Samantha Diaz ~ Yoga Instructor ~ Yoga Retreats Instagram Profile Picture

Samantha Diaz ~ Yoga Instructor ~ Yoga Retreats

@samanthaflows

Yoga Instructor, Retreat Leader
Traveling the world, discovering new passions and always learning! I love my 🐶, 🧘🏻‍♀️&💃🏻
Wellness Fitness Travel
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911
Posts
154
Engagement
6.85%
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Top Instagram Posts of Samantha Diaz Yoga Instructor Yoga Retreats

Samantha Diaz Yoga Instructor Yoga Retreats’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
🌊 Escape to Greece for a Transformational Yoga Retreat! 🇬🇷✨ Ready to slow down, reconnect with yourself, and explore the stunning beaches of Naxos? Join me and some very talented practitioners for Restorative Escape, a 6-day/7-night yoga retreat designed to help you reset your nervous system through gentle yoga, somatic movement, sound therapy, and immersive workshops. 🌿🧘‍♀️ 📅 June 16-22, 2025 | 🌍 Naxos, Greece | 🏝 Beachside villa, all meals included ✨ Limited spots available! Reserve yours now, link in bio #yogalife #greeceretreat #wellnessretreate #yogaingreece #womensretreat #somatichealing #restorativeyoga #nervoussystemreset #mindbodyconnection #selfcarejourney #yogaforstress #HolisticHealing #slowliving #womenwhotravel #soulfulescape 2025-03-12 19:25:52 .. 14 -74% 1 -89%
Saw this on my walk to school. Thank you universe! This is our sign to get out of our comfort zones! Take that dance class you’ve been thinking about, go on that vacation or retreat 🤗, take chances! Seize this beautiful life!!! Have a lovely day friends! 2025-02-21 20:25:14 Saw this on my walk .. 18 -66% 0 -100%
Feeling stressed or anxious? 🌿 Try orienting – a powerful technique that helps you ground yourself and regulate your nervous system. It can reduce stress and bring you back to the present moment. For more on how to use orienting to feel calm and centered, check out the full video. Link in bio! #Orienting #StressRelief #nervoussystemregulation #somatichealing #somaticpractice 2025-02-18 18:27:35 Feeling stressed or .. 36 -32% 1 -89%
Did you know that leg strength is inversely correlated with mortality? Studies show that weaker leg muscles are linked to a higher risk of falls, fractures, and overall decline in mobility, which can significantly impact longevity. ✅ Better leg strength = Lower risk of injury & falls ✅ Stronger muscles = Better circulation & metabolic health ✅ Improved balance & stability = Greater independence as you age Your legs are your foundation! Building strength now helps you stay active, mobile, and resilient for years to come. Move with intention, and your future self will thank you! 💙 #StrongLegs #Longevity #MovementIsMedicine #YogaForStrength #BalanceAndStability #HealthyAging #StrengthForLife 2025-02-10 18:34:31 Did you know tha.. 14 -74% 0 -100%
Feeling anxious? Take a moment to slow down and reconnect with your body in my new **30 minute yoga for anxiety**. 🧘‍♀️✨ In this practice, we use **box breathing** to help clear the mind, reduce stress, and regulate the nervous system. Whether you’re looking to find focus, calm your thoughts, or just relax, this flow will leave you feeling grounded and at peace. Take a deep breath, press play, and flow with me. 💫 #YogaForAnxiety #BoxBreathing #AnxietyRelief #NervousSystemRegulation #YogaForStress #MentalHealthMatters #Breathwork #CalmMind #YogaFlow #Mindfulness #YogaForCalm #SelfCare 2025-02-03 19:21:48 Feeling a.. 23 -57% 4 -57%
🧘🏻‍♀️Restorative Escape 📍Naxos, Greece 📆June 16-22, 2025 Imagine yourself on a sun-kissed beach, moving with intention, breathing deeply, and reconnecting with your truest self. Restorative Escape is your chance to find stillness, listen to the wisdom within and rediscover your authentic self. Through a beautiful blend of ancient wisdom and modern tools, you’ll release what no longer serves you and step into a renewed sense of clarity, peace, and the freedom that comes from living in alignment with your heart. This retreat is not about becoming someone new—it’s about remembering who you’ve always been.  🌴Escape the ordinary. Come home to yourself 💕✨ DM for details or click the link in bio #YogaRetreat #Naxos2025 #RestorativeEscape #TravelWithintention #MindBodySoul #yoga 2025-01-31 20:47:29 .. 41 -23% 8 -15%
✨Take just 10 minutes to unwind with my gentle face massage for relaxation. This soothing practice helps melt away tension, boost circulation, and leave you feeling more at ease. 🌿💆‍♀️ 📲 Click the link in my bio to check it out! #SelfCare #FaceMassage #Relaxation #RelaxAndGlow #yogafortheface #tensionrelease 2025-01-21 19:36:42 ✨Take ju.. 21 -60% 2 -79%
✨Take just 10 minutes to unwind with my gentle face massage for relaxation. This soothing practice helps melt away tension, boost circulation, and leave you feeling more at ease. 🌿💆‍♀️ 📲 Click the link in my bio to check it out! #SelfCare #FaceMassage #Relaxation #RelaxAndGlow #YogaForTheFace #tensionrelease 2025-01-21 19:33:11 ✨Take ju.. 0 -100% 0 -100%
✨Take just 10 minutes to unwind with my gentle face massage for relaxation. This soothing practice helps melt away tension, boost circulation, and leave you feeling more at ease. 🌿💆‍♀️ 📲 Click the link in my bio to check it out! #SelfCare #FaceMassage #Relaxation #RelaxAndGlow #YogaForTheFace #TensionRelease #yogachallenge 2025-01-21 19:30:18 ✨Take ju.. 0 -100% 0 -100%
Just back from Naxos Greece and WOW – I think I found the *perfect* spot for my June yoga retreat! 😍🌿 Gorgeous villas, breathtaking views, and the kind of vibes that makes you never want to leave. Can’t wait to share more with you all – this is going to be EPIC! ✈️✨ #naxosgreece🇬🇷 #greece 2024-11-14 19:51:02 J.. 37 -30% 8 -15%
Sharing beautiful moments from our heart opening practice inspired by Louise Hay. A morning of mirror work, affirmations and heart opening asanas #louisehay #mirrorwork #selflove 🥰💕✨ 📸 noeliasobrino_photography 2024-10-31 17:22:20 Sharing beauti.. 22 -59% 2 -79%
✨Still smiling thinking about the retreat! What a great experience! What a lovely group! I feel so blessed to have had the courage to step out of my comfort zone. Thank you to everyone who contributed, participated, and shared your beautiful energy! Your presence made this journey truly special. Can’t wait for our next adventure together! ✨💕🥰 #mallorca #yogaretreat #wellness #travelspain 2024-10-28 17:01:08 ✨Still smilin.. 40 -25% 10 +6%
✨ Highlights from an unforgettable yoga retreat: stunning sunset sails, an incredible DJ dance party, and deep connections with a wonderful community! 🌿 Thank you to everyone who joined me—your energy made this experience truly special. I loved every moment and can’t wait for the next adventure! 🧘🏻‍♀️💃🏽🇬🇷⛵️ Thank you masilalessio djdamiavidal anna3caldwell 🌸 #yogaretreatspain #mallorca #sunsetsail #DanceParty #WellnessJourney 2024-10-25 20:28:44 .. 45 -15% 16 +70%
Nutter bear! Happy international dog day 2024-08-27 03:01:30 Nutter bear! Happy intern.. 41 -23% 3 -68%
✨Big Moves in 2024✨ I’m thrilled to announce & invite you to an amazing 7-day wellness retreat in beautiful Mallorca,Spain! From October 13-19, immerse yourself in a blend of passions—yoga and travel—for an experience you’ll never forget. Here’s what we can look forward to: ✨Indulge in Elegance: Relax in a luxury villa nestled in the heart of Mallorca. ✨Gourmet Delights: savor chef-crafted, gourmet meals that delight & nourish the soul ✨ Nourishing Yoga: Participate in daily yoga flows designed to renew both body and soul, perfect for all levels. ✨Island Adventures: Dive into the rich culture and breathtaking landscapes of Mallorca with our carefully curated island excursions. ✨Full Moon Ceremony: Experience a magical evening under the stars during our special full moon & sound bath ceremony. ✨Wellness Workshops: Gain valuable insights and practical skills in our enriching wellness workshops that will enhance your personal journey. I can’t wait to share this incredible adventure with you! Spots are filling up – click the link in my bio to join our community and secure your spot now! #yoga #YogaRetreat #WellnessJourney #TravelSpain #MallorcaAdventures 2024-04-29 19:52:37 .. 59 +11% 9 -4%
Very grateful to perform at Burning Man. It’s been a year since I started my flow journey and I never expected to end up here. Crazy where life takes us. Thanks alexmontilla for the 🎥 2023-09-12 20:01:47 Very grateful to per.. 171 +222% 41 +336%
Flowing at the Future Factory 🔥🔥🔥 #firedancer #fireswords #fireflowartist 2023-08-14 01:11:57 Flowing at the F.. 104 +96% 21 +123%
Full moon flow 🌕🔥🔥🔥#fire #firefans🔥 #fireflowarts #fullmoonvibes 🎥 nomadflavors thank you 🥰 2023-08-03 03:07:18 Full.. 112 +111% 20 +113%
First burn with the new swords ⚔️ 🔥💕 #firesword #fireflowartist 2023-07-15 20:50:59 First burn with.. 139 +162% 22 +134%
Flowing at the Bluff always feels so good 🥰 Thanks rowskie for capturing 💕💕💕 #firespinning #fire 2023-07-11 21:08:05 Flowing at th.. 91 +72% 10 +6%
4th of July burn 🔥 #firefans #fireflowarts 2023-07-06 01:22:51 4th of July burn 🔥 #fi.. 80 +51% 10 +6%
💕SAVE & TRY💕 YOGA BLOCK AB WORKOUT Recommendations: 🔥Perform each exercise for 45 seconds with a 15 second rest 🔥Option to use weights for an added challenge Have fun, smile and keep breathing 🤗 #abworkout #yogasculpt #yoga 2023-06-12 21:15:45 💕SAVE & TR.. 48 -10% 3 -68%
Found a new obsession with double swords! Things are about to get cray 🔥🤗 #swordplay ##swordfighting 2023-06-08 20:35:01 Found a new obsessi.. 110 +107% 33 +251%
💕SAVE & TRY💕 90 SECOND YOGA BREAK Full Body Stretch to wake up the body. Grab your mats and let’s get started! #yoga #yogaflow #yogaeveryday 2023-06-02 20:04:37 💕SAVE & TRY💕 90 S.. 23 -57% 6 -36%
Let’s start the week off right! The more we can understand our minds and bodies, the easier it is for us to build the lives we want. Shout out to doc_amen for this great piece of advice. I wish you all a great week! ✌🏽&💕 #positivevibes #wegotthis 2023-05-30 18:47:07 Let’s start the.. 37 -30% 5 -47%

On average, Samantha Diaz Yoga Instructor Yoga Retreats gets 53 likes and 9 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Samantha Diaz ~ Yoga Instructor ~ Yoga Retreats Instagram Profile Picture

Samantha Diaz Yoga Instructor Yoga Retreats can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
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Samantha Diaz Yoga Instructor Yoga Retreats
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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
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