HEALTH COACH VIJAYA JAIN| Sculpting Lifestyle|HEALTH & FITNESS Instagram Profile Picture

HEALTH COACH VIJAYA JAIN| Sculpting Lifestyle|HEALTH & FITNESS

@sculptinglifestyle

Health Coach, Fitness Trainer
Vijaya Jain Women Transformation Coach Nurturing Mind Body Soul Lost 28 kgs Post Partum #Runner #Yoga #Dietitian #Health #Spiritual
Health & Fitness Wellness
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Top Instagram Posts of HEALTH COACH VIJAYA JAIN Sculpting LifestyleHEALTH FITNESS

HEALTH COACH VIJAYA JAIN Sculpting LifestyleHEALTH FITNESS’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Day 1 for changes in SCULPTING LIFESTYLE We are proud to announce that we are evolving as women health orientated brand now onwards ... Register for our program and start enjoying life physically, mentally, financially and emotionally... 2025-09-01 21:29:18 Day 1 for changes in SCUL.. 2 -83% 0 -100%
Maintaining a healthy gut is crucial for a fully functional and disease-free body. Neglecting our gut health affects our productivity, mood, and daily life. Improve your gut health, cultivate good bacteria, and experience the positive change. Follow us for more informative videos and support our mission to promote health and fitness. #healthcoach #healthylifestyle #sculptinglifestyle #fitnessmotivation #dietitian #healthyfood #hyderabad #motivation #fitness #mentalhealth #gut #guthealth #guthealthmatters #guthealing 2025-09-01 11:15:44 Maintaining a healthy gut.. 9 -24% 2 +85%
Visit our website for Booking Free Consultation, Healthy Recipes, Informative Blogs and Free Resources... Link in the description.... Our motto is to spread health and fitness to every woman and hence to every home .... Support us in our journey by spreading it to ur friends and family... #dietitian #fitindiamovement #fitindia #fitness #awareness #healthylifestyle #sculptinglifestyle 2025-08-26 12:34:27 Visit our website for Boo.. 3 -75% 0 -100%
#healthcoach #healthylifestyle #sculptinglifestyle #fitnessmotivation #dietitian #girlstyle #girlgym #gymmotivation #dietitian #healthyfood #weightlossjourney #weightloss #motivation #mentalhealth #fitness #fitnessgirl 2025-08-25 13:33:58 #healthcoach #healthyli.. 17 +44% 0 -100%
Detox waters may look simple, but they actually have therapeutic effects on the body. 🍋🥒🌿 When infused with herbs, fruits, or spices, they can support digestion, improve hydration, and even help in managing bloating or inflammation. But remember – not every combination suits everyone. 🚫 For some, detox water can trigger acidity, IBS, BP up down , migraine or sinus-related discomfort. In long run they may show side-effects instead of benefits. That’s why it’s important to take it under proper guidance rather than following random trends. ✅ Wellness is not “one-size-fits-all.” Always choose what your body needs, not what looks fancy. ✨ Stay mindful, stay hydrated, and let your health choices be intentional. 💧 #healthcoach #healthylifestyle #sculptinglifestyle #detoxwater #fitnessmotivation #dietitian #healthyfood #motivation #fitness #infusedwater #therapy 2025-08-24 12:22:27 .. 6 -49% 0 -100%
Gaining confidence by losing weight is the most pleasant and easiest task... It needs only consistency and dedication... #clientreview #clientfeedback #clientfeedback❤️ #sculptinglifestyle #healthcoach #healingjourney #weightlossmotivation #weightlossjourney 2025-08-24 09:48:51 Gaining confidence by.. 1 -92% 0 -100%
Change in eating habits & lifestyle brings Big changes in our health & fitness ... #healthylifestyle #clientreview #clientfeedback #clientwins #healthyfood #healthcoach #dietitian #sculptinglifestyle #smartclient 2025-08-24 09:45:02 Change in eating habits &.. 1 -92% 0 -100%
Client Win... Our Win... 💖 #health #clientreview #clientfeedback❤️ #clientfeedback #sculptinglifestyle 2025-08-22 13:33:17 Client Win... Our .. 1 -92% 0 -100%
🚫 Not All Foods Are Best Friends! 🍽️ Some food combos look tempting but secretly trouble your digestion 😬 Swipe 👉 to know what NOT to mix together for better gut health, energy & balance 💫 ✨ Save this guide & share with someone who needs it! #FoodCombos #HealthyEating #GutHealth #AyurvedaTips #WellnessLifestyle #dietitian #healthcoach #sculptinglifestyle #health #foodforfoodies 2025-08-21 10:46:30 🚫 Not .. 4 -66% 0 -100%
Yes!!! people around us (family, friends, colleagues) can strongly impact both mental health and weight loss journey. Their support or negativity often influences our motivation, stress, eating habits, and consistency. “Office gossip or family stress, Your journey’s yours—don’t settle for less. People may doubt, people may talk, But stay focused, keep your walk. Protect your mind, protect your pace, Weight loss is your personal race. 🏃‍♀️✨” Follow us for more health and fitness knowledge and motivation... #healthcoach #healthylifestyle #sculptinglifestyle #fitnessmotivation #dietitian #hyderabad #healthyfood #motivation #mentalhealth #fitness #loseweight #weightloss #hyderabad #weightlossjourney #stressfree #stressrelief 2025-08-20 10:14:10 Yes!.. 15 +27% 0 -100%
“You don’t need to be perfect, Consistency is the real key 🔑 Small steps lead to big dreams. Just start, keep moving, And success will come your way. 💪🚀” #KeepGoing #ConsistencyWins #StartToday #NoExcuses #Motivation #fitness #fitnessmotivation #fitnessinfluencer #influencer #dietitian #healthcoach #healthylifestyle #sculptinglifestyle #fitnesslife #mentalhealth #gymmotivation #lifestyle #weightloss #fatloss #fatlossexpert 2025-08-19 18:08:38 “You don’t.. 18 +53% 1 -7%
Everyone talks about stamina training at the gym, but let’s be honest—nothing tests endurance quite like a full-blown Netflix binge. Three hours, zero breaks, countless “Next Episode” clicks… that’s real discipline, right? Who needs treadmills when you’ve got cliffhangers pulling you forward? Lifting weights? Please. Try lifting the remote without spilling your popcorn. Cardio? Running out of snacks between episodes. Strength training? Holding your eyes open at 2 AM when the “Are you still watching?” message pops up. So yes, I did my workout today—Netflix style. Endurance: ✅ Motivation: ✅ Abs: ❌. Priorities, people. 😎📺🍿 #sarcasm #NetflixWorkout #StaminaGoals #BingeTraining #EnduranceLevelExpert #RemoteLifting #NextEpisodePushups #SnackCardio #NetflixAndGainNothing #CouchAthlete #LazyFitness 2025-08-18 16:17:25 .. 8 -32% 0 -100%
2025-08-15 14:14:37 .. 9 -24% 0 -100%
Body is for movement and our mind to stay cool and calm ... But today we are sitting at one place but our mind is running behind various things , gives stress, tension and negative emotions... Try to move regularly and keep peaceful mind ... Dm us to know how u can achieve that... #healthcoach #healthylifestyle #sculptinglifestyle #fitnessmotivation #dietitian #hyderabad #healthyfood #motivation #fitness #gym #gymmotivation #healthylifestyle 2025-08-14 11:41:55 Body is for movement and .. 26 +120% 4 +270%
Who needs the gym when you’ve got the ultimate *“protein shake”* at home – chips, pizza, and a big glass of coke! 💪🍕🥤 Sure, it won’t give you six-pack abs… unless you count the rolls on your stomach as a “family pack.” This is the kind of diet that builds strength – strength to lift the remote, strength to binge-watch, and strength to convince yourself that “it’s just one cheat meal.” Spoiler: it’s never just one! 😜 So yeah, forget dumbbells – we’re busy lifting burger bites. The real workout? Chewing through all that junk most of the times when we are emotional, sad, happy or just getting bore! #sculptinglifestyle #healthh #fitness #sarcasm #fitnesssarcasm #health #fat #fatloss #laziness #noworkout #motivation #truthseeker 2025-08-12 18:49:43 .. 4 -66% 0 -100%
Take control of your life, Be your own royalty, You are your biggest priority, So strive to become the best version of yourself Join our 90 days lifestyle changing program... Dm us. #healthcoach #healthylifestyle #fitnessmotivation #sculptinglifestyle #dietitian #healthyfood #hyderabad #motivation #fitness #motivation #mentalhealth #transformation 2025-08-06 08:45:04 Take control of your life.. 21 +78% 3 +178%
Never eat food in guilt , grief, shock or sadness.. Food is medicine and if we are having food with a negative mindset we will never get benefits from that. Whatever we are eating have it with a positive mindset, happiness and joy. If having high calories, fried or processed food rarely have them, at the proper time of day and in portion control ... Have HAPPINESS MEAL and not Guilty Cheat Meals... #healthylifestyle #healthcoach #fitnessmotivation #sculptinglifestyle #dietitian #mythbusting #myth #healthylifestyle #motivation #fitness #cheatmeal #happinessmeal 2025-08-05 16:59:19 Never eat food in guilt ,.. 12 +2% 0 -100%
We spend a lot of time thinking about getting healthy and losing weight, but most of us don't take concrete steps towards these goals. Real health begins with one small step. Begin by making minor changes to your daily routine, such as taking a short walk, avoiding sweets, drinking more water, eating fruits and salads, and prioritizing stress management and sleep. Don't put it off until tomorrow - start now. #healthylifestyle #sculptinglifestyle #healthyfood #insane #sarcasm #foodsarcasm #dietitian #fitnessmotivation #fitness #eathealth #takefirststep #startnow 2025-08-04 19:45:43 We spend a lot of time th.. 7 -41% 0 -100%
My Story: There will be days when motivation is low, energy is drained, and quitting feels easier than trying. But those are the days that define you. Every drop of sweat, every step forward, and every small effort matters more than perfection. You’re not in a race with anyone — you’re building a stronger, braver version of yourself. Keep showing up, even when no one’s watching. Your progress may be slow, but it’s real. Trust the process, honor your journey, and never underestimate the power of consistency. You’ve got this — not because it’s easy, but because you’ve decided not to give up. #healthcoach #healthylifestyle #fitnessmotivation #sculptinglifestyle #hyderabad #dietitian #healthyfood #motivation #mentalhealth #fitness #skippingrope #skipping 2025-08-02 11:27:32 My Stor.. 38 +222% 7 +548%
Think your cravings are all in your head? Actually… they’re in your hormones 😵‍💫 Here’s what’s going on: 🔁 Ghrelin – rises before meals, says “Let’s eat NOW!” 📉 Leptin – supposed to say “You’re full” but low sleep and stress can mess it up 😖 Cortisol – gets triggered by stress and says “Comfort food, please!” When these hormones go rogue, your body sends mixed signals. That’s why managing sleep, stress, and balanced meals is not optional, it’s essential! 💪 #CravingControl #HormonalBalance #LeptinVsGhrelin #CortisolCrash #NutritionTips #healthcoach #healthylifestyle #sculptinglifestyle #dietitian #motivation 2025-07-31 13:49:03 .. 21 +78% 1 -7%
2025-07-30 16:17:54 .. 4 -66% 0 -100%
When dreams feel far, and days feel tough, Remind yourself — you are enough. Hold on tight, don’t let it slip, Even storms have ends — don’t lose your grip... Start your transformation, Start living your dream life - good health, fit body , strong you, and peaceful mind ... Poem written and narrated by vijayajain02 #healthcoach #healthylifestyle #fitnessmotivation #sculptinglifestyle #hyderabad #dreams #enrollingnow #changelife #lifemotivation #motivation #fitnessmotivation 2025-07-29 14:34:20 When dreams feel .. 28 +137% 4 +270%
MYTH: Eating less means faster weight loss. TRUTH: Eating too little for too long can actually slow down your metabolism. “Eating less doesn’t always mean losing weight. Too little food = slow metabolism = stubborn fat. When your body doesn’t get enough fuel, it goes into survival mode — storing fat, burning fewer calories, and leaving you tired, cranky, and stuck at the same weight. So instead of starving yourself, focus on balanced, nutritious meals, proper workouts, good sleep, protein and fiber rich food and minimum stress that supports your metabolism. Eat smart, not less! Fuel your body the right way! 🔥💡 DM us to know how to increase slow metabolism #SmartNutrition #nutrition #healthcoach #healthylifestyle #nutritionknowledge #nutritionaltips #sculptinglifestyle #fitnessmotivation #hyderabad #healthyfood #mentalhealth #fitness #nutritionalfacts #weightloss #cravings #fatloss #fatlossfact 2025-07-28 17:50:51 MYTH: Eatin.. 17 +44% 1 -7%
2025-07-24 16:38:35 .. 8 -32% 4 +270%
🧠 What is BMR & Why You Must Know It? BMR – Basal Metabolic Rate – is the number of calories your body needs to perform basic functions like breathing, digestion, heartbeat & cell repair while at rest. Yes! Even when you're doing absolutely nothing, your body is still burning calories. This is your baseline energy requirement. 💡 Why is BMR important for you? Because knowing your BMR helps you understand: ✅ How many calories you really need daily ✅ How to eat for fat loss, muscle gain, or maintenance ✅ Why 2025-07-23 12:42:02 .. 15 +27% 0 -100%

On average, HEALTH COACH VIJAYA JAIN Sculpting LifestyleHEALTH FITNESS gets 12 likes and 1 comments per post. (Historical)

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Tracked since Sep 2, 2025
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