Sophie Medlin Instagram Profile Picture

Sophie Medlin

@sophiedietitian

Registered Dietitian, Nutritionist, Eating Disorder Specialist
𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 Colorectal 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻⁣ Appointments via @citydietitians⁣ Dietitian on Know Your Sh** Represented by @itg_ltd Head of Nutrition @heights
Health Nutrition
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Top Instagram Posts of Sophie Medlin

Sophie Medlin’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Wedding part 2 - the legal bit 💗💗💗💗💗 2024-09-23 21:05:30 Wedding pa.. 1,246 +64% 64 -19%
I was worried about posting this because the last thing we need is more fear mongering about the menopause but it’s so important to destigmatise this topic. ⁣ 😬😬😬⁣ I am always saddened when I see patients in clinic with faecal incontinence or evacuatory issues who have lived with it for years without the right help. ⁣ 💔💔💔⁣ Often the wrong advice is given along the way which makes the problems worse and causes additional anxiety. ⁣ 😥😥😥⁣ Some of the people I work with who have this issue live in fear and don’t leave the house and others get on with their lives but still live with the worry about accidents. ⁣ 🤞🏻🤞🏻🤞🏻⁣ Pelvic physio is one of the most important things you can do to improve this situation but diet also plays a big role. ⁣ 👍🏻👍🏻👍🏻⁣ My message is, if this happens to you, you don’t have to live with it, help is out there and please don’t be ashamed or embarrassed, I promise I’ve heard it all before. ⁣ 💗💗💗⁣ To book in, contact CityDietitians.co.uk ⁣ 2024-09-23 20:46:58 .. 252 -67% 17 -78%
The era of the wife 💗 Ali and I had a very special day celebrating our Nikah in the garden. Thank you to all our gorgeous friends and family for helping us to pull it off! 💗💗💗 2024-08-16 19:04:46 The era of th.. 2,343 +209% 277 +251%
Diverticular disease is a super common condition but it’s also common not to have heard of it until you’re diagnosed! ⁣ 🧑🏾‍⚕️👩🏼‍⚕️👨🏿‍⚕️👩🏽‍⚕️⁣ 1 in 3 people will have it in their lifetime, increasing to 1 in 2 people as we get older.⁣ 👩🏻‍🦰🧕🏽🙋🏾‍♀️⁣ Some people never know they’ve got it because it doesn’t cause problems whereas for others, diverticular disease can feel like it’s ruling their life. ⁣ 😪😪😪⁣ I would hypothesise this has a lot to do with our microbiomes and a lot of research is currently going into this. ⁣ 🦠🦠🦠⁣ If you want to see 30 food swaps for people with diverticular disease, DM me 30 and we’ll send you over a PDF! 2024-07-08 23:05:03 .. 516 -32% 382 +384%
Video transcript:⁣ ⁣ Thank you to those of you who tagged me in Sam Faier’s video of a health practitioner who has been banned in many countries from giving health advice, falsely claiming that IBD can be cured with herbs and diet alone. ⁣ I know it is very distressing for those of you who live with IBD to be patronised in this way and for it to be made out there is a simple cure to a life changing condition. ⁣ ⁣ As someone who works in nutrition for IBD, I am obviously very passionate about the important role that diet can play in the management of IBD but never the cure. ⁣ This women even advises people to come off their prescribed medications which is of course, completely irresponsible and illegal. ⁣ ⁣ Clemmie Oliver and I have contacted crohn’s and colitis UK about this matter and asked that Sam, as an ambassador, be made aware of the potential harm content like this can cause and how infuriating it is for those who do all they can to control their IBD but remain reliant on medications or end up having surgery. ⁣ ⁣ We’ll look forward to hearing their response. ⁣ You can read the e-mail if you swipe across 2024-06-12 20:39:39 .. 747 -2% 74 -6%
Someone said to me that Eddie Abbew is the Andrew Tate of wellness and I can’t get it out of my head! ⁣ 😂😩⁣ Categorically wrong. Causing harm. Amassing followers who blindly trust them. Preying on vulnerabilities and exploiting them for profit. Shouting their agenda louder and louder even when they’re proven wrong. Misogynistic, degrading women who are better educated than them based on their appearance. Acting with impunity like rules and regulations don’t apply to them…⁣ 😳😳😳⁣ Can’t spot the difference myself. ⁣ 🤔🤔⁣ The sad thing is…Eddy and his followers will probably take this comparison as a compliment 😩😩 2024-04-27 19:57:42 .. 749 -1% 53 -33%
I am very angry with eddie_abbew 🤬🤬🤬⁣ He doesn’t know the first thing about Crohn’s disease management and he is not qualified to give advice on it. ⁣ 👎🏻👎🏻👎🏻⁣ The carnivore diet excludes almost all plants in the diet which is the opposite of all the research we have to date on the best dietary strategies in the management of IBD. ⁣ 🔬🔬🔬⁣ The arrogance of a person who thinks he knows better than decades of research in this field. ⁣ 🙄🙄🙄⁣ No, I don’t think that people with IBD should eat *a lot* of processed food and no I don’t think that people with IBD should be vegan as this increases the risk of nutritional deficiencies. ⁣ ⛔️🥰🥰⁣ HOWEVER…following a carnivore diet is a terrible dietary strategy for IBD and should be discouraged at all costs. ⁣ ⛔️⛔️⛔️⁣ When will this man stop causing harm?! 😩⁣ 2024-04-25 19:10:22 .. 1,316 +73% 147 +86%
📣📣 Food Matters Live 📣📣⁣ ⁣ I’m really excited to be speaking foodmatterslive live this Wednesday at Ascot racecourse. ⁣ ⁣ Especially because I get to catch up with clbnutrition who is also on the panel! ⁣ ⁣ Bonus pictures of Otis because we all know…you came for the nutrition but you stay for the dog 😂😂💗💗 2024-04-15 17:41:56 .. 101 -87% 7 -91%
📣📣 You can’t diagnose food intolerances from the energy field of your hair 📣📣⁣ ⁣ All commercial food intolerances tests are a scam! ⁣ ⁣ Keep your hair on your head and see a registered dietitian for diagnosis and treatment please and thank you. ⁣ ⁣ 🙏🏻🙏🏻 2024-03-04 22:34:25 .. 645 -15% 43 -46%
🥳🥳 The big 38 🥳🥳⁣ ⁣ A few personal life highlights of the year⁣ ⁣ 🥰🥰⁣ ⁣ 2024-02-26 02:04:16 .. 902 +19% 89 +13%
👀👀👀⁣ That is all. ⁣ I’ll wait ⁣ ⏱️⏱️⏱️ 2024-02-21 01:40:56 .. 1,931 +154% 146 +85%
📣📣 Make a difference by contributing to research 📣📣⁣ ⁣ Sophie and Rachael are well known for speaking out against social media misinformation and harmful trends. ⁣ 😡😡⁣ Sometimes though, complaining isn’t enough and you need to take action! ⁣ 🙋🏼‍♀️🙋🏾‍♂️🙋🏽🙋🏻‍♀️🙋🏿‍♀️🙋🏼‍♂️⁣ In collaboration with King’s College London, Sophie and Rachael are conducting research to understand how social media is impacting YOUR health. ⁣ 🩺🩻⚕️⁣ We hope that in the long term this will contribute to regulation of health information on social media. ⁣ 🤞🏻🤞🏻🤞🏻⁣ Here is the link: https://j8mk6vjhhyi.typeform.com/to/KGeTaWdB it is also in my bio. ⁣ 👆🏻👆🏻👆🏻⁣ We want to hear about your experiences GOOD AND BAD! ⁣ 😊😭⁣ We can’t wait to share the results with you when the paper is published. ⁣ 💗💗💗 2024-02-17 16:59:58 .. 92 -88% 19 -76%
😡😡😡⁣ Many people with big profiles, maybe especially doctors(!) have been saying the guidelines “don’t work” and they’re not fit for purpose. ⁣ 🙄🙄🙄⁣ The aim of saying these things is to create uncertainty and mistrust in order to sell you their “solution” to the problem. ⁣ 😵‍💫😵‍💫😵‍💫⁣ Ironically, often their “solution” is actually normal, healthy eating as per guidelines…just dressed up as some sort of “hack” or magic formula. ⁣ 🦆🦆🦆⁣ This advice is of course, purely used in the context of public health. The advice I give to individuals in my clinics may be different to the advice in the Eat Well Guide. This is a public health tool, not a tailored nutrition advice tool. ⁣ 🤗🤗🤗 2024-02-07 15:19:39 .. 802 +6% 73 -8%
❌❌❌⁣ We’re TIRED of having to undo the harm caused by those with irrelevant qualifications in the medical space giving nutrition advice. ⁣ 😮‍💨😮‍💨😮‍💨⁣ It’s so hard to keep fighting against this tidal wave of misinformation.⁣ 😵‍💫😵‍💫😵‍💫⁣ People who scaremonger and make you think you’ve “got it all wrong” about food, nutrition and health or who pathologies normal bodily functions are doing so to gain the attention of the public, increase their follower count and sell you products. ⁣ 👎🏻👎🏻👎🏻⁣ These people increase their profile by having other ‘quacks’ on their platforms. Remember that birds of a feather quack together.⁣ 🦆🦆🦆⁣ Anyone publicly discrediting the governmental guidelines or other healthcare professionals for their own personal gain needs to be managed by their governing body. ⁣ 😵‍💫😵‍💫😵‍💫⁣ It’s getting worse everyday and we have to keep fighting against it. ⁣ ✋🏻✋🏻✋🏻 2024-02-02 16:34:32 .. 1,878 +147% 176 +123%
👋🏻 Hi! This is me and my lovely little life 👋🏻⁣ ⁣ You can find the clinic information via citydietitians.co.uk or citydietitians ⁣ ⁣ Feel free to ask me any questions you’ve got here! ⁣ ⁣ 💗💗💗 2024-01-18 16:22:58 .. 430 -43% 15 -81%
🥳 New Publication Alert 🥳⁣ ⁣ It was such a pleasure to play a small role in getting this paper to publication alongside coeliac_dietitian and the team.⁣ 🤓⁣ It’s always been my passion to support those with colorectal conditions and following colorectal surgery. It’s an area where dietitians can have a huge impact and this paper highlights this. ⁣ 🙌🏻⁣ ⁣ https://www.mdpi.com/2072-6643/16/2/246 2024-01-13 14:28:35 .. 285 -62% 34 -57%
I asked AI to generate some images of dietitians working in hospitals…⁣ 😂😂⁣ 1960, 2023 and two from “the future” because they amused me⁣ 🤗⁣ What I have learned from this is that we need to teach AI what dietitians ACTUALLY do 🙈😂🙌🏻 2024-01-12 20:28:34 .. 339 -55% 76 -4%
Constipation can be multi factorial meaning often caused by a number of factors. ⁣ 🚽🧻⁣ The great news is that a specialist dietitians, we have tools in our tool kit for all these different factors! ⁣ 🛠️⚒️🔧🪛🪚🗜️⁣ A proper diagnosis and management plan for constipation is always useful and here is one tool in my toolkit I often recommend to people because uniquely, it helps with colonic contractions which push the poo along the bowel, meaning it’s particularly useful for slow transit constipation.⁣ 🥝🥝🥝⁣ Did you guess what it was??⁣ Book an appointment with citydietitians so me and the team can diagnose and treat you properly. ⁣ #lifehack you can eat the brown skin too for extra insoluble fibre! 2023-11-17 16:40:32 .. 516 -32% 36 -54%
Back in action after a beautiful break with the boy 🙌🏻🙌🏻⁣ ⁣ I’ve had lots of exciting meetings while I’ve been away and have lots of big plans for the rest of the year 🥳⁣ 2023-08-18 20:10:58 .. 294 -61% 10 -87%
Reintroducing…me! ⁣ 👋🏻👋🏻👋🏻⁣ I am Sophie. I have been a registered dietitian in the UK for 16 years and I love my job. ⁣ 🥰⁣ I started my career working in NHS hospitals specialising in colorectal and GI surgery. ⁣ 👩🏼‍⚕️🩻🩺⁣ I then moved to academia, working as a lecturer at Plymouth University, then King’s College London. ⁣ 👩🏼‍🏫👩🏼‍🏫👩🏼‍🏫⁣ Now I run my clinic practice citydietitians where we have an amazing team of 16 dietitians all held together by our clinic manager Caitlin. ⁣ 👩🏼‍⚕️⁣ I also design supplements and probiotic products, lecture at universities all over the country, support with app development and do various other things in the nutrition space. ⁣ 💊👩🏼‍🏫📲⁣ I have been lucky enough to do TV work including working as the dietitian on the flagship Channel 4 show Know Your Sh*t in 2023. ⁣ 📺🎥⁣ Welcome to my IG! Feel free to ask me anything! ⁣ 🤗🤗⁣ Sophie 💗💗 2023-07-13 22:31:34 .. 770 +1% 35 -56%
CAREER MENTORING SESSION ⁣ 🤓🤓🤓⁣ Wednesday the 12th of July at 6:30pm ⁣ 💻💻💻⁣ A chance to hear more about my career and how I got into all the areas I work in and to share your own ideas and struggles to allow for workshopping and goal setting. ⁣ ✅✅✅⁣ If you’re interested in getting into colorectal or gastro, private practice, media work, the supplements industry, building up your social media presence or academia, I can help! ⁣ 🤗🤗🤗⁣ We will only take 10 participants so everyone has a chance to talk and we can support each other in building great careers. ⁣ 😎😎😎⁣ The session will be £45 and will run for 90 minutes. ⁣ ⏰⏰⁣ Put any questions in the comments and I’ll get back to you! ⁣ 💗💗💗 2023-06-29 22:17:09 .. 226 -70% 19 -76%
Is this the best kept “weight loss secret” in the world?! ⁣ ⁉️⁉️⁣ Sadly it probably is.⁣ 😵‍💫🥺😵‍💫⁣ I’ve not got any products or meal plans to sell you. Just the fact that your body will take care of you if you take care of it.⁣ 🤗🤗🤗⁣ When I say your weight will ‘normalise’ you may not look like your idols on instagram BUT you will be a happy, healthy normal weight FOR YOU. We’re all supposed to be different shapes and sizes.⁣ 🤗🤗🤗⁣ A side effect of taking care of your mental and physical health, is that you won’t care so much about what you look like anyway!⁣ 🤗🤗🤗⁣ Unfollow anyone you’re comparing yourself to or who is sharing unhelpful photos of their body and their diet and focus on you. Your very clever body will take care of the rest ⁣ 💗💗💗 2023-06-19 18:03:16 .. 1,092 +44% 42 -47%
Men’s Health Week! ⁣ 👴🏻🧔🏽🧔🏿‍♂️👳🏽👮🏾‍♂️💂🏽‍♂️⁣ Me and amazing Richie talk about how we can get more men talking and thinking about gut health and the importance of early detection ⁣ 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 2023-06-16 01:17:05 .. 87 -89% 6 -92%
Steatorrhoea or Diarrhoea? That is the question.⁣ ⁉️⁉️⁉️⁣ Steatorrhoea is actually a really nice thing to diagnose because it’s usually really easily treated. Often these patients will have tried every IBS treatment under the sun and still not had results which is another big clue! ⁣ 🕵🏼‍♀️🕵🏼‍♀️🕵🏼‍♀️⁣ Just having one of the symptoms does not mean you have steatorrhoea, we need a full history to be sure.⁣ 👩🏼‍⚕️👩🏼‍⚕️👩🏼‍⚕️⁣ It’s sometimes worth testing if fat is an issue for you by comparing your symptoms when you have a higher fat meal and a lower fat meal…but make sure you are near a toilet if you decide to give this a go. ⁣ 🚽💩🚽⁣ Being as descriptive as possible with your GP or gastroenterologist will help you to get the tests you need. ⁣ 👩🏼‍⚕️🧑🏾‍⚕️👨🏿‍⚕️⁣ At CityDietitians, if we think you have steatorrhoea, we will send a detailed letter to your GP or your consultant explaining your symptoms and the tests we think you need. Alternatively, these can also be carried out my our colleagues in private practice. ⁣ ⁣ To book in, visit CityDietitians.co.uk ⁣ ⁣ 2023-06-14 18:34:24 .. 342 -55% 32 -59%
👋🏻👋🏻👋🏻👋🏻👋🏻⁣ A day in the life of ME (and Otis)!⁣ 🤓⁣ It’s dietitians week so I thought I’d share my day of clinic work with you. ⁣ 🤗🤗🤗⁣ It’s been a super busy one but it’s always so lovely to help people and feel like I’m making a difference ⁣ 🥰🥰🥰⁣ If you want to see me in clinic, visit citydietitians.co.uk and get yourself booked in! 2023-06-07 01:44:50 .. 401 -47% 30 -62%

On average, Sophie Medlin gets 759 likes and 79 comments per post. (Historical)

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