Miss Brittany | Your Curvy Yoga Instructor 🧘🏾‍♀️ Instagram Profile Picture

Miss Brittany | Your Curvy Yoga Instructor 🧘🏾‍♀️

@soulflowyo

Curvy Yoga Instructor
Namaste! I’m Miss Brittany👋🏾 TrapYoga Thursdays📍Miami Gardens @diamondintheroughgym PopUp Classes•Private Sessions LETS FLOW-INQUIRE&CLICK LINK BELOW
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Top Instagram Posts of Miss Brittany Your Curvy Yoga Instructor ️

Miss Brittany Your Curvy Yoga Instructor ️’s Most liked posts from the last 30 uploads.

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3 Things I Need From You This Month 🙏🏾✨ 1️⃣ Consistency — SHOW UP for yourself, even if it’s just a few breaths on your mat.
2️⃣ Patience — Progress is a journey, not a race. Be KIND to yourself.
3️⃣ Openness — Try something new. OPEN your heart and your practice. What’s one thing you NEED from YOURSELF this month? Drop it below 👇🏾 We can always hold space for one another! 🫶🏾 2025-09-13 02:57:33 .. 6 -62% 0 -100%
Be safe in this wet weather ⛈️ See you next week! 🫶🏾 2025-09-12 04:46:20 Be safe in this.. 9 -43% 0 -100%
One Underrated Tip from SoulFlowYo 💡✨ 
We talk a lot about strength, alignment, and flexibility — but here’s something we don’t say enough: 👉🏾 Slow. 👏🏾 It. 👏🏾 DOWN. 👏🏾 Whether you’re moving through Sun Salutations or settling into a deep hip opener, intentional movement and mindful breath can transform your ENTIRE practice. It’s not about how many poses you hit — it’s about how PRESENT you are in each one. 💭 Try this: Next time you’re in Flow, cut the pace in half and let your breath lead. Take notice of how much more grounded, connected, and aware you feel. This might just be the shift your practice has been waiting for! 💾 Save this video for any time you need THAT reminder to SLOW DOWN. 🐢 2025-09-12 04:26:34 .. 15 -5% 2 +2%
When Chair meets Warrior III… and the legs start questioning life choices 👀 🔥😅 Got a better name for this pose? Let’s hear it 👂🏾 You name it, we’ll try it next class! 😏 2025-09-11 20:21:59 W.. 11 -30% 0 -100%
🗣️ IT’S THE ONE & ONLY TRAP YOGA x TACO THURSDAYS! 🔥🌮🧘🏾‍♀️ 
The Trap is back, open, and jumpin’ — your new favorite night is here! Welcome to The SoulFlow Trap House! ‼️ NEW LOCATION & TIME ‼️
📍 Miami Gardens | 7:30PM 🧘🏾‍♀️ SoulFlow Trap Yoga x Tacos is here to get you STRETCHED out & TRAPPED out! This 60-minute class combines:
✨ Vinyasa flow
✨ Deep stretching
✨ Relaxation techniques
…all to TRAP MUSIC! 🎶 This class is relaxed and free-Flowing — perfect to stretch out your body and vibe into the pre-Friday energy 🎉 📍 CLASS LOCATION:
Diamond in the Rough Fitness
18958 NE Fifth Avenue, Miami, FL 33179 🌮 TACO TIME:
darollingrill will be ready for your Taco Thursday orders each week!
💰 Tickets: $15 for class | $30 for class + food
🎟️ Get yours here: SoulFlowYo.Eventbrite.com (or click link in bio!) 
If you just want tacos, you can grab your order too! 😋 ⏰ CLASS BEGINS AT 7:30 SHARP! Be on time to get the full experience. 💥 LET’S TRAP IT OUT & TEAR UP SOME TACOS! See you Thursday! 2025-09-11 04:51:04 .. 15 -5% 0 -100%
🔥 The countdown is ON — just ONE WEEK until Trap Yoga with The City of Miami Gardens! 🔥 You already know the vibes — wellness meets the beat, movement meets the mat, and community meets the culture!🧘🏾‍♀️🎶✨ This FREE evening is all about energizing your body, uplifting your spirit, and connecting with your community in the heart of Miami Gardens. 💪🏾💦🌆 📅 Wednesday, September 17th
🕖 7PM – 8PM
📍 Betty T. Ferguson Recreational Complex
3000 NW 199th Street, Miami Gardens, FL ✨ Connection. Culture. Community. ✨ 
Bring your mat, bring your crew, and let’s vibe out together! ❤️ 🎟️ Secure your spot now: TrapPilatesCMG.eventbrite.com 2025-09-10 19:54:12 .. 13 -18% 0 -100%
This moment right here? AWARD WINNING! 🏆 ✨ Receiving the Unifying Generations Award from Project Transforming Hope in 2024 wasn’t just an honor — it was a soul-deep confirmation that the vision of SoulFlowYo is real, necessary, and literally transforming lives. From community centers to sacred circles, from laughter to tears, from movement to healing—SoulFlowYo has BEEN pouring love, liberation, and intergenerational truth into every space I touch. I built this from NOTHING but faith, fire, and a calling — and this award reminded me: I’m not crazy. I’m CALLED. I’m CHOSEN. I’m doing EXACTLY what I was born to do. So yeah, I’m bragging! 💅🏾 Because when the work is this real, the recognition hits DIFFERENT! 🏆 Thank you projecttransforminghope for our continued partnership over the years, and many more to come! 💛 2025-09-10 05:22:19 .. 25 +59% 14 +614%
🌿 SoulFlowYo September Yoga Schedule 🌿 We’re flowing through the rest of the month with intention, movement, and community ✨ Each class is an opportunity to reset, recharge, and reconnect — and I’d LOVE to see you on the mat! 🧘🏾‍♀️ 🗓️ September Lineup
🌮 Trap Yoga x Tacos — Miami Gardens | 7:30PM
🔥 Trap Yoga with The City of Miami Gardens — Miami Gardens | 7PM
🌞 Saturday SoulFlow — Hollywood | 10AM 🌸 Saturday SoulFlow is back on the schedule this month! Your weekend reset, recharge, and Flow moment — Saturday SoulFlow is the perfect way to start your weekend grounded, refreshed, and connected. 🌞 Bring your mat, bring your crew, and let’s move together. 💕 ✨ Whether it’s tacos, Trap beats, or a soulful Saturday — I’d love to see you at one (or all!) of these Flows. Which class are you joining? 👇🏾 2025-09-09 20:35:59 .. 10 -37% 0 -100%
🪑 You’re Doing Chair Pose Wrong! Here’s How to Fix It 👇🏾 So many yogis think they’re nailing Chair Pose — but a few small tweaks can totally change the pose (and save your knees!!!) 👀 ✅ Feet hip-width apart or together (it’s your call—just stay grounded)
✅ Shift weight into your heels
✅ Knees back, don’t let them shoot past your toes
✅ Tuck the tailbone slightly—no over-arching!
✅ Lift the chest and reach through the arms
✅ Breathe! And sit deeper than you want to 😉 When we practiced this together during June’s International Yoga Day session, whew… legs were SHAKING, honey! 🫨🫨🫨 
💾 Save this for your next Flow and feel the difference! Let me know if you do! 2025-09-09 04:04:51 .. 15 -5% 0 -100%
Grand Rising & Good Morning - It’s Affirmation & Mantra Monday 🌞💭🌞 S T A R T your morning off by AFFIRMING the following affirmations themed on A NEW DAY 🌅🌞🙏🏾 Breathe ➡️ Speak ➡️ Affirm ➡️ REPEAT 🔂 Drop a 🙌🏾 once you have spoken it into existence + are now motivated to jumpstart your day! Let’s have a great start to our NEW WEEK, FLOW-ers! A few announcements below! ⬇️ SoulFlow Trap Yoga x Tacos is in FULL EFFECT! NEW LOCATION: Diamond in the Rough Gym in Miami Gardens! TICKETS ARE ON SALE NOW! PLEASE CLICK THE LINK IN BIO OR VISIT SoulFlowYo.Eventbrite.com to get your tickets! Cannot WAIT to see you all REAL soon! 🧘🏾‍♀️🔥🌮💪🏾 Trap Yoga with The City of Miami Gardens is NEXT WEDNESDAY @ 7PM at Betty T. Ferguson Recreation Complex! Be sure to RSVP for FREE on Eventbrite! ✅ Private Session Bookings for September are OPEN! Let’s get you on the calendar! 🗓️ Stay tuned for the next Pop Up Yoga class 🧘🏾‍♀️ Outdoor Pop Up classes are always contingent on the weather! Thank you all for your support! 💖 Have a great week! 🥂🧘🏾‍♀️✨🙏🏾 2025-09-08 18:46:34 .. 16 +2% 0 -100%
This week reminded me that impact isn’t measured by numbers. Only one student came to my Trap Yoga class — and it was a meaningful, intentional experience. Just one person, but the energy, the movement, the connection — that’s why I do this. ✅ I locked in a private yoga session with a long-time client and a potential new client, while receiving correspondence from another potential new client regarding an inquiry on private meditation sessions. New energy. New opportunities. The MOTION is real! 🔥 Building this business with heart, vision, and purpose — and EVERY step forward is a win! 🏆 2025-09-08 00:19:18 This we.. 21 +33% 4 +104%
Think you know me? 😏 ✨ Which one do you think is the lie? Drop your guess below! 👇🏾 2025-09-07 01:22:30 Think you know.. 15 -5% 5 +155%
Ever walk into a class and realize you’re the only one who showed up? 👀 
That happened last night at The Trap — and she almost dipped. Her friends didn’t come, no one else showed up... YET she stayed. ☝🏾 
We Flowed, we sweated, we rested — and she left feeling BETTER than when she walked in. Real growth happens when you show up for YOURSELF, even when it’s uncomfortable. ✨ So here’s your sign: Don’t be afraid to pull up solo. The vibes - AND I - will meet you there. 💕 Shoutout to Myriam for a sweat worthy session! 🧘🏾‍♀️💦💪🏾 See you next week at The Trap! 🗓️ 🧘🏾‍♀️ Trap Yoga x Tacos 🌮 
📍 Diamond in the Rough Gym – Miami Gardens
🕢 Thursdays at 7:30PM
💵 $15 class | $30 class + food ticket
🎟 Tickets available now on Eventbrite! 2025-09-05 18:41:03 .. 13 -18% 0 -100%
Savasana isn’t just the “nap at the end of class” — it’s one of the most essential parts of the practice. It’s where the nervous system resets, the breath softens, and the body integrates all the movement that came before. 🧘🏾‍♀️💆🏽‍♀️💫 In these quiet moments, I love adding a gentle mist of lavender — not just for the scent, but for the calming effect it has on the mind and body. Lavender has been shown to reduce stress, ease anxiety, and support deeper relaxation. 🌿💜💤 So while it may look like nothing is happening… EVERYTHING is happening. 🧘🏾‍♀️ How does Savasana make you feel after yoga? 👇🏾 2025-09-04 04:48:35 .. 7 -56% 0 -100%
One Thing I Wish I Knew Before SoulFlowYo Yoga Miami 💭 ✨ I wish I knew how powerful community would be. Yoga isn’t just movement — it’s connection, healing, and joy. 💫 If I could go back, I’d tell myself this: don’t wait until everything feels ‘perfect’ to start. SoulFlowYo was born from trust, passion, and the desire to share yoga in my own way — and now it’s grown into a community I’m so grateful for. 🪷 What’s one thing you wish you knew before starting yoga? 👇🏾 2025-09-03 21:34:29 .. 10 -37% 0 -100%
⏳ We’re just 2 weeks away from Trap Yoga with the City of Miami Gardens! 🔥 You already know the vibes — wellness meets the beat, movement meets the mat, and community meets the culture. 🧘🏾‍♀️🎶✨ Join us for a FREE evening designed to energize your body, uplift your spirit, and connect you with your community in the heart of Miami Gardens. 💪🏾💦🌆 📅 Wednesday, September 17th
🕖 7PM – 8PM
📍 Betty T. Ferguson Recreational Complex
3000 NW 199th Street, Miami Gardens, FL ✨ Connection. Culture. Community. ✨
Bring your mat, bring your crew, and let’s vibe out together! ❤️ 🎟️ Secure your spot: TrapPilatesCMG.eventbrite.com 2025-09-03 19:42:59 .. 17 +8% 0 -100%
🍂 SoulFlowYo’s September Goals 🍂 This month, I’m allllll about growing stronger together — both on AND off the mat! Here’s what I’m focusing on to serve you better: ✨ Collaborating with amazing local businesses to bring more wellness into our community
✨ Sharing weekly yoga tips & tutorials to help you deepen your practice
✨ Hosting donation-based classes so yoga is accessible for everyone
✨ Tracking key metrics weekly to keep improving your experience
✨ Creating a client feedback survey because YOUR voice matters! Got ideas or want to join me in any of these? What are your September goals? Drop a comment or DM — let’s make this September our best yet! 🙏🏾💜 2025-09-03 04:58:23 .. 13 -18% 2 +2%
🌸 Hello September, Hello SoulFlow Schedule! 🌸 This month is all about showing up for yourself — mind, body, and soul ✨ Every time you roll out your mat, you’re choosing peace, balance, growth - and most importantly - YOURSELF! 💫 Our September Schedule is here and I cannot wait to share these Flows with you 🧘🏾‍♀️💕 Each class is a chance to breathe deeper, move with intention, and connect with community. Whether you’re a beginner or seasoned yogi, you are ALWAYS welcome here! 🫶🏾✨ And there’s more good news — TWO extra classes will be added at the END of the month! Stay tuned for those dates around mid-September! 📌🗓️ Let’s make this month one of presence, joy, and SoulFlow! Which class are you joining first? 💕👇🏾 2025-09-02 20:55:28 .. 18 +14% 4 +104%
After practice and conditioning, yoga with miamicarolcityflagettes was the BEST way to wind down, stretch, and rest up! Excellent job ladies! 🧡🖤🧘🏾‍♀️As a former Flagette myself, I am so proud! SLAY THIS SEASON! 2025-09-02 04:35:06 After p.. 49 +211% 5 +155%
Your body is your home — and yoga is how you learn to live in it with more love, presence, and ease. 🧘🏾‍♀️ 
In my classes, we move with intention, breathe with awareness, and create space for both strength and softness. Whether you’re brand new to yoga or deep into your practice, you’ll be met exactly where you are — no pressure, no judgment, just movement that feels good and grounding. ✅ Come Flow with me! Reconnect with yourself. All with one breath at a time. 🫁 🎥: guil.dormeus 2025-09-02 01:43:18 .. 13 -18% 0 -100%
Happy September! New month, new beginnings! ✨ Ready to incorporate yoga in your routine? 🧘🏾‍♀️Get your calendars out! 🗓️ SoulFlowYo Yoga is calling 📞 Book your next Private Session today! Bookings are open ALL SEPTEMBER!🧘🏾‍♀️✨🧘🏾‍♀️ ⠀ For all my friends and FLOW-ers who prefer an intimate 1:1 (or group), dedicated and focused Vinyasa session- at the location of your choice - this is for you! ⠀ For those in SoFlo who simply just can’t make our group classes, this is for you! ⠀ For those who want to grow consistently in their yoga journey with weekly/biweekly/monthly or multiple sessions per week #TheSoulFlowYoWay, THIS IS FOR YOU! ⠀ 🧘🏾‍♀️🧘🏾‍♀️ IN PERSON AND VIRTUAL SESSIONS AVAILABLE! 🧘🏾‍♀️🧘🏾‍♀️ ⠀ 🍃 Beginner Level Friendly 🧘🏾‍♀️ 🍃 All levels welcomed ✅ 🍃 75 minute Private one on one customized Vinyasa session 🧘🏾‍♀️ 🍃 Select YOUR session time! ⏰ 🍃 House Calls always available ☎️🏡 🍃 Private Group Sessions, Bestie Yoga, Couples Yoga, Work/Office Yoga available! ✅ ⠀ BOOK VIA THE FOLLOWING: -Text/Call (305) 335-1497 -Email thesoulflowyoway@soulflowyo.com -Visit SoulFlowYo.com/Contact *Also can click “Contact” in bio ⠀ LET’S FLOW SOON! 🧘🏾‍♀️💻✅ 2025-09-01 22:12:35 .. 6 -62% 0 -100%
Grand Rising & Good Morning - It’s Affirmation & Mantra Monday as we welcome S E P T E M B E R 🌞💭🌞 S T A R T your morning off by AFFIRMING the following affirmations themed on THE NEW MONTH 🍂🍁🌞🙏🏾 Breathe ➡️ Speak ➡️ Affirm ➡️ REPEAT 🔂 Drop a 🍂 or 🍁 once you have spoken it into existence + are now motivated to jumpstart your day! Let’s have a great start to our NEW WEEK, FLOW-ers! A few announcements below! ⬇️ Thank you to all who came out to Flow for Mindful Monday last week! One of the best classes YET! 🧘🏾‍♀️✨ RETURNING THIS THURSDAY! SoulFlow Trap Yoga x Tacos is in FULL EFFECT! NEW LOCATION: Diamond in the Rough Gym in Miami Gardens! TICKETS ARE ON SALE NOW! PLEASE CLICK THE LINK IN BIO OR VISIT SoulFlowYo.Eventbrite.com to get your tickets! Cannot WAIT to see you all REAL soon! 🧘🏾‍♀️🔥🌮💪🏾 Private Session Bookings for September are OPEN! Let’s get you on the calendar! 🗓️ Stay tuned for the next Pop Up Yoga class 🧘🏾‍♀️ Outdoor Pop Up classes are always contingent on the weather! Thank you all for your support! 💖 Have a great week and have a Happy Holiday! 🥂🧘🏾‍♀️✨🙏🏾 2025-09-01 19:10:36 .. 19 +21% 0 -100%
✨ 💜Rooted & Radiant Meditation 💜✨ 
This afternoon, I had the joy of leading a grounding meditation session with the powerful women of the National Council of Negro Women ncnwmdcs as we set the tone for their chapter retreat 🧘🏾‍♀️ We centered ourselves with intentional breathwork, head, neck, and shoulder stretches — creating space for presence, clarity, and connection. A beautiful beginning to a weekend of rest, reflection, and renewal. ✨ A special thank you to Jennifer groovykiid of NCNW for inviting me into this space! I am grateful for the opportunity to pour into such a radiant sisterhood. 💜 2025-09-01 01:12:54 .. 26 +65% 7 +257%
Mood ON: Mindful Monday 🧘🏾‍♀️ 
Yesterday’s class was the reset we all needed— gentle yet challenging stretches, intentional breath, and a space to mentally release and start the week grounded. ✨ It was beautiful to guide both returning students and new faces through a Flow that brought not just movement, but mental stillness. 🧘🏾‍♀️ These shared moments remind me how powerful community is in spaces like this. We’re not just moving—we’re healing, together. 💫 Thank you to everyone who came through with open hearts and present minds 💕 And a special thank you to Joy of the.cospace for having me and holding space for this kind of intentional practice and movement 💕 2025-08-27 03:37:56 .. 23 +46% 5 +155%
✨It’s Mindful Monday!✨ 
Join me tonight at 7PM at The Co-Space the.cospace in Miami Gardens for an evening of movement, breath, and reset🧘🏾‍♀️ This class is your space to slow down, release the stress of the day, and realign your mind + body before the week unfolds 🌿 📍 The Co-Space, Miami Gardens
🕖 7PM 🎟️ FREE (donations welcomed!) ✨ Reserve your mat through the link in bio! ✨ Bring your mat (optional), bring your presence, and let’s Flow it out together. 💫 Who’s rolling out their mat with me tonight?!👇🏾 2025-08-25 21:30:51 .. 9 -43% 1 -49%

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