SOPHIA • LONDON FOOD BLOGGER

@sophiaeatsalot

Food Blogger, Content Creator
🔆 London & Kent Food Blog 🐆 #bodypositivity 🔈 Guides, Food Reviews, Facts & Recipes 🌺 sophiaeatsalot@gmail.com 🥟 #maltesefood
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Top Instagram Posts of SOPHIA LONDON FOOD BLOGGER

SOPHIA LONDON FOOD BLOGGER’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Why are salads on holiday so dreamy 🐙 

Mixed Salad 
Octopus 
Mussels 
Prawns 
Caper berries 
Cherry tomatoes 
Lemon Oil 2022-08-06 16:03:12 Why are salads on holi.. 0 -100% 12 -56%
Vegetable Spring Rolls 🇹🇭 gigglingsquid 2021-10-18 13:16:38 Vegetable Spring Ro.. 0 -100% 18 -34%
Where are you roasting today!? 

🍽 Lamb Roast w/ Cauliflower cheese, roasties, roasted veg, apple and red cabbage & mint sauce 
📍 dragonbarhastings , Hastings 
⭐️ 5/5 2021-10-17 15:46:05 Where are you r.. 298 +69% 24 -12%
billsrestaurant Garden Breakfast (V) 🌿 with a very berry smoothie <3 What’s your favourite breakfast? 2021-10-15 12:50:54 billsrestaurant Gard.. 0 -100% 11 -59%
Have you ever tried a deep fried oyster? buoyandoyster 🦪 2021-10-14 12:49:59 Have you ever tried a .. 201 +14% 13 -52%
Corn over coals with chimichurri & chillis🌶 cafferojano paulainsw6rth 2021-10-08 11:57:12 Corn over coals with c.. 0 -100% 13 -52%
Breakfast Goals 🥓🍳🍅🍞🍴 meluccis.bexley 2021-10-07 17:13:33 Breakfast .. 163 -8% 9 -67%
Seafood by the sea 🌊 St Ives - Cornwall 2021-10-06 03:44:58 Seafood by the sea 🌊 S.. 0 -100% 13 -52%
Asian chicken salad goals wharfcrossways 🌿 2021-10-04 13:49:45 Asian chicken salad go.. 0 -100% 12 -56%
📦🍽 Do you #gousto!? If not, why not? 🍽📦 goustocooking 

Over lockdown I have become obsessed with gousto meals, at first I thought, what harm could it do as the first box will be £17 with the discount promotion for 4 meals for 2 people. 

But after the first box I was hooked, you feel like you’re eating restaurant meals every day and there are so many benefits;

1. They’re so easy to cook and all recipes are 8 steps or less 
2. You get to see exactly what’s in your meals to track macros, calories etc 
3. Food waste!! You won’t be bombarded with sheeeett loads of bottles and sauces in your cupboards for random recipes as they deliver the exact amount! Also no wasted vegetable or food in your fridge 👏🏼 
4. Every single meal I’ve had I’ve rated 4 stars and above
5. The benefits are endless…. 

With my discount code you can get 60% off your first box (winning) and then 30% off your next 3 boxes! You can cancel at anytime, so what are you waiting for!? 

Discount link (also can be found on my bio) - https://cook.gousto.co.uk/raf?promo_code=SOPHI42543203&utm_source=iosapp 2021-10-01 11:58:35 .. 148 -16% 15 -45%
🌿 THE ALDI #VEGAN HERBIVORE BURGER 🌿 *gifted aldiuk

The results are in and 67% of you thought that this burger was REAL meat.. well, I’ve got news for you all, this burger is 100% plant based from our beloved #Aldi! 

They have such a great range of plant based products and you can grab all of these to make your herbivore burger at aldi…

- Plant based meat pattys 
- Vegan Brioche buns 
- Vegan mayonaise (with added garlic cloves, water & oregano) 
- Vegan Chilli jam 
- Vegan onion rings 
- Plant based bacon rashers 
- Jalapeños
- Red onion
- Avocado 

… as you can imagine the list goes on! Head down to Aldi to have a rummage through their vegan range! You won’t be disappointed ✌🏼 2021-09-30 21:44:38 🌿 THE.. 147 -17% 19 -30%
🍴 My Top 5 favourite restaurants🍴[[SWIPE >>>]]

I’ve been away for a while (if you haven’t already noticed) due to some health issues, my stomach & gall bladder decided to give out on me which isn’t good for someone who LOVES their food! While I dream about eating my favourite foods again while healing, I thought I would share the best places I’ve been to so far… 

1. blacklockchops 🥩 - the BEST Sunday roast I’ve had, I went there over a year ago and still get asked about the food pic! 
2. kricketlondon 🌿 - this place has left a long lasting impression on me, they have a small menu which is bold but is backed by the tastiest dishes 
3. _gingerline 🍜 - This place is an immersive dining experience, it’s so fun and the food is always too quality 
4. buoyandoyster 🦪 - I’ve never loved eating fish and shellfish so much until I went to this place, it’s so fresh, tasty and the balcony is right by the sea! This place is a MUST 
5. bookstoreerith 🥑 - I’ve found a hidden gem in this place, I’m in love with the concept of this building and the food was so good I took friends and family when I returned. 
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#artofplating #comfortfood #feedyoursoul #eatingforthegram #onthetable #whatsfordinner #deliciousness #yum #eattheworld #myfav #cooking #recipes #londonfoodie #londonbylondoners #foodguide #londonhotspots #foodiegram #food52 #deliciousfood #yummyfood #londonblogger #timeoutlondon #wheretofind #sophiaeatsalot 2021-09-30 01:12:46 .. 159 -10% 13 -52%
Halloumi & Shrooms 🌿 federalcafebar 2021-09-28 14:15:17 Halloumi & Shrooms 🌿 f.. 141 -20% 10 -63%
Mushroom & Lentil Wellington with mushroom gravy roast dinner 🌿 bookstoreerith 2021-09-26 15:03:00 Mushroom & Lentil Well.. 189 +7% 16 -41%
💛 lahpet - lentils with roasted chow chow & ohn-no kauk swé 2021-09-23 12:39:34 💛 lahpet - lentils wi.. 124 -30% 9 -67%
Who’s already missing BBQ season!? 🌞 2021-09-21 13:04:16 Who’s already missin.. 230 +30% 23 -15%
🐠 I’m really struggling to choose a name for my wild yeast starter. I hope it won’t be a John Dough forever. 🐠

🍽 DISH: 
1.  Bookstore paté en croute, made with pork and chicken, served with confit tomato and house pickle 
2. Spring salad; Watercress, asparagus, pea and radish with a wild garlic dressing
3. Tea smoked mackerel, Bookstore sauerkraut made with red cabbage and ginger, served with treacle soda bread
⭐ RATING: 10/10
📸 INSTAGRAM: bookstorerith
💻 WEBSITE: https://www.theexchangeerith.com/menu
📍LOCATION: Erith, Greater London
💰 PRICE RANGE: £ Low 2021-06-28 13:04:33 .. 191 +8% 18 -34%
🍓 Have you tried strawberry tacos!? Is it a berry good idea!? [PR-AD]🍓 

🍽 DISH: Strawberry Tacos 
⭐ RATING: You decide... 
🍓PARTNER: aldiuk 
💻 WEBSITE: www.Aldi.co.uk 
📍LOCATION: UK, Nationwide 
💰 PRICE RANGE: £ Low 
☀️ AD INFO: I’ve teamed up with aldiuk because Thursday 24th June 2021 is the strawberry moon Luna event and what better way to celebrate the summer solstice & strawberry moon with a wacky strawberry dish. The dish is fresh, vibrant, different, really easy and cheap to make, I’ve used all Aldi produce too.
🔈REVIEW: This recipe makes your brain think, it all goes together with the burst of strawberry sweetness and the saltiness from the nachos but you’re very aware of eating strawberries with nacho chips! This is worth a try, plus it's so easy to make! 

🍴 Strawberry topped Nachos 

Serves 2 

300g Nacho chips 
4 x Strawberries 
150g Grated cheddar 
2 x Cherry tomatoes 
1 x Spring onion 
4x tbsp of guacamole 
Pinch of cracked black pepper
5 sliced jalepenos 

Recipe 
1. Place the nacho chips on any plate! (It’s all about layers)
2. Sprinkle the grated cheese (melt if desired) 
3. Chop up your vegetables and put them all in a small bowl with a little oil (not the strawberries) 
4. This is where it gets fun, sprinkle the rest of the ingredients and dollop the pre made guacamole over the nacho chips! 
5. Finish off with a sprinkle of pepper 
6. Enjoy 🍓 2021-06-20 15:19:46 .. 276 +56% 47 +73%
🦪 The Oyster went to a seafood disco last week! Pulled a mussel! buoyandoyster 🦪

🍽 DISH: 6 Oysters with shallot vinegar, lemon & Tabasco 
⭐ RATING: 10/10
📸 INSTAGRAM: buoyandoyster 
💻 WEBSITE: https://www.buoyandoyster.com
📍LOCATION: Margate, Kent 
💰 PRICE RANGE: ££ Medium 
💵 COST: £16 for 6 oysters 
🔈REVIEW: This place has everything, the service was fab, the food was gorgeous and the view of the beach was stunning! The seafood here is so fresh and local! It was worth the drive down into Kent and I can’t wait to go back. 2021-06-18 13:28:36 .. 248 +40% 42 +55%
🌻 My friend wanted to buy grain-free granola. I said, 2021-06-07 13:04:43 .. 269 +52% 48 +77%
🌿 What do you call an egg who likes to go on safari? An eggs-plorer!“ 🌿

🍽 DISH: Eggs Royale 
⭐ RATING: 10/10
📸 INSTAGRAM: bookstoreerith 
💻 WEBSITE: https://www.theexchangeerith.com/menu
📍LOCATION: Erith, Greater London
💰 PRICE RANGE: £ Low
💵 COST: £5.50 2021-06-04 12:52:32 .. 327 +85% 54 +99%
💛 Berry Crunch Oat Bowl enjoy_stevie & the_tribe_way 💛

You can now exclusively from enjoy_stevie get 35% off the_tribe_way Plant-based Energy & Protein Snacks.100% natural, vegan and gluten-free! The best tasting plant protein bars, a must-try! 

🥜 PRODUCT: 3x the_tribe_way Active Oats+, 1L minorfigures Semi-Oat M*lk, yumellofoods Salted Date Peanut Butter 250g, doisyanddam Nut Buttercups, fresh raspberries, frozen berries, flax seed, mixed nuts & cocoa nibs 
⭐ RATING: 10/10
📸 INSTAGRAM: the_tribe_way 
💻 WEBSITE: https://wearetribe.co/shop/products/tribe-sunrise-breakfast-bundle 
📍LOCATION: UK Wide Delivery 
💰 PRICE RANGE: ££ Med 
💵 COST: £27 + 15% with enjoy_stevie 
👍🏼 100% of proceeds to the_tribe_way Freedomfoundation 

#CheaperWithStevie #EnjoyStevie #StevieApp #FuelledByTribe #WeAreTribe #TheTribeWay #PlantBased #Protein #ProteinSnacks #GlutenFree #ProteinBars #Vegan

#oatspiration #igfood #foodism #londonfoodblogger #instafoodie #foodinsta #feedfeed #instagood #instafood #instafoodie #eatwell #nomnom #foodstagram #brunchporn #f52grams #insiderfood #ukfoodie #eat 

*gifted 2021-06-03 12:36:15 .. 302 +71% 58 +114%
🌞 Hottest day of the year only means one thing.... BBQ season is upon us 🌞 2021-06-02 12:55:18 🌞 Hottest day of th.. 460 +161% 92 +239%
🍪 What do you call chewbacca when he has chocolate stuck in his hair? ....Chocolate chip wookie 🍪 

🍽 DISH: Deez Nuts - Purple velvet & triple chocolate dough marbles with white & milk Bueno pieces, caramelised hazelnut nibs, filled with hazelnut spread topped with Bueno 
⭐ RATING: 10/10
📸 INSTAGRAM: kahunacookieco 
💻 WEBSITE: https://kahunacookieco.co.uk
📍LOCATION: UK Wide Delivery 
💰 PRICE RANGE: ££ Med 
💵 COST: £28.50 inc delivery for a box of 6 
🔈REVIEW: I’m OBSESSED with these massive loaded cookies! I like to buy one box a month, freeze them and then spread them out until the next months box has been released! I love the fact you always get new flavours. They are like gold dust in my house hold and a crowd pleaser! 2021-06-01 13:04:42 .. 293 +66% 47 +73%
🌺 A raisin, a peanut, and an oat sit down and order a drink. The bartender says, “what do you think this is, a granola bar? “ 🌺

🍽 DISH: Bookstore Nutty & Seedy Granola
w/ natural yoghurt and seasonal fruit compote 
⭐ RATING: 10/10
📸 INSTAGRAM: bookstoreerith 
💻 WEBSITE: https://www.theexchangeerith.com/menu
📍LOCATION: Erith, Greater London
💰 PRICE RANGE: £ Low
💵 COST: £4.50 2021-05-30 13:01:29 .. 248 +40% 43 +58%

On average, SOPHIA LONDON FOOD BLOGGER gets 177 likes and 27 comments per post. (Historical)

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