Schnafit🎀|Fitness Creator|Miami🏝️ Instagram Profile Picture

Schnafit🎀|Fitness creator|Miami🏝️

@schnafit

Fitness Creator
Gym girl in her main character era🤸 Helping gym girls build their dream body, eat better, and still have fun with it. ✨ 💌Schnaeldesir509@gmail.com
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299
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1.72%
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Top Instagram Posts of SchnafitFitness creatorMiami️

SchnafitFitness creatorMiami️’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Me and ginger 🤝 real bad #gingershots #bloatingrelief #guthealth #wellnesstips #debloat #guthealthroutine #naturalremedies #wellnessgirlies #antiinflammatory #easyrecipe #selfcare #gingershot #bloatingremedy 2025-09-09 18:28:59 Me and ginger 🤝 real b.. 305 +35% 10 -14%
If you’re not seeing progress, you’re probably making one of these mistakes💀 If you need 1:1 guidance click the link in my bio 🤪 #gymmistakes #babygymrat #blackgymgirl 2025-09-08 20:10:37 If you’re not s.. 73 -68% 1 -91%
If your back hurts every time you do RDLs… it’s not the exercise, it’s your form 👀🍑 Most people: squat the weight down or round their spine. The fix: hinge at the hips, keep weights close, and drive through your glutes. RDLs should grow your glutes not break your back😅😅 ✨ Save this for your next leg day #gluteworkouttips #gluteworkout🍑 #rdls #rdlformtips 2025-09-02 05:14:59 If.. 99 -56% 7 -40%
September = Fresh Start ✨ Today is the first , the winter arc started , and we’ve still got 4 months left to glow before 2026. If you’ve been waiting for a sign to switch it up… babe, THIS is it 📢 If you need a little bit more push link is in the bio!! #onlinecoach #fitnessjourney on #weightlosscoach #fatlossjourney #fitnessmotivation #buildmuscle #tonedbody #septemberreset #coachingforwomen 2025-09-01 23:01:26 September = Fr.. 382 +69% 15 +29%
Working out but your body still isn’t changing? 👀 Here’s 3 mistakes that hold most gym girls back and honestly, I’ve been guilty of all 3 too 😩 👉 Save this so you don’t keep wasting gym time 💪 #blackgymgirl #gymtipps #gymgirltips #bodygoals💪 2025-08-26 21:56:19 Wo.. 95 -58% 7 -40%
Did you behave while I was gone? 👀✨ Happy Tuesday to everyone who’s to the gym today 😛💪 #blackgymgirl #gymgrwm #gymgirl💪🏋️‍♀️ #backdayworkout #snatchedwaist waist 2025-08-26 18:31:12 .. 167 -26% 13 +12%
Sunday meal prep is in session 🍽️ This week’s lineup: Juices: Pineapple ginger Apple and celery Lunch : Steak bowl (hummus, cucumber, cherry tomatoes) Chipotle bowl Sweet Potato bowl Breakfast Oatmeal Ground beef omelette Treat Banana Bread What’s on your menu ??? #weeklymealprep #mealprep #mealprepping #mealprepideas #mealplanning #healthymeals #healthymealprep #healthymealideas #easymealprep #healthyfood #mealprepsunday #highprotein #highproteinmeals 2025-08-24 20:55:12 Sunday meal prep.. 138 -39% 8 -31%
Grocery shopping with no plan = wasted money + wasted food. Quick tip: pick 2–3 meals before you go, write down the ingredients, and stick to it 👏 Save this for your next grocery trip!! #blackgymgirls #groceryshoppingtips #groceryshop #gymgirl 2025-08-24 00:27:08 Grocery shopping wit.. 79 -65% 6 -48%
Random dump >>> #fyp #gymgirl #gymmotivation #fitnessjourney #fitnesslife #fitnessmotivation #workout #gymselfie #fitnesslife #fitness #fitnesstips #healthyliving #healthylifestyle #abs #absworkout #foryou #fitnessjourney #bodypositivity #bodyconfidence 2025-08-23 20:58:18 Random dump >>> #fyp #gy.. 163 -28% 13 +12%
Proof you don’t have to suffer to hit your protein goals 🤍💪 Save this for your next meal inspo ☺️ #mealideas #highproteinmeals #blackgymgirls #gymlife #lunchinspo 2025-08-22 21:19:31 Proof you don.. 274 +21% 16 +37%
Hot girls hit back 🪽 Save and add these exercises on your routine #backworkout #backday #snatchedwaist #gymgirlsoftiktok #Gym #blackgymgirls 2025-08-19 21:30:51 Hot girls hit back 🪽 S.. 171 -25% 10 -14%
This is your sign to stop playing small!! #gymtransformation#gymprogresss #consistencywins #blackgymgirl #transformationmondays #gymmotivation #gymgirl #glutegrowth #consistency #motivation #gymjourney 2025-08-18 22:34:54 This is your sign to stop.. 387 +71% 20 +72%
Proof that sometimes, you just gotta do the damn thing🥹 #gym #gymtransformation#gymprogresss #consistencywins #blackgymgirl #transformationtuesdays #miamifitness 2025-08-12 20:03:37 Proof that sometimes, .. 269 +19% 10 -14%
Ass so phat they start charging rent? Yeah… here’s the blueprint 🍑💸 1️⃣ Hip Thrusts – glute max 2️⃣ Bulgarian Split Squats – glute max and med 3️⃣ Hyperextensions – upper glute 4️⃣ Rdls -glute max and hammies Do these 2–3x a week with progressive overload and stop wondering why your glutes aren’t growing. Save this for your next booty day 🍑 #gluteworkout #blackgymgirl #fitnessmotivation #glutetipsforwomen #miamifitness 2025-08-12 01:47:06 .. 280 +24% 21 +80%
Easy meal prep ideas for busy weeks 🍲✨ Because the ‘what’s for dinner’ panic is not cute. On the menu we have : Breaky Tuna Bacon bagel eggs and cheese Lunch /dinner Coconut rice with shrimp and mango salsa Ground beef pasta Pineapple ginger with lemon juice Celery and apple What’s on your menu??? #weeklymealprep #mealprep #mealprepping #mealprepideas #mealplanning #healthymeals #healthymealprep #healthymealideas #easymealprep #healthyfood #mealprepsunday #highprotein #highproteinmeals 2025-08-11 06:44:56 Easy meal pr.. 186 -18% 10 -14%
If high protein meals been feeling like a struggle lately… this bowl might be your new fave 🤍 30g+ protein, 20-25 mins to make, and actually tastes sooooo good 😮‍💨🥔🍳 Save this so you’re eating chicken & rice again next week 🔁 Ingredients Sweet potatoes Ground beef Cottage cheese Peppers & onion Eggs Avocado #potatobowl #highproteinmeals #highproteinlunchideas #mealpreapidea #gymgirl #blackgymgirl #womensbestwear #cottagecheeserecipes 2025-08-07 19:00:00 I.. 240 +6% 11 -5%
Where all my short shawtys at?? #gymgirl #girlswholift #gymmotivation #stronggirls #bodyrecomposition #real #GymT #blackgymgirl 2025-08-05 21:23:31 Where all my short shawty.. 230 +1% 13 +12%
I’m an upper body day girlie but today’s leg day was 🔥🔥 Save and try on your next leg day 6° #gluteworkout #gluteworkouttips #blackgymgirls #glutesgrowthtips #schnafit #miamifitness 2025-08-04 23:21:19 I’m an upper b.. 100 -56% 8 -31%
POV: it’s a new week ☺️ Happy Monday ✨ keeping myself accountable this week!! Who’s clocking & locking in 🔐 gymsharkwomen #fitnessmotivation #fitness #workoutmotivation #inspiration #gymmotivation #gym #gymgirl #motivation #explorepage #fitnessmodel #inspo #gymgoals #fitlife #gymreels #fitlife #reels #fitlifestyle #reel #reelsgermany #relateable #gymgirls #community #share #teilen #schnafit #gymsharkwomen💪 #gymcommunity #girls #girliepop 2025-08-04 19:25:44 POV: it’s.. 234 +3% 14 +20%
It don’t get no better. Literally🤪 #dreadheadsdoitbetter #locsgirl #blackgymgirls #schnafit 2025-08-02 21:20:21 It don’t get no bett.. 295 +30% 15 +29%
It’s August 1st. Don’t wait for Monday. These 3 glute moves? They’re your new besties. If you feel like you’ve been lifting for weeks with no real progress this is for you. These are the 3 exercises that actually changed the shape of my lower body. Save this for your next leg day😜 and stop wasting time on workouts that aren’t working. You don’t need to do more you just need to do what actually works. #gluteworkout #gluteworkouttips #blackgymgirls #glutesgrowthtips #schnafit #miamifitness 2025-08-02 00:21:29 It’s Augus.. 131 -42% 4 -66%
How to be a baddie in 5 months !!! And it starts in your mind. Your thoughts shape your routine. Your words shape your results. This week, we’re doing a full mindset reset. Save this. Practice it all week. Drop “❤️” if you’re starting this glow-up with me 🩵 #howtobeabaddiein5months #mindsetchecklist #baddieera #blackgymgirls #schnafit #mindsetshifts 2025-08-01 03:42:50 How to be .. 358 +58% 19 +63%
I know it looks like frog eggs but hear me out 😭 This lil chia bowl is actually carrying my morning routine on its back. ✨ high fiber ✨a lil bit of protein ✨ no bloat energy Save this for when you’re trying to romanticize your healthy girl era. Would you eat this or nah?👇🏽 #chiapudding #coconut #coconutmilk #chiaseeds #highfiber #easybreakfast #blackgymgirl #womensbestwear 2025-07-31 20:13:41 I know i.. 445 +96% 14 +20%
Brb the gym callin 😜 #gym #blackgymgirls #illcallyouback #gymhumor #liftingmemes #myplugscalling 2025-07-31 03:30:38 Brb the gym callin 😜 #.. 403 +78% 11 -5%
LETS GET READY TOGETHER GIRLIES 💕 A retwist will humble me every time 😭 Gymshark these leggings #fitness #fitnessmotivation #gym #gymmotivation #gymgirl #girlsupportinggirls #aybl #grwm #grwmgymedition 2025-07-30 18:35:22 LETS GET READY TOGE.. 162 -29% 15 +29%

On average, SchnafitFitness creatorMiami️ gets 227 likes and 12 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Schnafit🎀|Fitness Creator|Miami🏝️ Instagram Profile Picture

SchnafitFitness CreatorMiami️ can charge up to $20 USD per Instagram post.

Typical range: $4 – $20 USD
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Tracked since Sep 13, 2025
Updated: Sep 13, 2025
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