Sheryl Westerman Instagram Profile Picture

Sheryl Westerman

@sherwesterman

Nutritionist | Based in Atlanta | Works with clients long distance | Book your first session today! | Nothing tastes as good as thin feels
Followers
1.1K
Posts
1,887
Engagement
2.34%
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Top Instagram Posts of Sheryl Westerman

Sheryl Westerman’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
I miss you my dharling son💔💔life as I knew it will never be the same. I will never ever understand why you had such a short life on earth. My mother would always say “when your time is up, your time is up”. So one day I will understand. I just have to keep my faith and be a nice kind warm person . 2025-09-13 13:38:49 I miss you my d.. 64 +210% 11 +184%
2025-09-06 08:53:21 7 -66% 0 -100%
So pretty in my kitchen. I luv to come home to an inviting kitchen. So much easier when you are organized. I love to cook and experiment with new ideas. Stan is easy to please and he thinks everything I make it good. I can be very critical of my own food. I know when it’s just ok. I know when it’s perfect ✅. We are both watching our weight so you can’t eat what you don’t buy. Better leave the temptation out your house if possible. #healthychoices #watchyourself #eathralthy #cleankitchen 2025-09-03 07:04:15 So pretty in my.. 14 -32% 3 -23%
Fruit platter made at colonial kitchen #fruitplatter #delicious #sherylwestermannutritionist 2025-08-31 00:02:45 Fruit platter made at col.. 2 -90% 0 -100%
Delicious dinner at Yael and Jules Aires home in San Diego. I follow Yael as she has a business called “ my private pantry”. She has a rustic earthy touch , and her dinner tonight was strictly vegetarian. Extremely healthy and tasty. The weather was perfect so we ate in her courtyard. Her home is beautiful and they have a great art collection. #vegetariandinner #healthydiet #weightlosscoachingworks 2025-07-27 11:40:22 Delicious dinner at Y.. 13 -37% 0 -100%
I have always loved Lemons. The photos of the lemons are on my wall. I am in San Diego and imagine my delight as my best friend has her own lemon trees. So the kitchen smells very aromatic, as we have just make a lemon artichoke sauce. A salad dressing with lemons. Now we have a lemon, garlic and rosemary chicken cooking in the oven. Lemons and lemon zest make certain recipies extremely tasty. #cookingwithlemons #lemonjuiceandhotwater #weightloss #nutritionist #sanyaprings 2025-07-27 05:42:34 I have always loved Lemon.. 8 -61% 0 -100%
#70thbirthday 2025-07-04 02:59:15 #70thbirthday 34 +65% 6 +55%
Sheryl’s garden 2025-06-25 00:58:37 Sheryl’s garden 37 +79% 13 +235%
Sheryl’s kitchen “ You can’t eat what you don’t buy” 2025-06-25 00:54:14 Sheryl’s kitche.. 18 -13% 1 -74%
How many times do we say “what can I make for dinner”. I have not been to the grocery store for the past few days, so just took out some chicken thighs. I thought “maybe not a bad idea to brown the breasts , then add all spices for a curry. When it was browning, I added a small can of canned peaches. The result really good. I will serve with green beans and frozen cauliflower rice #dinner #weightloss #easycooking #chicken with 🍑 #homecookedmeal #curriedchicken 2025-06-17 01:53:41 How many times d.. 10 -52% 0 -100%
2025-06-12 23:30:00 6 -71% 0 -100%
Come visit me!!#summer #weightloss #confidence #summergoals #bestversionofyou #atlanta #nutrition 2025-06-12 02:01:50 Come visit me!!#summer #w.. 31 +50% 7 +80%
Meat loaf. I gave you most of the measurements except exact 2 eggs / 1/2 cup of fine bread crumbs/ 1/2 of cup of vegetable or beef stock, Before meat loaf is ready to go into the oven. Cover it with quite a Decent amount of ketchup. This really is more comfort food for winter months. I make it all year round. Also can be used cold on your lunch sandwiches. So make it and tell me what you thought of the fish. My husband really enjoys this. 2025-06-01 22:25:25 Meat loaf. I gave you mo.. 3 -85% 3 -23%
Premier protein cereal is FANTASTIC. Unlike other cereals this keeps you full as it has so much protein. It’s normal about $8.00 a box. Yesterday I found it at Publix, buy one and get one free. A great deal. So go soon, Hope it’s still discounted. I bought 4 boxes. I usually keep mine for the weekends and have with fresh berries , YUMMY! 2025-05-13 03:11:43 Premier protein cerea.. 3 -85% 0 -100%
RELAXED 3 days to unwind . Prefect weather, beautiful ocean, great books. Water aerobics, delicious nutritious food. Stan doing much better. His leg is healing, it takes a very long time. #Peurto Vallarta #Mexico 2025-05-01 06:34:03 RELAXED 3 days to unwind.. 71 +244% 16 +312%
Whenever I use this lettuce, people always ask me “ what lettuce is this”? A client introduced this to me. I never buy any other kind. It’s triple washed and very crispy. Also best news it stays fresh for a lot longer than others. #lettuce kroger publix #salads 2025-04-08 03:52:53 Whenever I use this.. 11 -47% 1 -74%
I never dreamt that turning 70 would be this good. So much gratitude to all my friends for going over and above for me. #grateful #70thbirthday #girlfriends #magnificent 2025-03-14 06:53:42 I never dreamt that turni.. 37 +79% 4 +3%
I am grateful to Hashem for giving me the courage and strength to whether the journey he has planned for me. 2025-03-08 09:17:28 I am grateful to Hashem f.. 88 +326% 25 +544%
I really am totally hooked on these delicious rice cake rolls. Just hits the right craving. Very crunchy and sweet. I am satisfied with having 2. It’s the perfect snack. I bought mine at Aldi supermarket. Also available on Amazon. 2 = 1 starch. ( for my clients information. ) #slimsnack 2025-02-26 03:46:27 I really am totally hoo.. 4 -81% 0 -100%
Wishing all my friends a united front and prayers for world peace. ☮️ 🧑‍🎄🕎 2024-12-26 06:32:51 Wishing al.. 9 -56% 0 -100%
I was thinking what would be a fun good Halloween post. Then I came up with this. “ What part of the Bon Bon don’t you understand” ? So advice from me - go easy on the treats and have some good tricks up your sleeve . #haloween #weightloss #nutritioncoach #alwaysbethebestversionofyourself #slimmimgworld #sherylwestermannutrition 2024-10-31 03:09:57 I was thinking what.. 15 -27% 1 -74%
I have to tell you about this keto bread. My honest opinion is that it spite of it being dense and very low calorie. I thought it tasted awful. So I am just expressing my opinion. I still favor the natures own 100% whole wheat which has 50 calories per slice. Also another good choice is the Dave’s 60 calorie bread . ( not easy to find ). #daveskillerbread naturesownbread 2024-09-15 21:57:23 I have to tell you abou.. 10 -52% 2 -48%
Summer will be ending soon. So once again don’t forget about making a delicious cabbage salad. Very low calories and gets better every day. Can keep in the fridge in a sealed container for a week. #cabbagesalad #summerending 2024-08-29 06:51:06 Summer will be ending s.. 7 -66% 2 -48%
Delicious curry chicken salad. There is a secret to avoid using too much Mayo and it’s not yogurt. 2024-08-26 06:26:54 Delicious curry chicken.. 5 -76% 2 -48%
I am totally besotted with Mangoes , my favorite fruit. 200 calories each. So it will cost you 2 fruits. They are delicious and a great deal at Publix. It’s a real treat and I think tastes better than a piece of cake for 600 calories . #mangoes publix 2024-08-24 03:35:39 I am totally besotted w.. 9 -56% 0 -100%

On average, Sheryl Westerman gets 21 likes and 4 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Sheryl Westerman can charge up to $1 USD per Instagram post.

Typical range: $0 – $1 USD
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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
Time Zone: Asia/Kolkata

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