Shay Cochrane | Entrepreneur & Coach Instagram Profile Picture

Shay Cochrane | Entrepreneur & Coach

@shaycochrane

Entrepreneur, Coach
🚀 @ilumenetwork launching Jan 2026 📷 @elevaevisuals Stunning Marketing Visuals 🏠 @wellnesshousetampa Wellness Airbnb 💬DM “COACHING” for details!
Business Coaching Entrepreneurship
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0.54%
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Top Instagram Posts of Shay Cochrane Entrepreneur Coach

Shay Cochrane Entrepreneur Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Anybody else? Just me? 😬🫣😂 What’s yours? 2025-09-16 02:03:24 Anybody else? .. 82 -30% 9 -46%
No need to “manifest” it. It’s available at any time, in any circumstance, in any area of life, for any person who wants it. And I don’t know anything that makes you more unstoppable and impactful than having unshakable hope, unshakable peace and unshakable joy. “Now may the God of hope fill you with all joy and peace as you trust in HIM, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13 2025-09-07 18:53:13 No need to “m.. 79 -33% 8 -52%
Did I miss anything? ❤️ 2025-09-06 18:55:08 Did I miss anything? .. 157 +34% 22 +32%
🏈📣Friday night lights: Junior year edition. ❤️🥹 2025-08-16 06:28:15 🏈📣Friday nig.. 191 +62% 4 -76%
How I business plan. 💫 2025-08-13 01:27:34 How I business plan. 💫 169 +44% 45 +170%
Not giving up summer without a fight! ☀️ 2025-08-04 05:03:03 Not giving up summer .. 68 -42% 4 -76%
Not me airing my dirty laundry on a Saturday morning 🧺 😬👇🏼 I used to believe this (and I grew up going to church and reading the Bible). EVERY. SINGLE. THING in my life changed the moment I learned that the God of the Universe - who owns every resource, who knows every business strategy, who gives wisdom freely, who sees ahead into my future, who deeply wants my thriving - actually cares to speak to me about life and business every single day. Full stop. Now It’s not always the conversation I want to have because he’s way more interested in who I am BECOMING than what I’m doing (and I’m usually asking him what I should do). Example from this morning… Me: “There are 5 more months in the year God. What do you want me to do to fully step into my strengths and giftings.” Him: Let’s talk about your fear Shay. You stay safe and vanilla because you are afraid of being judged so you stay quiet and small and only post safe things that people can’t take issue with. But I haven’t given you a spirit of fear, I’ve given you a spirit of power and of love and of self control. (2Tim 1:7) Fear shrinks. Power expands. If you want to expand you need to get past your fears. Also, you’re afraid of being judged because you quickly judge others while secretly being jealous of their boldness and impact. Me: Ouch. 🫣 The moment I actually started asking for, listening to and writing down what God was saying was the moment that my relationship with God actually became vibrant and dynamic. The kind of relationship that makes you wanna get up before the sun comes up even on a Saturday morning just to hear his voice of comfort, truth, and direction. All of that is also available to you. Just ask Him for it and show up ready to listen. 2025-08-02 18:23:58 .. 114 -3% 18 +8%
What do you do when you realize the way you are working isn’t sustainable? How do you navigate a pivot away from work that no longer feels aligned into something new you feel called into? These are just some of the topics we covered on this live coaching call! To hear about future coaching opportunities comment “coaching” below to join the waitlist. If this was helpful, share it! Have an insight from listening to this call? Tell me below. 👇🏼 As always, here to help you thrive in life and business. ❤️ 2025-07-24 21:56:05 What do y.. 32 -73% 7 -58%
10/10 recommend you start a “friendtorship.” What’s a friendtorship you ask? 🤓 It’s when you find a friend who is strong in the areas you are weak and vice versa and you set up monthly calls where you swap coaching each other. That is Alyse for me ❤️ For 90 minutes once a month we divide the time and each get 45 minutes to bring a topic that we want coaching around. It costs nothing but your time and each person gets the chance to equally give and receive. Bonus: At least once a year, get together for a few days of face to face time.👯‍♀️ This amazing woman challenges and encourages me endlessly! Tag someone you would do a friendship with! Maybe this is the year you start! 2025-07-24 00:30:00 1.. 0 -100% 7 -58%
🚨I quit entrepreneurship. Here’s why: Most “entrepreneurs” I see still believe the myth: the more you work, the more you’ll grow. So they keep pushing harder… Letting work spill into every corner of their life because they’ve been sold the lie that hustle is a season—and if they just grind hard enough, they’ll eventually “arrive.” ❌The problem is, they don’t. Burnout hits before breakthrough. They don’t build freedom—they build a cage. If they do reach “success” in their career their marriages, health, family and friendships are the collateral damage. There are so few exceptions to this it’s scary. If that’s entrepreneurship…I’m out. ✌🏼 What I realized is that while I’ve been building businesses for nearly 20 years now and created millions in revenue only working 16 hr work weeks… What I’m most proud of is a healthy marriage. A healthy body. A clear mind. Alignment with my values. Real friendships. Energy. Creativity. Joy. A thriving life outside of the businesses I love and will continue to build. But don’t call me an entrepreneur because I refuse to follow that script. Maybe I’m more of a life-preneur because I want to build the whole thing to be beautiful and thriving and impactful - not just the business. 📖That’s the version of success no one talks about—but it’s 100% available to you. ❤️And you are absolutely worth it. 📢Comment “let’s go” to join the waitlist for my upcoming 2-day virtual coaching intensive—where we’ll redesign your life into one that’s actually aligned, sustainable, focused, and thriving. Come quit the standard entrepreneurial script with me. 🔥 2025-07-17 18:57:47 .. 0 -100% 46 +176%
Summer Travel Log Part 2: 🥐 PARIS ! From London we traveled to Paris on the train for a quick 3 night stay in the city. The Airbnb was 😍🤯 the most beautiful I had ever seen. We were only there for two full days, so we just tried to hit some of the major spots and sit in enough street side cafés to soak in the Parisian culture before our next location that would send us into completely different terrain 🏔️. It’s fun with the girls being old enough to research some of their own places they want to go, food we have to try and things they want see. It was almost like having our own little trip planners. We took the girls here seven years ago, so it was really fun to see them to relive some of those memories now a little bit older. Because we’ve been here before we kept this part of this trip short to give us more time in new countries… 2025-07-17 00:15:02 Summ.. 390 +232% 26 +56%
Is this normal? 😂 Anybody else? 🙋🏻‍♀️ 2025-07-04 00:48:22 Is this no.. 21 -82% 3 -82%
It’s nice to meet you! I’m grateful you are here and I’d love to get to know who I’m talking to. If there were one are of life you could get back to thriving in, what would it be? 👇🏼🤍 2025-06-29 18:40:02 It’s nic.. 0 -100% 11 -34%
And just like that we have a 16 yr old😭🥰🥲🫠 and she’s the most kind, humble, pure hearted, genuine, incredible young lady two parents could hope for. I’ll just be in the corner in a puddle of tears. 2025-06-24 03:06:46 And just .. 269 +129% 34 +104%
You show up. You get it done. You’re the one people count on—at work, at home, everywhere in between. From the outside, you look like you’re crushing it. But inside? You’re running on autopilot. Quietly exhausted. Disconnected from the life you worked so hard to build. You’re functioning… But you haven’t truly felt present in a long time. You’re tired, but you don’t know how to slow down. You keep telling yourself it’s just a busy season… But the season never ends. And maybe you’ve even asked yourself in the quiet moments: Is this really what success is supposed to feel like? Here’s the truth: There’s nothing wrong with you. You’re just out of alignment. You don’t have to keep living this way. There is a version of your life where success and peace can coexist. Where you feel energized, present, and deeply connected to the woman you’re becoming. That version isn’t built by doing more. It’s built by pausing, realigning, and choosing differently. Let’s get you out of survival mode and back into a life that actually feels like yours. Does this resonate with you? Let me know! 🤍 2025-06-21 18:38:36 .. 26 -78% 4 -76%
🙃 Maybe it’s because I have the unique privilege of being part of the last generation that remembers life before smartphones… Whatever the reason, here’s how it was practically possible: • The people closest to me knew exactly how to reach me in an emergency. • I used Graham’s phone to capture most photos and videos—since I’m always creating for elevaevisuals and documenting memories for our family. • I turned my phone on just two or three times over three weeks—for very specific needs—then turned it back off. • My assistant shared important updates via a Keep note, but otherwise, my team had full permission—and my trust—to move forward without me. Yes, I missed things. Yes, there was a cost. But being fully present with the people I love? You can’t put a price on that. I’d choose it 100 times over. Maybe this sounds extreme. Or impossible. Or selfish. But maybe, just maybe—it also sounds a little rebellious. A little glorious. Why not try it? A day. A weekend. Your secret’s safe with me. 😉 Could you do it!?? #phonefree #digitalfast #phonedetox #digitaldetox 2025-06-20 00:28:29 .. 233 +98% 27 +62%
✈️ Summer Travel log Part 1 On a long flight back from 3 amazing weeks spent exploring 5 countries as a family. First stop - London England! 🇬🇧 Graham and I had been before, but for the girls it was their first time and they LOVED it! Only spent two full days there, but highlights included: “High tea” in Covent Gardens The beautiful architecture Hearing Big Ben Strolling through Notting Hill Our cozy London flat The surprise family of🦊’s outside our windows Riding bikes through Hyde Park Sitting in Holland Park Dinner with friends! Walking along the Thames River All the yummy food Taking the tube 🚇 The AMAZING open air pop up opera performance! 2025-06-19 03:08:41 ✈️ .. 443 +277% 47 +182%
Do you see it around you? Do you feel it inside you? We are the most resourced, most connected, most capable generation in history—and yet we are exhausted. Why? Because we believed the lie: If we can do it, we should do it. - If we can be on social media, we should be on social media. - If we can be reachable 24 hours a day, we should be reachable. - If we can make more money, we should make more money. - If we can know all the news we should know all the news. - If we can keep up with old acquaintances, we should keep up with old acquaintances. - If we can volunteer for that role, we should volunteer for that role. - If we can have that big house, we should have that big house. - If our kid can play the sport, they should play the sport. - If we can get a promotion, we should get a promotion. - If we can buy it, we should buy it. - If we can build it bigger, we should build it bigger. - If we can say yes we should say yes. And on and on and on. And so we’ve built lives at full capacity. We’ve maxed out our calendars, our minds, our bodies, our homes- not because we had to, but because we never stopped to ask: Is this actually the life I want? The truth? Just because we can doesn’t mean we should. Wisdom is not in the doing—it’s in the discerning. I believe we’re on the edge of a quiet rebellion. A brave few are beginning to say: “Enough.” They’re choosing rest over rush. Peace over pressure. A simpler life over a fuller one. Fewer but better things. This is the revolution. Not of doing more—but of peace-filled restraint. Who’s with me? 2025-05-23 19:05:02 D.. 0 -100% 5 -70%
🤯 I’ve been in church my whole life and it wasn’t until the last few years that I really experienced talking with God as a real two-way conversation. Yes, God wants to speak directly to your heart, your cares, your fears, your circumstances. 🤓Let’s demystify it: the Bible is God’s general will for all people. It’s the necessary information that he wants all of us to know and learn to apply for a joy-filled, peace-filled life of purpose. The Spirit of God in the believing Christian takes the word of God in scripture and contextualize it very personally to your specific situation providing direct encouragement, hope, redirection, comfort, and specific instruction. The big unlock for me was learning to slow down, get quiet and actually capture that conversation in writing (journaling). 🚨When it’s really him it doesn’t produce feelings of shame or guilt or condemnation or confusion-It DOES often produce conviction but generally when it’s him you feel seen, loved, heard and it brings with it a peace that doesn’t make sense to the outside world. You don’t need to be super spiritual or super “religious” to hear from God. If you actually read the Bible he’s not a big fan of the “religious types” anyway. There aren’t levels of access or special tiers of people. He loves everyone, wants relationship with everyone and will talk to anyone who wants him to. Does this make sense? 2025-05-19 21:57:29 .. 0 -100% 12 -28%
I’m a little crazy when it comes to intentional living. 😂 Life is short and at the end of my life I don’t want to have regrets about how I spent my time. I want to have major impact in the world, but I also want to win in the areas that I say really matter to me and I’m just crazy enough to believe that those things don’t have to be mutually exclusive. Enough so that I build my daily and weekly rhythms around my VALUES instead of to-dos. I’m still trying to figure out how to put this all down in a way that is helpful for you all outside of the group coaching that I do around this. But for now, maybe this post at least inspires you to consider what your values actually are. I’ve put a lot more in stories today and my “coaching” highlight about how I actually build my daily and weekly schedule around this. 🤍 2025-05-17 17:17:57 I’m.. 183 +56% 11 -34%
Photo Dump: Mother’s Day weekend in my favorite place with my favorite people. Also can we talk about Vera’s reading choice. 🤣👏🏼 . #annamariaisland 💕 2025-05-12 06:46:07 Photo Dum.. 193 +64% 16 -4%
You CAN have ambition, success and impact while also having margin, peace, joy, rest, deep relationship, stillness and a healthy body and mind. Let me show you how. Comment COACHING ⬇️ and I’ll send you the details on my last coaching opportunity of the year happening this Fall! 2025-05-09 01:41:37 You CAN have ambiti.. 0 -100% 11 -34%
Being welcomed into jaimecrossofficial ‘s beautiful home for a custom herbal alchemy workshop with thealchemycode was beyond a dream! We all left with the most yummy smelling homemade products, full bellies and even fuller hearts. 🌿 2025-05-05 00:39:30 Being welcomed into .. 85 -28% 17 +2%
PHEW! 3 Back to back events in 8 days and finally on a flight headed home. ✈️❤️🧠Heart and mind FULL to the brim. It started with hosting a women’s 2 day retreat at wellnesshousetampa on how to hear God’s voice, followed by a mastermind retreat in beautiful Franklin, TN with my Wellspring “pod” and culminating in an incredible 2 day thewellspring.group business summit. Lots more to share but for now, trying to turn everything I learned into action items for the next few weeks and just ready to get home and hug my girls! 👧🏼👧🏼 ((And yes, those are cigars and alpacas 😂)) 2025-05-03 20:45:11 .. 204 +74% 22 +32%
There’s a specific kind of discomfort that comes when you realize… The life you worked so hard to create no longer fits the person you’re becoming. Maybe your business is thriving, but you feel disconnected from your own life. Maybe your days are full, but you feel empty. Maybe, deep down, you know something has to change—but you don’t know what or how. I’ve been there. And I know the thoughts that come with it. “I should be grateful.” “I worked so hard for this, why doesn’t it feel the way I thought it would?” “Maybe I just need to push through.” But let me tell you something: Feeling the need to shift doesn’t mean you’re ungrateful. It means you’re growing. Growth doesn’t always look like building more. Sometimes, it looks like re-aligning. Sometimes, it looks like stepping away to get clarity. Sometimes, it looks like finally creating space to breathe. 2025-04-22 02:48:16 .. 0 -100% 1 -94%

On average, Shay Cochrane Entrepreneur Coach gets 118 likes and 17 comments per post. (Historical)

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Shay Cochrane | Entrepreneur & Coach Instagram Profile Picture

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Tracked since Sep 20, 2025
Updated: Sep 20, 2025
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