Pooja Mohan | Indian Food Blogger in Dubai

@sapadshala

Food Blogger, Content Creator, Food Photographer
Recipe Developer | Food Enthusiast | Voice Artist @raw_community_member #rk_vip Follow for Healthy Fusion recipes DM for Paid Collabs
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Top Instagram Posts of Pooja Mohan Indian Food Blogger in Dubai

Pooja Mohan Indian Food Blogger in Dubai’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Got inspired? 
Would you try SPROUTING #millets at home too? 2024-08-30 16:41:46 Got inspired? Would you .. 33 -78% 15 -79%
India’s celebrating it’s Independence Day 🇮🇳🇮🇳 but with a heavy heart! 
78 years since we attained Independence, yet half of us are still dependent on pepper sprays or the men in our lives for safety and protection. 
They say we fought for Freedom, but are we really FREE? 

We fought for Freedom then, 
we still fight for Freedom now.
Just that this time around it’s against some disguised demon(s).

#easterncoloursofpatriotism 
#freedom #independence #india #proudindian #indianbreakfastideas #breakfast #breakfastaroundindia #tricolorputtu #puttupazham #puttu eastern.international #raw_community_member #raw_all_india #raw_colours #raw_colorsplash #raw_collage #incredibleindia #incrediblekarnataka #keralagram #keralaonmyplatter #sapadshala #raw_kitchen #raw_kitchen_ 2024-08-15 19:27:07 India’s.. 134 -12% 19 -74%
Ganesh Chaturthi wishes to all.. 

#ukadichemodak #traditionaltreats #konkanifood #konkani #ganeshchaturthispecial #ganeshutsav #ganeshchaturthi #ganeshchaturthi2023 #modak #happyfestivities #sapadshala #festivetreats 

#raw_sweets_ #raw_sweets #raw_all_india #raw_community_member  #raw_collage #raw_allred #rk_sweets #rk_india #raw_colors #raw_colorssept23 2023-09-20 17:51:41 Ganesh Chaturthi wishes t.. 120 -21% 44 -39%
Mohabbat-ka-Sharbat is a famous #streetfood of Delhi. Made popular by a street vendor at Chandni Chowk, now is a popular drink during #i̇ftar #eid 
Or as a perfectly refreshing #summerdrink 🍹

👉🏻 RECIPE SHARED IN REELS 🎞️

EID MUBARAK 🌙

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🍉🍉🍉 Follow sapadshala for more good food
Happy Eating 😋

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Sending this to #eid_scribe scribeing we.scribe 
#summerdrinks #streetfood #streetfoodlover #streetfoodindia #delhi #delhistreetfood #delhifoodie #iftaardrinks #sharbat #mohabbatkasharbat #rosemilk #watermeloncooler #mocktails #letzchillthisweekend #eidmubarak #eid2023 
#raw_cocktails #raw_allwhite #raw_all_india #raw_pink #raw_sweets_ #raw_kitchen #raw_allwhite_spring23 #raw_community #raw_community_member #sapadshala 2023-04-22 12:26:53 .. 136 -10% 70 -4%
2 EID RECIPES that make for a great #festivelunch 

📍SAVE RECIPE FOR LATER 

🍗CHICKEN GILAFI KABABS 🍗

GILAF = COVER 
These Kababs have fine minced chicken, mixed with basic spices wrapped / covered with finely chopped tricolor bell peppers 🫑 
This recipe is an Indianized version- as made in Lucknow.

INGREDIENTS 
🍗 Minced Chicken - 500 g, finely minced
🍗 Ginger, garlic & green chili paste - 1 Tbsp 
🍗 Lemon juice - 1 Tbsp
🍗 Chili powder - 1/2 tsp
🍗 Garam Masala - 1/2 tsp
🍗 Chaat Masala - 1/2 tsp
🍗 Salt 🧂 
🫑 Finely chop tricolor bell peppers 

~ Combine all ingredients together until homogeneous 
~ Soak a few bamboo skewers in water
~ Wet your hands; Grab an orange sized ball of the Kabab mix and slowly shape it around the skewer applying uniform pressure 
~ Once you are happy with the shape, roll them on chopped bell peppers and set aside for 5 minutes 
~ GRILL KABABS using oil and butter 🧈 for extra flavor until golden 
~ SERVE KABABS hot with mint chutney. 
~ DRIZZLE chaat masala/ lemon juice if needed.

👉🏻 SERVE it along with ZAFRON (SAFFRON) RICE 

INGREDIENTS 
🔸 Basmati Rice - 1 cup, soaked for 30 minutes 
🔸 Saffron - a fat pinch 🤏 
🔸 Ghee - 1 Tsp
🔸 Onions - 1 small, chopped 🧅 (use white onions if you have them handy)
🔸 Salt 🧂 
🔸 Water - 2 cups
🔸 Rose Petals - for garnish

METHOD
~ Soak saffron in water 
~ In a pan, Add ghee and sauté onions 
~ Season with salt, add soaked rice and water and let it boil
~ Once rice starts to boil, add saffron infused water. 
~ Cover and cook in low flame for 8 minutes/ until rice is cooked and all water evaporates 
~ Let the Pulav sit for 5 minutes 
~ Garnish with some rose petals 
~ Serve hot with curry / Kabab 

📍 Try this #festivemenu at home and share your feedbacks

EID MUBARAK

🍗🍗🍗 Follow sapadshala 
Happy Eating 😋

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#chicken #kebabs #chickenrecipes #chickenrecipesfordinner #chickenkebab #kabab #kebab #lunch #lunchbox #highproteinlunch #highproteinlunchideas #highproteinrecipes #highproteinmeals #explorepage #explorereels #ricerecipes 
#indianlunch #lunchboxideas #lunchboxforkids #lunchideas #saffronrice #zafrani #zafranipulao #eid #eidmubarak #sapadshala #sapadshalamidweekmeals 2023-04-21 18:32:36 .. 103 -32% 59 -19%
Mohabbat-ka-Sharbat 

📌Save the recipe 

Mohabbat-ka-Sharbat is a famous #streetfood of Delhi. Made popular by a street vendor at Chandni Chowk, now is a popular drink during #i̇ftar 
This simply put is Chilled ROSE MILK with some chunks of seasonal watermelon and for that extra cooling effect I’ve added some soaked basil seeds. That makes it perfectly refreshing as a #summerdrink 🍹

🥂 Do try the recipe and Happy #iftaar 

🍉🍉🍉 Follow sapadshala for more #yummyrecipes 
Happy Eating 😋

#summerdrinks #streetfood #streetfoodlover #streetfoodindia #delhi #delhistreetfood #delhifoodie #iftardubai #iftaardrinks #mohabbatkasharbat #rosemilk #watermelon #mocktailrecipe #summerrecipes #summercooking #letzchillthisweekend #eidmubarak #reelsinstagram #trendingreels #reelsexplore #explorepage #easyrecipeideas 
#raw_cocktails #raw_community_member #summercoolers #sapadshala 2023-04-19 20:15:10 M.. 157 +4% 72 -1%
Set Dosa n VadaCurry 

A famous #breakfast staple at Saidapet in Chennai.. 
Any fans for this dish? 
Have you tried it before? 

Do let me know 👇🏻

If you’re looking for the recipe for Vadacurry, I’ve a dedicated highlights for it. Do check it out! 

🍱🍱🍱 Follow sapadshala for more #yummyfood 
Happy Eating 😋

#vadacurry #setdosa #dosa #dosalover #setdosavadacurry #saidapettaivadacurry #chennaifoodie #chennaifood #chennaifoodblogger #tamilfood #tamilfoodblogger #tamilfoodie #tamilfoodie #indianvegetarian #southindianfood #southindianfoodie #sapadshala #sapadshalabrunchideas 2023-04-18 19:50:21 Set.. 135 -11% 68 -6%
Make ahead #breakfast or #dessert or #snack 
For me, it was my #weekendbrunch 

LAYERS
1. Chunks of Seasonal Alphanso Mangoes 🥭 
2. Chia seeds soaked in Unsweetened Oat Milk (Any milk of your choice) overnight 
3. Chocolate Granola - Pan Roasted Steal Cut Rolled Oats and Nuts drizzled with Chocolate 
4. Sprig of Sweet Basil for some refreshment 

Will share a recipe of #homemadegranola soon! 

🥭🥭🥭 Follow sapadshala for more #healthyrecipes 
Happy Healthy Eating 😋

#chiapudding #chiapuddingrecipe #mango #mangorecipes #mangochiapudding #tropical #seasonal #seasonalfood #seasonaleating #vegans #vegan #vegansofig #veganrecipes #noaddedsugar #nosugar #pcos #pcosweightloss #pcosdiet #pcosrecipes #breakfastrecipes #overnight #overnightchia #sapadshala 2023-04-17 12:30:56 Make ahead.. 88 -42% 58 -20%
Happy Vishu, Baisakhi, Poila Boishak, Bohag Bihu, Pana Sankranti and Tamizh Puthandu to Everyone! 

Sharing the recipe of a healthy & power packed SEED LADDU which is so good for Women health especially for PCOS and Thyroid if you are looking to balance your hormones.. 

📌 SAVE THE RECIPE AND TRY THESE SOON 

Flax Seeds - 1/2 cup
Pumpkin Seeds - 1/2 cup
Desiccated Coconut - 1/2 cup
Fennel Seeds - 1 Tbsp 
Cardamom - 3 pods 
Mejdhoul Dates - 6 
Dried Figs - 5 

~ Dry Roast seeds until crisp and they pop
~ Pulse / Powder with dates & figs 
~ Shape them into Laddus 
~ Enjoy 2 to 3 laddus as snack everyday 

🌾🌾🌾 Follow sapadshala for more #healthyrecipes 
Happy Healthy Eating 😋

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#healthysnacks #datesnutladdu #seedladdoos #seedcycling #pcos #pcosweightloss #pcod #pcoddiet #pcodweightloss #snacks #snack #weightlosssnacks #weightlosssnacksforwomen #womennutrition #healthyeating #sapadshala 2023-04-14 22:06:02 Happy Vish.. 165 +9% 80 +10%
Interesting & Unique Vishu special recipes to try this harvest New Year 🌾🌾🌾

📌 SAVE THESE RECIPES TO TRY 

3 Interesting Curries for the season: 
🌼 Cashewnut Theeyal 
🌼 Nellika Pulisherry (Gooseberry Yoghurt Curry) 
🌼 Appalam Kuzhambu (TN style Papad Curry) 

3 Unique Fritters for the season: 
🌺 Tender Jackfruit Fritters
🌺 Elephant foot Yam Vadai
🌺 Raw Plantain Adai 

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🌾 Don’t miss to impress your family & friends with these interesting and delicious recipes! 
Try them and share your feedbacks with me! 

🌞🌞🌞 Follow sapadshala for such #yummyrecipes 
Happy Eating 😋
Happy Tamil New Year, Vishu & Baisakhi 

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#vishu #vishureels #vishurecipes #tamilnewyear #tamilnewyearspecial #tamilnewyearwishes #southindianfood #southindianfestival #southindianfoodlove #southindianfoodie #foodiesofinstagram #foodiesofindia #indianfoodbloggers #indianvegetarian #indianvegan #indianvegetarianfood #indianvegrecipes #curriesofindia #curries #curriesofinstagram #seasonalfood #eatseasonal #seasonaleating #jackfruit #jackfruitrecipes #vegansofinstagram #vegansofig #veganrecipes #sapadshala 2023-04-13 19:19:18 .. 197 +30% 92 +27%
These cute Deviled Egg Chicks 🐣 have made Easter look more adorable! 

HAPPY EASTER to all those celebrating 

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🐣🐣🐣 Follow sapadshala for more good food 
Happy Eating 😋

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#raw_allwhite_spring23 #raw_community #raw_allwhite #raw_all_india #raw_numbers #raw_kitchen #raw_colours #raw_colorsplash #raw_collage #raw_community_member #foodartblog #foodphotography #foodporn #foodstyling #foodstagram #foodiegram #foodpics #foodphotographyandstyling #easter #eastereggs #eggseggseggs #deviledegg #deviledeggs #eggs #partyfood #partyfoodideas #partyappetizers #happyeaster #easter2023 
#sapadshala 2023-04-09 17:00:17 These cute.. 196 +29% 92 +27%
NAADAN MUTTA CURRY 🍳 📌Save the recipe

Weekend brunches call for hot n spongy APPAMS with this KERALA STYLE EGG CURRY 🍛 

A simple recipe with the spice of Indian curry powders sautéed in a basic onion-tomato masala all combined and balanced well with the creaminess of Coconut Milk. 
You will never go wrong with this recipe 😋

~ Use fresh coconut milk 🥥 or simple mix in a rehydrated coconut milk powder in this curry. 
~ Di try it out! It’s very forgiving and the taste lingers in your mouth 

📌RECIPE IN REELS 👆🏻 Do save and try it out! 

Appam recipe shared in previous post too! 

🥥🥥🥥 Follow sapadshala for more #yummyrecipes 
Happy Eating 😋
Happy Easter #weekend 

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#muttacurry #eggrecipes #eggitarian #thaninadan #thaninadanfood #nadanrecipes #naadan #eggcurry #appam #appammuttacurry #egg #eastereggs #easterrecipes #eastersunday #easter2023 #easterspecial #keralaeaster #indianeasyrecipes #weekendfood #breakfast #breakfastrecipes #keralagram #keralafoodie #keralafoods #keralafoodguide #indianrecipes #southindianfood #sapadshala 2023-04-08 19:36:58 .. 129 -15% 67 -8%
EASTER RECIPES TO TRY this weekend! 

📍SAVE RECIPE POST FOR LATER

1️⃣ EASTER EGGS - a fun experiment to engage your kids. I’m sure you both would enjoy the process! 

2️⃣ LACEY KERALA APPAMS 
Makes 15 - 18 appams 

To GRIND
🍚 Idly Rice - 1 1/2 cup 
~ Washed, and soaked for 3 - 4 hours
🥥 Grated Coconut - 3/4 cup
~ Drain the soaked rice. 
~ Grind soaked rice and coconut to a very smooth paste using 3/4 to 1 cup water

FOR THE BATTER
~ Transfer the ground rice- coconut batter to a wide mouthed vessel
~ Add below ingredients; 
Sugar - 3 Tbsp
Instant Yeast - 1/2 tsp
Salt - 1 tsp 
~ Mix well and let it to ferment in a warm dark place for 6 to 8 hours 
~ Once batter ferments, make appams with it 😋

3️⃣ VEGETABLE STEW - to go with Appams

INGREDIENTS 
Potatoes, diced - 1 cup 🥔 (2 no’s.)
Onions, diced - 1 cup 🧅 (2 no’s.)
Veggies of your choice, diced - 1 cup 
(optional, you can just make a potato stew too)
I used carrots & green peas. cauliflower & green beans can be used too 
Salt 🧂 
Crushed Ginger - 1”
Green Chilies - 2 to 3, slit🌶 
Curry Leaves 🍃 
Thin Coconut milk 🥥- 1 cup
Or Cooking Water 

🔥Pressure the above mentioned ingredients for 1 whistle Or in medium flame for 12 minutes 
🔥 Beginners can use water to cook veggies
🔥 Wait for the pressure to release, remove off flame 
🔥 Add thick coconut milk 🥛 (1 cup), Coconut oil (2 tsp), Curry leaves 🍃 
🔥 Mix well & keep it closed to infuse flavours
🔥 Warm before serving and enjoy it with hot Appams 

🍲🍲🍲 Follow sapadshala for more good food
Happy Eating 😋

#easter #eastereggs #eastersunday #easterfunday #easterfunforkids #kidsexperiment #recipesforkids #easterrecipes #keralagram #keralaeaster #keralaeasyrecipes #goodfriday #easter2023 #appam #appamstew #ishtu #eggs #easterfriday #easterfun #easterfood #indianeaster #keralagram #keralafood #keralafoodie #sapadshala 2023-04-07 18:51:44 .. 145 -4% 70 -4%
Air-Fried TANDOORI SALMON 🍣 
using livingbeyondofficial spice mix 

📌 Save the recipe 
Do try it out! 

It can also be made into a ZERO-OIL RECIPE too

🍣🍣🍣 Follow sapadshala for more #yummyrecipes 
Happy Eating 😋

#tandoori #tandoorisalmon #salmon #salmondinner #salmonrecipe #salmonrecipes #fish #fishrecipes #fishlover #seafoodlover #salmonlover #indianrecipes #indiankebab #tikka #fishtikka #easyrecipesathome #easyrecipe #restaurantstyle #restaurantstylerecipe #airfrier #airfried #airfriedrecipes #zerooilrecipes #dinner #dinnerideas #dinnerrecipes #reelsexplore #explorepage #sapadshala 2023-04-05 20:48:15 Air-Fri.. 132 -13% 79 +9%
NELLORE NEYY KARAM DOSA 📌Save recipe 

A perfect spicy kick to your regular Dosa. I’m sure you will enjoy this! 

Disclaimer: Don’t get scared by the color; my recipe has a very forgiving and pleasant degree of spice 🌶️
Use a combination of Kashmiri Chilis(colour) and Gunter Chilis (Spice) as I did and you will really enjoy! 
However adjust the spice level according to your preference.. 

#easyrecipesathome #quickrecipes 
To make Karam Chutney 
🌶️ Dry Kashmiri Chili - 3 
🌶️ Dry Gunter Chili - 5 
🌶️ Shallots - 1/2 cup or Onions - 2 (diced) 
🌶️ Garlic - 5 to 6 cloves 
🌶️ Tamarind - small pebble sized 
🌶️ Salt 

~ Soak dry chilis in hot water for 30 minutes 
~ Grind it along with above ingredients to a smooth paste
~ Nellore Erra Karam Chutney is ready! 

To Make Neyy Karam Dosa 
🌶️ Make a regular Dosa 
🌶️ Top with 1 Tbsp of Karam Chutney & 1 tsp Ghee(Neyy) 
🌶️ Spread uniformly on the surface 
🌶️ Cook Dosa over a low flame until crispy and golden
🌶️ Serve Karam Dosa with a sweetish chutney (Coconut Chutney / Peanut Chutney / Beetroot Chutney goes well) 

📝 Use a cast iron Dosa Skillet for best results 
📝 Adjust spice levels according to your preferences! 

📌 Do try the recipe and share your feedbacks with me 

🌶️🌶️🌶️ Follow sapadshala for more #yummyrecipes 
Happy Eating 😋

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#karamdosa #nellorekaramdosa #dosa #dosalover #spicyfood #spicy #spicyfoodlover #southindianfoods #southindianfoodlove #southindianfoodie #foodies #foodiegram #foodporn #foodstagram #reelsindia #reelsfood #reelsviral #explorepage #explorereels #sapadshala 2023-04-03 21:04:19 .. 177 +17% 68 -6%
Raw Plantain Besara ( Kancha Kadali Besara )

An Odiya dish made using Raw Plantains, which is cooked in mustard paste.. It has such an interesting starchy, spicy, tangy and pungent flavor profile. Do try it out! 
Goes well with simple Dal - Rice 😋

📌 SAVE RECIPE FOR LATER

Ingredients :
Plantains - 2 (Cut into oval shape)
Onion - 1 big 
Tomatoes - 2 small 
Mustard oil
Dry mango - 1/2 tsp
Turmeric powder
Salt to taste
To Temper - Mustard & Cumin seeds

To paste: 
Ginger - 1” piece 
Garlic - 5-6 pods
Mustard seeds - 2 tsp
Cumin seeds - 1 tsp
Dried chillies - 2 to 3

Recipe
🍌 Soak mustard and cumin seeds in water for half an hour and then paste it with garlic, small ginger, dry red chillies.
🍌 Cut plantains into oval shaped and put it in turmeric water to avoid it's colour change and shallow fry it in mustard oil.
🍌 In a pan add mustard oil, splutter mustard and cumin seeds. Then add chopped onions and fry it till it gets transparent. 
🍌 Add chopped tomatoes , turmeric powder and salt and cook it for a while.
🍌 Now add prepared mustard paste into it and fry gently for a while.
🍌 Then add fried banana and combine well.
🍌 Add water if needed, season with salt n dry mango powder. Once the water gets to a boil cover the lid and cook it for 3-4 mins.

Sharing this recipe to celebrate Utkala Dibasa 🙏 along with my fellow food bloggers 
Odishaava presents #amautkaladibasa
Hosted by 
firsttimercook  and dr.delishhh 

#rawplantain #plantain #plantainrecipes #plantainlovers #rawbanana #rawbananarecipes #utkaladibasa #odisha #odishagram #odishaclicks #odishafoodies #indianvegetarian #indianvegan #indianvegetarianfood #indianvegrecipes #kadalibesara #ndtv_food #raw_all_india #raw_kitchen #raw_community_member 2023-04-01 19:42:52 .. 162 +7% 89 +22%
My colorful #festivelunch on RAM NAVAMI… Made sure I kept it #healthy too! 

#onthemenu are all #noonionnogarlicrecipes 
🌼 Rice 
🌼 Methi ki Kadhi (Fresh Fenugreek Leaves tempered in Yoghurt Curry) 
🌼 Sukha Kala Channa (Black Chickpea tempered in Indian spices) 
🌼 Carrot-Tomato Koshambari (Fresh salad with tempering) 
🌼 Air-fried Raw Plantain Chips 

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Loved this colorful & hearty #lunch 
Hope you liked it too! 

DM for Recipes 

🐚🐚🐚 Follow sapadshala for more #foodinspo 
Happy Eating 😋

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#raw_all_india #raw_colours #raw_kitchen #raw_mobilephoto #raw_community_member #ndtv_food #gsbfoodgallery #gsbfood #festivefood #indianfestive #indianvegetarian #indianvegan #indianvegetarianfood #noonionnogarlic #noonion #noonionnogarlicfeast #ramnavami #ramnavami2023 #foodiegram #foodiesofinstagram #foodstylingandphotography #foodstagram #foodstyling #sapadshalamidweekmeals 2023-03-30 20:10:11 .. 140 -8% 66 -9%
Make a #lowcarb #highprotein Lunch / Dinner Bowl with me, which is 100 % #vegetarian 

📌 SAVE REEL FOR LATER 
Each of these components are super simple and tasty; recipes for a keep ! 

#30minutemealready 
1️⃣ DESI GRILLED PANEER
Paneer, cubes - 100 g
Kashmiri Chili Powder - 1 tsp
Kasuri Methi - 1/2 tsp
Dry Mango Powder - 1/2 tsp
Garlic Powder / Ginger-garlic paste - 1/2 tsp
Salt
Lemon juice
Oil
~ Marinate Panner cubes with the above ingredients and grill it until golden and done 

2️⃣ CHICKPEA SALAD
Boiled Chickpeas - 100 g
Chopped Onions - 1/4 cup
Chopped Tomatoes - 1/4 cup
Chopped Yellow Peppers - 1/4 cup
Chopped Cucumber - 1/4 cup
Olives 🫒 
Coriander ☘️
Chaat Masala 
Salt
Lemon Juice

3️⃣ POMEGRANATE RAITHA
Yoghurt - 150 g
Coriander ☘️
Pomegranate arils 
Cumin Powder
Salt

4️⃣ COOKED QUINOA - 150 to 180 g

Make a few replacements to make this a #veganbowl too.
📌 Hope you try this #lightbowl at home and Enjoy with family and friends. 

☘️☘️☘️ Follow sapadshala for more #yummyrecipes 
Happy Eating 😋

#lightbowlmeals #vegetarian #highproteinlowcarb #highproteinvegan #highproteinmeals #highproteinvegetarian #wholesomebowl #buddhabowl #indianvegetarian #indianvegan #vegetariansofig #homecooked #foodiegram #instafood #foodiesofinstagram #pcosdiet #pcosweightloss #weightlossmeals #sapadshalamidweekmeals #sapadshala #explore #explorepage #reelsexplore 2023-03-29 20:40:13 .. 166 +9% 74 +2%
Ramadan Kareem 🌙 

Here’s a tempting, #highprotein #snack which is seasonal and flavorful! 

CHICKEN- JACKFRUIT SEED CUTLETS make for a perfect #iftaarsnack or a #highproteindinner when had along with Salad 🥗 and Soup 🍲 

⏩️⏩️ Swipe for the recipe 

Do try this out! 
No doubt, everyone will love it! 

☘️☘️☘️ Follow sapadshala for more #yummyrecipes 
Happy Eating 😋

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#cutlet #cutlets #cutletrecipe #chickencutlets #chickencutlet #jackfruitrecipes #jackfruitseeds #jackfruitseedsrecipe #eatseasonal #seasonaleating #seasonalfood #iftaar #iftaari #iftaarparty #iftaarideas #iftaarrecipes #ramadan #ramadankareem #ramadanrecipes #raw_all_india #raw_kitchen #raw_numbers #raw_community_member #dubaifoodie #dubaifoodbloggers 2023-03-23 18:50:34 .. 168 +11% 88 +21%
MUSHROOM PEPPER FRY 🍄 

#quickdinner option along with Roti / Dosa / Idiyappam 
📌 SAVE RECIPE FOR LATER 

For Spice-Mix 
~ Freshly crush 2 tsp Black Pepper & 1 tsp Cumin seeds and set it aside 

🍄 1 Tbsp - Gingelly Oil 
🍄 4 cloves - Garlic 
🍄 1 - Onion, chopped 
🍄 1 - Tomato, chopped 
🍄 Salt 
🍄 Turmeric powder - 1/4 tsp 
🍄 Chili Powder - 1/2 tsp 
🍄 Coriander Powder - 2 tsp 
🍄 Curry Leaves 🍃 
🍄 Water - 2 Tbsp 
🍄 200 g - Mushroom, diced 
🍄 Coriander leaves - for garnish 

Hope you like this #spicyrecipe 
Do try it out! 

🍄🍄🍄 Follow sapadshala for more #yummyrecipes 
Happy Eating 😋

#reels #reelsinstagram #reelitfeelit #reelsindia #tamilreels #southindianfood #southindianfoodlove #southindianfoodie #mushroom #mushroomlover #mushroomrecipes #mushroompepperfry #homemade #homemadewithlove #dinner #dinnerideas #quickmeals #quickrecipes #easyrecipe #easyrecipes #easyrecipesathome #spicy #spicyfood #sapadshala #explorepage #reelsexplore 2023-03-17 20:11:09 .. 165 +9% 77 +6%
What’s for #lunch ? 

Here’s a delicious meal combo, perfect for this season.. 
🍛 Rice 
🍛 Methi-Matar Kadhi 
🍛 Cauliflower Roast 

Do you like this combo? 
⏩️⏩️ Swipe to get the recipe 

SPICY ROASTED CAULIFLOWER 

An amazing side-dish to Pulav, Rice-Curry or Curd Rice 🍚 
If you like Cauliflower 65 / Cauliflower Pakoda, I’m sure you will like this low oil CAULI-ROAST too..

📍 SAVE RECIPE FOR LATER

INGREDIENTS 
🥦 Cauliflower - 300 g, made into tiny florets 
~ Blanch them in turmeric water for 3 minutes (not more, no cooking at this stage)

TO MARINATE 
🥦 Blanched Cauliflorets 
🥦 Chilli Powder (Kashmiri/ Regular) - 1 tsp or more
🥦 Salt - 1/2 tsp
~ Massage spices onto the florets and let it sit for 10 minutes 

TO ROAST
🥦 Coconut oil - 2 Tbsp
~ Roast marinated florets in oil on a low flame 
~ Keep sautéing once in a while, to ensure them from sticking to the pan
~ This entire step would take about 10 - 15 minutes depending on the roast stage that you prefer

📍 Use a #castironskillet for best results 

~ Finally add some freshly crushed black pepper and some curry leaves 🍃 for additional flavor 

📍 Do try the recipe and share your feedbacks with me

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🍃🍃🍃 Follow sapadshala for more #yummyrecipes 
Happy Eating 😋

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#cauliflowerrecipes #cauliflowerroast #roastedcauliflower #vegansofig #vegan #veganrecipes #vegansofinstagram #veganfood #spicy #spicyfood #indianvegan #indianfood #indianvegetarian #indianvegetarianfood #southindianfood #indianlunch #lunchideas #lunchrecipes #reelsexplore #reelsviral #reelsinstagram #reelitfeelit #lunchboxideas #lunchbox #explorepage #sapadshalamidweekmeals #sapadshala 2023-03-15 16:42:40 .. 199 +31% 84 +16%
CHICKPEA-CHILI CRUNCH CHOCOLATE 🍫 

A #chocolaterecipe that perfectly represents WOMAN 🎊
It’s Sweet, Salty, Strong, Little Bitter, Quirky & Spicy - just like all of US! 

📌 SAVE THE RECIPE and make this for yourself; 
📌 ENJOY a small bit of it everyday; to celebrate your strengths and as a token of self-love and self-reward 💕

I’ve used all high quality organic ingredients (wood-pressed coconut oil, white pepper, pure honey) from organic_express There’s a 15% discount on all organic produce. Do check them out! 
Again a kind reminder to invest in your health 💪🏻

🍫 1 cup - Chickpea (soaked & cooked / Canned)
(Rub well, to remove loose skin. Roast at 200 *C for 20 minutes or until crunchy. Let it cool) 
🍫 200 g - Dark Chocolate 
🍫 1 tsp - organic_express wood pressed Coconut oil 
🍫 1/2 tsp - White pepper powder 
🍫 Salt - a pinch 
🍫 1 tsp - organic_express Honey 🍯 
🍫 Red Chili Flakes, salt & White pepper - for garnish 

~ Set Chocolate in the refrigerator for 3- 4 hours 

📝 Save if looking for #healthysnackideas #highproteinlowcarb #highproteinvegan 
📝 If you are PMSing or otherwise, you need this recipe 

A very HAPPY WOMEN’S DAY ! 
🍫🍫🍫 Follow sapadshala for more #yummyfood 
Happy Eating 😋
#healthysnacking 

Sharing this to #itstheorganicway organic_express 500_grams_later 

#snack #chocolate #chocolatelover #chocolatelovers #homemadechocolate #homemadechocolates🍫 #healthysnack #healthysnacks #pmscravings #pmsfood #darkchocolate #darkchocolatelover #highprotein #highproteinrecipes #highproteinsnack #snacktime #snackbox #snackideas #womensday #womensday2022 #chocolatelove #chickpeasrecipe #sapadshala 2023-03-08 18:12:07 .. 173 +14% 95 +31%
Chettinad Kathirikkai Kosumalli #recipealert 

Kathirikkai is Brinjal / Eggplant 🍆 in Tamil. ‘Kosumalli’ is a quick Chettinad vegetarian preparation which is flavored with a tempering in Gingelly Oil and tamarind. Unlike any other curry / subzi this preparation doesn’t use powdered spices.. 

Chettinad Kosumalli, traditionally is a liquidy curry (pourable) but I made it a little thick. It’s served as a side to South-Indian #breakfast staples like Idly, Dosai, Appam but the most common one is Idiyappam. 

Kosumalli could be a South-Indian variant for Baingan Bartha.. 
📌 Do SAVE the recipe and try it out. 

🍛🍛🍛 Follow sapadshala for more #yummyrecipes 
Happy Eating 😋

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#southindian #southindianrecipes #breakfastideas #breakfasttime #breakfastaroundindia #breakfasttime #chettinad #curry #sidedish #chettinadcuisine #southindianfood #southindianfoodie #southindianfoodlove #eggplantrecipes #brinjalrecipes #bainganbharta #vegetarian #vegetarianrecipes #indianvegetarian #indianvegetarianfood #sapadshala #chennaifoodblogger #chennaifoodguide 2023-03-01 16:16:42 .. 171 +13% 99 +36%
Tag someone who loves #homecookedfood 

A humble compilation of everyday #homecooked #indianfoods which I had for #lunch this week! 
These meals were planned keeping in mind one’s dietary requirements. Every meal has Proteins, seasonal produce and is a #balancedmealforfamily 

📌 SAVE FOR #lunchideas 
DM for #recipes 

#homemade #lunchinspo 

Monday - TN Style (zero oil meal)
Rice
Channa Sundal 
Lemongrass Rasam (Recipe in my #reels ) 
Sennaikizhangu Roast (AirFried Yam Roast) 

Tuesday - Konkani Style
Phéj / Red Rice Porridge 
Mooga Humman / Green Gram (Moong) Curry
Vaingan Bhajjapitto Upkeri / Brinjal Stirfry in Konkani Pickle powder

Kefir lime White Pickle 

Wednesday - North Indian
Missi Roti / Dal ka Paratha (Recipe in my #reels ) 
Lehsuni Methi (Recipe adapted from chefvinnyshukla 
Beetroot Raitha
Cucumbers 🥒 

Thursday - Andra Style
Annam 
Paruppu Podi - Neyy 
Palak Kura Pappu / Palak Dal
Long Beans Vepudu with coconut
Raw Mango Pachadi (Recipe in my #reels )

Friday - Bengali Style
Bhat
Tok Dal Kacha Aam diye / Raw Mango Dal
Echor’er Dalna / Raw Jackfruit Curry (Recipe adapted from thekhaiikhaiigirl bongeats ) 

🍛🍛🍛 Follow sapadshala for more good food
Happy Eating 😋

#reelslunch #reelitfeelit #reelkarofeelkaro #indianfood #reelsindiaofficial #indianhomestyle #homemadefood #lunchboxideas #homecookedmealsarethebest #indianfoodblogger #indianfoodie #indianfoodlovers #southindianfood #indianvegetarian #indianvegetarianfood #lunchbox #lunchboxinspo #lunchboxforwork #sapadshalamidweekmeals #sapadshala 2023-02-24 18:30:03 Ta.. 170 +12% 83 +14%
Shubh MahaShivratri 🪔
Sharing a pretty PINK KHEER recipe which is perfect for #fasting #vrat #vratrecipe 
📌 SAVE RECIPE FOR LATER 

BEETROOT SAGO KHEER 

🌸 Beetroot - 1 small, steamed 
🌸 Milk of your choice - 500 ml
🌸 Tapioca Pearls / Sago - 1/3 cup, soaked and cooked 
🌸 Sweetener of your choice - 1/4 cup (adjust accordingly to preference) 
🌸 Rose Syrup - 1 Tbsp (optional) 
🌸 Cardamom powder - 1/2 tsp 

FOR GARNISH 
🌸 Chopped Pistachios - 2 Tbsp
🌸 Rose Petals - 1 Tbsp

METHOD 
~ Peel and Steam Beetroot. Blend it to a smooth paste using little milk 
~ In a saucepan, Add beet purée, remaining milk and bring it to a boil 
~ Add soaked and cooked tapioca pearls, sweetener and boil slightly (else Kheer would change color, if boiled for long) 
~ Finally enhance flavours with rose syrup and garnishes 
~ Serve the Kheer chilled for best results 

🪔🪔🪔 Follow sapadshala 
Happy Eating 😋
Happy Festivities 🪔🪔

#kheer #beetkheer #kheerrecipe #shivratri #mahashivratri #mahashivratri2023 #mahashivaratri #naivedyam #prasadam #vratrecipes #vratkakhana #sabudana #sabudanarecipe #sabudanakheer #sago #sagorecipes #sagokheer #pinkkheer #beetroot #sweettooth #sweetlovers #festiverecipes #reelsofinstagram #reelsofindia #reelsviral #ndtvfood #sapadshala 2023-02-18 21:25:36 .. 230 +52% 110 +51%

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