Kat | Yoga Instructor Instagram Profile Picture

Kat | Yoga Instructor

@serenifyuk

Yoga Instructor
🫶 Realistically connecting mind, body and soul 🧘‍♀️ Making yoga accessible for all 🎓 Level 3 Yoga Instructor 📍London & Online
Yoga Wellness Fitness
Followers
136
Posts
105
Engagement
5.53%
Updated: 2 days ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Kat Yoga Instructor

Kat Yoga Instructor’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Tips on unwinding for busy brains: 🧠 if your body is telling you to rest, listen to it 🧠 bask in the sunshine every season 🧠 soak up small moments of stillness and be present 🧠 all you can do is take one day at a time 🧠 enjoy the break, take moments to reset and take stock. Be kind to your brains and try to switch off while your on holidays 🫶☀️ #relax #unwind #rest #reset #mentalhealth #yoga #wellbeing #mentalhealthmatters #bekindtoyourmind 2025-08-12 01:25:17 Tip.. 6 -18% 0 -
Weekend days out ☀️ Being near rivers has always been so restorative for me. I love listening to the sound of their own tides, the running of the current and the waves created from boats passing by. Studies have demonstrated being out in nature has calming effects on both body and mind, reducing heart rate, stress hormones and blood pressure. So if you can whilst the weather is good, make the most of the sunshine, soak up some vitamin D and chill out... Literally! 😌 #forestbathing #nature #rivers #riverside #yoga #mindfulness #wellbeing 2025-07-13 22:17:20 Weekend days out ☀.. 1 -86% 0 -
Nothing like a bit of sun and spending time outdoors ☀️🌳🧘‍♀️ So many benefits for movement outdoors. Whether that's running, hiking or a yoga class! Come and join one of my classes and we'll soak up some nature, boost our serotonin and finish feeling good for the rest of the day! #yogaclass #serenify #yogateacher #yoga #feelgood #moodbooster 2025-07-05 15:14:55 Nothing l.. 2 -73% 0 -
Nothing like a bit of sun and spending time outdoors ☀️🌳🧘‍♀️ So many benefits for movement outdoors. Whether that's running, hiking or a yoga class! Come and join one of my classes and we'll soak up some nature, boost our serotonin and finish feeling good for the rest of the day! #yogaclass #serenify #yogateacher #yoga #feelgood #moodbooster 2025-07-05 15:12:26 Nothing l.. 7 -5% 0 -
2025-06-17 22:02:50 "Even the darkest n.. 3 -59% 0 -
Six months have passed... In the space between posts, I’ve laying new roots. A new place, a new pace, and the same deep love for movement, breath, and balance. The foundation is forming, and soon, I hope to share more about classes and offerings from this new location that I now call home. Thank you for sticking around ✨ More to come soon ✨ #yoga #serenify #mindfulness #yogawithkat #yogteacher #yogalesson #yogainstructor 2025-06-14 16:19:57 Six months have pas.. 12 +63% 2 +100%
Crow pose - top tips 🐦‍⬛ #yogaclass #crowpose #yogainstructor #yoga #yogatutorial #armbalance (P.s. I still have plenty of room for improvement)## 2024-11-01 18:49:57 Crow pose - top ti.. 4 -46% 0 -
Hobbies are about learning and having fun 🧗‍♀️ I've been easing back into bouldering over the summer months, and I've missed it so much. It's an activity that really challenges me and teaches me a lot: 🤔 'Failing' climbs is an invitation to try again, but different. 📈 Starting from 0 again means I have an opportunity to see progression. 💞 This time last year I was at my peak climbing ability. Seeing how much I need to build back up is not something I'll beat myself up about, it's a reminder that (like with anything) if you don't use it, you lose it. 🧠 Bouldering always reminds me that it is helpful to plan before diving in. I'm always keen to get stuck in and give it a go... Which isn't always helpful. What's a hobby that you let yourself be bad at and leadn a lot from? #bouldering #climbing #hobby #fitness 2024-10-07 23:11:43 Hobb.. 8 +9% 0 -
A common misconception is that yoga is a very active practice, and should not be practiced in the evening. This is where choosing which style of practice to follow is so important. Yin and restoration classes tend to be taught in the evening and can have many benefits: 🌙 Stress release 🌙 Prepare for sleep 🌙 Align with nature's rhythm Evening yoga can help to invite relaxation into your muscles and calm your nervous system. If you do it with good natural lighting and progressive relaxation throughout the class then you'll be preparing your body and mind for winding down for the night. When's your favourite time to practice yoga? 👇 #yogaclass #sunset #sunsetyoga #winddown #relaxation #yoga #yinyoga #restorariveyoga 2024-09-29 18:17:03 A common misc.. 7 -5% 0 -
Nourishing the mind body and soul in the city 🏙️ It can be easy to think that the only way to rest and recharge is to escape the hubub and head to the countryside. Sometimes that is what's needed. However, it is perfectly possible to recharge in the city, if you know where to look. Find water (e.g. a river, or a lake) 🏞️ Watching the ebb and flow of the tides, or the tranquility of the water, both connect us back to nature and remind us we all go with the ebb and flow of life. Move your body 🚶‍♀️ Whether that's heading to your local park, a stroll along the river or doing your favourite activity. Getting out of your head and into your body can be a great reminder of what your physical being is capable of. You're strong, you have endurance, you can see progress in things that are not just your work. Connect with friends and family 🗣️ Never forget the power of talking things out with friends. Sharing ideas, making plans, or just goofing about. Spending time with other people is a fantastic way to recharge. What have you done for yourself over the weekend to recharge for the week ahead? #mindfulness #recharge #connection #weekendreset #wellbeing 2024-09-23 22:00:28 N.. 7 -5% 0 -
BTS: Yoga teacher class prep for an online class. Shared this on my story on Wednesday, letting it live on my feed. Grounding and stretching for myself before the class begins is always so important to be in the right frame of mind to teach. This helps me be present and the most effective teacher I can be for my students. #yoga #yogaclass #yogateacher #bts #behindthescenes #yogainstructor #grounding #mindfulness 2024-09-06 12:58:26 BTS: Yoga teacher class p.. 4 -46% 0 -
Judgement free, accessible yoga 🤝 Serenify yoga classes #yogaclass #yoga #beginneryoga 2024-09-04 17:51:14 Judgement free, access.. 4 -46% 0 -
Q: 2024-07-12 23:04:56 Q: "What do I wear to .. 7 -5% 0 -
Recently completed a 75 day movement challenge. Here's 6 thing I learned from the experience... #75daychallenge #challenge #movememtchallenge #movement #lifelessons #fitness 2024-07-10 02:27:52 Recently completed a 75 d.. 6 -18% 0 -
Spring is warming up and active commutes are back on the cards 🚲 #activecommute #cycle #cycletowork #thamespath #Thames #selondon #London #londonlife 2024-05-01 22:36:39 Spring is warming up a.. 4 -46% 0 -
Every year I have so much respect and admiration to all the people taking part in the London Marathon. It's a true testament to dedication, training and pushing the body to it's limits. Congratulations to the champions of 2024 #londonmarathon #londonmarathon2024 #London #runners 2024-04-21 23:00:30 Every year I have so much.. 5 -32% 0 -
I'll let you in on a secret: Not all yoga instructors are super bendy... and you don't have to be either! #yogaforeveryone #yogateacher #flexibility 2024-04-02 23:01:05 I'll let you in on a secr.. 4 -46% 0 -
2024-04-02 01:07:16 5 -32% 0 -
The best is yet to come ✨️ • • • #yogaphilosophy #philosophy #growth #personalgrowth #discipline #consistency #accountability #disciplineovermotivation 2024-03-06 03:54:46 The best is yet.. 59 +702% 1 +100%
2024-02-23 21:29:02 "Yoga is the perfec.. 3 -59% 0 -
Finding variety in movement 🏋️‍♀️ 🏃‍♀️ The last 6-8 months I've been on-and-off injured with tendonopathy in my foot. It's been extremely frustrating. I hurt it from too much running and walking (and probably not enough strength training to make sure I was balanced). Lesson learned? Stop trying to do too much too soon. Follow the physio exercises and find alternative movement that doesn't aggravate the injury. Although I have missed running far more than I thought I would (turns out I'm a runner in denial), I've tried my hardest to find other movement. From cycling to strength training and getting on the rowing machines. Fortunately, I can still teach and go to yoga classes! Last week I was told I could return to running **slowly** so I'm taking it seriously and will be introducing small, gentle runs only on a tredmill to get back into it. All whilst maintaining my physio exercises and doing other cardio to get my heart rate up. 💪 Also, the physio warned me I'd probably gain some extra kgs as I won't be able to exercise like usual. So here's to also accepting that the body will change in recovery and healing - and that's perfectly okay 🥰 If you're also recovering from injury... we're in it together ❤️ #InjuryRecovery #yoga #cycling #runner #runnersofinstagram #yogateacher #gym 2024-02-19 15:06:06 .. 9 +22% 1 +100%
Gear Guru: What are yoga props and when to use them? Yoga blocks - great for bringing the ground up Yoga bolster - super supportive for holding postures for yin ans restorative Yoga Yoga straps - use these when you need support reaching or giving extra length. #gearguru #yogi #yogaclass #yogainstruction #yogaprops #yogaforeveryone 2024-02-18 17:52:45 Gear Guru: What are yoga .. 2 -73% 0 -
The present & the future are in our control 🪄 #yoga #yogaphilosophy #yogaflow #mindfulness #serenify #serenity #flow #capcut 2024-01-31 23:08:19 The present & the futu.. 4 -46% 0 -
Every week I get so excited to teach each class 💖 #yogaclass #yogainstruction #yogainstructor #yogateacher #yoga 2024-01-28 23:53:01 Every week I get so ex.. 6 -18% 0 -
That feeling that yoga gives... peace 🧘‍♀️ #yogaclass #yogainstruction #yogaforeveryone #yogateacher #yoga #capcut 2024-01-24 00:50:42 That feeling tha.. 5 -32% 0 -

On average, Kat Yoga Instructor gets 7 likes and 0 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Kat | Yoga Instructor Instagram Profile Picture

Kat Yoga Instructor can charge up to $1 USD per Instagram post.

Typical range: $0 – $1 USD
Share earning estimate
X LinkedIn Facebook
Kat | Yoga Instructor Profile Picture
Kat Yoga Instructor
Up to $1 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search