Serena | Yoga & Pilates Teacher Instagram Profile Picture

Serena | Yoga & Pilates Teacher

@serena.tom

Yoga teacher, Pilates instructor
YOGA•PILATES•SCULPT•MEDITATION Featured @shape @yahoo @wsj @cosmopolitan Avail for private sessions & events NYC📍 ⬇️Come sweat w/me
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Serena Yoga Pilates Teacher’s Most liked posts from the last 30 uploads.

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I recently had the amazing opportunity to teach a Sky High Yoga class at The Edge, a beautiful skyline that is more than 1,100 feet in the air. It overlooks a breathtaking sunrise and yoga experience. I’m so grateful for the amazing weather, and the beautiful students that attended. Sometimes, things don’t work out the way you want them to be. Sometimes, life has other plans and you are meant for something better. Never stop believing in your wildest dreams. Thank you to my amazing students who inspire me every day. I will cherish this moment forever. This is exactly where I am meant to be. My heart is so full ❤️ Thank you so much to themichaelj.clark equinox edgenyc for this amazing opportunity, for your love and support, and for making my wildest dreams come true. I love you all so much! #nycskyline #rooftopyoga #yogalife #community #skyhighyoga #yogawithaview #morningmagic #sunriseyoga #yogainspiration 2025-08-21 02:45:02 I recently had th.. 130 -64% 25 -20%
I can’t believe one week has already passed since Mysore Season at the miamilifecenter 😭😭 I’m so grateful for the opportunity to grow and learn under the guidance of my amazing and beloved teachers kinoyoga timfeldmannyoga . It is a dream come true to be learning under your guidance. Your level of knowledge, wisdom, and encouraging presence is truly on another level. It is “pure magic”. You both pour so much love into everything you do. You bring so much happiness, inspiration, and joy to your students ALL AROUND THE WORLD! Thank you for paving the way. There is something about always coming to the MLC that feels like “magic.” I am so grateful for this heart-felt and profound experience; and to be surrounded with so many like-minded, hardworking, and dedicated practitioners. We have all formed beautiful and life-long friendships; and we have actually reunited and seen other several times a year (like, seriously! Haha). Thank you josepharmstrongyoga edgarinmotion for making Mysore Season and API such a HUGE SUCCESS! Your hard work, dedication, and commitment is remarkable! You continue to create such a special, supportive, and sacred space. You guys are truly SUPERHEROES! I feel so blessed to be given the opportunity to learn and grow under the guidance of kinoyoga and timfeldmannyoga . I feel more inspired to continue on this Ashtanga path, and to share these teachings with others. Lastly, this trip was a reminder to not give up, and to keep putting in the work. Small steps lead to big changes. “Keep Going”, because you deserve to see what happens when all your hard work pays off. Your ‘Future self’ will thank you 🙏❤️ #ashtangi #ashtangapractice #ashtangalove #yogatraining #yogatransformation #ashtanga #yogatraining #yogacommunity #yogalife #yogaasanas #kinoyoga 2025-07-07 15:48:19 .. 88 -76% 21 -33%
MYSORE SEASON WITH KINO & TIM It’s such an amazing opportunity to learn from kinoyoga timfeldmannyoga . You can see (from these videos) that they pour all their heart and soul into everything they do. There is so much love in the work that they share. They give so much to their students. This is what makes them phenomenal master teachers. THEY ARE THE BEST IN THE WORLD! Mysore Season has brought together so many dedicated and hardworking practitioners from around the world. It’s been so inspiring to learn and be surrounded with such like-minded individuals. This week during Mysore Season, we learned a lot on hands-on assists, the importance of being a stable base for the students, while also giving students the space to grow & find their own path. Thank you so much kinoyoga timfeldmannyoga miamilifecenter for an amazingly informative and inspiring experience. This experience has been truly incredible and life changing. The time is flying by so fast! I don’t want to leave this place. I will cherish these memories forever 😭❤️❤️ #ashtanga #ashtangi #ashtangalove #ashtangapractice #yogatraining #yogacommunity #yogatransformation #yogalife #yogaasana 2025-06-23 14:36:13 MYSORE S.. 82 -78% 7 -78%
MYSORE SEASON WITH KINO & TIM (RECAP) “COMING BACK HOME” The first two weeks of Mysore Season with kinoyoga timfeldmannyoga has already finished! I’m grateful to experience so many amazing memories here at the miamilifecenter in Miami. The first two weeks were been so eye opening, profound, and inspiring. It is truly an honor and such a blessing that I get to practice with Tim and Kino. It is truly an honor! It is amazing to see how much we have all grown in a short period of time. Kino and Tim’s level of knowledge, wisdom, experience and attentiveness is TRULY UNMATCHED! Kino and Tim pour all of their heart and soul into everything they do. Time is flying by so fast. Time is so so precious. We must never take ‘time’ for granted. Never take for granted being in the presence of amazing and knowledgeable teachers & mentors. Cherish every moment that you have with the amazing and kind people that you love, adore, and respect so much. I am so grateful for this beautiful and special community that Kino & Tim have created. It’s been amazing to be surrounded with such inspiring and dedicated practitioners from around the world. It fills my heart with so much joy and gratitude to be here. ❤️ It feels like a dream come true to be learning and practicing with my teachers! It’s pure magic ✨ I can’t wait for the next two weeks of Mysore Season, and to continue my journey. Time is so precious. Time is going by so fast. My time here has been inspiring and life changing! I wish I could live and stay in this moment forever 😭❤️ #ashtanga #ashtangi #ashtangalove #ashtangapractice #yogatraining #yogacommunity #yogatransformation #yogalife #yogaasana 2025-06-16 10:59:13 .. 646 +77% 21 -33%
kinoyoga ASHTANGA MYSORE & WORKSHOPS WEEKEND IN NYC! There is something so special about this past weekend when my teacher kinoyoga came to teach at souk.studio in NYC. The only way to describe the experience was “PURE MAGIC!” It takes a special person like Kino, where she has the capability to see the students’ potential. She is able to see beyond what the eyes can see. I feel so lucky and grateful to practice with my teacher this weekend; and to be surrounded with so many kind and beautiful souls who are COMMITTED to their personal growth (and aspiring to live an authentic life). I feel so grateful and so blessed to be surrounded with SSOO many amazing people that inspire each other to become a better version of themselves. The NYC Ashtanga Yoga community came together with so much joy and light ✨ Seeing Kino, and practicing with my teacher brought me back “home”. Her level of wisdom, knowledge, experience, and commitment IS UNMATCHED! She gives so much of her heart and soul in everything. Kino is shining a bright light 🙏 I want to thank soukofrima_ souk.studio for hosting such an inspiring, fun, and transformative weekend at your beautiful studio. All of the Mysore & workshops were SOLD OUT! It was so powerful to see the NYC yoga community come together. Special thank you to jamiebonellinyc carly.hunter.yoga for assisting Kino, and supporting & encouraging all of the students on their Ashtanga Yoga journey. Love you so so much! ❤️ Thank you to carolwongpiano for capturing the beautiful videos and photos from this inspiring weekend. We should ALWAYS BE LEARNING, always growing, and becoming a better version of ourselves. The learning never ends. May you always follow your gut & instinct, and step into what fulfills your soul. May we all continue to stay on the journey. I have so much love & gratitude for the “Ashtanga magic”, wisdom and teachings that Kino was able to bring to the NYC Ashtanga yoga community. My heart is so full ❤️ #ashtangi #ashtangalove #ashtangapractice #yogainstructor #yogaworkshop #yogaworkshops #yogatraining #yogatransformation #yogalife #yogasana #yogastrength 2025-05-27 11:00:58 .. 156 -57% 27 -14%
“HANDSTAND PARTY”!! Lolol 🥳😂🤸‍♀️ Here is a short recap from the most recent Handstand Workshop (and some Handstand practice after the workshop). I am still on a “endorphin high” after seeing everyone grow so much after the workshops. Thank you so much to all my amazing, committed and consistent students that came to the Handstand Workshop to learn and grow your practice. I am truly so inspired by each and every one of you. I love you guys so much 😊❤️ In this video, you see me take on the role as a mentor/teacher. I take my role as a teacher very seriously, and with intention. The role of the teacher is a huge responsibility and a huge honor. We should never take for granted being in the presence of talented, skilled and knowledgeable teachers. There is a “special magic” that happens when a teacher/mentor is able to guide the students to go above and beyond their perceived capabilities. Remember that the learning NEVER STOPS. Even if you have been practicing and training at something for 15+ years, there is still SSOO much opportunity to learn more and grow. I am so grateful for all the dedicated and enthusiastic students that came. We all had so much fun! Stay on the journey. Keep moving forward. Looking forward to seeing you at the next workshop. Stay tuned! #yoga #handstand #handstands #handstandpractice #handstandeveryday #yogalifestyles #yogadrills #handstands #handstandeverywhere #yogalife #yogastrong 2025-03-25 20:36:21 .. 188 -48% 17 -46%
It is time for a Spring Hair Refresh! 🌸💐 I needed it BADLY! Today, I went to the markryansalon and got my hair highlighted & colored by the amazing ccohen ! aaronscottnyc did my hair cut & style. OMG! Wow Wow! I am ABSOLUTELY BLOWN AWAY with the Hair Transformation! (re: Especially considering how my hair was before I came in, hahaha). You both did just such a PHENOMENAL JOB! Absolutely incredible! Wow! I am speechless. I feel like a whole new person! Thank you so much for the welcoming, kind, and amazing experience! You are all so talented and skilled. You both made my MONTH! Words cannot express my heartfelt gratitude. My heart is so happy. My heart is so full ❤️❤️ Color: ccohen Hair cut & style: aaronscottnyc #hairhighlights #haircut #hairstyles #nycsalon #nycsalons #womenshair #hairgoal #hairgoals 2025-03-14 02:33:24 It is time .. 189 -48% 23 -26%
Now that Spring is around the corner, it was definitely time for me to get a hair refresh! 🌸 💐 I needed a hair refresh BADLY!! It is amazing how taking 60 minutes for yourself and focusing on your own self care can make a HUGE DIFFERENCE! Special thanks to the markryansalon and aaronscottnyc for the beautiful hair cut and style transformation! Wow! My heart is so happy! My heart is so full ❤️ If you want to know what I asked for, I asked for soft layers, 90’s inspired long layers, has to be practical and be able to wear for both casual “every day” and night, side swept curtain bangs around my chin (and it is still long enough to tie my hair in a ponytail or a bun). I am absolutely BLOWN AWAY by the amazing & phenomenal hair transformation! Best Hair Transformation of the Year! Let me know what you guys think 😊🙏❤️🌸 #nycsalon #nycsalons #womenshair #womenshaircut #womenshaircuts #nycsalon #manhattansalon #hairstylist #hairgoals 2025-03-07 00:13:57 .. 208 -43% 43 +38%
What an incredible and inspiring Ashtanga weekend with the amazing timfeldmannyoga in NYC pureyoganyc ! All of Tim’s workshops, Mysore and classes were SOLD OUT!! We all experienced and learned the healing and transformational powers of Ashtanga Yoga through Tim’s guidance. Tim’s profound knowledge, wisdom, attentiveness, kindness, and sense of humor left us all feeling inspired, joyful and enlightened. Special thanks to Lori Brungard and jamiebonellinyc for the incredible honor to assist and support the students during Tim Feldmann’s SOLD OUT Ashtanga weekend in NYC. We are all so grateful for the inspiring and transformative experience. Our hearts are so full 🙏❤️ 2024-05-13 21:19:03 What an in.. 254 -30% 23 -26%
NEW YEAR. NEW MILESTONES. YOU ARE UNSTOPPABLE. It’s a New Year. A new beginning. It’s a new opportunity to start again, wherever you are at. I’m so grateful that I have the opportunity to practice Mysore at ashtangatoronto . Ashtanga Yoga Centre of Toronto (AYCT) is such a special, sacred & beautiful place. Every time I practice here, it is a magical, inspiring & transformational experience. Here I am with yogawitheunjung , practicing the “7 Headstands”. Try these headstand variations! Sometimes we have to step out of our comfort level. We cannot always escape our reality. The only way out is “THROUGH”. We must never give up on ourselves. Never give up when things in life get difficult. Just because we don’t achieve a yoga pose or an exercise right away, or if we don’t get that job offer that we desperately wanted, it does not mean that we give up. We don’t just walk away, or throw in the towel. We simply try again. And again. And again. Sometimes we have to work harder. Sometimes, we need to pause and take a step back. Our challenges & setbacks help us build resilience, and to be open to new areas for growth. It is our challenges that enables us to expand. You can come out of it on the other side. If it it meant for you, nothing can stop you from achieving your true potential. Everything we want in life takes time- it takes patience. We must never remain stuck or complacent. We must never get “too comfortable.” You are destined for greater things in life. Life can be hard sometimes. Never accept a “NO”. Never except an “I can’t do this.” You are not your struggles. You are not your pains. Instead, use it as fuel and a motivator to work that much harder. Allow those challenges or setbacks as a fuel to press forward. Those challenging moments are simply a gateway for something even greater that is waiting for you on the horizon. You are Powerful. You are more powerful than what the mind tells you. In the New Year, aspire to take yourself further. Aspire to go BIG. Aspire to go beyond. Aspire to choose differently than what you are currently doing. Aspire to find and step into what you are destined to become. Wearing aloyoga 2023-01-06 17:48:27 .. 0 -100% 32 +2%
𝗜 𝗛𝗔𝗩𝗘 𝗕𝗘𝗘𝗡 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗠𝗜𝗔 𝗙𝗥𝗢𝗠 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 😛⁣ ⁣ Some days, we thrive. And some, we just learn to survive.⁣ ⁣ And you know what? That is perfectly fine.⁣ ⁣ Because the truth is, there is no perfect way to live this life.⁣ ⁣ This is a reminder to keep doing your best - even if that best looks completely different every day.⁣ ⁣ You're trying, and that's what matters.⁣ ⁣ Leave a message and raise your hand if you're feeling this! 💕⁣ ⁣ Tag someone who needs to read this. 🙏⁣ ⁣ 📷: hbcohen 2021-07-15 00:08:00 .. 798 +119% 79 +153%
𝗜𝗧’𝗦 𝗢𝗞𝗔𝗬 𝗧𝗢 𝗕𝗘…⁣ ⁣ 1️⃣It's okay to change. This is when you grow and learn more.⁣ ⁣ 2️⃣It's okay to lose people you don't fit with. People come and go.⁣ ⁣ 3️⃣It's okay if your path is different than your friend's. You don't want the same things they do.⁣ ⁣ 4️⃣It's okay if you tried something, and it doesn't work out. You have an unlimited amount of tries. Try Again.⁣ ⁣ 5️⃣The only one who gets to decide your worth is YOU.⁣ ⁣ ⁣ ✨Give yourself permission to be exactly where you're at and feel whatever it is you're feeling - your feelings are valid.⁣ ⁣ ✨Be proud of YOU, and get unapologetically YOU.⁣ ⁣ ✨Let go of the ego driven need to please everyone.⁣ ⁣ ✨Invest in things that are best for your soul.⁣ ⁣ ✨Invest in things that align with the life and love that you want.⁣ ⁣ ✨Honor what you need and how you're feeling.⁣ ⁣ ✨Uphold the promises you make to yourself, and try to always be kind and compassionate towards yourself.⁣ ⁣ ✨You need to remember that you come first. You should always come first. ⁣ ⁣ ✨It's not always easy to put yourself first. But you definitely need to.💕 2021-06-23 01:58:44 .. 449 +23% 26 -17%
𝗧𝗛𝗘 𝟮𝟰/𝟳 𝗛𝗨𝗦𝗧𝗟𝗘⁣ ⁣ Living with a 24/7 hustle mindset will eventually burn you down. 😖⁣ ⁣ STOP SCROLLING. YOU NEED TO READ THIS ⬇️⁣ ⁣ We live in a culture that 2021-06-11 00:56:49 .. 697 +91% 57 +82%
**𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧**⁣⁣ ☀️Now that summer is here and we are starting to enjoy the outdoors... I'M SO EXCITED TO ANNOUNCE 2021-06-04 19:22:22 .. 428 +17% 18 -42%
𝗘𝗩𝗘𝗡 𝗢𝗡 𝗠𝗬 𝗪𝗢𝗥𝗦𝗧 𝗗𝗔𝗬, 𝗜'𝗠 𝗦𝗧𝗜𝗟𝗟 𝗞𝗜𝗟𝗟𝗜𝗡𝗚 𝗜𝗧⁣ ⁣ To the women who keep going, despite what life throws at you.⁣ ⁣ Remember that you are smart, beautiful, and talented.⁣ ⁣ You will conquer everything that comes your way.⁣ ⁣ You are elevated. You are appreciated.⁣ ⁣ The best thing you can do is to just try.⁣ ⁣ Even if you're scared. Even if you're going through a hard time.⁣ ⁣ Even if you don't know what the hell you're doing.⁣ ⁣ Something good will always come from trying.⁣ ⁣ 💾SAVE THIS POST as a reminder. This is an important practice of self-love that we all need every day.💗⁣ ⁣ 👭Tag a friend who needs this reminder. I'd love to know how you're feeling, and if this resonated with you.💗⁣ ⁣ ⁣ **𝗔𝗡𝗡𝗢𝗨𝗖𝗘𝗠𝗘𝗡𝗧**⁣ ⁣ 🧘‍♀️🌴I’m excited to be offering IN-PERSON “SUMMER ATHLETIC YOGA CLASSES IN THE PARK” (IN NYC)! This starts on Saturday, June 5th!⁣ ⁣ I'm SO EXCITED FOR THIS! It's time to bring back the IN-PERSON EXPERIENCE that everyone has been missing. It's time to bring back community, a deep sense of connection, and the fun & heightened experience of an in-person class.⁣ ⁣ 👉🏻👉🏻DM me for more info on my 2021-05-26 00:11:23 .. 411 +13% 31 -1%
𝗦𝗧𝗥𝗢𝗡𝗚 & 𝗧𝗢𝗡𝗘𝗗 𝗕𝗔𝗖𝗞 𝗪𝗜𝗧𝗛 𝗬𝗢𝗚𝗔!⁣ ⁣ HAPPY FRIDAY! Summer is coming very soon! ☀️⁣ ⁣ Now that summer is around the corner, these yoga poses will strengthen your BACK MUSCLES without spending hours at the gym.💪⁣ ⁣ SAVE THIS TUTORIAL! 💾 These will come in handy when you don’t have a lot of time to workout at the gym, and you need to get in a short workout to build strength in your back.⁣ ⁣ DO THESE BACK STRENGTHENING EXERCISES 3 TIMES PER WEEK:⁣ ⁣ 1️⃣COBRA LEG LIFTS (15 Reps, 3 Sets)⁣ 2️⃣SIDE PLANK HIP DIPS (15 Reps, Repeat on the other side)⁣ 3️⃣LOCUST LIFTS (Salabhasana)(15 Reps, 3 Sets)⁣ ⁣ Give these a try today. Your BACK will look STRONG & TONED!! 🔥🔥… and you will thank me later.⁣ ⁣ 🧘‍♀️Now that summer is coming, come join my yoga membership today!⁣ ⁣ Take advantage and don’t miss out on the discounted price of my yoga membership, so that you can earn ADDITIONAL FREE MONTHS! It is currently at the LOWEST PRICE EVER, FOR A LIMITED TIME ONLY!⁣ ⁣ 👉🏻👉🏻Click the Link 🔗 in my bio and come join my yoga membership now!⁣ ⁣ Also, Stay tuned for some exciting upcoming news! 2021-05-21 18:26:55 .. 597 +64% 30 -4%
𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗘𝗩𝗘𝗥 𝗙𝗘𝗟𝗧 𝗟𝗜𝗞𝗘 𝗚𝗜𝗩𝗜𝗡𝗚 𝗨𝗣 𝗢𝗡 𝗔 𝗗𝗥𝗘𝗔𝗠?⁣ ⁣ We all experience moments of doubt, struggles, disappointment, and despair. The journey can be hard. Entrepreneurship can be a roller coaster. 🎢 ⁣ ⁣ When life happens to you, you have two choices: you either accept the curveball that you've been thrown, or you fight the unexpected with everything you've got. 🥊 ⁣ ⁣ Don't ignore what you want. Don't act like it's not there. Don't sleep on the things you truly want. ⁣ ⁣ You are worthy. It's yours and it's worthwhile.⁣ ⁣ I have to admit that when it comes to the things that matter to me the most, I have a really hard time with letting go. I'm trying to get better at it. I know that the journey is life-long, but I have to admit that I'm far from perfect and I'll be the first to admit that. Being in denial about it won't make me struggle less, and hiding it will only shield me from getting advice or insight.⁣ ⁣ Whether it's a business you want to build and grow, an invention you want to create and patent, a special person that becomes the love of your life, or a hobby that you've always wanted to take on, there is a reason that you are thinking of it. It is calling you.⁣ ⁣ 💫So, if you're struggling with something right now, don't doubt yourself. PLEASE DON'T GIVE UP if that dream is nagging you.⁣ ⁣ 🌟Wake up everyday with a clear idea of what you want, and WHO you want to become. Create habits that support your future self. Do the crazy thing that others say is impossible.⁣ ⁣ Drop a 💗 if this speaks to you, and share it with someone who might need it!⁣ ⁣ 📷: hbcohen 2021-05-18 18:02:35 .. 546 +50% 39 +25%
𝗦𝗧𝗘𝗣 𝗜𝗡𝗧𝗢 𝗧𝗛𝗘 𝗟𝗜𝗙𝗘 𝗬𝗢𝗨'𝗩𝗘 𝗔𝗟𝗪𝗔𝗬𝗦 𝗗𝗥𝗘𝗔𝗠𝗘𝗗 𝗢𝗙⁣ ⁣ Don't get attached to anything or anyone. ⁣ ⁣ Only focus on your calling and purpose, because it's the only thing that will keep you motivated.⁣ ⁣ You're not late. You're on time. The process was preparation.⁣ ⁣ Your journey doesn't have to look like anyone else's and often will not match the timeline you created.⁣ ⁣ Remember to be flexible. Learn how to be uncomfortable. Life changes. You can completely change careers, cities, friends, etc. ⁣ ⁣ 🌟It's okay to completely change your life and start over.⁣ ⁣ 🌟Be ready for change.⁣ ⁣ 🌟Be ready for new experiences.⁣ ⁣ 🌟Be ready for improvement.⁣ ⁣ 🌟Be intentional about making decisions that are in your best interest and not feeling bad about it.⁣ ⁣ Release who and what doesn't serve you.⁣ ⁣ Don't give up.⁣ ⁣ Keep going, even when it is hard. Do not let doubt stop you.⁣ ⁣ Trust the process, even when your mood is low.⁣ ⁣ Let growth be your mission.⁣ ⁣ Ultimately, you will only be in full alignment with a purpose. At the end of the day, only you have your best interests at heart.⁣ ⁣ The only person who can give you everything is yourself. 🙏💫 2021-05-13 00:38:22 .. 382 +5% 25 -20%
𝗕𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙, 𝗔𝗡𝗗 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙⁣ ⁣ I'm going to be honest...I feel an immense amount of guilt at times.⁣ ⁣ Although I talk about self care (and maybe I talk about it a lot), I don't always practice self kindness towards myself. I've heard many times 2021-05-11 08:45:01 .. 446 +22% 27 -14%
𝗦𝗨𝗠𝗠𝗘𝗥 𝗔𝗕𝗦 𝗥𝗘𝗔𝗗𝗬! 🔥⁣ ⁣ SAVE THIS TUTORIAL! 💾 These will come in handy when you don’t have a lot of time to workout at the gym, and you need to get in a short workout for your abs. ⁣ ⁣ These core exercises will make you look LEAN and TONED, without spending hours at the gym.⁣ ⁣ DO THESE FUN CORE EXERCISES 3 TIMES PER WEEK:⁣ ⁣ 1️⃣PILATES LEG SWITCHES (25 each side)⁣ 2️⃣ANKLE SIDE TAPS (25 each side)⁣ 3️⃣FOREARM PLANK HIP DIPS (25 each side)⁣ 4️⃣SIDE PLANK HIP DIPS (25 each side)⁣ ⁣ Give these a try today. Your core will be ON FIRE!! 🔥🔥🍑… and you will thank me later.⁣ ⁣ Now that summer is coming, come join my yoga membership today!⁣ ⁣ Take advantage and don’t miss out on the discounted price of my yoga membership, so that you can earn 2 ADDITIONAL FREE MONTHS! It is currently at the LOWEST PRICE EVER, FOR A LIMITED TIME ONLY!⁣ ⁣ 👉🏻👉🏻Click the link 🔗 in my bio and come join my yoga membership now! 2021-05-06 02:42:34 .. 353 -3% 21 -33%
𝗬𝗢𝗨 𝗔𝗥𝗘 𝗜𝗡 𝗖𝗢𝗡𝗧𝗥𝗢𝗟⁣ ⁣ ✨You must keep going. You are in control.⁣ ⁣ ✨Push through the uncertainty.⁣ ⁣ ✨Follow your gut instinct.⁣ ⁣ ✨It will always bring you back to yourself.⁣ ⁣ Feeling stuck is a signal from your body, mind and spirit. The same way hunger or thirst is a signal. It means you need something — you need growth.⁣ ⁣ When you are stuck, you have stopped growing and learning.⁣ ⁣ Your life has gotten stagnant, boring, or predictable.⁣ ⁣ You are built to grow. You are designed for it. And when it is missing, you long for it. I've felt stuck a number of times in my life. It happens.⁣ ⁣ If there is ever a time to find the courage to ask for what you truly want - it's right now.⁣ ⁣ ✨You are a happy, passionate and confident person. ⁣ ⁣ ✨You are in control.⁣ ⁣ ✨Give yourself a break to reset.⁣ ⁣ It's your life, your dreams, your responsibility. 🙏💕 2021-04-28 21:26:35 .. 420 +15% 36 +15%
𝗬𝗢𝗨 𝗔𝗥𝗘 𝗪𝗢𝗥𝗧𝗛𝗬 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗗𝗥𝗘𝗔𝗠𝗦⁣ ⁣ We often find ourselves feeling the pressure to do more. It often ends up causing us to stress more and to actually do less.⁣ ⁣ Sometimes, the pressure to always be improving, thriving, and working on yourself can be too much.⁣ ⁣ The only way to find balance is in movement, constantly shifting. It's always a work in progress.⁣ ⁣ Take a step back, and take this minute to yourself. Take this moment to appreciate YOU:⁣ ⁣ ✨I deserve everything I'm working towards right now⁣ ⁣ ✨I am confident in my ability⁣ ⁣ ✨My ability to conquer my challenges is limitless; my potential to succeed is infinite⁣ ⁣ ✨Everything that is happening now is happening for my ultimate good⁣ ⁣ ✨I trust that I am on the right path.⁣ ⁣ ✨I have the freedom and power to create the life I desire⁣ ⁣ ✨My drive allows me to achieve my goals⁣ ⁣ ✨Today is the future I created yesterday⁣ ⁣ ✨I am worthy of my dreams⁣ ⁣ ✨I AM ENOUGH⁣ ⁣ ✨Trust yourself. Trust the process.⁣ ⁣ ⁣ All progress is good, including your work in progress.⁣ ⁣ I'm proud of you. Never forget to be proud of yourself too.⁣ ⁣ Hope you have a beautiful Sunday💕⁣ ⁣ 📸: hbcohen 2021-04-26 06:11:23 .. 516 +41% 64 +105%
𝗬𝗢𝗚𝗔 𝗙𝗢𝗥 𝗔 𝗧𝗢𝗡𝗘𝗗 & 𝗦𝗧𝗥𝗢𝗡𝗚 𝗕𝗢𝗢𝗧𝗬 🔥🍑⁣ ⁣ SAVE THIS TUTORIAL! 💾 These will come in handy when you need to strengthen & tone your glutes. ⁣ ⁣ Strengthening your glutes is important for your yoga practice, to stabilize your hips (and nice to have 😆) because it helps to stabilize performance.⁣ ⁣ Here are my 3 Favorite Yoga Postures to STRENGTHEN and TONE YOUR GLUTES:⁣ ⁣ 1️⃣𝗖𝗛𝗔𝗜𝗥 𝗣𝗢𝗦𝗘⁣ Bring your legs together. Bend your knees, and have the shins parallel. Knees are over the ankles. Have the weight sit back. Have the weight towards the heels, and keep the balls of your feet grounded. Draw in the abdomen. Sit back as low as you can, and engage your glutes. ⁣ Hold for 5-10 breaths.⁣ ⁣ 2️⃣𝗚𝗢𝗗𝗗𝗘𝗦𝗦 𝗣𝗢𝗦𝗘⁣ Stand with legs wide. Externally rotating the legs. Bend the knees to get the torso as low as possible without putting too much strain on the knees. Keep your thighs parallel to the floor and your knees over your ankles to prevent from dropping inward.⁣ ⁣ 3️⃣𝗕𝗥𝗜𝗗𝗚𝗘 𝗣𝗢𝗦𝗘⁣ Lie on your back. Press your feet into the mat. Keep the feet and thighs parallel. Squeeze your glutes and lift your hips onto full extension. Focus on activating the glutes, as opposed to using your lower back. Lift and lower 8-10 times, holding for a few seconds at the top. Your glutes will be ON FIRE! ⁣ ⁣ Give these a try today. Your glutes will be ON FIRE!! 🔥🔥🍑… and you will thank me later.⁣ ⁣ Take advantage and don’t miss out on the discounted price of my yoga membership, so that you can earn 2 ADDITIONAL FREE MONTHS! It is currently at the LOWEST PRICE EVER, FOR A LIMITED TIME ONLY!⁣ ⁣ 👉🏻👉🏻Click the link 🔗 in my bio and come join my yoga membership now! 2021-04-22 18:45:58 .. 341 -7% 16 -49%
Be the energy in the room. Be the energy of the people that you want to surround yourself with. 💫 Tag below the people who you’re grateful to be in your life! 👇🏻 2021-04-15 05:15:59 Be the energy .. 541 +48% 57 +82%
𝗔𝗥𝗘 𝗬𝗢𝗨 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗜𝗡𝗚 𝗡𝗘𝗖𝗞 & 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡 𝗙𝗥𝗢𝗠 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗔𝗧 𝗬𝗢𝗨𝗥 𝗗𝗘𝗦𝗞? ⁣ ⁣ 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗛𝗜𝗦!⁣ ⁣ Are you sitting hunched over your desk 5 days a week, working for 8-10 hours?⁣ ⁣ Are you experiencing neck tightness, and your lower back is in pain?⁣ ⁣ THEN THIS IS FOR YOU! SAVE THIS VIDEO! 💾⁣ ⁣ Try these simple stretches at your desk (Also known as “Desk Yoga”)⁣ ⁣ 1️⃣NECK STETCH⁣ Tilt your head over to the right side. Take the right ear to the right shoulder. Use your right hand to gently stretch the neck. Hold for 5-10 breaths. Repeat on the left side.⁣ ⁣ 2️⃣REACH UP & CLASP HANDS⁣ Interlace your hands, and bring your arms over your head. Drape over the chair to open and stretch the upper chest. ⁣ Do this 5 times. ⁣ ⁣ 3️⃣SEATED PIGEON POSE (Also known as “Figure 4 Pose”) ⁣ Bring your right ankle onto your left knee at a 90 degree angle. Flex the right foot.⁣ Take a forward bend over your right leg, hinging at your hips.⁣ Repeat on the other side.⁣ ⁣ ⁣ You will feel more restored, relaxed and centered after doing these desk yoga stretches. ⁣ ⁣ 🧘‍♀️You will feel physically and emotionally healed from integrating yoga into your daily routine. Looking forward to seeing you in my yoga classes.⁣ ⁣ 👉🏻👉🏻Click the link 🔗 in my bio and come join my yoga membership now! 2021-04-14 10:12:38 .. 257 -30% 16 -49%

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Tracked since Sep 10, 2025
Updated: Sep 10, 2025
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