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♡︎𝗮𝗱𝗿𝗶𝗮𝗻𝗮♡︎

@shwizzlestix

🇵🇸Palestinian in Brooklyn yoga, flexibility & mat Pilates instructor @shambhalayogadance @ariseinbrooklyn & private clients Human to @big.baby.jj
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︎𝗮𝗱𝗿𝗶𝗮𝗻𝗮︎’s Most liked posts from the last 30 uploads.

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Stopping in with a little end of summer schedule update (and some announcements)! . . Starting next week, (September 10th) I’ll be teaching hot Pilates at ariseinbrooklyn on Wednesdays at 515 pm! I hope you’ll join me! ❤️ I will no longer be teaching my 6:30 pm hot yoga class, so come earlier if you can! . . My next inversion workshop is September 14th, in the afternoon at ariseinbrooklyn CH. sign up on arise.yoga & let’s get upside down together! . . There’s still space in my Costa Rica retreat with galaxygalaxy in March! DM me for info . . If you’d like a guest pass to any of my weekly classes, feel free to message me. 2025-09-04 01:12:41 Stopping in.. 85 +27% 8 +87%
Come do #MatPilates with me: Tuesday 6 pm shambhalayogadance Thursday 10 am shambhalayogadance Thursday 12 pm *heated* ariseinbrooklyn crown heights 2025-08-14 19:18:45 Come do #MatPilates with .. 49 -27% 1 -77%
💔 2025-08-11 19:54:07 💔 91 +36% 3 -30%
Join galaxygalaxy & me in Costa Rica for a yoga retreat in March 2026! Our retreat is a bespoke & luxurious experience, designed to help you relax & receive exactly what you need. The past two years, we’ve had the most amazing people join us & become fast friends. I can’t wait to see who round 3 brings ❤️❤️ DM me if you’d like details on this retreat— prices start at $1975 for the entire week but we only have 3 spots left at this price! #yoga #yogaretreat #nycyoga #costaricapuravida #costaricayogaretreat #costaricayoga #costarica 2025-06-08 23:32:48 Join gala.. 36 -46% 1 -77%
Schedule this week— including a *special class* on Friday! Read below for details. This special class is free for ariseinbrooklyn members. SUNDAY 8 am ariseinbrooklyn bedstuy 11 am fly class shambhalayogadance MONDAY 845 am community ariseinbrooklyn crown heights TUESDAY 7 am & 830 am shambhalayogadance 6 pm Pilates shambhalayogadance WEDNSDAY 730 am ariseinbrooklyn CH 930 am flex shambhalayogadance 12 pm ariseinbrooklyn bedstuy 630 pm hot ariseinbrooklyn CH THURSDAY 830 am shambhalayogadance 10 am Pilates shambhalayogadance 12 pm hot Pilates ariseinbrooklyn CH 630 pm ariseinbrooklyn bedstuy FRIDAY 7 am shambhalayogadance 515 pm ariseinbrooklyn CH 630 pm *special class* lower body strength & stretch ariseinbrooklyn CH 2025-04-20 00:17:18 Schedule this week— inc.. 41 -39% 1 -77%
My next *special class* (FREE for arise members, $25 drop in otherwise) at ariseinbrooklyn crown heights will be all about hip & hamstring strength and flexibility. Join me on April 25th at 6:30 pm to learn techniques to feel stable & strong in your lower body, as well as how to safely move into deeper flexibility. We’ll explore both active flexibility as well as softer, longer held yin postures for a deep release. Sign up at arise.yoga. 2025-04-10 02:25:57 My next *special class*.. 45 -33% 0 -100%
Teaching a workshop on how to get upside down & be stronger in your inversion practice this SUNDAY, April 6th at ariseinbrooklyn bedstuy ❤️❤️ we’ll work on strength & flexibility drills and practice headstand, handstand, and forearm stand, plus more. 2 pm on April 6th — sign up at arise.yoga Rest or my schedule this week: Monday 845 community yoga arise CH Tuesday 7 am & 8:30 am yoga 6 pm Pilates All at shambhalayogadance Wednesday 7:30 am arise CH 9:30 am flexibility at shambhala 12 pm arise bedstuy 6:30 pm hot arise CH Thursday 10 am Pilates at shambhala 12 pm hot Pilates at arise CH Friday 7 am at shambhala 515 pm at arise CH Sunday 8 am arise bedstuy 2 pm inversion workshop arise bedstuy DM me for a guest pass ❤️ 2025-03-31 04:45:36 Teaching .. 28 -58% 1 -77%
Let’s bloom this week 🌼 Classes: Sunday 8 am ariseinbrooklyn bedstuy Monday 845 am community yoga (only $5!) ariseinbrooklyn crown heights 515 pm ariseinbrooklyn bedstuy Tuesday 7 am & 830 am yoga shambhalayogadance 6 pm Pilates shambhalayogadance Wednesday 730 am ariseinbrooklyn crown heights 930 am flex shambhalayogadance 12 pm ariseinbrooklyn bedstuy 630 pm hot ariseinbrooklyn crown heights Thursday 10 am Pilates shambhalayogadance 12 pm hot Pilates ariseinbrooklyn crown heights Friday 7 am shambhalayogadance 515 pm ariseinbrooklyn crown heights DM me for a guest pass or if you’d like to do private individual or small group lessons ❤️❤️❤️ 📸 ljbnyc1 2025-03-22 20:17:40 Let.. 50 -25% 1 -77%
It’s my sweet little baby boy’s 9th birthday today!!!!! I love big.baby.jj more than anything and he will always be just a baby to me ❤️❤️❤️❤️ 2025-02-22 16:13:17 It’s .. 58 -13% 4 -7%
Already missing Nosara so much!!! One of my favorite places in the world. So blessed that galaxygalaxy & I have been able to share this magical place with others. DM me if you are interested in our 2026 retreat ❤️❤️ 2025-02-14 19:18:09 Already missing N.. 45 -33% 5 +17%
I feel so fortunate to have led the sweetest, most special group in our yoga retreat this year, with galaxygalaxy Watching friendships form & grow in real time, doing yoga together, exploring & living our best lives for a week was the most heartwarming experience. Can’t wait to go back next year 🧜‍♀️🧜‍♀️🧜‍♀️ 2025-02-13 02:51:46 .. 74 +11% 5 +17%
Our retreat villa is my home away from home 😍 i love Nosara so much. It gives me so much joy to share the most beautiful place with our community & have them get to experience the supreme restoration it provides, especially in contrast to life in the city. DM me if you want to get on the list for next year’s retreat 💕 2025-02-11 19:11:20 Our retreat villa.. 81 +21% 8 +87%
Learn active flexibility with me this week at ariseinbrooklyn crown heights during my “Art of flexibility” workshop Saturday from 6-8 pm. We will work on strength training techniques that allow us to increase our range of motion, become more flexible & do more advanced poses like splits, middle splits, deeper backbends in a safe and sustainable way. Sign up at arise.yoga or in person! 2025-01-22 02:33:50 Learn active flexibil.. 58 -13% 3 -30%
Counting down the day until we’re playing mermaids in Costa Rica again next month… email me via my bio if you’d like to join me & galaxygalaxy on our #YogaRetreat February 7-12th. We have just a few spots left ❤️ 2025-01-12 21:50:46 Counting down t.. 66 -1% 3 -30%
Hi friends ❤️ a few new years announcements… I have a couple of workshops coming up! 1/12 inversions - all about getting upside down! 1/24 full body flexibility- working on hips, hamstrings, shoulders & back Both At ariseinbrooklyn crown heights. Sign up at arise.yoga I have space in my schedule to take on 1 or 2 more weekly private clients. My clients range from beginner yogis to advanced athletes & have a variety of goals— from getting a split to increasing mobility or finding strength. If you want to work together, go to my profile & tap the email link. My Costa Rica yoga retreat with galaxygalaxy is happening February 7-12th! let me know if you want to get away for a bit this winter ❤️❤️ I am not on IG often anymore so email is the best way to reach me if you have any questions about any of the above. 2025-01-03 02:49:36 Hi friend.. 64 -4% 0 -100%
On IG for the first time in over a month just to share big.baby.jj in his element, my curls being defined, and JJ being unimpressed. Merry Xmas everyone ❤️❤️ going to delete this app again now. 2024-12-25 02:08:16 On IG for the fir.. 122 +83% 10 +134%
Thinking of Morocco, Costa Rica, Senegal, Palestine, Mexico, Ireland & more of the places and people from there who have taught me about community care & an unequivocal demand for human rights for all. It is possible here, if we want it. A different future is possible and after witnessing over 40k of my people be killed in the past year, it is the hope I must hold on to. 2024-11-08 11:16:09 Thinking of Morocco, Cost.. 135 +102% 1 -77%
🌴 Costa Rica is one of my favorite places and I’m so excited to lead a second yoga retreat there with galaxygalaxy this February ❤️ . . Join us for 6 days/5 nights in the most beautiful, expansive villa right by the beach. What I love most about our retreats is there is plenty of time for solo relaxing, community connection, or going on adventures. You can really make it your own & get what you need out of your time away. . . Swipe through the slides to learn more about joining us, and DM me if you have any questions. 2024-10-24 01:32:22 🌴 Costa Rica is .. 54 -19% 0 -100%
I love taking jesskingnyc ‘s peloton rides, because she always says something I find so true and so relevant for backbending. When we hit a new level that we’ll be at for several minutes, she says that she knows it feels like shit. But if you stick with it, that feeling will start to shift. Your body gets used to it, and you realize you’re more capable than you thought. And even what you thought was the hardest thing in the world starts to feel more manageable. . . To me, this is exactly what it’s like to reach a new level in backbends. Opening up our heart space causes an activation of our sympathetic nervous system. Our thoracic spine is usually curved in a way to protect our heart space, so when we open up, our heart beats faster and we may start to freak out a little. But we are in control of our bodies and that feeling. And if we can breathe deeply and stay— even just for a breath or two— the feeling will start to shift. . . Backbending isn’t just about creating fun shapes for me. It’s about teaching myself how to calm down when my heart is racing. It’s about feeling and being with my body and reaching new heights, knowing that I am always capable of more than I think I am. It’s about reclaiming the way I’m meant to move, something our modern lifestyles have tried so hard to take away from us. . . Join me for my backbend flexibility workshop, this Sunday at 2:30 pm at ariseinbrooklyn crown heights. Sign up at arise.yoga ❤️ 2024-10-22 17:28:23 .. 43 -36% 1 -77%
My inversion workshop at ariseinbrooklyn bedstuy is this Sunday! Come learn how to get upside down with me. All levels welcome ❤️❤️ 2-4 pm. Sign up at arise.yoga 📸 ljbnyc1 2024-10-18 21:37:25 My inversion w.. 18 -73% 2 -53%
Our spines and bodies are meant to move in a variety of free, creative, strong & flexible ways. I was speaking to a client recently who’s made dramatic progress in her splits, and she spoke about how she always wanted to be a gymnast as a kid but never felt good enough, and is so happy to be living this out as an adult. . . Reclaiming our bodies’ abilities and moving the way that nature intended is, I think, a subtle yet powerful form of resistance to society’s conditioning. For those who were told you’re never enough or you can’t… moving your body is a way to prove them wrong. . . If you want to learn how to make your spine stronger & more flexible, join me for my next back flexibility workshop at ariseinbrooklyn crown heights, 10/27 from 2:30-4:30 pm. Sign up at arise.yoga. . . And if you want to practice dropping back on the most incredible beach in the world, come to Costa Rica with me & galaxygalaxy in February. DM me for our #yogaretreat details. 2024-10-17 18:54:39 Our spines an.. 51 -24% 2 -53%
In a world that has become so comfortable with Palestinian erasure, my own hands on my own body are affirmation that I am here, that I am real, and that I exist. My existence is resistance. . . It is so easy to get caught up in despair, to be angry at everyone and everything, to make my feelings everyone else’s problem. But I am my own, and it is up to me… to do the work, to create, to love, to give, to be my fullest self while I am able to. This world will try to take everything from us but it can never take me from myself. . . 📸 ljbnyc1 2024-10-16 00:44:08 In a world that ha.. 58 -13% 6 +40%
Brooklyn is such a small world. Over 7 years ago, franeymiller stopped me on Franklin ave and told me she was a fashion photographer & asked if I wanted to shoot. I told her I was a yoga instructor & needed photos, so we collaborated on this super femme shoot. We never saw each other again after the shoot & lost touch. Today, Franey showed up at my 8 am yoga class ❤️❤️❤️ feeling so inspired to create again from our interaction. 2024-10-13 20:18:35 Brooklyn is s.. 144 +116% 17 +297%
My roof is really pretty in the fall ❤️❤️ and here’s an updated list of my offerings this month. Weekly schedule: Monday 845 am ariseinbrooklyn CH Tuesday 7 am & 830 am yoga & 6 pm Pilates shambhalayogadance Wednesday 730 am ariseinbrooklyn CH 930 am flex shambhalayogadance 12 pm ariseinbrooklyn bedstuy 6:30 pm hot yoga ariseinbrooklyn CH Thursday 630 pm ariseinbrooklyn CH Friday 7 am shambhalayogadance 515 pm ariseinbrooklyn CH Sunday 8 am ariseinbrooklyn bedstuy 💕dm me for a guest pass if you need one 💕 Workshops: Inversions 10/20 ariseinbrooklyn bedstuy Backbend flexibility 10/27 ariseinbrooklyn CH Retreats: Nosara, Costa Rica in February 2025. Dm me your email for details. 2024-10-04 18:14:40 My roof i.. 111 +66% 13 +204%
This summer, I did a mat Pilates training with jennieappleland & I’m very excited to start teaching a weekly Pilates class Tuesdays at 6 pm at shambhalayogadance ! This class starts tomorrow. See you there! 2024-09-30 17:53:31 This summer, I did a ma.. 63 -6% 11 +157%

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