Stef Armstead Instagram Profile Picture

Stef Armstead

@stefarmstead

Fitness | Lifestyle | Motivation LA @alo Wellness Club Trainer Stay Grinding I trained my mind, then changed my body—Now it’s your turn 1:1 coaching⬇️
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89.7K
Posts
691
Engagement
0.20%
Updated: 2 days ago Refresh
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Pictures & Media Stats

Top Instagram Posts of Stef Armstead

Stef Armstead’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
the trainers day off link.🤝🏽 2025-09-03 21:30:00 the trainers day of.. 0 -100% 19 -56%
In a peaceful stage.🙏🏽 2025-08-29 22:00:30 In a peaceful stage.. 0 -100% 44 +2%
You’ll win if you don’t quit. 🤞🏽 2025-08-28 21:43:39 You’ll win if y.. 0 -100% 29 -33%
what the link ups outside the gym be like.😆🤌🏽 2025-08-27 21:28:10 what the link up.. 0 -100% 40 -8%
Took the edge off. 🇪🇸 #ibiza #solotrip 2025-08-23 21:30:00 Took the edge off. .. 0 -100% 54 +25%
just here for the vibes.🇬🇧 #london #solotravel #europe 2025-08-18 21:40:55 just here for the v.. 0 -100% 45 +4%
Train Hard. Recover Harder. #alomen #alo #train #recovery 2025-08-14 21:30:00 Train Hard. Recover Harde.. 0 -100% 62 +43%
It’s all in the plan. 2025-08-04 22:59:55 It’s all in the plan. 0 -100% 53 +22%
It’s not just about the external, it’s about the internal too. Truth is, fitness isn’t the full picture. You can train, eat clean, and still feel off if your internal health isn’t aligned. This was like a wellness checkup for my entire life. I’ve already started making smarter decisions based on what it showed me. Build a stronger you, inside and out.🤌🏽 #healthscore #superpowerapp #fitnessjourney #menshealth #internalhealth #optimizeyourlife #wellnesscheck #fitmindfitbody 2025-07-29 21:35:00 It’s not .. 0 -100% 15 -65%
Workout Talk w/ willgittens 🤝🏽 2025-07-28 21:30:00 Workout Talk w/ wil.. 0 -100% 38 -12%
The premiere fit was a vibe.🤌🏽 #ootd #style #fitcheck 2025-07-19 22:00:00 The premiere fit wa.. 0 -100% 13 -70%
going places I’ve worked for. #fitnessmotivation #fitnessmodel #alo 2025-07-17 21:30:00 going places I’ve worke.. 0 -100% 148 +242%
First movie premiere with some legends and a classic. Grateful for the experience. Go check out this movie! 2025-07-16 21:30:00 First movie premiere with.. 0 -100% 15 -65%
Workout Talk w/ nataliejane 😆 #workouttalks #fitness 2025-07-10 21:30:00 Workout Talk w/ natali.. 0 -100% 103 +138%
My story.🤌🏽 Did this resonate with you? 2025-07-09 19:48:41 My story.🤌🏽 Did th.. 0 -100% 0 -100%
staying in motion. 2025-07-08 21:26:58 staying in motion. 0 -100% 18 -58%
getting dressed to music every time.🤌🏽 #ootd 2025-06-30 21:25:29 getting dressed to .. 0 -100% 35 -19%
6am cardio keeping the heart healthy. yesoulfitness.official #fitness #fitnessmotivation 2025-06-25 21:32:03 6am cardio keeping the .. 0 -100% 24 -45%
cook & chill vibes.👌🏽 2025-06-23 22:32:14 cook & chill vibes... 0 -100% 20 -54%
authentic > influential. 2025-06-16 22:21:04 authentic > influential. 0 -100% 52 +20%
Workout Talk w/ missjuliakelly 😂🤜🏽🤛🏽 #workouttalks #alo 2025-06-13 21:28:53 Workout Ta.. 0 -100% 12 -72%
In honor of Men’s Mental Health Awareness Month. Here are 5 powerful ways that I’ve found helpful to keep me mentally healthy. (Save & Share) 1. Talk to Someone You Trust Whether it’s a friend, family member, therapist, a coach, God. Don’t bottle things up. Opening up doesn’t make you weak, it makes you human. 2. Move Your Body Daily Exercise isn’t just for the gym, it’s medicine for your mind. Walk, lift, stretch, or play a sport. Physical activity releases feel-good chemicals that help manage stress and anxiety. 3. Limit the Noise Cut back on social media, toxic news, or anything that drains your energy. Protect your mental space like you would your home not everything deserves a place in your mind. 4. Create a Solid Routine Structure gives your day purpose. Wake up at the same time, eat real food, and build healthy habits. Routine builds discipline and discipline builds confidence. 5. Build Brotherhood Iron sharpens iron. Find or build a community of men who uplift, challenge, and support each other to grow mentally, emotionally, and spiritually. #mensmentalhealthmonth #mentalhealth #menshealth 2025-06-11 21:40:00 In honor of.. 0 -100% 31 -28%
staygrinding.™️ #fitness #fitnessmotivation 2025-06-06 21:21:12 staygrinding.™️ #fit.. 0 -100% 36 -17%
Workout Talk w/ bobbi 😅 #workouttalks #alo 2025-06-04 21:30:00 Workout Talk w/ bobbi .. 3,487 +2,400% 134 +209%
Going up. 2025-06-02 21:30:00 Going up. 0 -100% 43 -1%

On average, Stef Armstead gets 139 likes and 43 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Stef Armstead Instagram Profile Picture

Stef Armstead can charge up to $6 USD per Instagram post.

Typical range: $3 – $6 USD
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Stef Armstead
Up to $6 USD / post · RateXYZ

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

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