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Sharmila's Yoga Zone

@sharmilasyogazonehyd

Yoga Instructor, Wellness Coach
🙏🏽Connect with our yoga community 📍Hyderabad 🧘🏽‍♀️Online and in-studio classes for all levels 🎓RYS-200, E-RYT-500, YACEP (YA) 📞 +91 9849338902
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Sharmilas Yoga Zone’s Most liked posts from the last 30 uploads.

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Join us for this rare chance to learn from one of the most respected voices in the global yoga community. We’re honored to welcome Eddie Stern — renowned yoga teacher, author of One Simple Thing, researcher, and co-creator of the Breathing App. With over 35 years of dedicated practice and study, including 19 years in Mysore, Eddie brings a unique blend of traditional wisdom and modern science. ✨ What to Expect: 🔹 Yoga Sangraha 🔹 Pranayama Intensive A weekend of deep insight, traditional teachings, and accessible practices — all delivered with clarity, authenticity , and heart. Register your spot now by calling +91 9849338902. #EddieStern #YogaWorkshop #Pranayama #YogaTradition #YogaSangraha #Breathwork #YogaScience #MindBodyConnection #OneSimpleThing 2025-08-27 11:49:07 Join us for.. 12 -64% 0 -100%
Wishing our yoga teachers the best for the future- This isn’t just the end of a course; it’s the start of each person’s path as a teacher, with their own perspective and voice. We’re grateful to have been part of their journey — and excited to see where they take it from here 🙏🏽🙏🏽🙏🏽✨✨✨ 2025-08-16 11:25:10 .. 74 +121% 3 +79%
A beautiful moment of celebration and growth. Handing out Yoga Teacher Training certificates to our dedicated students 🧑‍🎓 Their commitment, openness, and passion over the past weeks have been truly inspiring. This marks not just the end of a training program, but the beginning of each individual’s unique journey as a yoga teacher. So proud of every one of you — the yoga community is lucky to have you 🥰❤️ wishing you all the best for what is to come✨ . . . . . . . #yogateachers #yogacommunity #yogajournal -#yogahyderabad #yogajourney #yogadailypractice #yogaforeverone #yogaintensive #yogatime #yogaspace #yogastudents #yogaspace 2025-08-16 11:20:37 A be.. 17 -49% 0 -100%
Final days of fun ☺️ Coming to the end of our yoga teacher training and feeling genuinely proud and grateful for these amazing women. They’ve shown up, put in so much work, and supported each other every step of the way. Excited to see where they take their practice from here ✨✨ . . . . . . . #YogaTeacherTraining #YTT2025 #HardWorkPaysOff #FutureYogaTeachers 2025-08-12 15:00:16 Final days of f.. 56 +67% 3 +79%
We’re beyond excited to welcome Eddie Stern to our studio this December. 🗓️Dates: December 12-14th 📍Location: Sharmila’s Yoga Zone 🕰️ Yoga Sangraha - 7am -9am 🍌 Break for light refreshments 🧘🏽‍♀️Pranayama and lecture - 10:30am 1:30pm A renowned yoga teacher, author, and researcher based in NYC, Eddie brings nearly 40 years of experience in yoga, science, health, and education. - With deep roots in traditional yoga studies across India — from Sivananda Ashram to Mysore — and a Master’s in Yoga Research, Eddie’s teachings blend ancient wisdom with modern science. His latest program, Yoga Sangraha, is a powerful integration of tradition, breathwork, and contemporary understanding. It's a practice suitable for all levels that combines a variety of static and dynamic poses with strengthening work, and it takes from Indic exercise traditions and relaxation techniques. Eddie isn't in Hyderabad often, so don't miss out on this rare opportunity to practice with such a knowledgeable teacher whose work is highly respected throughout the world. ®️ Please note there are limited spaces available - bookings are open so do register early to avoid missing out. #EddieStern #YogaEvent #YogaWorkshop #YogaScience #AshtangaYoga #YogaCommunity #Breathwork #YogaHealing #YogaLife #yogadaily #yogacommunity 2025-08-11 13:15:29 .. 26 -22% 1 -40%
With deep respect, we honour the passing of Dr. M. A. Narasimhan — a teacher, scholar, and quiet pillar of the Mysore community. During Hiren’s and my time in Mysore, his classes—alongside Dr. Jayashree—left a lasting impression. His presence was steady, his teaching clear and profound, delivered with rare stillness and depth. At times, they would even feed my daughter breakfast. That’s the type of kind and generous people they are. He shaped our early Yoga Sutra studies and influenced countless students around the world. We are deeply grateful for the time shared and all that he gave. Our thoughts are with Dr Jayashree, his family, and all who were touched by his life and work. 2025-08-05 12:46:19 With deep respe.. 32 -4% 3 +79%
Week 4: Inversions & the Nervous System 🧠🧘‍♂️ This week we focused on inversions—not just as fancy poses, but as tools for understanding the body and nervous system in a new way. We explored how going upside down stimulates the parasympathetic nervous system, helps with circulation, and builds proprioception (body awareness in space). Headstand, shoulder stand, forearm stand—each one challenged our alignment, breath control, and focus in different ways. Lots of work with the shoulder girdle, core integration, and learning how to find stability before stacking. Inversions can bring up fear, excitement, or resistance—and all of that is welcome. These moments are where the real learning happens. Proud of my group for digging deep and asking great questions. #YTT #YogaScience #Inversions #Week4 #NervousSystem #Proprioception #TeacherTraining #YogaAnatomy #yogateachertrainingcourse #yogateachers #yogateachertrainingcourse 2025-08-01 13:58:40 Week 4:.. 28 -16% 0 -100%
🎥 INVERSION MODULE SNEAK PEEK 🧘‍♂️✨ In our latest Yoga Teacher Training, we dove deep into one of the most transformational parts of the journey: Inversions. This video captures a glimpse of what it’s like inside our Inversion Module — where students learn to break through fear, build trust in their bodies, and teach inversions with clarity and confidence. 🔎 What’s covered: ▫️ Safe entry + exit strategies ▫️ Spotting techniques for teachers ▫️ Anatomy of being upside down ▫️ Cueing & confidence in guiding students ▫️ Personal practice breakthroughs This module isn’t just about being upside down — it’s about shifting perspective and discovering strength in vulnerability. 📚 Part of our 200hr/300hr YTT (Yoga Teacher Training) #YogaTeacherTraining #InversionTraining #YTTModule #YogaInstructors #LearnToTeachYoga #YogaEducation #Inversions #HeadstandTraining #HandstandPrep #YogaStudio #InsideTeacherTraining 2025-07-31 13:27:57 .. 23 -31% 1 -40%
Yoga is a seeker’s path 🙏🏽 It’s not just about getting more flexible or perfecting poses — it’s about learning. Learning how to slow down, breathe deeper, notice more. Yoga meets you where you are, but it doesn’t leave you there. It invites you to look inward, get curious, and stay open. Every class is a chance to learn something new — about your body, your mind, and maybe even what matters most to you. Come as you are. Bring your questions. We’ll meet you on the mat. #YogaForRealLife #YogaJourney #YogaStudio #CuriousOnTheMat #YogaPractice #yogaindia #LearnThroughYoga #yogajourney #yogacommunity #yogadailypractice #yogahyderabad #yogawellness #yogateachers #yogaspace #yogadailypractice 2025-07-28 12:11:53 Yoga .. 39 +17% 0 -100%
We’re beyond excited to welcome Eddie Stern to our studio this December 🙏🏽 🧘‍♂️ A renowned yoga teacher, author, and researcher based in NYC, Eddie brings nearly 40 years of experience in yoga, science, health, and education. - With deep roots in traditional yoga studies across India — from Sivananda Ashram to Mysore — and a Master’s in Yoga Research, Eddie’s teachings blend ancient wisdom with modern science. His latest program, Yoga Sangraha, is a powerful integration of tradition, breathwork, and contemporary understanding. 🗓 Dates: December 12–14 📍 Location: Sharmila’s Yoga Zone 🚨 Please note there are limited spaces available – bookings are open so do register early to avoid missing out. ✨ A real opportunity to study with one of the most respected and wise voices in modern yoga ✨ #EddieStern #YogaEvent #YogaWorkshop #YogaScience #AshtangaYoga #YogaCommunity #Breathwork #YogaHealing #YogaLife #yogadaily #yogacommunity 2025-07-15 13:44:30 .. 29 -13% 1 -40%
🎥✨ Behind the Scenes of our Yoga Teacher Training ✨🧘‍♀️ Here’s a little glimpse into the journey — sweaty mats, scribbled notes, early mornings, deep breaths, and so much growth. This training is more than just learning how to teach yoga. It’s unlearning, expanding, and reconnecting — to the body, to the breath, and to something bigger than just posture. Thank you for being part of this path with me. More to come. 💛 #YTTJourney #YogaTeacherTraining #YogaLife #OnAndOffTheMat #FutureYogaTeacher #MindfulMovement #YogaVideo #YTT2025 #yogadaily #yogahyderabad #yogaindia #yogajournal #yogaspaces #yogacommunity #yogaflow 2025-07-15 12:59:49 .. 27 -19% 0 -100%
Gratitude to all our gurus 🙏🏽🙏🏽🙏🏽 From Sanskrit - Gu” meaning darkness, and “Ru” meaning remover. A guru is one who removes the darkness of ignorance and leads one toward truth, clarity, and inner light. ✨ In yoga, the guru is often not just a person, but also the inner wisdom we uncover through consistent practice, awareness, and self-inquiry. As we move, breathe, and reflect on the mat, we honor the lineage of teachers who guide us — both within and around us. . . . . . . . . #yoga #gurupurnima #yogadailypractice #yogacommunity #yogaindia #yogahyderabad #yogateachers #yogastudents #yogajournal #yogahyderabad 2025-07-10 13:50:34 .. 20 -40% 1 -40%
Inversions can feel scary—and when practiced unsupervised, they can be risky and even lead to injury. That’s why it’s so important to have an experienced teacher by your side. That’s why I feel so lucky to practice with my mumma sharmilasyogazone 💛 She knows how my body has changed over time—my personal anatomy, my strengths, and where I need support. Yoga can be a solitary practice, but when you have a teacher who truly understands you and your body it becomes something so much more. Come practice with her at the studio— with over 30 years of practice you’re in safe hands 🤚❤️❤️ #SharmilasYogaZone #YogaWithMum #InversionPractice #YogaWithLove #MotherDaughterYoga #FindYourBalance 2025-07-09 14:36:31 .. 60 +79% 6 +257%
Step into Your Next Chapter with SYZ We’re thrilled to announce our 200-Hour Yoga Teacher Training, running this July This comprehensive and immersive journey is designed to deepen your practice and empower you to teach with clarity, confidence, and authenticity. Led by Sharmila it blends tradition with modern embodiment practices. Graduate with: Solid teaching foundations Hands-on mentorship A deeper understanding of your own practice And the support of a connected yoga community Ready to take the leap? This is your time. This is your training. Join us 🙏🏽 Give us a call on +91 9849338902 . . . . . . . #SYZYoga #YogaTeacherTraining #200HourYTT #YogaJourney #YogaCommunity #YogaLife #YogaPractice #YogaEveryDay #YogaInspiration #YogaTraining #YogaLove #YogaTeachers #WellnessJourney #MindBodySoul #YogaStudio #YogaMentorship #YogaStudents #FallTraining #YogaTransformation #TeachYoga #DeepenYourPractice 2025-07-07 12:52:06 Step into Your Ne.. 22 -34% 1 -40%
Have questions about our 200-Hour Yoga Intensive? Drop by the studio and let’s chat 💬 We’ll walk you through the full curriculum — from anatomy & alignment to yoga philosophy, sequencing, hands-on adjustments, and more. Whether you’re looking to teach or deepen your practice, this program is designed to transform your relationship with yoga. 🧘‍♀️📚 No pressure, just an informed conversation and honest answers. 💬💛
📅 Give us a call on 9849338902 to schedule a visit! #YogaTeacherTraining #200HourYTT #YogaJourney #YogaLife #YogisOfInstagram #YogaCommunity #yogastudio #yogacpd #yogaeducation #yogadailypractice 2025-07-04 11:48:53 .. 6 -82% 0 -100%
Teach to learn. Learn to teach 🙏🏽 This has always felt true for me – every time I teach, I learn something new. Every time I study, my teaching shifts. That’s the spirit behind this training. For teachers and practitioners who want to go deeper—into practice, into understanding, and into the tradition that has carried yoga for generations. We’ll cover: – Intelligent sequencing & applied anatomy – Asana, pranayama & meditation – Yogic philosophy & subtle body studies – Ongoing mentorship & community support If you love this practice and feel ready to go deeper—whether to share it with others or to continue growing in your own journey—you’re warmly invited. For full details, feel free to reach out: +91 98493 38902 Looking forward to sharing this space with you. #YogaTeacherTraining #LearnToTeach #TeachToLearn #YogaEducation #AppliedAnatomy #Yogalndia #SubtleBody #yogaroots #yogaphilosophy #yogatraditions #yogahyderabad #yogaforeverone #yogacommunity 2025-06-30 14:50:10 .. 15 -55% 1 -40%
As I near my 60th year, I’ve become more aware of the benefits of incorporating weights into my practice. Although initially reluctant — for the belief that yoga alone was enough — I’ve come to realise to keep an open mind. The shift didn’t happen overnight, but the science — and how I feel in my own body — has made it clear. Aging is inevitable, but how we age can be shaped dramatically by the choices we make in movement, nutrition, and mindset. One of the most powerful tools in the aging-well toolkit is resistance training. Here’s what science tells us: 1. Preserving Muscle Mass (Preventing Sarcopenia) Starting around age 30, we lose 3–8% of our muscle mass per decade — more rapidly after age 60. This natural process, called sarcopenia, affects strength, mobility, and independence. Resistance training, including light weights or bodyweight exercises, can slow, halt, or even reverse this decline. 2. Strengthening Bones As we age, bone density declines, increasing the risk of osteoporosis and fractures. Lifting weights helps stimulate bone growth and density, particularly in the hips, spine, and wrists — the most common sites for fractures. 3. Improving Balance and Preventing Falls Falls are one of the leading causes of serious injury in older adults. Strength training improves coordination, reaction time, and balance, especially when combined with mindful movement practices like yoga. 5. Reducing Joint Pain and Supporting Mobility Far from “wearing out” joints, strength training — when done correctly — protects and supports joints by strengthening the surrounding muscles and connective tissue. It’s especially helpful for managing arthritis. If it’s your first time. Come practice with us 🙏🏽 #yogaforhealth #yogaforaging #yogaforall #yogadailypractice #yogahyderabad #yogaspace #yogascience #yogawellness #yogahealth #yogaforhealing #yogajournal 2025-06-30 13:36:17 .. 52 +56% 3 +79%
Inspired by the timeless teachings of the Himalayan institute of Yoga, our classes this week focus on awakening your deep core muscles—the transverse abdominis, pelvic floor, and the subtle energy locks like uddiyana bandha—to build stability, enhance breath control, and strength. Practices like Agni Sara teach us how to connect breath, movement, and mindful focus to detoxify, energise, and prepare the body for deeper yoga journeys. Join us for practice 🙏🏽 . . . . . . . #AgniSara #BiharSchoolOfYoga #YogaStudioLife #MindBodyConnection #YogaJourney #InnerFire #YogaEveryDay #BreathAndMovement #YogaCommunity #yogahyderabad #yogawellness #yogajourney #yogadaily #yogaforhealth 2025-06-27 11:32:02 Inspired by the.. 37 +11% 1 -40%
Yoga is not merely movement. It is not confined to the posture of the body or the shape of the limbs. Nor is it only the stillness of meditation or the pursuit of intellectual understanding. These are gateways, yes — but yoga is something more. Yoga is the path of returning to yourself. It is the alignment of breath and awareness, the meeting point between the physical and the subtle. A union of mind, body, and consciousness. No — yoga, real yoga, is something messier. Something deeper. It’s a grind. A daily confrontation with yourself — your body, your mind, your excuses, your ego. Yoga is presence. It is listening. It is the deep remembrance that you are not separate from the world around you — but intimately woven into it. So on this International Day of Yoga, we honor you — the seekers, the explorers of inner space. Keep breathing. Keep becoming. Keep returning to the now. Happy Yoga Day 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 #yogadaily #yogajournal #yogapractice #yogaeveryday #yogaday2025 #yogaforeveyone #yogacommunity 2025-06-21 11:48:22 .. 82 +145% 6 +257%
✨ “Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S. Iyengar Join us for practice 🙏🏽 . . . . . . . . . #yogadaily #yogaspaces #yogaasanas #yogacommunity #yogastudio #yogastudents #yogateachers #yogaindia #yogahyderabad #yogajournal #yogajournal #yogacommunity 2025-06-20 12:37:17 ✨ “Yoga doe.. 17 -49% 0 -100%
We’re starting a weekly meditation class. Lately, we’ve been hearing from a lot of you about the need for stillness. So we’re creating a space just for that: no movement, no pressure — just time to sit, breathe, and reconnect. In the classical tradition of yoga, dhyāna (ध्यान) is the Sanskrit term for meditation — but its meaning goes far beyond what we often think of in the modern sense. It is the seventh limb of the Ashtanga Yoga system described in the Yoga Sūtras of Patañjali, and it refers to a deep, uninterrupted state of meditative absorption. Whether you’ve been meditating for years or are just curious to try, all are welcome. Drop us a message to let us know you’d like to join 🙏🏽 #meditationpractice #stillness #yogacommunity #mindfulmoment #breatheinbreatheout #yogaclasses #yogadaily #meditation #yogaindia #yogastudio #yogaspaces 2025-06-17 12:38:12 .. 26 -22% 5 +198%
Teach to learn. Learn to teach - This has always felt true for me - every time I teach, I learn something new. Every time I study, my teaching shifts. That’s the spirit behind this training. For teachers and practitioners who want to go deeper — into practice, into understanding, and into the tradition that has carried yoga for generations. We’ll cover: ✨Intelligent sequencing & applied anatomy ✨Asana, pranayama & meditation ✨Yogic philosophy & subtle body studies ✨Ongoing mentorship & community support If you love this practice and feel ready to go deeper — whether to share it with others or to continue growing in your own journey — you’re warmly invited. For full details, feel free to reach out: +91 9849338902 Looking forward to sharing this space with you. #YogaTeacherTraining #LearnToTeach #TeachToLearn #yogahyderabad #yogadailypractice #yogaforeverone #yogacommunity #yogaindia #yogascience #yogaforeveryone 2025-06-15 12:12:36 Teach.. 46 +38% 4 +138%
“Yoga allows you to find a new kind of freedom that you may not have known even existed.” — B.K.S. Iyengar 🪑In Iyengar Yoga, we work with precision, patience, and presence. 🪑Props support learning. Sequencing builds awareness. 🪑Progress is measured not by how far you can stretch, but by how deeply you can pay attention. Classes at the studio are open to all levels, with a focus on safe, intelligent practice rooted in tradition. 📍🧘‍♀️ Book classes via our app #IyengarYoga #YogaWithPurpose #BKSIyengar #YogaStudio #YogaPractice #AlignmentMatters #YogaForAll 2025-06-14 13:59:29 .. 26 -22% 0 -100%
Teach to learn. Learn to teach - This has always felt true for me — every time I teach, I learn something new. Every time I study, my teaching shifts. That’s the spirit behind this training. For teachers and practitioners who want to go deeper — into practice, into understanding, and into the tradition that has carried yoga for generations. We’ll cover: ✨Intelligent sequencing & applied anatomy ✨Asana, pranayama & meditation ✨Yogic philosophy & subtle body studies ✨Ongoing mentorship & community support If you love this practice and feel ready to go deeper — whether to share it with others or to continue growing in your own journey — you’re warmly invited. For full details, feel free to reach out: +91 9849338902 Looking forward to sharing this space with you. #YogaTeacherTraining #LearnToTeach #TeachToLearn #YogaEducation #AppliedAnatomy #Yogalndia #SubtleBody #yogaroots #yogaphilosophy #yogatraditions #yogahyderabad #yogaforeverone #yogacommunity 2025-06-13 13:07:43 Tea.. 51 +53% 2 +19%
Teach to learn. Learn to teach. For teachers and practitioners ready to deepen their understanding, refine their teaching, and reconnect with the roots of yoga and tradition of yogic philosophy. Includes: • Intelligent sequencing & applied anatomy • Asana, pranayama & meditation • Yogic philosophy & subtle body studies • Mentorship & continued support from the community 📞 Call +91 9849338902 for further details and the full course curriculum. #YogaTeacherTraining #LearnToTeach #TeachToLearn #YogaEducation #AppliedAnatomy #YogaIndia #SubtleBody #yogaroots #yogaphilosophy #yogatraditions #yogahyderabad #yogaforeverone #yogacommunity 2025-06-13 12:58:48 Teach to learn.. 13 -61% 0 -100%

On average, Sharmilas Yoga Zone gets 33 likes and 2 comments per post. (Historical)

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