Soniya Harchandani Instagram Profile Picture

Soniya Harchandani

@soniyaa_hrchndani

Certified Yoga Teacher Hatha | Ashtanga | Vinyasa | Mudra Therapist | Face Yoga DM for Online & Offline Classes @the_harchandani_girls Mini Yoginis
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Top Instagram Posts of Soniya Harchandani

Soniya Harchandani’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Ahaara - “The Healing Plate” DAY - 1 When food brings people together, magic happens💫 Nourishing more than just our bodies. Smiles seasoned with gratitude and good food😍 Thank you all for your love ❤️🍀 paruljais75 shalrc nimritz sonibhavnajotwani anubhasanchetijain156 neel_sapphire 2025-08-25 18:21:19 Ahaara -.. 152 +100% 0 -100%
Wow—what an incredible response! 🙏🍽️ Thank you so much to everyone who showed up and participated in our workshop. Your energy, curiosity, and love for good food made this event truly special. 💛 We were blown away by the turnout and the amazing feedback🌟 To everyone who joined us—thank you for making it a success. And if you missed out, don’t worry… we’re cooking up more soon! 👩‍🍳🔥 #Grateful #FoodWorkshop #ThankYou #CookingTogether #CommunityLove #FoodiesUnite 2025-08-24 20:08:23 .. 190 +150% 19 +260%
Our everyday kitchen magic in a glass! ✨ Say hello to Jeera Water — the simplest sip with the biggest benefits 🌿💛 💧 Boosts digestion & keeps bloating away 🔥 Speeds up metabolism for natural weight balance 🌸 Clears skin & flushes out toxins ⚡ Keeps you energized and light all day Who knew something so basic could be so powerful? 🌿 Start your morning with warm jeera water & let your body thank you later 🙌 👉 Tag a friend who needs this wellness hack in their routine! . . . . #yoga #yogateacher #ashtanga #vinyasa #hathayoga #hatha #kosha #raipur #yogalife #reels #jeerawater #benefits #benefitsofyoga #benefitsofwater #reels #reelsinstagram # 2025-08-19 11:41:57 .. 73 -4% 0 -100%
Ahaara brings the soul to food, Kuche 7 creates the space it deserves together with Zeqon. Aug 23 & 24, 2025 – Babylon International, Raipur. Not just a space to cook, but a space to heal. [Kuche 7, Food, Healing, Kitchen, Food Experience, Raipur, Zeqon, Nourishment, Corrosion & Stain Resistance, Wellness] 2025-08-18 17:56:26 Ahaara brings the soul .. 26 -66% 0 -100%
Bend, breathe, bond — the Friendship Day way! 🧘‍♀️💛 This Friendship Day, we swapped brunch for balance and laughter for lunges at our Partner Yoga Workshop. From mothers & daughters to sisters & besties, every pair found new ways to support, trust, and flow together. 🌿✨ Here’s to friendships that hold strong — in life and in tree pose. 🌸 . . . . #yoga #yogateacher #ashtanga #vinyasa #hathayoga #hatha #kosha #yogalife #partneryoga #friendshipday #raipur #reels #reelsinstagram 2025-08-15 18:33:08 .. 36 -53% 0 -100%
No explanations. Just presence. No noise. Just slow, intentional living. This is the space we’re setting. This is Ahaara. #Ahaara #TheHealingPlate #WhatAhaaraFeelsLike #SoftLiving #BrunchInNature #Nourishment #HealingFood #SlowGatherings #InviteOnly 2025-08-13 18:46:52 No explanations. Just p.. 36 -53% 0 -100%
Ahaara brings the soul to food, Kuche 7 creates the space it deserves together with Zeqon✨ Aug 23 & 24, 2025 – Babylon International, Raipur Not just a space to cook, but a space to heal. [Kuche 7, Food, Healing, Kitchen, Food Experience, Raipur, Zeqon, Nourishment, Corrosion & Stain Resistance, Wellness] 2025-08-13 17:25:37 Ahaara brings the sou.. 35 -54% 0 -100%
This isn’t just about food. It’s about how food can feel. Come cook, taste, and connect— through a 5-course healing experience that slows you down, fills you up, and leaves you changed. 📍 Babylon International babyloninternational 📅 Aug 23 & 24 🪷 Invite-only. Limited seats. Seats are available on a “First-come , First-served” basis. Sponsored by - kuche7official Media Partner - picxclusive_ COMMENT “Ahaara” to get the invite ✨ #Ahaara #TheHealingPlate #HealingFoodWorkshop #MindfulEating #RaipurEvents #ConsciousGathering #FoodThatFeels #CookingWithHeart #IntentionalLiving #InviteOnly 2025-08-06 19:05:38 .. 37 -51% 32 +506%
Healing doesn’t always arrive with a bang. Sometimes, it’s a quiet table. A bowl of rice. A stranger who listens. This is the world we’re building. This is Ahaara. #Ahaara #TheHealingPlate #ComingSoon #IntentionalEating #SoulfulGatherings #HealingInTogetherness #FoodThatFeels #RootedInFeeling #WhatAhaaraFeelsLike 2025-08-03 15:35:50 Healing doesn’t alw.. 127 +67% 14 +165%
No explanations. Just presence. No noise. Just slow, intentional living. This is the space we’re setting. This is Ahaara. #Ahaara #TheHealingPlate #WhatAhaaraFeelsLike #SoftLiving #BrunchInNature #Nourishment #HealingFood #SlowGatherings #InviteOnly 2025-08-02 13:01:05 No explanations. Just p.. 49 -35% 4 -24%
“Introducing Ahaara – The Healing Plate. An Intimate , INVITE-ONLY gathering exploring the power of food as healing. From curated meals to meaningful conversations, Ahaara brings together home makers ,chefs, thinkers, and seekers who believe that food can restore, connect, and ground us. It’s not a diet. It’s a journey—served one plate at a time.”✨ Aug -23,24 - 2025 Hospitality Partner - Babylon International babyloninternational Photography Partner - Picexclusive picxclusive_ Sponsored by - Kuche7 kuche7official . #Ahaara #TheHealingPlate #SomethingIsComing #SlowLiving #IntentionalEating #HealingThroughFood #NewBeginnings #InviteOnly #FoodWithMeaning #WellnessCommunity #CuratedGatherings 2025-07-30 12:09:38 “Introducin.. 113 +49% 17 +222%
Flow with your favourite human this Friendship Day! 🧘‍♀️🧘‍♂️ Laugh, stretch, and breathe together at our Partner Yoga session – because real friends hold the pose (and your hand) DM now for more details✨ Soniya Harchandani - 91659900000 📍 The House of Local thehouseoflocal 🗓️ Sunday, August 3rd | ⏰ 10- 11 AM 📲 Call +91 91659 90000 to book your spot ✨ Unroll your mat, deepen your bond. Tag your yoga buddy & show up! . . . . #yoga #yogateacher #ashtanga #vinyasa #hathayoga #hatha #kosha #raipur #yogalife #partneryoga #partner #friendshipday #reels #reelsi̇nstagram 2025-07-29 19:20:13 .. 66 -13% 2 -62%
Something’s been simmering. A little slower. A little deeper. It’s almost time to serve. अहारा – The Healing Plate Coming soon. #Ahaara #TheHealingPlate #SomethingIsComing #SlowLiving #IntentionalEating #HealingThroughFood #NewBeginnings #InviteOnly #FoodWithMeaning #WellnessCommunity #curatedgatherings 2025-07-26 11:11:03 Something.. 51 -33% 0 -100%
Namast’ay in Bed🛌 Not a morning person? Neither was your spine. Stretch it anyway😌🧘‍♂️ Feel the difference in just 5 minutes. Save this for tomorrow morning. Had the most beautiful and serene stay in Goa with stay.elivaas maison_10_ ❤️🌸 . . . . #yoga #yogateacher #ashtanga #vinyasa #hathayoga #hatha #kosha #raipur #yogalife #morningyoga #morningyogaflow #morningworkout #reels #reelsi̇nstagram 2025-07-22 18:56:35 .. 52 -32% 3 -43%
There’s no being good at yoga, just like there’s no being good at drinking water✨ You don’t master it. You need it. Yoga, like water, nourishes you quietly, deeply, daily🧘‍♀️ Flow through what you feel. Breathe through what you carry. This is your reminder to stay hydrated — in body, mind, and soul. Start your yoga journey✨ Sip by sip, breath by breath🧘‍♀️ . . . . #yoga #yogateacher #ashtanga #vinyasa #hathayoga #hatha #kosha #raipur #yogalife #hydration #hydrated 2025-07-18 20:09:28 .. 66 -13% 1 -81%
Skip the pills, scoop the power! Here are 6 superfoods that naturally support your Vitamin D levels — straight from your kitchen shelf, not a supplement bottle. 🌿 ✨ Moringa – a green powerhouse packed with sunshine benefits ✨ Sesame Seeds – tiny seeds, big calcium + D support ✨ Mushrooms (sun-dried) – nature’s only plant-based source of Vitamin D ✨ Garden Cress Seeds – your grandma’s secret for strong bones ✨ Ragi – ancient grain rich in calcium, iron & D-friendly minerals ✨ Amla – Vitamin C rich, it boosts absorption and strengthens immunity 🌱 📩 Save this & add them to your plate today! . . . . #yoga #yogateacher #vitamin #vitamind #supplements #ashtanga #vinyasa #hathayoga #hatha #kosha #raipur #yogalife #ragi #mushroom #moringa #seeds #ayurved #ayurveda 2025-07-15 12:34:34 .. 72 -5% 0 -100%
ॐ नमः शिवाय ✨ Sawan fasting isn’t about restriction, it’s about realignment. As the rains cleanse the earth, this sacred pause cleanses you. In Ayurveda, fasting in Sawan balances your Agni, clears toxins, calms the mind, and builds Ojas — your inner strength and radiance. 🌿 It’s not just a fast, it’s a gentle return to rhythm to nature, to breath, to you. 🤍✨ . . . . #sawan #sawansomwar #fast #fasting #vrat #upwas #shiv #shiva #ayurved #ayurveda #monsoon #yog #yoga #yogalife #raipur 2025-07-14 12:02:16 .. 73 -4% 0 -100%
You just stepped into stillness🧘‍♀️ The air is softer. Your breath slows down.✨ And for the first time in a while, your mind isn’t racing. That’s the magic of at the Yog Shala ✨ Where peace isn’t taught... it’s felt. 🌿 🌸 Come feel it for yourself! your mat is waiting. 📩 DM to join the flow. . . . . #yoga #yogateacher #ashtanga #vinyasa #hathayoga #hatha #kosha #raipur #reels #reelsi̇nstagram #yogasession #yogastudio #trend #raipuryogastudio 2025-07-11 18:26:46 .. 47 -38% 0 -100%
Immensely Grateful and Indebted for life , To my “Guru’s”🌸 Happy Guru Poornima🙏😇 #1 - My 1st teachers ❤️ #2 - My 1st and forever Yoga Guru 🌸 #3 - yogacharyarakesh 🌸 #4 - yogadhvadarshi 🌸 2025-07-10 12:39:46 .. 63 -17% 6 +14%
Some healing doesn’t come in a bottle — it begins under your feet👣☘️ Walking barefoot on grass isn’t just movement, it’s medicine. - It grounds your nervous system - Softens your thoughts, and reminds your soul what peace feels like. - Connects You to the Present Moment - Strengthens Feet & Posture - Reduces Stress & Anxiety - Improves Sleep - Boosts Mood & Clarity Every step whispers: slow down, you’re home. That’s not just walking — that’s remembering🤍 Go, Step onto the grass. Let nature do what it does best — bring you back to yourself✨ . . . . #yoga #yogateacher #walking #walkingongrass #walk #benefits #benefitsofyoga #ashtanga #vinyasa #hathayoga #kosha #hatha #raipur #reel #reels #reelsi̇nstagram #stress #stressrelieving 2025-07-09 19:07:27 .. 119 +57% 12 +127%
Alternative nostril Breathing/ Anulom Vilom is said to balance the left and right side of our body ,balance the nervous system. Physical Benefits✨ 🍀Respiratory Health: Anulom Vilom can strengthen the lungs, improve breathing capacity, and help with conditions like asthma. 🍀Cardiovascular Health: It is believed to improve blood circulation and can potentially help regulate blood pressure. 🍀Digestive Health: Some sources suggest it can improve digestion and aid in weight management. 🍀Overall Vitality: It is said to nourish the body, increase vitality, and promote a sense of well-being. Mental and Emotional Benefits✨ 🍀Stress and Anxiety Reduction: Anulom Vilom is widely known for its ability to calm the nervous system, reduce stress and anxiety, and promote relaxation. 🍀Improved Focus and Concentration: By balancing the nervous system, it can enhance focus, concentration, and mental clarity. 🍀Emotional Stability: Some studies suggest it can help with emotional regulation and contribute to a sense of inner peace. 🍀Mental Clarity: It is thought to promote mental clarity and cognitive function. Other Potential Benefits✨ 🍀Improved Sleep: By promoting relaxation, it may help with sleep disturbances. 🍀Pain Management: Some sources mention its potential role in pain management. 🍀Skin Health: It may contribute to a healthy complexion and skin vitality. 🧘‍♀️Breathing Pattern: Right hand is in Vishnu Mudra, and the Left hand is in Gyana Mudra. • Inhale through the left nostril. • Exhale through the right nostril. • Inhale through the right nostril. • Exhale through the left nostril. 🧘‍♀️How to Begin: • Start with 5-10 rounds and gradually increase the time as you get comfortable. Focus on slow, steady breaths - aim for a balanced, relaxed rhythm. #reels #reelsi̇nstagram #vinyasa #kosha #ashtanga #raipur #yogalife #yogalove #breath #yoga #yogateacher #breathing #anulomvilom 2025-07-07 18:33:19 .. 72 -5% 0 -100%
This is your sign🧘‍♀️✨ To unroll the mat, take a deep breath, and come home to yourself. Not for the perfect pose — but for the peace it brings. Your body is ready. Your mind is asking. Start your yoga journey today🌿🧘‍♀️ . . . . #yoga #yogateacher #ashtanga #vinyasa #hathayoga #hatha #kosha #raipur #yogalife #yogalifestyle #yogajourney #réel #reel #reelsinstagram 2025-07-05 19:03:59 .. 61 -20% 6 +14%
Your body is not asking for more hustle — it’s asking for healing. The stiffness, the stress, the scattered energy… it’s all a quiet call. A call for movement that feels like medicine. For rituals that restore, not rush. For yoga that softens, and Ayurveda that grounds. ✨ Your body is craving yoga and Ayurveda — not as a trend, but as a return to self🧘‍♀️ . . . . #ayurveda #ayurved #ayurvedic #yog #yoga #yogasana #yogalife #yogainstructor #yogaforeveryone #ashtanga #kosha #vinyasaflowyoga #vinyasa #raipur #faceyoga #explore #explorepage✨ #exploreyoga 2025-07-03 18:25:28 Yo.. 44 -42% 0 -100%
The more I guided others inward, the more I met myself. Teaching yoga isn’t just about alignment or breath — it’s about holding space, witnessing transformation, and learning to listen — deeply, softly, fully. 🌿 Every class, every student, every still moment has been a lesson in humility, grace, and the quiet power of presence. Here’s to the journey of teaching, learning, and always becoming🤍🧘‍♀️ . . . . #yoga #yogateacher #ashtanga #vinyasa #hathayoga #hatha #kosha #yogalife #yogainstructor #reels #reelsi̇nstagram #raipuryoga #raipur #yogalearning 2025-07-01 18:28:52 .. 72 -5% 10 +89%
Transition from Modern to Traditional Eating is the way🌸🍀 Let’s understand this in first case, why we need this transition? Transitioning your gut from modern food to Ayurvedic food is a gentle yet transformative process. It’s not just about changing ingredients — it’s about retraining digestion, aligning with natural rhythms, and supporting your agni (digestive fire). Modern diets often include: * Processed foods * Cold or raw meals * Irregular eating habits * Heavy combinations (like dairy with fruit or meat with dairy) These disrupt digestion, weaken agni, and create ama (toxins). Ayurvedic food: * Is warm, fresh, and seasonal * Uses herbs and spices to support digestion * Avoids incompatible combinations * Matches your prakriti (constitution) The transition is not a strict diet switch — it’s a lifestyle realignment with nature and your body’s rhythms. Ayurvedic food is nourishing, gentle, and sustainable, especially for long-term gut health. It’s never too late for this switch over . The earlier we realise and understand this,it’s better for our physical and mental well-being🌸🍀 Modern eating,traditional eating habits,Ayurveda ,ancient science,gut health ,longevity 2025-06-30 18:28:37 .. 167 +120% 6 +14%

On average, Soniya Harchandani gets 76 likes and 5 comments per post. (Historical)

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Tracked since Aug 26, 2025
Updated: Aug 26, 2025
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