Samantha | NYC Latina🇵🇷, Nike Trainer, First Time Mom Instagram Profile Picture

Samantha | NYC Latina🇵🇷, Nike Trainer, First Time Mom

@so_manti

Nike Trainer, Fitness Trainer, Content Creator, Mother
@somanti.app founder @nike trainer first time mama💕 helping women prioritize their wellness. Open to collabs⤵️ 📩mgmt@somanti.com
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Top Instagram Posts of Samantha NYC Latina Nike Trainer First Time Mom

Samantha NYC Latina Nike Trainer First Time Mom’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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What’s on my plate postpartum: breakfast edition. One of the best things you can do for your body in postpartum? Prioritize protein. Here’s why a high-protein diet is a game changer for my mamas, bestie: Healing + Recovery: Protein is essential for repairing tissues after birth. Strength + Energy: Supports rebuilding muscle and keeping energy steady when sleep is unpredictable. Breastfeeding Support: Adequate protein can help with milk production and nutrient quality. Satiety + Blood Sugar Balance: Keeps you fuller longer and helps avoid those energy crashes. How much protein should you aim for? A good rule of thumb is 20–30g per meal, adjusting for your weight and activity level. Your meals don’t have to be complicated, simple breakfasts like protein smoothies, eggs, oatmeal, greek yogurt bowls or overnight oats with added protein powder can make a huge difference. Mamas, remember: you’re not just eating for fuel you’re eating to recover, to feel strong, and to show up fully in this new chapter. PostpartumNutrition #ProteinForMoms #latinawellness #postpartummeals #highproteinbreakfast #latinafitness #latinacontentcreator #newmomtips 2025-09-04 05:26:50 What’s on my .. 0 -100% 16 -79%
The Summer I Became A Mamacita💕 This summer was the chapter that changed me forever. Postpartum has taught me that joy can live in the mess, love can grow through the sleepless nights, and happiness can be found in the smallest moments. Becoming a mom has been the most beautiful beginning of my life. 🌸✨ #latinacontentcreator #PostpartumJourney #SummerOfMotherhood #postpartumfitnessjourney #latinawellness #newmommylife #firsttimemommy #latinamomsbelike 2025-08-26 18:22:26 The Summer I Beca.. 0 -100% 105 +38%
Couldn’t do this without her💕 Postpartum has been a new journey, but having my mom by my side has made this season feel so much lighter and more joyful. She’s been my rock, supporting me, lifting me up, and reminding me to care for myself as I care for my baby girl. From cleaning the entire apartment, washing clothes, cooking, taking care of Mila when I need to shower, eat and workout…she has truly been the heart of my healing. Mama, thank you for being such an incredible part of my happiness and strength in this new chapter. Because of you, I feel strong, nurtured, and loved in ways words can barely describe. Here’s to the women who raise us, and then continue to hold us through motherhood. #PostpartumJourney #latinawellness #MotherhoodSupport #postpartummentalhealth #latinatrainer #latinaentrepreneurs #momsarethebest #firsttimemommy #momlifeisthebestlife💕 2025-08-19 06:03:09 Couldn’t do.. 0 -100% 158 +107%
Save this for later bestie📌 1. “Every day I show up is proof of my strength.” 2. “Moving my body is a privilege, not a punishment.” 3. “My power isn’t in perfection, it’s in persistence.” 4. “I was made for this, even when it feels hard.” 5. “I give myself permission to evolve, not just recover.” 6. “My strength looks different now, but it’s still fierce. 7. Showing up for myself is a form of self-love and I deserve it.” 6 weeks postpartum and every day looks a little different. Some days I feel strong. Other days I don’t change out of my PJ’s. But these affirmations? They’re my reminders, that I’m healing, evolving, and worthy of showing up for me. Not to “bounce back”… but to rise forward. 💫 To every mama in the thick of it, I see you. You’re not alone. You’re powerful as hell. #PostpartumPower #HealingWithGrace #StrongMamasRise #latinawellness #latinafitness #latinafitnesswomen #postpartumfitness #latinafitnessmotivation 2025-08-06 04:56:22 .. 0 -100% 8 -90%
Breastfeeding mama’s tap in! how’s your back and hips doing🫠😂? Just a 5-week postpartum, breastfeeding mama… -Back putting in overtime. -Hips tighter than my baby’s swaddle. -Running on love, vibes, and hydration. But these small moments of movement? They’re how I pour back into myself. How I say “thank you” to my body. How I remind myself I’m still in here—growing, healing, and getting stronger every damn day. So quick reminder mama: Your body is still yours. You deserve to move, feel good, and pour into you 💕 #PostpartumMobility #HealingWithMovement #latinawellness #latinafitness #latinafitnesswomen #postpartumfitnessjourney 2025-07-31 19:48:41 .. 0 -100% 6 -92%
Bad bunny during my postpartum era, a must👏🏽 Where my postpartum mamas at?! Postpartum is wild, right bestie?! You’re healing, you’re tired, your body’s different… and somehow you’re still showing up. Maybe it’s just a little walk, maybe it’s dancing on a treadmill to Bad Bunny… either way, you’re doing it. You’re still that girl. Even in the messy, milk-stained, sleep-deprived moments… she’s still in there. Let this be your reminder 💕🫶🏽 #PostpartumPower #StillThatGirl #latinawellness #latinacontentcreator #badbunnypr #latinatrainer #postpartumfitness #postpartumfitnessjourney #latinaentrepreneur 2025-07-29 05:23:26 .. 288 +2,400% 22 -71%
MEETING MILA💕 one month down, a lifetime to go. You made us a family babygirl….. We’ll never forget the moment we saw you for the first time….it was overwhelming incredible, beautiful, and instantly life-changing. One month with you has brought more love, more purpose, and more gratitude than we ever imagined. We’re so proud to be your mom and dad. We love you more than words. #firsttimeparents #1monthold #firsttimemommy #latinacontentcreator #firsttimedad #newbornbabygirl #babygirl❤️ #newmomlife #latinamommy 2025-07-22 05:48:46 MEETING MI.. 0 -100% 106 +39%
MamaHood Energy👏🏽…. I’m loving motherhood as a first time mama, even in the chaos. Yes, I’m sleep-deprived…but there’s something about those 3AM feeds that make our bond stronger. Yes, I’m breastfeeding while enjoying my breakfast. We love a multi tasking mama focused on her health👏🏽. And no, I’m not sorry if it makes you uncomfortable🤷🏻‍♀️. Because I made myself a promise: To nourish ME just as much as I nourish HER. To treat my health like a non-negotiable, even postpartum. To show my daughter what it looks like when a woman chooses herself, too. Motherhood isn’t making me disappear. It’s making me more powerful. #PostpartumPower #StrongMami #YouLookHappier #latinawellness #latinahealth #firsttimemommy #postpartumfitness #latinafitness #latinatrainer #firsttimemomtips 2025-07-18 05:37:56 .. 0 -100% 38 -50%
Our first family chiropractic visit…. Mila got her first adjustment at two weeks old (yes, babies can get adjusted too!) at thecurlychiro office 🇵🇷🤍 I’ve been seeing Dr. Ashley (who happens to be one of my closest friends) since before pregnancy, during my prenatal journey, and now postpartum and it only made sense to continue this natural wellness path with my daughter. Why we love chiropractic care: – Supports the nervous system + spine – Can help relieve newborn tension from birth – Encourages better sleep + digestion in babies – Eases postpartum alignment and tension (hello nursing shoulders) – Boosts mobility, recovery, and overall balance for all of us We’re not just focused on fitness and nutrition. We’re building a healthy lifestyle with practices that align with our values: holistic, natural, and rooted in care. This is us choosing wellness, together. Bestie I Hope this motivates you to look into chiropractic care💕 #ChiropracticCare #PostpartumHealing #FamilyWellness #HolisticMama #latinawellness #latinacontentcreator #niketrainer #latinahealth 2025-07-17 06:08:54 .. 0 -100% 22 -71%
Happy Birthday to my forever soulmate…. It’s your first birthday as a dad, babe 🥹 I didn’t just choose you for me, I chose you for our daughter. So she knows what true love looks and feels like🥹. We’re so lucky to have you apart of our lives. Loving you comes so easy and seeing you as a dad has made me fall in love with you even deeper (I didn’t know that was possible). Your kindness, gentle touch, awareness, and the way you provide for your family is unmatched. We Love you forever and always…..wishing you many more years of success and happiness my love. Mila and I look forward to celebrating Iife with you for many years to come. #happybirthdaymylove #36 #mylove #ihavethebesthusband #latinacontentcreator #marriedtomybestfriend #latinaentrepreneur #dadanddaughter 2025-07-14 03:49:41 Happy B.. 0 -100% 27 -65%
Why start core & pelvic floor rehab postpartum? save + share with a fellow momma📌 1. Pregnancy + birth stretch & weaken these muscles. Your core (especially your deep core muscles) and pelvic floor work hard to support your growing belly and all the pressure of pregnancy. Labor + delivery (vaginal or C-section) can leave them stretched, weakened, or even injured. 2. They’re your body’s foundation. Your core and pelvic floor support your spine, hips, and organs. Weakness here can lead to back pain, poor posture, leaks (hello, peeing when you sneeze), or prolapse (when pelvic organs shift downward). 3. Good rehab = better recovery + safer return to exercise. When you properly rehab, you reconnect to these muscles, rebuild strength, and learn how to engage them correctly. This helps you move safely, lift your baby without pain, and get back to workouts you love without risking injuries or setbacks. 4. It’s about confidence too. A strong, functional core and pelvic floor help you feel stable and strong, not like you’re always “bracing” or “sucking in.” You deserve to feel supported from the inside out. It’s not just about a “flat belly”, it’s about healing, function, and feeling good in your body again. ✨ #postpartumfitnesstips #latinacontentcreator #latinafitness #postpartumfitnessjourney #coreandpelvicfloor #latinawellness #coreandpelvicfloorrecovery #2weekspostpartum 2025-07-10 04:18:10 .. 0 -100% 10 -87%
16 Days Postpartum and I get it now…. Moms are superwomen 👏🏽 I get how strong we really are, in our bodies, our minds, our hearts. I get how much we give: our sleep, our energy, our quiet moments, our whole selves. I get that it’s so easy to pour into everyone else first. But I also get now that we deserve to pour back into ourselves too. I look around my kitchen, babygirl in my arms, messy bun, my husband building our daughter’s crib as he waits for breakfast and I feel this wave of gratitude. Grateful for my body that’s healing and nourishing. Grateful for my baby who’s teaching me what unconditional love looks like. Grateful for my husband who reminds me I don’t have to do it all alone. Grateful for the messy, raw, beautiful moments that make up this season. To every new mama out there: you’re stronger than you think, softer than you admit, and more loved than you know. Keep giving, keep loving, but don’t forget to receive too. You matter so much💕🫶🏽 #PostpartumJourney #firsttimemommy #NewMomSupport #MomLifeRaw #YouMatterToo #latinawellness #latinafitnesswomen #latinacontentcreator 2025-07-07 06:31:29 .. 0 -100% 28 -63%
10 Days with My Sweet Babygirl💞….. Being your mom is the greatest feeling I’ve ever felt. #babygirl💕 #newbornsnuggles #newmommylife #latinacontentcreator #newbornbabygirl #postpartumjourney 2025-07-01 05:20:32 10 Days with My.. 0 -100% 295 +286%
Welcoming the love of our lives💕 MILA FOREVER YOUNG 6 pounds, 2 ounces 19 inches long On Friday, June 20th at 3:44PM our lives were forever changed. The world just got a little sweeter. #firsttimeparents #babygirl #mila #loveofourlives #summerbaby #girlmomlife #girldad 2025-06-25 04:31:58 Welcoming the love of .. 0 -100% 697 +813%
you deserve to feel good during pregnancy… save this post 📌 The four intentional pillars I focused on: 1. Mental wellness • Morning journal prompts: three lines of gratitude, one clear intention for the day • Daily affirmations in the mirror: reminding myself my body is strong and my baby is safe • Monthly sessions with my therapist to process this life shift and keep my mental health well. • I shut off social-media notifications to protect my focus, rest, and mood 2. Physical activity • Strength circuits (squats, hip thrusts, banded rows) three days a week • Daily 10-minute mobility flow: cat–cows, 90/90 hip switches, thoracic openers • Park & neighborhood walks for steady-state cardio and circulation • Pelvic-floor engagement drills and regular chiropractic adjustments to keep everything aligned 3. Nutrition • 80/20 balance: protein-forward plates (salmon, chicken, lean meat) with room for the foods I love • Color on every meal—dark leafy greens, berries, roasted veggies for micronutrient density • Hydration goal: 1/2 or 1 gallon of water or water-plus-electrolytes, especially on lift days • Soy-protein smoothie (spinach, frozen berries, flax) for a quick recovery or busy-mom breakfast • Bed-time snack with fiber + healthy fat to steady blood sugar overnight 4. Supplementation (the only brand I trust shakleehq) • Shaklee Vitalizer strip as my prenatal multi, plus added omega-3s for baby’s brain and my joints • Magnesium glycinate after dinner to ease muscle tension and improve sleep quality • Collagen-boosted soy-protein shake post-lift for connective-tissue support (DM if you want a list of the exact products and link) Pregnancy doesn’t have to equal pain or feeling powerless. It can look like meeting your body where it is, giving it what it needs, and staying curious enough to keep fine-tuning the plan. #latinatrainer #latinafitnesswomen #healthandwellnesstips #36weekspregnant #pregnancytips #latinafitness #latinawellness #latinaentrepreneur 2025-06-20 05:05:07 .. 0 -100% 3 -96%
pov: you love your baby bump💕 bestie, how did pregnancy (or motherhood) change you? Let’s hold space for all the ways we transform: physically, emotionally, spiritually. Watching my body grow and change has been the most exciting and empowering experience. My body isn’t just growing a baby…. She’s becoming. A mother. A home. A softer, stronger version of me. Pregnancy has shifted so much for me…. my relationship with my body, my pace, and what I define as power. I LOVE BEING PREGNANT 🥹🫶🏽. #35weekspregnant #BumpLove #PregnancyJourney #bumpappreciation #latinacontentcreator #pregnantandstrong #latinawellness #pregnantbump 2025-06-13 23:05:31 pov.. 0 -100% 37 -52%
34 weeks pregnant and still slaying strength workouts in the new nikewomen Universa leggings 👏🏽 These aren’t even maternity leggings—but somehow they understood the assignment better than half my pregnancy clothes 😅 ✅ No roll down ✅ No sweat marks ✅ No camel toe ✅ Just stretchy, snatched, and supportive AF I only sized up once to a large and I’ve been dancing, walking, squatting, lunging, and hip thrusting in them with zero issues. Pregnant or not, these are a whole win. Tag a mama or a workout bestie who needs leggings that really show up! #NikeUniversa #34WeeksPregnant #teamnike #latinawellness #latinatrainer #latinafitnesswomen #niketrainer #latinafitnessmotivation #latinafitness 2025-06-11 06:10:20 34.. 0 -100% 27 -65%
Nuyorican Weekend in NUEVAYoL…🇵🇷 8 months pregnant, celebrating the cultura with my babygirl, familia and friends. #latinacontentcreator #nuyorican #boricuastyle🇵🇷 #boricua🇵🇷 #nuevayol #latinaandproud 2025-06-10 01:08:12 Nuyor.. 0 -100% 26 -66%
Be honest bestie…when was the last time you actually looked forward to wash day👀? I used to avoid it like it was a full-time job. But now? I’m lowkey obsessed — thanks to cantubeauty new Weightless Collection. I used the Leave-In + Smooth + Curl Cream and got soft, frizz-free curls that feel light, bouncy, and hella moisturized — no heavy buildup, no crunch. Powered by fair-trade Blue Agave and a blend of nourishing oils, it locks in moisture without the weight. And yes… it’s affordable too, bestie. So now I gotta ask… are you joining the weightless curl party or what? #CantuPartner 2025-06-06 01:18:05 Be hones.. 0 -100% 30 -61%
a day we’ll never forget: showering our babygirl💕 mommy + daddy love you so much already….. “All the Places She’ll Go” isn’t just her theme…. it’s a reflection of the life we dream for our daughter. A life filled with adventure, courage, and endless possibility. As parents who love to travel and explore the world, we can’t wait to share the same spirit with babygirl. To show her all the different cultures, waters and colors… but more than that, to show her that she is capable of anything. We’re going to raise her to be fearless in her journey. To walk boldly into the unknown. To know she’ll have no limits. Her path is hers to create — and we’ll be right beside her, cheering her on every step of the way👏🏽🫶🏽! 📸 henryknightny Makeup Artist: themakeupstationnyc #33weekspregnant #babygirlshower #babyshowerthings #babycomingsoon #latinacontentcreator #marriedtomybestfriend #babygirl❤️ #pregnantbellybump 2025-06-04 03:46:27 .. 0 -100% 125 +64%
Album: Babymoon lost files📸🎥 swipe and reminisce with us…… #latinacontentcreator #33weekspregnant #babymoontrip #marriedtomybestfriend #marriedcouple #latinaentrepreneur 2025-05-31 03:56:19 Album: Babymoon.. 0 -100% 27 -65%
Bestie….. Pregnancy doesn’t mean pause. It means power-up. This season is about more than just growing life— It’s about becoming the strongest version of yourself. For the woman you’re becoming. For the little one who’ll one day watch you and say, “that’s my mama.” Whether you’re pregnant, planning, or just pouring into you— Don’t fear the change. EMBRACE it. This season was made to evolve you, not erase you. #32weekspregnant #latinafitness #niketrainer #teamnike #latinafitnesswomen #latinawellness #pregnancysupport #pregnantandpowerful #strongmamasclub 2025-05-28 04:30:04 B.. 0 -100% 8 -90%
telling my grandmother and aunt I’m pregnant🥹… reactions priceless, I love my familia so much. *my cousins and other aunt were in the video as well* We had just finished having dinner, hubby and I told my grandma (Wela) that we brought her something from our recent trip to Puerto Rico. I told my aunt (titi) to help her just in case she couldn’t open it haha 😂. Little did they know it was us announcing we’re having a baby🥹….in the box was an ultrasound, sneakers, a oneis with Baby Young July 2025, customized frame for my wela and a customized letter for my titi. So grateful for this beautiful journey…and how I get to share it with the ones I love so much. Our daughter is bringing so much joy already and my heart can’t take it! 💕🫶🏽 Thank you God for this amazing life we’re getting to experience. #pregnancyannoucement #pregnancyisbeautiful #latinacontentcreator #32weekspregnant #pregnantwomen #latinaentrepreneur #pregnantandhappy 2025-05-25 22:16:59 .. 0 -100% 50 -35%
Pregnancy Propaganda I’m Not Falling For… Working out while pregnant is dangerous.” -Actually, it’s one of the best things I can do for myself and my baby — and yes, I know what I’m doing. “Over 35? Good luck having a baby.” -Thanks, I’ll take the good luck — but I’m 36, pregnant, glowing, and thriving, so clearly I’m doing just fine. “You’ll never feel like yourself again.” -I don’t. I feel stronger, wiser, and more in tune than ever. “Everyone’s experience is traumatic.” -Everyone’s experience is different. Let’s stop projecting fear and start offering support. “You’re eating for two, so go wild.” -More like nourishing for two. It’s not a free-for-all — it’s fuel for me and my baby. “Sexy? Not while pregnant.” -I’ve never felt more confident in my curves, glow, and power. Pregnancy didn’t dim it — it enhanced it. “Once baby comes, it’s over for you.” -Nah, it’s the beginning of a whole new chapter — and I’m writing it my way. “You’ll be miserable the whole time.” -I’m allowed to have hard days, but this journey has brought me so much joy. Don’t project your misery onto my miracle. “Resting = lazy.” -Resting is a strategy. Growing a whole human takes energy — and I honor that with rest and recovery. Bestie, I know every pregnancy is different. This is my experience — one filled with movement, joy, balance, and self-trust. Sharing it in case another mama-to-be needs a reminder that it can be beautiful🫶🏽💕 Let’s stop normalizing fear and start celebrating power, peace, and pregnancy done our way. #PregnancyPropaganda #MamaInHerPower #latinawellness #latinacontentcreator #niketrainer #teamnike #latinafitnesswomen #fitnessforwomenbywomen 2025-05-22 04:33:04 .. 0 -100% 19 -75%
#banpartner Come spend the day with me bestie! 31 weeks pregnant, running a business, and making sure I stay fresh while doing all the things. From journaling and walking meetings to gym sessions and smoothie breaks—this season of life is busy, beautiful, and full of purpose. I’m building my brand, growing this baby, and choosing routines that support all sides of me: physical, mental, and emotional. And yes… I still smell good after all of it. Ban Antiperspirant Deodorant gives me 24-hour protection without parabens, dyes, or white streaks. It’s been trusted for over 70 years, and now? She’s part of the dream team. Because entrepreneurship gets real… but I’m not about to let sweat stop me.  #nosweat #latinafitness #latinacontentcreator #latinawellness #latinaentrepreneur #31weekspregnant 2025-05-21 02:30:20 #banpartn.. 0 -100% 19 -75%

On average, Samantha NYC Latina Nike Trainer First Time Mom gets 12 likes and 76 comments per post. (Historical)

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