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![Weekend ponderings and reminders ✨]()
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2025-10-04 04:32:19
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Weekend ponderings and ..
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![Even in the chaos, life always has its moments ✨]()
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2025-09-28 14:01:40
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Even in the chaos, life..
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![The best flows always end with puppy snuggles 🐶🙌✨]()
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2025-09-23 17:52:08
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The best flows al..
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![Every possible reality already exists — it’s all here, vibrating in the field of infinite potential. 🌀
The only thing separating you from the life you desire is a single choice; a shift in frequency. ✨
Life is a collection of sacred “yes” and “no’s,” each one an energetic agreement that bends time, rewrites destiny, and opens (or closes) portals to alternate dimensions.
And maybe that sounds woo-woo and a little bit out there to you, or perhaps this makes total sense and i’m “speaking your language”.
But whether or not we’re conscious of it, every word we speak, thought we have and decision we make holds a particular vibration, ultimately shaping our experience.
It’s simple, yet profound: your entire story, your entire reality, can transform in an instant.
So, if you want a different life, you need to make different decisions.
(This is definitely a reminder message for me too) 💛]()
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2025-09-20 15:50:25
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![Finding colour in everything 💕🦋✨🌺]()
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2025-09-19 17:13:36
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Finding colour..
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![Hi, my name is Sjana and I’m a little fitness fairy. Let’s be friends 🤗]()
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2025-09-19 14:02:18
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Hi, my name is Sja..
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![I love that man! That is a sweet boy! 😂🙈🙌❤️]()
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2025-09-18 17:22:25
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I love that ..
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![Yes i’ve been doing my confidence homework haha]()
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2025-09-17 06:15:56
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Yes i’ve been doing my ..
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![Let’s be honest here… 🙏🏽 you get what you get haha]()
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2025-09-11 16:26:14
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Let’s be honest..
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![The older I get the more I see how we really are all just walking each other home.
I see how E V E R Y T H I N G has meaning, even if we don’t understand it.
And continually softening in to love with others helps me love myself even more.
Similarly, loving myself more enables me to more fully love others.
Mostly because there is no “other” 😏 there is Love (God) and then there is illusion. That is all ❤️]()
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2025-09-08 21:56:00
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The older I ..
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![No seriously what’s in it and why is it so good to jump around in a robe and sheep slippers and dance to it? 🙈
I was in the shittiest PMS mood all day, but this on repeat for 10 mins and now I feel reborn and see the world in colour again haha!]()
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2025-09-05 13:47:44
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No seriously what’s ..
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![No seriously what’s in it and why is it so good to jump around in a robe and sheep slippers and dance to it? 🙈
I was in the shittiest PMS mood all day, but this on repeat for 10 mins and now I feel reborn and see the world in colour again haha!]()
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2025-09-05 13:47:14
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No seriously what’s ..
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![I used to think a relationship was a place of refuge from lifes challenges. I was under the impression that if a relationship had “bumps” or hardships, that it was ultimately a reflection of incompatability.
I was wrong. And years later, I can see now that relationship is a spiritual initiation. It’s a container for exponential growth and healing. We aren’t attracted to our partners because they’re our ideal of perfection and will never trigger us because the “right person” wouldn’t do that.
(We hear things like “my future husband would never x,y,z…”)
And when we’re single, we think that the pain and suffering would go away if only we were in a relationship.
Quite the opposite. A relationship will actually bring much of that existential pain to the surface SO that we can heal and evolve, together.
I now see and understand how divinely orchestrated intimate partnerships are. We choose our partners because on a deeper level, our souls know that their soul is the one who can dance the dance we need to dance.
They’re not just there to be our teachers, but us theirs too.
Our neurosis are likely their perfect trigger, as theirs are ours.
And most of our pain within relationship stems from our inability to accept people exactly as they are.
The invitation isn’t to mold them into our fantasy, but to meet them in their reality—and in doing so, meet ourselves more fully too.
I just love that! I love how us humans go “You. You’re the human I want to learn these next lessons with!” 🙈
In sacred union, we come across someone else who is our divine counterpart not because they best fit what we’re most attracted to, but because our frequencies find resonance.
Relationships, connection, concious communication and intimacy (as in-to-me-I-see - we’re all sacred mirrors for one another after all) are such interesting topics to me.
I love learning to navigate the intricacies and complexities of relationship and i’m beyond grateful to be able to do that with someone who equally values and loves exploring the depths with me ❤️]()
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2025-08-30 18:00:00
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![Just have fun - nothing is too serious, nothing is personal, perfect or permanent and nothing is ours to cling to. Everything is just an experience ✨]()
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2025-08-30 14:50:34
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Just have fun - nothing..
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![432Hz is often called the “frequency of the Universe” or the “natural tuning” because it’s said to be mathematically aligned with the vibration of nature, the cosmos, and our own biology.
Many people describe music tuned to 432Hz as softer, warmer, and more harmonious compared to the modern standard of 440Hz tuning.
Now — in terms of manifestation:
There’s no scientific evidence that just listening to 432Hz automatically creates manifestations.
BUT — in spiritual and energetic traditions, frequency is linked with state of being. When you listen to 432Hz and it helps you feel calm, aligned, and open-hearted, you naturally shift into a more receptive and coherent vibration — and that state is what allows manifestation to flow. 🪽🙏🏽
So you could think of it this way: 432Hz doesn’t “cause” manifestation, but it can tune your mind and body into resonance with the energy that makes manifestation possible.
And I love that!! Tuning our own frequency to align with and be compatable our dreams 🦋
•
Sooo, what’re you manifesting?! 🙈]()
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2025-08-29 17:59:47
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![It’s not about forcing my body upside down.
It’s about finding ease in the effort.
🌬️ Breathing into the balance. (It’s harder than it looks to breathe upside down!)
🌀 Trusting the wobbles instead of resisting them. (Wide “spider fingers” helps you catch yourself from toppling over mid-wobble!
🌿 Stacking alignment so energy flows freely. (Handstands aren’t all about strength, but a l i g n m e n t 🙏🏽 iykyk
When I stop trying to hold a handstand and instead allow my body to find its own center — that’s when it feels effortless. 🤍
✨ If this resonates, save this for when you need a reminder to find ease in your own practice — on or off the mat.]()
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2025-08-28 18:35:52
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![When the so called “little” lifestyle changes begin to add up and you start to look, act and feel like a different (super-powered) human! 🙌]()
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2025-08-27 18:06:55
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When the so called..
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![So we’re only getting healthier and stronger 🤗💪💛
Anyone else starting to feel/see the results of these small habits compounded over time? Because same!!
It feels sooooo good to know that I am treating my body and mind with so much intention and love.
Focusing on the fundamentals; prioritising sleep, movement, sunlight, journalling, nervous system regultion and high-protein whole food nutrition ✨🙌🤗 i’m starting to feel SO empowered! 🙌]()
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2025-08-27 17:58:18
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![A little reminder: ✨ When you treat yourself with care — with nourishing food, movement, rest, and kindness — your mind clears, your body thanks you, and life feels lighter.
Clarity brings better choices, better energy, and better days. The way you love and respect yourself shapes the way everything else flows. 🌿]()
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2025-08-22 15:16:51
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A little reminde..
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![It’s wild how life can feel like it’s standing still and racing ahead all at once.
Some days everything looks the same, but underneath the surface so much is shifting, evolving, becoming.
Change is both subtle and sudden — like a seed quietly breaking open underground before it bursts into bloom.
I’m learning to trust the in-between - the spaces where nothing and everything is happening at the same time. 🌱✨]()
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2025-08-22 14:51:57
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It’s wild ho..
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![The scenic route please 🪽✨🙌
After all, it’s all about the journey and the people along with you for the ride 💛]()
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2025-08-15 14:57:06
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The scenic r..
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![Anyone else experiencing a major collapse in timelines? I’m noticing the way intention and energy and thoughts and words and faith in the unknown all directly shape reality.
And learning more about the way the Universe ACTUALLY works and i’m loving geeking out on taking the Earth school cirriculum from this space ❤️]()
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2025-08-14 16:56:42
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Anyone else exper..
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![Life is so beautiful 🪽🌴🦋🌞💕🌺]()
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2025-08-12 17:43:20
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Life is..
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![I’m not going anywhere without my best friend by my side ❤️
•
Happy birthday my love!!! I know this next lap around the sun will be the best one yet! I can’t wait to go for many more laps around the world (and the sun) by your side 💛
I love you infinitely - my favourite human in this whole universe! 🤗]()
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2025-08-11 14:51:05
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I’m not g..
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![From my perspective 💛✨🪽]()
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2025-08-06 15:50:02
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From my perspecti..
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On average, SJANA Yoga Health Wellness gets 3.2K likes and 41 comments per post. (Historical)
