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![Berlin Marathon 🇩🇪
That was mental, the heat wiped me out and my legs just went completely
But look, if missing a marathon time is the worst of my problems, life’s not so bad
Grateful to be in the health to complete a marathon and have learnt a lot about myself in the process
Thanks to runningfox26.2 for taking me under his wing for this one, he took me from a non runner to running a sub 1:40 half and completing a marathon. The time isn’t a reflection of the shape he got me in but sometimes this is the way it goes on the day
I’m going to take a break from these crazy miles for the next while and put my main focus back on creating content and enjoying life
We also raised over £5000 for alzheimersresearchuk and we are going to match every penny donated through gleanapp
So that’s over £10,000 raised for Alzheimer’s, I have no doubt Pa Pa is looking down on me a proud man today
Please God we find a cure soon so in the years to come no one has to experience someone they love going through that awful disease
Thanks everyone ❤️]()
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2025-09-21 20:48:11
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Ber..
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248 -47%
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![The Big Dip 😅
Usually I’m not a fan of these videos
“For this amount of calories you could have this instead”
Because usually it’s with normal foods that you lost certainly can just eat and fit in
However I wanted to show this comparison for the garlic and herb dip because it’s mental
For an average person you literally couldn’t have one of these dips along side your pizza every single week and expect to make progress
Something has to give at the weekends to achieve your goals
You can most certainly still eat take out, have a few beer and even use high calorie dips
But you just need to be aware of their calories so you can factor them in]()
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2025-09-12 22:35:40
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The Big Di..
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![Long Live Sandwich Boy 🦸♂️]()
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2025-09-10 18:09:25
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Long Live Sandwi..
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475 +1%
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![Air Fried Wraps ARE BACK 👨🍳
& I’m bringing back a classic, haven’t posted this sauce in years but it was one of my first viral creations
Also, my cook book bundle deal is currently on offer so if you want all my favourite meal ideas in one place you know where to go 🔗
The ingredients listed here are for 2 wraps but you can half if you want to
Each wrap has 500 calories / 35G protein
- 100G lightest mayo
- 30G honey
- 2 teaspoon smoked paprika
- 200G pre cooked chicken
- 1 red bell pepper
- handful tomatoes
- 60G light cheese
- 2 tortilla wraps
This one is a banger, let me know if you try 🤝]()
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2025-09-08 22:18:55
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Air Fri..
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![What An Incredible Day 💚
I think this video perfectly embodies everything the Glean community is about
We’d love to see you in there
This is the last day to sign up for the free trial and 8 week challenge
Just head to the link on my page and I’ll see you in there 🤝]()
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2025-09-07 16:39:27
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What An Incredi..
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30 -94%
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![Cottage Cheese Ice Cream? 😅
If you want all my favourite low calorie high protein meal ideas in one place (on offer) check the 🔗
Ingredients for this one
- 250G cottage cheese
- 1 cup (140G) berries
- 20G Honey
The original creator of this one is nutritionistkristen 🤝]()
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2025-09-05 21:31:46
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Cottage Cheese I..
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212 -55%
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![Weight Loss Maintenance - The Evidence 👨🏫
Comment TRIAL and I’ll sort you with 7 days free for gleanapp
If you don’t want to comment just DM me TRIAL instead 🤝
Link to study in question - https://www.sciencedirect.com/science/article/pii/S0002916523295362?utm_source=chatgpt.com]()
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2025-09-04 16:01:17
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Weight Los..
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6,588 -53%
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346 -26%
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![An Absolute Inspiration brian.white_jr ❤️
Comment TRIAL if you want to try Glean App completely free 🤝]()
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2025-08-29 14:57:59
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An Absolute Inspir..
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![WE DID IT 😎
Didn’t get my goal of sub 1:40 on Sunday and knew I had it in me
Then getbetterwithchris went out with runningfox26.2 yesterday and ran a 1:39
So I couldn’t let him get away with it
Feels good baby
That’s enough of these f*cking running posts
Back to calorie deficits and recipes tomorrow promise
Thanks for the pacing and water support davefellfitness 🤝]()
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2025-08-28 21:08:39
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WE DID IT 😎
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![New PB on a tough day antrimcoasthalfmarathon 🏃♂️➡️
Was mental torture the full time but glad to get it done and even more glad to have such great friends to do it along side
Great work to everyone that ran today in that heat, wasn’t easy at all
Anyone seen me after 15K, sorry I probably ignored you was absolutely cooked 🤣
Thanks to runningfox26.2 for all the running coaching over past few months 🤝]()
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2025-08-24 18:53:05
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Ne..
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![This is what it’s all about 🙌❤️
Follow his page - 812_carcontent]()
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2025-08-18 01:29:35
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This is what it’..
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![How to use sugar to benefit performance 👨🏫
Fat, protein and carbohydrates all have important functions
However carbohydrates are what gives us energy
And different types carbs give us energy in different time frames
Sugary carbs (simple carbs) only take 30 mins to work
So we can use them for activities when we need fast acting energy
This should not be the majority of our diet
But it’s one example of how often demonised foods can help us with our health and fitness 🤝]()
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2025-08-14 22:39:48
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How to use s..
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![Bring back the classic debate 👨🏫]()
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2025-08-11 18:12:33
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Bring back the cl..
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![Sales are down at gleanapp…
You might not lose 3 stone in 3 weeks
But we do have a 7 day money back guarantee
Doors are open 24/7 only £25 per month no contracts 🤝]()
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2025-08-08 15:39:01
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Sales are down at g..
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![Dear thebodycoach this is not a call out.
I actually really respect what you have done and as a whole think that your impact on the industry is net positive
However I would ask that you consider my opinion on your language used and how documenting your sugar free journey could be harmful
Firstly saying “relapse” is an awful choice of words, this is usually associated with addicts and a relapse is an extremely damaging life event
By completely eliminating sugar from your diet you are clearly building up large cravings then unable to control yourself when you’re around it
This is a disordered eating behaviour and something that I don’t think should be set as a standard by a leader in the industry
I also think that as an active person you should be aware of how to use sugar to fuel your performance and actually make you feel better
I’m currently training for a marathon and use sugar on a daily basis to fuel my runs and make sure I perform at the highest level
Finally, there’s a huge increase in eating disorders and people with crippling fear around food
I think as industry leaders we should be encouraging moderation and balance instead of these all or nothing behaviours
We both agree that the majority of our diet should be whole, unprocessed and nutrient dense
But let’s not pretend like a bit of sugar here or there is the end of the world
It’s a bit silly
Thanks mate
Up the Jaffa cakes]()
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2025-08-06 20:24:09
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Dear theb..
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![Attempting My Longest Ever Training Run 🏃♂️
Berlin marathon 7 weeks away let’s gooo]()
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2025-08-03 22:04:01
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Attempting My ..
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58 -88%
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![A Trip Down Memory Lane 🏠 #Banbridge]()
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2025-08-02 02:47:47
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A Trip Down Memory Lan..
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![Follow for monotone delivery and anti influencing content]()
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2025-07-31 21:21:55
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Follow for monotone deliv..
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![Urr Fried Wraps Meal Prep 🌯
These taste 10/10 and they’re so handy if you’re super busy and want some quick and easy to grab and stick in air fryer for lunch
Also if you want all my favourite meal ideas in one place, check out my recipe e-book bundle deal 🔗
This makes 5 👇
- 5 tortilla wraps
- 400G pre cooked chicken breast
- 100G light cheese
- 100G lightest mayo
- load of tomato’s
- chopped red bell pepper
- 1/4 pack fajita seasoning
Each wraps has;
- 400 Calories
- 35G Protein
Storage Instructions
If you refrigerate these they will keep for 3-4 days and this is the handiest way to have them as you can take them out and just bang straight into air fryer at 200°C for 6-7 mins
However these can also be frozen if you want to make a few weeks worth in one go
When freezing I’ve found to get them to cook well you need to air fry at 170°C for 10 mins with the foil on
The take foil off spray with some oil and air fry at 200°C for further 12-15 mins
This is to make sure the inside cooks right through without over cooking the outside
But see to be honest, when you freeze them it’s just a bit of hassle and takes f*cking ages, you’d be better off just making a fresh one lol
So I’d recommend only prepping how much you’ll eat for 3-4 days at a time as this is handiest 🤝
If you give these a try let me know what you think! 👨🍳]()
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2025-07-31 21:16:59
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![The Viral Cucumber Salad 🥗
Seen this one from davefellfitness and didn’t have high hopes 😅
- 1 cucumber
- 2 Tablespoons Greek Yogurt
- Salt
- Pepper
- Chilli Flakes
- Diced Pickles
- Sriracha
Can’t go wrong for only around 100 calories 🤝]()
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2025-07-28 17:25:47
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The Viral Cu..
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210 -55%
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![In light of completing this recent goal, I wanted to share my reasons for sharing it with you all ❤️]()
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2025-07-25 17:29:43
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In light of completin..
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![That Was Special 🚗❤️
Today I ticked off a lifetime goal of buying a car for everyone in my family, and it feels incredible!
Orlagh thank you so much for helping me with everything since I started this page, both professionally and personally, you’ve done more for me than I could ever repay you for
& thank you to every single person on this page for putting me in a position to do stuff like this, I’ll never take take it for granted 💚]()
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2025-07-23 23:21:50
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That Was Sp..
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![In 2023, I made the biggest decision of my life.]()
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2025-07-18 18:45:32
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In 2023, I made the bigge..
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![If you like the sounds of this approach comment the word “FREE” and I’ll send you a free trial to give me app a go gleanapp 🤝]()
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2025-07-15 21:27:01
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If you like the ..
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![Always surreal taking the family away ❤️
Since starting the businesses and achieving some degree of success, I’ve always made it a priority to give back to those closest to me
Each year I’ll bring the family away and it’s one of only a handful of times each year we are all together
With my sisters living out and day to day life always being busy, it’s nice to have some time just to be still and take a break from the usual chaos
I remember when I was younger, I used to dread going on family holidays, I always wanted to back back home with my friends so I wasn’t missing out on drinking or nights out
But now, this is my favourite week of the year every time
It’s easy to get caught up in what’s next with business or life in general
But I always reflect on this week and just think how grateful I am to be able to do this and spend time with the people that put me in the position I’m in today
Tomorrow it’s back to porridge, so I’m going to enjoy my last day here
Have a great Sunday everyone 🤝]()
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2025-07-13 18:10:03
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On average, Sean Casey Online Coach gets 14.1K likes and 469 comments per post. (Historical)
