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![Shoulders 🔥
One of my favorite finishers to top off those caps.
Simple. Solid. Spicy. 💪🏼
WORKOUT DETAILS:
Perform all three exercises back to back.
Aim for 12 reps of each.
Rest for 60 seconds and repeat for 3 to 4 sets.
1. Front raise
2. Bent over reverse fly
3. Lateral raise
Find full routines, programs for all fitness levels, and my upcoming October challenge inside my app!
#shoulders #shoulderworkout #homeworkout #workoutathome #fitmom #fitnessmotivation #train]()
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2025-09-17 00:15:53
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Shoulders 🔥
One ..
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1,737 -71%
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27 -81%
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![CORE WORK 🔥
Strengthen your core and fire up those abs at home or anywhere!
Zero planks. All the core/ab feels. 🙌🏼
Save to try!
THE WORKOUT:
Perform all 4 exercises in a circuit with minimal rest between moves. Repeat for 3-5 sets.
1. Bent knee boat pose (modified V-sit hold) x 30-45 seconds
2. Supported knee tuck to leg raise x 10
3. Bicycle crunches x 20 total
4. Ankle taps x 30 total
Get full workouts and programs for every fitness level inside my app!
#abworkout #coreworkout #abs #homeworkout #fitmom #workoutmotivation]()
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2025-09-13 00:56:44
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CORE WORK 🔥
Stre..
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![I’m a 47 year old busy mom and fitness coach navigating perimenopause, and TRUST ME…it takes more effort now than it used to. 😅
That’s why I focus on training smart, staying consistent, and keeping my nutrition dialed in. 💪🏼
I actually enjoy eating clean and healthy, and I follow more of a 90/10 approach with my diet. Mostly nutrient-dense foods, but still room for treats and flexibility.
I get a lot of questions about the supps I take at this stage in my life. These are the ones I use daily that help me keep showing up strong. 👇🏼
1️⃣ Magnesium: supports sleep, recovery, muscle relaxation, and bone health.
2️⃣ Omega-3s: reduce inflammation, protect heart health, and keep joints moving smoothly.
3️⃣ Vitamin D3 + K2 work together to build strong bones, support immunity, and aid muscle strength.
4️⃣ Collagen: helps joints, tendons, and skin stay resilient and strong.
5️⃣ Creatine Monohydrate: boosts strength, muscle power, and workout performance.
6️⃣ Protein powder: makes it easier to hit daily protein goals for lean muscle.
👉🏼 Find more nutrition tips, healthy recipes and training programs inside my app.
#nutrition #strength #supplements #health #fitmom #fitnessmotivation #workoutmotivation]()
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2025-09-11 00:15:25
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![Let’s put those LEGS to WORK and set those GLUTES on FIRE! 🔥
This killer sequence requires no weight, but feel to grab a set of dumbbells if you need a little more. 💪🏼
Perform all 3 exercises on one side, with minimal to no rest. Repeat on the other. Aim for 3-4 sets.
TIP: Focus on loading the front leg. Drive up through the heel and keep tension in the glutes.👌🏼
1. Bulgarian split squat with 3 count hold x 10
2. Bulgarian split squat x 15
3. Bulgarian split squat pulse x 20
Find my full personal workouts, programs for all fitness levels, and more in my app!
#legworkout #legday #glutes #quads #homeworkout #legs]()
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2025-09-10 00:17:18
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Let’s pu..
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59 -58%
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![PRACTICE THIS WEEKLY!
Adding DEEP BODYWEIGHT SQUATS into your routine once or twice a week can do WONDERS for your MOBILITY, support DIGESTIVE HEALTH, and even help with BACK PAIN RELIEF. It’s a SIMPLE and EFFECTIVE way to boost your overall FUNCTIONALITY.
Hold onto a DOORWAY for support if needed, or go NO ASSISTANCE if you’re more advanced. Stand with feet slightly wider than shoulder-width, toes pointing out, then ease into a DEEP SQUAT, lowering your hips as LOW as you can comfortably go. Pause, then rise back up.
Aim for 5–10 REPS.
⚠️ This movement is GREAT for MOST healthy people, but if you have PRE-EXISTING ISSUES or INJURIES, approach with caution or skip it.
Happy squatting!
Find mobility, strength and programs for all fitness levels in my app!
#mobility #strength #health #functionaltraining #fitnessmotivation #workoutmotivation #squat]()
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2025-09-07 20:07:15
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PRACTICE THIS W..
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![All you need is a cozy spot on the floor and a little motivation. 😉
Let’s strengthen your core and set fire to those abs with 3 ‘not so lazy’ exercises you can do absolutely anywhere!
Find more workouts like this and programs for all fitness levels in my app!
WORKOUT DETAILS:
Perform all 3 exercises in a circuit with minimal to no rest between moves. Aim for 20 total reps of each. 3-5 sets.
1. Alternating leg drop, toe tap
2. Large (controlled) flutter kicks
3. Butterfly crunch
#abs #absworkout #core #coreworkout #homeworkout #workoutathome #fitmom #noexcuses]()
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2025-09-06 00:45:23
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All you need is ..
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45 -68%
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![Your NEXT arm ASSIGNMENT ✔️
Grab a set of dumbbells and drop this KILLER BICEPS curl variation into your next workout!
Simple.
Effective.
Guaranteed to give you an insane arm pump. 💪🏼
Find my full personal workouts, programs for all fitness levels, and more inside my app!
#biceps #bicepsworkout #arms #homeworkout #workoutmotivation #dumbbells #flex]()
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2025-09-04 00:17:17
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Your NEXT arm A..
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3,649 -39%
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71 -50%
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![LEGsss 🔥
This sweaty set will have you feeling STRONG and SCULPTED from the waist down!
SAVE for your next lift! 💪🏼
WORKOUT DETAILS:
Perform all 4 exercises in a circuit with minimal rest.
Aim for 3–4 sets.
1. RDL to squat × 10
2. Alt. goblet reverse lunge to squat × 20 total
3. Alternating lateral squat × 20 total
4. Donkey calf raises × 20
Find more workouts like this, programs for all fitness levels, and so much more on my app.
Try 7 days FREE- Link in bio!
#legday #glutes #quads #legworkout #fitmom #homeworkout #workoutmotivation #squat]()
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2025-09-03 00:39:38
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LEGsss 🔥
T..
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6,367 +7%
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68 -52%
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![A little tweak goes a long way 💪🏼
It’s AMAZING what a small adjustment can do!
This slight modification to your split squat shifts the focus, making it more hip dominant, to TARGET and light up those GLUTES! 🍑🔥
Try it out and feel the difference!
Find all of my programs, weekly splits, and more inside my app! Link in bio.
#legday #legworkout #glutesworkout #glutes #workouttips #workoutmotivation #squat]()
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2025-08-31 20:04:51
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A little tw..
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7,816 +31%
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![CORE WORK 💪🏼
No equipment needed!
These 4 BODYWEIGHT core exercises are some of my favorites for building STRENGTH and STABILITY at home or anywhere. Save this for your next workout!
Inside my app you’ll find full programs, new weekly workouts, and more ways to challenge your core. Link in bio.
WORKOUT DETAILS:
Perform all 4 moves in a row with minimal rest.
Aim for 16-20 reps each. Repeat for 3-5 rounds.
TIP: For the first two moves, rest your head on the floor if your neck starts working harder than your abs. 😉
1️⃣ Straight leg, dead bug
2️⃣ Dead bug with iso hold
3️⃣ High plank knee to elbow taps
4️⃣ High plank shoulder taps
#core #coreworkout #abs #absworkout #shoulders #fitmom #homeworkout #workoutmotivation]()
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2025-08-30 00:37:26
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![Think you can only build muscle with weights?
Think again.
Your body is one of the best tools you’ll ever have!
At 47, these bodyweight staples are still part of my weekly routine and continue to challenge me. 💪🏼
1. Pull-ups: The ultimate upper body strength builder.
2. Push-ups: Classic, works everything.
3. Wall sits: Legs of steel and perfect for any fitness level.
And that’s just the beginning. Bodyweight training has endless ways to build strength. Use what you’ve got and make it work! 💪🏼
Train with me using minimal equipment (including just your body) and see how strong you can get! Link in bio.
Thoughts on bodyweight training?
Comment below. 👇🏼
#fitmom #bodyweighttraining #muscle #strengthtraining #fitnessmotivation #gains]()
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2025-08-28 00:45:53
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T..
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![LEGS & GLUTES 🔥
Let’s GROW those glutes and SCULPT those legs with only 3 EXERCISES! All you need is a dumbbell. 💪🏼
👉🏼 Find my full workouts, programs and more in my app!
⬇️ WORKOUT DETAILS:
Perform ALL 3 EXERCISES back-to-back on one side, then repeat on the other. Aim for 3-4 sets.
1️⃣ Single leg RDL x 10–12
2️⃣ Reverse lunge x 10–12
3️⃣ Single leg (elevated) glute bridge x 12–20
#legday #legworkout #glutes #glutesworkout #homeworkout #fitmom #workoutmotivation]()
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2025-08-27 00:39:41
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![When I first started training (in my early 20’s)…both for myself and as a personal trainer…people would say:
‘Oh, you just wait!’
‘Wait until you have a real career, get married, have kids, hit perimenopause…’
Well, I’ve checked every one of those boxes and here I am, pushing 50. Still showing up, still training hard, and still loving this ‘real’ career as much as I did 25 years ago.
Yes, my body is changing. That’s life. But instead of slowing down, I choose to keep moving, fueling, and taking care of it so I can stay strong as long as possible. I’ve learned that age doesn’t take away strength. It gives you perspective.
Who says age defines your best years?!
I believe the best ones are the ones you create. 💪🏼
Comment TRAIN and I’ll send you a 7-day free trial of my app and programs available, so you can feel strong and confident at every stage of your journey.
#fitmom #fitnessjourney #fitnessmotivation]()
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2025-08-25 01:51:49
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![LEGS with a side of SHOULDERS + BICEPS 💪🏼
Grab a pair of lighter dumbbells and hit up this killer set!
It will definitely sneak up on you. 🥵
It’ll put your endurance to the test, get your heart rate up, and leave your muscles on FIRE! 🔥
Save now and drop a few rounds into your next workout.
WORKOUT DETAILS:
Perform all four exercises circuit style, 20 total reps each, with minimal rbetween moves. Rest for 60 seconds.
Repeat 5 times.
1. Static squat, tension curls
2. Thrusters
3. Alternating split jump hammer curls
4. Reverse lunge, lateral raise
#legday #legworkout #biceps #shoulders #cardio #strength #homeworkout]()
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2025-08-23 21:06:51
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LEGS with a..
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4,604 -23%
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54 -62%
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![Dumbbell CORE
I’ve got 4 moves to light up your CORE and sculpt those ABS, ARMS, and SHOULDERS. 🔥
All you need is ONE dumbbell!
Save to try. 💪🏼
The CIRCUIT:
Perform all 4 exercises back to back with little to no rest. Adjust weight and reps to your match your fitness level. Aim for 2 to 5 rounds.
1. High plank alternating dumbbell row x 12-16 total
2. High plank dumbbell pass x 12-16 total
3. Pullover with alternating leg raise x 16-20 total
4. Dumbbell hold, large flutter kicks x 20-30 total
Train with me anytime in my APP 🔗 Link in bio.
#core #coreworkout #abs #shoulders #fitmom #homeworkout #workoutmotivation #dumbbells]()
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2025-08-23 00:45:12
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Dumbbell CO..
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![I’m a 47 year old mom + personal trainer, and I’ve been using creatine for over 20 years. It’s the one supplement that’s never left my stack…because it works!
Now I pair it with HMB, and the science is clear:
* It can increase lean muscle by 67% more than creatine alone.
* Builds AND preserves muscle.
* Boosts strength, power + recovery.
* Keeps your ‘muscle tank’ full. Taking it daily is key.
Creatine has stood the test of time for me
and transparentlabs keeps it clean, effective, and backed by research.
Got questions about creatine or supplements?
Drop them below.👇 I’ll answer!]()
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2025-08-21 23:00:42
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I’m a ..
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1,860 -69%
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![Let’s light up those SHOULDERS 🔥
This killer set hits them from every angle for a solid 3D pump! Save to try! 💪🏼
Train with me!
Access my full workout programs and more in my app.
WORKOUT DETAILS:
Perform all 4 exercises in a circuit with minimal rest between moves. Rest for 45 to 60 seconds.
Repeat 4 times.
1. Banded abduction (keep tension in band) x 20
2. Front raise x 12
3. Lateral raise x 12
4. Bent over reverse fly x 12
#shoulders #shoulderworkout #arms #fitmom #homeworkout #workoutmotivation]()
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2025-08-21 00:16:26
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Let’s light up..
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16,699 +181%
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101 -29%
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![Full Body Work 💪🏼
This set is SO good!
A perfect mix of bodyweight + dumbbells to build strength, grow muscle and work up a serious sweat! 🥵
Save to try!
Access full programs and more, inside my app.
WORKOUT DETAILS:
Perform all 5 exercises circuit style, keeping rest minimal between moves. Aim for 3 to 4 sets.
1. Dumbbell pullover x 10-12
2. Plyo ‘pop’ push-up x 10-12
3. Alternating bent over row x 16-20 total
4. RDL, clean to front squat x 10-12
5. Switch jump step ups x 20-24 total
#core #arms #legworkout #dumbbellworkout #homeworkout #fitmom #fullbody]()
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2025-08-20 00:42:26
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Full Body Wo..
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7,254 +22%
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![This ONE MOVE will put your entire body to WORK! Challenging your upper body STRENGTH, core STABILITY and full body CONTROL. 💪🏼
To crank up the intensity, perform on a lower incline or over a set of dumbbells on the floor. 🔥
Save to try!
Find my full workout programs and more in my app!
#legs #glutes #coreworkout #fullbody #homeworkout #fitmom #bodyweighttraining #noexcuses]()
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2025-08-17 20:07:18
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This ONE MOVE wi..
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![CORE WORK🔥
Here’s another killer bodyweight set you can knock out at home or anywhere! 💪🏼
These 4 exercises will challenge your core strength and light up those abs. 🥵
Save to try!
Get access to my workout programs and more in my app!
WORKOUT DETAILS:
Perform all 4 exercises in a circuit with minimal rest between moves. Rest for 45 to 60 second and repeat for 3 to 5 sets.
1. High plank, knee to elbow x 20 total
2. Low plank, leg (glute) raise x 20 total
3. Reverse crunch to extended leg hip raise x 15
4. Ankle taps x 30 total
#core #coreworkout #abs #glutes #fitmom #homeworkout #workoutathome]()
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2025-08-16 00:44:38
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CORE WORK🔥
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![My healthy might not be your healthy…
and that’s the beauty of it. Everyone’s version of ‘healthy’ looks different, and that’s OK.
The older I get, the less I care about opinions and the more I focus on what matters…taking care of myself so I can show up for the people I love.
I’m a busy mom, I work full time as a trainer, and my goal is to inspire you to live a healthy lifestyle that works for YOU.
It’s not about looking like me.
It’s about finding your version of strong, confident, and healthy. 💛💪🏼
XOXO
#fitmom #workoutmotivation #fitnessmotivation #fitnessjourney #strong]()
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2025-08-14 00:37:08
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![FULL BODY STRENGTH
Let’s STRENGTHEN, SCULPT and put every MUSCLE to WORK! Grab the heaviest dumbbell or kettle you can handle and CRUSH this POWERFUL set. 💪🏼
Access my full workouts, programs and more in my app!
⬇️ WORKOUT DETAILS:
Perform all 5 exercise exercises in a circuit with minimal rest between moves. Rest for 60 seconds and repeat.
Aim for 3-5 sets.
1️⃣ Close grip (triceps) push up x 12-15
2️⃣ Bent over row x 12-15
3️⃣ RDL, goblet reverse lunge to squat x 12-16 total
4️⃣ Goblet squat hold x 30-45 seconds
5️⃣ Squat jump x 15-20
#legworkout #glutes #quads #shoulders #coreworkout #homeworkout #squat]()
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2025-08-13 01:11:48
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![It’s not about having time. It’s about making it.
Life’s always going to be busy.
Your health has to be a priority.
Taking time for yourself isn’t selfish…
it’s how you show up better for everyone else.
I workout at home because it’s way more time efficient for my schedule, but I’m all for the gym if that’s what works for you.
Making this commitment has changed me physically and mentally…and it can do the same for you.
It’s never too late to start!
Comment ME below and I’ll send you a free core workout from my app so you can take that first step today. 💪
#fitmom #homeworkout #workoutmotivation #fitnessmotivation #noexcuses #core]()
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2025-08-10 20:07:19
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![Legs & Glutes 🔥
This is one FIRE bodyweight combo you’ve gotta try!
Targeting every muscle from the waist down! 🥵
Perfect for travel.
All you need is a sturdy railing, suspension trainer or anything solid you can hold onto for a little support.
Get access to my full workouts, programs and more in my app! 🔗 in bio.
WORKOUT DETAILS:
Perform both exercises back to back on one side, then repeat on the other. Aim for 3 to 4 sets.
1. Single leg hinge to skater squat x 12
2. Single leg calf raise x 12
#legs #glutes #quads #calves #fitmom #legworkout #homeworkout]()
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2025-08-09 21:40:57
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Legs & Glutes ..
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7,270 +22%
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![Abs & Core Work
Let’s hit the floor for one ABSolute fiery CORE set! 🔥
Make sure to brace your core and keep the low back pressed into the floor for all four moves.
Access more workouts, full programs and more inside my app! Link in bio.
⬇️ WORKOUT DETAILS:
Perform all 4 exercises in a circuit with minimal rest between moves. Rest for 45 to 60 seconds and repeat for 3 to 5 sets.
Adjust repetitions to accommodate your fitness level.
1️⃣ Alt. leg raise with crossbody reach x 20 total
2️⃣ Reverse bicycle crunch x 20 total
3️⃣ Eccentric leg raise x 15
4️⃣ Butterfly crunch x 20
#core #coreworkout #abs #absworkout #fitmom #homeworkout #workoutathome #workoutmotivation]()
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2025-08-09 00:48:37
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On average, Sandy Sklar Fitness Trainer gets 5.9K likes and 141 comments per post. (Historical)
