Sava Instagram Profile Picture

Sava

@savamysore

Student of Life - Family Man - Vegan - Ashtanga Yoga Teacher - KPJAYI Authorized - 30k+ hours experience in 15 years - Owner of Mysore Yoga Atlanta
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99
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8.08%
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Top Instagram Posts of Sava

Sava’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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🌅 Lifetime Students! 🌅 We’re kicking off our new class tomorrow, Friday, at 7:00 AM! 🧘‍♀️✨ The class is scheduled from 7:00 to 8:15 AM, but due to popular request, we’ll also have our usual 30-minute Dharma Talk starting at 6:45 AM. Asana practice will be from 7:15 to 8:15 AM. I’m truly honored that you continue to show up on the mat and love practicing the traditional, structured Vinyasa system of Ashtanga Yoga. 🙏💫 See you bright and early! Remember to book your spot in advance through the Lifetime app. New to Ashtanga Yoga? We warmly invite you to join! No experience or special abilities needed — we offer safe modifications for all bodies and abilities, and our community will welcome you with open arms and love. 💖 Let’s start the weekend strong! 🌟 . . . . . . . . . . . #AtlantaYoga #AshtangaYoga #VinyasaFlow #YogaAtlanta #YogaCommunity #AtlantaYogaStudio #MorningYoga #YogaLife #Mindfulness #SelfCare #YogaJourney #AtlantaFitness #HealthyLiving #YogaEveryDay #RiseAndShine #YogaInAtlanta #lifetime #lifetimefitness 2025-09-05 00:56:14 .. 0 -100% 6 -6%
Ola from Tulum! My mind still wakes up at 4am. It’s very confused. Don’t know how to fix it. Who else has that problem? 😆 2025-08-01 02:46:14 Ola from Tulum! M.. 56 -12% 5 -22%
Happy Father’s Day, everyone. May God grant us enough wisdom and strength to guide our children to become good, kind-hearted people. My greatest hope is that, when my son is an adult, he will want to visit me and share his life with me. Wishing all of us a day filled with love, reflection, and hope for the future. . . . . . . . . . . . . . #fatherlove❤️ #fathersday 2025-06-16 06:03:36 Happy Father’s Day,.. 67 +6% 6 -6%
🌟 Thank you all for joining us on this beautiful journey! It’s truly an honor for Jamie and me to share our knowledge with you. Spending time together and supporting you on your path in traditional Yoga has been incredibly rewarding. As you incorporate more aspects of Yoga into your life, remember: your presence will become increasingly luminous and reflective. You have the potential to shine brighter than ever! ✨ With all our love, Jamie & Sava 💖🙏 . . . . . . . . . . #YogaJourney #ShineBright #TraditionalYoga #lifetimefitness #yogateach #ashtangalove 2025-04-02 23:19:26 🌟 Thank you .. 0 -100% 5 -22%
🌟✨ Exciting News! ✨🌟 I’m filled with immense joy to announce a beautiful reunion: Jamie and I are coming together once again to share the magic of Traditional Ashtanga Yoga at Life Time Fitness! 🧘‍♀️💖 After years of refining this ancient practice for the Western mind and body, we invite you to embark on this transformative journey with us. 🌈🙏 Join us for an experience that deepens your understanding of yoga’s timeless wisdom. Together, we will explore practical techniques to cultivate peace and clarity in your everyday life. 🌿💫 🔥 Core Components: Asanas: Restore physical and mental health, detoxify the body, and allow energy to flow freely. These postures enhance flexibility, strength, and balance, bringing greater vitality to your body. 💪✨ Pranayama: Discover breathing techniques that support both physical and mental health, spreading energy throughout the body and removing blockages. 🌬️🌟 Meditation: Learn techniques to start your meditation practice, increasing mental clarity and reducing stress. 🧘‍♂️🕊️ After the workshop, you’ll have the tools to practice independently at home, managing stress and anxiety with grace. Let us guide you in rediscovering age-old techniques that can be woven into the fabric of modern life. 🌍❤️ Embrace this opportunity to reconnect with yourself and find balance in a chaotic world. Together, let’s illuminate the path to a more harmonious existence. 💖✨ 📅 This workshop is open to non-members! Please contact Life Time Fitness Sandy Springs for sign-up instructions. 📞📝 Investment: $45 #AshtangaYoga #YogaJourney #LifeTimeFitness #Wellness #Mindfulness #YogaCommunity #SelfCare 🌟🌿 2025-03-19 20:37:39 .. 0 -100% 3 -53%
Interview with Diane Question 2 What kind of knowledge or “knowing” do you think that the Ashtanga Parampara has given you? “It’s not about knowledge. It’s not intellectual. It’s unspoken wisdom about life. It is more clarity regarding what is. The only way to excel in anything is through devotion. This is true not only in yoga but in all aspects of life. When I devoted myself to this system and stayed on the mat for many years, I underwent a dramatic transformation that changed me forever. I learned a lot about myself and how life works. I believe that knowing the self is the same as knowing the universe; we are a microcosm of creation itself. I’m a student of life. Contemplation on life keeps me humble. Some may laugh about this, including my wife, but I have my own way and style of expressing myself, and that can sometimes be overwhelming for some. The more I learn, the more I feel like I don’t know anything. And that’s why I’m somewhat timid to open up and start sharing everything that I think. Lately, I have started choosing silence over potential harm. When I was authorized to teach in 2017 and entrusted with carrying on the torch, I felt as though I had been given the wisdom to help others through yoga. It was like in “The Matrix,” when Neo downloads information directly without lengthy intellectual learning. The teacher acts as an outlet to this energetic field of knowledge that already exists. All the knowledge and wisdom are already present. I didn’t create anything, nor did I come up with anything; I was simply given the privilege to be connected to this source. I consider myself a servant, preserver, and transmitter of the Ashtanga Yoga Parampara.” Photo Credit to Amazing yogaphotographyart 📸🎞 On the photo an incredible yogi and a dear friend I met many years ago rahulbadhwar ❤️ . . . . . . #ashtangaajustments #ahtangayoga #thirdseries #atlantayoga #chamundihills 2024-12-19 11:49:27 .. 162 +155% 3 -53%
Interview with Diane Question 1 In your bios, you often refer to your discipline, persistence, devotion, etc. How does that “translate” to your teaching? Do you require that of your student? Or perhaps do you inspire that in your students? “Discipline, persistence, and commitment in the practice of Ashtanga Yoga are necessary for long-term success in overcoming our limited conditioned minds. Rising above our animalistic tendencies requires effort. This endeavor is like the muscle we need to grow over time to make ourselves do what is good for us rather than what we want in the immediate moment for enjoyment, reaching a desired emotional state with the least amount of effort. Usually, these attempts at superficial immediate enjoyment are sought through activities or substances that are not healthy for us. Daily engagement in Ashtanga Yoga helps us create a structure to cultivate and grow inner strength and inner wisdom so that we are more mindful and have a clear perception and awareness of life. I never ask students to change their daily habits and activities unless they ask. I only ask them to show up on the mat. I usually recommend a minimum of three days a week of practice. I am very careful not to overwhelm students with too much information and too much commitment to their routines. As it is, the physical, mental, and energetic changes that begin to happen with consistent effort can create a lot of resistance in students. That’s why it is paramount for a teacher to have enough experience and knowledge of this system so that instruction can be transmitted gradually and therapeutically without causing any harm. I can’t stress enough how important it is to know how to apply this system appropriately to a different range of physical, mental, and energetic abilities. I always push myself to be better in the way I engage and live an ethical life so that I can set a good example to follow. I don’t advocate what I’m not. If we ever want to change and shift our baseline happiness, we must adapt new ways of living and new ways of approaching life.” Photo Credit to Amazing yogaphotographyart 📸🎞 . . #atlantayoga #atlantayogateacher #mysorepractice #ashtangalove 2024-12-14 17:49:59 Int.. 57 -10% 6 -6%
The Surya Ravi Mudra, often referred to as the Seal of the Sun or the Seal of Life, holds a special place in my heart, particularly as I first encountered it through the captivating imagery of Indra Devi, the pioneering female student of T. Krishnamacharya. Her vibrant energy left a lasting impression on me. This exquisite hand gesture can be performed with both hands simultaneously, embodying a powerful connection to the sun. In Sanskrit, “Surya” signifies “sun,” while “Ravi,” which also translates to “sun,” honors one of the twelve sun deities. The term “Mudra” conveys meanings of “mark,” “seal,” or “closure,” further enhancing the significance of this graceful practice. Through the Surya Ravi Mudra, we not only connect with the life-giving energy of the sun but also embrace the profound wisdom that comes from ancient traditions. Photography by patrzykdeoliveiraart 🙏 . . . . . . . #ashtangavinyasayoga #yoga_eauphoria#atlantayogateacher #atlantayogastudio#ashtangayoga#mysoreyoga #mysoremagic#mysoreyogaatlanta 2024-12-04 09:59:13 .. 83 +31% 2 -69%
My dear teacher, With a great sorrow we let you go from this planet. We are saddened that you aren’t with us anymore, We will remember your kindness and gentle smile, All those happy moments that we got to spend with you. May you be one with god now, May you live in eternity, May you be closer to your beloved grandfather, May love and light surround your soul. We will keep your bright torch burning, We will help as many as we can, We promise to pass this practice, With integrity and passion through you. Rest in peace 🤍🕊️ 2024-11-12 19:04:17 My dear teacher.. 306 +382% 30 +369%
Bohemian getaway with my lovely wife. Thank you for having endurance to deal with me for so many years. 2024-08-18 03:36:31 Bohemian getaway with my .. 89 +40% 2 -69%
🌟Last call for LIFETIME members!🌟 “Unlock Your Hips: Join us for a transformative yoga workshop focused on hip opening poses and techniques. Release tension, increase flexibility, and cultivate a sense of ease in your body and mind as we explore a variety of yoga postures designed to open and strengthen the hips. Suitable for all levels, this workshop offers a rejuvenating experience that will leave you feeling more balanced and connected.” . . . . . . . . . . . . . . . . #atlantayogacommunity #atlantayogaevents #atlantayogateacher #secretatlanta #atlanta #lifetimefitness #lifetime #hipopener 2023-12-15 06:05:09 🌟Last call for .. 0 -100% 0 -100%
Join us for a blissful and rejuvenating Thanksgiving Master Yoga Class, designed to cultivate gratitude, relaxation, and mind-body connection. Take a break from the holiday hustle and treat yourself with a two hour journey of self-care and mindfulness. “I want to express my gratitude for the trust you have placed in me as your teacher. It is an honor to guide and inspire you, and I am grateful for the opportunity to make a difference in your lives. Your eagerness to learn and your receptiveness to guidance makes teaching a truly rewarding experience.” Sava Class Description 9:00am - 10:20am Full Primary Series 10:20am - 10:35am Nadi Shodhana pranayama as taught in India 10:35 - 10:50am Candlelight meditation 10:50am - 11:00am Sound-bath and rest Cancelation policy: This class can NOT be canceled or refunded. In case of emergency, class tuition can be applied to a different class at a later date. Photo credit to patrzykdeoliveiraart yogaphotographyart ❤️ Photographed in Mysore India at Gosai Ghat . . . . . . . . . . . . . . #ashtangavinyasa #atlantaevents #atlantayoga #atlantayogateacher #secretatlanta #mysoremagic 2023-11-21 00:55:23 Join us for a bli.. 0 -100% 0 -100%
Exiting News! Life Time has invited me back! I’ll be bringing Ashtanga Yoga back to Life Time yoga community. Join me every Saturday 8:00am - 9:30am starting November 18. Guided class will include Pranayama and Meditation. Miss all my old students. Can’t wait to see you. Limited to 29 students. Please book ahead of time using your LT app. . . . . . . . . . . . . . . . . #lifetimefitness #ashtangavinyasa #atlnews #atlantayoga #atlanta #secretatlanta 2023-11-14 02:10:47 Exiting News! Life T.. 0 -100% 4 -38%
Take a ride with me through the beautiful streets of mysore. Words can’t describe how grateful I feel to spend time with my brother goga.karbeli ❤️ . . . . . . . . . . . . #yogaeverydamnday #ashtangavinyasayoga#yogainspiration #yoga_eauphoria#atlantayogateacher #atlantayogastudio#ashtangayoga#mysoreyoga #mysoremagic#mysoreyogaatlanta #brotherlove 2023-11-08 02:20:30 Take a ride with me.. 60 -5% 0 -100%
💛Letter to my son💛 Leon, today is your birthday. You turn 9 years old. You have already lived for 9 years, son! 9 years of gradually becoming aware of this life. 9 years of spending time with your family and friends. 9 years of being loved and cared by your mother. 9 years of absorbing the wisdom of your grandmothers. 9 years of me teaching you to choose love over hate. It’s hard to believe how much you have grown over these years. Love you, son. I want you to know that I will always be with you. This world can be cruel but have no fear. All obstacles in life are our teachers they help us grow to a smarter, stronger and more beautiful version of us. Always feel gratitude to everything that comes your way. You are receiving best version of life in every moment. No matter what happens, always come to me. I will help you overcome any hardships in life. Most of the time difficulties are only illusions of our own mind. Happy Birthday! . . . . . . . . . . . #sonlove❤️ #sonbirthday #happybirthday #papalove 2023-10-30 02:29:44 💛Letter to my.. 70 +10% 8 +25%
Had a great time with my cousin in Mysore. When I left Georgia he was only 8 years old. Checkout the last picture. He is a big man now and I love him like a brother. I got him to start practicing Ashtanga Yoga. He did great and loved practicing even though he was sweating like an ox. 😉 . . . . . . . . . . #sharathyogacentre #ashtangavinyasa #blessedlife #myosrepractice #brithersisterlove goga.karbeli 2023-10-27 19:48:53 Had a great time with .. 105 +65% 6 -6%
New hairstyle 🤦‍♂️💇‍♂️ . . . . . . . . . . . #besthair #haircut #boldhair #hairwigs #curly 2023-10-08 10:40:15 New hai.. 41 -35% 6 -6%
Love this picture of Leon with Zeus. ❤️❤️❤️ 2023-10-03 05:50:27 Love this pic.. 48 -24% 3 -53%
Meet my cousin Goga from Georgia. His first time in India. We are having a blast! He made this reel for us. What do you think? Georgian mafia in India 😂 . . . . . . . . . . #mafia #gtasanandreas #indiamafia #firsttimeindia #mysore #mysoreyoga 2023-10-01 12:25:12 Meet my cousin Goga fr.. 92 +45% 20 +213%
Georgia 🇬🇪 trip 2023 My moms 69th Happy Birthday Mom! I will always be there for you the way you were there for me. It’s my turn now. Thank you for everything you have given me. You are my hero mom. ❤️ 2023-08-17 03:09:43 Georgia 🇬🇪 tr.. 62 -2% 7 +9%
We are almost home! I mean after 15 hour flight from Doha. As I make my way home, a bittersweet longing fills my heart, for I am missing the cherished presence of my family, friends, and students. For some weird reason, I always feel like “what if I forgot teaching”. 😊 2023-07-29 16:52:12 We are almost home.. 69 +9% 2 -69%
Leon Fun! . . . . . #zurapalace #zurapalacekvariati #blacksea 2023-07-18 13:26:58 Leon Fun! . . . . . #zura.. 32 -50% 0 -100%
Starting to loose vision at 43. My first reading spectacles. I thought daily inversions would work! Practice, not practice. We still gonna die.🥹 2023-07-14 03:46:17 Starting to loose visi.. 45 -29% 8 +25%
“MYA Retreat” research is done! It will be at Nomade, Tulum. And now, I’m ready to spend some quality time with the Queen. 2022-12-25 04:38:54 “MYA Retreat” resea.. 98 +54% 11 +72%
Thank you everyone for birthday wishes! I’m so grateful for all the time you took to wish me well. ❤️ Here is something for your entertainment seeing me with a cigarette. Im 19 years of age only few months in US. 2022-09-29 18:02:17 Thank you everyone .. 45 -29% 17 +166%

On average, Sava gets 63 likes and 6 comments per post. (Historical)

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
Time Zone: Asia/Kolkata

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