Hilary Stetekluh Instagram Profile Picture

Hilary Stetekluh

@sculptedyogi

Yoga Teacher | Tampa-Based Classes Where your focus goes, energy flows ✨ Helping you feel good from the inside out
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Top Instagram Posts of Hilary Stetekluh

Hilary Stetekluh’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Setting the vibe before we flow together is one of my favorite parts of teaching. ✨ From the music to the lights to the whiteboard setup… it all comes together so we can move, sweat, and breathe as a community. Ready to flow with me? 🧘‍♀️💪 
Catch me in studio this week and let’s create the energy together. #sculptedyogi #sculptandflow #yogaflow #tampayoga #yogasculpt #mindfulmovement #flowtogether #communityvibes #yogateacherlife 2025-09-17 01:29:27 Setti.. 35 +19% 4 +64%
Hi babes! If you’re new here, welcome 💖 I’m your yoga & sculpt girl from Tampa, and movement has been my happy place for years. I’ve been on a journey of building strength, slowing down to breathe, and feeling at home in my own skin, and I’m finally ready to share it with you. I’ll be sharing flows, events, yoga tips, and sculpt flows to help you feel strong and connected. You’ll also find little peeks into my daily routines and healthy bites. I’m so grateful you’re here and can’t wait to flow together. Feel free to check the link in my bio to join me in the studio or gather your own group for an event. Let’s make this community a place where we all feel strong, happy, and perfectly ourselves 🌿💪🧘‍♀️ 2025-09-12 23:29:38 .. 42 +42% 2 -18%
Seasons change, people come and go… but the memories from this summer will stay forever 🫶 From rooftop flows to park pop-ups to community nights under the stars. what a season of movement, laughter, and connection. I can’t wait to see what the cooler weather brings 🍂🧘‍♀️ Where do you want to flow this fall? beach, park, or something new? Let’s make it happen! 2025-09-12 00:39:05 Seas.. 24 -19% 2 -18%
Strong doesn’t always mean heavy. In yoga sculpt, we use light weights to build endurance, improve stability, and protect our joints. Lighter weights let us move with control, connect to our breath, and fire up those smaller muscle groups that create long, lean strength. It’s not about lifting the heaviest, it’s about moving with intention and building strength that supports you on and off the mat. Join me Tuesday at 4:30 at kodawaristudios for a sweaty, mindful sculpt session. See you on the mat! 2025-09-10 05:37:02 Strong doesn’t alwa.. 35 +19% 1 -59%
Yoga in the park brought so much joy and connection. It reminded us that yoga is about moving breathing and celebrating life together not just the poses. Want this for your crew or event Message me to plan a private yoga pop-up and let’s make it happen! 2025-09-08 20:14:07 Yoga in the park brough.. 6 -80% 1 -59%
The best way to start the week? A class that gives you both strength and calm. We’ll flow through a powerful vinyasa sequence to build heat and focus, then ease into longer, grounding postures to help you slow down, release tension, and reset your mind and body. Class is heated and open to all levels. Come flow, sweat, and chill with me Monday nights at 6 PM at kodawaristudios #PowerAndChill #KodawariYoga #TampaYoga #MindfulMovement #VinyasaFlow #YogaCommunity #FlowAndLetGo 2025-09-06 21:32:01 The best way to start t.. 9 -69% 0 -100%
As I approach the end of my 300-hour yoga teacher training, I’ve been reflecting on why I teach, why I share pieces of my practice, and why I sometimes catch myself posting just to post without the deeper intention behind it. This past week in book club, we talked about purpose, why we practice, why we teach, and what keeps us coming back even when life feels busy or overwhelming. It reminded me that yoga has never been about the perfect poses. It’s about connection to our own bodies, to our community, and to the world around us. Teaching yoga allows me to share that connection in a way that feels real and meaningful. To help someone release what they’ve been holding, find their breath again, and leave the mat feeling just a little lighter than when they came. 💛 2025-09-05 18:30:24 As I approach th.. 22 -25% 1 -59%
✨ Reliving last weekend at The Reset ✨ Honored to guide a restorative yoga class at the Straz Center before Davin Youngs’ immersive sound experience. 🧘🏼‍♀️🎶 It was such a beautiful reminder of the power of breath, movement, and sound to bring us back to center. Grateful for everyone who joined and shared their energy with the space. 💫 #TheReset #StrazCenter #YogaSix #RestorativeYoga #soundhealing 2025-09-03 04:10:59 ✨.. 25 -15% 1 -59%
✨ Monday mood: focused and grounded, putting in the work behind the scenes. Big things coming soon 👀 stay tuned. What’s one thing you’re working toward this week? Wearing alo Photo by emilysidneyphotos #SculptedYogi #StayFocused #MindfulStrength #YogaSculpt #SculptAndFlow #MondayMotivation 2025-08-25 20:44:45 ✨ Monday mood: f.. 42 +42% 0 -100%
Toned arms incoming 💪 Here’s a quick Tricep Sculpt Burner you can try anytime:
• Kickbacks
• Overhead extensions
• Tricep push-ups
• Dips • Skull crushers Save this for later + tag me when you try it 🔥 And if you’re local, come sweat with me in Tampa, nothing beats the studio energy ✨ Wearing Alo + athleta 💕 #TricepWorkout #YogaSculpt #StrongArms #ArmBurn #TampaYoga #SculptedYogi #HotYogaSculpt #Athleta #AloYoga 2025-08-23 01:16:26 .. 34 +15% 5 +105%
Midweek check in: are you pushing too hard or giving yourself enough room to breathe? ✨ I used to do yoga and push myself to keep up judging my performance on what my neighbor was doing. Over time I learned the magic happens when you turn your focus inward. In yoga we call it sthira sukham asanam is the balance of steadiness and ease. It is not about holding perfect stillness but about finding that place where strength supports you and softness flows through you. Where could you bring a little more ease into your life this week Tell me below ⬇️ Wearing: alo Mat: liforme Photo: emilysidneyphotos #BalanceBeginsWithin #MidweekMotivation #SthiraSukhamAsanam #YogaEveryday #MindfulStrength #SculptedYogi #HotYogaLife #AloYoga #liform 2025-08-13 22:33:28 Midweek check in: a.. 21 -29% 1 -59%
Arms shaking core on fire 🔥 Try this upper body and core burner next arm day. 50 sec work 10 sec pulses… that’s where the magic happens 💪 Save this and tag me when you try it Wearing: athleta #UpperBodyWorkout #YogaSculpt #ArmDayWorkout #CoreAndArms #StrengthTrainingForYogis #FitnessChallenge #HomeWorkout #StrongNotSkinny #YogaForStrength 2025-08-12 23:49:52 Arms shaking co.. 14 -53% 1 -59%
Consistency isn’t about perfection. It’s about showing up even when it’s hard. Move your body, clear your mind, and set the tone for the week ahead. ⚡ Sculpt. Flow. Breathe. Repeat. 📍 Catch me at kodawaristudios this week Monday 6 PM Power + Chill Tuesday 4:30 PM Hot Yoga Sculpt Let’s make this week one to remember. See you on the mat 🧘‍♀️💪 #sculptedyogi #MondayMotivation #HotYogaSculpt #PowerAndChill #MindfulStrength #TampaYoga #YogaInspiration #ConsistencyIsKey 2025-08-11 20:48:04 .. 22 -25% 5 +105%
Hi friends, if you’re new here I’m Hilary, a Tampa-based yoga and sculpt instructor who loves the heat, the music, and the community that comes with moving together. I’ve been an athlete my whole life but after I turned 30 I hit a stuck point. I felt out of shape and wasn’t sure how to get back into a consistent routine. Sculpt and yoga changed everything. They made me feel strong again, reminded me that I can do hard things, and gave me the confidence to show up for myself. Now in my second year of teaching my mission is to help you feel that same mix of strength, confidence, and presence whether you’re taking class with me in person or following along here for flows, sculpt workouts, and tips you can use on and off the mat. If you’re in Tampa come sweat with me in-studio. If you’re online stick around, we’ve got a lot of good movement coming your way. Drop a 🧘‍♀️ below so I can say hi. #sculptedyogi #mindfulmovement #tampayoga #yogateacherlife #hotyogasculpt #powerandpresence #mindandbody photo by emilysidneyphotos 2025-08-09 20:53:45 .. 123 +317% 6 +146%
3 Booty Band Moves to Fire Up Your Glutes 🔥 A quick sequence you can do at home or add to your warm-up to activate your glutes, boost hip stability, and build that 🍑 strength. ✨ Try: 1️⃣ 15 Glute Bridges 2️⃣ 10 Fire Hydrants + 10 Donkey Kicks (each side) 3️⃣ 12 Clamshells w/ Leg Extension (each side) Do 2–3 rounds or use as activation before leg day! 🎯 Focus on control, not speed 🧠 Mind-to-muscle connection = glutes ON 💾 Save for later & tag a friend to try it with you! #GluteWorkout #BootyBandBurn #GluteActivation #SculptedYogi #BodyweightBooty #HomeWorkout #YogaSculpt 2025-08-05 23:51:54 .. 21 -29% 3 +23%
What if I told you your glutes are the missing piece in your Warrior II? One of the biggest anatomy takeaways from my 300-hour training has been realizing just how essential your glutes are in yoga — not just in sculpt or strength training, but in traditional postures too. I used to think Warrior II was all about the outer shape: arms strong, hips low, gaze steady. But now I know it’s what’s happening beneath the surface that really matters. ✨ Your front glute stabilizes your knee and supports your hip. 🍑 Your back glute is your anchor — powering your stance and grounding the pose. 🦵 And when you energetically hug your heels toward each other, your inner thighs fire up and the entire lower body turns on. When you engage with intention, Warrior II becomes a living, breathing pose — full of strength, stability, and presence. 👉 Try this in your next practice and feel the difference. #SculptedYogi #WarriorII #YogaTips #300HourTraining #MindfulStrength #YogaWithGlutes #YogaAlignment #YogaSculpt #VinyasaStrong Photo by emilysidneyphotos 2025-08-02 05:39:29 What.. 29 -2% 1 -59%
From wobbly to grounded 🔥
Here’s how to turn your Warrior II into a power pose — not just a shape. These are the cues I’ve been loving lately to bring more strength, length, and purpose into this classic posture: ✨ Invite yourself to take up space — lengthen your stance forward and back.
✨ Drive your front knee forward to create space between your hip and thigh.
✨ Track the front knee toward the pinky toe — this lights up the outer hip and supports your knee.
✨ Ground through both feet like you’re pulling your mat apart underneath you.
✨ Hug your heels energetically toward each other — feel the inner thighs and outer glutes engage.
✨ And remember: your back glute is your anchor. When it’s on, the whole pose becomes more powerful. Warrior II isn’t just about holding still — it’s about holding strong. ➡️ Save these cues for your next flow.
➡️ Follow sculptedyogi for more tips that make your yoga feel stronger, smarter, and more aligned. #warrior2 #yogacues #yogateacher #yogainspiration #sculptedyogi #functionalstrength #vinyasaflow 2025-08-01 00:57:15 .. 15 -49% 3 +23%
Shiva represents transformation through focused energy. Shiva Squat challenges more than your glutes. It asks you to balance strength with softness, movement with stillness—just like life off the mat. This sculpted variation channels that energy into the lower body while keeping you anchored in the breath and present in the moment. When you feel the burn, return to your breath. When you wobble, return to your center. That’s where the real work begins. 💬 Try adding 6–8 reps per side to your next sculpt flow and feel the fire build from the ground up. Save this for later + tag a friend who loves a balance + booty burner combo 🍑🧘‍♀️ #SculptedYogi #ShivaSquat #YogaMeetsStrength #BalanceInMotion #YogaPhilosophy photo by emilysidneyphotos 2025-07-30 07:31:35 Shiv.. 14 -53% 3 +23%
Sculpted Sunday 🖤 A moment to pause. To sit with breath. To come back to the body — strong, still, and present. What are you grounding into this week? #sculptedyogi #sundayslowdown #mindfulmovement #strongbodycalmmind Photo by emilysidneyphotos 2025-07-27 22:54:51 Sculpted Sunday 🖤 A .. 20 -32% 3 +23%
Fuel your body like you love it — because it’s the only one you’ve got. 💛 Lately, I’ve been leaning into whole foods and moving away from anything overly processed. That means: ✨ Reading the back of labels (not just the front) ✨ Choosing ingredients I can pronounce ✨ Ditching milks with gums, fillers, or seed oils ✨ Fueling with real, vibrant food that actually nourishes Our sculpted strength doesn’t just come from the mat — it’s built in the kitchen too. 🍍🥥 This isn’t about perfection. It’s about awareness. It’s about giving your body the support it needs to move, breathe, and live fully. 📚 Save this as your reminder: You don’t need to diet — you just need to eat like you care about yourself. 2025-07-23 04:17:18 .. 31 +5% 2 -18%
In a world that glorifies the hustle… I’ve been craving the opposite. Not more speed. Not more intensity. Just more presence. The Yoga Sutras remind us: “Sthira sukham asanam” — the posture is both steady and easeful. That balance of strength and softness… it’s not just how we move, it’s how we live. Lately, I’ve been slowing down. Breathing deeper. Holding poses longer. Letting sculpt strengthen me and yoga center me. And learning (again and again) that rest is not weakness. So if you’ve been needing a sign to pause, to come back home to your body — this is it. You’re not behind. You’re exactly where you need to be. Breathe. Rest. Feel. That’s enough. ✨ If this resonates — save it, share it, or join me Monday night at 6PM for Power & Chill at Kodawari. #sculptedyogi #yogaphilosophy #sthirasukhamasanam #restisproductive #slowisstrong #yogateacherlife #breathandburn #yogaandsculpt #kodawaristudios 2025-07-20 21:19:10 .. 10 -66% 0 -100%
Huge thank you to everyone who flowed with us at the Pool Deck Yoga Pop-Up at AER Apartments this weekend! ☀️💦 Nothing like sunshine, movement, and community to set the tone for a carefree summer morning. Big love to yogasix_downtowntampa for hosting and bare_blends for the post-class smoothie bowls — the perfect way to wrap up a beautiful morning. 💛 Ready for more? Here’s where you can flow with me this week at yogasix_downtowntampa : 🗓 Monday – 9AM Sculpt & Flow 🗓 Tuesday – 12PM Sculpt Express 🗓 Wednesday – 9AM Signature Hot Flow Bring a mat, a friend, and those good summer vibes — I’ll see you on the mat 🌞 #PoolsideYoga #YogaSix #TampaYoga #SculptAndFlow #CommunityVibes #Kodawari #Y6Tampa #HotYogaSummer aertampa 2025-07-19 21:38:57 .. 80 +171% 9 +269%
Not all Eagles look the same. 🦅✨ 
Whether you’re working on posture, shoulder mobility, or just need a moment to reconnect — Eagle Arms are a powerful way to return to center. Try one of these three variations and meet your body where it is today:
1️⃣ Bear Hug
2️⃣ Backs of Palms
3️⃣ Full Expression Each one builds upper back strength, improves shoulder mobility, and helps you anchor into your centerline — no matter which version you choose. 🤍 Wrap in, breathe deep, and give yourself what you need today. Which one feels best in your body right now?👇 
#SculptedYogi #YogaSculpt #EagleArms #MindfulStrength #ReturnToCenter 2025-07-18 17:48:20 .. 15 -49% 1 -59%
Eagle Pose (Garudasana) asks us to balance effort and ease, strength and surrender. You’re wrapping in. Hugging centerline. Engaging every muscle to stay lifted, yet grounded. This shape reminds me that strength doesn’t always come from expanding out.
Sometimes it’s in the pulling inward.
The choice to slow down.
The decision to stay. On the mat, it builds shoulder mobility, hip stability, and laser focus.
Off the mat, it reminds me that I can hold myself — even when things feel tangled. 
Next time you land in Eagle, don’t rush through it.
Stay. Wrap in.
Notice what rises. #SculptedYogi #EaglePose #Garudasana #YogaWithHeart #BalanceInTheBind #YogaInstructorLife #StrengthInStillness Photo by emilysidneyphotos 2025-07-17 23:56:32 E.. 25 -15% 4 +64%
Where are you in your flow today — stretchy or strong? This Lizard Lunge variation gives you both. 💫 ✨ Want to melt into your hips? Use blocks to support a juicy stretch. 🔥 Craving strength? Hover the back knee or lift the heel toward your glute for that deep burn. There’s no right way — just your way. Every day on the mat is different. Take what you need. 💛 👇Tell me: Which version are you choosing today? #SculptedYogi #LizardLunge #YogaForStrength #YogaStretch #MindfulMovement #ThisStillCounts #HotYogaSculpt #YogaSix #SignatureHotFlow #YogaEveryDamnDay #YogaOptions 2025-07-16 23:00:12 Where.. 23 -22% 2 -18%

On average, Hilary Stetekluh gets 29 likes and 2 comments per post. (Historical)

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Tracked since Sep 20, 2025
Updated: Sep 20, 2025
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