your needs and we can let you know how we’d be able to help! We are in this together! 2025-04-04 01:14:56 Menopause is a sign.. 7 -62% 0 -100%
ATTENTION 🚨Free 3 Month Nutrition Package! 🍒We’re thrilled to announce an incredible opportunity: thanks to a generous donation from a valued client, we’re offering a free 3 month nutrition package. Whether you’re looking to lose weight and/or gain lean muscle, manage a specific health condition, or simply learn more about nutrition, these personalized sessions are designed to support your unique journey. Sessions will be held with a registered dietitian and tailored to help you achieve your personal goals. 🍒This package includes an initial 75 min session, unlimited body composition testing, one metabolic test, access to our meal planning tool with a customized meal plan and four 45min follow-up coaching sessions! Over a $1,000 value! 🍒How to Apply: Anyone can apply, share the news! Simply send a brief email (300 words max) explaining why you would most benefit from this nutrition support. No need for a long story—just let us know a little about your needs and goals. Send your email with the subject line CONTEST to info@stpetersburgnutrition.com. Please make sure to include your name and contact information. 🍒Deadline: November 18th, 2024 @ 5pm. You will be contacted by the end of November if you are the winner! 2024-11-06 19:45:57 AT.. 19 +4% 0 -100%
Back by popular demand! Click the link in our bio for a newly updated list of restaurants in St.Pete where you can find healthy and delicious menu selections hand picked by our Registered Dietitian Nutritionists. Get read to dine out with confidence and relish in the joy of eating well! #healthyfood #healthyrestaurant #healthydining #stpetefoodies #stpeteeats #stpeterestaurants #stpeteblogger #stpetevegan #stpetefood #stpetersburgflorida stpetefoodies 2024-08-02 21:20:50 Back by popular demand! C.. 11 -40% 2 -21%
Unlock the Path to Healthier Eating! Join us for a family-friendly grocery store tour led by expert Registered Dietitian Nutritionists. Are you feeling overwhelmed by the endless aisles of options at the grocery store? Would you like to learn the secrets of a Registered Dietitian when it comes to meal planning and shopping? In this on-site session, you’ll receive guidance on how to navigate the aisles and make informed decisions about the food you put in your cart. Dietitians Jeff Cevero and Brenda Fikry leverage 50+ years of combined experience in their one-on-one work with patients at St. Petersburg Nutrition and can’t wait to share their food shopping tips and tricks with you! You’ll have the opportunity to ask questions, receive personalized recommendations, and gain the confidence to make healthier choices every time you shop. WHEN: Monday, May 13th @ 6pm and Sunday, May 19th @ 10am WHERE: Whole Foods - 201 38th Ave. N St. Petersburg FL 33704 COST: $0 RESERVE YOUR SPOT - LINKS IN BIO TO REGISTER Spaces are limited, so reserve your spot today and take the first step towards a healthier, happier you. Your journey to better eating starts here! 2024-05-08 21:23:11 Unlock the Path to .. 22 +21% 2 -21%
In recent years, Ozempic (semaglutide) has gained attention not only as a treatment for type 2 diabetes but also as a potential weight loss aid. Marketed as a revolutionary solution for shedding pounds, Ozempic may seem like a tempting option for those struggling with weight management. However, before jumping on the Ozempic bandwagon, it’s essential to consider some critical factors and potential drawbacks. LINK IN BIO to learn more! #ozempicweightloss #weightlossmedication #weightlosstips #sustainablenutrition #sustainablenutritiontips #sustainablenutritionplan #dangersofweightlossdrugs 2024-03-01 21:41:22 In recent years, Ozempi.. 8 -56% 3 +19%
#Scallops are highly #nutritious and #delicious !! Scallops are packed with #protein and are #lowfat. Super tasty and easy to make, you just can’t beat these little guys! Balance out your plate with a solid cup of veggies (I chose broccoli and shiitake mushrooms). Add a satisfying carbohydrate (~3/4 cup, I chose a fresh pasta to hit the spot) ideally with a good source of fiber. You have now built yourself a meal of #champions !! Each individual portion can vary depending on one’s goals and current nutrition status. How do you like your scallops?! 2024-02-26 21:48:21 #Scallops are highly .. 15 -18% 5 +98%
🎉We are very excited to be celebrating our 5th year anniversary for the entire month of January! 🎉 We are incredibly grateful for your support and loyalty over the years. As a small business, you mean everything to us, and we wouldn't be where we are today without you. ✨To show our appreciation, we are offering our first-ever promotion on our services for the month of January only!✨ 🍒New patients can receive a 20% discount on all of our package pricing or a $150 off initial sessions, including metabolic and body composition testing. 🍒Existing or returning customers can take advantage of a 10% discount on all of our maintenance packages! ➡️To learn more or take advantage of these promotions, please schedule a free phone consultation by calling (727) 344-9933.⬅️ At St. Petersburg Nutrition, our team of experienced dietitians are dedicated to helping you achieve your health and wellness goals. From weight loss to managing chronic conditions, we offer personalized nutrition plans and support to fit your unique needs. Thank you for choosing us as your trusted source for nutrition advice and care. We hope to see you soon and continue supporting you on your health journey. We're looking forward to hearing from you! -Coach Brenda and Coach Jeff 2023-01-04 00:58:06 🎉.. 27 +48% 2 -21%
When you have a bunch of random veggies that are going to soon go bad, here is an idea! Just throw whatever you have to use up on a cookie sheet, lightly spray or toss in olive oil, sprinkle w a touch of salt and pepper, bake at 375 degrees for about 30 mins and there you have it! The veggies are saved from the trash and you are working in more of the main staples (often missed or forgotten!) in a healthy diet! 🥦🥕🍆🧅🫑 You can then use these roasted veggies to top off your salads, use as a dinner side or even a dinner main! I like to put a bunch of these random roasted veggies on top of quinoa or farro for some extra protein and top with a sauce or marinade that I am craving! 🍲🌶🌽🥬 How do you get in extra veggies?! #fiveaday #fiveadaygoals #roastedveggies #eattherainbow #vegetablerecipes #eatyourveggies #veggielover #nutritiontip #nutritiontips✔️ #savetheveggies 2021-07-06 02:49:03 .. 29 +59% 3 +19%
I love trying new, healthy meals—especially when someone else makes them! 😉😉 My sister has been in town visiting and cooking up a storm from the ohsheglows cookbook series (highly recommended!). This high-fiber breakfast bowl sneaks cauliflower rice into steel cut oatmeal to make sure you get a serving of veggies before your day even starts. She topped the bowl with cherry tomatoes, avocado, pesto and a fried egg for extra protein, but you could also add leftover roast veggies or fruit. So delicious! What are your favorite ways for sneaking extra veggies into meals? Let me know in the comments! ⬇️⬇️⬇️ #ohsheglows #ohsheglowscookbook #dietitiansofinstagram #dietitianapproved #stpetersburgflorida 2021-06-02 04:03:18 I lov.. 36 +98% 5 +98%
Tune in tomorrow to bloom_tv on great38tampabay at 12pm to watch our very own Coach Jeff Cervero’s segment on Pre-workout Nutrition!! Jeff is interviewed by WWE Superstar titusoneilwwe as well as having an awesome cooking demo that will teach you how to make these delicious protein pancakes!!🤤First picture credit to gayleguyardotv! We are all excited to see the full hour of your fitness special!!🤩 2021-04-20 01:19:45 Tune in tomorrow .. 41 +125% 1 -60%
Here's some some fun facts about Jeff Cervero, our Registered Dietitian and Certified Strength and Conditioning Coach! Jeff is a highly dedicated fitness enthusiast and an avid weight lifter. 🏋️🍎 He loves preparing new recipes and spending time outdoors w his girlfriend. Jeff enjoy’s nature trail walks and loves indulging in fine food afterwards. Jeff enjoys crafting nutritious, custom recipes tailored to meet personal food preferences. Some dietary preferences (if you have them) include plant based, pescatarian, vegetarian, vegan, and gluten free options to name just a few. Jeff loves a solid nutrition challenge! 🏆✔️ If you're tired of struggling with fad diets and crash course fitness plans, reach out to schedule a nutrition consultation and he will create a meal and exercise plan customized to meet your individual needs. Click the link in our bio to book complimentary consultation or give us a call! 2021-04-01 19:48:28 Here's s.. 25 +37% 1 -60%
We are excited to share some pictures from our new and improved office! Abundant parking, great location in the Grand Central district, comfortable waiting area (help yourselves to water, coffee and tea) safe, secure and private! We are now located at 2931 1st Ave. South, St. Petersburg FL 33712. Looking forward to having you come in! #grandcentraldistrictsaintpete 2021-03-23 00:17:05 We are excited to share s.. 76 +318% 27 +971%
Did you know by not drinking enough water throughout entire day increases hunger?! Why? The hypothalamus in the brain often senses dehydration as hunger. Be sure to drink half your bodyweight in water throughout the day for appetite control. Also, remember muscle is approx 79% water. Dehydration = decrease overall strength & endurance during your workouts. Fitness goal: consume minimum 1-liter (33oz) during each workout! 💦💦💦💦💦💦 #hydrateyourself #waterforhealth #appetitecontrol #hydrationiskey #waterlover #drinkwater #drinkup #increaseenergy #increaseimmunity 2021-02-10 02:20:51 Did you.. 17 -7% 3 +19%
Welcome, Coach Jeff here! When it comes to eating healthy, do you struggle to make sense of all the nutrition information you see on TV, social media, magazines and from peers? With so many fad diets, supplements and quick fixes it’s understandable we can feel overwhelmed. We may want to give up or not even get started. 🏋️🍏 Nutrition can seem complicated, yet it doesn’t have to be. You may wonder where do I even begin? Let me help you! Click the link in the bio to check out my latest blog on “Keeping Nutrition Simple.” I will share with you my important tips to help you get started without trying some fad or crash diet! #simplenutrition #proteingains #hydrationiskey #faddietsdontwork #personalizednutrition #coachjeff #bodycomposition #nutritionjourney 2021-01-18 21:44:56 Welcome, .. 16 -12% 1 -60%
I am very excited to welcome to the team Coach Jeff Cervero RD, LD, CSCS! Jeff is accepting new patients. Any current patients can also use any of their sessions with Jeff to gain new perspectives and insight! Here are a few words from Jeff..... Hello, I’m Jeff! I am a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS) with over 26 years of experience. I have a passion for helping and inspiring people to reach their optimum health through nutrition and fitness. I love teaching healthy lifestyle change to help one achieve personal weight loss and body composition goals. I have helped thousands of people reach their goals at both private and corporate levels. In my early studies at the University of Wisconsin, I worked extensively with the athletic department to develop an elite sport nutrition program that helped fuel the Wisconsin football team to their first Rose Bowl win in school history! I have also designed and taught nutrition, wellness, and stress management programs treating and preventing chronic diseases to patients and doctors across the country. I believe all great achievements begin with positive thinking and aligning healthy habits instead of strict diet restrictions. I will create a customized nutrition plan for you which will focus on results and will last you a lifetime. Contact us today to learn how easy we can make nutrition for you and reach your goals once and for all! . #newyearnewme #newyearsresolution2021 #nutritionexpert #goalcrusher #fitnessandnutritioncoach #customizednutrition #personalizednutrition 2021-01-06 19:35:21 I am very excited to we.. 46 +153% 5 +98%

On average, St Petersburg Nutrition gets 18 likes and 3 comments per post. (Historical)

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