Sreeja- Fitness And Yoga Coach Instagram Profile Picture

Sreeja- Fitness and Yoga coach

@sreejastotalfitness

Fitness Coach, Yoga Instructor
Certified fitness trainer 8+ years of experience| RYT 200hrs yoga | Strength and conditioning | Prenatal & postnatal pregnancy | Lifestyle & wellness
Fitness Wellness Yoga
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1.5K
Posts
593
Engagement
2.32%
Updated: 1 week ago Refresh
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Top Instagram Posts of Sreeja Fitness and Yoga coach

Sreeja Fitness and Yoga coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Give me a wobble, and I’ll find my center. . . #yogateacher #yogareels #yogaflow #mindbodysoul #yogabalance #yogabalancingpose #flexibilitytraining 2025-08-02 21:21:43 Give me a wobble, and I.. 0 -100% 0 -100%
Flex your body, calm your mind. This is power in stillness. #YogaDay #YogaDay2025 #InternationalYogaDay #YogaLife #YogaEveryday #YogaInspiration #WellnessJourney #MindBodySoul #YogaTeacher #YogaReels #FitIndia #YogaFlow #YogiLife #AsanaPractice #YogaLove #FlexibilityTraining #BalanceAndBreathe #yogamotivation 2025-06-21 21:30:54 Flex your body, calm your.. 37 +13% 8 +317%
Happy Father’s Day, nana. 2025-06-15 19:26:59 Happy Father’s Day, nan.. 54 +65% 4 +108%
Unlock Your Shoulders, Unlock Your Strength! 💪✨ Shoulder-opening variations aren’t just about flexibility—they’re the key to building mobility, stability, and strength in your upper body. Regular practice can: ✅ Improve posture & reduce stiffness ✅ Enhance range of motion for better workouts ✅ Prevent injuries by strengthening stabilizer muscles ✅ Release tension from stress & long hours at a desk Try these variations and feel the difference! What’s your go-to shoulder opener? Drop it in the comments! ⬇️ #ShoulderMobility #ShoulderOpening #MobilityTraining #Flexibility #StrongShoulders #InjuryPrevention #YogaForStrength #PostureCorrection #MoveBetter #ShoulderHealth 2025-02-19 21:52:39 .. 30 -8% 2 +4%
8years, countless lessons, and endless gratitude 🙏✨ Celebrating an incredible journey as a fitness trainer and yoga teacher, guiding minds and bodies across the world. 🌎💛 #yogateacher #onlineteaching #increadiblejourney #journeyasanentrepreneur 2024-11-17 19:41:58 8years, countl.. 37 +13% 6 +213%
It always seems impossible until it’s done. Got to try this 💥 #workoutvideos #workoutvideo 2024-10-28 18:09:32 It always seems impo.. 0 -100% 2 +4%
Everything worthwhile is uphill. #trek #trekking #devkundwaterfall #devkund 2024-09-24 20:20:16 Everything worthwhile is .. 86 +163% 2 +4%
Eka pada rajakapotasana advance variation. Long practice focusing on spine extensions adding as much as possible, warming up the spine to deepen asana. Love adding chair to asana despite any limitations you may have, chair yoga can help you feel stronger, along with many other benefits. Using your chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain. Save this to practice later! sreejastotalfitness #yogatutorial #yogatutorials #yogatips #backbend #yogabackbend #yogaforbackpain #yogaforlife #yogainstructor #yogaclass #yogaonline #yogaonlineclasses #yogalifestyle #yogachallenge #yogapractice #yogaposes #yogateacher #yogainspiration #yogainspo #yogaindia #yogachallenge #backbending #backbendpractice #backbendlove #backbendingyogis 2024-09-12 18:00:00 Eka pada rajakapotasana a.. 39 +19% 0 -100%
💪🏽HOW TO: As always before workout, start with a good warmup. Then do 2-3 sets of these exercises. Swipe to see all videos: 1. Lats pull(10 reps) 2. SLDLs (6 reps es) 3. Machine hamstring curls(15reps) 4. Cable straight-leg kickbacks(12weeks es) 5. Seated rowing(15reps) Have fun! 💪🏽 #workoutroutine #legsandback #legsworkout #backworkout 2024-08-20 18:30:00 💪🏽HOW TO: As .. 37 +13% 0 -100%
10th International yoga day 2024 #yogaday #yogaday2024 #internationalyogaday #internationalyogaday2024 2024-06-25 07:15:54 10th International yoga d.. 29 -11% 0 -100%
Backbends open the chest and upper body they stimulate the Heart chakra (Anahata). It allows to open more fully in our lives too; to our emotions, experiences and in our relationships. When I have started to practice backbends, initially I felt frustration, fear, anger, sadness as well as joy and love, so it’s not unusual to feel some of this again as it works through your body. I’ve felt irritated after a backbend class but I’ve also finished a practice with a real sense of love and compassion. Soon backbends became my favourite in asana practice. So go safely and mindfully with your practice and enjoy the benefits of this release. Practise with softness stay with the breath. . #backbend #backbending #backbendpractice #backbendasana #backbendlove #backbendtraining #backbendprogress #backbendpose 2024-05-01 18:30:00 Backbends open the .. 0 -100% 2 +4%
One love, yoga! 🧘🏻‍♀️ . #yogini #yogatrend #yogaasana #frontsplits #onelove #hanumanasana 2024-04-29 21:00:00 One love, yog.. 31 -5% 2 +4%
Embrace the Uncertainty. . . . . . . . . #yoga #yogapractice #yogaposes #yogapants #yogapose #yogaphotography #yogaprogress #yogamontréal #yogainspiration #yogainspo #yogaislife #yogaindia #yogainstagram #yogainnature #yogachallenge #yogacommunity #yogaclass #yogaclothes 2024-04-23 20:20:12 Embrace the Uncertainty... 39 +19% 1 -48%
Acknowledging the good that you already have in your life is the foundation for all abundance. . . . . . #yoga yoga classes yoga online yoga Hyderabad yoga California New York #yogamontréal #yogadaily #yogaposes 2024-04-19 18:40:00 Acknowledging the good t.. 48 +47% 1 -48%
The body achieves what the mind believes. What I’m doing here is a great move for hip flexors, glutes, core, upper body and hamstrings. This is a workout that builds stability and strength! . #lowerbodyworkout #fullbodyworkout #fullbody #fullbodyworkouts #fullbodyhiit #fullbodyexercise #fullbodyexercises #weighttraining #weighttrainingforwomen #fulllbodycardio 2024-04-18 21:00:00 The body achieves what .. 0 -100% 1 -48%
“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.” — JUDITH HANSON LASATER . . . . . . #yoga #yogainspiration #yogainstructor #yogainspo #yogaislife #yogaindia #yogainstagram #yogapractice #yogaaddict #yogaasana #yogabeach #beachyoga #beachyogagirl #beachyogaasanas #yogamenmonday #yogamontréal #yogaquébec #yogaindia 2024-04-13 18:30:00 “Learning to be p.. 0 -100% 2 +4%
This is such a powerful moves for your hips 🥵 . 🔥Hip mobility and opening 🔥Hip strengthening 🔥Working on your hip joints Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. . . . . #split #middlesplits #middlesplit #hipmobility #hipmobilitywork #hipmobilityexercises #hipmobilitydrills #hipmobilitychallenge #drill #hipdrills #hipstretch #hipstretches #hipstrengthening 2024-04-12 18:00:00 This is suc.. 0 -100% 0 -100%
“You are the only one who really knows, who lives in your body and knows that experience, so you are your own best teacher.” #yogaaddict #yogaathome #yogaclass #yogaclasses #onlineyogaclasses #middlesplit #middlesplits #middlesplitstretch #splitvariation #splitvariations #frontsplits #frontsplit #frontsplitstretch 2024-04-10 20:50:00 “You are the only one.. 0 -100% 1 -48%
Happy Ugadi. 🥭 . #ugadi #ugadispecial #ugadi2024 2024-04-09 21:02:12 Happy Ugadi. 🥭 . #uga.. 72 +120% 3 +56%
Let’s get toned baby!💪🏽 3 sets of 8-10 reps each exercise Gradually increase it to 20reps each. #plyometrics #endurancetraining #endurancestrengthtraining #endurancesports #workoutcardio #cardioworkout #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #hiitburn #burnsession 2024-04-04 20:51:33 Let’s get toned b.. 0 -100% 2 +4%
Tagging my fav ppl __ashwini_005 tysonvinod ______prem_ Tag your fav. 😁😁😁 #boxing #boxingtraining #boxinglife #sparring 2024-03-01 18:00:00 Tagging my fav p.. 50 +53% 3 +56%
A yoga strap allows you to get into position and release rather than tighten. wiselife.in yoga strap facilitates correct alignment with their high quality straps. . Try wiselife.in for your yoga journey . . #yogamat #yogastrap #yogateacher #yogaclass #yogateachers #yogainstructor #yogainspiration 2024-02-23 17:57:06 A yoga strap allows you t.. 137 +319% 3 +56%
Energy speaks louder than words. . . . . #yoga #yogaposes #yogapractice #yogapants #yogapose #yogaphotography #yogaprogress 2024-02-18 21:38:34 Energy speaks louder than.. 45 +38% 2 +4%
Spot reduction is a myth – we can’t control where our bodies lose fat. While you may not lose the weight in a specific spot when exercising, all physical activity helps to burn body fat and preserve muscle mass. Here I’m warming up my spine for forward bending class. Want to know more about mobility, flexibility and strength. DM for classes. . . . . #yogateacher #yogaclass #yogaclasses #yogaclassesonline #yogatraining #workoutclass #yogaathome 2024-02-02 17:30:00 Spot reduction is a.. 20 -39% 1 -48%
No matter how old, how sick or out of shape you are, you still can have a new beginning with your daily sadhana. Hope you’re having a wonderful day! . . #yoga #yogaflow #yogapractice #yogainspiration #yogaasana #yogaathome #yogaanywhere #yogagirl 2024-02-01 20:45:00 No matter how old, how .. 27 -17% 0 -100%

On average, Sreeja Fitness and Yoga coach gets 33 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Sreeja- Fitness And Yoga Coach Instagram Profile Picture

Sreeja Fitness And Yoga Coach can charge up to $1 USD per Instagram post.

Typical range: $1 – $1 USD
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Tracked since Aug 24, 2025
Updated: Aug 24, 2025
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